Therapists Unhinged | Real Talk on Mental Health, Burnout & Therapy Culture

Send us Fan MailIn this powerful and thought-provoking episode of Therapists Unhinged, the hosts welcome back therapist Tiffany for a raw conversation on one of today’s most emotionally charged topics: parental estrangement. As this conversation gains mainstream attention, they cut through the noise to explore what’s really happening when adult children choose distance from their parents.With clinical insight and real-life examples, the conversation dives into the painful and often misunderstood reality of breaking generational cycles. They unpack what it means to be a “cycle breaker” — the one willing to do the hard work of healing — and the difficult crossroads that come when that growth isn’t supported or acknowledged by family.This episode explores the tension between healing and connection: What happens when your personal growth creates distance from the people who raised you? Can you continue evolving while staying in relationships that reinforce old wounds or patterns?The hosts also shine a light on the parent perspective — addressing the confusion, hurt, and defensiveness many parents feel when faced with estrangement. They challenge the belief that providing basic needs equals emotional connection, emphasizing that real relationships are built through attunement, repair, accountability, and emotional safety.At its core, this episode is about responsibility, growth, and humility — on both sides. It offers compassion for adult children navigating guilt and grief, while also holding space for parents willing to reflect, take accountability, and rebuild connection in meaningful ways.This is not a black-and-white conversation. It’s messy, emotional, and deeply human — exactly the kind of real talk Therapists Unhinged is known for.⭐️ KEY TAKEAWAYSHealing can naturally create distance from relationships that reinforce unhealthy patternsEstrangement is often a result of repeated emotional invalidation — not a single eventProviding for a child’s physical needs is not the same as creating emotional safetyParenting must evolve from control to coaching as children grow into adultsEach child experiences the same household differently — there is no “one version” of childhoodAccountability, repair, and consistent behavioral change are essential for rebuilding trustApologies without change rarely lead to reconnectionParents must be willing to listen without defensiveness — even when they disagreeEmotional safety is what determines whether adult children want a relationship, not obligationTherapists Unhinged is where mental health gets real. Hosted by licensed therapists who tell it like it is, this podcast dives deep into the messy, meaningful, and hilarious parts of being human. From mastering resilience to navigating the chaos of everyday life, we bring raw conversations, expert insights, and unfiltered honesty… no jargon, no BS.New episodes drop weekly. Subscribe, leave a review, and come unhinge with us.Support the showTherapists Unhinged is where mental health gets real. Hosted by licensed therapists who tell it like it is, this podcast dives deep into the messy, meaningful, and hilarious parts of being human. From mastering resilience to navigating the chaos of everyday life, we bring raw conversations, expert insights, and unfiltered honesty...no jargon, no BS.New episodes drop weekly. Subscribe, leave a review, and come unhinge with us.This podcast has been brought to you by APodcastGeek. https://www.apodcastgeek.com

Send us Fan MailIn this candid and deeply relatable episode, the hosts of Therapists Unhinged step into the emotional maze of the holiday season and the complicated realities of going “home.” With humor, honesty, and lived experience, they explore why returning to family can feel less like comfort and more like stepping back into old patterns, roles, and wounds you thought you’d outgrown.This episode wrestles with the invisible pressures so many people carry during the holidays — the obligation to show up, the fear of judgment if you don’t, and the internal conflict of wanting connection while protecting your own peace. The hosts discuss generational dynamics, family systems, trauma triggers, and how deeply ingrained expectations can override our adult autonomy.They also explore the paradox of longing for the warmth of family while simultaneously bracing for emotional landmines: passive-aggressive remarks, guilt trips, shame, or regression back into the “black sheep,” the “scapegoat,” or the “problem child,” regardless of who you’ve become since leaving home.With vulnerability and humor, they challenge the idea that tradition should trump emotional safety, and offer permission — not just to set boundaries, but to create entirely new traditions that reflect who you are now, not who you were raised to be. They remind listeners that “home” is not automatically synonymous with “family,” and that peace, joy, and belonging can be built with the people you choose.This episode is a compassionate invitation to rethink holiday expectations, question inherited obligations, and choose emotional well-being over performative perfection. It blends therapeutic insight with real talk, encouraging listeners to break cycles rather than repeat them — even if it means disappointing others to protect yourself.⭐️ KEY TAKEAWAYSReturning home can trigger old emotional roles — even for highly functional adults.Obligation is not love; pressure is a red flag, not a family value.You are allowed to create new traditions that support your well-being.Boundaries protect not just you, but your partner and children.Nostalgia doesn't erase harm — and growth requires honest evaluation.Preparing emotionally for toxic environments may signal it’s time to opt out.You don’t owe anyone access to you just because you share DNA.Joy is not created through performance — but through authenticity, connection, and choice.⭐️ BEST MOMENTS00:03:40 — “Going home shouldn’t require psychological prep work just to survive it.” 00:06:05 — “Sometimes you change, but your family still sees you as who you used to be.” 00:09:20 — “Home is different than family — and sometimes love happens from a distance.” 00:14:15 — “If you feel pressure to go home, that’s a red flag — not a tradition.” 00:18:45 — “Why are you willing to sacrifice your peace for someone else’s comfort?” 00:22:30 — “People will talk whether you go or not — so choose what protects you.” 00:27:50 — “You don't have to pass chaos down to your kids just because you lived it.” 00:32:10 — “MaSupport the showTherapists Unhinged is where mental health gets real. Hosted by licensed therapists who tell it like it is, this podcast dives deep into the messy, meaningful, and hilarious parts of being human. From mastering resilience to navigating the chaos of everyday life, we bring raw conversations, expert insights, and unfiltered honesty...no jargon, no BS.New episodes drop weekly. Subscribe, leave a review, and come unhinge with us.This podcast has been brought to you by APodcastGeek. https://www.apodcastgeek.com

Send us Fan MailIn this heartfelt episode of Therapists Unhinged, we dive into the pressures, expectations, and emotional rollercoaster of the holiday season. With humor, honesty, and a touch of rebellion, they introduce the concept of “No-vember”—a month dedicated to reclaiming peace by saying no to unnecessary stress and unrealistic expectations.Together, they unpack how societal “shoulds” and self-imposed pressure can lead to burnout and disconnection, and how redefining boundaries can bring true joy back to the holidays. Through stories of self-awareness, gratitude, and the occasional burnt turkey, this episode reminds us that connection—not perfection—is what matters most.Blending therapeutic insight with real-life wisdom, the hosts encourage listeners to trade guilt for gratitude, chaos for calm, and “should” for “self.”KEY TAKEAWAYS• “No-vember” is your permission to say no—and protect your peace. • Burnout often starts with unrealistic expectations, not workload. • Boundaries aren’t selfish—they’re essential for emotional health. • Gratitude reduces anxiety and increases happiness year-round. • True connection comes from authenticity, not perfect hosting. • Stop “should-ing” on yourself—define what really matters to you. • Equilibrium, not balance, creates sustainable joy. • The holidays don’t need perfection; they need presence.BEST MOMENTS00:02:10 — “It’s No-vember. Say no to those things you’ve always wanted to say no to.” 00:04:15 — “We grind, grind, grind—and then we have all these expectations until there’s no plate left.” 00:07:30 — “This year, I’m not doing what everyone else expects. I’m doing what I want to do.” 00:09:45 — “I’m not going to put more expectations on myself than I already have.” 00:11:35 — “Don’t ‘should’ on yourself. Should is the blame word.” 00:13:25 — “We’re tired. Everybody’s tired. Why create more stuff to then be tired about?” 00:14:30 — “The most grateful people are the happiest people—it’s all about mindset.” 00:15:40 — “Even if the turkey burns, we’ll figure it out. Eat around the burnt turkey.” 00:16:10 — “Connection is what matters—not who has the biggest spread.” 00:17:40 — “Be kind to people working through the holidays. They’re missing their families too.” 00:18:15 — “Your equilibrium might look different than mine—and that’s okay.”Support the show Hosted by licensed therapists who tell it like it is, this podcast dives deep into the messy, meaningful, and hilarious parts of being human. From mastering resilience to navigating the chaos of everyday life, we bring raw conversations, expert insights, and unfiltered honesty...no jargon, no BS. 📩 Get in touch or be a guest: Email: [email protected] episodes drop weekly. Subscribe, leave a review, and come unhinge with us.This podcast has been brought to you by Podcast Fast Track https://www.podcastfasttrack.comSupport the showTherapists Unhinged is where mental health gets real. Hosted by licensed therapists who tell it like it is, this podcast dives deep into the messy, meaningful, and hilarious parts of being human. From mastering resilience to navigating the chaos of everyday life, we bring raw conversations, expert insights, and unfiltered honesty...no jargon, no BS.New episodes drop weekly. Subscribe, leave a review, and come unhinge with us.This podcast has been brought to you by APodcastGeek. https://www.apodcastgeek.com

Send us Fan MailIn this empowering episode of Therapists Unhinged, we welcome Dr. Kathryn Rudloff Executive Director of weVENTURE Women’s Business Center, to explore the realities of entrepreneurship, burnout, and the myth of work-life balance. Dr. Rudloff brings her experience in supporting women business owners to discuss how boundaries, systems, and accountability create the foundation for sustainable success. Together, they dismantle the illusion of “balance” and replace it with equilibrium—a more compassionate and practical approach to navigating life’s demands. This conversation blends business insight with therapeutic wisdom, offering real strategies for entrepreneurs and professionals striving to grow without losing themselves in the process.KEY TAKEAWAYS • Work-life “balance” is a myth—focus instead on equilibrium, minimizing conflict through systems and boundaries. • Burnout, not finances, is the leading reason most businesses fail. • Managing expectations—both your own and your clients’—is crucial to reducing stress. • Accountability and structure are essential for both therapy and business growth. • Flexibility and the ability to pivot are signs of strength, not failure. • Entrepreneurs must learn to ask for help and accept mentorship. • Real relationships are built through authenticity, not perfection. • Sustainable success means defining what “enough” looks like for you. • Mentorship and collaboration create confidence and community. • There is enough pie for everyone—collaboration beats competition.BEST MOMENTS00:00:00 — “Take the pressure off yourself. We put far more pressure on ourselves to be always available.” 00:04:33 — “The number one reason that most businesses fail isn’t finances—it’s burnout.” 00:10:15 — “We need to kill the myth of work-life balance. It’s unattainable.” 00:11:20 — “Equilibrium is about reducing conflict through systems and organization.” 00:12:00 — “Set expectations and boundaries—automate what you can and take the pressure off.” 00:18:10 — “Life and business are rarely straight lines; pivoting is part of growth.” 00:19:30 — “Some clients just want to vent—real growth requires accountability.” 00:23:15 — “Therapy and business coaching share the same truth: you must do the work.” 00:28:05 — “Most entrepreneurs underestimate how much capital they need to sustain growth.” 00:30:50 — “Sometimes the best advice is to get a job while building your dream.” 00:34:20 — “Confidence grows when you have a safe place to talk through challenges.” 00:39:00 — “Don’t reinvent the wheel—someone’s solved your problem before.” 00:40:25 — “Growth comes from being relatable and repeatable.” 00:41:40 — “There’s enough pie for everyone—collaboration helps us all thrive.” 00:42:45 — “Authenticity is being real enough to say ‘I’m not fine.’” 00:44:00 — “Leadership is about defining how you want to show up and living your values.”Support the showTherapists Unhinged is where mental health gets real. Hosted by licensSupport the showTherapists Unhinged is where mental health gets real. Hosted by licensed therapists who tell it like it is, this podcast dives deep into the messy, meaningful, and hilarious parts of being human. From mastering resilience to navigating the chaos of everyday life, we bring raw conversations, expert insights, and unfiltered honesty...no jargon, no BS.New episodes drop weekly. Subscribe, leave a review, and come unhinge with us.This podcast has been brought to you by APodcastGeek. https://www.apodcastgeek.com

Send us Fan MailHow To Respond When Someone Discloses Suicidal ThoughtsIn this deeply resonant episode of Therapists Unhinged, Tiffanie Trudeau, LMHC from Connected Thriving Counseling and Wellness joins the show during Suicide Prevention Month to discuss one of the most misunderstood and important topics in mental health. Tiffanie shares her expertise and lived experience around how to hold space when someone discloses suicidal thoughts. This is not about fixing or saving. It’s about listening with compassion, dropping the performance, and showing up in truth. Raw, wise, and totally unfiltered, this conversation is for anyone who wants to be a safe place for someone in pain.KEY TAKEAWAYS • Silence is not neutrality, it’s danger • People disclosing suicidal thoughts do not expect you to fix it • Listening and presence are more powerful than solutions • Nonverbal empathy is a core part of holding space • Not all signs of suicidality look like the checklist • “I’m tired” or “I wish I could sleep forever” are often flags • Asking directly about suicidal thoughts does not plant the idea • Loved ones must resist the urge to personalize or panic • Faith communities can sometimes shut down emotional honesty • Safe spaces are built through consistent, authentic connectionBEST MOMENTS 00:00:03. “They’re not coming to you for a solution.” 00:00:58. “Silence is the real killer here and we need to talk about it.” 00:05:11. “I’m just so tired. I’m tired of doing this.” 00:09:31. “Thank you for trusting me with that part of your heart.” 00:14:47. “Secrets keep you sick. So we don’t keep anybody’s secrets.” 00:21:36. “Emotions are messengers. And even though they’re messy, they’re coming with a message.” 00:26:48. “Your siblings had a different experience in the same family.” 00:35:11. “They don’t feel like the world can withstand the messy wall behind the mask.” 00:40:05. “Silence increases the chances it will happen, not talking about it.” 00:50:14. “We don’t fear it so much that we push it away. We welcome it into the room.”Support the showTherapists Unhinged is where mental health gets real. Hosted by licensed therapists who tell it like it is, this podcast dives deep into the messy, meaningful, and hilarious parts of being human. From mastering resilience to navigating the chaos of everyday life, we bring raw conversations, expert insights, and unfiltered honesty...no jargon, no BS.New episodes drop weekly. Subscribe, leave a review, and come unhinge with us.This podcast has been brought to you by APodcastGeek. https://www.apodcastgeek.com

Send us Fan MailAn Apology Without Change is ManipulationIn this raw and relatable episode, the Therapists Unhinged hosts, Robin and Nella, get real about relationships and emotional intelligence (or the lack thereof). They share personal stories and professional insights on navigating the complexities of modern dating, divorce, and the patterns we often repeat. From the dysregulated nervous system that mistakes attachment for love to the importance of self-awareness, they offer a candid conversation that’s more conversational than clinical and packed with wit and wisdom.KEY TAKEAWAYS:• An apology without change is manipulation.• A lot of people are confused about what is actually real in dating and relationships.• People who get divorced and jump right back into the dating game are looking for something to fill a void instead of sitting in the loneliness.• It is not my job to babysit your emotions.• You can use the three C's from Al-Anon classes (I did not create it, I cannot change it, and I cannot control it) to help in a relationship.• A person who is constantly talking about themselves is a red flag in a relationship.• A red flag can be a person who wants to get serious very quickly.• There's a difference between lust and love.• If you have a lot of red flags, you're going to get a circus.BEST MOMENTS:00:00:28. "We are at episode 1919." 00:02:31. "It was tough because what we have to deal with and how people present themselves in the beginning are not always who they are." 00:05:09. "And the catfishing stuff too, you know, people oh my gosh, I'm catfishing now." 00:08:40. "This is the way I am. Yeah. There are certain things about you and about everybody as an adult that may not change." 00:13:43. "But now it's me pouring into, you know, people who are starting off relationships, no matter if they're young, middle age or old." 00:17:24. "And it won't find you in the broken spaces that the other relationship left you in." 00:21:26. "Yeah, absolutely. Because you do have to know who you are." 00:25:27. "They go through that cycle and and it's sad to hear and to listen, but to understand it, to allow them to understand and dissect where that comes from, a lot of that is, you know, comes from like their childhood and experiences and stuff." 00:32:05. "You're going to sit there and eat it till it's done. Yeah. See, that's traumatizing." 00:37:49. "I had no right then here when you come back, they're telling you exactly who they are 100%."Support the showTherapists Unhinged is where mental health gets real. Hosted by licensed therapists who tell it like it is, this podcast dives deep into the messy, meaningful, and hilarious parts of being human. From mastering resilience to navigating the chaos of everyday life, we bring raw conversations, expert insights, and unfiltered honesty...no jargon, no BS.New episodes drop weekly. Subscribe, leave a review, and come unhinge with us.This podcast has been brought to you by APodcastGeek. https://www.apodcastgeek.com

Send us Fan MailWhy Self-Care ISN'T Optional, It’s NECESSARYIn this honest and unfiltered episode of Therapists Unhinged, co-hosts Nella and TJ take the mic without Dr. Robin and dive deep into what self-care actually means. They call out how society has glamorized and twisted self-care into wine nights and massages while ignoring the deeper emotional, mental, and spiritual work it takes to truly show up for yourself. From burnout and boundaries to parenting guilt and season-of-life shifts, they keep it all the way real. If you’ve ever said “I don’t have time,” this episode is for you.KEY TAKEAWAYS• Self-care is not a checklist• Culture often turns self-care into a toxic cycle• Saying “no” is one of the most powerful self-care tools• Everyone’s self-care package looks different• Comparison creates unnecessary pressure• Burnout happens when you don’t refill your own cup• Spiritual self-care is just as critical as physical and emotional• It’s okay to shift your self-care with each life season• Moms especially need to stop sacrificing themselves• You don’t need permission to prioritize yourselfBEST MOMENTS00:01:12. “We’re actually kind of debunking some of the myths and things that society has really taught us to do.”00:02:15. “For me, self-care is a lifestyle. It's not checking boxes.”00:03:11. “Self-care starts in the mind first, and then it manifests in other ways.”00:04:23. “You have to kind of look at all four of those layers and incorporate what you want your self-care to look like.”00:06:05. “Sometimes I have to be like, you know what? I need my time.”00:10:07. “I’m so big on taking little mini vacations because I have to check out of work mode.”00:12:14. “Part of self-care is saying no to.”00:15:19. “Creating that self-care package for you, designed just for you.”00:25:00. “You may be doing really good with your mind and body, but what about your spirit?”Support the showTherapists Unhinged is where mental health gets real. Hosted by licensed therapists who tell it like it is, this podcast dives deep into the messy, meaningful, and hilarious parts of being human. From mastering resilience to navigating the chaos of everyday life, we bring raw conversations, expert insights, and unfiltered honesty...no jargon, no BS.New episodes drop weekly. Subscribe, leave a review, and come unhinge with us.This podcast has been brought to you by APodcastGeek. https://www.apodcastgeek.com

Send us Fan MailOn this episode of Therapists Unhinged, Nella, Dr. Robin, and TJ return from summer break with an honest and timely conversation about the realities of back-to-school season. With Dr. Robin’s decades of teaching experience and Nella’s raw parenting perspective, they explore how school success starts at home, what support teachers actually need, and how to reset expectations on all sides. This is the episode every overwhelmed parent and burned-out teacher needs before that first bell rings.KEY TAKEAWAYS:• Back-to-school season means more than buying supplies• Teachers are facing burnout from overwork and lack of support• Parents must mentally and emotionally prepare kids for the school year• A strong parent-teacher relationship makes all the difference• Clear communication prevents blame and builds trust• Helicopter parenting can do more harm than good• Parents must meet their kids where they are, not where they wish they were• Teachers cannot do the parenting too• Family structure and routines directly impact school success• Success isn’t just straight A’s, it’s growth, maturity, and effortBEST MOMENTS:00:00:50. “The bell is going to start 8 a.m., but your parenting bell starts way before the bell.”00:02:23. “Teachers are getting burnt out just like us, just like a lot of people in different fields.”00:04:08. “Start talking to your children about the expectations.”00:06:01. “Everybody’s kind of on a learning curve.”00:08:15. “I’m worried that we’re going to burn them out too.”00:09:48. “When you take the human factor out of a human experience, it doesn’t work.”00:13:06. “We cannot keep pointing fingers at these teachers.”00:20:09. “That would be a really good thing for teachers—to make sure they’re in contact with at least one parent in the home.”00:25:19. “If I don’t know, I can’t help you.”00:34:47. “People learn the most from failure. And your children will too.”Support the showTherapists Unhinged is where mental health gets real. Hosted by licensed therapists who tell it like it is, this podcast dives deep into the messy, meaningful, and hilarious parts of being human. From mastering resilience to navigating the chaos of everyday life, we bring raw conversations, expert insights, and unfiltered honesty...no jargon, no BS.New episodes drop weekly. Subscribe, leave a review, and come unhinge with us.This podcast has been brought to you by APodcastGeek. https://www.apodcastgeek.com

Send us Fan MailWe Are Human Before We’re TherapistsIn this episode of Therapists Unhinged, Nella, Dr. Robin, and TJ unpack what it means to be therapists who also happen to be human. From setting personal boundaries to dodging therapy questions at family barbecues, the hosts candidly share the very real, very human side of their professional lives. This unfiltered conversation dives deep into what happens when personal and professional lines blur, and why it’s essential for mental health professionals to disconnect, decompress, and just be.KEY TAKEAWAYS • Therapists are not on call outside the session room• Boundaries are crucial for mental health professionals• Family and friends often blur the line between personal and professional roles • Being a therapist doesn’t mean being immune to life struggles • Therapeutic relationships are not the same as therapy • Travel and leisure can be therapeutic but aren’t substitutes for therapy • TikTok is not a qualified therapist • Therapy looks different now than it did 20 years ago • Self-acceptance is the gateway to self-advocacy • “Who we are” is not the same as “what we do”BEST MOMENTS 00:00:01. “We're not always your therapists. We are human first.” 00:02:38. “It is a unhinged Friday today because once again, our beautiful boss lady... she's been, you know, siesta in.” 00:03:52. “Imagine me, your therapist.” 00:05:09. “Yeah, I'm a therapist, but I'm not yours.” 00:05:57. “No, I'm not on duty. You're not paying me by the hour.” 00:10:06. “We need to disconnect from our jobs... like we need to do that to be able to focus on our families.” 00:17:07. “Sometimes stuff hurts your feelings. Oh therapist we're not... we're supposed to tell you what is right.” 00:21:21. “What you think is your biggest weakness is actually your biggest strength, but you’ve got to understand it.” 00:25:00. “That's what I do. That's not who I am.” 00:36:00. “I just love to just like, look at trash TV... reality shows. Okay. That helps me. So therapeutic.”Support the showTherapists Unhinged is where mental health gets real. Hosted by licensed therapists who tell it like it is, this podcast dives deep into the messy, meaningful, and hilarious parts of being human. From mastering resilience to navigating the chaos of everyday life, we bring raw conversations, expert insights, and unfiltered honesty...no jargon, no BS.New episodes drop weekly. Subscribe, leave a review, and come unhinge with us.This podcast has been brought to you by APodcastGeek. https://www.apodcastgeek.com

Send us Fan MailFor today’s episode, TJ, Nella, and Dr. Robin dive deep into one of the most emotionally charged life transitions: divorce. But this isn’t just about paperwork or custody. It’s about identity, healing, and the children caught in between.The hosts share hard-earned insights from personal experience and years of therapy practice, guiding listeners through what happens to your sense of self when a marriage ends, why co-parenting often starts with parallel parenting, and how to protect your child’s emotional world, even when yours is falling apart.Whether you’re in the thick of divorce, navigating custody, or supporting someone else, this episode offers honest, unfiltered wisdom to help you find clarity, calm, and confidence again.IN THIS EPISODE• Divorce is not just a breakup. It often brings an identity crisis.• Many people lose themselves in the role of spouse or parent and don’t know who they are outside of it.• Letting go of anger is essential for healing and personal growth.• Divorce is grief. It’s normal to cycle through anger, sadness, confusion, and numbness.• Just because someone was a bad partner doesn’t mean they’re a bad parent.• Children should never be used as emotional crutches or messengers during divorce.• Parallel parenting is a powerful tool when cooperative co-parenting isn’t possible.• Kids feel the energy. Protecting their nervous system should come before “winning.”• Don’t compare your children’s reactions. Every child processes divorce differently.• Boundaries are essential, especially when toxic communication happens through phones or text.• Support your kids’ autonomy. One day they’ll reflect on how you handled this.BEST MOMENTS1.05 “You can actually lose your own identity during divorce.”7.18 “Divorce is grief… It’s going to be an emotional roller coaster.”10.59 “When I stopped being angry at my husband, I swear my healing was so much faster.”15.26 “Just because you’re divorced doesn’t mean that person suddenly became a bad parent.”21.28 “You are playing Russian roulette with your child when you talk bad about their other parent.”22.54 “Your primary goal should be to protect your child’s nervous system.”26.47 “Co-parenting takes two. Parallel parenting works when one of you is still stuck in conflict.”42.23 “This will be a drop of sand in your life. What matters is the relationship your child will have with you later.”48.40 “I never wanted my child to say, ‘Why didn’t you stand up for me?’”Support the showTherapists Unhinged is where mental health gets real. Hosted by licensed therapists who tell it like it is, this podcast dives deep into the messy, meaningful, and hilarious parts of being human. From mastering resilience to navigating the chaos of everyday life, we bring raw conversations, expert insights, and unfiltered honesty...no jargon, no BS.New episodes drop weekly. Subscribe, leave a review, and come unhinge with us.This podcast has been brought to you by APodcastGeek. https://www.apodcastgeek.com

Send us Fan MailFriendships CHANGE… But THIS Is How You Protect Your PeaceThis week on Therapists Unhinged, we’re getting raw, real, and unfiltered about one of life’s toughest topics: friendships and boundaries.Dr. Robin, TJ, and Nella get vulnerable about:✔ What healthy friendships actually look like (spoiler: it’s not the front-door friends)✔ How to spot a backdoor friend vs. an energy taker✔ The hidden grief of outgrowing friendships✔ When to set boundaries, when to walk away, and when to fight for a friendship✔ Navigating adult friendships, who stays, who goes, and why it’s OKYou’ll laugh, reflect, and probably rethink some friendships after this one. Whether you have struggled with toxic friendships, felt guilty about cutting people off, or wondered why some people drain you, this episode gives you the real talk you have been needing.Support the showTherapists Unhinged is where mental health gets real. Hosted by licensed therapists who tell it like it is, this podcast dives deep into the messy, meaningful, and hilarious parts of being human. From mastering resilience to navigating the chaos of everyday life, we bring raw conversations, expert insights, and unfiltered honesty...no jargon, no BS.New episodes drop weekly. Subscribe, leave a review, and come unhinge with us.This podcast has been brought to you by APodcastGeek. https://www.apodcastgeek.com

Send us Fan MailShe’s Only 18... But What She Says About Mental Health Will Leave You SpeechlessThis week, the Therapists Unhinged crew gets real with a powerful new voice: 18-year-old Aniah, recent graduate, elite all-star cheerleader, and daughter of co-host Nella.In this raw and emotional conversation, Aniah opens up about:How cheerleading saved her mental healthThe pressure teens feel from social media and parentsHer honest take on therapy, trauma, and what actually helpsLosing a friend to suicide, and the importance of support at homeBecoming a coach at 18 and what it taught her about leadershipWith Nella, TJ, and Dr. Robin holding space and sharing laughs, this is one of our most important episodes yet. If you’re a parent, teacher, coach, or just want to understand Gen Z better, this one is a must-listen.Support the showTherapists Unhinged is where mental health gets real. Hosted by licensed therapists who tell it like it is, this podcast dives deep into the messy, meaningful, and hilarious parts of being human. From mastering resilience to navigating the chaos of everyday life, we bring raw conversations, expert insights, and unfiltered honesty...no jargon, no BS.New episodes drop weekly. Subscribe, leave a review, and come unhinge with us.This podcast has been brought to you by APodcastGeek. https://www.apodcastgeek.com

Send us Fan MailIn this raw and hilarious episode, the Therapists Unhinged crew sits down with longtime educator and military veteran Rennie Ashcraft to unpack what’s really happening inside today's classrooms. From navigating the needs of neurodivergent and underachieving gifted students to confronting life-or-death mental health moments, Rennie pulls no punches.She’s loud, she’s real, and she’s that “mean teacher” students end up loving. And if you’ve ever said teaching is easy, buckle up.Inside this episode:What gifted kids actually need but rarely getThe mental load teachers carry when social workers are stretched thinWhy tough love, structure, and being seen can literally change a student’s lifeHow the system is failing students, families, and educatorsAnd what it really means to be a "safe adult" in a schoolFrom military maps to middle school chaos, Rennie’s journey is unforgettable. She shares how a comment from a boy led her to join the military, and how the loss of her stepmom pushed her toward teaching. Now nearly two decades in, she’s still fighting to give kids the support the system won’t.Expect laughter, truth bombs, real talk about suicidal ideation in schools, and some solid side-eye at how little resources teachers actually have. This episode is full of heart, heat, and healing.This is one every parent, therapist, teacher, and human needs to hear.Support the showTherapists Unhinged is where mental health gets real. Hosted by licensed therapists who tell it like it is, this podcast dives deep into the messy, meaningful, and hilarious parts of being human. From mastering resilience to navigating the chaos of everyday life, we bring raw conversations, expert insights, and unfiltered honesty...no jargon, no BS.New episodes drop weekly. Subscribe, leave a review, and come unhinge with us.This podcast has been brought to you by APodcastGeek. https://www.apodcastgeek.com

Send us Fan MailIn this episode of Therapists Unhinged, we had the incredible opportunity to chat with JeannieFit, a dynamic hip hop instructor and the founder of myHipHopFit. Jeannie shared her inspiring journey from her childhood in Colombia, where she faced language barriers and body image issues, to becoming a successful fitness entrepreneur dedicated to changing lives through dance and wellness.We delved into the vital connection between mental and physical health, with Jeannie emphasizing that they go hand in hand. She passionately believes that engaging in physical fitness not only enhances our physical well-being but also significantly boosts our mental health. Jeannie’s classes are all about having fun while getting fit, and she encourages everyone to embrace movement as a form of self-care.Throughout our conversation, Jeannie opened up about her personal struggles with body image and her journey to reclaim her health after becoming a mother of four boys. She offered valuable insights for parents, highlighting the importance of prioritizing self-care to be the best version of themselves for their children.Jeannie’s infectious energy and passion for dance truly shone through, reminding us all that it’s never too late to start moving and to choose ourselves. We hope you enjoy this uplifting and empowering conversation as much as we did!Support the showTherapists Unhinged is where mental health gets real. Hosted by licensed therapists who tell it like it is, this podcast dives deep into the messy, meaningful, and hilarious parts of being human. From mastering resilience to navigating the chaos of everyday life, we bring raw conversations, expert insights, and unfiltered honesty...no jargon, no BS.New episodes drop weekly. Subscribe, leave a review, and come unhinge with us.This podcast has been brought to you by APodcastGeek. https://www.apodcastgeek.com

Send us Fan MailIn this episode of Therapists Unhinged, we tackle the intricate dynamics of relationships and the impact of our past experiences on our present interactions. We kick off the conversation by acknowledging that no partner will fulfill 100% of our needs, and we often project our unmet childhood needs onto our relationships.Throughout the episode, we emphasize the importance of self-awareness and understanding our own expectations before seeking a partner. We discuss the concept of trauma bonding and how individuals may choose partners based on past experiences rather than genuine compatibility.Communication emerges as a key theme, as we explore the necessity for both partners to express their needs and boundaries openly. We also highlight the difference between chemistry and compatibility, urging listeners to reflect on what constitutes a healthy relationship for them.As therapists, we share our insights and experiences, encouraging our audience to engage in self-acceptance and personal growth. We remind listeners that a successful relationship is built on mutual respect and understanding, and that true fulfillment comes from recognizing our own worth as complete individuals. Join us for an unhinged yet enlightening discussion on navigating the complexities of love and connection!Support the showTherapists Unhinged is where mental health gets real. Hosted by licensed therapists who tell it like it is, this podcast dives deep into the messy, meaningful, and hilarious parts of being human. From mastering resilience to navigating the chaos of everyday life, we bring raw conversations, expert insights, and unfiltered honesty...no jargon, no BS.New episodes drop weekly. Subscribe, leave a review, and come unhinge with us.This podcast has been brought to you by APodcastGeek. https://www.apodcastgeek.com

Send us Fan MailIn this episode of Therapists Unhinged, we had the incredible opportunity to sit down with our second guest, Alexa, a 52-year-old Puerto Rican veteran who shared her powerful journey through mental health and personal transformation.From the outset, Alexa opened up about her struggles with therapy and medication, emphasizing that finding the right combination was crucial for her healing. She candidly discussed the stigma surrounding mental health, particularly within the military and her cultural background, where seeking help is often viewed as a weakness. Alexa's story is a testament to the resilience of the human spirit, as she navigated her upbringing, military service, and the complexities of coming out in a strict religious environment.Throughout our conversation, Alexa's humor and authenticity shone through, reminding us that while the path to mental wellness is fraught with challenges, it is also filled with moments of growth and self-discovery. She shared how her wife played a pivotal role in encouraging her to seek therapy and how important it is to find a therapist with whom you can connect.We also delved into the broader implications of mental health in the military community, discussing the need for better support systems and the importance of understanding one's emotions. Alexa's transformation from feeling like a victim to embracing her identity as a survivor is a powerful reminder that healing is possible with dedication and the right support.This episode serves as a beacon of hope for anyone struggling with their mental health. We hope that Alexa's story resonates with our listeners and inspires them to seek help, embrace their journeys, and remember that they are not alone in their struggles. Join us for this enlightening and heartfelt discussion on Therapists Unhinged!Support the showTherapists Unhinged is where mental health gets real. Hosted by licensed therapists who tell it like it is, this podcast dives deep into the messy, meaningful, and hilarious parts of being human. From mastering resilience to navigating the chaos of everyday life, we bring raw conversations, expert insights, and unfiltered honesty...no jargon, no BS.New episodes drop weekly. Subscribe, leave a review, and come unhinge with us.This podcast has been brought to you by APodcastGeek. https://www.apodcastgeek.com

Send us Fan MailIn this episode of Therapists Unhinged, we dive into the concept of manifesting with action, building on our previous discussions about finances, mental health, and mindset. We explore the popular trend of manifesting, which often involves positive affirmations, vision boards, and rituals like lighting candles. While these practices can be beneficial, we emphasize that they must be paired with concrete actions to truly achieve our goals.We discuss the importance of defining clear, realistic goals and the necessity of taking actionable steps to reach them. Many young adults today are caught up in the allure of manifesting without understanding that simply wishing for success is not enough. We highlight the need for motivation and the willingness to put in the work, comparing the journey to running a marathon, it's about taking one step at a time and being prepared for setbacks.Throughout the episode, we touch on the significance of surrounding ourselves with positive influences and the impact of our social circles on our mindset and motivation. We also address the challenges of unrealistic expectations and the importance of self-compassion when things don’t go as planned.Listeners are encouraged to reflect on their own goals and the actions they are taking to achieve them, while also considering the lessons learned from setbacks. Ultimately, we remind everyone that manifesting is not just about dreaming; it’s about actively pursuing those dreams with intention and resilience.Support the showTherapists Unhinged is where mental health gets real. Hosted by licensed therapists who tell it like it is, this podcast dives deep into the messy, meaningful, and hilarious parts of being human. From mastering resilience to navigating the chaos of everyday life, we bring raw conversations, expert insights, and unfiltered honesty...no jargon, no BS.New episodes drop weekly. Subscribe, leave a review, and come unhinge with us.This podcast has been brought to you by APodcastGeek. https://www.apodcastgeek.com

Send us Fan MailIn this episode of Therapists Unhinged, we welcome our very first guest, Jeremy Lindquist, owner and financial advisor at Skypeak Financial. Our conversation delves into the profound connection between finances and mental health, a topic that resonates with everyone.Jeremy shares his insights on how today's luxuries can quickly transform into tomorrow's necessities, urging us to recognize the importance of acknowledging our current circumstances and the paths that led us here. He highlights a common issue: many individuals, despite having financial security, struggle with their identity and purpose, which can lead to feelings of depression and disconnection.We discuss the challenges faced by clients, particularly those navigating significant life changes like divorce. Jeremy explains that many people approach him in survival mode, often unaware of the financial tools and strategies available to them. He emphasizes the need for stability and understanding one's financial situation before making any drastic changes.Throughout our conversation, we also touch on the emotional aspects of financial discussions. Jeremy points out that clients often wear their financial struggles on their sleeves, and he stresses the importance of creating a supportive environment where individuals feel empowered to make informed decisions about their finances without the pressure of immediate change.As we conclude, we reflect on the significance of building a strong foundation of trust and communication in both financial and mental health practices. Our partnership between Skypeak Financial and Bella Mental Health aims to provide holistic support to our clients, helping them navigate their financial journeys while also addressing their mental and emotional well-being.Support the showTherapists Unhinged is where mental health gets real. Hosted by licensed therapists who tell it like it is, this podcast dives deep into the messy, meaningful, and hilarious parts of being human. From mastering resilience to navigating the chaos of everyday life, we bring raw conversations, expert insights, and unfiltered honesty...no jargon, no BS.New episodes drop weekly. Subscribe, leave a review, and come unhinge with us.This podcast has been brought to you by APodcastGeek. https://www.apodcastgeek.com

Send us Fan MailIn this episode of "Therapists Unhinged", we dive deep into the topic of entitlement mentality and its implications on various aspects of life, including relationships, the workplace, and generational dynamics. We explore the question of whether we are raising narcissistic individuals or if entitlement stems from unmet needs. Our discussion highlights the importance of understanding the backgrounds and experiences of those who exhibit entitlement behaviors, as many may be seeking healing from past traumas.We celebrate our podcast's success, having surpassed 4,000 views in our first month, and tease upcoming guest appearances. As we unpack entitlement, we consider the balance between deserving and entitlement, emphasizing that while everyone deserves basic human rights and respect, entitlement often arises from unrealistic expectations without the necessary effort or work put in.Throughout the episode, we share personal anecdotes and insights from our experiences as therapists, illustrating how unmet emotional needs can lead to maladaptive behaviors in adulthood. We also touch on the impact of societal changes and the increasing isolation of younger generations, which may contribute to feelings of entitlement.Ultimately, we stress the importance of self-awareness, communication, and the need for individuals to take responsibility for their healing and growth. We encourage listeners to reflect on their own expectations and the work they put into their relationships and lives, reminding them that true fulfillment comes from within and is not simply a matter of entitlement.Support the showTherapists Unhinged is where mental health gets real. Hosted by licensed therapists who tell it like it is, this podcast dives deep into the messy, meaningful, and hilarious parts of being human. From mastering resilience to navigating the chaos of everyday life, we bring raw conversations, expert insights, and unfiltered honesty...no jargon, no BS.New episodes drop weekly. Subscribe, leave a review, and come unhinge with us.This podcast has been brought to you by APodcastGeek. https://www.apodcastgeek.com

Send us Fan MailIn this episode of "Therapists Unhinged", we dive deep into the unique struggles and challenges that today's teenagers face, especially in the context of social media and its impact on their self-image and mental health. We discuss how teens are navigating a world vastly different from the one we grew up in, highlighting the pressures of comparison and the influence of online personas.We also celebrate our "lady boss" on her birthday and share some personal anecdotes, including my own struggles and the relatable challenges of parenting. The conversation shifts to the importance of understanding our teens, emphasizing the need for active listening and creating a safe space for them to express themselves.We touch on the disconnect between parents and teens, particularly in how teens often feel they can't talk to their parents about their feelings or experiences. The episode highlights the importance of teaching responsibility and life skills, such as budgeting and time management, through part-time jobs, which can help build their self-esteem and prepare them for adulthood.Throughout the discussion, we stress the importance of healing and self-awareness for parents, as their own experiences and emotional states can significantly impact their children. We conclude by reinforcing the idea that setting a strong foundation at home is crucial for our teens' success, and that even in challenging circumstances, having one stable, supportive adult can make all the difference in a child's life.Join us as we explore these vital topics and share insights on how we can better support our teens in today's complex world.Support the showTherapists Unhinged is where mental health gets real. Hosted by licensed therapists who tell it like it is, this podcast dives deep into the messy, meaningful, and hilarious parts of being human. From mastering resilience to navigating the chaos of everyday life, we bring raw conversations, expert insights, and unfiltered honesty...no jargon, no BS.New episodes drop weekly. Subscribe, leave a review, and come unhinge with us.This podcast has been brought to you by APodcastGeek. https://www.apodcastgeek.com

Send us Fan MailIn this episode of Therapists Unhinged, we dive deep into the topic of imposter syndrome, exploring its prevalence across various professions, particularly in the field of therapy. We discuss how many of us, including therapists, often feel like we are "faking it" and question our abilities and successes.We emphasize the importance of self-acceptance and the need to celebrate both our strengths and weaknesses. Our conversation highlights that questioning ourselves can be a sign of growth, as it encourages us to reflect on our actions and motivations. We share personal anecdotes about our experiences with imposter syndrome, including moments of doubt when working with clients facing significant challenges, such as grief or relationship issues.Throughout the episode, we stress the value of self-awareness and the necessity of being open to change, both in ourselves and in our relationships with others, especially as parents. We discuss how parenting styles must adapt as children grow, and how power and control do not equate to love.We also touch on the impact of societal expectations and comparisons, particularly in the age of social media, and how these can exacerbate feelings of inadequacy. Ultimately, we encourage listeners to embrace their unique journeys, recognize their worth, and understand that it's okay to seek help and support along the way.Join us as we normalize these feelings and provide insights on overcoming imposter syndrome, fostering self-acceptance, and building authentic connections with ourselves and others.Support the showTherapists Unhinged is where mental health gets real. Hosted by licensed therapists who tell it like it is, this podcast dives deep into the messy, meaningful, and hilarious parts of being human. From mastering resilience to navigating the chaos of everyday life, we bring raw conversations, expert insights, and unfiltered honesty...no jargon, no BS.New episodes drop weekly. Subscribe, leave a review, and come unhinge with us.This podcast has been brought to you by APodcastGeek. https://www.apodcastgeek.com

Send us Fan MailIn this episode of Therapist Unhinged, we dive deep into the concept of "coddling culture" and its impact on today's youth. We discuss how many young adults, despite being tech-savvy and capable in certain areas, struggle with basic life skills such as making appointments or handling everyday tasks. This disconnect raises questions about the balance between protection and independence in parenting.We explore the generational shifts in parenting styles, particularly how fear often drives parents to overprotect their children, inadvertently hindering their ability to learn from mistakes and develop confidence. Our conversation highlights the importance of allowing young people to experience discomfort and failure as essential parts of growth.Throughout the episode, we emphasize the need for parents to check their motivations and fears, encouraging them to foster independence in their children. We share personal anecdotes and practical strategies for instilling confidence, such as encouraging kids to take on responsibilities and make decisions for themselves.Ultimately, we aim to empower parents to create a supportive environment where their children can thrive, learn, and grow into capable adults. We remind listeners that while the journey may be challenging, there is hope for building strong, independent young adults who can navigate the complexities of life.Support the showTherapists Unhinged is where mental health gets real. Hosted by licensed therapists who tell it like it is, this podcast dives deep into the messy, meaningful, and hilarious parts of being human. From mastering resilience to navigating the chaos of everyday life, we bring raw conversations, expert insights, and unfiltered honesty...no jargon, no BS.New episodes drop weekly. Subscribe, leave a review, and come unhinge with us.This podcast has been brought to you by APodcastGeek. https://www.apodcastgeek.com

Send us Fan MailIn this episode, we officially kick off our podcast by diving into the topic of resilience. We explore what resilience means, emphasizing the idea of "bouncing back" from life's challenges, whether they be personal struggles like divorce or financial trauma. Our discussion highlights the importance of self-awareness and recognizing our limitations, as well as the necessity of giving ourselves permission to take breaks when needed.We share personal anecdotes about our experiences with resilience, including the challenges we face in our roles as nurturers and caregivers. We discuss how our relationships and support systems play a crucial role in our ability to cope and move forward. The conversation also touches on the stigma surrounding vulnerability, particularly for women, and how showing our true selves can actually model resilience for our children.Throughout the episode, we emphasize the significance of gratitude and maintaining a positive outlook, even in tough times. We remind our listeners that resilience is built over time and that it's okay to seek help and lean on our "village" when needed. As we wrap up, we encourage everyone to embrace their unique journeys and to remember that strength comes from both our struggles and our triumphs.Support the showTherapists Unhinged is where mental health gets real. Hosted by licensed therapists who tell it like it is, this podcast dives deep into the messy, meaningful, and hilarious parts of being human. From mastering resilience to navigating the chaos of everyday life, we bring raw conversations, expert insights, and unfiltered honesty...no jargon, no BS.New episodes drop weekly. Subscribe, leave a review, and come unhinge with us.This podcast has been brought to you by APodcastGeek. https://www.apodcastgeek.com

Send us Fan MailIn this inaugural episode of Therapist Unhinged, we dive deep into the often misunderstood world of therapy. I'm Nella, the owner of Bellarmine Health Services, and I'm joined by my incredible co-hosts, Miss TJ Johnson and Dr. Robin McCormick. Together, we aim to create a space that is raw, real, and relatable, breaking down the stigma surrounding therapy and mental health.We discuss the importance of authenticity in therapy, emphasizing that it's not just for those with mental illnesses but for anyone seeking personal growth and understanding. Each of us brings our unique perspectives and experiences to the table, Dr. Robin shares her journey from education to therapy, highlighting how her background in sports psychology informs her practice. TJ, our advocate for women's empowerment, focuses on helping clients embrace their authentic selves, while I share my passion for forensic mental health and family counseling.Throughout the episode, we touch on the realities of being a therapist, including the emotional challenges we face and the importance of self-care. We acknowledge that therapists are human too, often navigating their own struggles while supporting clients. Our conversations highlight the need for emotional safety in therapy, the significance of building rapport, and the value of understanding the biopsychosocial aspects of mental health.We also address the misconceptions surrounding therapy, particularly the fear of being labeled or judged. Our goal is to empower listeners to seek help without stigma and to recognize that therapy can be a valuable resource for everyone, not just those in crisis.Join us as we embark on this journey to demystify therapy, share our stories, and encourage open conversations about mental health. We hope to inspire you to embrace your authentic self and seek the support you deserve!Support the showTherapists Unhinged is where mental health gets real. Hosted by licensed therapists who tell it like it is, this podcast dives deep into the messy, meaningful, and hilarious parts of being human. From mastering resilience to navigating the chaos of everyday life, we bring raw conversations, expert insights, and unfiltered honesty...no jargon, no BS.New episodes drop weekly. Subscribe, leave a review, and come unhinge with us.This podcast has been brought to you by APodcastGeek. https://www.apodcastgeek.com