The Women’s Lounge

We all know a celebrity who we think is great. Maybe we like their vibe, they use their stage positively, or they show us that dreams can come true. But are these people having a negative impact on our lives? This week I’m talking about the role celebrities play in our lives - the good, the bad and the questionable. Join me for a lighthearted natter about how celebrities fit in with our lives, and the impact they have on our mental health.

Ever notice how we celebrate the big things in life but let the little things go unnoticed?We often overlook the everyday challenges that we conquer, and instead give ourselves a hard time about the things we didn’t do. This week, I’m diving into celebrating small wins and why it’s so important to celebrate these tiny triumphs; whether it’s finishing the pile of laundry, having the ‘tough’ conversation you didn’t want to have, or merely getting through the chaotic jungle of the day. Are you ready to celebrate the small things? Is so, this one is for you.

‘What goes around comes around’. This week is all about superstitions and karma, and what fun it was to record this one. If you can’t step on three grids, salute magpies or believe that positive energy results in positive outcomes, this one is for you. Join me in laughing and sharing thoughts on where superstitions come from and how they impact our everyday lives. This is a lighthearted and truly joyous episode, and I hope you enjoy listening as much as I did rambling on.

Authenticity, superpowers, and being unapologetically you, this week is all about diving into the realms of power behind uniqueness. Ever feel like you are having to curve your outspoken mind, bold outfit choices or go along with what others say just to fit in? Yeah, we’ve all been there, well this episode is for you queen. Join us for a dose of encouragement, empowerment and reminders of how powerful you are, this week I’m reminding you of the importance of staying true to yourself and saying no to being a robot to social expectations.

Feeling overwhelmed, exhausted, or stretched too thin? In this week’s episode, we dive into the realities of stress and burnout - what it looks like, why they happen, and how we can take back some control of our mental and physical well-being. We’re exploring the warning signs, sharing relatable experiences, and try to offer some strategies that will help you to recharge, reset and regain some balance. If you feel like you’re on the edge of burnout, or just looking to manage everyday stress, this episode is a reminder that you are not alone - we’ve got you covered. X

This week we had a special guest on the show. Sam Gardner came on to discuss all things wellness and morning routines, and it was a blast. We laughed, we got serious, and we discussed how a morning routine can change your entire day. This is an episode that we all need to listen to. If lighthearted humour, honest discussions and downright honesty is your vibe, you’re in the right

This week is all about something that plagues so many women … intrusive thoughts. Intrusive thoughts are so commonly had, but frequently a topic that we shy away from. We worry about being judged, because let’s be honest, they are accompanied by guilt and shame. Join me in unpacking these devil thoughts. If you suffer with intrusive thoughts, you aren’t alone.

This week is all about beauty standards and the changing goal posts that we are all chasing after. For years we women have tried to keep up with ever changing trends that have been made by celebrities, Hollywood and social media. We’re told to be thin, then curvyWear little make up but look flawless It is exhausting. If you feel like you’ve been caught in the trap of evolving beauty standards, this one is for you.

This week is all about prioritising you and giving yourself 5 minutes peace. We are all guilty of putting everyone else above ourselves, but once in a while we need to remember that we are important too. It’s not selfish to think about yourself. You’re bot a bad person for wanting to take some time for yourself. Here’s the thing; if you don’t take time for yourself, you’re going to either self destruct or completely burnout. Make a brew and tune in for a chat that everyone can relate to.

This week is all about adult friendships - the good, the bad and the ugly. Adult friendships take effort, grace, and quite frankly, work. Join me this week when I discuss the sisterhoods that we choose ourselves, the small circles that we forge, and the necessary goodbyes we have to make. This is one for every woman. As always, your feedback is always welcome

Join me for an off-the-cuff Valentine’s Day special, or should I say Galentine’s Day! A short episode that discusses love, sisterhood and why celebrating with your girls is so important

This week I’m discussing the roles of women and how our sex still causes controversy. It’s true, women have come far with regards to their rights and positions, but just how far have we really come?Is the sex divide still real? Do gender roles still play a part in society? Join me this week for another episode full of hearty conversation, laugh out loud moments, and honest truths.

Join me in another episode of The Women’s Lounge. This week I’m discussing how society has taught us to compete with one another rather than cheering each other on. I’ll be delving into reasons why we compete, how it affects us and things I do to try and stop myself from comparing myself to others.

This week I’m unmasking imposter syndrome Feeling like a fraud? Feeling like you’re not good enough? I’ve got you ladies, let’s talk about why we feel like an imposter and how we can overcome it.

Join me in discussing mum-guilt - what it is, why we feel it and how to stop that pesky little voice from ruining your day. Mums deserve to put themselves first sometimes, and I’m sure that if you’re a mum, mum-guilt hounds you, just like it does me.

This episode I’m discussing people pleasing - what it is, why we do it, and how to overcome it. If you say yes when you should say no, or do things that benefit others at the detriment of yourself, this episode is for you.

Let’s talk about New Year’s Resolutions, why we make them or don’t, and what type goals are good goals for women/mums.

A mini episode introducing myself and my new podcast. Listen to what’s to come and to why I thought this podcast might be relatable to so many women.