This is DBT Podcast

In the final episode of Season 3, we are diving into one of the foundational skills in the DBT for Substance Use Disorders Protocol: Dialectical Abstinence.

Relationships can be complex. In this episode, we explore some factors that may get in the way of us being effective in our relationships with those around us.

Sometimes, we polarize into being or doing mind. in this episode, we explore some possible ways to balance the two minds and tap into our wise mind.

In this episode, we are going to dive into a specific mode of treatment that is from the DBT for Adolescents Protocol: Parent Coaching.

In this episode, we are going to look at something that we all face: Problems. We are also going to explore the 5 options we all have when it comes to dealing with any problems.

Emotions are neither good or bad. In this episode, we are going to take a closer look at the 3 functions of emotions.

To start off season 3, we are going to answer the question: Why aren’t your skills working when you are in crisis? We are also going to look at what you can effectively do when you are experiencing extreme emotions.

For the final episode of Season 2, we are going to ask the question, Does DBT have assumptions?

Today, we’re diving into one of the most well-known modes of DBT: Skills training.

In today’s episode, we’re walking through what actually happens in a typical DBT individual therapy session.

In Episode 4, we are exploring the Missing Link Analysis , and how it helps clients, and therapists, when an effective behavior, like using a skill, does not happen.

In this episode, we’re going to focus on one of the main modes of DBT: the Consultation Team.

In this episode, we’re diving into a powerful concept in DBT: Self-Management.

To start off the season, we’re diving into a profoundly interesting question: Does DBT see therapists and clients as equals?

For the final episode of the season, we’re tackling something that causes a lot of confusion for people, especially if you’ve been searching for support for yourself or a loved one. We’re talking about the difference between DBT-informed therapy and DBT.

In this episode, we’re diving into one of the most significant parts of behavior change in DBT: reinforcement versus punishment.

In this episode, we’re talking about one of the most difficult to understand—and sometimes downright frustrating—DBT skill: Radical Acceptance.

In this episode, we’re diving into a crucial tool used in DBT Treatment— the diary card.

In this episode, we’re diving into something that can be mysterious: Phone coaching in Dialectical Behavior Therapy.

In this episode, we’re getting into something that sounds slightly philosophical, a little therapy-ish, but super helpful for everyday life: the four reminders of dialectics.

In this episode, we’re diving into a question we get asked a lot: Is Dialectical Behaviour Therapy really client-centered?