the WISDOM PODCAST

Healing The Mother Wound by Dorothy Zennuriye Juno

This guided practice of Pratyahara is the purposeful directing the mind and the senses inward ~ so that one can internalize consciousness and realize the true 'Self.' Pratyahara consists of two Sanskrit words, prati and ahara. Prati means away or withdrawal and ahara means food. Here, ahara means anything that the body and mind consume. Therefore in the context of yoga, it is the process of withdrawing from the objects that nourish the sense organs. The goal of pratyahara is to withdraw from the external objects and to go inward. Pratyahara is one of the Eight Limbs of Yoga laid out by mystic, sage, and philosopher Patanjali more than 1,500 years ago in the Yoga Sutras of Patanjali. The Sutras collect spiritual wisdom into an organized guide for living a yogic life. Music Credit: Deep Relaxation

In this bliss meditation, I invite you to hold the impressions that you receive immediately and instinctively as the idea and intention is for you to connect with the highest source of wisdom that you hold within yourself ~ your highest self ~ your soul consciousness. Bliss meditations are my signature 'feel the love, hold abundance, seek comfort and safety and presence and manifest all possibilities.'  They are an exquisite experience of the divine and all sacred moments of the present.

A beautiful heart-opening mantra to open your heart to the love that lives within you.... "This day and all of its sacred moments I live in the perfect dwelling space of my heart.  This frees me to live pure; to see the light in all others; to witness their  need to do good.  I encourage them with my kindness and words and my kindness is always returned to me tenfold. For more 'I AM' Mantra Meditations and Prayers.... visit The Wisdom Archives: https://dorothyzennuriyejuno.com/wisdom-archives-meditations-mindfulness-mental-health/