THIS AINT THERAPY

Industrial-Orginzational psychology a bref intro to it

Felt like Turing 31 was an amazing peaceful time

Birthday episode

We need to focus on putting inspirational work out and not chase perfection

This episode we talk about being embarrassed and if it is real or a figment of our imagination.

this week we talk about the power of patience, our purpose, our passion and the path that we are on

this week we discuss putting ideas out there and remembering no idea is original

This week I talk about learning not to worry about outcomes and life when I have faith in god

This week I talk about a big plan I had in my mind and what I wanted to accomplish.

Today we talk about learning how you can do whatever you want in this world and believing in yourself by learning yourself

This week we talk about how following our gut can lead to new opportunities but not letting the idea of thinking the first opportunity make us think it is something we want and really understanding our gut and follow it but not be scared of what the future can hold

I am ready to own everything I want and remind myself all my goals are in arms reach and I am here to grab it

This episode we talk on biopolar depression my opinion and some facts read online about it

Welcome to season 3 of your favorite podcast today we touch on my trip react after major weight loss in past year and also what to expect out of season 3 DSM edition

Today we talk about how when life isnt going our way it is ok to restore happiness in our life and learn its ok to not be happy but its ok to change things and bring that feeing back.

Today we talk about how taking a turn from your dreams can help you get where you actually should be. We forget being in the ecosystem in something we love to do means we are still doing what we love to do and we should be glad we are where we are because its where we need to be.

Let's talk about how we can make the best out of the summer

on todays episode we give tips and ways how to stay hydrated cool and safe in this dangerous heatwave going on currently .

Today we talk about the effects of offering a helping hand to much and the toll it may take on us or the abuse someone may give by abusing our love when they know you're willing to help

After deciding to make a big purchase I thought it would be cool to talk about the idea of why wait when I can start today

On today's episode we touch on why it is important to finally get checked up on your mental not only for therapy but understanding what may be understanding on mental disabilities. It is important to help understand and to keep moving forward and help better yourself and learn more about yourself

Today we discus what its like to be in a creative block what may cause it and how to get out of it

On this episode we reflect on the soon to be 3rd year anniversary of my dad's passing a short episode where I just get some stuff off my chest

Today episode is a little different more of a rant where I give my thoughts on parting ways with some of my Late great fathers items such as clothings and other small stuff

Success is not easy; today we talk about sacrifice and how there are some that may need to be made in order to get where we need to be

Today we talk about different kinds of trips we can take to help clear our mind and mentally reset; and we touch on solo travel vs with others.

Today we discuss the benefits of having a hobby not only mentally but well as emotionally socially and physically. We talk on how a hobby can help bring happiness and even in some cases structure into your life

Today we talk about how feeling stuck can make you feel like it is to late but honestly you're right on time actually you're early because on this race of life you're the only person you're racing again

Today we do a check in and go back to our reflect rebuild renew, we talk about the power of writing things down reading it speaking it and learning if its a problem we will create a solution and if it isn't problem we will build on the good as we erase the bad.

We are back with season 2, and to start it off we talk about one of the most challenging things some people face, gym anxiety. We tackle the ups&downs of being in the gym what overcoming fear can do and the payoff can be amazing.

Today we talk about the liver and how it directs and keeps our body functioning correctly. A bad liver can sneak up on us and harm us in more ways that we don't know, I want to spread awareness and help make sure we are all checking our body seeing a physician. Let's remember Treat our body with the respect it deserves and make sure it is the Temple the it is.

Today we talk about how a different lifestyle in terms of our diet what we take away and add can show a difference in our body. Our body reacts to how we treat it so lets start showing it a little more love

Today we tackle the topic of diabetes, in hopes of raising awareness and help spread ideas tips and ways to manage for those dealing with it.

While we work our way to season 2 after a successful seaons 1, we will use March to talk health. We discuss why it is important to start getting checked up and being more aware/listening to our bodies.

On the season finale of season 1, we use all the topics we talk about to help us bring it back to the most important thing to remember in life we have one life and we don't know what happens after. We use this knowledge we've gained to help us not be scared and live with regret but to go after what we want that isn't breaking the law harming ourself or others and we make our dreams come through we live and take those risk.

Today we discuss how we may feel we are ready for things but it may be more of a desire than being ready. Let us trust in right timing vs forcing the idea of getting what may not be destined for us.

Lets check in and see how the year is treating us, as we check in lets not forget Reflect Rebuild Renew is our motto to being the best we can be, as we work on things and improve things we must first reflect and identify how far we have became in life and where we need to smooth those bumps on the road at

Welcome to the 10th episode we made it and we got more to go Let's talk about overthinking, overthinking can keep us stressed anxious and a consistent nightmare to our mental health. Today we talk about understanding overthinking, how it can harm us and ways we can cope with it.

On today's episode we talk about what purpose is; as I introduce the idea of it is ok to have different purposes. We also touch on when we can't find purpose we create it, or we look at the clues life is giving you.

On this episode we talk about tips tricks and what I wish I knew during my time in college. There are so many ways to help you stay focused and preform at the highest level I think it can pay off, sometimes its not always just studying but creating a system to work in that works for you . Good luck ti everyone this semester

Is the life we live by our choice, or has the fate already been written out for us? On today's episode we explore the idea of freewill and determination we talk about it from a philosophical, religious, and a scientific point of view. As well as I give you guys my perspective on things.

It's still flu season, COVID-19 still going on, and there is always news about more possible things on the way. Let us stay safe this season and protect ourself

Today we talk about how stepping out your comfort zone in your social life can build a new, we may feel comfortable but growth comes from discomfort.

Today episode we talk about trying to understand as humans are we grieving or are we regretting; sometimes we confuse both things as two separate feelings and make it one. Combining it can be very scary and toxic to ones health mentally physically and emotionally, so I felt it'll a great way to understand how to separate the two.

This episode we talk bout using our 2024 to create a stronger 2025 with 2025 is almost here, lets not focus on only cutting people off, we create a lot of our bad habits that we can leave in the past and also lets not focus on a new years resolution. Together we can all work on our own life plans bring new good habits we learned, achieve goals big or small knock them out the park try new food trips shows the world is ours and there's a discount for everything lol just gotta look and plan that's why I am

On this episode we talk about getting out your comfort zone and taking new risk in your professional career. We tackle this topic for those who are looking for new jobs, or a new role, a raise or even pursing their dream and passion. THIS EPISODE TOOK A LOT AND IT IS DEFINITELY ME STEPPING OUT OF MY COMFORT ZONE LOL SO I AM GLAD TO TRY SOMETHING NEW WE WON'T KNOW WHAT WORKS UNLESS WE TRY

THIS FIRST EPISODE GOES OUT TO MY LOVE ONES MY FAMILY MY S/O MY FRIENDS AND ANYONE WHO HAS LOSS SOMEONE AND IS DEALING WITH IT DURING THE HOLIDAYS The holidays can be difficult when missing a loved one no matter how long they have been gone this is just me having an open discussion talking about it