The Within Us Podcast

We all deserve to take care of ourselves - this episode is all about considering self-care. From understanding our lives and what we need, to building routines, to remembering that we deserve it.

How many times have you been asked, "What do you do?" My guess is that the number is quite high! In this episode we'll talk about the importance of understanding our own story, so we can better answer the question, "Who Are You?". From starting with the end, to diving into the beginning, this episode is all about stories. With practical tips and ideas for everything from culling lessons from your younger years, to how to learn from feedback, to utilizing assessments for good. You'll want to have paper, pen, and 30+ minutes to reflect on the practices shared in this episode.

This episode is based on the incredible work by Dr. Peggy Swarbrick, who first created the Eight Dimensions of Wellness model. I'll discuss each of the eight dimensions, share potential goals within each, and share a list of ideas for activities you can do to enhance that dimension of wellness in your own life. Tools Needed: Paper + Pen

In this episode, I share more about my coaching experiences and how they have shaped my view on what coaching is all about. I'll share the four core questions that I think anyone should consider when looking for the coach that is right for you. Tools Needed: None

On this episode, I dive into how I stay organized. We'll talk about the tools, systems, and practices that can support you in staying organized - so that you can create space for what matters and have a baseline to come back to when things get off tracks. Tools Needed: Your Favorite Planner (Digital or Physical) A Pen/Pencil

On this week's episode, we dig into what it means to be a great, attentive, soulful listener. From the lens of what it means to be really heard, we begin to construct a framework of what it means to listen really well.

On this episode, I talk about all things consistency. From setting a clear vision, to uncovering who we want to be, to think about the tools we need in order to develop a more consistent practice.

In this episode I share several practical ways to prioritize ease in your life, creating space for more of what you want and less of what you feel like you should be doing.

In this episode we dive into the anatomy of a strong goal, the relationship we have with our goals, and the power of doing a goal reset.

The biggest problem with the concept of work/life balance, is that it equally weights work against EVERYTHING else that is a part of your life. Here, I will share a new perspective and a great process to go through to re-think and finding balance within all parts of your life.

One thing I know to be true is that all change starts within us. This podcast is about making meaning of our daily lives, our stories, and the systems we live within; it is about taking action - using realistic and tangible practices, tips, tools, and resources, and it is ultimately about creating transformative and lasting changes in our own lives.  Through conversations with me, the life coach in your pocket, and through deep and intimate conversations with other coaches, counselors, healers, and leadership practitioners - we will go within ourselves and look to each other, to lay the foundation for who we want to be in this world.