The Wellness Journey Podcast

Join us as we reflect on such an inspiring season! Amazing guests and even more amazing stories and life lessons shared with us all! Let us know what your takes have been? Love Rhi and Suzanne x

Join us for season 5 of the podcast! This season is all about life lessons and things we would share with our younger selves. In this episode we are joined by Lloyd Ashley - ex professional rugby player, motivational speaker, wellbeing support, mental health awareness and positive workplaces.Lloyd shares the advice he would give his younger self, alongside the many lessons he has learned in his sports career and beyond! And, when someone tells us 'I'm fine!' it's not always the whole truth! Lloyd believes that more meaningful and open conversations are possible and vitally important for our mental health and wellbeing. Find out more about Lloyd and the amazing work he does as Livingwellwithlloydashleyhttps://www.instagram.com/livingwellwithlloydashley?igsh=Y3p0b2NhNnExNnRyLet us know in the comments your thoughts and take aways. And please subscribe, follow and share with your friends and family! Love Suzanne and RhiTo find out more about us or follow us on socials - here’s the link https://campsite.biowellnessjourneypodcast

Join us for season 5 of the podcast! This season is all about life lessons and things we would share with our younger selves. In this episode we are joined by Helen CorsiCadmore business and mindset coach. Helen shares the advice she would give her younger self, alongside the many lessons she has learned as a successful businesswoman on her amazing journey! Find out more about Helen and the amazing work she does on Instagram.https://www.instagram.com/helencorsicadmore?igsh=MTJpdW9ubm4wazBsOQ==Let us know in the comments your thoughts and take aways. And please subscribe, follow and share with your friends and family! Love Suzanne and RhiTo find out more about us or follow us on socials - here’s the link https://campsite.biowellnessjourneypodcast

Join us for season 5 of the podcast! This season is all about life lessons and things we would share with our younger selves. In this episode we are joined by Penny from Pobren Wellbeing.Penny shares her journey from anxiety and hyper vigilance to calm and freedom. She chats about her work as a psychiatrist to yoga teacher, breathwork practitioner and advanced oxygen instructor - where she teaches people how to use their own bodies and breath to regulate and change how they feel. www.pobren.co.ukhttps://www.instagram.com/pobrenwellbeing?igsh=YjY3Z3I1NHZnMXU2Let us know in the comments your thoughts and take aways. And please subscribe, follow and share with your friends and family! Love Suzanne and RhiTo find out more about us or follow us on socials - here’s the link https://campsite.biowellnessjourneypodcast

Join us for season 5 of the podcast! This season is all about life lessons and things we would share with our younger selves. In this episode we are joined by the amazing Rachel Barnes Starla Networking and Freedom to Thrive charity Rachel shares her journey as a mum of a child with additional needs and this has led to an incredible journey wanting families in similar situations to have communities to work, grow and thrive in safely and inclusively. Rachel's personal life lesson was all about not worrying about what others think of us.as this can hold us back in every area of our life! This is one not to be missed! *Rachael Barnes set up a company called Freedom 2 Thrive with her friend and fellow SEN Mum, Tally Nothey. They are an a mission to change the care system for disabled adults, who deserve more- more opportunity, more dignity, more life. This involves creating vibrant, inclusive villages where parents can live alongside their disabled children and receive the support they’ve always dreamed of. Rachael’s son Adam was 3 years old when he lost his conversational skills, his ability to read familiar words, count and maintain eye contact. Although, he has made progress since this time, he’s unable to live without a level of adult support. Rachael and Tally are working alongside TV Presenter Gethin Jones and his friend, Sion Tudur of the charity NaiWales to support families with autism. You can find more about their mission at www.freedom2thrive.co.ukLet us know in the comments your thoughts and take aways. And please subscribe, follow and share with your friends and family! Love Suzanne and RhiTo find out more about us or follow us on socials - here’s the link https://campsite.biowellnessjourneypodcast

Join us for season 5 of the podcast! This season is all about life lessons and things we would share with our younger selves. In this episode we are joined by the incredible Geoff Cheetham - Taichi Qigong Practitioner and fitness instructor. Geoff shares his love of exercise without any age limits. He breaks down the age barriers that we feel we have to movement and emphasises the importance of being part of a community and he asks us to embrace it all - and get out there and join in! Geoff's life lessons are all about just being yourself more fully - without the need to conform to please others! This is one not to be missed! If you’d like to know more about Geoffs fitness classes in Bridgend South Wales, you can message him directly on FB ⬇️https://www.facebook.com/share/1LCRVaEdwb/?mibextid=wwXIfrLet us know in the comments your thoughts and take aways. And please subscribe, follow and share with your friends and family! Love Suzanne and Rhi#taichiqigong #fitness #movement #exercise #wellness #wellbeing #keepfit #freedom #community #bridgend #southwales To find out more about us or follow us on socials - here’s the link https://campsite.biowellnessjourneypodcast

Join us for season 5 of the podcast! This season is all about life lessons and things we would share with our younger selves. In this episode we are joined by the triathlon superstar Helen Jenkins !Helen's story is an incredible one of resilience and determination! She reflects on the power of good habits, getting to know what makes you tick and a network of support as the key to her success and journey - with all its triumphs. bumps and disappointments. This is one not to be missed! Let us know in the comments your thoughts and take aways. And please subscribe, follow and share with your friends and family! Love Suzanne and RhiTo find out more about us or follow us on socials - here’s the link https://campsite.biowellnessjourneypodcast

Join us for season 5 of the podcast! This season is all about life lessons and things we would share with our younger selves. In this second episode we have a very special guest Nicola Venetia Steele sharing pearls of wisdom from her journey! Nicola dives deep into her journey - sharing awareness and understanding of the lessons that defined her and the wisdom she has gained from her challenges and many obstacles. This is one not to be missed! Let us know in the comments your thoughts and take aways. And please subscribe, follow and share with your friends and family! Love Suzanne and RhiFollow Nicola and find out more about her awesome journey and fabulous business https://www.instagram.com/venetiasteele?igsh=YXRrcDd0OGptcjY3https://www.facebook.com/share/16EQeXjJtw/?mibextid=wwXIfrTo find out more about us or follow us on socials - here’s the link https://campsite.biowellnessjourneypodcast

Join us for season 5 of the podcast! This season is all about life lessons and things we would share with our younger selves. In this first episode Suzanne and Rhian share our prominent life lessons and what we would say to our younger selves This is not to be missed! Let us know in the comments your thoughts and take aways. And please subscribe, follow and share with your friends and family! Love Suzanne and RhiTo find out more about us or follow us on socials - here’s the link https://campsite.biowellnessjourneypodcast

Let's talk new beginnings with our very special guest Dan - fantastic yoga teacher, studio owner and all round awesome human!Dan shares his new beginning as a yoga teacher - from taking his initial steps into yoga to opening his own studio. He explains that we all do something for the first time and that none of us are great at anything when we begin - and this is okay and that it's brave to just take that first step and that first class in anything!Let us know your takes and thoughts on this episode and feel free to share and tag and let others know about your reflections.And remember you are awesome - always! Find out about Dan's classes, retreats and workshops on Instagram https://www.instagram.com/breathe.hotyoga?igsh=MWJmZWU2cHh6OWhydw==https://www.instagram.com/yoga.with.dan?igsh=OGZ1N2V5cXZ0cGlq

Join us in our final episode of Season 4 with our fabulous guest Emma Tamplin from Sanctuary wellness ‘New Beginnings & Navigating Loss’Emma talks about the many new beginnings she has had in her life. We chat about how she has navigated deep grief and loss and also how she has found her authentic self and is now helping so many on their journey through yoga, wellness and beautiful retreats around the world!This is not to be missed! Let us know in the comments your thoughts and take aways 👇 If youd like to find out more about Emma and her wonderful yoga & wellness sessions & retreats ⬇️@sanctuarywellness.uk @emmatamplinhttps://www.instagram.com/sanctuarywellness.uk?igsh=MXA4cWU3NTlid3l4Mg==And please subscribe, follow and share with your friends and family 🙏🏼 Together, Lets build a supportive wellness community. Remember…You are AWESOME! Today & Always,Love Suzanne and Rhi💛💛💛

This new season is all about new beginnings and how we can create them with more ease and flow. In this episode, Suzanne shares moments from her journey when her heart was calling for a change but fear showed up! We looked at what we can do when fear comes. She shared how to trust your heart/ intuition even when logic tells you not to. Suzanne shared tools to support the journey and how to focus in the excitement instead of the fear. Let us know in the comments your thoughts and take aways.Love Suzanne and RhiTo find out more about us or follow us on socials - here’s the link https://campsite.bio/wellnessjourneypodcast

This new season is all about new beginnings and how we can create them with more ease and flow. In this episode, Rhi talks about the big unplanned changes that happened in her life and how she navigated them. We look at what tools and coping mechanisms Rhi used and she shared how important it was that she processed emotions and let go. And finally, Rhi reflected on the lessons that took forward on her journey. Let us know in the comments your thoughts and take aways.Love Suzanne and RhiTo find out more about us or follow us on socials - here’s the link https://campsite.bio/wellnessjourneypodcast

In this special episode, we chat with Tiffany owner of Soul and Soma wellness hub in Cowbridge, South Wales about her beautiful new beginning! Working full time, while building her new business posed many challenges but resilience and adapting to new changes and ideas kept pushing her forwards towards her dream and her passion! Find out her takes, tips and triumphs in this fabulous new beginnings episode ! Let us know your takes and thoughts. Subscribe and follow us to keep up to date on all new episodes. And remember - you are awesome always!#wellness #wellnessjourney #wellnesspodcast #newbeginnings #newventure #mindset #adaptingtochange #resilience For more details on The Wellness Journey Podcast click here 👇https://campsite.bio/wellnessjourneypodcastTo find out more about Physiotherapist Tiffany and her Wellness Hub in Cowbridge 👇https://www.soulandsoma.co.uk/

We all want change…We dream about it, think about it and talk about it lots!! But we don’t do anything about it - because we are scared …This episode is all about being brave and how we have made brave decisions in our lives and how you have too! You have made many brave decisions and made very brave changes in your lives before - we need to remember these to make even better changes and fully thrive in our lives !! Make them with more excitement and bravery and expect good things to come as a result of our choices and actions.You’ve got this!!Let us know in the comments your thoughts and take aways.Love Suzanne and RhiXxTo find out more about us or follow us on socials - here’s the link https://campsite.bio/wellnessjourneypodcast

This new season is all about new beginnings and how we can create them with more ease and flow. This episode focuses on the question - What is change? We chat about this word, this concept and what it means to us and for our lives. Change is inevitable - so being more intentional with what we want to change in our lives can steer a more positive and exciting course for us all! Our mindset will drive this flow and inform our thought, beliefs and actions.Let us know in the comments your thoughts and take aways.Love Suzanne and RhiXxTo find out more about us or follow us on socials - here’s the link https://campsite.bio/wellnessjourneypodcast

Reflecting on 2024 to support the new year Reflect with us and let us know what was positive, what you changed, what you let go of and what you are moving towards! All our love and supportSuzanne and RhiX

Today we share tools, ideas and techniques for a calmer festive season and big day!From breathing to getting outside to journaling to having fun - it’s all here to support you and help you get the most out of this time of year !!!If you enjoyed listening to this episode, please share it and subscribe to our channel. We are so grateful for your support, thank you for being part of our wellness community🙏🏼And remember…you are awesome; today & always 🥰Love Suzanne & Rhi Connect with us and find out more :https://campsite.bio/wellnessjourneypodcast

For our Three December Episodes leading up to Christmas we’ll be sharing our tips and tools for “Creating Calm in the Christmas Chaos”! Join us for part 2 of our calm in the Christmas chaos episode - where we look at bringing calm to the big day ! Making Christmas Day more joyful and more peaceful for YOU!If you enjoyed listening to this episode, please share it and subscribe to our channel. We are so grateful for your support, thank you for being part of our wellness community🙏🏼And remember…you are awesome; today & always 🥰Love Suzanne & Rhi

For our Three December Episodes leading up to Christmas we’ll be sharing our tips and tools for “Creating Calm in the Christmas Chaos”! In Part One, we talk about the lead up to Christmas Day. How do you create calm during this period? Let us know your top tips, we’d love to hear them. If you enjoyed listening to this episode, please share it and subscribe to our channel. We are so grateful for your support, thank you for being part of our wellness community🙏🏼And remember…you are awesome; today & always 🥰Love Suzanne & Rhi ❤️❤️❤️#wellnessjourney #wellness #wellbeing #wellnesspodcast #wellnesstips #mindfulness #mindfulliving #mindful #calm #christmas #xmas

In this SPECIAL EPISODE, Physiotherapist Rhi Bowden chats to Strength & Conditioning Coach Victoria Hood about The Power of Movement & Exercise and how fundamental it is on the wellness journey. Listen to their personal and professional stories of how movement and exercise has enhanced their wellbeing and why they believe a strong resilient body with freedom of movement brings independence, confidence & joy! Let us know in the comments your thoughts and take aways.Love Suzanne, Rhi & VictoriaTo find out more about us or follow us on socials - here’s the link https://campsite.bio/wellnessjourneypodcastTo find out more about Strength & Conditioning Coach Victoria Hood, follow her on Instagram @vixpixhood

This episode focuses on the power of NOW - where we will always, have always and will forever be. There is no other time other than this moment. This precious moment. This moment in a sea of moments…If we can learn to be present in this moment - even if this is just occasionally - we find our power and the power of our life unfolding. One moment at a timeLet us know in the comments your thoughts and take aways.Love Suzanne and RhiTo find out more about us or follow us on socials - here’s the link https://campsite.bio/wellnessjourneypodcast

Special guest Tara talks about power on her cancer journey. Navigating a hard journey with ups, downs, bad news, frustrations and huge emotions - Tara shares how she finds power and acceptance on her way and how life is so precious and we all need a reminder of this on our way …Let us know in the comments your thoughts and any questions for Tara or ourselves.Here’s the go fund me link for Tara’s treatment:https://www.gofundme.com/f/help-tara-access-lifesaving-treatment-support-her-fightLove Suzanne and RhiTo find out more about us or follow us on socials - here’s the link https://campsite.bio/wellnessjourneypodcast

This episode focuses on how powerful our actions are on the wellness journey. Without action even the best decisions and ideas don’t come to life! We have to act and we have to create in this physical world - so let’s act with intention and joy and compassion and purpose!!!Let us know in the comments your thoughts and take aways.Love Suzanne and RhiTo find out more about us or follow us on socials - here’s the link https://campsite.bio/wellnessjourneypodcast

This episode focuses on how powerful our decisions are on the wellness journey. The decisions we make shape our lives - so let’s make our decisions conscious and intentional for a better and more energised life!‘Even no decision is a decision!’Let us know in the comments your thoughts and take aways.Love Suzanne and RhiTo find out more about us or follow us on socials - here’s the link https://campsite.bio/wellnessjourneypodcast

This episode focuses on how powerful our words are on the wellness journey. The words we speak to our self , the words we think and the words we share with others have an incredible power in our lives - more than we can possibly imagine right now. Let us know in the comments your thoughts and take aways.Love Suzanne and RhiTo find out more about us or follow us on socials - here’s the link https://campsite.bio/wellnessjourneypodcast

We begin our new season chatting about how our power is an integral part of our wellness journey. We have the power to create, change and grow on our journey - mind, body and spirit. Let us know in the comments your thoughts and take aways.Love Suzanne and RhiTo find out more about us or follow us on socials - here’s the link https://campsite.bio/wellnessjourneypodcast

This episode is all about confidence and esteem. What are these and how are they important to our wellness journey? We share our own experiences and experiences from our clients and work to illuminate the importance of these elements in our day-today lives. you are valuable and deserve to take up space in this world! Remember this now and always.Come and say hi and send us your thoughts, questions and episode ideas !!!The [email protected] headline sponsor: One 2 One Therapy, Bridgend. UKwww.one2onetherapy.net @one2onetherapy 01656 652635Episode sponsor :Improve you coaching with ToniaTonia is a lifestyle coach and PT helping women lose weight and feel amazing through movement, nutrition and lifestyle habits. Regaining confidence and their sparkle ! Instagram @improveyoucoachingFb @Improve you coaching with ToniaSuzanne Williams @sessionsofthesoulSessions of the soul - transformational coaching, classes, workshops and courses. www.sessionsofthesoul.co.ukRhi Bowden @rhi.bowdenPhysio. Wellness Advocate & Educator. Core & Functional Strength Coach @herspirit

This episode is all about self-motivation! What does it mean? How can we get it? And what do we do when we can’t find it anywhere !!!! We hope it inspired you to find your and most importantly to find your WHY! Come and say hi and send us your thoughts, questions and episode ideas !!!The [email protected] headline sponsor: One 2 One Therapy, Bridgend. UKwww.one2onetherapy.net @one2onetherapy 01656 652635Our Episode Sponsor:Amanda Schisano Personal [email protected] Williams @sessionsofthesoulSessions of the soul - transformational coaching, classes, workshops and courses. www.sessionsofthesoul.co.ukRhi Bowden @rhi.bowdenPhysio. Wellness Advocate & Educator. Core & Functional Strength Coach @herspirit

This episode is all about self care and its value to our wellness journey. We chat about what self-care means in our lives and what we can we do to improve our acts of self care and how will this impact us and our wellbeing. Let’s do this - and share our incredible light with the world ! Our Headline Sponsor: One 2 One Therapy, Bridgend. UK Physiotherapy & Wellbeing Clinic www.one2onetherapy.net @one2onetherapy 01656 652635. Episode Sponsor: Emma Lonergan - Nurturing self love, compassion, inner peace & freedom through Meditation, Restorative Yoga & Breathwork. [email protected] @lonergan_emma Suzanne Williams @sessionsofthesoul Transformational Coaching, Classes, Workshops & Courses. www.sessionsofthesoul.co.uk. Rhi Bowden @rhi.bowden. Physio. Wellness Advocate & Educator. Core & Functional Strength Coach @herspirit

This episode is all about self love and its huge importance in our wellness journey. To love ourselves is to heal and support our lives on this often difficult journey called life. We chat about what self-love means in our lives and what we can we do to improve our feeling of love towards ourselves and how will this impact us and our life. Let’s do this - and share our incredible love with the world! Our headline sponsor: One 2 One Therapy, Bridgend. UK www.one2onetherapy.net @one2onetherapy 01656 652635 Suzanne Williams @sessionsofthesoul Sessions of the soul - transformational coaching, classes, workshops and courses. www.sessionsofthesoul.co.uk Rhi Bowden @rhi.bowden Physio. Wellness Advocate & Educator. Core & Functional Strength Coach @herspirit

This episode is all about self worth - we are worthy of feeling good! ‘We do not live to our capabilities - we live to what we believe we are worthy of’. This statement is so true and really hits the core. We are all born worthy and our journey here is to unlearn all the thoughts and beliefs that tell us we are not. Join us as we chat about this and reflect on our own journeys of self-worth. Our headline sponsor: One 2 One Therapy, Bridgend. UK www.one2onetherapy.net @one2onetherapy 01656 652635 Suzanne Williams @sessionsofthesoul Sessions of the soul - transformational coaching, classes, workshops and courses. www.sessionsofthesoul.co.uk Rhi Bowden @rhi.bowden Physio. Wellness Advocate & Educator. Core & Functional Strength Coach @herspirit

This episode is all about awareness of self - who are we and what do we need on our journey? If we don’t have awareness of who we are then we cannot understand our needs, wants, fears and blocks. We need all of this information to fully thrive in our life so it’s incredibly important to get to know who you truly are! Our headline sponsor: One 2 One Therapy, Bridgend. UK www.one2onetherapy.net @one2onetherapy 01656 652635 Suzanne Williams @sessionsofthesoul Sessions of the soul - transformational coaching, classes, workshops and courses. www.sessionsofthesoul.co.uk Rhi Bowden @rhi.bowden Physio. Wellness Advocate & Educator. Core & Functional Strength Coach @herspirit

For this last episode, we start to touch upon the biggest element of the wellness journey – the spirit. It is said that we are spiritual beings having a physical experience. If this is the case, then we need to fully embrace our spiritual side and allow it to guide us and support us along the way! Join us as we begin to explore…

In this episode, we discuss how we have learned to take care of our bodies for optimum health and wellness. We look at what our body truly needs to fully function and be the vehicle we have always wanted it to be. Let’s dive in …

In this episode, we begin to look at what it means to have a healthy mind and how this can be achieved. We are all full of thoughts, beliefs and stories about the world around us. Some of these will feed our wellness and general feeling of ease in this world and others will definitely not! We need a balanced mind, with nourishing thoughts and beliefs to fully thrive in our life and in our world! Let’s explore this…

Our first episode is all about welcoming you to our new podcast and introducing ourselves. In this episode, we shed some light on our own healing journeys and why we feel so passionate about sharing our insights and experience with you all. Let’s go!