thediariesofeverythingching

no body talks about the trauma of a friendship break-up.last week, I discussed "friendship bumps" and this week, I wanna talk about when you make the decision to trash the friendship.

Sometimes those friendship bumps is all you need to refresh or trash the friendship.

You ever feel like you were stuck in the name of survival? If so, this episode is for you!!

on a scale from one - ten, are good are you at having difficult conversations?

society has brainwashed us! we do not have to be power! we are individuals! our imperfection is your superpower!

What happens when your safe space is compromised?

everyone is talking about 50 | 50, why not join the conversation? Except, let's go beyond the surface.

Nothing is worse than those moments before big moments or surgery. This audio is right before a surgery in real time, I wanted to show you the raw emotion behind it. It's okay to have unsettling feelings and emotions behind a experience you are not fully prepared for no matter how much you try.

I didn't realize how common PCOS until... ironically I was diagnosed with it myself.The journey was a interesting one but I am sure there is someone out there who can relate. We are not alone.

This year, we are surrounding ourselves with people who make us feel whole and look forward to our presence. Nothing is worse than being excited to see someone and they have to prepare to see you.

Can someone resuscitate romance and bring it back into the streets?

It's about DAMN TIME we talk about it. Sensory Sensitivity is REAL and we need people to take it serious. We will not be silent anymore!

As much as we want to hang on to a relationships, we have to let go and be ready to mourn the relationship as you know it. Romantic break-ups aren't the only connections that require healing.

Sometimes a connection can be so strong that it can feel like love.

I couldn't help but notice the SIGNIFICANT change in clubbin' culture and boy, am I glad that I got to club when I did. Social media had clubbin' culture in a frenzy. Let's go down memory lane.

Asking the obvious question because as much as we want to continue to grow into our best self, our traumas are our strongest shield. Are we able to take on the world without it? Let's talk about it!

What better time to open a season than on the same day of my ten year SINGLEVERSARY! In this episode, I talk about my journey, what I've learned in this last decade and what a ideal relationship looks like for me in the future because let's face it, I am not single to just get into any ol' relationship. Celebrate my anniversary with me!

It's been a decade so now it's time to tell the story of the most toxic job EVER!! It's so crazy how these companies to play with you because you're young.

sometimes we miss our stop trying to get off at a stop that wasn't meant for us & then we get lost...

Coming off a question, I heard on "The Breakfast Club" I dive into the most disrespectful way I was fired, let's just say... I know how Craig felt.

Toronto used to have a uniqueness about it and over the years, I've watched it become a generic, overpriced city and I can't put my finger on why such a big switch.. Though I have some ideas...

We have heard this line many times more times than we'd like to count. Enough is enough - we are setting boundaries and protecting our mental, emotional, spiritual and physical health.

I never really thought about if marriage was for me and I finally came to terms with it. Is this something I'm striving for? Is it my happily ever after?

Are going on solo trips worth it? After my solo trip experience last year, I will be breaking down the pros and cons of solo trips and if I would be doing another.

doing shadow work live on the air. expectation vs. reality I clocked my own tea and I felt read.

as much as we praise ourselves for overcoming many obstacles that life has thrown at us, we don't give each other enough credit for having the strength to be able to even deal with things in the current time. It didn't feel like it at the time but you deserve praise as much as your present self does.

During my time off, I had the displeasure of dealing with loss for the first time in my adult years and has it been a journey so far! Tap in with me as we dive into szn two head first.

My views on motherhood and my consistent tug of war behind it. Let's talk about it? Did you have any fears surrounding it? How did you overcome it?

Happy Valentine's Day!

What a way the thought of adulthood differs from our experience.

Remember the winters we had as kids?

Let's break down this stigma, let's create spaces.

I'm going to share with you one of the most intimate experiences I've had in my life and how it made me feel so liberated.

Exclusive tea dropping in this one!! At the day, it's about us.

Happy New Years, I wanted to send some love for all for the new year!

The comments on this IG post had my mind going... why we keep saying we want the vulnerability just to see it and talk shit about it?

This is why you gotta pay attention to the red flags from early!! 🚩🚩

When you feel like you're alone, play this.

Wanted to show bad times as much as I show the good times. We are all going through a hard time and we are not alone.

my storytime with trying 50 MG edibles

Challenging yourself could be the REAL challenge.

Let's talk about friendships and the way it continues to evolve.... or not.

The way things continue to shift, it's putting us all at a disadvantage.

Finally talking about my feelings and experiences with church.... Do you agree? Let's talk about it!

They keeping dancing around it... nah, let's get into it!

we always heard it as being disrespectful...but is it?

Finally something I've been drumming in everyone's ears for years... SHADOW WORK

This is NOT a segment. Ima need R&B to step up to the front because on behalf of Toronto, Canada. I have a question.

Let's talk emotional intelligence... its time!

Let's talk boundaries and why it's important to have them!