The Wellness Spark

Today we’re chatting with Elizabeth, the amazing founder of Studio6, about what Pilates really teaches us: spoiler alert, it’s not just about abs! We dive into the power of connecting with your core, moving with intention, and bringing balance into everyday life.Join us for an inspiring talk that’ll make you see Pilates in a whole new light

In this empowering episode, we sit down with a career coach to talk about what confidence really means, and how to build it from the inside out. From identifying your natural strengths to overcoming imposter syndrome.

In this heartfelt conversation, we sit down with Susan Meymand, co-founder and director of Soul Friends Yoga Center, to explore the true meaning of self-love—beyond the buzzword. Susan shares her wisdom on cultivating awareness, creating daily rituals that nurture the soul, and using yoga as a path to come home to yourself. Together, we unpack how to quiet the inner critic, reconnect with presence, and embrace the simple, powerful practices that lead to deeper self-acceptance and inner peace.

There’s a quiet identity shift that happens when you become a mother—and it’s not always easy to talk about. In this episode, Vanessa Spinarsky helps us unpack the internal transformation of motherhood, what it costs us, and what it can reveal. We dive into how moms can hold space for their evolving selves.This episode is an invitation to come home to yourself, with tenderness and truth.

In this episode, we sit down with Dr. Taylor Reyes, a physical therapist specializing in pelvic floor therapy, to uncover why this often-overlooked area of the body is so vital to overall wellness. From postpartum recovery to aging, stress, and even the myths around Kegels, Dr. Reyes breaks down what the pelvic floor is, why it matters, and how to recognize when it needs attention. Together, we explore how pelvic health ties into physical, emotional, and sexual well-being — and why it’s time to break the stigma and start talking about it

In this episode, we sit down with Dr. Shamita Trivedi: board-certified endocrinologist, yoga teacher, and medical director at Casad Health and Wellness, to explore the link between hormones, holistic health, and self-advocacy. She shares her journey from traditional medicine to integrative wellness, how yoga shapes her practice, and the most common hormonal challenges women face from puberty through menopause. We discuss stress, lifestyle, nervous system regulation, and when Hormone Replacement Therapy (HRT) is appropriate. Packed with science-based insights, this conversation empowers women to better understand and advocate for their hormone health.

Ready to simplify your skincare routine and get that healthy glow without the overwhelm? In this episode, we're joined by licensed esthetician Sharon Adato, who shares practical, no-fuss tips to help you take better care of your skin. You'll learn how to build a routine that actually works for you. Whether you're a skincare newbie or looking to reset your approach, this conversation is full of easy, expert-backed advice to help you feel confident in your skin every day.

In this episode, Houston neurosurgeon Dr. Esquenazi unpacks the latest breakthroughs in brain cancer and tumor research bringing hope and clarity to a complex topic.

In this episode, we dive into The Let Them Theory book, a concept that’s been making waves for its unapologetically simple yet powerful message: let them and let me. The Wellness Spark hosts sit down and share their key takeaways from Mel Robbin's research, personal stories and life changing tools.

In this episode, we talk with a naturopathic doctor about a root-cause approach to health, focusing on prevention, lifestyle, and thyroid wellness. Learn how holistic care can support long-term health and help you better understand and manage thyroid conditions.

What is Reiki, really? In this episode, we sit down with a certified Reiki practitioner to understand the benefits of Reiki and how it can help improve your life. We explore the roots of Reiki, what a typical session looks like, and the subtle but powerful ways energy impacts our physical, emotional, and spiritual health.

In this episode, we explore the art of mindful dressing —how what you wear can reflect how you feel, support your values, and help you move through the world with greater intention. This conversation will help you approach fashion with more presence and purpose.

In this episode of Wellness Spark, we dive into the transformative world of music therapy—exploring how it supports emotional healing, influences the brain, and creates meaningful impact for neurodivergent individuals. From calming anxiety to enhancing neurological function, discover how music becomes more than art.

In this episode, we chat with the mother-daughter team behind The Uncluttered Life. They share their top tips for a clutter-free home, how the Marie Kondo method shaped their approach, and where to start when things feel overwhelming. Tune in for practical advice and a fresh perspective on the power of organization.

We go Skin Deep with dermatologist Dr. Mara Dacso to cut through the skincare noise. From busting myths to breaking down ingredients, this episode is your guide to what really work and what doesn’t when it comes to healthy, effective skincare.

We chat with trainer Jenny Fuller about building muscle, staying motivated, and fueling your body after 40. From mindset shifts to smart nutrition, this episode is all about feeling strong, energized, and empowered through every stage of life.

In this episode, we chat with The Gut Goddess about the powerful connection between gut health and overall wellness. We cover signs your gut might be off, simple ways to support it, and how stress, diet, supplements, and probiotics all play a role. A must-listen if you want to feel better from the inside out!

In this empowering episode, we sit down with Eileen Lewis, girl empowerment coach to explore how young girls can build a strong sense of self-worth, make thoughtful choices when it comes to friendships, and navigate the often overwhelming world of social media. Tune in as we dive into practical advice on how girls should talk to themselves with kindness, set boundaries, and cultivate healthy relationships.This episode offers valuable insights for fostering confidence, resilience, and self-love in a world that constantly challenges young women.

Struggling with hormonal changes, gut health, or blood sugar balance during perimenopause? In this episode, a registered dietitian shares how nutrition, supplements, and a balanced diet can support your hormones, improve digestion, and boost overall well-being. Tune in for practical tips to feel your best!

In this episode, we connect with Dr. Roxanne Pero, MD, OB/GYN to explore the often-misunderstood phase of perimenopause. We discuss hormonal shifts, common symptoms, and holistic approaches to managing this transition with lifestyle, nutrition, and integrative care. Whether you are experiencing perimenopause yourself or want to be better informed, this conversation offers practical insights to support your well-being during this stage of life

Infertility is an emotional journey filled with grief, shame, and uncertainty. In this episode, we explore how therapy, support, and self- compassion can help navigate the struggles and find peace along the way.

With measles cases on the rise again, we’re sitting down with Dr. Daniela Ovadia, a recognized pediatrician, to unpack what this outbreak means for families. In this episode, we dive into why we're seeing a resurgence, how it spreads, vaccine myths vs. facts, and what parents need to know to protect their kids. Whether you're a parent, educator, or just curious, this is a must-listen conversation about public health, trust in science, and what we can do next.

In this episode, we explore the numerous benefits of chiropractic care for children, from improving sleep and nervous system function to addressing issues like constipation and ear infections. Our guest, Dr. Matt McCormack, a pediatric, prenatal, and family chiropractor, shares his insights on why so many parents turn to chiropractic adjustments for their children. He discusses how these treatments can support a child’s overall health and development, providing a holistic approach to wellness

Life is not linear.  In this episode we connect with Tiffany Greene, Career and Leadership Coach where we discuss life transitions.Tiffany offers advice and insight around the many changes that we experience in life, including motherhood, losing a loved one, career changes and becoming an empty nester.Helpful tips on how to adapt to a new identity and overcome resistance to change.

In this episode, we explore attachment theory and how understanding your attachment style can impact your relationships—romantic, friendships, and even at work. We break down the four attachment styles—secure, anxious, avoidant, and disorganized—and discuss how they shape your connections with others. Plus, we share tips on how to heal from insecure attachment patterns and build healthier, more fulfilling relationships. Tune in to discover the power of attachment awareness and how it can transform your life!

Come listen to an insightful conversation with Rob Griffin, a retired police officer and detective, as he shares expert strategies for staying safe in your home and protecting yourself and your loved ones. In this episode, Rob discusses practical tips for self-defense, the importance of safeguarding your household, and how to choose the right tools for protection. Whether you're looking to enhance your personal security or ensure your children’s safety, this episode offers valuable insights to help you stay prepared and confident in any situation.If you want to hear some crazy and graphic Police stories, check out Rob's show here.  https://open.spotify.com/episode/16SBKYHQX8ck4aYUfFpE7a?si=T1u-GtdRSRqhAMiQwh6SSA

Join us as we sit down with an ADHD life coach to explore this multifaceted disorder. Discover how to get diagnosed, find support, and gain valuable tips for navigating life with ADHD.

In this episode, we dive into all things skincare with Dr. Mara Dacso! From treating pimples and exploring laser treatment options to building a preventative skincare routine, we cover it all. Dr. Dacso also shares her expert tips on the importance of sunscreen, and discusses tween skincare trends. Whether you’re a teen navigating acne or an adult looking to up your skincare game, this episode is packed with advice for glowing, healthy skin!

In this episode, we talk about and explore the benefits of Ashtanga yoga with Heather Twomey, yoga instructor. We discuss the unique approach of this yoga practice on your mind, body and spirit. Come learn more about what sets Ashtanga apart from other styles of yoga.  

Everest Goldstein, a board-certified psychiatric nurse practitioner and functional medicine expert. Together, we explore the root causes of mental health challenges, personalized treatment plans, the role of genetics, anxiety management, medication, supplements, and practical mental health tips for everyday life.

In this episode we sit down with Jen, co- owner of a thriving meditation studio, BREATHE, to explore the power of mindfulness meditation. Learn how to build resilience, discover practical tips for getting started, and uncover some benefits of meditation. Jen also shares her inspiring wellness journey and her passion for helping others find balance and peace in their lives. Don’t miss this insightful and uplifting conversation!

Join us as we explore the journey of Marissa Bader, an author dedicated to promoting confidence, bravery, perfectionism and self acceptance.We dive into  insightful topics  that speak directly to kids and parents alike. Marissa offers practical tools and inspiration to help children build resilience.

In this episode, we dive into the profound impact that friendships can have on your mental well-being. Surrounding yourself with supportive, positive people is essential for maintaining a healthy mind and emotional balance. We explore how meaningful connections provide comfort, perspective, and a sense of belonging. After all, nurturing these bonds is not only good for the soul, it’s also a vital part of staying mentally strong. Tune in to hear more!

Join us in this insightful episode as we connect with Jessica, a corporate advisor, researcher, and coach, as well as the owner and heart behind ELIXR. Together, we dive into the multifaceted journey of motherhood, discussing the challenges and triumphs of balancing work, family, and personal growth. Jessica shares her personal story, offering valuable insights on navigating the struggles that many women face in today’s fast-paced world. Tune in for a heartfelt conversation about embracing the complexities of modern life.

Join us as we connected with registered dietitian Ashley Mowbray RD, CLT, health, hormones and bloating specialist @theselfcaredietician  on this enlightening journey toward mindful eating. In this episode, Ashley guides us through the process of making better, easier food choices that nourish both body and mind. Learn how to navigate the often overwhelming world of nutrition with clarity and confidence. Hear more about 4 top controversial ingredients.

This is a podcast where three friends explore and share the beginning of their wellness journeys.