The Working Womens Podcast

During exam season, it’s so easy as a parent to slip into panic, pressure and control — especially when your teenager doesn’t seem to be revising enough, sleeping enough, eating properly, or taking it all as seriously as you think they should.But here’s the loving truth: you are not the one sitting the exam.In this episode, I’m talking about how to support your teenager through GCSEs or exam season without making their results mean something about you, your parenting, or their future.We’ll look at:– how to separate the facts from your brain’s drama – why your teenager’s results are not a measure of your worth – how to step into calm authority instead of emotional panic – what you can control, and what you absolutely can’t – how to create a supportive home environment without trying to control their motivationBecause your job isn’t to force, nag or panic them into performing.Your job is to parent the child who is sitting the exam — with calm, steadiness and love.If exam season is bringing tension into your house, this episode is for you. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingWomensLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.You can also follow me on IG @NickyBevan_LifeCoach

Do you ever avoid doing something because you feel nervous, awkward or uncomfortable?Maybe it’s going somewhere on your own, asking for a refund, saying no, having a difficult conversation, or putting yourself in a situation where you might feel exposed.In this episode, I’m talking about why nervousness isn’t actually the problem — and why trying to get rid of it can sometimes make it feel even worse.I share a real-life example of going to the theatre on my own, how I prepared for the awkward bits ahead of time, and how visualising myself feeling nervous and doing it anyway helped me move through the discomfort without making it a drama.We’ll also look at why confidence doesn’t come before you do the thing. It comes after.Because the other side of awkwardness, nervousness and discomfort is often the confidence you’ve been waiting for.This week, I invite you to practise doing something uncomfortable on purpose — not something dangerous, not something that genuinely puts you at risk, but something your brain has been avoiding because it feels awkward.You don’t need to feel ready.You don’t need to feel confident.You don’t need to get rid of the nerves first.You can do it nervous.If this episode resonates and you’d love help applying this work to your own life, come and experience coaching with me. Talking it through with someone else can be one of the most transformative gifts you give yourself. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingWomensLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.You can also follow me on IG @NickyBevan_LifeCoach

In this week’s episode, I’m joined by Kooch Daniels for a fascinating conversation about intuition, chakras and psychic wisdom.We talk about what it really means to live as an intuitive person, how psychic ability can be developed, and why balancing intuition with logic matters so much. Kooch shares her wisdom on spiritual growth, oracle cards, energy, grounding yourself, and learning to trust what you already know deep down.This is such a beautiful conversation about opening yourself up to more love, more connection and more inner guidance, whilst staying rooted in real life.If you’ve ever been curious about intuition, spiritual development or the chakra system, this episode will give you plenty to think about.In this episode, we cover:what it means to be a lifelong psychichow intuition and logic can work togetherchakras, oracle cards and spiritual toolsthe importance of grounding and discernmenttrusting your inner wisdomI’d love to know what resonates most with you from this conversation.Here are Kooch's link's - YouTube - https://www.youtube.com/results?search_query=kooch+danielsWebsite - https://mysticsecrets.net/IG - https://www.instagram.com/kooch_daniels/?hl=en You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingWomensLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.You can also follow me on IG @NickyBevan_LifeCoach

Content note: this episode contains conversation about grief, terminal illness, death, loss and the emotional impact of bereavement.In this deeply honest and moving conversation, I’m joined by Emma Gray to talk about what grief really looks like when your world has been turned upside down.Emma shares her experience of losing her husband, the shock of living through grief even when she thought she was prepared for it, and what the last 10 years have taught her about rebuilding life after loss. We talk about the reality of widowhood, the shame that can show up around paperwork and coping, the way grief affects your nervous system, and why joy still matters even after heartbreak. This is such a beautiful conversation about compassion, emotional safety and learning that you do not have to “get over it” to create something meaningful again. Emma speaks so powerfully about growing life around grief, finding your people, and giving yourself permission to feel, heal and slowly rebuild something beautiful. If grief has touched your life in any way, whether through the loss of a person, a relationship, an identity or an expectation, I think this episode will really speak to you. In this episode, we talk about: grief, bereavement and widowhood  terminal illness and loss  nervous system regulation in grief  why paperwork can feel so hard after loss  guilt, shame and stored grief in the body  permission to find joy again  rebuilding life after heartbreakEmma's links are:Instagram: https://www.instagram.com/rainbowhuntingmoments/LinkedIn: https://www.linkedin.com/in/emmacgray/Free RHC Facebook community group page: https://www.facebook.com/groups/rainbowhuntingcommunityNewsletter sign up & website: https://www.rainbowhunting.co.uk/blogPaperwork membership: https://rainbowhunting.kartra.com/page/SortedSupportedSales  You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingWomensLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.You can also follow me on IG @NickyBevan_LifeCoach

In this week’s episode, I’m joined by Jo Weatherall for a really honest, reassuring conversation about the particular chaos of navigating perimenopause whilst raising teenagers — when, quite frankly, everyone’s hormones can feel all over the place. Together, we talk about why this stage of life can feel so intense, how Jo’s own journey led her from self-defence and confidence work into supporting women through menopause, and the small but powerful things that can help you feel more grounded, calm and in control. We also chat about self-awareness, journalling, planning ahead, and why understanding your own patterns can make such a big difference when life feels like total mayhem. Most importantly, this episode is a reminder that this season won’t last forever — and there is light at the end of the tunnel.Jo's links are below...https://supportsmalluk.co.uk/https://www.instagram.com/stories/supportsmalluk/www.joweatherall.comInstagram - jo_weatherall.1 You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingWomensLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.You can also follow me on IG @NickyBevan_LifeCoach

In this episode, I’m joined by Maria Newman for a really honest conversation about identity, confidence, and what happens when the world teaches you to tone yourself down.We talk about the pressure so many women feel to be less of themselves in order to fit in, be accepted, or be taken seriously — especially at work. Maria shares her own experience of being told she was “too much” in corporate, how that shaped the way she showed up, and why she now believes you should never apologise for who you are. We also get into the beliefs we pick up as kids and adults, the exhaustion that comes from forcing an identity that isn’t really you, and why awareness gives you the power to choose something different. There’s so much in this conversation about being heard, backing yourself, and letting go of the version of you that was built just to keep everyone else comfortable. Maria also shares some simple but powerful wisdom from The Four Agreements, including why making assumptions creates so much unnecessary emotional drama, and how being more intentional with your words can change the way you experience your life. This one is for you if you’ve ever felt too much, not enough, too loud, too quiet, or like you’ve had to edit yourself to be accepted.In this episode, we cover:why you never need to apologise for who you arehow workplace and life experiences shape your identitythe difference between respecting your audience and changing yourselfwhy forcing an identity is so bloody exhaustinghow to challenge the beliefs you’ve been carrying around for yearspractical wisdom for communicating and living more truthfully I loved this conversation, and I think you will too.The 2 books Maria mentioned were:The Biology of Belief by Bruce Lipton The 4 agreements by Don Miguel You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingWomensLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.You can also follow me on IG @NickyBevan_LifeCoach

In this episode, I’m joined by crystal healing therapist Susan McCann for a fascinating conversation about crystals, energy, communication and the messages our bodies might be trying to give us. We dive into what it means when energy feels stuck — especially around the throat chakra — and explore the link between speaking up, self-expression and healing. Susan shares how her own spiritual awakening led her into crystal healing, how she began working with crystals for herself before supporting others, and what she’s learnt about the energetic frequency of different crystals along the way. We also chat about the crystals I’m wearing, what they may represent, and how certain stones can support things like heart healing, abundance, opportunity and communication. It’s an open, honest and thought-provoking conversation that’ll leave you reflecting on what you might not be saying, where your energy may be feeling blocked, and how becoming more aware of yourself can open the door to healing.To connect with Susan here is her link & book recommendations:Website - https://www.crystal-catalyst.com/Insta: @the.crystalcatalystukThe Little Book for Crystal Lovers (under pseudonym of Astrid Carvel): https://www.waterstones.com/book/the-little-book-for-crystal-lovers/astrid-carvel/9781800076433The Crystal Healing Journal (pseudonym Astrid Carvel):https://www.waterstones.com/book/the-crystal-healing-journal/astrid-carvel/9781800076778Kitty Care (under her own name): https://www.waterstones.com/book/kitty-care/susan-mccann/9781837996773 You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingWomensLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.You can also follow me on IG @NickyBevan_LifeCoach

In this episode, I’m joined by Sarah Bartlett for a really honest conversation about self-awareness, psychometrics, masking, ADHD, and what it actually looks like to build a life and business that fits who you really are.We talk about how tools like psychometrics can help you understand your default patterns, strengths and needs more clearly — not so you can put yourself in a box, but so you can meet yourself with more compassion and make choices that work better for you. Sarah also shares her experience of being late-diagnosed with ADHD, the impact of spending years being who she thought other people wanted her to be, and how understanding herself more deeply has helped her begin to take the mask off. We also get into the messy reality of self-employment, especially when structure both helps and frustrates you, the guilt that can come from not working in a “normal” way, and why knowing yourself better can help you build more support, accountability and connection into your life. It’s a thoughtful, unfiltered conversation about identity, strengths, self-trust and giving yourself permission to do things differently.In this episode, we cover:how psychometrics can support self-awarenesslate-diagnosed ADHD and maskingwhy focusing only on weaknesses doesn’t workbuilding a business around your strengthsthe challenge of structure, freedom and accountabilityunderstanding yourself with more compassion Sarah joins me for a warm and honest conversation. If you’ve ever felt like you’re trying to do life in a way that doesn’t quite fit, this episode will really speak to you.Sarah's links:Insta - https://www.instagram.com/lifewithsarahelizabethLinked In - www.linkedin.com/in/sarahelizabethconsultingWebsite - https://www.seconsulting.uk/Debt story - https://www.dailymail.co.uk/lifestyle/article-12669891/I-racked-12-000-debt-buying-new-clothes-meals-create-Instagrammable-image.htmlSquare Pegs Blog sign up - https://www.seconsulting.uk/blogYoutube - @Lifewithsarahelizabeth You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingWomensLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.You can also follow me on IG @NickyBevan_LifeCoach

In this episode, I’m sharing something I’m going through in real time - an identity shift that’s been unexpectedly uncomfortable… and massively liberating.For years, I’ve held the identity of the woman who runs the house — the meal planning, the food shop, the washing, the constant mental load of “making sure everything gets done”. And then I had a moment that stopped me in my tracks:My future self doesn’t do the clothes washing.The version of me who’s building a successful business (and earning a fuck ton of money) isn’t managing baskets, radiators, and tumble dryer logistics. She’s got support. She’s trained her family to handle the basics. And she’s put her energy where it actually matters.In this episode, I talk about:Why identity shifts have to happen before your life changesThe “it’s just quicker if I do it” trap (and what it costs you)Why delegating at home feels harder than doing it yourself — at firstHow we unintentionally enable the people we live with (even when we don’t mean to)The bigger picture: raising capable humans and stepping into your CEO energyIf you’re a working woman (especially with a business you want to grow) and you’re tired of carrying the house on your back, this one will hit home. The discomfort is temporary — but the freedom on the other side is real.If this episode resonates, share it with a friend who needs it. And if you’re listening on Apple or Spotify, I’d be so grateful if you left a 5-star review — it helps more women find the support they need.Want help making your own identity shift (without the guilt)? Come and find me — I’d love to support you. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingWomensLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.You can also follow me on IG @NickyBevan_LifeCoach

If you’ve ever thought “I’d love to do yoga… but I don’t have time (or a tidy house, or the right leggings, or the headspace)” — this episode is for you.This week I’m joined by yoga teacher and mum-of-two, Jolanthe de Koning, and we’re calling bullshit on the idea that you need an hour, silence, candles, and a perfectly curated “yoga corner” to feel better. You don’t.We talk about:Why little and often (5–10 minutes) beats the occasional “perfect” session The real point of yoga (spoiler: it’s not flexibility) and the myths that keep women stuck How yoga supports nervous system regulation — and why that matters when you’re stressed, snappy, overwhelmed or anxious The “it’s selfish” story so many mums carry… and what’s actually more selfish (hint: staying in burnout mode) Jolanthe’s honest story of how yoga “saved her” through different seasons of life — including the fog of postnatal depression and that moment where it felt like “the clouds parted” Practical ways to start when your brain resists and your life is chaotic (because of course it will) This is your permission slip to push the toys aside, roll out the mat, and do it messy — because waiting for life to calm down is a guaranteed way to never start. Connect with Jolanthe: Jolanthe’s work is all about yoga amid the mess — with a library of short, realistic classes you can fit into real life.  Instagram - https://www.instagram.com/jolanthe_de_koning/?hl=en You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingWomensLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.You can also follow me on IG @NickyBevan_LifeCoach

Ever feel like your brain has its own radio station… and it’s stuck on a constant loop of judgement, doubt and “you’re not doing it right”?This week I’m joined by Jess Nicks — creator of Debitch Your Brain, NLP trainer, EFT tapping practitioner, late-diagnosed ADHD woman, and all-round queen of bringing humour to the serious stuff — to talk about how to turn down Bitch FM and stop letting your inner critic run your life.We get into:What “debitching” actually means (and why there’s a whole cast of inner critics)The sneaky, subtle self-sabotage that sounds sensible… but keeps you stuck Jess’s Three R’s of change: Recognise, Release, ReprogrammeWhy your nervous system needs more than “positive thinking” (hello, somatics)EFT tapping for anxiety, overthinking, insomnia… and yes, we even do the “buff your boobs” point 🙃A brilliant reframe: stop plugging into how you feel now — plug into how you want to feel afterIf you’re a busy woman who’s doing all the things but still feels like you’re falling short, this one will land.Link to Jess's website here https://jessnicks.com/  You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingWomensLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.You can also follow me on IG @NickyBevan_LifeCoach

Selling doesn’t have to feel grubby. In this honest, practical chat with sales expert Meg Roundell Greene, we unpick the stories that make so many women feel “ick” about selling—and rebuild a values-led approach rooted in integrity, service and impact. You’ll hear how to reframe sales as a loving invitation to change (not manipulation), and why seeing it as an exchange of value—in their favour—shifts everything. We also talk making the intangible tangible in coaching, the money mindset myths that keep women small, and how to “sell yourself” confidently for pay rises and promotions. In this episode, you’ll learn:A simple reframe to turn sales shame into integrity. How to make your value concrete so buyers can see it. Why money mindset and selling must be worked on together. A quick win: find the “no-brainer” price you can actually sell today. If you’re a busy working woman who cares deeply about your work and your people, this one’s for you—no fluff, no hard sell, just grounded tools to help you show up with courage and clarity. And if you want support to rewrite your sales story (with heart and backbone), book a free clarity call via my site. 💛Here's how you can get in touch with Meg:Subscribe to list https://mailchi.mp/mrgcoaching.co.uk/welcomeBook a free consultation https://calendly.com/mrg_coaching/consultationConnect on LinkedIn https://www.linkedin.com/in/megroundellgreene/ You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingWomensLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.You can also follow me on IG @NickyBevan_LifeCoach

In my 100th episode, I’m stripping it right back to the one thing that changes everything: you have a choice. Not over the weather, your boss or the partners or kids’ mood… but over what you believe and how you feel. Your thoughts aren’t facts, and once you see that, you get your power back. I'll separate fact from story, name that noisy primal brain, and choose responses that are deliberate and appropriate—not performative “positivity”. In this episodeThe 1a / 1b of choice: choose what to believe, and choose how to feel—on purpose. Thoughts are not facts (court-of-law test) and why your brain’s first go to is usually nonsense. Why “stop thinking negatively” is the wrong goal—and what to do instead. Guilt, shame, anxiety: understanding these emotions are harmless (even when they feel awful). Practical time example: choosing presence over perfection, help over heroics. Try this weekWhen your brain offers a dramatic sentence, pause and ask: “Is this a fact—or a story?” If it’s a story, decide what you want to believe instead, or choose an emotion that’s appropriate (not necessarily “positive”). Then act from there. If this landed, please rate and review—it helps other working women find these tools. And if you’re ready to learn the skill of choice and emotional resilience, let’s talk. It will change how you experience your life (and help you get more done with less drama). You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingWomensLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.You can also follow me on IG @NickyBevan_LifeCoach

Love isn’t fluffy. It’s a powerful leadership strategy - especially when you’re fuming. In this short, straight-talking episode, I break down the difference between emotional childhood and emotional adulthood, why your primitive brain loves to jump into defence mode, and how to regulate first so your message actually lands. Expect practical, compassionate tools you can use with your team and at home - because leading humans starts with leading yourself. What we cover:The undercurrent that derails tough conversations (ego, self-doubt, frustration) and how to interrupt it. Emotional adulthood 101: taking responsibility for your feelings so you can respond, not react. “Love sometimes sounds like no”: why boundaries from love are more effective than control. A calm-first approach to emails, performance chats and parenting moments. If this resonates, come to my February Lunch & Learn: Lead With Love—a deeper dive into emotional management for real-world leadership. 👉 If you found this helpful, follow the show, leave a review, and share it with a friend who’s having “that” conversation this week. And if you want tailored support for you or your team, enquire about 1:1 coaching, workshops or leadership away-days. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingWomensLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.You can also follow me on IG @NickyBevan_LifeCoach

Brave, calm, and a little bit hungry. In this episode I share why I chose a 7-day fast and what sitting in deliberate discomfort taught me about control, calm, and getting life done without the constant rush. We talk practical planning (decisions made ahead of time = peace), how to meet urges with compassion, and why women should consider their cycle and hormones if they choose to fast. This isn’t about perfection or punishment — it’s about self-trust, clarity and creating ease on purpose.In this episode:Why “discomfort on purpose” builds confidence (and how to do it safely)The mindset that makes fasting (or any hard thing) simplerPlanning ahead so your future self has an easier dayUrges, triggers and the skill of pausing without dramaWomen’s hormones, cycles and why context mattersKindness, always: doing hard things without the self-bullyingTake this with you:You don’t need to be comfortable to be okay.Decide once, support yourself often.Compassion beats willpower, every time.Note: This episode is for inspiration only.  NOT educational and NOT medical advice. I'm purely sharing my experience. If you’re pregnant, breastfeeding, have a history of disordered eating, or any medical condition, please speak to your GP first before fasting. It isn't for everyone. If this helped, share it with a friend who’s feeling overwhelmed. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingWomensLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.You can also follow me on IG @NickyBevan_LifeCoach

Grief isn’t just about death. It’s the identity you lose when your role changes, the body you don’t recognise after illness, the relationship that quietly ends, the career you outgrow. In this honest, human conversation, psychotherapist Bonnie Grotjahn and I unpack the unspoken losses busy women carry while trying to keep everyone else happy.We cover:The many forms of grief we’re not taught to name (health, identity, relationships, work)Why “I should be fine by now” keeps you stuck — and what to do insteadMixed emotions: feeling relief and sadness, love and angerPractical, nervous-system-soothing tools for the days you’re overwhelmedHow to ask for (and accept) support without feeling guiltyWays to show up for a friend in grief without fixing or faffingThis one’s for you if you’re spinning plates at work and at home, and you’re tired of pretending you’re “ok” when you’re anything but. You’re not broken. You’re human. Let’s give your experience a name, some space, and a few grounded steps forward.Gentle note: We talk candidly about loss and bereavement. Take care of yourself and pause if you need to.Bonnie's links:Free reflective workbook/toolkit, Staying Strong in the Face of Grief: A Resilience-Building Toolkit https://subscribepage.io/griefresiliencetoolkitLinkedIn https://www.linkedin.com/in/bonnie-grotjahn-1383901b/Website is here https://boatherapy.weebly.com/The book Bonnie mentioned was by Frances Weller, The Wild Edge of Sorrow, beautifully written including about how grief needs to be done not in isolation but in community.If this helped, share it with a friend who needs gentleness today.Want calm, clarity and confidence while you get life done? Get in touch using the links below.  You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingWomensLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.You can also follow me on IG @NickyBevan_LifeCoach

Welcome to 2026 — the unhurried edition. January, for me, is for hunkering down: blankets, films and honest reflection. In this episode, I share how I review 2025 (what worked, what I’m grateful for) and why tiny, conscious shifts beat big dramatic overhauls. We explore faith in uncertain times (yes, the real-life stuff with Johnny’s job), how your primitive brain resists change, and the skills that let you manage your mind and emotions without white-knuckling it.I’m calling in 20 new 1:1 clients this year — women who know there’s more for them and are ready to learn how to create it, without the rush or the guilt.We cover:Reflection before resolutionsConscious change → unconscious easeCourage over comfort (for real life, not Instagram)When therapy/CBT helped… but you still feel stuckWhat coaching actually does You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingWomensLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.You can also follow me on IG @NickyBevan_LifeCoach

Feeling pulled in a thousand directions, lists multiplying, brain whirring? This honest, no-fluff episode is your permission slip to ditch the perfectionism and choose what actually matters. I share three simple, doable practices to help you enjoy Christmas (and your life) a whole lot more: be present, be the best version of you, and be kind to yourself.In this episodePresence over presents: How to redirect a busy brain back to the moment (again and again) so your people feel you with them.The best version of you: Why unconditional love sometimes sounds like “no”, and how to set boundaries without the guilt or drama.Self-kindness: Talking to yourself like you talk to your best mate, making choices your future self will thank you for, and dropping the optional extra stress when things aren’t “perfect”.You’ll learnPractical scripts to bring your attention back—gently, without judgement.What to do when you’ve said yes but don’t really want to (resentment is not festive).How to hold space for tougher emotions at Christmas—sadness, anxiety, disappointment—without piling on shame.A kinder way to handle “imperfections” (overcooked spuds, missing items, imperfect tables… no one’s dying; it’s fine).Try this this weekPick one daily moment to practise presence (meal, film, walk). When your mind wanders: “Thanks, brain—back to here.”Decide one loving boundary in advance and stick to it.Choose one kind thought you’ll say to yourself on repeat.I’m fully switching off over the holidays—no email, no socials—and I’d love you to try the same. The world will keep turning. I’ll see you on the other side in 2026. Have the calmest, kindest, most present Christmas you can practise. 🎄 You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingWomensLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.You can also follow me on IG @NickyBevan_LifeCoach

This week I’m joined by my friend and fellow coach, Patrick Fox—men’s life and sober coach— for an honest, practical conversation about emotions, sobriety, and why “feeling it” is the fastest way through. Patrick shares his journey to eight years alcohol-free, how identity shifts start small (hello, One Year No Beer), and the somatic tools from Compassionate Inquiry that help you let emotions move without buying into the old “I’m not good enough” script.We dig into urges, shame, and that rinse-repeat cycle, plus how to model healthy emotional processing for our kids and partners. Expect zero fluff, lots of compassion, and plenty you can try today—especially if you’re a busy woman juggling work, family and the constant pressure to keep everyone happy.You’ll learn:A simpler way to process feelings: feel it without believing itQuick somatic check-ins to get out of your head and into your bodyHow small commitments become lasting identity shiftsWhy curiosity and compassion beat self-judgement every time🎧 Bonus: I’ll share a recording of my own CI session with Patrick so you can see the process in action. Check it out after this episode. Links: Patrick’s website - https://www.patrickjfox.com/aboutInstagram - https://www.instagram.com/thealcoholrethinkpodcast/Linked In - https://www.linkedin.com/in/patrickjamesfox/Search The Alcohol Rethink podcast. If this episode helps, please follow, rate and share it with a friend who needs it. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingWomensLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.You can also follow me on IG @NickyBevan_LifeCoach

In this bonus podcast episode, I'm sharing with you the Compassionate Inquiry session I had with Patrick Fox in the hope that it encourages you to try give it a go with your emotions. This will make more sense if you've listened to interview I did with Patrick in Podcast Episode #94. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingWomensLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.You can also follow me on IG @NickyBevan_LifeCoach

This week I’m joined by Abi Porter from Hillis & Porter Financial Planning for a real, stigma-free chat about money that actually helps in everyday life—not just on a spreadsheet. We get into the emotional side of money (safety, shame, guilt and those old family “stories”), why the gender pay gap compounds over time, and what that means for women’s pensions and choices later on. Most importantly, we share simple, doable steps to feel safer and more in control—right now.In this episode:The compounding effect of the gender pay & pension gaps (and why it’s not your fault)Money as emotional safety: why “I should know this by now” keeps you stuckSmall steps that work: open the letter, log into the pension, look at cashflow—kindlyConversations that matter: with partners (e.g. pension contributions during mat leave) and employers (flexible work without losing progression)How to align money with your values so it funds the life you actually wantAbout Abi Abi Porter is a financial planner who helps families, business owners and individuals build lives they love—using money as a tool, not the goal.Take the next tiny step If this brought stuff up for you, you’re not alone. Start with one gentle action today, and if you want support, book a clarity call with me. Share this with a friend who needs a kinder money chat.Here are Abi's linksWebsite: https://partnership.sjp.co.uk/hillisandporterfp/ LinkedIn: https://www.linkedin.com/in/abi-porterhandpfp94?utm_source=share_via&utm_content=profile&utm_medium=member_ios Instagram: https://www.instagram.com/abi_the.financial.planner?igsh=MWdjd2R2aGs5NnlyMg%3D%3D&utm_source=qr You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingWomensLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.You can also follow me on IG @NickyBevan_LifeCoach

Car Chats with Jonny: Part 2 🚗🎙️Back in the car with Jonny — same honest chat, fresh takeaways.This week: simple shifts, better boundaries, and dropping the guilt so you can actually breathe.If you loved Part 1, you’ll enjoy this one too — practical, relatable, and zero BS. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingWomensLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.You can also follow me on IG @NickyBevan_LifeCoach

I’m doing something a little different this week (and next) on the podcast.When Jonny Bevan (my husband) and I are on a long drive, we end up having the best, no-BS conversations about work, parenting, marriage, and the messyness of real life. So we decided to hit record.Every now and then, you’ll get to ride along with us — unfiltered, practical, and properly useful.Here's the first one...Buckle up and let’s drive.We hope you enjoy!  You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingWomensLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.You can also follow me on IG @NickyBevan_LifeCoach

What if the way you interpret things is the lever that changes everything at home? In this lighthearted conversation with relationship coach Naomi Stonier, we unpack how choosing your meaning—moment by moment—can shift a marriage from tense and reactive to grounded and loving. Naomi shares her own story (including nine rounds of IVF) and how doing the work herself changed the dynamic for everyone around her. We dig into:Influence vs control — you can’t control your partner, but you can influence the relationship when you lead with love, not judgement. The emotional pause — noticing big feelings without letting them drive the bus; responding instead of reacting. Stable ambiguity — why staying stuck feels “safer” and how to choose your discomfort to create real change. Get specific about needs — e.g. “more hugs”, and dropping unhelpful “rules” that make love harder to receive. One person can shift a couple — go first, and let the data of your results guide the next step. Coaching vs therapy — why coaching can fast-track the lessons so they compound for life. Questions we keep coming back to:What am I finding difficult? What do I need? What do I want?What would love do here? (and yes, sometimes love says “no”). If you’re a busy, big-hearted woman juggling work, family and the mental load—and you’re done with white-knuckling your way through your relationship—this episode will give you practical, no-fluff tools you can use today. Connect with Naomi: https://naomistonier.com/ (book a free chat) — she’s also on LinkedIn, YouTube and Facebook. https://youtube.com/@naomistoniercoaching?si=h92TY1XhpAXWVy5jhttps://www.facebook.com/naomi.stonier.7547https://www.linkedin.com/in/naomi-stonier/If this helped, please follow, rate and share with a friend who needs a loving nudge. And if you want support applying this in your real life, you can always book a consult with me. Let’s make space for the relationship—and the life—you actually want. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingWomensLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.You can also follow me on IG @NickyBevan_LifeCoach

Feeling precious? Me too. In this real, unedited chat (recorded on Halloween—yes, with the blow-up dinosaur costume is on the sofa), I share a life update and a lesson I want every woman to learn: how to stop negative self-talk—aka the “bitch talk”—and create emotional safety on the days you feel precious.This week I talk about navigating grief after a client’s sudden passing, period vulnerability, and the big leap my husband and I have taken into self-employment. Underneath it all is the skill that changes everything: speaking to yourself with kindness. You’ll hear how I name my primal brain “Sue,” why telling your body “I’m safe, nothing has gone wrong” works, and how to practice compassionate self-talk without fluff or fakery.In this episode:Why feeling vulnerable isn’t a problem (and what your nervous system actually needs)The evolutionary reason negative emotions feel urgent—and how to calm them“Bitch talk” vs. kind self-coaching: same words, different intentionSimple, no-BS steps to stop the inner critic in real timeHow practising self-kindness helps you hold other people’s emotions, tooTry this today:Catch the first nasty sentence in your head and interrupt it: “Uh-uh-uh, we don’t do that anymore. I’m learning to be kind to myself.” Then place a hand on your chest and tell your body: “I’m safe.”If you’re ready to build calm, confidence and emotional resilience—with loving, no-bullshit support—get in touch. I’d love to help. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingWomensLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.You can also follow me on IG @NickyBevan_LifeCoach

If you’re running on caffeine, raiding the biscuits at 4pm and wondering why you still feel exhausted (hello, brain fog and zero motivation), this conversation is for you. I’m joined by Sue Thomas — The Sugar Free Coach — to unpack the powerful link between gut health, sugar cravings and steady energy for busy women over 40. We get real about antibiotics, perimenopause wobblies, soil depletion (yep, it’s a thing), and simple ways to feel human again without the crash-and-burn. We cover:Why poor gut health fuels sugar cravings (and vice versa) — and how the vagus nerve ties your gut to your mood and motivation. The ripple effects of antibiotics and what “repairing the garden” of your microbiome actually means. Why many women 40+ feel “off” (weight shifts, sleep, brain fog) even when bloods look fine — and what to focus on instead. Food quality today vs the 1970s (hello, soil depletion) and when high-quality supplementation can help fill the gaps.Nicky’s non-negotiables for calm and resilience (magnesium + immune support) and how that helps the “dread” that crept in with perimenopause. A natural, sugar-free energy option (E9) — what’s in it and why it doesn’t spike/crash like coffee or fizzy energy drinks. Takeaways you can use today:Think mind–body–spirit: brain (mindset), gut (body), heart (spirit) — all three matter if you want sustainable energy. Treat your gut like a cottage garden: diverse, colourful, well-fed — not depleted and flat. If you’re stuck in the stress → sugar → slump loop, start with stabilising blood sugar, fibre, minerals (hello magnesium), sleep and hydration.Products mentioned: E9 - The Best thing EVER! - https://www.synergyworldwide.com/GB/en-GB/Shop/Product/e9?referralID=2306751Synergy intestinal reset ()https://www.synergyworldwide.com/GB/en-GB/Shop/Product/purify-kit?referralID=2306751 Greens - https://www.synergyworldwide.com/GB/en-GB/Shop/Product/pro360-wholefood-performance-greens?referralID=2306751Magnesium - https://www.synergyworldwide.com/GB/en-GB/Shop/Product/body-prime?referralID=2306751Immune Booster - https://www.synergyworldwide.com/GB/en-GB/Shop/Product/proargi-9-immune-booster?referralID=2306751About my guest: Sue Thomas has spent 23 years in wellness — from PT to qualified Nutritional Therapist — specialising in sugar freedom and gut health for women who want their energy, focus and confidence back. Website - https://www.suethomaswellbeing.co.uk/IG - https://www.instagram.com/suethomas_thesugarfreecoachLoved this?Subscribe and share with a friend who’s riding the 3pm rollercoaster. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingWomensLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.You can also follow me on IG @NickyBevan_LifeCoach

What if making more money didn’t require more hustle, guilt or self-abandonment? In this conversation with my mentor, coach and teacher Jamie Berman, we explore a gentler, braver way to grow your income — one rooted in desire, identity shifts and genuine self-compassion. If you’re a working women spinning a thousand plates, this episode will help you create more ease and better results… without grinding yourself into the ground.In this episode, we cover:Why money is neutral — and why your beliefs about it aren’t.How to get specific with your desires (and why specificity accelerates results).Receiving as a skill: letting good things in without the guilt hangover.Identity shifts: grieving the old you while stepping into the next version.Courage + compassion: the pair that rewires long-held patterns.Why hours worked ≠ income (and what actually moves the needle).Real-life manifestation stories that make this feel practical, not “woo”.This episode is for you if:You love your work and your people, but you’re stuck in rush/overwhelm mode.You want to make (and keep) more money without abandoning your values.You’re ready to drop the “harder = better” rule and allow it to be easier.Takeaways you can use todayWrite one clear, specific money outcome for the next 30 days (no vagueness).Ask: Who is the version of me who already has this? Then practise one small behaviour she’d do this week.Notice where you deflect compliments/help/opportunities — and choose to receive instead.Pair every stretch with self-kindness: “This is new and I can handle it.”ConnectConnect with Jamie Berman: https://jamieberman.com/ or IG - https://www.instagram.com/jamieberman_  You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingWomensLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.You can also follow me on IG @NickyBevan_LifeCoach

Today I’m joined by the brilliant Nan – a former Life Coach School coach of 5+ years and now “The Cravings Coach” – to talk about evening overeating, wine o’clock, and why that so-called “treat” often feels anything but a treat the next day. We’re not talking macros or meal plans; this is the emotional side of eating and how to get your power back.Nan shares her own story of being “good all day” then raiding the kitchen at night, and how she now helps women – including those who crush it in the gym and hit their macros – stop the pantry calling their name. We dig into the “toddler brain vs adult brain” dynamic, the five-minute look-ahead that changes everything, and the phrase I’m stealing: “be curious, not furious.”You’ll learn practical tools to pause an urge without white-knuckling: tiny challenges that build self-trust, swapping quick-hit dopamine from cake for the deeper satisfaction of keeping your word to yourself, and redefining what a real treat is (spoiler: you won’t die without the cake). We also chat mindful indulgence (hello, picky dark-chocolate lovers) and how leading by example can give your friends permission to do the same.Nan works globally and hosts a free weekly webinar on breaking night-time binges – links in the show notes. If you’re a busy working woman who’s brilliant at getting sh*t done but feels stuck in the evening “I deserve it” loop, this one’s for you.To discover more from Nan, check out the links below.Step 1: Start Here — Get Inspired by Real Stories & Practical ToolsLet Nan's experience as a coach support you. These free resources are a great way to begin:Podcast Interviews – Hear real stories, insights, and wins:https://www.thecravingscoach.fr/podcastsThe Scholar’s Shortcut to Endless Possibilities in 2025 – For fans of mindset work & self-coaching:https://nadege-saysana-coaching.kit.com/7f541747c55 Insights (and a Bonus!) – Gentle mindset shifts that work:https://nadege-saysana-coaching.kit.com/ec8cdf7bb2 Step 2: Ready to Stop Overeating? Use These Free Mini-GuidesSimple tools to help you feel more in control — starting today:Join my free webinar, Stop Overeating Now: https://www.thecravingscoach.fr/stopovereatingThe Chocolate Craving Curehttps://nadege-saysana-coaching.ck.page/5416ffba36Finally Free: A Proven System to Stop Eating on Autopilothttps://nadege-saysana-coaching.kit.com/6befe89d5b5 Simple Steps to Not Stress-Eat Tonighthttps://nadege-saysana-coaching.ck.page/b33737ad80 Step 3: Let’s Connect!Let’s chat 1:1 about your goals:Website: www.TheCravingsCoach.frInstagram: @Nan.Saysana.CoachingYouTube: You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingWomensLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.You can also follow me on IG @NickyBevan_LifeCoach

Zita didn’t plan to hire a coach—she trusted her gut after we connected through networking at a time she felt discombobulated following her mum’s passing.In this candid client chat, she shares how our work blended practical accountability with mindset and emotional literacy, and how tiny, doable shifts built real momentum. We talk about the simple tools she now uses—diary tweaks, decluttering, clear commitments—and the feelings work no one had taught her before. Expect real talk: tears and laughter, zero fluff, and plenty of “make it neutral” moments (yes, the packing story!) that turned everyday friction into progress. Zita explains what changed: more self-trust, steadier energy, and practical tools she can return to whenever life gets busy. If you’re on the fence about coaching, her advice is straightforward: have a conversation and see if it fits. Zita's details are... www.zitaalves.comhttps://www.linkedin.com/in/zita-alves/https://www.instagram.com/fitnesszita/ You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingWomensLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.You can also follow me on IG @NickyBevan_LifeCoach

This week I’m joined by chiropractor Tim Scott—the “traditional chiropractor… with a twist.” We dig into the gentler, energy-based side of his work (Network Spinal) and why, sometimes, the tiniest touch can create a full-body release without the big clicks and cracks. I share my own experience of waking up hunched and headachey, and how Tim’s feather-light contact led to an immediate softening in my body and unexpected emotion rising up—without needing to relive the story.Tim explains “gateways”, the energetic points he feels for, and how our bodies often stash unprocessed emotion in connective tissues to keep us safe—until we’re ready to let it move. We talk practicals too: when structural care helps pain quickly, and when deeper energetic work supports longer-term change.If you’re a busy working woman who’s constantly tense, jaw clenched, and on the go, this conversation gives you a grounded, no-fluff look at an approach that blends body, brain and emotion. Tim also shares how to find a Network Spinal practitioner in the UK—and how he can point you in the right direction.To connect with Tim, check out his links below...Websites are cliftonchiro.co.uk and abundantlifechirorpractic.co.uk. His email is [email protected] for cliftonchiro and abundant_life_chiropractic on Instagram and facebook You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingWomensLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.You can also follow me on IG @NickyBevan_LifeCoach

If you’re a busy working women in your 40s who’s eating “well”, training hard and still feeling knackered, snappy, or stuck with sleep, energy and weight—this one’s for you. I’m joined by Amy Oldfield, online health & fitness coach and founder of Body Theory by Amy, to unpack the Four M’s that help women feel strong, calm and in control: Macros, Metabolism, Mindset, and Menopause/Menstrual cycles. We talk about why cookie-cutter plans don’t work, what “supporting your metabolism” actually means (beyond “fast” or “slow”), how to use strength training and real food (not restriction) to get your body responding again, and how your daily thoughts + your current phase of life influence everything from energy to patience to progress. Expect straight-talk, practical takeaways and zero guilt. In this episode:The Four M’s framework and how to personalise itWhy prioritising protein and eating enough mattersStrength training for women 40+ (and why it’s non-negotiable)Mindset shifts that stop the all-or-nothing spiralWorking with hormones, cycles & perimenopause—not against them Guest: Amy Oldfield, Body Theory by Amy – creator of The Female Formula and a coach specialising in helping women 40+ restore metabolic health so life feels easier again. If this episode resonates, share it with a mate who needs a boost today—and if you’re ready to feel calmer and more in charge of your week, come say hello on Instagram and tell me your biggest takeaway.To get in touch with Amy, here are her details...Website - https://www.bodytheorybyamy.co.ukFacebook: https://www.facebook.com/amy.norris.58Instagram: https://instagram.com/amybodytheory You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingWomensLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.You can also follow me on IG @NickyBevan_LifeCoach

A short, no-fluff pep talk on why looking after you first isn’t indulgent — it’s essential. When you’re nourished, you’re calmer, more patient and far more present at work and at home. I share real client stories (bedtimes transformed, resentment replaced with boundaries, and long-held anger softened into connection) to show how tiny daily acts of care ripple into every relationship you value.This isn’t about spa days (lovely, but optional). It’s about the micro-moments you give yourself permission to pause — multiple times a day — so you’re not white-knuckling life until the next holiday.If you’ve been putting yourself last because of guilt, consider this your permission slip: prioritising yourself is not selfish; it’s survival.You’ll hear:Why “self-care” isn’t woo — it’s productivity and presence.The difference between nice-to-have treats and need-to-have foundations.How small, consistent pauses change how you show up for the people you love.Quick, doable ways to start today (no extra time required).Next steps:Want support now? Book a no-pressure call and we’ll chat about where you are, where you want to be, and how I can help.Join my live masterclass: How to Feel Calm — Even When Everything Is Urgent on Friday 3 October 2025, 12:30–13:30 (UK time). Come for practical tools you can use the same day. • Book a call → https://CoachingwithNickyBevan.as.me/FreeConsult • Register for the masterclass → https://the-working-womens-life-coach.aweb.page/p/71949826-9ae7-475e-b239-2283262d5171No more shitty guilt, resentment or obligation — just a steadier, kinder way to get all your stuff done. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingWomensLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.You can also follow me on IG @NickyBevan_LifeCoach

After a delicious summer with my boys, I’m back — rested, grounded, and calling absolute BS on the hustle-as-a-badge-of-honour. In this episode I share three lessons from slowing down: • Rest isn’t a treat; it’s essential if you want to be present and powerful. • Self-kindness creates safety — the antidote to your brain’s doom spiral. • When cortisol drops, wisdom rises — and the ideas start flowing.I’m also renaming the show to The Working Woman’s Podcast and moving release day to Thursdays. This space is for all women who love their work and their family, and want more calm, clarity and confidence without dropping any of the balls that matter. Doors are open again for coaching — details in the show notes.Key takeawaysRest is a requirement, not a reward.The quality of a relationship mirrors the quality of your thoughts about that person.Put your hand on your heart, breathe, and tell your nervous system: “I’m safe.”Lower stress → higher access to judgement, creativity and patience.Five minutes of daily “micro-rest” counts. Celebrate it. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingWomensLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.You can also follow me on IG @NickyBevan_LifeCoach

In the final episode of the Summer Mini-Series, I’m inviting you to use the most powerful tool you've got — your higher brain. This episode is all about the magic of planning ahead. Not just with your diary, but with your mind, your decisions, your food, your time, your boundaries, your responses, your “I am” statements — all of it.Because when you plan ahead, you're not reacting from stress, exhaustion, or that part of your brain that just wants to scroll and snack and say yes when you really mean no. You're stepping into the calm, confident version of you who knows what she wants and chooses it on purpose.This one ties together everything we’ve covered over the summer. It's short, practical, and rooted in compassion — no bull-shit, just real life. Listen, then practice — and just notice the shift that happens when you give yourself the gift of planning ahead.I’ll be back next week with my usual weekly goodness. You’ve got this. 💗 You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingWomensLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.You can also follow me on IG @NickyBevan_LifeCoach

Welcome back to the Summer Mini-Series! In this short but powerful episode, we’re diving deep into one of the most transformational coaching tools I use with my clients – your “I AM” statements.This episode is an invitation. Not just to listen, but to practice. To gently challenge those default, often negative, stories you've absorbed about yourself – “I’m anxious”, “I’m an overthinker”, “I’m just not good at planning” – and to begin rewriting them.Because here’s the truth: you get to choose who you are. Not the version of you shaped by childhood, past mistakes, or someone else’s opinion – but the version of you that you want to be.You’ll hear about my own “I AMs”, how to find yours, and a simple practice that will help you feel grounded, empowered, and deeply connected to your truth. This isn’t fluffy affirmation nonsense – this is about building emotional muscle, one minute at a time.If you’ve ever felt like a balloon being blown about by other people’s opinions or expectations, this one’s for you. It’s time to come home to yourself.Enjoy the episode and remember – this work works when you do it.  You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingWomensLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.You can also follow me on IG @NickyBevan_LifeCoach

This one’s a biggie.If you’re constantly juggling everyone else’s moods and reactions – your team, your kids, your partner – and feeling like you have to keep everyone calm, happy and okay… I’ve got news for you.You are not responsible for other people’s emotions. I’m going to say that again, with love and clarity: you are not responsible for other people’s emotions.In this bite-sized episode, we’re diving into one of the most powerful mindset shifts I teach – one that creates instant space, calm, and freedom when you really let it land. You’ll learn:💥 Why trying to “fix” how everyone else feels leaves you feeling like a burnt-out, snappy version of yourself 💥 The neuroscience-backed truth about emotions – and why they’re not yours to manage (unless they are yours) 💥 How to stop taking responsibility for other people’s feelings without becoming a cold-hearted robot 💥 A simple, practical tool I use to ground myself when the guilt and people-pleasing kick inListen. Then practise. That’s how this mini-series will shift things for you this summer.Hand on your heart, deep breath in… I am safe to feel this emotion. And you are.See you back here next week for more no-fluff, full-love coaching. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingWomensLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.You can also follow me on IG @NickyBevan_LifeCoach

Let’s get one thing straight: it’s not that you “don’t have time.” It’s that you're stuck in a cycle of over-scrolling, over-avoiding, and under-feeling. In this punchy, loving-but-direct episode, I’m calling it out and showing you exactly what’s really going on when you say you “don’t have time” for the stuff that actually matters to you.Because here’s the truth: your phone is not the boss of you. And scrolling isn’t a time filler—it’s an escape from feelings you’re avoiding. But you know what’s more uncomfortable than feeling your feelings? Staying stuck in a life that feels like it’s slipping through your fingers.This summer, I want you to stop passively listening and start actively practicing. This mini episode is your gentle kick up the arse—full of empathy and zero bullshit. Learn how to stop numbing out, start making conscious choices, and get back in the driver’s seat of your own life.Because you, my lovely, are the one in charge. Let’s act like it. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingWomensLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.You can also follow me on IG @NickyBevan_LifeCoach

Welcome back to the Summer Mini-Series – eight short, powerful, no-nonsense podcast episodes created to keep your mindset nourished through the summer months. I wasn’t planning to record anything over the holidays… and then I had an idea. A mini-series. Short, loving, no-BS coaching you can actually use. So here we are.In Episode 4, we’re talking about decisions – why they trip you up, how your brain makes them harder than they need to be, and how to move forward without fear or regret.Here’s the truth: decisions are made in a split second. It’s all the second-guessing, researching, pros-and-cons-ing and “what-if-ing” that drags them out and feeds your self-doubt. Especially when your inner critic starts whispering, “What if you get it wrong?”This episode will teach you how to stop making decisions from fear, and instead make them from trust, confidence and kindness towards yourself. You’ll learn how to decide with clarity, set a timer (yes, really), and adopt a win-or-learn mindset that makes failing... not a thing.If you’ve been listening from the beginning, you’ve already started rewiring your brain – your primal brain doesn’t get to call the shots anymore. It’s time to back yourself and get on with it.Take this 10 minutes. Listen. Then practice. And just watch what changes. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingWomensLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.You can also follow me on IG @NickyBevan_LifeCoach

One of the tiniest words in the English language… and yet saying no feels bloody impossible sometimes.In this bite-sized episode of the summer mini-series, I’m inviting you to take on a life-changing challenge: Say no. Once a day. Every day. Just one small, deliberate, loving no.Whether it’s turning down a biscuit, pushing back on that unnecessary work meeting, or telling your teen they can grab their own snack—this isn’t about being rude. It’s about retraining your brain to realise that saying no doesn’t make you a bad person. It makes you an empowered one.This is not a time management issue—it’s a people-pleasing issue. It’s your brain trying to keep you in the “tribe” to stay safe and liked. But here’s the truth: every time you say yes to something you don’t want to do, you’re saying no to something you really do want to do.So, this week, join me. Say no. Celebrate the hell out of it. And start creating space for the things that actually matter to you.🎉 Go on, do a little dance every time you say no—you’ve earned it.Let’s reclaim your time, your energy, and your power. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingWomensLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.You can also follow me on IG @NickyBevan_LifeCoach

🎙 Episode #75: Start Talking Kindly to Yourself (Summer Mini-Series #2)Welcome to episode 2 of our summer mini-series — bite-sized, no-bullshit episodes created to shift your mindset and set you up for more ease and calm this summer.In this episode, I’m inviting you to stop being such a bitch to yourself.Yep, I said it. That internal mean girl voice that cuts you down, judges every move, and speaks to you in a way you'd never speak to someone you love? It's optional. And this week, I’m challenging you to catch her in the act and practise something radically different: kindness.We’re talking about what it actually means to be kind to yourself — how to respond to that critical inner voice with compassion, how to notice the thought before it spirals, and how to stop making self-judgment your default.This isn’t about pretending everything’s fine. It’s about choosing to respond to yourself the way you would your best mate.✨ This week's practice: Catch the voice. Pause. Choose a kind response. And repeat.You're not going to magically do this perfectly — your brain isn’t wired that way yet. But with practice, the shifts start happening. And I can’t wait to see what changes this simple act brings for you.Let me know how you get on, and I’ll see you next week for episode 3 of the summer series 💛 You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingWomensLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.You can also follow me on IG @NickyBevan_LifeCoach

In this first bite-sized episode of the Summer Mini-Series, I’m sharing one simple but powerful practice that can help you feel calmer, clearer, and more in control — even when your mind feels like it’s running the show.We’re talking about that loud, negative voice in your head — the one that spirals into worst-case scenarios, talks you out of trying new things, and tells you to eat the biscuits and do nothing. That’s your primal brain. And when you name it, everything starts to shift.In this episode, I’ll show you why naming your primal brain can help you step into self-leadership — with love, compassion, and zero bullshit. Let’s make friends with the part of you that’s just trying to keep you safe… and learn how to take your power back. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingWomensLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.You can also follow me on IG @NickyBevan_LifeCoach

You’d tell your best mate to slow down. You’d reassure her she’s not lazy, not selfish, and that taking a break is absolutely the right thing to do. But when it comes to giving yourself that same permission? Suddenly it feels like you’re failing.In this episode, I’m inviting you to flip the script. I’m sharing my own experience of taking a summer pause, why it matters more than ever now that my boys are teenagers, and how I’ve learned to make peace with imperfect breaks (yes, even the ones with screens and snacks instead of wholesome outdoor fun).If you’ve been feeling the pull to stop, rest, or just breathe—but guilt’s been talking you out of it—this one’s for you. Let this be the permission slip you didn’t know you needed. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingWomensLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.You can also follow me on IG @NickyBevan_LifeCoach

In this episode, I’m giving you full permission to ditch the pressure and plan a summer that actually works for you.  Whether you’re juggling work and kids or just trying to stop the guilt before it starts, this is your invitation to create a summer that feels intentional—not impossible.We’ll cover:How to set a realistic, compassionate intention for the holidaysSimple ways to plan ahead (without turning into a scheduling robot)Why saying “no” is sometimes the kindest thing you can doAnd how letting go of perfection creates so much more ease and connectionNo pressure. No Pinterest-perfect expectations. Just your summer, your way.🎧 Tune in now and start planning a summer that feels calm, spacious, and yours. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingWomensLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.You can also follow me on IG @NickyBevan_LifeCoach

This emotionally honest and deeply inspiring episode features Tina Chander, who shares her journey from a modest upbringing in Telford above her family’s corner shop to becoming a respected legal professional. Tina opens up about navigating significant personal hardships — including the loss of both parents at a young age — while carving out a career in a competitive, often exclusive legal industry.🌟 Key Topics Discussed:Background & Upbringing: Raised above a shop in Telford by her Indian parents, Tina describes a joyful but challenging childhood, shaped in part by her mother's schizophrenia and the family’s financial difficulties.Personal Loss & Resilience: Both of Tina’s parents passed away when she was in her early 20s. She shares how grief, isolation, and responsibility shaped her strength and determination.Education & Career Path: Tina studied law with psychology, then earned a Master’s in Clinical Criminology. Despite setbacks (like not securing a barrister pupillage), she pivoted to qualify as a solicitor and found her passion in employment law.Overcoming Barriers: Tina talks candidly about the discrimination, tokenism, and rejections she faced — often being overlooked despite high qualifications. Her story highlights systemic barriers in the legal profession, especially for women of color.Employment Law Passion: Her love of solving real-world problems and advocating for fairness made employment law a perfect fit. She now mentors and supports junior colleagues, drawing from her own experience in nearly every legal support role.The Power of Voice & Perspective: Tina emphasizes the importance of knowing your worth, asking for what you want, and using your voice — a lesson rooted in her father's wisdom and shopfront life lessons.💡 Notable Quotes & Messages:“Rejection is one person’s view, not the world’s view.”“You’re born with your own voice. You have the right to use it.”“I had to get good at something – because there was no other option.”“Not everyone is like that — and you can’t let the bad ones stop you.”🧭 Takeaways for Listeners:You don’t need a perfect start to create a powerful journey.Emotional resilience and self-belief are key to long-term success.Systemic bias is real — but persistence and authenticity can break through.Every experience (even as a receptionist) adds value to leadership.Ask for what you want. Don’t play small — your voice matters.🎙️ Future Episode Tease:Tina and Nicky plan to collaborate again soon, focusing on “Five Legal Tips for Working Women” — practical guidance many don’t realize they need.If you'd like to connect with Tina, you can do so here - https://www.linkedin.com/in/tinachanderwh/ You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingWomensLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.You can also follow me on IG @NickyBevan_LifeCoach

In this beautiful and honest conversation, I sit down with psychotherapist Bonnie Grotjahn to explore the many shapes that grief and loss can take — far beyond bereavement. From health challenges to the end of friendships, from unmet expectations to life not turning out how we hoped, we dive deep into why loss affects us so profoundly and how we can move through it with compassion, curiosity and growth.We also unpack the nuanced differences between therapy, counselling and coaching — and why those blurred lines don’t have to be confusing or intimidating. If you've ever felt “off” but couldn’t quite put your finger on why, or if you’re grieving something intangible, this one’s for you.It’s not heavy — it’s real. And it might just change the way you see grief forever.If you want to connect with Bonnie, here's her details...Find her on LinkedIn (and there aren’t many Bonnie Grotjahn’s I can tell you that so she's easy to find!) Website - boatherapy.weebly.com Email - [email protected]. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingWomensLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.You can also follow me on IG @NickyBevan_LifeCoach

Welcome, welcome, welcome to this week’s episode, where I’m doing things a little differently… and giving you three loving truths to help you let go of what isn’t yours to carry.Because here’s the thing: You are not responsible for everyone else’s emotions. Not your team’s, not your kids’, not your partner’s.But if you’re anything like most of the brilliant, big-hearted women I work with, you’re probably firefighting everyone else’s emotional fires—and it’s burning you out.In this episode, I’ll walk you through:How to spot when you’re trying to fix feelings that aren’t yoursWhat to say and do when you feel responsible for someone else’s reactionA powerful mindset shift that’ll help you stay grounded, calm and connected—without compromising your own needsPlus, I’ll leave you with a simple mantra you can use in the moment, especially when you feel pulled into other people’s emotional worlds.This episode isn’t just about feeling better—it’s about taking back your power in the most loving, honest way.💥 Take the tips. Practice them in real life. That’s where the magic happens.The book I referenced was called Clear Thinking, The art & science of making better decisions by Shane Parrish. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingWomensLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.You can also follow me on IG @NickyBevan_LifeCoach

If you’re constantly chasing validation from your partner, your boss, your friends, or even your next holiday… this episode is for you.This week, I’m diving into the most important relationship you’ll ever have — the one with yourself.Because here’s the truth: emotional safety, confidence, clarity — they don’t come from the job, the money, or the people around you. They start with how you respond to you. Your emotions. Your inner voice. Your humanness.If your self-talk sounds more like a mean girl than a mentor, I’ll show you why that’s not only unsupportive, it’s unsafe — and what to do instead. You’ll learn how to build emotional resilience without shutting your feelings down, and why even joy, excitement and success can feel uncomfortable if you haven’t learnt how to welcome them.This isn’t about perfection. This is about finally being on your own team. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingWomensLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.You can also follow me on IG @NickyBevan_LifeCoach

Taking time off shouldn’t feel like a panic attack waiting to happen—but for so many working mums, it does. In this episode, I share how my own brain spirals before holidays and how I gently (but firmly) coach myself out of it. If your brain freaks out whenever you try to slow down, this one's for you. You’ll learn how to listen to your thoughts without believing them and how to redirect your mind with compassion—not control. A powerful listen for anyone who's ever said, “I just can’t switch off.”  You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingWomensLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.You can also follow me on IG @NickyBevan_LifeCoach

At what age do we become too old for personal transformation? According to Richard Hulley, a retired naval officer who began coaching at 79, that limit simply doesn't exist.Richard's journey begins unexpectedly through an NHS diabetes course that evolved into a profound exploration of his mind. Growing up in what he calls an "Edwardian upbringing" where emotions weren't discussed, Richard initially couldn't even identify his feelings when presented with lists of emotions. "I didn't know I had emotions. I certainly couldn't describe them," he shares with remarkable candor.What unfolds over a year of intensive coaching is nothing short of extraordinary. Richard gradually confronts decades of accumulated guilt, learns to understand unconditional love (a concept that took 42 sessions to fully grasp), and develops boundaries—what he now considers his most valuable tool. The process wasn't easy; Richard describes it as "terrifying" and "challenging," yet the results speak volumes: "I am me now. I'm not someone carrying guilt and shame and worries that I can do nothing about."Most striking is how Richard's transformation occurred without any external circumstances changing. Same home, (although the cats are new), entirely different experience of life. Now 82, Richard continues monthly coaching sessions and reports being more confident, thoughtful, and genuinely happier. Perhaps most profound is his newfound peace with mortality, concluding that "if one is happy in this world, you just take it into the next one."Whether you're 28 or 78, Richard's story challenges us to question what's possible when we're willing to explore our minds with courage and persistence. What emotional weights might you be carrying that could be set down? What transformation awaits when you're ready to do the work? You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingWomensLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.You can also follow me on IG @NickyBevan_LifeCoach

Jess Snape joins me to shatter fitness industry myths with her refreshing approach to physical wellbeing. With 15 years as a personal trainer specializing in strength and mobility coaching, Jess shares wisdom that feels like a warm hug in a world of comparison and impossible standards."I see a lot of guilt," Jess reveals when discussing what she observes most in mothers she trains. This guilt manifests through constant comparison to friends with different body types, unrealistic time expectations for fitness routines, and shame around natural aging processes. For women juggling childcare, careers, and households, the belief they should somehow fit hours of exercise into already packed days creates a crushing pressure.Jess challenges the common belief that motivation must precede action. "I am never motivated to exercise," she admits candidly – a surprising confession from a fitness professional. Instead, she advocates starting without motivation and allowing the good feelings that follow to naturally build motivation over time. This perspective shift removes a significant psychological barrier for many women.The conversation takes a practical turn as Jess demonstrates simple scapular squeezes – exercises particularly beneficial for those spending hours at desks or looking at screens. By integrating these brief movements throughout your day – perhaps while waiting for the kettle to boil – you can prevent issues ranging from tension headaches to lower back pain. Her advice emphasizes small, manageable changes over dramatic transformations.Perhaps most powerfully, Jess encourages a shift from punishment-based fitness to celebration-based movement. Rather than exercising to "fix" perceived flaws or achieve an idealized aesthetic perpetuated by influencers (many of whom have had undisclosed surgical interventions), we can move our bodies out of appreciation for their incredible capabilities. For mothers especially, acknowledging that pregnancy represents "the biggest biomechanical change a human being can go through" invites gratitude rather than criticism.Ready to transform your relationship with fitness? Follow Jess on social media for daily inspiration and check out her new "Desk Detox" app featuring 15-minute workouts you can do at home with just a resistance band.IG: @jessicasnapestudioLI: Jessica Snape website: www.jessicasnape.com  You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingWomensLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.You can also follow me on IG @NickyBevan_LifeCoach