Thinking of Me

In this heartfelt episode, Lauren Jean shares the inspiring story of her mother, Joanne. Known for her fierce independence and adventurous spirit, Joanne's legacy of love and resilience continues to inspire. From her youthful adventures in Dublin to her bold decisions that defied cultural norms, Joanne's life was a testament to living authentically and embracing joy amid challenges. Lauren reflects on the powerful lessons her mother passed down: the importance of a positive mental attitude, celebrating adventure, and prioritising family. Joanne's story is a tribute to cherishing every moment and honoring the women who shape us. Perfect for anyone seeking inspiration or healing, this episode celebrates a life lived unapologetically, reminding us that true legacy is measured by the love we give and the memories we create.

Lauren Jean is joined by guests Rob Dudgeon, Jonathon Hickey, and Saoirse Cleary as they explore the secrets, stories, and strategies to master thriving professionally and personally. The conversation covers navigating insecurities, reclaiming creativity, mixed-gender learning, trauma-informed somatic work, and breathwork as growth tools. They emphasize rediscovering hobbies, managing anxiety, and authentic in-person interactions and energies. The episode wraps up with reflections on resilience and gratitude. Go to https://thinkingofmecoaching.com/ to keep up to date with our latest events Follow Thinking of Me with Lauren Jean on social media channels @lauren.jean_ on Instagram and Tiktok and @thinkingofme_coaching @thinkingofme_blog on Instagram for daily thoughts and updates on our next event Our guest speakers can be found on social media: Jonathon Hickey @jonathon_hickey on Instagram and JH Fitness on Facebook Saoirse Cleary @halo_irl on Instagram and @haloluxurylacewigs.ie on Tiktok Rob Dudgeon @rob.mindbodycoach on Instagram (0:00) Introduction by Jonathon Hickey: Life is not linear (0:35) Sponsor: Goodnight Podcasting Solutions (1:22) Welcome to Thinking of Me (2:12) Rob Dudgeon & Jonathon Hickey: Sharing personal stories and life's journey (6:36) Jonathon Hickey: Parenting and life lessons (9:02) Saoirse Cleary: Overcoming fear and self-consciousness (13:21) Lauren Jean & Jonathon Hickey: Vulnerability, self-expression, and somatic breath work (23:46) Lauren Jean: Family perceptions, personal growth, and self-discovery (27:15) Rob Dudgeon: Managing stress and anxiety (30:26) Saoirse Cleary: Discovering and embracing personal hobbies and interests (35:21) Sponsor: Achievable Fitness 365 (37:14) Jonathon Hickey: Online vs. in-person coaching balance (41:26) Rob Dudgeon & Saoirse Cleary: The importance of human connection and preferences for interaction (45:21) Lauren Jean: Energy from live performances and connecting in modern times (46:59) Rob Dudgeon: Finding your why and small steps for change (49:07) Saoirse Cleary: Linking physical symptoms to stress and balancing work-life (51:21) Jonathon Hickey: Embracing resilience and overcoming fear (52:19) Lauren Jean: Vision boards, focused goals, and the Thinking of Me concept (55:28) Rob Dudgeon: Gratitude for the event (56:16) Lauren Jean: Closing remarks and gratitude

Lauren Jean and Saoirse Cleary discuss Saoirse's journey with alopecia, exploring the emotional impact of hair loss and regrowth during pregnancy. Saoirse shares her motivations for starting a wig brand - Halo Luxury Lace Wigs - and the positive support she offers her clients. The episode delves into confidence, self-image, and even some school day challenges; highlighting Saoirse's personal growth and impact for helping others. Check out our upcoming Masters of Thriving LIVE in person event and reserve your seat at https://thinkingofmecoaching.com/masters Join the Thinking of Me Community https://member.thinkingofmecoaching.com/communities/groups/thinking-to-thriving/home?invite=678e5cda7eae7c0f1f794acf and visit Lauren Jean's social media channels @lauren.jean_ and @thinkingofme_coaching Find Saoirse at https://haloluxurylacewigs.com/ and on Instagram @halo_irl This Video is Sponsored by the following Achievable Fitness 365 - visit their website https://www.achievablefitness365.com/ and find on Instagram @jayfarrell365 @achievablefitness365 and Goodknight Podcasting Solutions If you want to ignite your podcasting journey! They specialize in helping new and existing podcasters with strategy, growth, and connecting with their ideal clients to grow their business. Schedule your FREE Podcast Strategy Call today at: https://pages.kylegoodknight.com/podcast-strategy-call (0:00) Overcoming a funk and finding joy (0:38) Sponsor: Goodnight Podcasting Solutions (1:12) Introducing Saoirse Cleary (2:40) Saoirse's journey with alopecia (5:10) Diagnosis, hair loss, and emotional impact (10:43) Hair regrowth during pregnancy and subsequent loss (15:27) Starting a wig brand and its motivations (17:15) Client feedback and impact of the wig brand (20:57) Sharing her story and its impact on family (27:37) Insights on confidence, self-image, and life challenges (31:09) School experiences, personal growth, and connection (33:34) Control of personal identity and future brand aspirations (39:24) Humanizing the brand and support plans (45:35) Sponsor: Achievable Fitness 365 (48:03) Overcoming obstacles and the importance of sharing journeys (50:06) Advice for starting a personal journey (54:13) Avoiding perfectionism and the importance of goal setting (59:28) Debunking the myth of the perfect life (1:02:35) The power of community and embracing change (1:07:34) Encouragement to share and connect (1:09:21) Season two wrap-up and upcoming event

Lauren Jean dives into the importance of focus, boundaries, and gratitude; and shares her top 3 secret strategies to master your focus. She discusses how routines, rituals, and the right environment contribute to maintaining focus, while acknowledging the role of distractions in the process. Check out our upcoming Masters of Thriving LIVE in person event and reserve your seat at https://thinkingofmecoaching.com/masters Join the Thinking of Me Community https://member.thinkingofmecoaching.com/communities/groups/thinking-to-thriving/home?invite=678e5cda7eae7c0f1f794acf and visit Lauren Jean's social media channels @lauren.jean_ and @thinkingofme_coaching This Video is Sponsored by the following Achievable Fitness 365 - visit their website https://www.achievablefitness365.com/ and find on Instagram @jayfarrell365 @achievablefitness365 and Goodknight Podcasting Solutions If you want to ignite your podcasting journey! They specialize in helping new and existing podcasters with strategy, growth, and connecting with their ideal clients to grow their business. Schedule your FREE Podcast Strategy Call today at: https://pages.kylegoodknight.com/podcast-strategy-call (0:00) Taking a break, wrapping up season two, and reflecting on success (0:30) Sponsor: Goodnight Podcasting Solutions (3:48) Story of focus, boundaries, and gratitude (6:57) Routines, rituals, and the right environment for focus (11:24) Distractions and their role in focus (14:29) Upcoming guest announcement and live event details

Lauren Jean explores creativity and storytelling with Alyssa Poole, who shares her entrepreneurial and writing journey. They discuss the challenges faced by aspiring writers and the essential tools for success. The conversation delves into the impact of storytelling, childhood inspirations, and the role of gaming narratives. They also address balancing creativity with life responsibilities and overcoming creative blocks with supportive relationships. Alyssa reflects on personal values, social influences, and her faith journey. Lauren shares her experiences with spiritual discernment. The episode concludes with Alyssa's future aspirations, and invites listeners to engage in deeper reflection. Check out our upcoming Masters of Thriving LIVE in person event and reserve your seat at https://thinkingofmecoaching.com/masters Join the Thinking of Me Community https://member.thinkingofmecoaching.com/communities/groups/thinking-to-thriving/home?invite=678e5cda7eae7c0f1f794acf and visit Lauren Jean's social media channels @lauren.jean_ and @thinkingofme_coaching Follow Alyssa and Going Beyond Entertainment @goingbeyondentertainment on YouTube https://www.youtube.com/@goingbeyondentertainment/featured This Video is Sponsored by the following Achievable Fitness 365 - visit their website https://www.achievablefitness365.com/ and find on Instagram @jayfarrell365 @achievablefitness365 and Goodknight Podcasting Solutions If you want to ignite your podcasting journey! They specialize in helping new and existing podcasters with strategy, growth, and connecting with their ideal clients to grow their business. Schedule your FREE Podcast Strategy Call today at: https://pages.kylegoodknight.com/podcast-strategy-call (0:00) Introduction to Creativity and Storytelling (0:34) Sponsor: Kyle at Goodnight Podcasting Solutions (1:08) Introduction and Self-Introduction of Alyssa Poole (3:10) Mutual Support and Connection in Entrepreneurship (5:06) Alyssa Poole's Business and Writing Journey (7:15) Challenges and Tools for Aspiring Writers (10:17) Impact of Storytelling and Childhood Inspirations (18:29) Gaming's Role in Storytelling (22:36) Balancing Creativity with Life Responsibilities (25:18) Overcoming Creative Blocks and Finding Support (32:08) Sponsor: Achievable Fitness 365 (33:09) The Importance of Relationships and Self-Discovery in Creativity (36:56) Balancing Passions and Relationships (42:23) Building Strong Relationships through Intentionality (47:35) Lauren’s Self-Discovery and Relationship Evaluation (52:45) Navigating Personal Values and Social Influences (55:47) Alyssa’s Faith Journey and Impact on Her Life (1:04:46) Lauren’s Experiences with Spiritual Discernment (1:07:04) Reflections on Faith and the Existence of Evil (1:10:05) Separating Human Flaws from Spiritual Truths (1:12:01) Alyssa’s Next Steps: YouTube Channel and Writing Projects (1:14:15) Goals for the Future and Family Aspirations (1:16:15) Closing Thoughts and Invitation for Deeper Reflection (1:17:44) Final Thanks and Message to Listeners

Lauren Jean explores the theme of alignment, sharing her personal journey of feeling out of sync and the steps she took to embody her thriving self. She reflects on past challenges and through her experiences, Lauren highlights the role of habits in maintaining alignment and discusses how our reactions to life's challenges can shape our path. The episode encourages listeners to embrace alignment by staying connected, cultivating positive habits, and choosing their responses with intention. Check out our upcoming Masters of Thriving LIVE in person event and reserve your seat at https://thinkingofmecoaching.com/masters For more visit Lauren Jean's social media channels @lauren.jean_ and @thinkingofme_coaching or join the Thinking of Me Community https://member.thinkingofmecoaching.com/communities/groups/thinking-to-thriving/home?invite=678e5cda7eae7c0f1f794acf This Video is Sponsored by the following Achievable Fitness 365 https://www.achievablefitness365.com/ and Goodknight Podcasting Solutions If you want to ignite your podcasting journey! They specialize in helping new and existing podcasters with strategy, growth, and connecting with their ideal clients to grow their business. Schedule your FREE Podcast Strategy Call today at: https://pages.kylegoodknight.com/podcast-strategy-call (0:00) Introduction and alignment thoughts (1:24) Personal journey towards alignment (5:26) Embodying your thriving self (7:00) Maintaining alignment through habits (8:28) Fostering meaningful connections (11:08) Reacting to life's challenges (19:06) Sponsor: Goodnight Podcasting Solutions

Lauren Jean welcomes Cerys Stonefield to discuss her inspiring journey of self-discovery and personal growth. Cerys shares her transformative experiences, from weight loss to becoming a personal trainer, after multiple seasons working in Zante. They explore how making friends in new environments have shaped her path. The conversation delves into body image, gym culture, social media visibility and overcoming personal challenges, highlighting the importance of self-love and personal growth. Cerys reflects on life changes, the role of travel in self-improvement, and embracing hobbies for relaxation. The episode emphasizes the significance of sleep, balancing identities, and fostering supportive relationships while removing negativity. Find Cerys on Instagram @cerysstonefieldcoaching and Tiktok @cerysstonefield Check out our upcoming Masters of Thriving LIVE in person event and reserve your seat at https://thinkingofmecoaching.com/masters For more visit Lauren Jean's social media channels @lauren.jean_ and @thinkingofme_coaching or join the Thinking of Me Community https://member.thinkingofmecoaching.com/communities/groups/thinking-to-thriving/home?invite=678e5cda7eae7c0f1f794acf This Video is Sponsored by the following Achievable Fitness 365 https://www.achievablefitness365.com/ and Goodknight Podcasting Solutions If you want to ignite your podcasting journey! They specialize in helping new and existing podcasters with strategy, growth, and connecting with their ideal clients to grow their business. Schedule your FREE Podcast Strategy Call today at: https://pages.kylegoodknight.com/podcast-strategy-call (0:00) Introduction to Cerys Stonefield on self-discovery and personal growth (0:32) Sponsor: Goodnight Podcasting Solutions (2:28) Cerys Stonefield's journey and personal transformations (5:00) Cerys' weight loss and happiness journey (6:16) Transition to personal trainer and seasonal challenges (9:02) Self-discovery and making friends in new environments (11:30) Becoming who she hoped to be and social media's impact (24:03) Body image, gym culture, and overcoming challenges (27:07) Sponsor: Achievable Fitness 365 with Jay (27:57) Self-love, personal growth, and transformational journeys (33:33) Life changes, self-improvement, and travel for reflection (39:03) Alternative relaxation and embracing hobbies (48:43) Importance of sleep and balancing identities (51:51) Highlights of Cerys' journey, fears, and risks (55:46) Support systems, relationships, and removing negativity (1:00:11) Following Cerys' journey (1:02:18) Closing thoughts and gratitude

Lauren Jean reflects on Tuesdays in the working week and times in the past of wanting to escape or fast-forward to the weekend. She discusses the concept of the default state and the importance of showing up authentically in both public and private spheres. Lauren shares insights on enhancing one's default state and structuring life for success. Reflecting on personal growth, she emphasizes the role of friendships in this journey. The episode concludes with an exciting announcement of an upcoming live podcast mastermind event, inviting listeners to continue their journey of self-discovery and personal development. Check out our upcoming Masters of Thriving LIVE in person event and reserve your seat at https://thinkingofmecoaching.com/masters For more visit Lauren Jean's social media channels @lauren.jean_ and @thinkingofme_coaching or join the Thinking of Me Community https://member.thinkingofmecoaching.com/communities/groups/thinking-to-thriving/home?invite=678e5cda7eae7c0f1f794acf This Video is Sponsored by the following Achievable Fitness 365 https://www.achievablefitness365.com/ and Goodknight Podcasting Solutions If you want to ignite your podcasting journey! They specialize in helping new and existing podcasters with strategy, growth, and connecting with their ideal clients to grow their business. Schedule your FREE Podcast Strategy Call today at: https://pages.kylegoodknight.com/podcast-strategy-call (0:00) Introduction and sponsor mention (1:05) Wrapping up season two and living a life designed for living (3:04) The default state, showing up, and the public vs. private self (5:51) Enhancing your default state and structuring for success (7:09) Reflecting on friendships and personal growth (8:28) Announcement of live podcast mastermind event

Lauren Jean welcomes Audrey Bartolomei to discuss her inspiring journey through career transitions and self-discovery. Audrey shares her experiences with navigating career changes, overcoming parental expectations, and balancing motherhood with personal growth. They explore the importance of self-care, meditation, and quality time with children. Audrey also talks about releasing unserving relationships and the resulting energy shifts. The episode highlights her community work, coaching efforts, and infectious energy! Check out our upcoming Masters of Thriving LIVE in person event and reserve your seat at https://thinkingofmecoaching.com/masters For more visit Lauren Jean's social media channels @lauren.jean_ and @thinkingofme_coaching or join the Thinking of Me Community https://member.thinkingofmecoaching.com/communities/groups/thinking-to-thriving/home?invite=678e5cda7eae7c0f1f794acf This Video is Sponsored by the following Achievable Fitness 365 https://www.achievablefitness365.com/ and Goodknight Podcasting Solutions If you want to ignite your podcasting journey! They specialize in helping new and existing podcasters with strategy, growth, and connecting with their ideal clients to grow their business. Schedule your FREE Podcast Strategy Call today at: https://pages.kylegoodknight.com/podcast-strategy-call (0:00) Introduction to adulthood inspiration and guest Audrey Bartolomei (0:50) Sponsor: Goodnight Podcasting Solutions (1:24) Audrey's background and career transition (6:45) Adjusting to career changes and self-discovery (12:29) Overcoming parental expectations and family perceptions (19:14) Motherhood, inner child, and self-development (21:00) Sponsor: Achievable Fitness 365 (22:36) Motherhood challenges and importance of self-care (27:58) Coping with life's ups and downs (28:45) Saboteurs and quality time with children (31:11) Self-care routines and meditation (34:18) Letting go of unserving relationships and changing energy (41:22) Audrey's community work and coaching (45:38) Upcoming webinar and manifesting dreams (48:04) Embracing life's journey one step at a time

Lauren Jean delves into the transformative power of recognizing and breaking family cycles through the formation of new habits. She shares personal stories and new awarenesses gained from shadow work, reflecting on family dynamics, childhood experiences, and the concept of the "Mother Cloud" project. Lauren emphasizes the significance of self-education and choosing new actions for personal development. She discusses the importance of your own inner shadow work in understanding family responsibilities and also in building your own personal path. The episode concludes with an exciting announcement of an upcoming live in-person event. Check out our upcoming Masters of Thriving LIVE in person event and reserve your seat at https://thinkingofmecoaching.com/masters For more visit Lauren Jean's social media channels @lauren.jean_ and @thinkingofme_coaching or join the Thinking of Me Community https://member.thinkingofmecoaching.com/communities/groups/thinking-to-thriving/home?invite=678e5cda7eae7c0f1f794acf This Video is Sponsored by the following Achievable Fitness 365 https://www.achievablefitness365.com/ and Goodknight Podcasting Solutions If you want to ignite your podcasting journey! They specialize in helping new and existing podcasters with strategy, growth, and connecting with their ideal clients to grow their business. Schedule your FREE Podcast Strategy Call today at: https://pages.kylegoodknight.com/podcast-strategy-call (0:00) Recognizing and breaking cycles with new habits (1:25) Sponsor: Goodnight Podcasting Solutions (1:45) Shadow work, personal stories, and new awarenesses (2:36) Sponsor: Achievable Fitness 365 (3:28) Reflections on family, home, and the mother cloud project (5:02) Personal story: childhood, family struggles, and inner child growth (8:20) Personal development, self-education, and choosing new actions (12:33) The importance of shadow work and reflections on family responsibility (15:08) Building a personal path and live event announcement (16:40) Upcoming guest: Audrey on motherhood and coaching

Lauren Jean connects with Andrea Alonso in a conversation about the profound impact of diverse environments on personal growth. Andrea shares her journey of development with guidance from Tony Robbins, highlighting the importance of supportive communities. The discussion touches on the value of new skills like jiu jitsu in forming friendships and the challenges of navigating introversion and stepping out of comfort zones. Andrea and Lauren explore how adapting to new environments fosters a growth mindset and the significance of setting goals. They emphasize gratitude, finding joy in everyday life, and creating special moments. The episode wraps up with details about the Women Who Thrive Summit and the importance of continually embracing growth. Watch the full replay of our LIVE Thinking of Me Podcast: Women Who Thrive Summit https://thinkingofmecoaching.com/summit Follow Andrea at www.instagram.com/andreaalonsocoaching and Tiktok @andreaalonsocoaching For more visit Lauren Jean's social media channels @lauren.jean_ and @thinkingofme_coaching or join the Thinking of Me Community https://member.thinkingofmecoaching.com/communities/groups/thinking-to-thriving/home?invite=678e5cda7eae7c0f1f794acf This Video is Sponsored by the following Achievable Fitness 365 https://www.achievablefitness365.com/ and Goodknight Podcasting Solutions If you want to ignite your podcasting journey! They specialize in helping new and existing podcasters with strategy, growth, and connecting with their ideal clients to grow their business. Schedule your FREE Podcast Strategy Call today at: https://pages.kylegoodknight.com/podcast-strategy-call (0:00) Introduction and the value of diverse environments (0:24) Sponsor: Goodnight Podcasting Solutions (0:58) Andrea's personal development journey with Tony Robbins (11:06) Lauren's reflection on Andrea's path and supportive communities (17:59) The impact of environments on personal growth (20:31) Sponsor: Achievable Fitness (23:11) A passion for jiu jitsu and making adult friendships (26:13) Navigating introversion and comfort zones (31:26) Adapting and learning from new environments (35:54) Overcoming obstacles to a growth mindset (39:22) Setting goals for personal and professional growth in 2025 (45:19) Embracing gratitude and recognizing joy in everyday life (50:30) Preparing for the women's summit and building community (55:34) Finding magic in the mundane and creating special moments (57:20) Women's summit details and closing remarks

Lauren Jean delves into the theme of self-connection and love, drawing insights from the recent Women Who Thrive Summit. She highlights the summit's pivotal moments, emphasizing the role of self-awareness in personal growth and the power of authentic connections within communities. Lauren reflects on how these elements contribute to a fulfilling life and shares her thoughts on future growth, upcoming events and relationships. Through this episode, listeners are encouraged to explore their inner selves and nurture genuine connections, both of which are essential for thriving in life's journey. Watch the full replay of our LIVE Thinking of Me Podcast: Women Who Thrive Summit https://thinkingofmecoaching.com/summit For more visit Lauren Jean's social media channels @lauren.jean_ and @thinkingofme_coaching or join the Thinking of Me Community https://member.thinkingofmecoaching.com/communities/groups/thinking-to-thriving/home?invite=678e5cda7eae7c0f1f794acf This Video is Sponsored by the following Achievable Fitness 365 https://www.achievablefitness365.com/ and Goodknight Podcasting Solutions If you want to ignite your podcasting journey! They specialize in helping new and existing podcasters with strategy, growth, and connecting with their ideal clients to grow their business. Schedule your FREE Podcast Strategy Call today at: https://pages.kylegoodknight.com/podcast-strategy-call 0:00 Introduction to self-connection and love 0:47 Sponsor: Goodnight Podcasting Solutions 1:18 Women Who Thrive Summit recap and insights 3:08 The importance of self-awareness in personal growth 7:31 Community connections and authenticity 11:00 Final thoughts on growth and future events (0:00) Introduction to self-connection and love (0:47) Sponsor: Goodnight Podcasting Solutions (1:18) Women Who Thrive Summit recap and insights (3:08) The importance of self-awareness in personal growth (7:31) Community connections and authenticity (11:00) Final thoughts on growth and future events

Lauren Jean sits down with Kyle Goodknight to explore his transformative journey from a career in healthcare to the realms of voice acting and podcasting. They discuss the importance of humility and how it has played a pivotal role in Kyle's personal growth. Kyle shares insights from his early marriage challenges, building a first home, and the significance of mental health awareness across different careers. The conversation delves into balancing work and personal life, stress management, and understanding emotional intelligence, particularly in gender communication. Kyle reflects on life lessons from over five decades and reveals his aspirations in public speaking and podcasting. They highlight the role of podcasting in personal growth and event planning. Register now for the upcoming Thinking of Me Podcast: Women Who Thrive Summit https://thinkingofmecoaching.com/summit For more visit Lauren Jean's social media channels @lauren.jean_ and @thinkingofme_coaching or join the Thinking of Me Community https://member.thinkingofmecoaching.com/communities/groups/thinking-to-thriving/home?invite=678e5cda7eae7c0f1f794acf This Video is Sponsored by the following Achievable Fitness 365 https://www.achievablefitness365.com/ and Goodknight Podcasting Solutions If you want to ignite your podcasting journey! They specialize in helping new and existing podcasters with strategy, growth, and connecting with their ideal clients to grow their business. Schedule your FREE Podcast Strategy Call today at: https://pages.kylegoodknight.com/podcast-strategy-call (0:00) Introduction and the importance of humility in personal growth (0:23) Introduction to Kyle Goodknight (2:56) Kyle's transition from healthcare to voice acting and podcasting (8:46) Early marriage challenges and building a first home (10:56) Mental health awareness and fulfillment in various careers (17:04) Balancing work, personal life, and stress management tools (25:26) Emotional intelligence and gender communication differences (29:02) Fostering love and respect in relationships (31:27) Life lessons from over five decades (36:35) Kyle's future aspirations in public speaking and podcasting (40:38) The value of podcasting for growth and event planning with Kyle

Lauren Jean explores the balance between stability and exploration in life. She shares insights on the upcoming Women Who Thrive Summit, detailing registration options and VIP experiences. The theme for season two focuses on action and exploration, encouraging listeners to take meaningful steps forward. Lauren delves into her personal journey, highlighting the importance of having a core space that allows for change and adaptability. She discusses embracing change, the joy found in uncertainty, and the freedom that comes with exploration. Register now for this Thursday's Thinking of Me Podcast: Women Who Thrive Summit https://thinkingofmecoaching.com/summit For more visit Lauren Jean's social media channels @lauren.jean_ and @thinkingofme_coaching or join the Thinking of Me Community https://member.thinkingofmecoaching.com/communities/groups/thinking-to-thriving/home?invite=678e5cda7eae7c0f1f794acf Subscribe to our weekly Thoughtful Tuesday newsletter https://www.thinkingofmecoaching.com/widget/form/tcDOaenVQCXjr248S4pQ Visit our blog https://thinkingofmecoaching.com/blog and @thinkingofme_blog on Instagram This Video is Sponsored by the following Achievable Fitness 365 https://www.achievablefitness365.com/ and Goodknight Podcasting Solutions If you want to ignite your podcasting journey! They specialize in helping new and existing podcasters with strategy, growth, and connecting with their ideal clients to grow their business. Schedule your FREE Podcast Strategy Call today at: https://pages.kylegoodknight.com/podcast-strategy-call (0:00) Exploring stability vs. exploration (0:43) Sponsor: Goodnight Podcasting Solutions (1:14) Introduction and gearing up for the summit (2:00) Details on summit registration and VIP options (2:42) Season two's theme of action and exploration (4:14) Lauren's personal story: the significance of a core space (7:05) Embracing change: core spaces and the ability to replot (9:47) The joy of uncertainty and exploration (11:56) Wrap-up and announcements for upcoming events (0:00) Exploring stability vs. exploration (0:43) Sponsor: Goodnight Podcasting Solutions (1:14) Introduction and gearing up for the summit (2:00) Details on summit registration and VIP options (2:42) Season two's theme of action and exploration (4:14) Lauren's personal story: the significance of a core space (7:05) Embracing change: core spaces and the ability to replot (9:47) The joy of uncertainty and exploration (11:56) Wrap-up and announcements for upcoming events

Lauren Jean interviews Niamh Kiernan, who shares her inspiring journey from struggling with her weight and mental health to becoming a successful online fitness coach. Niamh discusses the pivotal moments that led her to change her lifestyle, the importance of mindset in her fitness journey, and her passion for empowering other women. She also shares her vision for the future, including the desire to open a female-only fitness studio with childcare facilities to support mothers in their fitness journeys. In this conversation, Niamh shares her journey of self-discovery and personal growth through fitness. She discusses the challenges of maintaining motivation, the importance of setting realistic goals, and finding balance in life. Niamh emphasizes the significance of self-love and acceptance, encouraging listeners to embrace their journey and not be discouraged by setbacks. She also expresses her aspirations for the future, focusing on empowering women and building a supportive community. Find Niamh on social media @n_kfitness Register now for the upcoming Thinking of Me Podcast: Women Who Thrive Summit https://thinkingofmecoaching.com/summit For more visit Lauren Jean's social media channels @lauren.jean_ and @thinkingofme_coaching or join the Thinking of Me Community https://member.thinkingofmecoaching.com/communities/groups/thinking-to-thriving/home?invite=678e5cda7eae7c0f1f794acf This Video is Sponsored by the following Achievable Fitness 365 https://www.achievablefitness365.com/ and Goodknight Podcasting Solutions If you want to ignite your podcasting journey! They specialize in helping new and existing podcasters with strategy, growth, and connecting with their ideal clients to grow their business. Schedule your FREE Podcast Strategy Call today at: https://pages.kylegoodknight.com/podcast-strategy-call (0:00) Niamh Kiernan on finding motivation outside the gym (0:39) Sponsor: Kyle at Goodnight Podcasting Solutions (1:13) Introduction of guest, Niamh Kiernan, and her fitness journey (4:04) Lockdown influence on lifestyle and fitness; personal trainers (10:37) Mindset and coping with personal loss through fitness (16:16) Women empowerment and the role of coaching (18:46) Sponsor: Achievable Fitness 365 and Jay Farrell (21:51) Coach-client relationship dynamics (26:02) Vision for a female-only gym with childcare (30:05) Overcoming frustration and building a future in fitness (31:01) Challenges and getting back on track post-lockdown (34:01) Struggles with motivation and setting new health goals (37:11) Emphasizing small, consistent fitness improvements (39:29) Finding balance and the role of support systems in fitness (44:38) Personalizing your fitness approach; avoiding obsession (48:10) Future goals and empowering women in fitness (51:24) Final words of encouragement for fitness beginners

This week Lauren Jean focuses on embracing life's transitions and building a meaningful path. She delves into the expression of personal identity and the balance between setting boundaries and bulldozing through personal growth. The discussion highlights the importance of finding supportive environments and thriving within them. Lauren explores the interplay between work, play, and identity, emphasizing the role of habits in personal development. The episode invites listeners to join the Thinking of Me Community, concluding with Lauren's reflections on what it means to live life in the in-between. Register now for the upcoming Thinking of Me Podcast: Women Who Thrive Summit https://thinkingofmecoaching.com/summit For more visit Lauren Jean's social media channels @lauren.jean_ and @thinkingofme_coaching or join the Thinking of Me Community https://member.thinkingofmecoaching.com/communities/groups/thinking-to-thriving/home?invite=678e5cda7eae7c0f1f794acf This episode is sponsored by Goodknight Podcasting Solutions. If you want to ignite your podcasting journey! They specialize in helping new and existing podcasters with strategy, growth, and connecting with their ideal clients to grow their business. Schedule your FREE Podcast Strategy Call today at: https://pages.kylegoodknight.com/podcast-strategy-call (0:00) Sponsor: Goodnight Podcasting Solutions (0:43) Introduction and purpose of bonus episodes (1:55) Embracing transitions and building a path in life (3:00) Personal identity and its expression (5:03) Boundaries vs. bulldozing in personal growth (6:08) Finding and thriving in supportive environments (8:25) The interplay of work, play, and identity (10:19) The role of habits in personal development (11:15) Invitation to join the Thinking of Me community (12:14) Closing thoughts and gratitude

Lauren Jean welcomes Emma Carter to discuss her journey as a teacher and a freelance artist. Emma shares her artistic passion from college and balancing curriculum with creativity in education. They explore the teacher's role in fostering student creativity and challenges within the system. Emma talks about showcasing her work, overcoming self-doubt, and expressing emotions through art. The conversation covers artist's block, handling criticism, and connecting through art internationally. They also touch on dealing with setbacks, the importance of gratitude, and Emma's advice for her younger self and listeners, concluding with future reflections. Register now for the upcoming Thinking of Me Podcast: Women Who Thrive Summit https://thinkingofmecoaching.com/summit Find Emma on Instagram @emma_carter_art For more visit Lauren Jean's social media channels @lauren.jean_ and @thinkingofme_coaching or join the Thinking of Me Community https://member.thinkingofmecoaching.com/communities/groups/thinking-to-thriving/home?invite=678e5cda7eae7c0f1f794acf This Video is Sponsored by the following Achievable Fitness 365 https://www.achievablefitness365.com/ and Goodknight Podcasting Solutions If you want to ignite your podcasting journey! They specialize in helping new and existing podcasters with strategy, growth, and connecting with their ideal clients to grow their business. Schedule your FREE Podcast Strategy Call today at: https://pages.kylegoodknight.com/podcast-strategy-call (0:00) Introduction to Emma Carter and her artistic journey (1:00) Introduction to today's episode and guest, Emma Carter (2:06) Emma Carter's transition from teaching to freelance artistry (4:03) Origins of Emma Carter's artistic passion and college development (7:18) Balancing curriculum and artistic freedom in education (11:27) The role of a teacher in nurturing student creativity (16:50) Fitting into the educational system and its challenges (20:22) Learning from creating a website and overcoming self-doubt (26:25) Sponsor: Achievable Fitness 365 (27:25) Emotional expression and routine in creating art (30:25) Overcoming artist's block and handling criticism (35:35) Writing and artistic expression as forms of communication (37:27) Sharing art and the personal connection to it (40:56) The impact and challenges of showing art internationally (51:07) Showcasing art in Ireland and the importance of community (58:42) Dealing with unexpected changes and personal setbacks (1:01:03) The importance of gratitude and embracing each day (1:03:38) Final advice for younger self and listeners (1:05:17) Conclusion and looking forward to the future (1:06:09) Closing remarks and staying connected

This week Lauren Jean shares personal examples of being tested and the lessons learned from those experiences, including being hit by a literal storm! Delving into the concept of the wheel of life, Lauren explores the importance of conscious changes and how they can lead to a more fulfilling life. She contrasts animal instincts with human intuition, emphasizing the value of listening to one's inner voice. As the episode wraps up, Lauren invites listeners to the upcoming Women's Summit, leaving on a final thought of encouragement and empowerment for what is it you really want. Register now for the upcoming Thinking of Me Podcast: Women Who Thrive Summit https://thinkingofmecoaching.com/summit Checkout the Toolkit and training Lauren mentioned in this episode: https://thinkingofmecoaching.com/justforme For more visit Lauren Jean's social media channels @lauren.jean_ and @thinkingofme_coaching or join the Thinking of Me Community https://member.thinkingofmecoaching.com/communities/groups/thinking-to-thriving/home?invite=678e5cda7eae7c0f1f794acf This Video is Sponsored by Goodknight Podcasting Solutions If you want to ignite your podcasting journey! They specialize in helping new and existing podcasters with strategy, growth, and connecting with their ideal clients to grow their business. Schedule your FREE Podcast Strategy Call today at: https://pages.kylegoodknight.com/podcast-strategy-call (0:00) Opening remarks, gratitude, and episode setup (1:29) Being tested and personal examples (4:17) The wheel of life and conscious changes (6:37) Animal instincts vs. human intuition (7:08) Closing thoughts, guest teaser, and Women's Summit announcement (8:11) Sign-off and final message

Lauren Jean welcomes Emma Rudden to discuss her transformative college journey from dropping out of music education in first year, to now studying psychology. Emma shares insights on the importance of trusting your gut and the support of loved ones in navigating life changes. The conversation delves into her transition to psychology, discovering new passions, and the empowerment found through solo travel. They explore the significance of accountability, personal growth, and embracing uncertainty while balancing career with personal interests. Emma reflects on big decision-making and planning for the future. The episode concludes with Emma's thoughts on embracing change, advice to others struggling, and the value of pursuing one's passions while being confident in your own abilities. Register now for the upcoming Thinking of Me Podcast: Women Who Thrive Summit https://thinkingofmecoaching.com/summit For more visit Lauren Jean's social media channels @lauren.jean_ and @thinkingofme_coaching or join the Thinking of Me Community https://member.thinkingofmecoaching.com/communities/groups/thinking-to-thriving/home?invite=678e5cda7eae7c0f1f794acf This Video is Sponsored By Achievable Fitness 365 https://www.achievablefitness365.com/ and Goodknight Podcasting Solutions If you want to ignite your podcasting journey! They specialize in helping new and existing podcasters with strategy, growth, and connecting with their ideal clients to grow their business. Schedule your FREE Podcast Strategy Call today at: https://pages.kylegoodknight.com/podcast-strategy-call (0:00) Advice on decision-making and feeling stuck (0:21) Sponsor: Putnite Podcasting Solutions (0:56) Introduction of guest Emma Rudden and her educational journey (2:37) Emma's shift from music education to psychology (5:48) The importance of following your gut feeling and support from loved ones (9:58) The transition to psychology and embracing new interests (30:06) Sponsor: Achievable Fitness 365 (31:06) Discovering current passions and planning for the future (41:20) Accountability and personal growth experiences (47:42) Empowerment through solo travel and big decision perspectives (50:36) Embracing uncertainty and balancing career with passion (51:28) Closing thoughts with Emma Rudden and outro

In the inaugural episode of Lauren's Thoughts, Lauren Jean reflects on her personal journey of transformation, emphasizing the importance of coaching and mentorship in achieving personal growth. She shares her experiences with her coach, Jay, and how their relationship has helped her navigate challenges and build lasting habits. The episode also touches on the significance of having someone who believes in you and the impact of family roots on personal development. Lauren expresses gratitude for her community and looks forward to further growth in the upcoming season. Find Jay at Achievable Fitness 365 on social media @jayfarrell365 and @achievablefitness365 or visit https://www.achievablefitness365.com/ Register now for the upcoming Thinking of Me Podcast: Women Who Thrive Summit https://thinkingofmecoaching.com/summit For more visit Lauren Jean's social media channels @lauren.jean_ and @thinkingofme_coaching or join the Thinking of Me Community https://member.thinkingofmecoaching.com/communities/groups/thinking-to-thriving/home?invite=678e5cda7eae7c0f1f794acf This Video is Sponsored by Goodknight Podcasting Solutions If you want to ignite your podcasting journey! They specialize in helping new and existing podcasters with strategy, growth, and connecting with their ideal clients to grow their business. Schedule your FREE Podcast Strategy Call today at: https://pages.kylegoodknight.com/podcast-strategy-call (0:00) Introduction and Welcome to Season 2 (2:00) Dedication to Achievable Fitness 365 and the moment of change (3:38) Jay's influence and the power of coaching (5:00) Sharing dreams and building lasting habits (8:00) Coach-client relationship dynamics and challenges (10:29) Finding the right coach (12:17) Family roots and personal growth

Lauren Jean welcomes Jonathon Hickey to discuss his journey from overcoming childhood doubts to thriving in the coaching industry. Jonathon emphasizes fitness, connection, and creating safe spaces for individualised approaches. They explore his coaching process, the role of mentors, and finding the right coach for growth. The conversation covers transformative experiences, honesty in client-coach relationships, and balancing family with work. Jonathon reflects on living for his kids and aligning actions with intentions. They highlight the importance of sleep, nutrition, and self-care for long-term goals, concluding with insights on positivity, mindset, and gratitude. Visit Jonathon's Instagram and Facebook @jonathon_hickey and checkout his own podcast "Built By JH Fitness Podcast". Discover Jonathon on The Built By JH Fitness Podcast or visit his socials @jonathon_hickey on Instagram and Facebook Register now for the upcoming Thinking of Me Podcast: Women Who Thrive Summit https://thinkingofmecoaching.com/summit For more visit Lauren Jean's social media channels @lauren.jean_ and @thinkingofme_coaching or join the Thinking of Me Community https://member.thinkingofmecoaching.com/communities/groups/thinking-to-thriving/home?invite=678e5cda7eae7c0f1f794acf This Video is Sponsored by Goodknight Podcasting Solutions If you want to ignite your podcasting journey! They specialize in helping new and existing podcasters with strategy, growth, and connecting with their ideal clients to grow their business. Schedule your FREE Podcast Strategy Call today at: https://pages.kylegoodknight.com/podcast-strategy-call (0:00) Jonathon Hickey on overcoming doubts and earning through sports (0:22) Sponsor: Goodnight Podcasting Solutions (0:57) Episode introduction and guest Jonathon Hickey (1:39) Jonathon Hickey's journey and childhood impact (2:44) The importance of coaching and connection (6:08) Individualized coaching and safe spaces (10:33) Client-centered coaching approaches (17:18) Addressing client struggles and consistency (19:31) Jonathon Hickey's coaching process (22:32) Role of mentors in personal development (27:46) Finding the right coach for growth (30:00) Transformative experiences and challenges (34:32) Honesty in client-coach relationships (37:04) Long-term vision for goal achievement (40:15) Ego in coaching and personal balance (41:12) Balancing family life with professional commitments (48:50) Living for your kids and strong relationships (55:24) Navigating New Year resolutions and childhood reflections (1:02:40) The reality behind positivity quotes (1:04:54) Aligning feelings with actions and mindset foundations (1:06:49) The importance of sleep and simple solutions (1:07:58) Parental advice on managing sleep and energy (1:08:18) Integrating nutrition, training, and self-care (1:08:25) Conclusion with Jonathon Hickey (1:09:57) Closing thoughts and gratitude (1:10:09) Outro and staying connected

In the finale episode of Season One, Lauren Jean introduces Clíodhna Daly, as the tables are turned and Clíodhna interviews Lauren. They explore the essence of life coaching, the origins of "Thinking of Me," and the importance of overcoming fear to take action. Clíodhna prompts Lauren to share personal stories that highlight self-awareness and the impact of life experiences on personal growth. The discussion touches on mental health, confronting past challenges, and the symbolic "Mother Cloud." As they recap season 1, Lauren announces the upcoming women-only Women's Summit and teases season 2. Clíodhna and Lauren provide insights on the podcast's journey, the evolution of self-education, and the overall project and mission of "Thinking of Me". The episode concludes with reflections on personal growth and focus on the future. For more details of the upcoming Thinking of Me Podcast: Women Who Thrive Summit, go to https://thinkingofmecoaching.com/summit to register. Register now for the upcoming Thinking of Me Podcast: Women Who Thrive Summit https://thinkingofmecoaching.com/summit For more visit Lauren Jean's social media channels @lauren.jean_ and @thinkingofme_coaching or join the Thinking of Me Community https://member.thinkingofmecoaching.com/communities/groups/thinking-to-thriving/home?invite=678e5cda7eae7c0f1f794acf (0:00) Introduction and reflection on past guests (0:48) Introduction of guest, Clíodhna Daly (1:56) Clíodhna Daly's background (4:46) Defining life coaching and its goals (10:05) Origin of "Thinking of Me" (14:18) Overcoming fear and taking action (20:47) Advice for the younger self (23:40) Developing self-awareness and personal stories (31:08) Impact of life experiences (34:36) Confronting past challenges and mental health (38:16) Significance of the "mother cloud" (42:19) Recap of season 1 and looking ahead to season 2 (49:34) Announcement: Women's Own Women's Summit (51:14) Embracing the unconventional journey (53:42) Plans for the "mother cloud" project (56:11) New self-help book genre and writing process (1:00:07) Coaching and the evolution of self-education (1:02:47) Clíodhna's insights on the podcast's journey (1:05:50) Personal growth through podcasting (1:06:42) Season 2 teaser and summit details (1:07:36) Closing remarks and gratitude

Lauren Jean chats with Caroline Montgomery about her journey and passion for librarianship, from early experiences to her role at Trinity College. They explore a day in the life of a subject librarian and Caroline's love for theater, including founding a theatre company in Dublin after returning from Australia. The discussion covers balancing librarianship and theater, managing stress, and career fulfillment. Caroline shares insights on library science pathways and her future aspirations for the field. The episode wraps up with reflections on stability, next steps, and gratitude. For more visit https://thinkingofmecoaching.com/homepage or visit our social media channels @lauren.jean_ and @thinkingofme_coaching (0:00) Welcome and Introduction with Caroline Montgomery (2:17) Caroline Montgomery's career and love for libraries (5:35) Caroline's early experiences and postgraduate journey (9:49) The evolving role of librarians (14:03) Caroline's role at Trinity College and referencing systems (18:32) A day in the life of a subject librarian (19:39) Caroline's theater involvement and personal interests (21:23) Lauren and Caroline on career choices and parental concerns (22:42) Caroline's self-discovery in Australia and founding a theater company (28:01) Juggling librarianship and passion for theater (30:32) Choosing between acting and librarianship (33:56) Achieving balance and fulfillment (36:57) Strategies for dealing with stress (41:06) Lauren's task management and stress relief methods (44:35) The importance of buffer time in scheduling (46:19) Pathways in library science and necessary qualifications (50:10) Caroline's aspirations and the future of library science (54:06) Concluding thoughts on stability and next steps (55:32) Gratitude and Farewell

Cass McKenna joins Lauren Jean to discuss the importance of empathy in teaching and shares her diverse teaching experiences. They explore how Cass manages stress and her travels during a career break. Cass talks about her popular TikTok channel, "This Teacher Travels," and her upcoming journeys. The conversation shifts to Lauren's newfound interests and the significance of downtime. They delve into creativity in teaching, the role of social media, and differences in international teaching methods. Cass shares insights on classroom management and the influence of Home Economics in lifelong education. The episode wraps up with reflections on the season and expressions of gratitude. Cass Socials @comhralecass Instagram @thisteachertravels Tiktok Register now for the upcoming Thinking of Me Podcast: Women Who Thrive Summit https://thinkingofmecoaching.com/summit For more visit Lauren Jean's social media channels @lauren.jean_ and @thinkingofme_coaching or join the Thinking of Me Community https://member.thinkingofmecoaching.com/communities/groups/thinking-to-thriving/home?invite=678e5cda7eae7c0f1f794acf (0:00) Approaching teaching with empathy and Cass McKenna's background (2:06) Cass' teaching experiences and managing stress (7:00) Lauren's college experience and Cass' inspiration to teach (13:01) Cass' career break travels and planning for travel (18:33) Cass' Teacher Travels on TikTok and upcoming journeys (21:04) Lauren's new interests and the value of downtime (25:10) Creativity in teaching and the role of social media (30:24) Teacher training and differences in international teaching methods (38:26) Classroom management and teaching influences (43:29) Cooking in education and the impact of social media on teaching (45:11) Season wrap-up and appreciation

Lauren Jean and Aoife Farrelly discuss Aoife's journey and childhood reflections, emphasising the importance of self-sufficiency and resilience. Aoife bravely shares her account of childhood sexual abuse, the impacts it had on her life, and the challenges of living with the abuser. They explore the critical role of support networks and professional help in the road to recovery. The conversation delves into how abuse shapes personality and the importance of setting personal boundaries. Aoife shares her aspirations and advocacy for survivors. The episode concludes with reflections on lost childhood, disconnecting from an unsupportive family, and a solo festive season. Follow Aoife on social media @unapologetically_aoife Register now for the upcoming Thinking of Me Podcast: Women Who Thrive Summit https://thinkingofmecoaching.com/summit For more visit Lauren Jean's social media channels @lauren.jean_ and @thinkingofme_coaching or join the Thinking of Me Community https://member.thinkingofmecoaching.com/communities/groups/thinking-to-thriving/home?invite=678e5cda7eae7c0f1f794acf (0:00) Little me needs to know she's okay by herself (0:14) Welcome and sensitive content warning (1:54) Catching up with Aoife Farrelly (2:08) Aoife's journey and childhood reflections (4:40) Acknowledging hidden trauma and resilience (6:33) Aoife's account of abuse and its impacts (20:49) Speaking out and living with the abuser (26:25) Support networks and coping with trauma (29:35) Professional help and the road to recovery (31:22) How abuse shapes personality and self-sufficiency (39:25) Handling festive periods as a survivor (41:32) Stress management and personal boundaries (45:37) Aspirations and advocacy for survivors (51:17) Career goals in law to aid survivors (53:32) Reflecting on lost childhood and innocence (55:17) Embracing joy during Christmas

Lauren Jean reflects on Christmas and the concept of home, exploring its deep personal impact. She shares Christmas stories told by her granny, highlighting its lessons and the magic that fuels self-discovery. The episode delves into finding inner calm and the power of self-creation during the holiday season. Childhood reflections on the giving spirit lead to a comparison of past and present Christmas traditions. Lauren wraps up with heartfelt holiday wishes, encouraging listeners to embrace the meaningful aspects of the season. Checklist https://thinkingofmecoaching.com/checklist Home Page https://thinkingofmecoaching.com/homepage (0:00) Introduction and musings on Christmas and home (2:57) The meaning of home and personal impact (4:19) Granny's Christmas story and its lessons (7:11) Magic in Christmas stories and self-discovery (12:41) Inner calm and the importance of self-creation (15:21) The giving spirit and childhood reflections (17:11) Comparing past and present Christmas traditions (18:23) Closing thoughts and holiday wishes

Lauren Jean welcomes Naomi Bell to discuss her journey in fashion and personal growth. Naomi shares the beginnings of her fashion page and the support systems that fueled her evolution. They delve into overcoming people-pleasing, embracing self-discovery, and understanding personal needs and boundaries. The episode explores significant life transitions, like Saturn Return, and how fashion serves as a form of self-expression impacting self-esteem. Naomi shares stress management techniques through yoga, meditation, and holistic health, alongside her personal journey with IBS. The conversation highlights the importance of listening to one's body and intuition, before concluding with Naomi's media presence and future projects. Follow Naomi on social media @whatshewore24 Register now for the upcoming Thinking of Me Podcast: Women Who Thrive Summit https://thinkingofmecoaching.com/summit For more visit Lauren Jean's social media channels @lauren.jean_ and @thinkingofme_coaching or join the Thinking of Me Community https://member.thinkingofmecoaching.com/communities/groups/thinking-to-thriving/home?invite=678e5cda7eae7c0f1f794acf (0:00) Welcome and Introductions (0:28) Fashion and Career Beginnings with Naomi Bell (3:35) The Start of Naomi Bell's Fashion Page (7:31) Support Systems in Personal Growth (10:34) Personal Growth and Life Changes with Naomi Bell (13:16) Overcoming People-Pleasing and Embracing Self-Discovery (22:13) Understanding Needs and Boundaries (26:16) Saturn Return: Navigating Significant Life Transitions (27:17) Fashion as Self-Expression and Its Impact on Self-Esteem (34:38) Embracing Personal Style and Overcoming Fashion Stress (41:19) Stress Management through Yoga, Meditation, and Holistic Health (48:54) Managing IBS and Stress: A Personal Journey (49:26) The Importance of Listening to Your Body and Intuition (51:02) Naomi Bell's Media Presence and Life Philosophy (53:06) Looking Ahead: Naomi Bell's Future Projects (53:37) Farewell and Where to Connect

Lauren Gavigan joins Lauren Jean to share her social media journey and delve into the challenges of postpartum depression. They discuss the critical role of community and positive feedback in fostering personal growth, while balancing the demands of professional life and motherhood. The conversation explores evolving personal relationships, trust, and the importance of energy and self-reliance in development. They reflect on lifelong friendships, personal style, and motherhood's impact. Family dynamics, financial stress, and faith are examined, along with advice for relationship struggles and mental health. The episode concludes with goal-setting, accountability, and future plans. Visit Lauren Gavigan's socials @laurengavigan on Instagram and Tiktok Register now for the upcoming Thinking of Me Podcast: Women Who Thrive Summit https://thinkingofmecoaching.com/summit For more visit Lauren Jean's social media channels @lauren.jean_ and @thinkingofme_coaching or join the Thinking of Me Community https://member.thinkingofmecoaching.com/communities/groups/thinking-to-thriving/home?invite=678e5cda7eae7c0f1f794acf (0:00) Introduction to the episode (0:28) Lauren Gavigan's introduction and social media journey (3:23) Discussing postpartum depression and its challenges (5:15) The role of community and positive feedback in personal growth (9:23) Balancing personal, professional life, and motherhood (17:01) The evolution of personal relationships and trust (24:11) Energy, harmony, and self-reliance in personal development (27:32) Lifelong friendships and navigating personal changes (33:18) Personal style, authenticity, and the impact of motherhood (45:14) Family dynamics, anticipating changes, and stress management (50:05) Coping with financial stress and the role of faith (51:35) Advice for relationship struggles and mental health (57:14) Setting goals, accountability, and future plans (59:55) Closing remarks and sponsor mention

Lauren Jean is joined by Fenella Fox to delve into her journey and the inception of The Fox Files. They discuss the reach and impact of Fenella's work, modern dating, and the pressures of social media. Through personal stories and audience engagement, Fenella emphasizes the importance of reflecting on past experiences. The conversation touches on her current relationship, growth perspectives, and the writing process as it aligns with personal development. Fenella shares advice for navigating tough times and balancing creativity in both professional and personal realms. Discover Fenella on social media @thefoxfiles and @ithinkhesgoneweird or visit her website https://www.thefoxfiles.ie/home-the-fox-files/ Register now for the upcoming Thinking of Me Podcast: Women Who Thrive Summit https://thinkingofmecoaching.com/summit For more visit Lauren Jean's social media channels @lauren.jean_ and @thinkingofme_coaching or join the Thinking of Me Community https://member.thinkingofmecoaching.com/communities/groups/thinking-to-thriving/home?invite=678e5cda7eae7c0f1f794acf (0:00) Introduction and Welcome with Fenella Fox (1:37) Fenella Fox's journey and The Fox Files origin (3:18) The impact and reach of Fenella's work (7:33) Modern dating, situationships, and social media pressures (12:06) Personal stories and audience engagement (15:09) The significance of reflecting on past experiences (21:16) Fenella's current relationship and growth perspectives (24:45) Writing process and the seasons of personal development (30:26) Advice for navigating tough times and stress management (36:47) Balancing professional and personal creativity (38:51) Closing remarks and where to follow Fenella Fox

Lauren and Aoife Meagher explore Aoife's creative journey, life changes, finding happiness through self-awareness and most importantly - the importance of supportive relationships. The episode closes with reflections on therapy and gratitude for friendship. For more visit https://thinkingofmecoaching.com/homepage or visit our social media channels @lauren.jean_ and @thinkingofme_coaching (0:00) Introduction to the podcast and first season theme (0:36) Lauren welcomes Aoife Meagher and her creative journey (2:30) Aoife's life changes: From pandemic to homeownership (11:31) Self-awareness, happiness, and the writing process (27:25) Evolution of Aoife's creative and professional identity (39:12) The impact of feedback and the best "no" in life (49:27) Discussing destiny, stress management, and the value of therapy (57:37) The essence of a supportive partnership and quality relationships (1:09:23) Closing remarks, gratitude, and final thoughts (1:11:18) Outro and sponsor mention

Lauren and Alex Murray explore the transformative power of coaching, sharing their journeys since training under Jay Shetty together. They discuss work-life balance, stress management, and the distinction between coaching and therapy. Insights on family dynamics, authenticity, and spirituality enrich the conversation. Discover Alex on social media @alexmurray_lifecoach or visit https://www.unleashucoaching.com/ Register now for the upcoming Thinking of Me Podcast: Women Who Thrive Summit https://thinkingofmecoaching.com/summit For more visit Lauren Jean's social media channels @lauren.jean_ and @thinkingofme_coaching or join the Thinking of Me Community https://member.thinkingofmecoaching.com/communities/groups/thinking-to-thriving/home?invite=678e5cda7eae7c0f1f794acf (0:00) Introduction and the benefits of coaching (1:26) Alex Murray's career transition to coaching (4:19) Lauren's coaching journey and Jay Shetty's influence (6:45) Work-life balance in entrepreneurship (11:07) Stress management techniques (13:54) Coaching industry insights and networking (15:54) Clarifying coaching versus therapy (19:56) Coaching's impact on family dynamics (24:56) Lessons in authenticity from children (29:10) Spirituality's role in personal growth (35:14) Lauren's experiences with religion and service (39:49) Unleash You Coaching philosophy (44:12) Future goals and plans for Lauren and guests

Lauren Jean welcomes Róisín Casey to discuss active listening, social media's impact during isolation, and what it means to have a Wellness Toolkit. They explore life in Dublin vs the countryside, the importance of social connections, Róisín's nursing journey, overcoming perfectionism, and stress management through unique wellness practices. https://thinkingofmecoaching.com/homepage (0:00) Introduction to the podcast and today's guest, Róisín Casey (1:02) Róisín Casey's background and the art of active listening (3:23) Lockdown experiences and the value of phone calls (5:01) Social media's role during isolation and lockdown (8:15) Adjusting to life in Dublin: Accommodation and social challenges (10:18) The significance of social connections and work environments (12:21) Róisín's journey as a psychiatric nurse during COVID-19 (16:31) Battling perfectionism and imposter syndrome (21:30) Emphasizing quality family time and relationship maintenance (25:16) Stress management techniques: Sauna meetings and journaling (29:03) Developing a personal wellness toolkit and the power of continuous learning (31:20) Róisín's future aspirations and finding joy in daily life (34:23) Closing remarks and how to stay connected with Róisín

Lauren explores the origins of 'Thinking of Me', sharing how storytelling shaped her life. She discusses finding fulfillment through walks, podcasts, and mindset shifts, recounts her personal transformation since 2018, and delves into the significance of tattoos, blogging, and self-reflection. (0:00) Introduction and origin of 'Thinking of Me' (2:17) Storytelling and its influence on Lauren's life (3:41) Finding fulfillment: Walks, podcasts, and mindset (5:25) Lauren's journey of personal transformation since 2018 (6:57) Tattoos, personal symbols, and their significance (8:23) The role of blogging in self-expression (10:26) The power of self-reflection and recognizing desires (13:13) Embracing change for new beginnings