The Vitality Show with Kyle Dake

In Episode 8 of The Vitality Show, we sit down with Erin Ruggles—mom, athlete, and General Manager of Pure Barre State College—to talk about balancing family life with personal wellness, the value of recovery tools, and how intentional daily habits can improve both mental and physical health. Erin shares how she integrates Vitality’s services into her routine, supports her kids’ active lifestyles, and prioritizes self-care without guilt.Follow us on Social Media:Instagram: @vitalitywellnessclubTwitter: @VitalityWellFacebook: Vitality Wellness Club#TheVitalityShow #ErinRuggles #Recovery #ParentingAndWellness #ColdPlunge #RedLightTherapy #WellnessCommunity #SleepForPerformance #FamilyHealth #Healthspan

In Episode 7 of The Vitality Show, we sit down with Paul Amato, veteran, athlete, and coach, for a powerful conversation on resilience, recovery, and redefining limits after trauma. Paul shares his journey from youth wrestling to military service, surviving two spinal fusions, and discovering the benefits of red light therapy, cold plunge, and hyperbaric chambers through Vitality. This episode explores performance, mindset, and the transformative power of doing hard things together.Follow us on Social Media:Instagram: @vitalitywellnessclubTwitter: @VitalityWellFacebook: Vitality Wellness Club#TheVitalityShow #PaulAmato #VeteranRecovery #RedLightTherapy #HyperbaricHealing #ColdPlunge #WellnessCommunity #SpinalFusionRecovery #TBIRecovery #Healthspan #MentalResilience

In Episode 6 of The Vitality Show, we sit down with JACKS CUSTOMS clothing founder and Vitality employee Porter Cochran to explore his transformation through fitness, recovery tools, and content creation. Porter shares his evolution from poor health habits to becoming a regular at the Vitality Wellness Club, his obsession with cold plunges, and how creativity through fashion and YouTube has fueled his personal growth.Follow Porter: https://youtube.com/@porterjack?feature=sharedJACKS CUSTOMS: https://www.jackscustoms.com/Follow us on Social Media:Instagram: @vitalitywellnessclubTwitter: @VitalityWellFacebook: Vitality Wellness Club

In Episode 5 of The Vitality Show, we talk with Charlotte Costich, a Penn State student-athlete, distance runner, and Vitality Wellness Club team member. Charlotte shares her journey from competitive swimming to Division I track, how she’s learned to navigate injury, and the wellness routines that have transformed her performance and mindset. From sauna culture to cold plunges and red light therapy, this conversation is an inspiring look into how consistency, curiosity, and recovery tools are elevating the next generation of athletes.Subscribe for more episodes on wellness, recovery, and performance: https://www.youtube.com/@TheVitalityShowFollow us on Social Media:Instagram: @vitalitywellnessclubTwitter: @VitalityWell Facebook: Vitality Wellness Club

In Episode 4 of The Vitality Show, we sit down with hammer throw world champion Brooke Andersen to discuss her athletic journey, navigating elite performance under pressure, and how recovery tools like cold plunge, hyperbaric therapy, and red light have helped her bounce back from injury and rare vertigo-related challenges. Brooke shares her story of grit, resilience, and how she’s preparing for the next Olympic cycle by embracing a holistic approach to performance and wellness.Subscribe for more episodes on wellness, recovery, and performance: https://www.youtube.com/@TheVitalityShowFollow us on Social Media:Instagram: @vitalitywellnessclubTwitter: @VitalityWell Facebook: Vitality Wellness Club

In Episode 3 of The Vitality Show, we sit down with NCAA, World, and US Champion wrestler Mitch Messenbrink for a powerful and wide-ranging conversation. Mitch opens up about the toll of elite competition, his journey through injuries and heart surgery, how he learned the importance of recovery, and the mindset shifts that changed everything. From sleep optimization and cellular health to navigating pressure, priorities, and purpose, this episode is a must-listen for athletes, parents, and high performers alike.Subscribe for more conversations on performance, recovery, and living with purpose: https://www.youtube.com/@UC7e5BcYSjr43Bjh0MqTmFYw Follow us on Social Media:Instagram: @vitalitywellnessclubTwitter: @VitalityWellFacebook: Vitality Wellness Club

Welcome back to The Vitality Show! In Episode 2, we sit down with Leanne Miyasaki—mom, ultramarathoner, volleyball athlete, and GM of Vitality Wellness Club. Leanne shares her journey through endurance sports, motherhood, military life, and how she's optimized her performance and recovery using cutting-edge wellness tools. Subscribe for more episodes on wellness, recovery, and performance: https://www.youtube.com/@TheVitalityShowFollow us on Social Media:Instagram: @vitalitywellnessclubTwitter: @VitalityWellFacebook: Vitality Wellness Club

Welcome to The Vitality Show! In this episode, we dive into the world of performance optimization, longevity, and the power of recovery with special guest Eric Baumer. From elite-level competition to cutting-edge recovery tools, this conversation is packed with insights on how to push your limits, stay injury-free, and maximize your healthspan. Subscribe for more episodes on wellness, recovery, and performance: https://www.youtube.com/@TheVitalityShowFollow us on Social Media:Instagram: @vitalitywellnessclubTwitter: @VitalityWellFacebook: Vitality Wellness Club