This Is How We Heal

Falcons are the birds of Kings. Water is the essence of life.Sperm is a vital source of energy.These are a few statements to give you an idea of the conversation I had with Dr Victor Mateuta in this week's episode, which brought a few pleasant surprises.Dr Victor is a controversial presence in holistic and spiritual world from Romania. With a PhD to his name, he merges science and human potential, harnessing Ionized water, Light, and Ice therapy for profound wellness. His mission has empowered countless individuals, reshaping health journeys through cellular hydration, holistic and spiritual practices.You can find Dr Victor on instagram @dr.victormateutaI hope you found inspiration in this episode to encourage you on your healing journey.. If you're a healer, or have an inspiring story to share, please connect with us through instagram @thisishowwehealpodcast or @healwithstephhamilton.Thank you for listening, following, and sharing.I love you, and have a glorious day!Steph x

There are many ways to heal, and while each of us has our own blueprint and particular modalities that suit us best, it's important to keep  learning  about the many ways there are to heal.My guest this week Constanze Witzel shares with us. her journey from the traumas of the fashion world. troubled childhoos, and wounded relationships, to discovering her true healing blueprint through the world of Somatic Healing and Nervous System support.As a Somatic and Nervous System Expert, Constanze  is committed to steering you through a transformative expedition towards profound self-acceptance and an unwavering sense of safety within. Specializing in trauma resolution and spirit embodiment, her mission is to guide you home—to yourself.You can find Constanze on instagram @constanzewitzelThank you Constanze for providing our listeners with a free meditation.  Download it here https://constanzewitzel.myflodesk.com/frequencyactivationI hope you found inspiration in this episode to encourage you on your healing journey.. If you're a healer, or have an inspiring story to share, please connect with us through instagram @thisishowwehealpodcast or @healwithstephhamilton.Thank you for listening, following, and sharing.I love you, and have a glorious day!Steph x

No matter where we grow up in the world, our roots always remain and shape our perceptions, attitudes and beliefs.Kindness it seems is an attitude that this week's guest embodies through the heritage of her upbriging as a Palestinian/Lebanese American living in Dubai.Sahar Wahbeh founded Dumyé, dolls with purpose after many years working as a Designer and Creative.  Every doll gives back to communities in India, Lebanon, and around the world.I was deeply moved and inspired by Sahar's attitude of kindness and forgiveness in the face of adversity. It is the kind of energy and attitude that will help humanity to heal, and I feel immense gratitude for being able to share this conversation with you.Sahar and her work has been featured in numerous publications such as Forbes, Harper's Bazaar, Vogue, Architectural Digest, Entrepreneur, InStyle, and Hello! to name a few.You can find Sahar on instagram @dumye or on her website www.dumye.comI hope you found inspiration in this episode to encourage you on your healing journey.. If you're a healer, or have an inspiring story to share, please connect with us through instagram @thisishowwehealpodcast or @healwithstephhamilton.Thank you for listening, following, and sharing.I love you, and have a glorious day!Steph x

Imagine affecting the lives of many through the healing practise of art.  Many of us hear or see atrocities happening and feel that we may not be able to make an impact, but this is not the case with this week's guest who has dedicated the last 11 years of her life to a cause much bigger than herself in the Democratic Republic of the Congo.Heather has been an artist for nearly 3 decades, having started her career in 1995 in Canada.   In 2005, she entered the gallery circuit and began to show work in galleries and exhibits throughout North America.   A fierce vexation in gender inequality took Haynes to one of the world’s most despairing places, The Democratic Republic of Congo, in 2011.  There, she witnessed the impact of unspeakable cruelty and systemic injustices at every turn.    A chance meeting with a Congolese gentleman who was caring for orphan children altered the trajectory of Haynes’ artwork, and life.  It was those children who became the inspiration for her work for the next 11 years. Through a series of touring exhibitions, her work has raised awareness and funds in the fight to eradicate poverty through education and healthcare, in communities in and around Goma, DRC.In 2018, as a natural extension of her fundraising efforts and humanitarian themed artwork, Haynes formed a non-profit organization to add legitimacy to her endeavour. The Art of Courage is a platform for storytelling through art to create awareness, educate, advocate, and raise funds to change lives.  In 2020, Haynes was honoured to have her Wall of Courage anchor the Human Element of Emergency on Planet Earth, a poignant exhibition at the UTA Artist Space in Los Angeles, curated by The United Talent Agency’s Director of Fine Art, Arthur Lewis. In this episode we hear about Heather's journey, as well as how art can heal.Visit www.heatherhaynes.com to purchase her work, watch her documentary "The Common Thread", and learn more about The Art of Courage.You can also find Heather on instagram @heather_haynes_artistI hope you found inspiration in this episode to encourage you on your healing journey.. If you're a healer, or have an inspiring story to share, please connect with us through instagram @thisishowwehealpodcast or @healwithstephhamilton.Thank you for listening, following, and sharing.I love you, and have a glorious day!Steph x

Disease, although undesirable, can help us to foster adversity, which in turn can help us reveal our true superpowers as humans.Zimmy Khan is a testament to this having fully recovered from spontaneous paralysis which then inspired her to get into the field of alternative pathways including Clinical Hynotherapy, Regression Therapy, Energy Healing,and Akashic Records reading.Through her many life experiences, Zimmy was inpsired to create The Love Academy, a non-profit  heart based curriculum that supports the emotional well-being of children arond the globe. You can find Zimmy on instagram @theloveacademyworld and via the website www.theloveacademy.world.You can download the curriculum for FREE and SHARE with others to spread this beautiful resource.I hope you found inspiration in this episode to encourage you on your healing journey.. If you're a healer, or have an inspiring story to share, please connect with us through instagram @thisishowwehealpodcast or @healwithstephhamilton.Thank you for listening, following, and sharing.I love you, and have a glorious day!Steph x

Life is based on a series of programs, and it's not until we are aware of how these programs play out in our lives and their origins that we can become empowered to change them for the better.Helen Pleic is a Transformation Coach, having studied both Rapid Transformational Therapy and NLP (Neuro Linguistic programming) combining over 20 years experience in both the corporate world and coaching arena.In our chat we learn how these therapies can help and dive into what it means to heal.You can find Helen on instagram @yourliberatedmind.I hope you found inspiration in this episode to encourage you on your healing journey.. If you're a healer, or have an inspiring story to share, please connect with us through instagram @thisishowwehealpodcast or @healwithstephhamilton.Thank you for listening, following, and sharing.I love you, and have a glorious day!Steph x

When it comes to healing, one of the areas that often gets overlooked is the idea of healing perceptions and perspectives.  Beliefs are merely programs  that we become conditioned to adopt within our own construct, and so what better way to reprogram or reframe our beliefs than connecting with another person's journey?Meet Jessica Smith, former Australian Paralympic swimmer, fierce advocate for disability rights, recipient of the presitgious OAM (Medal of the Order of Australia), children's author, keynote speaker, and mum of 3 children.Jessica's story is not only inspiring, but authentic reminding us to see the gifts in all challenges.You can find Jessica on instagram @jessicasmith27I hope you found inspiration in this episode to encourage you on your healing journey.. If you're a healer, or have an inspiring story to share, please connect with us through instagram @thisishowwehealpodcast or @healwithstephhamilton.Thank you for listening, following, and sharing.I love you, and have a glorious day!Steph x

Ann Marie McQueen has focused on the spectrum of complementary and mainstream health care for much of her 30-year journalism career. That includes covering the early days of marijuana law reform, holistic and alternative treatments, transgender issues and abortion rights in North America and accessibility, solar power, and the Special Olympics in the Middle East.Ann Marie launched Hotflash inc in June 2020 to cover the latest clinical studies, treatments, products, guidance and more via a weekly research letter, podcast and across social media.In this episode we talk about the joys and woes of one of the most impactful and misunderstood times in a woman's life, the journey of menopause.You can find Ann Marie on  instagram on @hotflashinc and @livehealthysocial.I hope you found inspiration in this episode to encourage you on your healing journey.. If you're a healer, or have an inspiring story to share, please connect with us through instagram @thisishowwehealpodcast or @healwithstephhamilton.Thank you for listening, following, and sharing.I love you, and have a glorious day!Steph x

What does it mean to be masculine or feminine?  How have our perceptions of these roles or energies affected our day to day lives and relationships?Join me, as. Adil Hussein and I discuss the complexities and simplicity of what it means to be masculine or feminine in today's world and how that is serving humanity.  This episode will share male and female perpesctives which we hope will bring this very important topic to your awareness.  Adil is a Masculinity Coach, founder of the Brotherhood Dubai, and cohost of The Mentality podcast.You can connect with Adil on Instagram @adilcoachesmen and @brotherhooddxbI hope you found inspiration in this episode to encourage you on your healing journey.. If you're a healer, or have an inspiring story to share, please connect with us through instagram @thisishowwehealpodcast or @healwithstephhamilton.Thank you for listening, following, and sharing.I love you, and have a glorious day!Steph x

As humans we love what we can see, understand, and prove.NDE"s or Near Death Experiences have been shared and documented over time, but  how can we relate or understand something we cannot see or experience?  In this episode I speak to Marcus Smith as he shares his experience of shifting his near death experience to an incredible physical challenge months later as he completed 30 marathons in 30 days.  It is an inspiring and enlightening conversation with a lot of takeaways.Marcus is an extreme athlete, motivational speaker, and entrepreneur behind the brands Inner Fight and Smith St Paleo.You can follow him on instagram @mjd_smith or @innerfight.  You can also follow and subscribe to his podcast The InnerFIght Podcast on most podcast platforms and You Tube.https://podcasts.apple.com/us/podcast/the-innerfight-podcast/id573899705https://www.youtube.com/channel/UC44Hmi8wChuZhcxHODuDJpQI hope you found inspiration in this episode to encourage you on your healing journey.. If you're a healer, or have an inspiring story to share, please connect with us through instagram @thisishowwehealpodcast or @healwithstephhamilton.Thank you for listening, following, and sharing.I love you, and have a glorious day!Steph x

What does it mean to RESET and how does that impact our healing journey?  What are the pillars that keep us on track?In this conversation, Omar takes us through his personal journey of what inspired him to write his book titled RESET-5 Dominoes That Will Change Your Life, as well as a wake up call that helped him heal a significant relationship in his life.Omar is an award winning trainer, coach and practitioner in the Health and Wellness Industry.  He is the host of sports radio show"The Halftime Show" on Pulse 95 FM.  He has also created his own facility, developed a football youth academy and coached a World Cup and African nations cup.You can connect with Omar on instagram @omaralduriI hope you found inspiration in this episode to encourage you on your healing journey.. If you're a healer, or have an inspiring story to share, please connect with us through instagram @thisishowwehealpodcast or @healwithstephhamilton.Thank you for listening, following, and sharing.I love you, and have a glorious day!Steph x

If your womb could speak what would it say?  Our wombs are the centre of creation and power as women, but are we really connected to this power?In this episode I talk to Liberty Gilderloos, a Certified Womb Steam Practitioner and Menstrual Health expert who is passionate about reconnecting women back to their wombs through womb steaming and other practises.We discuss her personal journey, as well as my own life altering experience with womb steaming during my healing journey.  You can find Liberty on instagram @sheislibertyI hope you found inspiration in this episode to encourage you on your healing journey.. If you're a healer, or have an inspiring story to share, please connect with us through instagram @thisishowwehealpodcast or @healwithstephhamilton.Thank you for listening, following, and sharing.I love you, and have a glorious day!Steph x

In this episode of This Is How We Heal, we dive into gut health with Tia Maher, Gut Health and Empowerment Coach.Often a healing crisis can lead us into a space of inspiration where we use our challenges to inspire and help others move through a similar path. After enduring 6 years of IBS, thrush, and acne, Tia took quickly turned herself around to being fully healed within a course of 6 months.To connect with Tia, follow her inspiring account on instagram @tia_gutcoach.I hope you found inspiration in this episode to encourage you on your healing journey.. If you're a healer, or have an inspiring story to share, please connect with us through instagram @thisishowwehealpodcast or @healwithstephhamilton.Thank you for listening, following, and sharing.I love you, and have a glorious day!Steph x

Doing hard things builds resilience and allows us to become comfortable outside our comfort zone.  Benoit Demeulemeister, founder of Endorphins Method (formerly Cooloutbreathin) shares his story of how he started his journey of leading over 4000 people into the ice.In this episode we talk about the benefits of cold plunge therapy, how community is integral in this type of journey, what led him to this type of work as well as the many benefits that come from this type of practise.Benoit is an Executive Coach, trained in NLP, Time Line Therapy, Wim Hoff breathing method, to name a few. He is the founder of Endorphins method and can be found on instagram @endorphinsmethod.I hope you found inspiration in this episode to encourage you on your healing journey.. If you're a healer, or have an inspiring story to share, please connect with us through instagram @thisishowwehealpodcast or @healwithstephhamilton.Thank you for listening, following, and sharing.I love you, and have a glorious day!Steph x

In this episode Helen Farmer helps me to tell my story and inspiration behind the birth of this podcast.  We discuss my auotimmune condition, and some of the processes I discovered in healing it by coming off my medication after 14 years.What does it mean to heal?  Often there are a series of events or catalyts that awaken us to this path.  For me, it was the birth of my daughter with Down Syndrome who was later diagnosed with Autism.  Healing is never a linear path, and as personal as it is I hope to inspire you to connect with the many stories, healers, and rituals that can lead us back to a sense of health and wholeness.I hope you found inspiration in this episode to encourage you on your healing journey.. If you're a healer, or have an inspiring story to share, please connect with us through instagram @thisishowwehealpodcast or @healwithstephhamilton.Thank you for listening, following, and sharing.I love you, and have a glorious day!Steph x