The Zone 2 Podcast

The Boston Marathon is the oldest and arguably the most popular of the world major marathons. We had the amazing privilege to be involved with the Adidas activations in the city and meet some really cool people!⭐️ Did you like this episode? Remember to leave us 5 stars! For more race-day recaps, check out the following episodes:⁠⁠36: From Miles to Meaning with Adi Bandekar⁠⁠⁠⁠⁠⁠35: There Once Was a Race on Nantucket with Ted Trozinski⁠⁠⁠⁠⁠⁠29: It's Mobbin Time: Mob Mile Recap⁠⁠⁠⁠⁠⁠17: Maple Syrup and Marathon Splits: with Zach Schrull⁠⁠⁠⁠⁠⁠15: Break to BQ with Aidan Kindopp⁠⁠✔️ Follow us on⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✔️ Like and Subscribe on⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✔️ Tell your friends, teammates, running buddies, even your Hinge dates Have any guest ideas or feedback? Send us a DM! We’d love to hear from you.Thanks for listening — and happy running! 🏃‍♂️💨🎧 Created, Written, Edited, and Produced by hosts: Francis Criscione & Brian Coven

This week, the Zone 2 crew sat down with South African record holder, 2x Olympian, and 5x NCAA champion Dom Scott! We discuss running origins, burnout, the transition from collegiate to professional running, motivation, shoes (or lack thereof) and robot runners! This episode has something for everyone (except clankers)!As referenced, check out Cardiac Cowboys wherever you get your podcasts!———————————⭐️ Did you like this episode? Remember to leave us 5 stars!Check out these interviews with some other professional athletes!39: Elise Cranny30: Marielle Hall18: Meg Morgan———————————————Thanks for listening to The Zone 2 Podcast! We talk about running at a conversational pace. Be sure to never miss a run, or an episode:✔️ Follow us on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✔️ Like and Subscribe on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✔️ Tell your friends, teammates, running buddies, even your Hinge dates Have any guest ideas or feedback? Send us a DM! We’d love to hear from you.Thanks for listening — and happy running! 🏃‍♂️💨------------------------------🎧 Created, Written, Edited, and Produced by hosts: Francis Criscione & Brian Coven🎙️ Guest: Dom Scott

What does it mean to run a major marathon in your home town? In this episode, we chat with three-time guest, Devin Miller, to discuss his approach to running the 2026 Boston Marathon and what being able to run it means to him.------------------------------⭐️ Did you like this episode? Remember to leave us 5 stars! For more race-day recaps, check out the following episodes:⁠36: From Miles to Meaning with Adi Bandekar⁠⁠⁠⁠35: There Once Was a Race on Nantucket with Ted Trozinski⁠⁠⁠⁠29: It's Mobbin Time: Mob Mile Recap⁠⁠⁠⁠17: Maple Syrup and Marathon Splits: with Zach Schrull⁠⁠⁠⁠15: Break to BQ with Aidan Kindopp⁠✔️ Follow us on⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✔️ Like and Subscribe on⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✔️ Tell your friends, teammates, running buddies, even your Hinge dates Have any guest ideas or feedback? Send us a DM! We’d love to hear from you.Thanks for listening — and happy running! 🏃‍♂️💨🎧 Created, Written, Edited, and Produced by hosts: Francis Criscione & Brian Coven🎙️ Guest: Devin Miller

Enjoy this interview with runner, videographer, and cinematographer Pat Fogarty! In this interview Pat talks all things storytelling in the running space as we follow his journey from running cross-country in high-school and college to capturing the icons of the sport.⭐️ Did you like this episode? Remember to leave us 5 stars!Check out these other interviews to hear about more taste-makers in the running space!22: Heartbreaker, Dream Maker with Chief Heartbreaker Dan Fitzgerald⁠⁠ https://open.spotify.com/episode/3DjRktS4AdzTLxrOq5UR0g?si=39de005b62784b4b⁠⁠ 24: Sun’s Out, Tum’s Out with Not Yet Named Run Club Founder Alex Hermanson⁠⁠ https://open.spotify.com/episode/4HfWRgvL81UYNg0sEG4Xq8?si=6393709404a641e9⁠⁠ 26: Building Strong Foundations with Brick Layers Union Founder Ben Weingart⁠⁠ https://open.spotify.com/episode/0WWDa5FZyMu7QNwJ2uUJOr?si=443b1c1c8e994213⁠⁠  33: Capturing Momentum with Fidelis Teixeirahttps://open.spotify.com/episode/1ehohVxbJ47vSNh6KOgqyq?si=fb4526a77ee749a7———————————————Thanks for listening to The Zone 2 Podcast! We talk about running at a conversational pace. Be sure to never miss a run, or an episode:✔️ Follow us on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✔️ Like and Subscribe on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✔️ Tell your friends, teammates, running buddies, even your Hinge dates Have any guest ideas or feedback? Send us a DM! We’d love to hear from you.Thanks for listening — and happy running! 🏃‍♂️💨------------------------------🎧 Created, Written, Edited, and Produced by hosts: Francis Criscione & Brian Coven🎙️ Guest: Pat Fogarty

Enjoy this interview with Dan Epstein, a miler turner marathoner who made his start in the running community at Heartbreak Hill Running Company, and now leads Endorphins Running Boston. In this interview, we talk about community, the importance of showing up, and Dan shares some tips and tricks for getting your runs in amidst a busy travel schedule. As always, we wrap things up with a discussion about footwear and a sneak peak ahead at what's coming up for Dan in 2026. Want to run with Endorphins? Check them out at their website linked above, on instagram, and download their app! ------------------------------⭐️ Did you like this episode? Remember to leave us 5 stars!Check out one of our all time favorite interviews with Yü Wu, "The City Runner", who creates guides for runners to explore the cities they travel to: 28: Getting to Know Yu Wuhttps://www.thecityrunner.com/ ———————————————Thanks for listening to The Zone 2 Podcast! We talk about running at a conversational pace. Be sure to never miss a run, or an episode:✔️ Follow us on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✔️ Like and Subscribe on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✔️ Sign up for⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠weekly newsletters right to your inbox⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✔️ Tell your friends, teammates, running buddies, even your Hinge dates Have any guest ideas or feedback? Send us a DM! We’d love to hear from you.Thanks for listening — and happy running! 🏃‍♂️💨------------------------------🎧 Created, Written, Edited, and Produced by hosts: Francis Criscione & Brian Coven🎙️ Guest: Dan Epstein

Enjoy this interview with Lead Product Line Manager for Performance Footwear at Puma, and OG Heartbreaker, Conor Cashin! In this interview Conor talks all things performance footwear as we follow his journey from running cross-country in the capital region to designing the next seismic shift in performance running shoes.------------------------------⭐️ Did you like this episode? Remember to leave us 5 stars!Check out these other interviews!8: Running the Show with Castle Island Track Club founder Nora Johnson⁠ https://open.spotify.com/episode/2R2jO9J6Voom4eiarKRM4R?si=f9a197a4550a4d0f⁠ 16: This Episode is a Banger with Brighton Bangers founder Seth Wolfman:⁠ https://open.spotify.com/episode/1xRANt3hVd6WMjmF3fUV20?si=999cbc7e281a4ff1⁠ 22: Heartbreaker, Dream Maker with Chief Heartbreaker Dan Fitzgerald⁠ https://open.spotify.com/episode/3DjRktS4AdzTLxrOq5UR0g?si=39de005b62784b4b⁠ 24: Sun’s Out, Tum’s Out with Not Yet Named Run Club Founder Alex Hermanson⁠ https://open.spotify.com/episode/4HfWRgvL81UYNg0sEG4Xq8?si=6393709404a641e9⁠ 26: Building Strong Foundations with Brick Layers Union Founder Ben Weingart⁠ https://open.spotify.com/episode/0WWDa5FZyMu7QNwJ2uUJOr?si=443b1c1c8e994213⁠  ———————————————Thanks for listening to The Zone 2 Podcast! We talk about running at a conversational pace. Be sure to never miss a run, or an episode:✔️ Follow us on⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✔️ Like and Subscribe on⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✔️ Sign up for⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠weekly newsletters right to your inbox⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✔️ Tell your friends, teammates, running buddies, even your Hinge dates Have any guest ideas or feedback? Send us a DM! We’d love to hear from you.Thanks for listening — and happy running! 🏃‍♂️💨------------------------------🎧 Created, Written, Edited, and Produced by hosts: Francis Criscione & Brian Coven🎙️ Guest: Conor Cashin

Enjoy this interview with Leader of Gansett Run Club, Heartbreaker, founder of November Project Providence, Abbott 6-star finisher, and self-proclaimed out-of-shape runner Steven Blais! In this special interview, Steven shares his incredible story and talks about what it means to give back through running. Tune in and learn what helps set Gansett apart!Run with Gansett every Wednesday at Narragansett Brewery in Providence at 6pm. Want to learn more? Check them out on instagram! https://www.instagram.com/gansettrunclub/ ------------------------------⭐️ Did you like this episode? Remember to leave us 5 stars!Check out these other interviews with run club founders!8: Running the Show with Castle Island Track Club founder Nora Johnson https://open.spotify.com/episode/2R2jO9J6Voom4eiarKRM4R?si=f9a197a4550a4d0f 16: This Episode is a Banger with Brighton Bangers founder Seth Wolfman: https://open.spotify.com/episode/1xRANt3hVd6WMjmF3fUV20?si=999cbc7e281a4ff1 22: Heartbreaker, Dream Maker with Chief Heartbreaker Dan Fitzgerald https://open.spotify.com/episode/3DjRktS4AdzTLxrOq5UR0g?si=39de005b62784b4b 24: Sun’s Out, Tum’s Out with Not Yet Named Run Club Founder Alex Hermanson https://open.spotify.com/episode/4HfWRgvL81UYNg0sEG4Xq8?si=6393709404a641e9 26: Building Strong Foundations with Brick Layers Union Founder Ben Weingart https://open.spotify.com/episode/0WWDa5FZyMu7QNwJ2uUJOr?si=443b1c1c8e994213  ———————————————Thanks for listening to The Zone 2 Podcast! We talk about running at a conversational pace. Be sure to never miss a run, or an episode:✔️ Follow us on⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✔️ Like and Subscribe on⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✔️ Sign up for⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠weekly newsletters right to your inbox⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✔️ Tell your friends, teammates, running buddies, even your Hinge dates Have any guest ideas or feedback? Send us a DM! We’d love to hear from you.Thanks for listening — and happy running! 🏃‍♂️💨------------------------------🎧 Created, Written, Edited, and Produced by hosts: Francis Criscione & Brian Coven🎙️ Guest: Steven Blais

How do your favorite race day shoes go from an idea to your local running store? in this week's episode, we get to sit down with Sam Truax, a member of the Adizero racing team at Adidas, to hear what goes into creating record setting shoes!------------------------------⭐️ Did you like this episode? Remember to leave us 5 stars! Check out these episodes:⁠36: From Miles to Meaning with Adi Bandekar⁠⁠35: There Once Was a Race on Nantucket with Ted Trozinski⁠⁠29: It's Mobbin Time: Mob Mile Recap⁠⁠17: Maple Syrup and Marathon Splits: with Zach Schrull⁠⁠15: Break to BQ with Aidan Kindopp⁠------------------------------Thanks for listening to The Zone 2 Podcast! We talk about running at a conversational pace. Be sure to never miss a run, or an episode:✔️ Follow us on⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✔️ Like and Subscribe on⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✔️ Sign up for⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠weekly newsletters right to your inbox⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✔️ Tell your friends, teammates, running buddies, even your Hinge dates Have any guest ideas or feedback? Send us a DM! We’d love to hear from you.Thanks for listening — and happy running! 🏃‍♂️💨------------------------------🎧 Created, Written, Edited, and Produced by hosts: Francis Criscione & Brian Coven🎙️ Guest: Sam Truax

Usually, we like to stay in Zone 2, but we love a good race recap! Enjoy this episode, featuring our dear friend and 5x marathoner Anthony Wiryaman, who ran a huge PR at the Philly Marathon a 2 weeks ago! In this episode, Anthony and Francis both recount their experiences in Philly: marathon expos, hilly out-and-backs, cramps, lost gels, and so much more! As a bonus, Anthony shares his experience running two major marathons in the fall of 2024. In the end, we tie it all together for a discussion about goal-setting, burnout, and if "the wall" actually exists. Stick around for some geography fun facts! ------------------------------⭐️ Did you like this episode? Remember to leave us 5 stars! For more race-day recaps, check out the following episodes:⁠36: From Miles to Meaning with Adi Bandekar⁠⁠35: There Once Was a Race on Nantucket with Ted Trozinski⁠⁠29: It's Mobbin Time: Mob Mile Recap⁠⁠17: Maple Syrup and Marathon Splits: with Zach Schrull⁠⁠15: Break to BQ with Aidan Kindopp⁠------------------------------Thanks for listening to The Zone 2 Podcast! We talk about running at a conversational pace. Be sure to never miss a run, or an episode:✔️ Follow us on⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✔️ Like and Subscribe on⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✔️ Sign up for⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠weekly newsletters right to your inbox⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✔️ Tell your friends, teammates, running buddies, even your Hinge dates Have any guest ideas or feedback? Send us a DM! We’d love to hear from you.Thanks for listening — and happy running! 🏃‍♂️💨------------------------------🎧 Created, Written, Edited, and Produced by hosts: Francis Criscione & Brian Coven🎙️ Guest: Anthony Wiryaman

Last week we heard about what it takes to run at the division 1 level. This week we're turning on the jets to talk to 2-time Olympian and American record holder in the women's indoor 5k, Elise Cranny. 🏃From turkey trots to time trials, in this episode we learn about her start in running and her quick growth which allowed her to turn pro and represent the 🇺🇸United States on the world stage in the 2020 and 2024 Olympics 🏆! We also discuss the difficulties that athletes of all levels face when balancing their sport and their lives. --------------------------⭐️ Did you like this episode? Remember to leave us 5 stars! For more episodes with pro runners, check out the following:⁠30: Giving It Your All with Marielle Hall⁠24: Sun's out Tum's out with Alex Hermanson18: 100 Miles of Mind Games: Inside the Ultra Life with Meg Morgan------------------------------Thanks for listening to The Zone 2 Podcast! We talk about running at a conversational pace. Be sure to never miss a run, or an episode:✔️ Follow us on⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✔️ Like and Subscribe on⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✔️ Sign up for⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠weekly newsletters right to your inbox⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✔️ Tell your friends, teammates, running buddies, even your Hinge dates Have any guest ideas or feedback? Send us a DM! We’d love to hear from you.Thanks for listening — and happy running! 🏃‍♂️💨------------------------------🎧 Created, Written, Edited, and Produced by hosts: Francis Criscione & Brian Coven🎙️ Guest: Elise Cranny

What does it take to compete at the Division 1 level? In this week's episode we take a look behind the curtain of elite collegiate training with Boston College miler and steeplechaser, Colin Shaver, who shares his journey from being sidelined inhis freshman year due to injury to quickly becoming one of the best runners on the roster. Colin breaks down the critical questions every athlete faces: What are the grueling workouts that build champions? How do you manage the constant threat of injury? What mental strategies cut through the pressure? And in the end, what is the single biggest factor that truly separates a good runner from a great one?------------------------------⭐️ Did you like this episode? Remember to leave us 5 stars! For more episodes with former collegiate athletes, check out the following:32: Chasing OTQs with Eric Ashe30: Giving It Your All with Marielle Hall26: Building Strong Foundations with Ben Weingart23: Ruminating about Running: Rafe Ganji's Story22: Heartbreaker, Dream maker: Dan Fitzgerald⁠15: Break to BQ with Aidan Kindopp⁠14: Run Fast, You Must with Peter Fox7: Fast Times with Tommy Hinojosa5: Getting Technical with Russell Wells------------------------------Thanks for listening to The Zone 2 Podcast! We talk about running at a conversational pace. Be sure to never miss a run, or an episode:✔️ Follow us on⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✔️ Like and Subscribe on⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✔️ Sign up for⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠weekly newsletters right to your inbox⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✔️ Tell your friends, teammates, running buddies, even your Hinge dates Have any guest ideas or feedback? Send us a DM! We’d love to hear from you.Thanks for listening — and happy running! 🏃‍♂️💨------------------------------🎧 Created, Written, Edited, and Produced by hosts: Francis Criscione & Brian Coven🎙️ Guest: Colin Shaver

Running your first half-marathon can seem like a daunting task. All the miles of preparation, all the early mornings (and early evenings), all the workouts... None of that guarantees anything, yet we still go to that starting line every time to see what we're capable of.🏃‍♂️ In this episode, we talk with one of Brian's oldest friends, Tim Scott, who shares his journey from a background in competitive powerlifting to taking on a half marathon! This past Sunday, he crossed the line at the Cambridge Half Marathon, but there’s so much more to the story than just a finisher’s medal!🏅 Enjoy this special race recap as Tim shares his experience training for and running his first race, and Brian reflects on what it was like pacing for the first time!------------------------------⭐️ Did you like this episode? Remember to leave us 5 stars! For more race-day recaps, check out the following episodes:36: From Miles to Meaning with Adi Bandekar35: There Once Was a Race on Nantucket with Ted Trozinski29: It's Mobbin Time: Mob Mile Recap17: Maple Syrup and Marathon Splits: with Zach Schrull15: Break to BQ with Aidan Kindopp------------------------------Thanks for listening to The Zone 2 Podcast! We talk about running at a conversational pace. Be sure to never miss a run, or an episode:✔️ Follow us on⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✔️ Like and Subscribe on⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✔️ Sign up for⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠weekly newsletters right to your inbox⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✔️ Tell your friends, teammates, running buddies, even your Hinge dates Have any guest ideas or feedback? Send us a DM! We’d love to hear from you.Thanks for listening — and happy running! 🏃‍♂️💨------------------------------🎧 Created, Written, Edited, and Produced by hosts: Francis Criscione & Brian Coven🎙️ Guest: Tim Scott

🌃 For many, running is all about community. This week’s guest, Heartbreak Coach (and Heartbreak regular) Adi Bandekar, embodies that spirit completely.🏃‍♂️ In this episode, Adi shares his journey from solo runner to a pillar of the Heartbreak community. We talk marathon training, routine, finding belonging, and what it really means to connect through running. To wrap it up, Brian picks Adi’s brain about run commuting, and why it just might be the best way to get to work.Enjoy!------------------------------⭐️ Did you like this episode? Remember to leave us 5 stars! Be sure to check out these interviews with other members of the Heartbreak community: ⁠Getting Technical with Russell Wells⁠⁠In the Details with Devin Miller⁠⁠Rising Up with U.P. Nguyen------------------------------Thanks for listening to The Zone 2 Podcast! We talk about running at a conversational pace. Be sure to never miss a run, or an episode:✔️ Follow us on⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠✔️ Like and Subscribe on⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠✔️ Sign up for⁠⁠⁠ ⁠⁠⁠⁠⁠⁠weekly newsletters right to your inbox⁠⁠⁠⁠⁠⁠⁠⁠⁠✔️ Tell your friends, teammates, running buddies, even your Hinge dates Have any guest ideas or feedback? Send us a DM! We’d love to hear from you.Thanks for listening — and happy running! 🏃‍♂️💨------------------------------🎧 Created, Written, Edited, and Produced by hosts: Francis Criscione & Brian Coven🎙️ Guest: Adi Bandekar

🐳 We ran a half marathon! In part one, we are joined by our friend and former guest Ted Trozinski as we debrief our experiences running the Nantucket Half Marathon together. We talk about race day experiences, training progress, setbacks, and relate it all together for a candid discussion about burnout and goal setting!👂 In part two, we hear from some listeners and discuss some distance-running hot takes! Be sure to stick around for some fun facts about Nantucket and the whaling industry! ------------------------------⭐️ Did you like this episode? Remember to leave us 5 stars!Be sure to listen in to these other fan-favorite race recaps:29: It’s Mobbin Time: Mob Mile Recap17: Maple Syrup and Marathon Splits: Zach Shrull on Debut at the Vermont City Marathon12: Running Really, Really Far with Rachel Ahlmark ------------------------------Thanks for listening to The Zone 2 Podcast! We talk about running at a conversational pace. Be sure to never miss a run, or an episode:✔️ Follow us on⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.instagram.com/thezone2podcast/)✔️ Like and Subscribe on⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://open.spotify.com/show/2A5YC0bYUcsbbdHaB9Lfvc?si=782fde73a79344b9)✔️ Sign up for⁠⁠⁠ ⁠⁠⁠⁠⁠⁠weekly newsletters right to your inbox⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://zone2media.substack.com/)✔️ Tell your friends, teammates, running buddies, even your Hinge dates Have any guest ideas or feedback? Send us a DM! We’d love to hear from you.Thanks for listening — and happy running! 🏃‍♂️💨------------------------------🎧 Created, Written, Edited, and Produced by hosts: Francis Criscione & Brian Coven🎙️ Guest: Ted Trozinski

🚑 Endurance sports have long been an important part of Mark Sibold's life, but everything changed in May 2023 when he was struck by a car going over 60 miles per hour while out for a bike ride. What happened next is sure to leave you speachless.🎙️ Enjoy this inspiring conversation as Mark takes us through his miraculous recovery, from two weeks in the ICU to running 26.2 miles in less than a year. He reflects on the power of goal-setting, self-belief, gratitude, and how his lifelong dedication to fitness helped him to survive and rebuild.🏃 This is 2024 Boston Marathon finisher Mark Sibold. You can read more about Mark's story on Boston.com and in the Boston University Newsletter. ------------------------------⭐️ Did you like this episode? Remember to leave us 5 stars!Check out some other inspirational stories below:20: Slaying the Day with Mike Beeman: Inspiration from 48 Boston Marathons11: Rising Up with U.P. Nguyen7: Fast Times with Tommy Hinojosa------------------------------Thanks for listening to The Zone 2 Podcast! We talk about running at a conversational pace. Be sure to never miss a run, or an episode:✔️ Follow us on⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠✔️ Like and Subscribe on⁠⁠ ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠✔️ Sign up for⁠⁠ ⁠⁠⁠⁠⁠⁠weekly newsletters right to your inbox⁠⁠⁠⁠⁠⁠⁠⁠✔️ Tell your friends, teammates, running buddies, even your Hinge dates Have any guest ideas or feedback? Send us a DM! We’d love to hear from you.Thanks for listening — and happy running! 🏃‍♂️💨------------------------------🎧 Created, Written, Edited, and Produced by hosts: Francis Criscione & Brian Coven🎙️ Guest: Mark Sibold

🏃Running is art in motion and this week’s guest has made it his business to capture that art. 📸If you’ve ever seen a photo of either Brian or Francis that looks like it was professionally shot, it probably was shot by the man himself, Fidelis Teixeira. Through running, Fidelis has been able to create narratives with photos.🎞️ 💔Whether it’s Heartbreak Signature Speed, The Speed Project relay, or his own portfolio, Fidelis sees the world as moments to be captured. In this episode, we discuss his entry into running, and his evolution as a photographer and creative at Heartbreak!------------------------------⭐️ Did you like this episode? Remember to leave us 5 stars!If you want to see more of Fidelis's awesome work, check him out on Instagram @fidel.is.coolIf you want to hear more about storytelling in running, check out these episodes:⁠30: Giving it your All with Olympian Marielle Hall⁠26: Building Strong Foundations with Benjamin Weingart23: Ruminating about Running: Rafe Gangji's Story------------------------------Thanks for listening to The Zone 2 Podcast! We talk about running at a conversational pace. Be sure to never miss a run, or an episode:✔️ Follow us on⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠✔️ Like and Subscribe on⁠⁠ ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠✔️ Sign up for⁠⁠ ⁠⁠⁠⁠⁠⁠weekly newsletters right to your inbox⁠⁠⁠⁠⁠⁠⁠⁠✔️ Tell your friends, teammates, running buddies, even your Hinge dates Have any guest ideas or feedback? Send us a DM! We’d love to hear from you.Thanks for listening — and happy running! 🏃‍♂️💨------------------------------🎧 Created, Written, Edited, and Produced by hosts: Francis Criscione & Brian Coven🎙️ Guest: Fidelis Teixeira

🐘 An Olympic Trials Qualifying (OTQ) marathon time has long represented the standard of excellence in distance running, and this week, we were thrilled to be joined by a man who has done it, not once, but twice: Eric Ashe!☄️ Eric is a 2-time OTQ marathon runner, 4-time team MVP and 2-time team captain at BU, 4:03 miler, conference champion in the Steeplechase, and former head distance coach at Tufts University Eric Ashe! 💫 Enjoy this glance into Eric’s impressive journey as we explore running origins, high school breakouts, the transition from events like the mile and 3000m steeplechase to the marathon, collegiate coaching, and more!------------------------------⭐️ Did you like this episode? Remember to leave us 5 stars!Eric is super fast! If you want to hear more, then keep the pace with these interviews with some other blazing fast runners:30: Giving it your All with Olympian Marielle Hall19: From the Slopes to the Start Line: Liv Barvier talks Grit, Goals, and Going All-in14: Run Fast, You Must with Peter Fox------------------------------Thanks for listening to The Zone 2 Podcast! We talk about running at a conversational pace. Be sure to never miss a run, or an episode:✔️ Follow us on⁠ ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠✔️ Like and Subscribe on⁠ ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠✔️ Sign up for⁠ ⁠⁠⁠⁠⁠⁠weekly newsletters right to your inbox⁠⁠⁠⁠⁠⁠⁠✔️ Tell your friends, teammates, running buddies, even your Hinge dates Have any guest ideas or feedback? Send us a DM! We’d love to hear from you.Thanks for listening — and happy running! 🏃‍♂️💨------------------------------🎧 Created, Written, Edited, and Produced by hosts: Francis Criscione & Brian Coven🎙️ Guest: Eric Ashe

🇩🇰What’s it like trying to run abroad in a new city? This week, we were joined once again by our dear friend, former guest, and Nike Women’s Running Ambassador Cate Schultz! In this episode, Cate reflects back on her summer in Scandinavia, and shares her experience running in Copenhagen. ✈️ How do you stay focused on training when travelling?🥵 How do you manage burnout when training amidst a busy schedule?🌎 What are the differences between running abroad and in the US?Additionally, we look back at Cate’s race at this year’s Boston Marathon and look ahead to the Chicago Marathon as well. Enjoy! ------------------------------🍠 Cate was our very first guest on the podcast back in February. In case you haven’t yet, be sure to check out our interview to learn more about Cate’s background as well as her involvement with Nike Women’s Running as a Brand Ambassador: https://open.spotify.com/episode/2khAJ7KBHGiJg41lrTJDWn?si=1d90e7b7eb584318 ------------------------------⭐️ Did you like this episode? Remember to leave us 5 stars!Be sure to check out these other interviews with members of the Heartbreak community!⁠⁠11: Rising Up with U.P. Nguyen⁠⁠⁠22: Heartbreaker, Dream maker: Dan Fitzgerald⁠⁠23: Ruminating about Running: Rafe Gangi's Story⁠------------------------------Thanks for listening to The Zone 2 Podcast! We talk about running at a conversational pace. Be sure to never miss a run, or an episode:✔️ Follow us on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠✔️ Like and Subscribe on ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠✔️ Sign up for ⁠⁠⁠⁠⁠⁠weekly newsletters right to your inbox⁠⁠⁠⁠⁠⁠✔️ Tell your friends, teammates, running buddies, even your Hinge dates Have any guest ideas or feedback? Send us a DM! We’d love to hear from you.Thanks for listening — and happy running! 🏃‍♂️💨------------------------------🎧 Created, Written, Edited, and Produced by hosts: Francis Criscione & Brian Coven🎙️ Guest: Cate Schultz

🏅 Lace up and enjoy this inspirational conversation with Olympic 10,000m runner, GM of Heartbreak Santa Monica, and host of the Unexpected Curves podcast Marielle Hall! In this episode, we learn more about Marielle's story and shed light on some important conversations in professional athletics and women's sports.🌎 What were some standout memories from Rio 2016?🔀 What was it like transitioning from a professional athlete to a creator and community leader with Heartbreak? 🏃‍♀️ What are the most important conversations we should be having in women's sports?------------------------------Marielle's experience is unmatched and her perspectives are worth a listen for anyone interested in running! If you want to learn more about her story, be sure to:📸 Find Marielle on Instagram 🎧 Tune in to her podcast: Unexpected Curves to hear from more inspirational voices in women's running💔 Follow Heartbreak LA on Instagram------------------------------⭐️ Did you like this episode? Remember to leave us 5 stars! Be sure to check out these other interviews with members of the Heartbreak community!⁠11: Rising Up with U.P. Nguyen⁠22: Heartbreaker, Dream maker: Dan Fitzgerald23: Ruminating about Running: Rafe Gangi's Story------------------------------Thanks for listening to The Zone 2 Podcast! We talk about running at a conversational pace. Be sure to never miss a run, or an episode: ✔️ Follow us on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ✔️ Like and Subscribe on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ ✔️ Sign up for ⁠⁠⁠⁠⁠weekly newsletters right to your inbox⁠⁠⁠⁠⁠ ✔️ Tell your friends, teammates, running buddies, even your Hinge dates Have any guest ideas or feedback? Send us a DM! We’d love to hear from you. Thanks for listening — and happy running! 🏃‍♂️💨------------------------------🎧 Created, Written, Edited, and Produced by hosts: Francis Criscione & Brian Coven🎙️ Guest: Marielle Hall

🏃This week, tune in for a special race recap hot off of Heartbreak's 2025 Mob Mile. We'll unpack Brian and Francis' race-day strategy and have them relive the trauma of an all-out mile ⚡️⭐️Did you like this episode?Don’t forget to leave 5⭐️, we really really appreciate it!🎉 Race shoutout time!A huge shoutout to everyone who ran Mob Mile 2025! y'all killed it!--------------------Never miss a run, or an episode:✔️ Follow us on ⁠instagram⁠✔️ Like and Subscribe on ⁠Spotify⁠✔️ ⁠Sign up⁠ for weekly newsletters right to your inbox✔️ Tell your friends, teammates, running buddies, even your Hinge datesHave any guest ideas or feedback? Send us a DM! We’d love to hear from you. Thanks for listening — and happy running! 🏃‍♂️💨--------------------🎧 Created, Written, Edited, and Produced by hosts: Francis Criscione & Brian Coven

☕ Running and coffee go hand in hand, and it’s almost impossible to imagine one without the other. This week’s guest has spent years living in over 15 major cities exploring roads, trails, and cafes through the lens of a runner and creating guides for others to follow suit. Please enjoy our interview with The City Runner: 40-time marathoner Yü Wu!🤔 How does our love of running grow and change through the miles?👟 How do I choose a run club?🍓 What the heck is the… Raspberry double??☕ Last but not least, what is the best coffee shop in Boston?If you're interested in Yü's city guides, check him out on instagram @yutherunner and at his website: https://www.thecityrunner.com/------------------------------⭐️ Did you like this episode? Remember to leave us 5 stars! Be sure to check out these other fan favorite episodes:24: Sun's Out, Tum's Out with Alex Hermanson19: From the Slopes to the Start Line: Liv Barbier talks Grit, Goals, and Going All-in11: Rising Up with U.P. Nguyen------------------------------Thanks for listening to The Zone 2 Podcast! We talk about running at a conversational pace. Be sure to never miss a run, or an episode: ✔️ Follow us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ✔️ Like and Subscribe on ⁠⁠⁠⁠Spotify⁠⁠⁠⁠ ✔️ Sign up for ⁠⁠⁠⁠weekly newsletters right to your inbox⁠⁠⁠⁠ ✔️ Tell your friends, teammates, running buddies, even your Hinge dates Have any guest ideas or feedback? Send us a DM! We’d love to hear from you. Thanks for listening — and happy running! 🏃‍♂️💨------------------------------🎧 Created, Written, Edited, and Produced by hosts: Francis Criscione & Brian Coven🎙️ Guest: Yü Wu

👤 This week were lucky enough to invite our friend: Nike performance running EKIN, Heartbreak Coach, and retired collegiate 800m runner Russell Wells back on the podcast for the second time. This week, we chatted about everything from backyard ultramarathons to new shoe releases.📏 Wait, what the heck is a backyard ultra?🏎️ What is it like ripping a 4-minute 1500m?👟 Should I be running in the Structure 26 or the Vomero Plus… or both?If you still wanted to learn more about shoe foams, check out this spreadsheet breaking down all the premium foams from top running brands! In case you missed it, be sure to hear our first interview with Russell to learn more about his background, experience, and his role as a Nike EKIN: the "coolest job in the sneaker industry". Listen to 5: Getting Technical with Russell Wells.------------------------------⭐️ Did you like this episode? Remember to leave us 5 stars! We are huge fans of Heartbreak Hill Running Company, and have had the chance to sit down with some amazing members of the Heartbreak family. You can check out some of these interviews here!11: Rising Up with U.P. Nguyen⁠22: Heartbreaker, Dream maker: Dan Fitzgerald⁠23: Ruminating about Running: Rafe Gangi's Story------------------------------Thanks for listening to The Zone 2 Podcast! We talk about running at a conversational pace. Be sure to never miss a run, or an episode: ✔️ Follow us on ⁠⁠⁠Instagram⁠⁠⁠ ✔️ Like and Subscribe on ⁠⁠⁠Spotify⁠⁠⁠ ✔️ Sign up for ⁠⁠⁠weekly newsletters right to your inbox⁠⁠⁠ ✔️ Tell your friends, teammates, running buddies, even your Hinge dates Have any guest ideas or feedback? Send us a DM! We’d love to hear from you. Thanks for listening — and happy running! 🏃‍♂️💨------------------------------🎧 Created, Written, Edited, and Produced by hosts: Francis Criscione & Brian Coven🎙️ Guest: Russell Wells

👬 Welcome to episode 26.2, celebrating a marathon of memorable moments on The Zone 2 Podcast. Join us as we look back at some of our favorite moments from the last 6 months!🏆 In this bonus episode, Francis and Brian look back at our 5 favorite moments, with a few honorable mentions. We also pick some superlatives including our favorite running moments, favorite fun facts, and most proud accomplishments! We also do a rose-thorn-bud and look ahead to what comes next for the pod!👣 We hope you have enjoyed the journey so far! Stick around for new episodes streaming every Wednesday wherever you get your podcasts. ------------------------------Thanks for listening to The Zone 2 Podcast! We talk about running at a conversational pace. Be sure to never miss a run, or an episode: ✔️ Follow us on ⁠⁠⁠Instagram⁠⁠⁠ ✔️ Like and Subscribe on ⁠⁠⁠Spotify⁠⁠⁠ ✔️ Sign up for ⁠⁠⁠weekly newsletters right to your inbox⁠⁠⁠ ✔️ Tell your friends, teammates, running buddies, even your Hinge dates Have any guest ideas or feedback? Send us a DM! We’d love to hear from you. Thanks for listening — and happy running! 🏃‍♂️💨------------------------------🎧 Created, Written, Edited, and Produced by hosts: Francis Criscione & Brian Coven

🧱 This week, we’re thrilled to sit down with retired collegiate runner and founder of the Brick Layers Union: Ben Weingart!We kick things off with some light banter before diving into Ben’s running origins, life transitions, and thoughts on self-discipline.🏃 Who are the Brick Layers Union, and why run with them?🧩 How does BLU’s online presence tell a unique story?🗺️ Why should you go run an “out of the box” relay?If you want to learn more about the Brick Layers Union, check them out on Instagram, and catch them for a group run at the BU Bridge every Wednesday at 6:45 am. ------------------------------⭐️ Did you like this episode? Don’t forget to leave 5⭐️! Be sure to check out these interviews about other Boston-based run clubs:8: Running the Show with Nora Johnson16: This Episode is a Banger: Seth Wolfman on Building Boston's Friendliest Run Club22: Heartbreaker, Dream maker: Dan Fitzgerald------------------------------Thanks for listening to The Zone 2 Podcast! We talk about running at a conversational pace. Be sure to never miss a run, or an episode: ✔️ Follow us on ⁠⁠Instagram⁠⁠ ✔️ Like and Subscribe on ⁠⁠Spotify⁠⁠ ✔️ Sign up for ⁠⁠weekly newsletters right to your inbox⁠⁠ ✔️ Tell your friends, teammates, running buddies, even your Hinge dates Have any guest ideas or feedback? Send us a DM! We’d love to hear from you. Thanks for listening — and happy running! 🏃‍♂️💨------------------------------🎧 Created, Written, Edited, and Produced by hosts: Francis Criscione & Brian Coven🎙️ Guest: Ben Weingart

🐐 This week, we are delighted to welcome Heartbreak Coach and community organizer Devin Miller back on the Podcast! This time around, we dove headfirst into a discussion about determination, grit, and going the extra mile.🫥 How can you learn to grow from hard days and setbacks?💡 How can you turn your ideas within your community into reality?🩲 What kit should you be wearing to your next run club?This was an interview so good we didn’t want it to end! If you haven’t already, stay caught up and check out our first interview with Devin to learn more about his background:6: In the Details with Devin Miller------------------------------As mentioned in last week's episode, click ⁠here⁠ to learn more about my friend Brent’s project: Racing AL. The documentary follows a cyclist travelling from Portland, Oregon to Portland, Maine, and the project seeks to raise awareness about Alzheimer’s Dementia and the need for early intervention and treatment. You can support the project by donating, sharing, and following along for the journey. ------------------------------⭐️ Did you like this episode? Don’t forget to leave 5⭐️! Be sure to check out these interviews with these current and former track runners:5: Getting Technical with Russell Wells7: Fast Times with Tommy Hinojosa15: Break to BQ with Aidan Kindopp------------------------------Thanks for listening to The Zone 2 Podcast! We talk about running at a conversational pace. Be sure to never miss a run, or an episode: ✔️ Follow us on ⁠Instagram⁠ ✔️ Like and Subscribe on ⁠Spotify⁠ ✔️ Sign up for ⁠weekly newsletters right to your inbox⁠ ✔️ Tell your friends, teammates, running buddies, even your Hinge dates Have any guest ideas or feedback? Send us a DM! We’d love to hear from you. Thanks for listening — and happy running! 🏃‍♂️💨------------------------------🎧 Created, Written, Edited, and Produced by hosts: Francis Criscione & Brian Coven🎙️ Guest: Devin Miller

☀️On the off-chance you haven’t seen him running around Boston, you’ve definitely seen him on social media. This week, we had the pleasure of chatting with Alex “Herm” Hermanson, known on socials as @herm.runs, for a philosophical yet fun discussion about perspectives, motivation, goal-setting, and community.🌆How do you tap into the communities around the activities you love?🙂‍↕️How do you learn to disregard social norms and do what you want?👟Seriously, what’s the hype with the Adidas EVO SL?Be sure to check Herm out online and enjoy an interview that will leave you wanting to lace up, take off your shirt, and go rip a marathon.------------------------------As mentioned in the episode, click here to learn more about my friend Brent’s project: Racing AL. The documentary follows a cyclist travelling from Portland, Oregon to Portland, Maine, and the project seeks to raise awareness about Alzheimer’s Dementia and the need for early intervention and treatment. You can support the project by donating, sharing, and following along for the journey. Racing AL------------------------------⭐️ Did you like this episode? Don’t forget to leave 5⭐️! Be sure to check out these interviews with some amazing personalities in the Boston running community:13: Sticking the Landing with Savannah Gigandet3: Taking it Easy with Ted Trozinski2: Women’s Running and Brand Ambassadorship with Cate Shultz------------------------------Thanks for listening to The Zone 2 Podcast! We talk about running at a conversational pace. Be sure to never miss a run, or an episode: ✔️ Follow us on Instagram ✔️ Like and Subscribe on Spotify ✔️ Sign up for weekly newsletters right to your inbox ✔️ Tell your friends, teammates, running buddies, even your Hinge dates Have any guest ideas or feedback? Send us a DM! We’d love to hear from you. Thanks for listening — and happy running! 🏃‍♂️💨------------------------------🎧 Created, Written, Edited, and Produced by hosts: Francis Criscione & Brian Coven🎙️ Guest: Alex Hermanson

🔋 This week, we are joined by Rafe Gangi — Social Strategist at WHOOP, Heartbreak pacer, retired collegiate 400m runner, and all-around chill guy. We covered everything from Rafe’s transition from the 400 to the marathon, to building social media strategy at Saucony and WHOOP, to Joey Chestnut’s outrageous performance at the Nathan’s Famous Hot Dog Eating Contest.📈 What makes a running brand campaign really stick?📊 How should you be using your wearable data to train smarter?🏠 What really holds people back from lacing up and getting out the door?🌭 And seriously… how does Joey Chestnut do it?Answers to all that and more in a fast-paced, fun, and thoughtful episode. If you’re interested in more content, you can find today’s guest on Instagram @runningrafe. As referenced in this episode, here is a link to the German game show where they cut food in half. ------------------------------⭐️ Did you like this episode? Don’t forget to leave 5⭐️! Be sure to check out these interviews with some amazing personalities in the Boston running community:16: This Episode is a Banger: Seth Wolfman on Building Boston’s Friendliest Run Club19: From the Slopes to the Start Line: Liv Barbier talks Grit, Goals, and Going All-in22: Heartbreaker, Dream maker: Dan Fitzgerald------------------------------Thanks for listening to The Zone 2 Podcast! We talk about running at a conversational pace. Be sure to never miss a run, or an episode: ✔️ Follow us on Instagram ✔️ Like and Subscribe on Spotify ✔️ Sign up for weekly newsletters right to your inbox ✔️ Tell your friends, teammates, running buddies, even your Hinge dates Have any guest ideas or feedback? Send us a DM! We’d love to hear from you. Thanks for listening — and happy running! 🏃‍♂️💨------------------------------🎧 Created, Written, Edited, and Produced by hosts: Francis Criscione & Brian Coven🎙️ Guest: Rafe Gangi

💔 This week, we sat down with one of the faces behind Boston’s iconic Heartbreak Hill Running Company: Dan Fitzgerald. Dan’s role is finely structured around his passions for community, coaching, and of course, running. Join us in unpacking Dan’s journey at Heartbreak from humble beginnings in the South End all the way to new frontiers in LA and beyond. In this episode, learn all about: 💥 What it takes to launch a running retail brand from the ground up🏙 How Heartbreak carved its identity in Boston’s running scene📈 The evolution of the running community and Heartbreak’s role in shaping itAll this and more; plus, we learn about the recent launch of Heartbreak LA and look ahead at what’s coming up at Heartbreak this summer. Whether you’re a regular at the Tuesday morning track workouts or are just looking to order some Heartbreak gear, this episode has something for everyone. Want to learn more? Check out heartbreak.run and follow @heartbreak.run on your socials to stay connected. --------------------⭐️ Did you like this episode? Don’t forget to leave 5⭐️! Also, be sure to check out these interviews with other members of the Heartbreak community: 5: Getting Technical with Russell Wells6: In the Details with Devin Miller11: Rising Up with U.P. Nguyen--------------------🎉 Race shoutout time! Did you or a friend crush a race recently? Submit it here for a shoutout on the pod: 👉 Race shoutout form!--------------------Never miss a run, or an episode: ✔️ Follow us on Instagram ✔️ Like and Subscribe on Spotify ✔️ Sign up for weekly newsletters right to your inbox ✔️ Tell your friends, teammates, running buddies, even your Hinge dates --------------------Have any guest ideas or feedback? Send us a DM! We’d love to hear from you. Thanks for listening — and happy running! 🏃‍♂️💨🎧 Created, Written, Edited, and Produced by hosts: Francis Criscione & Brian Coven🎙️ Guest: Dan Fitzgerald

🚀 In this week’s special episode, Francis and Brian take a deep dive into one of the most revolutionary developments in modern running: supershoes💨. From record-shattering performances by Kelvin Kiptum and Tigst Assefa to the carbon-plated kicks showing up at your local 5K, we break down the science, the history, and the hype behind the shoes that are changing the sport. In this episode, we get into:The evolution of shoe tech from kangaroo skin to PEBA foamWhat the research says about performance gainsWhat the heck a carbon plate actually isThe risks, the rewards, and who benefits mostElite supershoes cost a premium, but are they worth it? Lace up and find out. ------------------------------⭐️ Did you like this episode? Don’t forget to leave 5⭐️! Shoes are cool, but there's so much more to running than that! If you liked this episode, check out these other episodes:10: Something About Strava9: Fueling the Finish with Lily Toussaint3: Taking it Easy with Ted Trozinski------------------------------🎉 Race shoutout time! Did you or a friend crush a race recently? Submit it here for a shoutout on the pod: 👉⁠Race shoutout form⁠------------------------------Never miss a run, or an episode: ✔️ Follow us on ⁠Instagram⁠ ✔️ Like and Subscribe on Spotify ✔️ Sign up for ⁠weekly newsletters⁠ right to your inbox ✔️ Tell your friends, teammates, running buddies, even your Hinge dates Have any guest ideas or feedback? Send us a DM! We’d love to hear from you. Thanks for listening — and happy running! 🏃‍♂️💨------------------------------🎧 Created, Written, Edited, and Produced by hosts: Francis Criscione & Brian Coven💻 References for today's episode

🏅 This week, we’re thrilled to introduce Mike Beeman, who you may know from his energetic and motivational TikTok videos featuring his mantra: “Slay the day, rep the steps!”—always followed by his signature dab. Known online as @Runboston48, Mike has an incredible 48 Boston Marathon finishes under his belt and is looking ahead to number 49. We spent some time talking with Mike to hear about his unique perspective on distance running, community, longevity, and how the sport has evolved over his 56 years of running.In this episode:– How has the sport of running changed over the decades?– How has social media influenced Mike’s experience as a runner?– What advice does he have for beginners starting their running journey?💎 All that and more in this absolute gem of an episode.And if you haven’t already, be sure to check him out on TikTok and read more about his journey in People or on boston.com. ------------------------------⭐️ Did you like this episode? Don’t forget to leave 5⭐️! For anyone interested in distance running, it doesn’t get bigger than the Boston Marathon. We recommend checking out these episodes featuring other Boston Marathon finishers:16: This Episode is a Banger: Seth Wolfman on Building Boston’s Friendliest Run Club13: Sticking the Landing with Savannah Gigandet11: Rising Up with U.P. Nguyen------------------------------🎉 Race shoutout time! Did you or a friend crush a race recently? Submit it here for a shoutout on the pod: 👉Race shoutout form------------------------------Never miss a run, or an episode: ✔️ Follow us on Instagram ✔️ Like and Subscribe on Spotify ✔️ Sign up for weekly newsletters right to your inbox ✔️ Tell your friends, teammates, running buddies, even your Hinge dates Have any guest ideas or feedback? Send us a DM! We’d love to hear from you. Thanks for listening — and happy running! 🏃‍♂️💨------------------------------🎧 Created, Written, Edited, and Produced by hosts: Francis Criscione & Brian Coven🎙️ Guest: Mike Beeman

🌟 This week, we sat down with Liv Barbier, 3x marathoner and runner for the Tracksmith Hares, for an inspiring conversation about motivation, goal-setting, and self-belief. If you haven’t already signed up for a marathon, you will after hearing what Liv has to say. From her background as a competitive skier and mountain biker, Liv shares about her rapid transition from hobby runner to a competitive marathoner, gives a unique perspective into her TikTok presence, and looks ahead to some big future goals. --------------------⭐️ Did you like this episode? Don’t forget to leave 5⭐️! We also recommend checking out:18: 100 Miles of Mind Games: Inside the Ultra Life with Meg Morgan11: Rising Up with U.P. Nguyen2: Women's Running and Brand Ambassadorship with Cate Schultz--------------------🎉 Race shoutout time! Did you or a friend crush a race recently? Submit it here for a shoutout on the pod:👉⁠Race shoutout form⁠--------------------Never miss a run, or an episode: ✔️ Follow us on Instagram ✔️ Like and Subscribe on Spotify ✔️ Sign up for weekly newsletters right to your inbox ✔️ Tell your friends, teammates, running buddies, even your Hinge dates Have any guest ideas or feedback? Send us a DM! We’d love to hear from you. Thanks for listening — and happy running! 🏃‍♂️💨--------------------🎧 Created, Written, Edited, and Produced by hosts: Francis Criscione & Brian Coven🎙️ Guest: Liv Barbier

⛰️ This week, we’re going long — really long. We’re joined by professional ultramarathoner Meg Morgan, who runs for La Sportiva and has taken on some of the gnarliest races out there — including the iconic Western States 100. In this episode, Meg walks us through her journey from hobby runner to pro, why she chose to go beyond the marathon, and what actually happens inside your head (and feet) during a 100-mile race.We talk about the training that sets ultrarunners apart, the mindset that keeps them going, and the trail-tested gear Meg swears by. You can read more about Meg on the La Sportiva team page. --------------------⭐️ Did you like this episode? Don’t forget to leave 5⭐️! We also recommend checking out:7: Fast Times with Tommy Hinojosa10: Something about Strava15: Break to BQ with Aidan Kindopp--------------------🎉 Race shoutout time! Did you or a friend crush a race recently? Submit it here for a shoutout on the pod:👉Race shoutout form--------------------Never miss a run, or an episode: ✔️ Follow us on Instagram ✔️ Like and Subscribe on Spotify ✔️ Sign up for weekly newsletters right to your inbox ✔️ Tell your friends, teammates, running buddies, even your Hinge dates Have any guest ideas or feedback? Send us a DM! We’d love to hear from you. Thanks for listening — and happy running! 🏃‍♂️💨--------------------🎧 Created, Written, Edited, and Produced by hosts: Francis Criscione & Brian Coven🎙️ Guest: Meg Morgan

🍁This week, tap in for a special race debrief from this past weekend’s Vermont City Marathon. We’re joined by our friend and fellow marathon debutant Zach Shrull, who finished in an impressive 3:17:07, and managed a negative split. In this episode, Francis and Zach both take a good hard look at all their life decisions over the last 6 months: specifically, we unpack their first training cycles, reflect on their race-day experiences, and look ahead to the possibility of more races to come. Whether you're training for your first marathon or you're just here for the chaos, there’s something in this one for you.--------------------⭐️Did you like this episode?Don’t forget to leave 5⭐️, we really really appreciate it! You should also check out:3: Taking it Easy with Ted Trozinski12: Running Really Really Far with Rachel Ahlmark 15: Break to BQ with Aidan Kindopp--------------------🎉 Race shoutout time!Did you or a friend crush a race recently? Submit it here for a shoutout on the pod:👉Race shoutout form--------------------Never miss a run, or an episode:✔️ Follow us on instagram✔️ Like and Subscribe on Spotify✔️ Sign up for weekly newsletters right to your inbox✔️ Tell your friends, teammates, running buddies, even your Hinge datesHave any guest ideas or feedback? Send us a DM! We’d love to hear from you. Thanks for listening — and happy running! 🏃‍♂️💨--------------------🎧 Created, Written, Edited, and Produced by hosts: Francis Criscione & Brian Coven🎙️ Guest: Zach Shrull

This week on The Zone 2 Podcast, Francis and Brian are joined by Seth Wolfman, the founder of the widely popular Brighton Bangers Running Club! Since its founding in 2012, the Bangers have grown into one of the most vibrant and welcoming running communities in Boston — with hundreds of runners showing up to weekly group runs. In this episode, Seth shares:🏙️ The joys and challenges of building a running community📈 How he keeps momentum going and attracts new members🧠 Insights into group dynamics, leadership, and club culture🎽 And of course — marathon stories! From Boston favorites to hilarious bib-hunting adventures, Seth has seen it all.Want to run with the Bangers?Join a group run in Oak Square, Brighton:🕖 Wednesdays at 7 PM🕘 Saturdays at 9 AMLearn more on Instagram @brightonbangers or visit brightonbangers.com--------------------🎉 Race shoutout time!Did you or a friend crush a race recently? Submit it here for a shoutout on the pod:👉Race shoutout form --------------------Never miss a run, or an episode:✔️ Follow us on instagram✔️ Like and Subscribe on Spotify✔️ Sign up for weekly newsletters right to your inbox✔️ Tell your friends, teammates, running buddies, even your Hinge datesHave any guest ideas or feedback? Send us a DM! We’d love to hear from you. Thanks for listening — and happy running! 🏃‍♂️💨--------------------🎧 Created, Written, Edited, and Produced by hosts: Francis Criscione & Brian Coven🎙️ Guest: Seth Wolfman

Welcome back to The Zone 2 Podcast! This week, Francis and Brian chopped it up with former URI varsity runner and freshly minted marathoner Aidan Kindopp. Aidan may be humble, but we’ll brag for him — coming from a 1500m PR of 3:54.83, Aidan BQed in his debut marathon with 2:45:53 at the 2025 Rhode Races Newport Marathon. And just to round things out, he’s currently pursuing his Ph.D. in chemical engineering at MIT. Yes, he might somehow be even smarter than he is fast. In this episode, we dig into:🏃‍♂️ Aidan’s transition from middle-distance to marathon🧠 Burnout, identity, and what stepping away from racing taught him🏁 Race-day nerves and and lessons learned🔬 Balancing academics with high-mileage weeks👟 Shoes (of course)If you're looking for inspiration, this episode is for you!--------------------------------------------Did someone run a race? Get a race shoutout here! --------------------------------------------Never miss a run, or an episode:✔️ Follow us on instagram✔️ Like and Subscribe on Spotify✔️ Sign up for weekly newsletters right to your inbox✔️ Tell your friends, teammates, running buddies, even your Hinge datesHave any guest ideas or feedback? Send us a DM! We’d love to hear from you. Thanks for listening — and happy running! 🏃‍♂️💨--------------------------------------------🎧 Created, Written, Edited, and Produced by hosts: Francis Criscione & Brian Coven🎙️ Guest: Aidan Kindopp

Welcome to The Zone 2 Podcast! If you enjoy today’s episode, don’t forget to leave a review, comment, and share this episode with your friends & on social media!Episode 14 features Boston College Senior and varsity distance runner Peter Fox. To celebrate Star Wars day, the lads kicked things off with some light-hearted Star Wars banter before Peter takes us through his life as a collegiate runner. We discuss running origins, Peter setting his school record in the indoor 5000m (14:07.32), injury setbacks. We also discuss the transition away from competitive collegiate running and look ahead to what is next for the very fast Peter Fox. 🏃 Will Peter run a marathon? 🥛 Will he coach Brian to a BQ in exchange for chocolate milk? 🟣 Is Mace Windu still alive? Answers to these questions and more in this week’s episode of The Zone 2 Podcast.  --------------------As referenced on this episode:🧠 Personality of marathon runners: a narrative review of recent findings 🚣‍♂️ Want to go whitewater rafting this summer with guide Brian? Shoot us a DM on instagram for more info!--------------------Never miss a run, or an episode:✔️ Follow us on instagram✔️ Like and Subscribe on Spotify✔️ Sign up for weekly newsletters right to your inbox✔️ Tell your friends, teammates, running buddies, even your Hinge datesHave any guest ideas or feedback? Send us a DM! We’d love to hear from you. Thanks for listening — and happy running! 🏃‍♂️💨--------------------🎧 Created, Written, Edited, and Produced by hosts: Francis Criscione & Brian Coven🎙️ Guest: Peter Fox

Welcome to Episode 13, featuring 2022 Boston Marathon finisher Savannah Gigandet! As with all our guests, we dive into Savannah’s background in running and her journey thus far - from her time as a competitive gymnast to taking on the Boston Marathon, and now balancing her passions both for running and strength training. Savannah also speaks candidly about her experience with eating disorders related to athletics. She shares how these challenges have influenced her relationship with sports and what recovery has looked like over time. This powerful and vulnerable conversation sheds light on a struggle many athletes face and the impact it can have in the running community and beyond. --------------------Please note: This episode includes discussion of eating disorders which may be sensitive for some listeners. While this is a sensitive topic, we believe this is an essential conversation to have in order to promote awareness in the athletic space and show support. If you or someone you love is struggling with an eating disorder, there are resources available to help:nationaleatingdisorders.orgNational Association of Anorexia Nervosa and Associated Eating DisordersHelplines are also available:ANAD Helpline: 1 (888) 375-7767 (Monday-Friday, 9am-9pm CT)National Alliance for Eating Disorders Helpline: 1 (866) 662-1235 (Monday-Friday, 9am-7pm ET)Diabulimia Helpline: 1 (425) 985-3635--------------------Thank you for listening to the Zone 2 Podcast. Don’t forget to like, subscribe, leave a review, follow us on ⁠Instagram⁠, and subscribe to our newsletter. You can catch new Episodes streaming every Wednesday wherever you listen.Created, Written, Edited, and Produced by hosts: Francis Criscione & Brian CovenGuest: Savannah Gigandet

Welcome to Episode 12, featuring a special race-day debrief with marathon debutant Rachel Ahlmark! Rachel comes from a background as a collegiate D3 short- and middle-distance runner, but after a few half marathons, she boldly (or foolishly?) decided to take on the full marathon. This past Saturday, host Brian and Rachel crossed the finish line at the Rhode Races Newport Marathon, wrapping up a long winter of training in Boston. In this debrief, Francis sits down with Brian and Rachel to unpack their first marathon experiences. We discuss training challenges, the highs, the lows, race strategies, lessons learned, and dreams of future races. --------------------This Monday, there was a small local race in the Boston area ~ we want to congratulate all of the finishers of the 2025 Boston Marathon including former guests Cate Shultz, Nora Johnson, Haley Medeiros, and U.P. Nguyen!!--------------------Thank you for listening to the Zone 2 Podcast. Don’t forget to like, subscribe, leave a review, and follow us on ⁠instagram⁠. You can catch new Episodes streaming every Wednesday wherever you listen.Created, Written, Edited, and Produced by hosts: Francis Criscione & Brian CovenGuest: Rachel Ahlmark

Welcome to Episode 11 featuring Heartbreak Boston Coach and 15-time marathoner U.P. Nguyen! U.P.’s impressive running resume includes the 2022 Boston Marathon and the 2024 Chicago Marathon, and U.P. will be returning to the course to race Boston next Monday! In addition to her impressive running accomplishments, U.P. coaches as a part of the team at Heartbreak Hill Running Company. In this episode, we dive into the heart of the Boston running community. We chat about what it means to be a coach, explore the roots of the current running “boom”, and discuss how to find training consistency in the chaotic whirlwind of everyday life. U.P. shares lessons learned from 15 marathons and gives us a special look ahead to Marathon Monday. --------------------If you’re planning on spectating, be sure to keep an eye out for U.P., who will be running Boston along with our previous guests: Cate Schultz, Nora Johnson, and Haley Medeiros. Be sure to get loud and celebrate their hard work and preparation. --------------------Thank you for listening to the Zone 2 Podcast. Don’t forget to like, subscribe, leave a review, and follow us on instagram. You can catch new Episodes streaming every Wednesday wherever you listen.Created, Written, Edited, and Produced by hosts: Francis Criscione & Brian CovenGuest: U.P. Nguyen

If you went for a run but didn't log it on Strava... did it even happen?Double digits: a huge landmark for runners and podcasters alike. To celebrate episode 10, we're taking a deep dive into the activity-based social media app that's become the go-to for runners: Strava! From data insights and training tools to social features and the perks of a premium subscription, we break down what makes Strava such an important part of the global running community. Whether you are a long-time Strava loyalist or an off-the-grid purist, this episode has something for everyone. If you are interested in checking out Strava, it's available for free to download on the Google Play and Apple App stores. You can follow the hosts Brian and Francis!Disclaimer: The Zone 2 Podcast is an independent production and is not affiliated with, sponsored by, or endorsed by Strava. This episode is intended for editorial, informational, and entertainment purposes only. Any references to Strava are made under fair use, and all opinions expressed are our own. No sponsorships, promotions, or compensation were involved in the making of this episode.Thank you for listening to the Zone 2 Podcast. Don’t forget to like, subscribe, leave a review, and follow us on ⁠⁠Instagram⁠⁠. You can catch new Episodes streaming every Wednesday wherever you listen.Created, Written, Edited, and Produced by hosts: Francis Criscione & Brian Coven

Welcome to Episode 9 featuring Nike Women's Running Ambassador Lily Toussaint! Lily has a resume including 4 half marathon finishes, a finish at the 2024 Myrtle Beach Marathon, a spartan race, and a host of others! In addition to her running accomplishments, Lily is currently studying to be a clinical dietician. With her background as an athlete and her professional focus on nutrition, Lily offers unique insights for runners who may be looking to up their game. We talk everything from pre-run fueling, carboloading, hitting "the wall", hydration, and more!Thank you for listening to the Zone 2 Podcast. Don’t forget to like, subscribe, leave a review, and follow us on ⁠Instagram⁠. You can catch new Episodes streaming every Wednesday wherever you listen.Created, Written, Edited, and Produced by hosts: Francis Criscione & Brian CovenGuest: Lily Toussaint

Welcome to Episode 8 featuring Southie's own Nora Johnson! Nora ran her first marathon in Newport in 2019, and has since ran Providence ('21), Chicago ('22), NYC ('23), and is currently preparing to run Boston next month in support of GoodSports! In addition to her accomplishments as a runner, Nora founded the hugely popular Castle Island Track Club located in Southie! On this week’s episode, we discuss race day experiences, organizing running events, and more. Support Nora’s cause and learn about GoodSports. Find Castle Island Track Club on Strava and Instagram.Thank you for listening to the Zone 2 Podcast. Don’t forget to like, subscribe, leave a review, and follow us on Instagram. You can catch new Episodes streaming every Wednesday wherever you listen.Created, Written, Edited, and Produced by hosts: Francis Criscione & Brian CovenGuest: Nora Johnson

Tommy Hinojosa's running story is one of grit, growth, and raw honesty. This week, we dive deep with Tommy, a former D1 track and cross country runner from the University of Texas, about his journey into running, the transition to collegiate athletics, and the role mental health plays in the lives of NCAA athletes. Get ready for an candid conversation that goes beyond the raw miles, exploring the challenges and triumphs of a dedicated runner.

Devin, Dev, Coach D… however you know him, Devin is a huge part of the running community here in Boston. Welcome to Episode 6 featuring Heartbreak Boston coach Devin Miller. With a background in Muay Thai, Devin discusses his transition into running and shares some insight into his process for identifying useful training knowledge. We discuss running origins, track races, middle distance running, coaching, and more!

Buckle up because this is a special one! This week, we're thrilled to welcome Russell Wells, a former D1 athlete, Heartbreak Running coach, and Nike EKIN! Join us as we explore Russell's incredible journey from competitive running to one of the 'coolest jobs' in the sneaker industry.Get ready to dive into the tech behind running shoes, expert tips on choosing the perfect fit, what it really means to be a Nike insider, and Nike's vision of creating the ultimate running shoe for every runner!Plus, we get Russell's insights on the new Vomero 18!

Welcome to episode 4 featuring marathoner Haley Medeiros! Haley ran the 2023 Newport Marathon and is currently training to run the 2025 Boston Marathon as a charity runner supporting the Brookline Center for Community Mental Health. Get ready to get inspired as we discuss everything from fundraising to training with Haley’s sights set on Marathon Monday.You can read more about Haley’s journey here in the BAA Newsletter.If you are interested in supporting Haley’s fundraising efforts, you can find her page at Given Gain.If you are interested in learning more about the amazing work that the Brookline Center does for the community and ways you can support them visit their site here: The Brookline Center.

Join us in this episode as we talk about running easy with Ted Trozinski! Ted ran the 2024 Buffalo Marathon with a time of 3:25:56 and is currently training to run the M&T Vermont City Marathon alongside Francis. Ted Joins us this week to talk about his journey to running, race training, and notably beating Francis in the 2024 Paddy's 5k in Cambridge.

For our second episode, we had the privilege to sit down and speak with our good friend and Nike Running ambassador Cate Schultz. Join us while we talk with Cate about her journey into running, her favorite Nike gear, as well as what it means to be a woman running in Boston.

We are Francis and Brian, friends living in Boston who met running through the @heartbreak.bos run club. Since getting into running within the last year, we have both done a handful of races, including Brian running the 2024 Cambridge Half (1:32.26) and Francis running the Salem Wicked Half (1:38.04). Now, we’re both in the middle of training for our first full marathons: Brian will be running the @rhoderacesri Newport marathon on April 19th and Francis will be running the M&T Vermont City marathon on May 25! We both think running should stay accessible, fun, and not too serious, so tune in every Wednesday to listen to us yap, make fun of each other, and share our wisdoms as we learn about marathon running. Available wherever you get your podcasts.