The WTF Podcast

We don’t usually question success when everything looks good on the outside. You’re showing up. You’re doing the work. You’re checking all the boxes. But what happens when all of it is built on proving your worth? In this episode, I sit down with Spencer Jones, founder of Jonesin’ For, to talk about what it really looks like when your drive to succeed is fueled by people-pleasing, validation, and the need to measure up. For years, Spencer was the one saying yes to everything, constantly pushing, constantly proving… and from the outside, it looked like he was doing everything right. Until it all came crashing down. We talk about the moment he hit rock bottom, the realization that he didn’t even know who he was anymore, and what it took to rebuild from the inside out. This conversation dives into the difference between confidence and ego, how early patterns can shape the way we show up for decades, and why success that’s built on proving yourself will never actually feel like enough. If you’ve ever felt stuck in the cycle of doing more, being more, and trying to earn your worth… this one will hit. Resources from Molly: Download the 2026 Confidence Resume Learn about releasing your emotional baggage without therapy Go deeper into this conversation in The WTF Breakdown Blog Want to recalibrate your subconscious? Check out Molly's Inner Calibration Subliminal

What do you do when you know something works… but you’re not allowed to do it? In this episode of the WTF Podcast, Molly sits down with Debbie Pietruszka, a retired occupational therapist who spent over 40 years working inside the traditional medical system—only to find herself in a frustrating in-between space. Because some of the approaches that were actually helping her patients the most… weren’t exactly accepted. That tension—between what she knew worked and what she was allowed to do—eventually led Debbie to make a bold decision: stop holding back and fully step into the work she felt called to do. Today, Debbie is a medical intuitive, hypnotherapist, and energy practitioner, helping people access healing in ways most of us were never taught to even consider. If you’ve ever felt stuck inside a role, a system, or a set of expectations that didn’t quite align with what you know to be true… this conversation will hit home. ✨ In this episode, we talk about: What happens when what works doesn’t fit the rules The emotional toll of holding back parts of yourself Debbie’s journey from traditional medicine to intuitive healing Trusting your instincts when the system says otherwise What becomes possible when you stop playing small Connect with Debbie: https://serendipitymeadows.com/  Resources from Molly: Download the 2026 Confidence Resume Learn about releasing your emotional baggage without therapy Go deeper into this conversation in The WTF Breakdown Blog Want to recalibrate your subconscious? Check out Molly's Inner Calibration Subliminal

You can build the business. Make the money. Create the success you’ve always dreamed of. And still find yourself getting in your own way. In this episode, I sit down with entrepreneur, business strategist, and host of the Big D Podcast, Dan Sachkowsky, for a conversation that goes way beyond business. We talk about something most high achievers don’t even realize they’re caught in — the validation trap. Dan shares his story of growing up feeling like he was never enough, building massive success at a young age, and then watching it all unravel. Not because he didn’t know how to win… but because of patterns that were running underneath the surface. This conversation dives into: • How childhood experiences shape the way we show up as adults • Why chasing validation can quietly sabotage your success • The moment Dan connected the dots between his past and his patterns • What shifted after he made the decision to forgive his dad • How doing this work changed the way he shows up in life, business, and relationships If you’ve ever felt like you’re doing all the right things but still hitting the same walls… this episode will hit home. Connect with Dan: Website: https://Dansachkowsky.com Instagram: @_Big_dan_official Podcast: The Big D Podcast Resources from Molly: Download the 2026 Confidence Resume Learn about releasing your emotional baggage without therapy Go deeper into this conversation in The WTF Breakdown Blog Want to recalibrate your subconscious? Check out Molly's Inner Calibration Subliminal

Send us Fan Mail She walked away from everything. The job. The identity. The life that looked perfect on paper. With no plan, no safety net, and just $50 in her bank account, Kristen Shea found herself at rock bottom — and faced with a decision that would change everything. In this episode, we talk about what it really looks like to hit a breaking point, the fear that keeps so many people stuck, and how trusting yourself (even when it makes no sense) can lead to something bigger than you imagined. If you’ve ever felt like your life looks good on the outside but feels wrong on the inside… this one’s for you. ✨ Connect with Kristen✨Join the Ascension Lab   Resources from Molly: Download the 2026 Confidence Resume Learn about releasing your emotional baggage without therapy Go deeper into this conversation in The WTF Breakdown Blog Want to recalibrate your subconscious? Check out Molly's Inner Calibration Subliminal Let's connect!  YouTube: @mollypositivepants Instagram: @molly.positivepants Facebook: Molly Moore Smith www.nexstbeststep.co

Send us Fan Mail What happens when life takes a turn you didn’t see coming? In this powerful episode, I sit down with Sarah Centrella—four-time best-selling author, mindset expert, and someone I’ve personally learned from for years—to talk about a season that blindsided her in every way. After spending years intentionally building her life, Sarah found herself navigating sudden loss, heartbreak, and emotional whiplash—all within the same window of time. We talk about what it really looks like when life doesn’t go according to plan… even when you’ve done “everything right.” More importantly, we dig into the tools that helped her move through it—and how you can use those same tools when you find yourself in a funk. If life has thrown you a curveball lately, this episode will meet you right where you are—and remind you that you’re not stuck. Resources from Molly: Download the 2026 Confidence Resume Learn about releasing your emotional baggage without therapy Go deeper into this conversation in The WTF Breakdown Blog Want to recalibrate your subconscious? Check out Molly's Inner Calibration Subliminal Let's connect!  YouTube: @mollypositivepants Instagram: @molly.positivepants Facebook: Molly Moore Smith www.nexstbeststep.co

Send us Fan Mail A lot of the conversations on this podcast share stories of people who have gone through a season of being in the funk — and the steps they took to move forward. And the more of those conversations I’ve had, the more I’ve noticed that certain patterns keep showing up. The same tools.The same practices.The same ways of shifting how we think and how we move through the world. So today we’re kicking off something new on the podcast — an Expert Series — where we take a closer look at some of those tools and explore them with people who have spent years studying and teaching them. And the first topic we’re diving into is intuition. My guest today is Karoleen Fober, an intuition expert who helps people understand how intuition actually works and how to strengthen it so they can trust themselves more and make clearer decisions. In this conversation, we talk about: • What intuition actually is• Why so many people dismiss it as coincidence• Why we talk ourselves out of what we feel• How to strengthen your intuition through practice• The connection between intuition and manifestation• And how trusting your intuition can help guide your next step forward when you feel stuck If you’ve ever had one of those moments where you thought… "I knew that was going to happen." This episode will help you understand why — and how to start listening to that inner voice a little more closely. Because sometimes the next step out of the funk starts with learning to trust yourself again. Intuition Resources:Take Karoleen's FREE Intuition QuizVisit Karoleen's websiteBuy Karoleen's Book -- It's SOOOO good! Resources from Molly:Download the 2026 Confidence ResumeLearn about releasing your emotional baggage without therapyGo deeper into this conversation in The WTF Breakdown BlogWant to recalibrate your subconscious? Check out Molly's Inner Calibration Subliminal Let's connect!  YouTube: @mollypositivepants Instagram: @molly.positivepants Facebook: Molly Moore Smith www.nexstbeststep.co

Send us Fan Mail Kristi Dear built a multi-million-dollar business and an organization of more than 160,000 people while alcohol was a regular part of her life. But behind the success was a quiet tension she couldn’t ignore. After decades of drinking, a powerful moment in January of 2025 — one she describes as a divine message — became the catalyst for changing her relationship with alcohol. In this episode, Kristi shares her journey from drinking as part of her identity, to recognizing the low-level shame she carried, to ultimately choosing an alcohol-free life. We also talk about moderation, the emotional shifts that come with quitting drinking, and the support she now provides through her More Than a Drink community for people who are sober curious or exploring life without alcohol. Resources from Molly: Download the 2026 Confidence Resume Learn about releasing your emotional baggage without therapy Go deeper into this conversation in The WTF Breakdown Blog Want to recalibrate your subconscious? Check out Molly's Inner Calibration Subliminal Let's connect!  YouTube: @mollypositivepants Instagram: @molly.positivepants Facebook: Molly Moore Smith www.nexstbeststep.co

Send us Fan Mail There’s a certain identity many high-achieving women know well — the one who has it handled. The one who figures it out, keeps the plates spinning, and carries the weight without asking for help. My guest today calls it the “I’ve got it” girl. For most of her life, Jackie Cote built her identity around independence, control, and survival. From a young age, she learned to rely on herself and take care of whatever needed to be done. And for years, that approach worked. Until life handed her a season where control simply wasn’t an option. In this episode, Jackie shares the story of the year everything changed — when caregiving for her father with dementia and supporting her stepmom through serious health challenges forced her to confront the limits of control and learn a completely new way of being. What she discovered on the other side wasn’t weakness. It was surrender, trust, and a kind of freedom she hadn’t experienced before. In this conversation, we explore: • The identity trap of the “I’ve got it” girl • Why control often feels like safety • The moment control stops working • How surrender can create deeper freedom • What it looks like to receive support after a lifetime of doing it all yourself If you’ve ever felt like everything rests on your shoulders… this conversation will resonate deeply. Let's connect!  YouTube: @mollypositivepants Instagram: @molly.positivepants Facebook: Molly Moore Smith www.nexstbeststep.co

Send us Fan Mail She launched her book.She hit bestseller.And in the same season, everything behind the scenes began to unravel. In this episode, Cassandra Love Lambert shares what it was like to celebrate a major milestone while privately navigating betrayal and heartbreak. As her book Into the Light: Becoming My Own Hero was entering the world, long-hidden truths in her relationship surfaced — forcing her to confront gaslighting, broken trust, and a difficult decision about what she would and wouldn’t tolerate. We explore: The emotional whiplash of milestone moments colliding with personal pain Trusting your intuition after betrayal Setting boundaries when fear and finances try to keep you stuck Using somatic practices to regulate your nervous system Reclaiming your self-worth in the middle of uncertainty This conversation is honest, layered, and deeply human. If you’ve ever had a “public win / private struggle” season, you’ll recognize yourself here. If this episode speaks to you, share it. You never know who might need permission to choose themselves today. Let's connect!  YouTube: @mollypositivepants Instagram: @molly.positivepants Facebook: Molly Moore Smith www.nexstbeststep.co

Send us Fan Mail From being wrongfully convicted of first-degree murder at 17 to spending nearly 18 years incarcerated… Dr. C. S. Wilson’s story is one that challenges what we think we know about resilience, justice, and the power of perspective. But this episode isn’t just about prison. It’s about the inner battle.The story he had to stop telling himself.The difference between hope and knowing.And the quiet, unwavering connection to a higher power that carried him through the longest season of his life. CS shares what it took to guard his focus when everything around him suggested his future was gone. He talks about living in purpose before freedom, recognizing divine nudges, and how a single impression ultimately led to his release. If you’re in a season that feels unfair, heavy, or endless — this conversation will remind you: Seasons change.Perspective matters.And the funk doesn’t get the final word. Let's connect!  YouTube: @mollypositivepants Instagram: @molly.positivepants Facebook: Molly Moore Smith www.nexstbeststep.co

Send us Fan Mail In this episode of the WTF Podcast, Molly sits down with Carla Salteris, The Quantum Energy Catalyst™, to explore the energetic side of heartbreak, self-worth, and manifesting love. After an 8-year relationship ended, Carla spent eight years single — navigating grief, resentment, detachment, and ultimately deep self-love. What changed everything wasn’t finding the “right” person. It was shifting her energy. Together, Molly and Carla unpack: The energetic patterns that block love Why detachment is key to manifestation How to cultivate embodied self-worth The power of raising your frequency after heartbreak What it really means to hand over the “how” and “when” This is not just a conversation about relationships. It’s about alignment — body, mind, and soul — and what happens when your energy finally matches what you’re trying to create. Grab Carla's Frequency Shift resource here.   Let's connect!  YouTube: @mollypositivepants Instagram: @molly.positivepants Facebook: Molly Moore Smith www.nexstbeststep.co

Send us Fan Mail What happens when the career you once loved no longer fits who you’ve become? In this episode of the WTF Podcast, Molly sits down with Sabrina Del Duca to talk about corporate burnout, identity, and the moment you realize that success on paper doesn’t match how you feel on the inside. After spending a decade in advertising, Sabrina found herself deeply burned out—waking up every day dreading work and feeling disconnected from herself and her purpose. Together, they explore what burnout really looks like beneath the surface, why ignoring your inner voice comes at a cost, and how to begin reconnecting with yourself before making major life changes. Sabrina shares how stepping away from corporate life led her back to alignment, joy, and work that feels meaningful again. This episode is for anyone who’s successful, exhausted, and quietly wondering if there’s another way. If this conversation resonated, please share it with someone who might need it, and don’t forget to follow, rate, and subscribe so more people can find these stories. Let's connect!  YouTube: @mollypositivepants Instagram: @molly.positivepants Facebook: Molly Moore Smith www.nexstbeststep.co

Send us Fan Mail Hustle works—but it always comes with a cost.And in my experience, that cost rarely shows up right away. In this episode, I break down the real, often unspoken price of hustle culture—the emotional, energetic, and internal toll that comes from constantly proving, performing, and pushing in the name of success. You’ll hear how hustle can deliver results while quietly keeping you stuck in emotional chaos—and why it’s not the only way to build a meaningful, sustainable life and career. We’ll also explore what aligned action actually looks like, how it’s different from hustle at the internal level, and why changing what’s driving your action changes everything. For a deeper dive into this conversation, be sure to check out The WTF Breakdown, where I expand on the ideas from this episode and give you space to reflect on your own relationship with hustle. If this episode resonates, make sure you subscribe on whatever platform you’re listening on, and share it with someone who might need to hear this message today. Let's connect!  YouTube: @mollypositivepants Instagram: @molly.positivepants Facebook: Molly Moore Smith www.nexstbeststep.co

Send us Fan Mail What happens when you give everything you have to a goal… and still don’t make it to the finish line? In this episode of the WTF Podcast, Molly talks with Paul Stroessner about resilience, disappointment, and the power of coming back after a “did not finish” moment. After training for the Marine Corps Marathon, Paul was pulled from the race just miles from the end. Instead of letting that moment stop him, he used it as fuel — learning from the experience, training differently, and returning stronger. This conversation explores what it really takes to regroup after a setback, how consistency builds confidence, and why failure isn’t the opposite of success — it’s often part of the path. If you’ve ever questioned whether you still have it in you to chase a big goal, this episode will remind you: it’s not too late, and you’re not alone. Let's connect!  YouTube: @mollypositivepants Instagram: @molly.positivepants Facebook: Molly Moore Smith www.nexstbeststep.co

Send us Fan Mail What do you do when life comes to a screeching halt? In this episode of the WTF Podcast, Molly sits down with Kristine Genovese to talk about the day her world stopped. In a single day, Kristine was blindsided at work and learned that her then-husband had been diagnosed with cancer. Two life-altering moments. Zero time to prepare. That collision sent her into a full-on funk—one that forced her to pause, question everything she thought she knew about success and identity, and listen in a way she never had before. This conversation explores what happens when life pulls you to the sidelines, why those interruptions are often invitations, and how moments that feel like endings can quietly become catalysts for something new. If you’re navigating uncertainty, loss, or a season where nothing feels stable, this episode will remind you that sometimes the stop is the point. 🎧 Listen in and share this episode with someone who might need it right now. Want to continue the conversation? Join us in the Next Best Step Facebook Community.  Let's connect!  YouTube: @mollypositivepants Instagram: @molly.positivepants Facebook: Molly Moore Smith www.nexstbeststep.co

Send us Fan Mail Emotional chaos is something most of us experience — even when our lives look fine on the outside. In this episode, I talk about what emotional chaos actually looks like in real life and in business — overthinking, people-pleasing, hesitation, and self-doubt — and how it quietly erodes our confidence and clarity. I share an experience from my business that shook my confidence. Making the decision I knew I needed to make didn’t instantly bring clarity or self-trust back online. What followed helped me see — and finally name — something that had been taking shape in my own life and work. This episode introduces the concept of emotional sovereignty — and the path from emotional chaos to a grounded, self-led place where perspective returns and decisions come from self-trust instead of doubt. If you’ve been in a funk, questioning yourself, or feeling disconnected from your own clarity, this conversation will resonate. Let's connect!  YouTube: @mollypositivepants Instagram: @molly.positivepants Facebook: Molly Moore Smith www.nexstbeststep.co

Send us Fan Mail Ever find yourself saying you want something — better health, more confidence, a new career move, a creative project — and then… not doing it? In this episode of the WTF Podcast, Molly sits down with Kam Knight to unpack the slow, sneaky funk that so many high achievers live in without realizing it. This isn’t about laziness or lack of motivation. It’s about internal resistance — the part of your brain that quietly pulls the strings, keeping you stuck through avoidance, overwhelm, self-sabotage, and sneaky “productive” distractions. Kam breaks down how the brain creates wants… and then blocks action. Why resistance doesn’t announce itself (it uses tricks instead). How perfectionism, authority issues, emotional avoidance, and the need for external validation keep us spinning. And most importantly, what actually helps you move forward — without forcing, pushing, or burning yourself out. This conversation is deep, honest, and wildly relatable. If you’ve ever thought, “What is wrong with me?” — this episode will help you see there’s nothing wrong with you at all. Want to keep the conversation going? Come hang out with us inside The Next Best Step Community — my free Facebook group where we talk about the funk, the pivot, celebrate the wins, and everything in between. Join here.  Connect with Kam Knight and access free resources: https://kamknight.com/  Let's connect!  YouTube: @mollypositivepants Instagram: @molly.positivepants Facebook: Molly Moore Smith www.nexstbeststep.co

Send us Fan Mail Many high-functioning, capable people don’t realize they’re in a funk — because on the outside, everything looks fine. In this solo episode of The WTF Podcast, Molly Smith explores what happens when pushing through becomes autopilot, and why that pattern quietly disconnects us from clarity, intuition, and alignment. You’ll learn how autopilot forms, why it feels so normal, and how emotional literacy creates a better way forward — one that doesn’t require burning everything down or forcing change. This episode is for anyone who: Feels disconnected but can’t quite explain why Is tired of “powering through” as a default Wants success that actually feels good, not just looks good Is ready to respond to life instead of reacting on autopilot This is a grounded, real conversation about awareness, nervous system support, and choosing alignment one moment at a time. 👉 Want to keep the conversation going? Come hang out with us inside The Next Best Step Community — my free Facebook group where we talk about the funk, the pivot, celebrate the wins, and everything in between. Join here. Let's connect!  YouTube: @mollypositivepants Instagram: @molly.positivepants Facebook: Molly Moore Smith www.nexstbeststep.co

Send us Fan Mail What if the funk you’re in isn’t about being stuck — but about changing your mind? In this episode of The WTF Podcast, I’m joined by Courtney Gray, who spent over 20 years building a highly successful jewelry business — and then made the decision to pivot at the height of that success. Not because the business wasn’t working. Not because it failed. But because she realized something else was more aligned. This conversation is about the rarely talked about tension of changing your mind in midlife, especially when the path you’re on looks good, pays well, and makes sense to everyone else. We talk about: Why changing your mind can feel scarier than starting from scratch The pressure to stay put when others love what you’ve built The identity shift that comes with outgrowing your own success Taking a thoughtful, grounded pivot instead of burning everything down And why choosing something different doesn’t erase what you built — it builds on it If you’ve ever wondered whether you’re “allowed” to want something else — this episode will give you permission to trust yourself. Want to keep the conversation going? Come hang out with us inside The Next Best Step Community — my free Facebook group where we talk about the funk, the pivot, celebrate the wins, and everything in between. Join here. Let's connect!  YouTube: @mollypositivepants Instagram: @molly.positivepants Facebook: Molly Moore Smith www.nexstbeststep.co

Send us Fan Mail What happens when the life you carefully built — and the people you trusted most — suddenly disappear? In this episode of the WTF Podcast, Molly Smith sits down with Melissa Hunt, TEDx speaker, entrepreneur, and founder of ElderCare Solutions Group, for a raw and deeply honest conversation about depression, isolation, and what it feels like to lose your sense of safety overnight. Melissa takes us back to a season when her small, close-knit community fell apart, leaving her questioning her worth, her value, and whether she even belonged in the world anymore. She shares what that depression felt like, the thoughts that kept her stuck in bed, and how losing trust in others slowly turned into losing trust in herself. This conversation isn’t about quick fixes or silver linings. It’s about sitting in the funk, becoming aware of the stories we tell ourselves, and learning how to rewrite them — one compassionate step at a time. If you’ve ever felt abandoned, disposable, or unsure how to move forward after losing people you trusted, this episode will remind you: the funk is not the end of your story. Want to keep the conversation going? Come hang out with us inside The Next Best Step Community — my free Facebook group where we talk about the funk, the pivot, celebrate the wins, and everything in between. Join here. Let's connect!  YouTube: @mollypositivepants Instagram: @molly.positivepants Facebook: Molly Moore Smith www.nexstbeststep.co

Send us Fan Mail What happens when you build a career exactly the way you were trained to… and later realize it no longer fits? In this episode of the WTF Podcast, Molly sits down with Carah Elizabeth, a clinically trained psychotherapist who spent over 20 years building a thriving private practice—only to reach the quiet realization that she no longer wanted to operate within the constraints of her profession. This conversation explores what it looks like to outgrow a career you worked hard to build, the fear-based conditioning baked into many professional paths, and the emotional cost of choosing expansion over familiarity. Carah shares her decision to release her license, move beyond traditional therapy models, and embrace a more holistic approach to healing that integrates the body, energy, and lived experience. If you’ve ever felt the pull toward something more expansive—without needing to make your past wrong—this episode offers deep resonance and permission. Let's continue the conversation in The Next Best Step Community -- my free Facebook group where we are navigating the funk together.  Click here to join!  Let's connect!  YouTube: @mollypositivepants Instagram: @molly.positivepants Facebook: Molly Moore Smith www.nexstbeststep.co

Send us Fan Mail After a traumatic brain injury turned her world upside down, Missi Hackman found herself in a season she never expected — years of forced stillness, dependence, and isolation. The life she once knew disappeared overnight, and the path forward was anything but clear. But what makes Missi’s story so powerful is not just what she went through…it’s how she found her way out. One simple invitation — something small, something unexpected — became the spark that opened the door to connection, purpose, and an entirely new chapter. Inside this episode, we explore: ✨ What long-term isolation does to your identity and confidence ✨ The emotional toll of TBI that most people never see ✨ The courage it takes to say “yes” when staying home feels safer ✨ How one small experience can redirect your entire life ✨ Why community and staying open matter more than we realize If you’ve ever been stuck in a long season of disconnect — or you know someone rebuilding after a major life event — Missi’s story will remind you that momentum can return in the most unexpected ways. Want to keep the conversation going? Come hang out with us inside The Next Best Step Community — my free Facebook group where we talk about the funk, the pivot, celebrate the wins, and everything in between. Join here Let's connect!  YouTube: @mollypositivepants Instagram: @molly.positivepants Facebook: Molly Moore Smith www.nexstbeststep.co

Send us Fan Mail ⚠️ Content Warning: Today’s episode discusses suicide and the loss of a loved one. If you’re struggling, call or text 988 for support. In this deeply moving episode, I’m joined by Dr. Lisa Thompson, a globally recognized leader in multidimensional awakening, bestselling author, and founder of the Infinity Healing Method. Lisa opens up about the tragic loss of her husband to suicide and the profound journey of healing, spiritual connection, and energy work that followed. We explore:  • What life looked like before tragedy struck • The spiritual and emotional unraveling that happens after loss • How she energetically cleared her home so she and her daughter could return • The signs and messages she received from her husband on the other side • The real, raw process of rebuilding your life when everything falls apart • Her new book, Through Loss Into Light, and the guidance it offers for anyone navigating grief Whether you’re in your own season of loss or supporting someone who is, this conversation offers comfort, perspective, and a reminder that you’re not alone. 👉 Grab Lisa’s book on Amazon 👉 Share this episode with someone who needs it 👉 Join The Next Best Step Community on Facebook to continue the conversation and learn how to pivot out of the funk — together. Let's connect!  YouTube: @mollypositivepants Instagram: @molly.positivepants Facebook: Molly Moore Smith www.nexstbeststep.co

Send us Fan Mail When doing all the right things still isn’t working, it’s easy to end up in the funk of frustration and heartbreak. In this episode, fertility coach Becky Ackerman opens up about her long, winding journey through infertility—and the unexpected, non-traditional approaches that finally brought her peace, perspective, and pregnancy. From letting go of control to exploring holistic mind-body practices, Becky’s story shows what can happen when we stop forcing and start trusting. If you’ve ever been stuck in the waiting, this conversation will remind you that there’s more than one path to healing and hope. Want to keep the conversation going? Come hang out with us inside The Next Best Step Community — my free Facebook group where we talk about the funk, the pivot, celebrate the wins, and everything in between. Connect with today’s guest, Becky Ackerman here.  Let's connect!  YouTube: @mollypositivepants Instagram: @molly.positivepants Facebook: Molly Moore Smith www.nexstbeststep.co

Send us Fan Mail Ever feel like you’re carrying invisible weight you can’t quite name? In this episode, Molly dives into the world of trapped emotions — or what most people know as emotional baggage — and how unprocessed feelings can quietly shape the way we think, react, and show up in life. Using her signature “backpack” analogy, she explains how emotions are energy, what happens when that energy gets stuck, and how The Emotion Code™ helps identify and release what’s been weighing us down — without reliving the story. You’ll learn: What “trapped emotions” really are and how they form How emotional energy impacts your body, mindset, and sense of alignment Why releasing trapped emotions can feel like taking rocks out of your backpack The gentle process behind The Emotion Code™ and why it’s been a game-changer in Molly’s own life and coaching work If you’ve got big dreams, a full heart, and a backpack that’s starting to feel heavy, this episode will remind you what it feels like to lighten the load — one release, one reset, one step at a time. 🎧 Listen now to reconnect with your emotional freedom and move forward feeling lighter, clearer, and more aligned. Curious what this looks like in action? See how I pair The Emotion Code™ with EFT Tapping and Frequency Scans for a full energetic tune-up that helps you release what’s weighing you down and realign your energy. Learn more here. Let's connect!  YouTube: @mollypositivepants Instagram: @molly.positivepants Facebook: Molly Moore Smith www.nexstbeststep.co

Send us Fan Mail In this soulful conversation, Molly Smith and trauma-informed coach Jillian Pawlowski explore what it really means to be in the funk — and why sometimes, the most powerful thing you can do is create safety for yourself there. Instead of rushing to “fix” or force a breakthrough, Jillian shares how to build self-trust, regulate your nervous system, and practice compassion in the messy middle. Together, she and Molly unpack how awareness, emotional regulation, and grace can transform the funk from something to escape into something that empowers growth. ✨ In this episode: Why sitting in the funk can be the first step toward healing The link between nervous system safety and emotional awareness How to trust your process and find meaning in the moment Practical tools to calm your mind and body when you’re in it 🎧 Tune in and remember — sometimes the funk is the teacher. To download the EMPOWER Practices resource. Connect with Jillian and Empowered Educator here.  Let's connect!  YouTube: @mollypositivepants Instagram: @molly.positivepants Facebook: Molly Moore Smith www.nexstbeststep.co

Send us Fan Mail When you’ve been out of work for months, doing all the right things but nothing’s clicking, it can feel like the light at the end of the tunnel has completely disappeared. In this In the Funk live coaching episode, Molly sits down with Mary Anna, who’s been unemployed for nearly 200 days and feeling the weight of uncertainty, frustration, and fear about what’s next. Together, they walk through Molly’s Next Best Step Framework to uncover the stories shaping her mindset, explore what’s perception versus reality, and identify small, life-giving shifts that help restore energy and optimism. This conversation isn’t about landing the perfect job — it’s about learning how to navigate the waiting, regulate your energy, and move from hopeless to hopeful again. If you’ve ever been between opportunities or felt stuck in a season of waiting, this episode will remind you that the funk isn’t failure — it’s feedback — and your next best step might be closer than you think. ✨ Listen in to discover: How to separate perception from reality when discouragement sets in Simple ways to recalibrate your energy during unemployment What to do when “doing all the right things” still isn’t working How to apply the Next Best Step and EMPOWER practices to rebuild momentum Grab a copy of the EMPOWER Practices resource here: https://nextbeststep.co/empower  Let's connect!  YouTube: @mollypositivepants Instagram: @molly.positivepants Facebook: Molly Moore Smith www.nexstbeststep.co

Send us Fan Mail You know that moment when you realize you’ve been taking care of everyone but yourself?That’s where today’s guest, Christy Holt, found herself — exhausted, disconnected, and wondering, “Is this it?” In this raw and empowering conversation, Christy shares how she broke free from the cycle of people-pleasing, self-abandonment, and empty perfection to rediscover her voice, her power, and her happiness. We talk about: The moment she realized she was the common denominator and the common solution How guilt and shame keep us stuck in the funk Why clarity and self-awareness are the first steps to real freedom And how learning to love yourself first changes everything — including your relationships If you’ve ever felt like you’re doing all the things but still feel empty inside, this one’s for you. Tune in and get inspired to stop making everyone else happy — and start living in alignment with who you really are. Let's connect!  YouTube: @mollypositivepants Instagram: @molly.positivepants Facebook: Molly Moore Smith www.nexstbeststep.co

Send us Fan Mail Sometimes the biggest breakthroughs begin with the smallest actions. In this heartfelt episode, I sit down with my dear friend and money-energy mentor Lena Khais, whose story reminds us that you don’t have to change everything to change your life. After decades in corporate leadership, Lena found herself in what she now calls the funk—overworked, disconnected, and running on autopilot. Her wake-up call came in the most unexpected way: through the honest words of her five-year-old daughter. That single moment sparked a shift that started with one simple ritual—a family dinner—and became the foundation for rebuilding her life by design. We talk about: How busyness can disguise the funk The power of one small, consistent action Creating micro-pivots that lead to lasting alignment Why you don’t have to burn it all down to create change If you’ve ever felt caught between success and satisfaction, this conversation will remind you that transformation doesn’t start with a massive overhaul—it starts with one intentional step. Let's connect!  YouTube: @mollypositivepants Instagram: @molly.positivepants Facebook: Molly Moore Smith www.nexstbeststep.co

Send us Fan Mail Ever get so fixated on a problem that it feels like your whole world shrinks down to that one thing? That’s what I call the funk of looking through the peephole — when your focus narrows so much that you can’t see what’s beyond the problem. In this episode, we’ll unpack a simple but powerful perspective shift that can help you get unstuck and move forward again. Through the lens of the peephole, the doorway, the curb, and the helicopter, you’ll discover: Why your brain literally filters your world to match what you focus on How to rebuild context and connection when you’ve lost your footing What happens when you shift from survival mode to co-creation with the Divine If life feels heavy, uncertain, or overwhelming, this episode will help you widen your view, regain clarity, and reconnect with what really matters. Let's connect!  YouTube: @mollypositivepants Instagram: @molly.positivepants Facebook: Molly Moore Smith www.nexstbeststep.co

Send us Fan Mail What does it take to turn rock-bottom into ripple effects? In this episode, Molly sits down with Cindy Witteman—founder & publisher of FORCE Magazine, creator of Little Give TV, five-time bestselling author, and nonprofit founder—to talk about the funk that forged her mission. From growing up without basic utilities to surviving a decade of domestic violence and rebuilding as a single mom, Cindy shares the moment she chose a different future (thanks, Dr. Phil), how Think and Grow Rich reframed manifestation for her, and her practical “change the channel” tools for shifting out of a spiral. If you need proof that the funk can become fertile ground, this is it. If this helped you, share it with a friend and help us equip 1M+ people to recognize the funk and pivot out of it.  Let's connect!  YouTube: @mollypositivepants Instagram: @molly.positivepants Facebook: Molly Moore Smith www.nexstbeststep.co

Send us Fan Mail This episode is different—it’s our very first In the Funk coaching session. Instead of reflecting on a funk from the past, we’re working through one in real time. My guest, Kacy Turner, has spent over 15 years as a Life Care Planner and Vocational Expert, contributing her expertise to more than 1,000 cases as a sought-after expert witness in Texas. But right now, she’s in her own work funk: deciding whether to stay in the safety of corporate life or take the leap into starting her own business. In this episode, we: Get clear on Kacy’s current reality Explore the fear of losing a “safety net” paycheck and benefits Talk about nervous system safety when making bold moves Identify what support she’ll need to stay in her lane Land on a clear Next Best Step forward If you’ve ever been torn between comfort and calling, this conversation will give you tools and perspective to help you move forward too. Let's connect!  YouTube: @mollypositivepants Instagram: @molly.positivepants Facebook: Molly Moore Smith www.nexstbeststep.co

Send us Fan Mail Parenting doesn’t end when your kids turn 18—it just changes. In this solo episode, Molly opens up about the funk of parenting adult-ish kids: that messy in-between where they’re technically grown, but still figuring out how to “adult.” Drawing from her own Gen X upbringing, Molly shares how her instinct has been to run interference for her boys, but now the real growth comes from shifting into the role of guide. With humor, honesty, and a few jaw-dropping Gen Z stats (yes—77% of them have brought a parent to a job interview!), she unpacks what this season looks like for parents and offers practical takeaways: Check yourself before you react Separate your story from theirs Lead with curiosity, not control Resist the rescue If you’re navigating this stage of parenting, you’ll leave feeling seen, encouraged, and equipped with tools to hold space instead of running the plays. And if you know another parent of young adults who could use this message, share this episode and help advance Molly’s mission of equipping one million people with the tools to recognize when they’re in a funk—and pivot out of it. Let's connect!  YouTube: @mollypositivepants Instagram: @molly.positivepants Facebook: Molly Moore Smith www.nexstbeststep.co

Send us Fan Mail What happens when everything you’ve built begins to unravel—your business dissolves, your partner sells his company, and your biggest coping mechanism is no longer an option? In this raw and inspiring episode, Caytie Langford shares her story of walking away from an eight-year coaching career, navigating the messy middle of identity shifts, choosing sobriety, and finding her way into a new chapter she truly loves. Today, Caytie is thriving as a real estate investor and mentor, leading a fast-growing community of women who are building wealth and boldly stepping into their futures. If you’ve ever found yourself in the funk—whether in your career, relationships, or personal habits—this conversation is proof that the funk doesn’t have to be the end. It can be the turning point. Let's connect!  YouTube: @mollypositivepants Instagram: @molly.positivepants Facebook: Molly Moore Smith www.nexstbeststep.co

Send us Fan Mail In the first episode of the WTF podcast, Molly shares her deeply personal journey from professional burnout and imposter syndrome to transformative change sparked by a challenging Facebook Live video. Molly elaborates on how she coped with stress through nightly glass or three of wine, the pivotal moment that led her to commit to 100 days of sobriety, and the profound impact it had on her life. She discusses how small, courageous steps can lead to significant personal and professional growth, offering practical advice for overcoming life's funks. Join Molly as she embarks on a mission to equip millions with the tools for self-improvement and emotional well-being. Let's connect!  YouTube: @mollypositivepants Instagram: @molly.positivepants Facebook: Molly Moore Smith www.nexstbeststep.co

Send us Fan Mail The funk happens. But you don’t have to stay there. I’m Molly Smith—Breakthrough Coach, Energy Healer, and author of What the Funk?!—and I created The WTF Podcast to help over one million people recognize when they’re in the funk and pivot out of it. You’ll hear my own behind-the-scenes stories, raw and unfiltered guest conversations, and live coaching sessions where we dig into what’s really keeping people stuck. No fluff, no pretending everything’s fine—just practical tools, simple shifts, and the courage to take your next best step. Let's connect!  YouTube: @mollypositivepants Instagram: @molly.positivepants Facebook: Molly Moore Smith www.nexstbeststep.co