Thinking OUT LOUD

This episode we get a glimpse of what it takes to rise in the L.A. music scene and how to get yourself on a stage and in front of an audience. Peter shares his experience as a young artist moving to Hollywood from Guilford, Indiana in pursuit of his dream to be a professional musician. Connect with Peter: @peter_james_coleman Peter Coleman performs with George Lynch: Full YouTube Video Hosted by Ana Nenadic (IG - @the.coach.ana)

The amazing Damesha Craig joins us on today's episode and shares her experience and wisdom around what it takes to be an online entrepreneur. Give yourself a pat on the back even when you think you've failed because no matter the outcome, you just learned something! Connect with Damesha: LinkedIn: @dameshacraig Soul Fueler Journal on Substack SundaySoulDay Podcast on SPOTIFY Hosted by Ana Nenadic (IG - @the.coach.ana)

This episode is all about how your unique skills contribute to your business and how you help solve a problem that your customers are experiencing. To save the brainstorm activity for later - grab it here The second episode in a three-part series - make sure to come back next week for the third one all about your business systems. Hosted by Ana Nenadic (IG - @the.coach.ana)

This episode is all about your business mindset and how you can build it up to withstand the uncertainty that comes with entrepreneurship. The first episode in a three-part series - make sure to come back for my other two key ingredients for business success. Hosted by Ana Nenadic (IG - ⁠⁠@the.coach.ana⁠⁠)

In this episode I share why building a website was one of the biggest rookie mistakes I could've made as a new online entrepreneur. I also share what I would do instead if I had the chance to do it all over again. ⟶Grab the Landing Page Checklist from this episode HERE Hosted by Ana Nenadic (IG - ⁠⁠@the.coach.ana⁠⁠)

Meet talented funnel designer and fellow entrepreneur Annemarie! In this episode she shares her journey of finding her expertise in digital funnel creation and explains how she uses funnels to help her clients build their businesses with more cash coming in. To learn more about what Annemarie does connect with her here: Website: www.growyourfield.com\ Hosted by Ana Nenadic (IG - ⁠⁠@the.coach.ana⁠⁠)

Kamal shares her experiences of navigating the unknown from a young age and what starting over was like for her. This episode is packed with both personal and professional insights! Connect with Kamal: IG: @lifecoachkamal Book Recommendations: The Power of Now by Eckhart Tolle The Conscious Parent by Dr. Shefali Tsabary The Untethered Soul by Michael A. Singer Stolen Focus by Johann Hari Hosted by Ana Nenadic (IG - ⁠⁠@the.coach.ana⁠⁠)

Have you ever asked yourself "Who am I?" and noticed that more than one answer shows up? Tina and I explore the complexity of I-am-ness in this week's episode and we invite you to explore your own I-am-ness. Connect with Tina: Website: https://tinaolife.com Book Recommendations: Soldier of the Great War by Mark Helprin Women Who Run with the Wolves by Clarissa Pinkola Estés Humankind by Rutger Bregman We Come Together by Dr. Shannon Waters Hosted by Ana Nenadic (IG - ⁠⁠@the.coach.ana⁠⁠)

Season TWO is officially here! In this episode, I catchup with all of you since season one, share a few lessons I learned this summer and get into my first time getting on a live stage. Hosted by Ana Nenadic (IG - ⁠⁠@the.coach.ana⁠⁠)

This episode covers our connections to nature, other people, and intuition. Along with so many other topics, Sandy and I share pieces of our lives as well as insight that we know you'll find useful. Connect with Sandy: IG: @sandy_bde Book Recommendation: The Journey Home by Radhanath Swami The Bhagavad Gita by Easwaran Hosted by Ana Nenadic (IG - ⁠⁠⁠@the.coach.ana⁠⁠⁠) Email: [email protected]

This one hits close to home as I share a recent skill I learned while figuring out how to move into my authenticity. I talk about the key many of us are missing when it comes to reaching our goals and becoming the version of ourselves we've always dreamed of becoming. Hosted by Ana Nenadic (IG - ⁠⁠@the.coach.ana⁠⁠) Email: [email protected]

Today I share a personal story from the first time I burnt out in my career when I was 21. I share what it felt like, the thought process I got stuck in, and my three most effective tips for getting out of burnout. Hosted by Ana Nenadic (IG - ⁠@the.coach.ana⁠) Email: [email protected]

This episode Wael Saed joins me to discuss how we can turn some of our worst experiences into our greatest opportunities. We compare depression and burnout and think through their differences together. Wael also shares his 7 stages of meditation and how they helped him overcome his depression. Connect with Wael: IG: @waelsaeedcoaching Podcast: The Nature Inside You Books Recommendations: The Quran The Alchemist by Paolo Coelho The Monk Who Sold His Ferrari by Robin Sharma Non-violent Communication by Marshall B. Rosenberg Hosted by Ana Nenadic (IG - @the.coach.ana) Email: [email protected]

This one's all about procrastination. I explain what procrastination is, what causes it, the six types of procrastination, signs and symptoms of it, and tips on how to overcome it! I reference these articles in this episode: Healthline Article: 6 Types of Procrastination VeryWell Mind Article: 15 Reasons You Procrastinate Hosted by Ana Nenadic (IG - @the.coach.ana) Email: [email protected]

This one is all about breaking out of the systems other people create for us. I talk about how some systems are helpful but too many systems can create burnout and a decline in people's overall satisfaction in life. Hosted by Ana Nenadic (IG - @the.coach.ana) Email Ana: [email protected] Book recommendation: "The Power of Now" by Eckhart Tolle

This episode goes into detail of what burnout is, the different types of burnout, where you can experience burnout in your life, and skills I learned when overcoming my own burnout! Hosted by Ana Nenadic (IG - @the.coach.ana)

In this episode Jennifer Oberle shares her experience in the music industry and how it’s created a path for her to pursue new avenues in counselling and helping other people navigate big transitions in their own lives. See Jen perform on May 4th, 2024 in Las Vegas at Sunset Station Hotel! Connect with Jen: IG: @jjoberle Resources from this episode: FREE Educational Resources: https://www.coursera.org/ MusiCares Services for Musicians: https://www.musicares.org/about

This episode dives into a simple behavior that SO MANY people overlook - but is one of the first things that will lead you to burnout. Hosted by @the.coach.ana (IG)

Learn what burnout is, where it can show up in your life, and how to start overcoming it. Coach Ana shares what she learned through overcoming her own burnout + well researched tips from Harvard Business Review and the Mayo Clinic. Hosted by ⁠@the.coach.ana⁠ (IG)

This conversation is all about people-pleasing and how you can stop always having to think about everybody else first! I share 5 tips you can try to start getting over your PP tendencies. Hosted by @the.coach.ana (IG) For more resources visit www.thecoachana.com/links

Come hangout and play 20 questions with me and my cousin Nelina. I'd love to get to know you - answer the question at the end of the episode too!

In this episode I welcome Gary Smith. As a fellow coach, we dive into the subconscious mind, tools that help you find your limits, strategies to overcome them, and so much more! Gary is an amazing coach as well as a great resource when it comes to learning about how our minds work. He is passionate about sharing what he learns with others too! Connect with Gary here! IG: @garyjsmith Website: garysmithcoaching.com

Learn my 4-step process to letting go of what no longer serves you. Acceptance Audit Imagine Create Tune in to learn more about each step and how you can start using it today to bridge the gap between your life today and the life you dream about having one day. COMING SOON: Your Guide to SELF-LOVE

Get ready, this episode is heavy... I share my insights on narcissism and lessons I’ve learned from my interactions with people I believed had narcissistic tendencies. To read more on the article I reference - it’s linked here: Healthyplace.com - Article Definitions referenced from Google Dictionary powered by Oxford Languages

In this episode I welcome Claudia Conti. She is a fellow coach and her focus is on helping professional and entrepreneurial women step into their full potential. We talk about life, the mind, how we can rewire the way we see our reality, and so much more. Connect with Claudia: IG: https://www.instagram.com/clau_conti_/ Website: www.claudiaconti.com

Let's talk about loneliness...now let's talk about how you can start to overcome it. Life was meant to be enjoyed, experienced, and appreciated for what it has to offer and I want to help you get back to that. It's OK to feel lonely from time to time, you're human, but we don't want you to be stuck there indefinitely going through life feeling like you have to figure everything out by yourself. Check out the free resources I offer here: https://thecoachana.com/freebies

In this episode, I go into how our attachment to the outcome is causing us to miss having exactly what we want in life. I discuss Law #6 from the book "The Seven Spiritual Laws of Success" by Deepak Chopra which teaches us the Law of Detachment and how when we detach ourselves from "how" we get things, we can easily have anything we want in life. Book (Amazon): https://a.co/d/ihJmHH2 Click here for my free resources on how to start shifting to a confidence mindset: https://thecoachana.com/freebies

In this unscripted episode, I let myself truly think out loud and follow my mind as it peels back the layers of my experience over the last few months. Fear of judgement, fear of being seen, and how feelings of loneliness have been layered within my psyche for as long as I can remember. 2024 is my year of play and creativity so I am doubling down on trusting my gut and listening to my wisdom. I help young adults overcome loneliness and learn how to live a weightless life free of second-guessing and doubting their strengths. Checkout my free resource list here: www.thecoachana.com/links

In this episode I dive into the how the words we use create limits in our lives. The shoulds and shouldn'ts, the good and the bad, and other labels that we use to describe things in life that end up limiting our decisions. I share how you can shift the limits of your mind from feelings of obligation to feelings of pride and taking responsibility for every decision you make.

I start this episode off with some gratitude for LIFE but if you want to dive right in, skip ahead to the 03:00 minute mark!! This episode is all about change and the importance of knowing WHY you want something to change in your life. I share one of my favorite tools for understanding your deepest "why" plus how it can be used for ANYTHING. Change is an inevitable part of being alive so I want to help you become better friends with it one step at a time. "When you decide to embrace change it starts to work for you not against you." -Ana (TOL Ep. 2) I also share this tool in my FREE workbook along with a few other self-development tools and exercises. Grab it below! SELF-MOTIVATION WORKBOOK - DOWNLOAD LINK

This one pulled on my heartstrings… Join me in today’s episode where I share insights I learned through forgiveness. Once you start realizing things about yourself and finding out who you truly are it can be hard to face the truth. I feel you, and I’ve been there. Check out this episode for a tool I learned in my coaching certification school (JSCS) that might help you too! I encourage you to set aside some time to really get into this exercise. After you try this out you’ll know what true forgiveness of yourself and forgiveness of others feels like. Stay tuned in through my IG: @the.coach.ana

Join me as I think through the feelings of "The Pressure to Perform" and how it can become THE entire performance if we don't take time to understand what it means. I discuss real-life examples and share 4 questions you can ask yourself in a moment of pressure OR when reflecting that can help reduce the pressure you place on yourself in the future! Get to know yourself and what signals your mind an body are sending you!