Therapy with Sharnade

When your mornings start without intention and your nights end without reflection, your energy gets scattered and your days feel empty. In this episode I break down the intentional shifts in your daily routine which can help you feel more focused, fulfilled and in control again.

Book 1: The Subtle Art of Not Giving A F*** by Mark MansonBook 2: Money by Rob Moore Book 3: Understanding The Purpose and Power of a Woman by Dr Myles Munroe Book 4: The Mountain is You by Brianna Wiest

Pleasing others, leads to feelings of exhaustion and feeling unfulfilled in your relationships, often times we are not told how to build and maintain relationships, which is often reasons why we fall into unhealthy traps of people pleasing. If this you today’s episode will help you learn how to choose yourself and still be there for others.

Do you feel like your mind is always on the go and you are constantly overthinking and feeling overwhelmed by your thoughts. If so today’s episode will help you learn how to silence unwanted thoughts and learn how to be still and peaceful from within

In this solo episode I sit down and discuss with you how you can start over and start aligning your life with what you truly desire and who you know you are called to be.

Perfectionism is doing more harm than good, it’s keeping you stuck in old habits and patterns. When you live to be perfect you develop a life of overthinking and constantly second guessing yourself. This episode I share my story and how to break free from this, so you can move your life forwards.

You don’t have to sacrifice your health to succeed, burnout doesn’t happen overnight, it builds quietly while you ignore the warning signs. In this episode I discuss how you can identify the warning signs and develop practical strategies to prevent burnout and create wealth,

True growth in business is not built on pressure, panic or survival mode, it is built on safety. When your nervous system feels regulated your decisions become clearer, you’re more in control and you ca build a true legacy.

Sometimes your mouth blocks and delays your blessings, in this episode we unpack why oversharing keeps you stuck in your old patterns, lowers your perceived value and delays your next level. It’s time to protect yourself and your energy and move on silence.

Did you know that every choice you make is building a version of you whether you’re aware of it or not. In this episode, we unpack how unconscious habits, silent compromises and mindset drift can slowly shape a life you never intended to live. We will explore how to shape the person you desire to be and break old habits and patterns limiting your future.

In this episode I discuss the one step to changing your life completely and embodying the woman you wants to become.Excited for you to join me !

In this episode, I speak about letting go of the old you, the old habits, ways of thinking, feeling, behaving that no longer serve the person you are trying to become. Join me as I discuss how to rewrite your inner story and finally embody your next-level self.Excited to have you join me !

It’s time to let go of the stories you keep telling yourself in your head, with no evidence that they are real. Overthinking is a habit not your identity. In this episode I discuss, how to break the cycle and make space for clarity, confidence and commitment to yourself from within.Excited for you to join me !

In this episode I talk about how emotional intelligence and awareness is the new healing . Once you develop and master your emotions, you’ll master everything else in your life.Excited to have you join me !

In this episode I talk about how freeing letting go of perfectionism is, nothings screams fear that someone who is trying to be perfect because it’s a coping mechanism and guard you’ve put up to protect yourself from judgement. The most captivating women aren’t perfect they’re authentic. Join me to turn your vulnerability into your superpower.

In this episode I discuss the importance of having routines in your day to day life and being a women who is intentional, disciplined and knows where she is going. Small habits build big results and once you learn the secret routines that keep ambitious women grounded and unstoppable your life will change forever.Excited for you to join me !

Watching Content creator Esther Falana grow from Backchat to the woman she is today is such a beautiful transformation and being a part of her journey in becoming her great self and sharing this with you all was a fun experience. In our interview we discuss Esther's upbringing, career highs and lows, relationship and lessons she wants to pass down to her daughter as she continues to grow

In this episode I discuss the importance of rewiring your brain for positivity and how it is not about ignoring challenges but retraining your mind to focus on possibility instead of fear. Our brains naturally default to protection scanning, for what could go wrong, but when we consciously choose optimism, gratitude and solution-focused thinking, we reshape our neural pathways.Join me and find out more on how you can rewire your mindset

How to let go of people's perception of you and embrace who you areToday, Sharnade sits down with former professional footballer Eniola Aluko, who represented England making 104 appearances over 11 years and playing for Great Britain in 2012 London Olympics. She leads a multi-hyphenate career as an accomplished UK solicitor, football broadcaster, philanthropist, entrepreneur, best-selling author and an executive adviser.Sharnade and Eli discuss the pressure of being a high-performance athlete, the highs and lows that have come with her career and the struggles of maintaining a sense of self in an industry that often reduces people to their achievements. Eniola candidly describes how, her self-worth was tied to her ranking and performance and how her family and faith keep her groundedTakeaways from this interview :How to let go of self-doubt Dealing with online bullying and trolls How to prioritise Mental Health in High-Pressure SituationsHow to Learn from Setbacks Without Letting Them Define YouOne Person's story can be your survival guide. Thank you for watching we are grateful for you taking the time to sit down with us.

n this episode Shar, sits down with Comedian and Tv Personality Kojo Anim one of the funniest talents to come out of the UK comedy circuit. Kojo opens up for the first time ever about his upbringing and how his childhood difficulties impacted his adult life. He explains the painful lessons he has learnt from previous relationships and how this has shaped his mindset as a farther. Kojo's story is a true testament of strength, resilience and perseverance.In this episode we discuss the following topicsKojo's Childhood upbringing Co-parenting in a healthy way The joys of Fatherhood Master your craft and stepping outside your comfort zoneThank you for listening, we hope you enjoy.

In this powerful and honest conversation, i sat down with Sebastian Thiel Directo and Producer behind soe of the most icinic shows Supercell on Netflix, Dreaming Whilst Black on BBC Three plus many more great projects Together we unpacked the realities of working in the media and entertainment industry and the importance of taking care of your mental health and wellbeing. Sebastian shares how he protects his wellbeing while navigating the high-pressure world of television and film offering rare insight into:The power of movement as a mental resetHow to stay creative without burning outWhy diversifying your talents can reduce stress How to stay mentally resilient in a constantly shifting industrySuccess is always about sustainability, finding balance in a world that rarely slows down. Whether you're in the media, a fellow creative, or someone navigating the noise of modern life, this interview offers grounding, clarity and inspiration. We hope you enjoy

Speaking about relationships and what they secretly reveal about you, your relationships are more than just connections they are mirrors. In this episode we dive deep into how the people are you reflect hidden truths about your beliefs, patterns and self-perception. What are they showing you and are you ready to see it.

The episode Sharnade sits down with Liam Charles British baking sensation, Television presenter and fan favourite from Series 8 of The Great British Bake Off. Now a presenter on Bake Off: The Professionals and a judge on Junior Bake Off, Liam opens up about the importance of men's mental health and reveals how maintaining a private life has been pivotal to his success, we have open and honest conversation that blends baking, personal growth, and the power of mental well-being.

Joined by the lovely Cassie Amelier, who opens up about her whirlwind journey from a viral wedding to a shocking divorce. Cassie shares the emotional highs and devastating lows, diving deep into the personal struggles she faced and the powerful lessons she’s learned along the way.We explore topics like:The intense pressures of public relationships and the reality behind the viral momentsHow Cassie coped with the emotional toll of her divorceThe personal growth and healing that came from navigating her challengesThe importance of self-love and mental health during tough transitionsThis conversation was packed with so much wisdom that will resonate with anyone who has faced difficult relationships or major life changes. Cassie’s vulnerability and strength will inspire you to embrace your own journey of healing and growth. I’d love to hear your thoughts in the comments let’s talk about resilience, overcoming heartache and the importance of mental well-being in challenging times.

Hey everyone In today’s interview I sat down with Actor Mim Shaikh and we had an open and honest conversation about men's mental health, masculinity and the struggles many men face but rarely talk about. We dive deep into the challenges of living up to societal expectations of masculinity, the mental health struggles men often keep silent about, and the importance of redefining what it means to be truly strong.We explore topics like:The pressure to conform to traditional masculine ideals and its impact on mental healthThe emotional struggles men face behind closed doorsHow embracing vulnerability can lead to true strength and healingThe importance of breaking the stigma surrounding men’s mental healthIt’s a real and raw conversation that sheds light on how men can take control of their mental health and create healthier, more authentic lives. If you’ve ever felt overwhelmed by these pressures or if you’re looking to understand and support the men in your life, this video is for you

We all want financial freedom, but at what cost? In this conversation I sat down with Money Expert Emmanuel Aquso to uncover the real secrets to building wealth without sacrificing your peace of mind. We break down the mindset shifts, financial strategies and daily habits that separate those who struggle from those who thrive.We talk about:How finances impact mental health (and how to take control)The role of faith and purpose in financial successHow money is linked to your self-worth Practical steps to start building wealth today

Today I sit down with Singer Morgan Munroe and we discuss all things going viral on social media from her Beyonce riff, to how to develop confidence online.

I’m joined by the incredibly talented comedian Aurie Styla for an open and insightful conversation. Aurie takes us through his journey in the comedy world, sharing the highs, the lows and everything in between. He opens up about the mental challenges he’s faced, how he copes with the silence, and the importance of taking care of his mental health while navigating the pressures of the comedy industry.We dive into topics like:The emotional rollercoaster of a comedian’s careerHow Aurie handles the intense pressures and expectations in comedyThe moments of silence and isolation that come with the jobThe strategies Aurie uses to take care of his mental health and stay groundedThis conversation is raw, real and packed with wisdom. Aurie’s story is a must-watch for anyone who's ever struggled with the highs and lows of pursuing a passion, especially when mental health is at the forefront. I’d love to hear your thoughts in the comments let’s talk about the realities of working in creative fields, how we manage mental health, and how we can support one another through the tough times.

In this interview, I had an amazing conversation with Influencer, Mother and Content Creator Chanel Boateng, we had an open, honest emotional conversation about her weight loss journey and the mental and emotional battles that came with it. Chanel opens up about weighing 24 stone, the psychological struggles that made change feel impossible and how she finally broke free from the cycle.We dive into topics like:-The emotional & psychological impact of weight gainSelf-sabotage, body image, and the mental blocks that hold us backFaith, self-love & discipline as the foundation for real change-How Chanel rewired her mindset for lasting transformationWas so grateful Chanel was willing to share her truth with us, If you’ve ever struggled with self-doubt, emotional eating or felt stuck in a body you no longer recognise, this video will deeply resonate with you. I’d love to hear your thoughts in the comments let’s talk about mental resilience, body confidence and what it really takes to transform from the inside out. Also if you found this interview valuable, please like, comment, and subscribe to join the community for more conversations on mental health, mindset, and personal growth.

In this conversation I sat down with one of my favourite Radio Presenters Swarzy on BBC Radio 1Xtraand we discuss what it really means to trust God in challenging seasons, especially in the media industry. We dive deep into the mental health, the pressure of constantly showing up, and how we can truly give our burdens to Christ instead of carrying them alone.We also explore emotional intelligence how to navigate our feelings with wisdom, respond instead of react and build resilience without hardening our hearts. This is a space for real talk, faith, and encouragement, because you don’t have to figure it all out on your own. God is in control.

In this inspiring conversation with relationship expert Paul Brunson, we delve into the vital connections between mental health and our relationships. Paul shares insights on attachment styles and how they shape our interactions, helping us understand ourselves and our partners better. We discuss the journey of embracing your authentic self and the transformative power it has on our connections. Whether you are navigating challenges or seeking personal growth, this episode is a treasure trove of wisdom and practical strategies.

Join me and Multi-Award Winning International Speaker, Author and Change Agent Hayley Mulenda for an inspiring conversation where she bravely shares her personal journey through mental health struggles and the impacts of bullying. In this powerful interview, we discuss the importance of resilience, self-acceptance and the ongoing battle to not give up on oneself. This episode is a reminder that our struggles do not define us and that there is always hope for a brighter future.

I had the privilege of sitting down with the British Actor and Director Femi Oyeniran, we had such a great and inspiring conversation on his perusal journey beyond acting,We discussed:His career and how he’s navigated the ups and downs of the industryThe profound impact of losing his father and how that loss continues to shape himHis experience of moving from Nigeria to the UK at a young age and how that transition affected his identity and growthHow he takes care of his mental health amidst the pressures of life and workThis interview is full of raw honesty and vulnerability, and a reminder that even in the midst of success, personal struggles can shape us in unexpected ways. If you’ve ever struggled with loss, family challenges, or trying to balance your career with mental well-being, this conversation will really resonate with you. Let me know in the comments, How do you cope with loss or mental health struggles in your life? Let’s keep this important conversation going.

Hey everyone! In today’s conversation, I sat down with Lorri Haines for a deep and raw discussion about his journey from his difficult upbringing and childhood struggles to finding love with TOWIE’s Ferne McCann and transforming his pain into purpose.We talked about:His childhood struggles and how they shaped the man he is todayOvercoming Personal battles and finding his own pathHis relationship with Ferne McCann and the lessons he's learned about loveTurning pain into purpose—why he created a mental health app to help others healThis conversation is filled with powerful insights, real talk, and inspiration for anyone who’s ever felt lost or struggled with their past. Lorri’s story proves that no matter where you come from, you can rewrite your future. Let me know in the comments how do you turn your struggles into strength? Let’s keep this conversation going!If you found this interview valuable, don’t forget to like, comment, and subscribe for more inspiring conversations on mental health, personal growth, and success.

Hey everyone! In today’s conversation, I sat down with the incredibly talented Shadez The Misfit for a deep and powerful discussion about men’s mental health, personal growth, and stepping into his purpose as both an artist and a father.We talked about:The real struggles men face with mental health and why it’s so important to speak upHow he shifted his mindset to break through limitations and unlock his dreamsThe journey of self-improvement—what it really takes to evolve as a manFatherhood, legacy, and what drives him to be his best self every dayShadez opened up in such an honest and inspiring way, and this conversation is a must-watch for anyone looking to grow, heal, and chase their purpose. Let me know your thoughts in the comments—how do you work on yourself daily? Let’s keep this conversation going!

Hey everyone! In today’s video, I sit down with my lovely friend who has been such a powerhouse when it comes to inspiring u ladies about Love, together we dive into powerful conversation about self-love, healing, and personal growth, Toni shares with me her journey toward discovering true self-worth and the transformative power of loving yourself unconditionally.

Absolutely loved sitting down with the amazing Teja many people know her as singer songwriter Jamelia Davis's daughter. Teja joined me for her first ever intimate interview and we discussed self-love and confidence. Teja shares her personal journey and the practices that helped her build confidence, learning more about herself and navigating her life.We dive into topics like:The transformative power of self-love and how to incorporate it into your daily lifeTeja’s personal struggles with self-esteem and how she built a healthier self-imageSimple, effective practices to boost your confidence from withinThe importance of patience and compassion when working through self-doubtTeja’s wisdom and vulnerability will inspire you to start your own journey toward self-love and personal growth. If this video resonated with you, don’t forget to like, comment, and subscribe for more content on mental health, personal growth, and building a life of confidence.

In this conversation I sit down with legend British Singer, Actress and Television personality Jamelia Davis, we have a heart to heart and dive deep into her journey as a mother, raising four beautiful daughters while navigating fame, public scrutiny and personal growth. Jamelia opens up about her bold decision to move to Dubai and what it means to raise resilient children in today’s world.

Hey everyone ! welcome back to a new season for 2025. In today’s episode I sit down with the incredible Comedian, Bbatunde Aleshe award winning comedian actor and podcaster, he has appeared on The Jonathan Ross Show, performed Live at the Apollo as well as being a cast member on Im a Celebrity Get Me Out of here and Celebrity Gogglebox. Together we sat down for the fist time and had some great laughs and meaningful conversations about: FatherhoodImposter SyndromeLove and Marriage Friendship and ForgivenessI’d love to hear your thoughts in the comment below and if you found this interview valuable, please like, comment and subscribe to join the community for more meaningful content on mental health and personal growth. Thanks for watching, and don’t forget to check out some of my other videos where we explore more about mental health and creative careers.Helpful books on topics we discussed 1. The Imposter Cure by Dr Jessamy Hibberd - https://amzn.to/43CFNIf2. The Confidence Code by Katty Kay - https://amzn.to/4imNo1r3. The Mountain Is You by Brianna Wiest - https://amzn.to/41BX6rm4. The High 5 Habit by Mel Robbins - https://amzn.to/43iJ0ME5. The Gifts of Imperfection by Brené Brown - https://amzn.to/4i0MZ4WKeep up with Babatunde: Instagram:   / babatundecomedian  Tickets to Babatunde's 2025 Would Tour - https://babatundealeshe.comKeep up with Shar Website: https://therapywithshar.com

In this episode Sharnade talks with actor and producer Aml Ameen, he opens up for the first time about his personal life, family, career, and Mental wellbeing. During our conversation, Aml shared profound insights into his experiences, struggles, and triumphs, offering a rare glimpse into his authentic self beyond the spotlight.

In this episode, Keisha Buchanan from Sugababes shares her journey and discusses the hurdles she has faced, including moments where she almost quit the industry and how she navigated the highs and lows of her career. Tune in for an inspiring story of perseverance and triumph in the face of adversity.