PODCAST · health
The Urban Alchemist: Innovate, Elevate, Feel Great!
by Matt
Welcome to the "Urban Alchemist" podcast, where we blend the science of health and the art of transformation to support your journey toward holistic well-being. Hosted by Matt Lawson, a seasoned mental health therapist and personal trainer with nearly two decades of experience, this podcast is your go-to resource for enhancing physical and psychological wellness.Each episode delves into essential topics like behavior change, healthy lifestyle creation, longevity medicine, gut health, the therapeutic potential of psychedelics, the latest in health and fitness technology, and mental health strategies. Whether you're looking to make lasting changes in your life, explore innovative health practices, or simply stay informed about the latest wellness trends, "Urban Alchemist Wellness" offers insights and practical tips to help you thrive.Join us as we explore the alchemy of wellness, transforming everyday health challenges into opportunities for growth and fulfillment. Tun
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Rewriting the Rules of Masculinity, Interview with Duncan Rich of MELD
In this conversation, Duncan, a men's somatic coach, discusses the importance of emotional health and vulnerability in men. He emphasizes the need for men to feel better in order to do better in their lives and communities. The discussion covers the evolution of masculinity, the impact of societal expectations, and the significance of creating safe spaces for men to express their feelings. Duncan shares insights on common themes in men's experiences, the importance of setting boundaries, and the role of vulnerability in building trust and connection.MELD: https://meld.community/rooted-in-science/The Body Keeps the Score: https://www.besselvanderkolk.com/resources/the-body-keeps-the-score
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Reframing ADHD With Kiersten McCabe
In this episode of Urban Alchemist, I sit down with Kiersten McCabe, MSN, PMHNP-BC, ADHD-CCSP, a nurse practitioner specializing in ADHD, to explore the evolution of our understanding of this complex condition. We dive into the science and misconceptions surrounding ADHD and discuss how it impacts both children and adults. Together, we uncover practical strategies for managing ADHD and highlight the importance of reframing it as a spectrum of strengths and challenges. Whether you’re living with ADHD, know someone who is, or want to learn more, this episode offers valuable insights into thriving with ADHD in today’s world.You can find out more about Kiersten here:Psychology Today: https://www.psychologytoday.com/us/psychiatrists/kiersten-mccabe-denver-co/1420965Thrive MindSolutionshttps://www.thrivemind-solutions.com/Denver Wellness Solutionshttps://denverwellnessassociates.com/
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New Year, Same You? Not This Time!
In this episode of the Urban Alchemist podcast, we throw our hat in the ring regarding New Year's Eve resolutions. Yes, I know, I've been there and heard that, but we aren't here to shame you into making your resolutions happen. In this episode, we look at the top factors contributing to achieving goals. You should come away from this episode ready to conquer that most daunting of goals you have set for yourself.
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ABOUT THIS SHOW
Welcome to the "Urban Alchemist" podcast, where we blend the science of health and the art of transformation to support your journey toward holistic well-being. Hosted by Matt Lawson, a seasoned mental health therapist and personal trainer with nearly two decades of experience, this podcast is your go-to resource for enhancing physical and psychological wellness.Each episode delves into essential topics like behavior change, healthy lifestyle creation, longevity medicine, gut health, the therapeutic potential of psychedelics, the latest in health and fitness technology, and mental health strategies. Whether you're looking to make lasting changes in your life, explore innovative health practices, or simply stay informed about the latest wellness trends, "Urban Alchemist Wellness" offers insights and practical tips to help you thrive.Join us as we explore the alchemy of wellness, transforming everyday health challenges into opportunities for growth and fulfillment. Tun
HOSTED BY
Matt
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Frequently Asked Questions
How many episodes does The Urban Alchemist: Innovate, Elevate, Feel Great! have?
The Urban Alchemist: Innovate, Elevate, Feel Great! currently has 3 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Urban Alchemist: Innovate, Elevate, Feel Great! about?
Welcome to the "Urban Alchemist" podcast, where we blend the science of health and the art of transformation to support your journey toward holistic well-being. Hosted by Matt Lawson, a seasoned mental health therapist and personal trainer with nearly two decades of experience, this podcast is your...
How often does The Urban Alchemist: Innovate, Elevate, Feel Great! release new episodes?
The Urban Alchemist: Innovate, Elevate, Feel Great! has 3 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Urban Alchemist: Innovate, Elevate, Feel Great!?
You can listen to The Urban Alchemist: Innovate, Elevate, Feel Great! on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Urban Alchemist: Innovate, Elevate, Feel Great!?
The Urban Alchemist: Innovate, Elevate, Feel Great! is created and hosted by Matt.
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