The Wisdumb Podcast hosted by Cierra

Elaine Proulx was so committed to making an impact in her first career that she neglected herself and burned out within five years. When her dad got sick in 2021, she realized health is built over decades of small decisions, and she plans to choose wisely. By recommitting to her physical, mental, and spiritual health, she reconnected to her purpose and found joy in service and generosity again. Now, she helps other purpose-driven women find harmony between their desire to make a difference in the world and the need to nourish their own body, mind, and spirit without guilt so they can thrive now and for decades to come. She received her health coach certification from Duke Integrative Health and will complete a master’s degree in Integrative Health in 2024. Connect with Elaine on Instagram @‌ESPwellness.

Liz Gilliam, EdS, MSW is the Founder of E-616 Consulting, a firm that helps Blerd girls navigate the intersections of self-care and self-love through fandom and popular culture. They offer Black womxn a unique space for growth, community, and authenticity. A wife, mom, Marvel nerd, and social justice advocate, she believes in lifting people up and reminding them of their power.

Shannon Buruchian is a holistic health coach and fitness professional who helps women get in the best shape of their life with her sustainable, whole-body approach to wellness. Specializing in fat loss and lifestyle transformations, Shannon helps busy women lose weight and transform their lifestyle by eating more, lifting weights, and building simple habits. As a former cast member in the Beachbody home fitness and nutrition program, INSANITY Max:30, and as a former athlete, Shannon understands the importance of leading an active life. As she began her career, however, consumed by the daily grind, Shannon began to struggle with her own weight. Once she discovered the power of harnessing her metabolism and working with her body, she realized this is something that she needed to do to help other women regain their own confidence and never allow weight to hold them back in life. Now, as a certified metabolic health expert, fat loss coach, personal trainer, and mental health advocate, she is helping women free themselves from the confines of food and fitness and embrace a healthy lifestyle by guiding them along their journey to happiness. Instagram: https://www.instagram.com/shannonburuchian/  Website: https://www.shannonburuchian.com Email: [email protected] Energy Boosting Breakfast Recipe Guide: https://www.shannonburuchian.com/breakfastguide

In Episode 7 of The Wisdumb Podcast, your host Cierra, speaks with her longtime friends Rashad, Dejah, Isaac and Nicolle about what it's really like to make, maintain, and release friends in our late 20's! Adulting can be HARD sometimes, especially because there is no handbook on how to make it through all of life's challenges, but with friends, it can be a little sweeter. #late20s #friends #friendship #boundaries #marriage #adulting #subscribe

Lauren is a licensed mental health therapist in the state of Virginia who recently completed her credit hours to provide supervision for up and coming counselors in her state. She has been practicing in a variety of settings since 2017 to include public schools, acute inpatient hospitals, and outpatient. Lauren has always been passionate about the performing arts to include, singing, theater, and Irish dance. She is passionate about implementing these experiences to include expressive arts, metaphor, and storytelling in all settings as a form of healing. In April of 2023, Lauren experienced a major heartbreak from a man she loved dearly. While she had to begin her spiritual/healing journey and the re-discovering of herself after the event, Lauren had some professional as well as personal revelations which has motivated her to tell this story in order to help others. She discovered a concept that was first coined in the 1980s by Dr. Dan Kiley called Peter Pan and Wendy’s Syndrome. While these aren’t official terms and diagnoses in the DSM-V, Lauren couldn’t help but find that these pop culture psychology terms are very relevant in today’s society. Lauren hopes to use her story to help and educate others about the damages caused by emotionally unavailable, immature people as well as ways to move past the “Wendy’s Syndrome” which includes anxious attachment, people pleasing, and codependent tendencies. As a recovering anxiously attached people pleaser herself, Lauren hopes her story helps others see their worth and ways to avoid being caught in a Peter Pan and Wendy Syndrome dynamic in their relationships. 

Hi, I’m Jazlyn! I am a 26-year old stay-at-home mother to two beautiful little girls, Anais & Aleyah. I am also a wife to my amazing high school sweetheart. Some fun facts about us and our little family: My husband and known each other since 2013, have been together since 2014, had our first daughter in 2019, got married at the end of 2020, and introduced our second daughter close to the end of 2021.  Professionally, I am a Travel Advisor and the owner of Luxe Dreams Travel. I love to get to know each and every one of my clients in a more personal level, and I work closely with each of them to be able to bring clarity and expertise to the planning process. By doing this, I am able to free them to have a wildly successful and altogether amazing experience out of their vacations from start to finish. I am also the Founder of Latinx Business Babes which is a Latinx networking group. Latinx Business Babes was created in 2022 by Taira, Tanya, and I in order to connect and enhance the Latinx community through each other’s support, businesses, cultures, and education all around Central Florida. We host networking meetups monthly with a smaller and more personal experience so that we can truly get to know one another in both a business and personal level. By doing this, we notice that more Latinx business owners are gaining new friendships and collaborating with each other on events and/or projects. If you’d like to get to know me more and/or connect personally or professionally, feel free to follow me on Instagram and/or join my Facebook group! 😊 Links ⬇️ Personal IG: https://instagram.com/jazlynnxo_ Travel IG: https://instagram.com/luxedreamstravel Networking IG: https://instagram.com/latinxbusinessbabes Facebook Group: https://www.facebook.com/groups/luxedreamstravel

Desiree is an author, speaker and publisher born and raised in the Milwaukee area. Having seen her parents through 4 divorces, she is no stranger to pain and mental health struggles. She’s written two memoirs with the goal of sharing not only her struggles but also her healing journey and how she found God in the midst of it all. Today she continues to write and started a publishing company to help others share their stories. https://www.desireetheassa.com/

Marie-Claire Thauvette (M-C) is a renowned Relationship, Conscious Loving, and Sexuality Coach, dedicated to helping couples discover innovative solutions for building enduring connections. With over 30 years of teaching experience and more than a decade of personalized coaching, M-C has refined her unique coaching method to guide both dating and married couples through current challenges and set them on a path toward a brighter future in a delightfully engaging manner. M-C is certified in Gottman’s Therapy (Level 2) and holds board certifications as an ASSECT and ISEE Sexual Educator and Communication Coach. Her passion for nurturing relationships led her to pen the best-selling and award-winning book, "Honeymoon Playbook." For deeper insights, tune into her captivating podcast, "The Passion Perspective," and consider attending her transformative retreats around the world, including the enchanting Yurt of Love in Canada. Her favorite retreat takes place each January in Costa Rica. She also offers intensive private 6 hour sessions in her Ottawa office and around the world. Don't miss the opportunity to connect with M-C for a personalized discovery call to help your relationship find bliss: https://calendly.com/mcthauvette/couples-session?month=2023-09 https://calendly.com/mcthauvette/15min 🌐 Website: www.relationshipbliss.ca 👍 Facebook: RelationshipBliss 🎙️ Podcast: The Passion Perspective 📷 Instagram: RelationshipBlissCoaching

This week on The Wisdumb Podcast we will unlearn the things we have learned over time that are now a hinderance to us. LIKE PEOPLE PLEASING! Melissa Matson is a Coach for Recovering people pleasers at Solfire coaching, helping you to finally say goodbye and good riddance to self-sacrifice, over-giving and putting the needs of others before your own.  Melissa's work empowers (soon to be former!) people pleasers to create deep, powerful connections to themselves, build radical self-confidence and communicate unshakeable boundaries so they can finally live the authentic, fully expressed life of their dreams! SOCIAL MEDIA FOR MELISSA MATSON: @Solfirecoaching

Welcome to The Wisdumb Podcast, I am your host, Cierra and today I am thrilled to drop the gems that Ms. Slyvia Morrison Has for the world! Sylvia Morrison's life's work is to teach and facilitate transformational processes that equip you with tools to connect you with your soul purpose and live the life of your DREAMS! Links to reach Sylvia Morrison: Instagram: https://www.instagram.com/Iamsylviamorrison/ Links across Borders: https://www.facebook.com/linksacrossborders.org/ https://linksacrossborders.org/