The Wednesday Girls

After taking a break that they didn't tell anyone about or even discuss amongst themselves, TWG are back!Catch up with Kat as she shares the latest from her adventures in dating, and join Alli on another shame spiral. From hot dogs and baby clothes to vapes and crevasses, this return episode is just as hectic as usual.Follow us on Instagram⁠ ⁠⁠@thewednesdaygirlspod⁠⁠⁠⁠ and visit us online at⁠ ⁠⁠thewednesdaygirls.com⁠⁠⁠⁠.

Kat and Alli kinda lost the plot this week. For episode 45, they figured they'd ask each other 45 random questions. Was this a good call or not? You be the judge. Enjoy!Here's the podcast mentioned at the top of this episode: White Hot Hate: Agent Pale HorseFollow us on Instagram ⁠⁠@thewednesdaygirlspod⁠⁠⁠ and visit us online at ⁠⁠thewednesdaygirls.com⁠⁠⁠.

Kat and Alli chat about an activity they love: podcasts! And an activity they tolerate: walking. With their new goal for this month to get outdoors, they share what they like to listen to to distract them from those pesky sounds of nature. Along the way, they’ll give updates on their ongoing lack of mechanical and social competence, plus a sprinkle of gluten misinformation.Here are all the podcasts mentioned in this episode:Radiolab (Animal Minds)SerialMy Favourite MurderStuff You Should Know (How Cockroaches Work)This American Life (Must Be Rats on the Brain and Middle School)Dolly Parton’s AmericaBroomgate: A Curling ScandalThe Good WhaleCriminal (Money Tree)Swindled (The Relief)The Vanished (Ryan Shtuka)MrBallen’s Medical MysteriesThis is Love (Antelope Island)Dying for SexFollow us on Instagram ⁠⁠@thewednesdaygirlspod⁠⁠⁠ and visit us online at ⁠⁠thewednesdaygirls.com⁠⁠⁠.

After a short break (that Kat is fully blaming Alli for), the girls are back! Alli gives updates on her vacation and the latest mental health tips she’s learned from TikTok. Kat leveled up an age bracket and shares the highs and lows that have come with that change. Don’t worry, TWG are still as confused as ever and will have you seriously wondering how they make it through the day. Follow us on Instagram ⁠⁠@thewednesdaygirlspod⁠⁠⁠ and visit us online at ⁠⁠thewednesdaygirls.com⁠⁠⁠.

Is living alone really that lonely or do the benefits outweigh the cons? Alli and Kat chat about their personal experiences with solo living and what support systems they have in place for their mental health.TWG also revisit the debate that your partner doesn't have to be your best friend.This episode mentions an article in the New York Times called Should Your Partner Really Be Your Best Friend?.Follow us on Instagram⁠⁠@thewednesdaygirlspod⁠⁠⁠ and visit us online at⁠⁠thewednesdaygirls.com⁠⁠⁠.

Heads up: this episode deals with themes of pornography, consent, and sexual violence. Please listen with care.For whatever reason, Kat went down a Pornhub-related rabbit hole this week, and she took Alli with her. Tune in while TWG discuss the history of online porn, the impacts the industry has had on technology, and the controversy that Pornhub and its parent company have been entangled in.Here are the sources discussed in this episode:The Pornhub Empire on CBCThis Past Weekend with Theo Von⁠The Children of Pornhub⁠ by the New York TimesFollow us on Instagram ⁠⁠@thewednesdaygirlspod⁠⁠⁠ and visit us online at ⁠⁠thewednesdaygirls.com⁠⁠⁠.

This week, Alli and Kat discuss a whole bunch of topics they know nothing about, like cars, geography, and how to stage the perfect meet cute. Plus, Kat quizzes Alli on her football knowledge (and it goes about as badly as you'd expect). Follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠@thewednesdaygirlspod⁠⁠⁠⁠⁠⁠⁠⁠ and visit us online at ⁠⁠⁠⁠⁠⁠⁠thewednesdaygirls.com⁠⁠⁠⁠⁠⁠⁠⁠.

Join TWG as they recap the first month of their 2025 resolutions (spoiler: things didn’t exactly go as planned). The girls share where to get your next sandwich (including a vegan option), review some basic car maintenance tips, and discuss famous dogs in Greek mythology. Plus, they set some challenges and goals for February. Follow us on Instagram ⁠⁠⁠⁠⁠⁠@thewednesdaygirlspod⁠⁠⁠⁠⁠⁠⁠ and visit us online at ⁠⁠⁠⁠⁠⁠thewednesdaygirls.com⁠⁠⁠⁠⁠⁠⁠.

TWG did some pampering and investigative work. It’s been a busy week. Curious about what’s in your food and products? Check out the Yuka app here. We also mentioned some books called The Myth of Normal and The Body Keeps the Score in this episode. Follow us on Instagram ⁠⁠⁠⁠⁠@thewednesdaygirlspod⁠⁠⁠⁠⁠⁠ and visit us online at ⁠⁠⁠⁠⁠thewednesdaygirls.com⁠⁠⁠⁠⁠⁠.

This episode might be about sleep but we promise it’s no snoozefest. The Wednesday Girls are talking about sleep hacks, bedtime routines, sharing beds, and what to do when your brain just won’t shut off. Got any weird bedroom habits like military-style made beds or sleeping in your birthday suits? Well, Alli and Kat sure do and you can listen to find out which weirdo does which. We mention an episode from the Radiolab podcast called Curiosity Killed the Adage - you can find it here! Follow us on Instagram ⁠⁠⁠⁠@thewednesdaygirlspod⁠⁠⁠⁠⁠ and visit us online at ⁠⁠⁠⁠thewednesdaygirls.com⁠⁠⁠⁠⁠.

The Wednesday Girls are trying to get organized for the year ahead, but it turns out their efforts might be getting in the way of actually making progress. On the bright side, Alli finally read Atomic Habits by James Clear⁠, and is sharing some solid insights on building habits and getting things done. P.S. This isn’t a satanic episode, just Kat sprinkling (dumping) in some of her personal dislikes. Follow us on Instagram ⁠⁠⁠@thewednesdaygirlspod⁠⁠⁠⁠ and visit us online at ⁠⁠⁠thewednesdaygirls.com⁠⁠⁠⁠.

Your Wednesday Girls are back and kicking off 2025 with a brand new season! Listen in as Kat and Alli catch you up on their lives (which are mostly the same except now there’s heartburn) and share their intentions for the new year. Their mid-30’s are here and kicking their butts, so the girls have some big plans for figuring their shit out and keeping each other accountable along the way. Follow us on Instagram ⁠⁠@thewednesdaygirlspod⁠⁠⁠ and visit us online at ⁠⁠thewednesdaygirls.com⁠⁠⁠.

TWG are wrapping Season 3 with a review of the hilarious book, Tinder Translator: An A-Z of Modern Misogyny by Aileen Barratt. They’ll share some excerpts from the book that examine the true meaning behind some common dating app prompt responses. Alli and Kat also discuss the current viral debate of “Man or Bear”. This one's a little heavier but hopefully empowering too! Find Aileen Barratt on Instagram, TikTok, and X. Pick up a copy of Tinder Translator: An A-Z of Modern Misogyny wherever you like to buy books. Your girls are taking a little time off, but we’ll be back for Season 4 of The Wednesday Girls podcast in a couple of months. Remember to subscribe to the show wherever you listen so you don’t miss our return! Keep in touch with us over the break on Instagram ⁠@thewednesdaygirlspod⁠⁠ where we’ll be posting fun stuff and making good on some broken promises from the last year.

Kat and Alli are giving away all their secrets in this episode! They'll share the moves they use before, during, and after a date to secure some…action. Plus, they'll discuss the moves that worked on them and the ones that didn't. This episode is full of sexy tactics and honestly, probably way too much information. Fair warning, this one's got a little extra spice! Follow us on Instagram ⁠@thewednesdaygirlspod⁠⁠ and visit us online at ⁠thewednesdaygirls.com⁠⁠.

Ever been unsure about someone on a first date but you say yes to a second one anyway? Unsurprisingly, Kat and Alli have done this a bunch and they're sharing all the dumb reasons they agreed to go on a second date even when the first wasn't so great. Kat gives us an update on life without dating apps, and Alli shares how some unsolicited advice ended a situationship. Follow us on Instagram ⁠@thewednesdaygirlspod⁠⁠ and visit us online at ⁠thewednesdaygirls.com⁠⁠.

Episode 31 is all about attachment styles! TWG have taken some tests and are learning about how they navigate emotions when it comes to relationships. They’ll delve into the results and pair them with a few life experience examples of their own. Follow us on Instagram ⁠@thewednesdaygirlspod⁠⁠ and visit us online at ⁠thewednesdaygirls.com⁠⁠.

To swipe or not to swipe? Kat and Alli are diving into dating app burnout and discussing how endless swiping can affect mental health. Getting into your mid-thirties can be scary as a single person and this episode is looking into how to face those feelings.  Follow us on Instagram ⁠@thewednesdaygirlspod⁠⁠ and visit us online at ⁠thewednesdaygirls.com⁠⁠.

Have you ever gotten lost in a hyperfocused state and hours later realize you’ve wasted your entire day? If you’ve answered yes, this episode is for you. Alli and Kat unpack some common ADHD trends related to focus and reveal some of the embarrassing hobbies they’ve picked up (and quickly put back down) over the years. Why are they discussing this topic you may ask? Well, because Alli’s latest hyperfixation is sexy fairy books, and they’ve completely taken over her life. Listen along as we discuss a topic that Kat and likely our listeners never thought they’d learn so much about.  Follow us on Instagram ⁠@thewednesdaygirlspod⁠⁠ and visit us online at ⁠thewednesdaygirls.com⁠⁠.

Guess who is back for round two?! Friend of the podcast and self-proclaimed recurring guest, Lexie. She had so many questions for TWG and this time, they’re talking ex-bashing. When, where, and how to do it best. This is one of the more unhinged episodes that’s taken place. Get ready to discuss beavers, cockpits, and balls. Follow us on Instagram ⁠@thewednesdaygirlspod⁠⁠ and visit us online at ⁠thewednesdaygirls.com⁠⁠.

TWG have a special guest in episode 27, their pal Lexie! Listen in as they discuss the tricky subject of relationship settling and when is the right or wrong time to act. How do you navigate a convo with a friend who might be in this situation? Kat, Alli, and Lex got you covered. Plus Lexie shares her sage advice, grammatical corrections, and a few stories in between. Follow us on Instagram ⁠@thewednesdaygirlspod⁠⁠ and visit us online at ⁠thewednesdaygirls.com⁠⁠.

Who doesn’t like a good throwback to the high school days? Well maybe no one, but TWG are forcing you down that path. Join Kat and Alli as they relive their high school experiences and chat about how (un)cool they were. The girls will prove they’ve been this embarrassing since their teen years and that their stories were just as bad back then. Follow us on Instagram ⁠@thewednesdaygirlspod⁠⁠ and visit us online at ⁠thewednesdaygirls.com⁠⁠.

Turns out people like to talk about green and red flags. And by people, we mean TWG listeners who sent in more examples to debate, so Kat and Alli continue their chat from episode 24. TWG are also discussing the healthy and loving way to tell your partner they are pissing you off. Plus as a bonus, we find out who is the dirtier Wednesday Girl, because only one seems to understand how towels work. Follow us on Instagram ⁠@thewednesdaygirlspod⁠⁠ and visit us online at ⁠thewednesdaygirls.com⁠⁠.

Ahoy! Heard of singles cruises before? Kat is flirting with the idea after receiving many targeted ads, so the girls weigh the options and discuss potential results. And since dating seems like a game these days, TWG play “Red Flag/Green Flag” where they attempt to answer some rapid-fire questions on good and bad signs in early dating. Follow us on Instagram ⁠@thewednesdaygirlspod⁠⁠ and visit us online at ⁠thewednesdaygirls.com⁠⁠.

The girls are back with their usual shit and a skosh of Valentine's Day content. After a holiday hiatus, Kat and Alli are sharing what their current relationship status is. Spoiler, one is holding it together and the other had to put a hold on their bank account. With a quick trip down memory lane for some disgusting bar star moments and fake aliases, this may be one for the police. Follow us on Instagram ⁠@thewednesdaygirlspod⁠⁠ and visit us online at ⁠thewednesdaygirls.com⁠⁠.

How long does it take to edit an episode? Has anyone ever quoted Shakespeare to you? Do your parents approve of the podcast? These are all questions that have been asked through Season 2 by listeners (AKA Boopers and Boppers), and TWG are here to answer them! Tune in as Alli and Kat wrap up the season with this special Q&A episode.  Your girls are taking some time off before Season 3! Subscribe to the Wednesday Girls podcast wherever you listen and follow us on Instagram⁠ ⁠@thewednesdaygirlspod⁠⁠ for clips, memes, and other fun stuff during the break.

Have you ever paid any attention to your or your partner's love languages? Maybe you aren’t even sure what all five types are or how to recognize them. Well, Kat and Alli are here to break it down! This episode comes with a history lesson and a quiz. But don’t worry, it’s Kat and Alli in the hot seat for a quiz that doesn't have a pass or fail option, yet they still have some classic F moments. Take the Love Langauge quiz here! Follow us on Instagram ⁠@thewednesdaygirlspod⁠⁠ and visit us online at ⁠thewednesdaygirls.com⁠⁠.

Oh boy…this one gets a little weird. Kat and Al’s weekly homework review turns spicy with a rosé-induced discussion all about friends with benefits. They also debate the logistics of a golden shower, the ideal threesome situation (spoiler: it’s the one where you have time to hydrate), and whether or not polar bears are ambidextrous. We hope all you Boopers and Boppers tune in! Follow us on Instagram ⁠@thewednesdaygirlspod⁠⁠ and visit us online at ⁠thewednesdaygirls.com⁠⁠.

This episode is all about the dirty world of romance scammers. TWG discusses the documentaries, Desperately Seeking Soulmate: Escaping Twin Flames Universe and Tinder Swindler, two drastically different forms of modern-day romance scams. Kat and Alli debate whether online dating services are so unregulated that they're unsafe, and if society is to blame for unrealistic expectations about romance. How can people seeking love stay safe in today’s world of modern dating? Kat and Alli will review! Stay safe out there.  Watch Desperately Seeking Soulmate: Escaping Twin Flames Universe on Amazon Prime and Tinder Swindler on Netflix. Follow us on Instagram ⁠@thewednesdaygirlspod⁠⁠ and visit us online at ⁠thewednesdaygirls.com⁠⁠.

We’ve all heard it and given it…bad advice. This week, the Wednesday Girls are sharing the worst dating advice they’ve ever received and challenging some of those age-old dating rules. Fake names, soulmates, and a formula to get over a breakup are just a few topics TWG will cover. Tune in for Kat and Al’s takes, plus a half-assed apology and an aha moment. Follow us on Instagram ⁠@thewednesdaygirlspod⁠⁠ and visit us online at ⁠thewednesdaygirls.com⁠⁠.

Forget dating in your adult life, what about making new friends as a grownup? It honestly might be harder than finding Mr or Mrs Right. The topic this week came from a listener request and TWG are here for it!  Who, what, where, when, and why make new friends? But also HOW? The girls will chat about their friendship groups throughout the years, debate the question “can guys and girls just be friends”, and touch on how sometimes things just run their course. You’ve got a friend in us ;) Follow us on Instagram ⁠@thewednesdaygirlspod⁠⁠ and visit us online at ⁠thewednesdaygirls.com⁠⁠.

The Wednesday Girls are back this week with more lessons in life and dating. While they've typically shared their experiences spotting and running toward red flags, they're shifting gears to chat about positive signs in dating and relationships. Alli dives into her current relationship and how it’s different from some past ones, and Kat gets passionate about Cats and fish. And you won't wanna miss more classic TWG educational moments, this time in French! Follow us on Instagram ⁠@thewednesdaygirlspod⁠⁠ and visit us online at ⁠thewednesdaygirls.com⁠⁠.

They say that the people in your life know you better than you know yourself, and this week, the Wednesday Girls are putting that theory to the test. They’ll discuss the experiences of modern single people and share the results from a very scientific experiment where Kat had her friends and family weigh in on why they think she’s been flying solo for the majority of her adulthood. This one gets deep and personal but don’t worry, TWG will still dazzle with their math and science skills and random tangents on topics they know nothing about.  Follow us on Instagram ⁠@thewednesdaygirlspod⁠⁠ and visit us online at ⁠thewednesdaygirls.com⁠⁠.

Got time for a quickie?! In an effort to save Kat’s voice post tonsil removal, the Wednesday Girls bring you their first ever minisode!  In this compact ep, Kat and Al chat all about the greatest/worst show on TV, Love is Blind. No spoilers, just a lively discussion about whether or not they’d be willing to embarrass themselves on national television for love. Plus a bonus story of that time Kat nearly met Nick Lachey at a mall. Love is Blind season 5 is now streaming on Netflix. Follow us on Instagram ⁠@thewednesdaygirlspod⁠⁠ and visit us online at ⁠thewednesdaygirls.com⁠⁠.

Lucky episode number 13 kicks off with Kat talking about her unlucky fate of tonsillitis and coupling that with Alli sharing her love of pimple-popping videos, it was almost necessary for this episode to come with a content warning (but don't worry, it’s still a good one)! The girls are in separate cities, which means we’ll get an update on Alli’s Fella, and how communication and planning are key between time zones. TWG will discuss what economic trends are predicting for 2024 engagement rates, cover key relationship moments, and of course in true TWG fashion, debate a few absurd milestones as well. Follow us on Instagram ⁠@thewednesdaygirlspod⁠ and visit us online at thewednesdaygirls.com⁠.

The Wednesday Girls are back this week to review Kat’s historical swiping homework, feature their very first My Favorite Murder-style Corrections Corner, and reveal the newest fall fashion trend. On a somewhat more serious note, they’ll also discuss that gut feeling you get when dating, the best strategy for enjoying a cookie in the bath, and if the new dating app “Hulah” is the solution to weeding out the wrong guy or just a sexy pyramid scheme. Follow us on Instagram ⁠@thewednesdaygirlspod⁠ and visit us online at ⁠thewednesdaygirls.com⁠.

The Wednesday Girls are back! They’ve got lots to cover, from a friend setting up a friend, to long-distance dating, to new ways to not-so-subtly end a date (twice). They’ll get real about what happens when Hot Girl Summer doesn’t turn out how you want and maybe a little too real about their IUD birth control experiences. Follow us on Instagram ⁠@thewednesdaygirlspod⁠ and visit us online at ⁠thewednesdaygirls.com⁠.

In one of her more stunning feats of procrastination, Alli finally delivers on a promise she made back in episode one, to share the infamous spreadsheet (which is like a “little black book” except with rows, columns, dropdown options, and eggplants). Tune in for Kat’s thoughts on the spreadsheet and her own version of it, then take a walk down memory lane while the girls recount some of their more notable dating experiences. Your girls are heading off on summer vacation, but we’ll be back with new episodes in the fall! Subscribe to the Wednesday Girls podcast wherever you listen to make sure you don’t miss the start of season two and follow us on Instagram ⁠@thewednesdaygirlspod⁠ for clips, memes, and other fun stuff during the break.

Friend of the podcast, Mo returns for episode 9 to help answer more of the burning questions sent in by male listeners. This episode will unpack some key questions like “are you being made a Wednesday Boy” or “how do I exit a bad date?" TWG will also throw out some new terminology that is yet to be found on Urban Dictionary, and Kat will reveal a hot tip that maybe everyone but her already knew. Tune in as Kat and Alli help you navigate those mixed signals.  Follow us on Instagram ⁠@thewednesdaygirlspod⁠ and visit us online at ⁠thewednesdaygirls.com⁠.

You asked and TWG delivered because this episode features a friend of the podcast and honorary Wednesday Boy, Mo! Your new favourite trio has a blast in this episode as they answer questions sent in from listeners and discuss everything from dating advice they’ve received to the age someone might be considered a cougar. But it’s not all jokes and laughs because some of these questions go deep (that’s what she said). Follow us on Instagram ⁠@thewednesdaygirlspod⁠ and visit us online at ⁠thewednesdaygirls.com⁠.

Astrology, psychology, pharmacology…this episode of TWG has allll the ologies, plus radishes, karate, and really embarrassing Spotify Wrapped results. Listen in while Kat and Alli discuss whether or not they should tell the people they date that they're hosts of a dating podcast. They’ll also open up about experiences with their mental health and ADHD diagnoses. It goes without saying, but the Wednesday Girls are not doctors. If any of the topics in this episode resonate with you, we encourage you to explore your own mental health and learn more about the resources available to you with guidance from a medical professional. ❤️ Follow us on Instagram ⁠@thewednesdaygirlspod⁠ and visit us online at ⁠thewednesdaygirls.com⁠.

Ever had insecurities with your body, your height, your weight, your looks? Kat and Alli have, and they're here to talk about how the grass isn't always greener on the other side. The girls share their experiences with body image, societal pressures, the "shallow end of the gene pool", and quote some of the outlandish things they've been told about the way they look. They won’t shy away from speaking about their love/hate relationships with their boobs and how for one of them, surgery was the answer. If you agree that there should be no shame in the body game, tune in to episode 6. Follow us on Instagram ⁠@thewednesdaygirlspod⁠ and visit us online at ⁠thewednesdaygirls.com⁠.

In Episode 5, the Wednesday Girls discuss their end goals. Do they choose to date for that fun summer fling or is the focus on something more serious? Kat and Alli discuss the traditional expectations of a single female and how the times are changing. They’ll sprinkle in some dating advice, like how canines may be your best wing-dog/person/thing, and share a legitimately terrible idea for a new tourist attraction. Follow us on Instagram @thewednesdaygirlspod and visit us online at thewednesdaygirls.com.

Who have you been swiping on lately? In episode 4, the girls will talk about the do’s and don'ts of online dating profiles. They share their strategy for making the best profile with a sprinkle of sexy, that should (in theory) lead to a perfect match. Listen along as Kat shares her unique opening lines that tend to bring it all crashing down. Plus, Alli will talk (in excess) about her one true love, Smuckers Uncrustables. Follow us on Instagram @thewednesdaygirlspod and visit us online at thewednesdaygirls.com.

Things heat up in this episode as hosts Kat and Alli share results from their Home Depot homework assignment. Brace yourself, because the girls have the perfect pickup lines that’ll help you use that stud finder and nail your next hardware store encounter. Alli shares some situationship demolition tips for your toolbox, and Kat cautions against DIY projects - especially those involving your own personal landscaping. Pull up a stool and put on your safety glasses, because this episode is sure to hammer home some lessons. Follow us on Instagram @thewednesdaygirlspod and visit us online at thewednesdaygirls.com.

Wondering what it means to be a Wednesday Girl? Spoiler: it has nothing to do with the hit Netflix show, but it’s a phenomenon that’s definitely mysterious and spooky. Kat and Alli dish on how the podcast got its name, discuss the many red flags they’ve become experts at ignoring, and review modern dating concepts like “cuffing season” and “haunting” (told you this one would be creepy). Follow us on Instagram @thewednesdaygirlspod and visit us online at thewednesdaygirls.com.

In the premiere episode, the girls discuss the rules of engagement for a first date. What business do you take care of beforehand? What activity do you choose and why should it not be a hike? Who pays? Do you kiss? How do you know if there will be a second date?  All that and more, plus some cringeworthy first date stories in this debut installment of the Wednesday Girls podcast! Follow us on Instagram @thewednesdaygirlspod and visit us online at thewednesdaygirls.com.

First episode coming May 24th! @thewednesdaygirlspod