The Vibe Check

Think you know what a youth centre or counselling is all about? Think again.In this episode, we take you on a guided tour of the WCHC Youth Centre and the Interfaith Counselling Centre—breaking down common myths and showing what really goes on behind the scenes. Whether you're a youth, caregiver, or community member, this one's for you.👀 Note: This episode is best enjoyed visually! Check it out on YouTube to follow along with the full tour experience.#NotWhatYouThink #YouthSupport #CounsellingMyths #VibeCheckPodcast #CommunityCare

🌈 PRIDE MONTH VIBES ONLY 🌈Welcome to a special episode of The Vibe Check — your go-to space for real talk, big feelings, and building inclusive communities! 🧠💬✨In this episode, we're diving into all things Pride Month:💡 What is Pride Month really about?🧑‍🤝‍🧑 How can you be a respectful and meaningful ally?🛠️ What mental health supports can help you take care of yourself (or your friends) this month?🎙️ We’re answering your most common questions, busting myths, and sharing a Mental Health Toolkit made just for this season of celebration and resistance. Whether you’re part of the 2SLGBTQ+ community or an ally, there’s something here for you.Stick around for a Canada-specific lens on Pride, and don’t miss the links below for mental health supports and learning resources ⬇️📚 RESOURCES MENTIONED IN THIS EPISODE:🧠 Mental Health Support for 2SLGBTQ+ Folks in Canada:Trans Lifeline (peer support): https://translifeline.org/Talk Suicide Canada – Call 1-833-456-4566: https://988.ca/LGBT YouthLine – Text/chat peer support for youth: https://www.youthline.ca/🪶 Learn More About Two-Spirit Identities in Canada:Two-Spirit Resource Directory (Native Youth Sexual Health Network): https://www.nativeyouthsexualhealth.com/two-spirit-resource-directoryRe:Searching for Two-Spirit Realities: https://www.lgbtqhealth.ca/community✨ Hit that like button if you learned something, subscribe if you vibe with us, and share this with someone who needs to hear it.🏳️‍🌈 Sending love, pride, and good energy your way.#TheVibeCheck #PrideMonth #2SLGBTQ #MentalHealthMatters #TwoSpirit #CanadianPride #Allyship #YouthPodcast #QueerJoy #PrideEducation

In this hands-on episode of The Vibe Check, we get messy with slime while diving deep into all things sensory! From sensory seeking to sensory avoiding, we talk about what it means to have sensory needs, why they matter, and why it’s absolutely okay to find ways to meet them. Whether you love squishy textures or can’t stand loud sounds, this episode is here to validate and explore the many ways our brains and bodies interact with the world.👃 Touch, sound, sight, movement—it’s all on the table. (Literally. There’s slime everywhere.)🧠 Perfect for parents, educators, or anyone curious about sensory processing.⚠️ Visual Experience Recommended: This episode includes a visual, hands-on component. For the full experience, we recommend watching on YouTube!⚠️ Slime Safety Disclaimer: If you're a kid watching or listening—make sure to get permission from a grown-up before making slime! Always have an adult help.

💥 On this episode of The Vibe Check Podcast, we’re getting REAL about bullying — what it looks like, how it feels, and how to shut it down like a BOSS. 💅 Whether you’ve seen it, felt it, or just wanna be a better ally, this one’s for YOU.We’re breaking down:💭 Why people bully (spoiler: it’s not always about you)💪 How to build confidence and set boundaries👯‍♀️ How to support your friends (and yourself!)🎭 And why kindness is actually the coolest flexThis isn’t a boring lecture — we’re keeping it fun, honest, and full of good vibes. ✨ Hit play, hit pause to think, and hit that like & subscribe if you’re vibing with us!We want to hear from you. Got a topic you want us to cover? Need advice? Have feedback? Click the link below to send in your suggestions! 💬👇https://docs.google.com/forms/d/e/1FAIpQLSe-bjs3-_JbtWBeUhItkakrRE2vBG-cbdMJ0M1HPvMuTYEx-w/viewform🗣️ Let’s change the game and keep it kind. Drop your thoughts in the comments 👇#VibeCheckPodcast #BullyingSucks #YouthVoices #KindnessIsCool #StandUpNotBackDown

Let’s be real — self-care isn’t always cute or convenient. In this episode, we talk about what it actually means to take care of yourself in ways that go deeper than surface-level wellness trends.We unpack why it’s so hard to follow through on the self-care we know we need, and share practical, honest strategies for making it stick. No fluff — just real talk, relatable stories, and a nudge toward doing the work that matters.Hit follow to stay updated, and share this episode with someone who needs a reminder that their well-being is worth the effort.Don't forget to share your input or have your voice heard through our discussion forum https://docs.google.com/forms/d/e/1FAIpQLSe-bjs3-_JbtWBeUhItkakrRE2vBG-cbdMJ0M1HPvMuTYEx-w/viewform

In this episode of The Vibe Check, we’re diving into the magic of laughter—how it connects us, lifts our moods, and even helps us handle life’s toughest moments. Sitting on our bean bag chairs, we’ll share hilarious stories, explore why we laugh (even at the weirdest things), and chat about how humour can be a secret weapon for mental wellness. Whether you’re cracking up with friends or just giggling at your own awkward moments, this episode is all about embracing joy. So grab a hot chocolate, get comfy, and let’s laugh it out!We want to hear from you. Got a topic you want us to cover? Need advice? Have feedback? Click the link below to send in your suggestions! 💬👇https://docs.google.com/forms/d/e/1FAIpQLSe-bjs3-_JbtWBeUhItkakrRE2vBG-cbdMJ0M1HPvMuTYEx-w/viewformLet’s check the vibe together. 💛✨

In this episode of The Vibe Check, we’re taking a deep dive into the world of terrible life advice—the kind you’ve probably heard a million times but never stopped to question. “Just be yourself!” “Everything happens for a reason!” “Ignore the haters!” Sure, they sound good, but do they actually help? We’re rating these classic pieces of bad advice, exposing why they don’t work, and—because we’re not completely unhinged—rewriting them into something actually useful.Join us as we break down the clichés, add a little chaos, and turn the worst advice into something you might actually want to follow.

Hey there! Welcome to The Vibe Check, a podcast where we keep it real about mental health, life as a youth, and everything in between. In this short intro episode, we’re kicking back on the bean bag chairs and giving you the rundown on who we are, why we’re here, and what you can expect from this podcast.But this isn’t just our podcast—it’s yours too! We want to hear from you. Got a topic you want us to cover? Need advice? Have feedback? Click the link below to send in your suggestions! 💬👇https://docs.google.com/forms/d/e/1FAIpQLSe-bjs3-_JbtWBeUhItkakrRE2vBG-cbdMJ0M1HPvMuTYEx-w/viewform?usp=sharing Let’s check the vibe together. 💛✨