PODCAST · health
The Wellness Brief
by Sarah Nolan
Hosted by Sarah Nolan, a former lawyer turned Women’s Fitness, Fat Loss and Nutrition Coach, The Wellness Brief is your weekly dose of real talk and expert guidance designed for busy women with demanding careers and businesses who want to reclaim their health, fitness and confidence and finally reach their fat loss goals.Whether you’re navigating a demanding job, boardroom stress, or endless Zoom calls, this podcast gives you practical tips to help you look AND feel incredible - even with the busiest of lives.Instagram: @sarahnolanfitness_www.bodygoalsbysarah.co.uk
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Ep. 50 - Everything I’m changing in perimenopause to support my health and reach body goals
In this week’s episode I let you in on everything I’m changing now I’m in perimenopause, supporting our health, achieving fat loss and reaching body goals during this phase of our lives.And we have the exciting announcement that The Body Goals Blueprint 8 Week Challenge is back! Limited early bird spaces now remaining to start on Monday 11 March!This is the ultimate 8 week 1-1 online fat loss programme designed specially for busy professional women with demanding careers and businesses who want to look AND feel incredible without adding to their to-do list or giving up the foods they love!If you want to lose fat and keep it off for good so that you never have to yo-yo diet ever again then this is the programme for you! For more info or to grab your space just head to www.bodygoalsbysarah.co.ukOr contact me on Instagram @sarahnolanfitness_Thanks so much for listening!
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ABOUT THIS SHOW
Hosted by Sarah Nolan, a former lawyer turned Women’s Fitness, Fat Loss and Nutrition Coach, The Wellness Brief is your weekly dose of real talk and expert guidance designed for busy women with demanding careers and businesses who want to reclaim their health, fitness and confidence and finally reach their fat loss goals.Whether you’re navigating a demanding job, boardroom stress, or endless Zoom calls, this podcast gives you practical tips to help you look AND feel incredible - even with the busiest of lives.Instagram: @sarahnolanfitness_www.bodygoalsbysarah.co.uk
HOSTED BY
Sarah Nolan
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Frequently Asked Questions
How many episodes does The Wellness Brief have?
The Wellness Brief currently has 1 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Wellness Brief about?
Hosted by Sarah Nolan, a former lawyer turned Women’s Fitness, Fat Loss and Nutrition Coach, The Wellness Brief is your weekly dose of real talk and expert guidance designed for busy women with demanding careers and businesses who want to reclaim their health, fitness and confidence and finally...
How often does The Wellness Brief release new episodes?
The Wellness Brief has 1 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Wellness Brief?
You can listen to The Wellness Brief on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Wellness Brief?
The Wellness Brief is created and hosted by Sarah Nolan.
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