Three Answers Podcast

Ellen Kwenda from Johannesburg, South Africa talks about something she's let go of that's made her life better, what brings her joy, and what she's grateful for.Transcript: https://threeanswerspodcast.com/episodes/ep-6--Ellen.html0:00:00 Intro0:01:14 Ellen's introduction0:05:07 Storytelling0:10:55 Growing up during the end of apartheid0:18:00 Q1: let go of?0:31:18 Q2: simple joy0:33:21 origins of love of science0:37:39 Q3: grateful0:39:14 goodbye and outro0:40:16 endPublished: Mar 4, 2026 • Recorded: Nov 21, 2025

Lyudmyla Stepchuk in Vinnytsia, Ukraine talks about her favorite routine, what she does to be creative, and something she's let go of that's made her life better.Transcript: https://threeanswerspodcast.com/episodes/ep-5--Lyudmyla.htmlContents0:00:00 Intro0:01:29 Lyudmyla's introduction0:02:12 Living amdst the Russo-Ukranian war0:05:17 Q1: her favorite routine0:12:18 Q2: something simple that brings her joy every day0:14:13 Q3: what she does to be creative0:18:35 Q4: something she's let go of that's made her life better0:21:45 Good-byes, outro0:23:43 (end)Lyudmyla: [https://www.linkedin.com/in/lyudmylastepchuk](https://www.linkedin.com/in/lyudmylastepchuk)Published: Feb 12, 2026 • Recorded: Nov 18, 2025 Host: Rob BednarkThree Answers website: https://threeanswerspodcast.com/Apple Podcasts: https://podcasts.apple.com/us/podcast/three-answers-podcast/id1807937390Spotify: https://open.spotify.com/show/1kGBYOrJrfMW7QFpmNGtd3YouTube: https://www.youtube.com/@ThreeAnswersPodcast"Alexa, play The Three Answers Podcast""Hey Google, play The Three Answers Podcast""Siri, play The Three Answers Podcast"Email: [email protected]

#4: Bumhan "B" Yu in New York, USABumhan "B" Yu in New York, USA talks about what he's most grateful for, his favorite routine, and something simple that brings him joy every day.  Host: Rob BednarkContents00:00 Intro02:00 Bumhan's intro03:03 Answer 1: most grateful for06:03 Origin of his gratitude09:21 Answer 2: favorite routine12:56 Origin of routine17:41 Answer 3: something simple that brings him joy every day21:53 T-shirt printing27:50 Japanese series: Butt Detective; Dr. Slump29:24 long-distance running, overthinking, exercise, positivity, and relaxation31:56 running, agony and cursing33:03 progressive muscle relaxation; no energy to be angry when exhausted35:52 physical workouts induce positivity and optimism36:51 life purpose39:53 Closing remarks40:47 EndBumhan "B" YuDesign of business & business of design  https://bald.designhttps://www.linkedin.com/in/bumhanPublished: Nov 5, 2025Recorded: Sep 8, 2025 Music: "Waiting" composed and performed by Dave Markowitz from his 1999 album "Child in Me: Lullaby". Used with his permission.Where to find the Three Answers Podcast:Three Answers website: https://threeanswerspodcast.com/Apple Podcasts: https://podcasts.apple.com/us/podcast/three-answers-podcast/id1807937390Spotify: https://open.spotify.com/show/1kGBYOrJrfMW7QFpmNGtd3YouTube: https://www.youtube.com/@ThreeAnswersPodcastand every other podcast app!Email us: [email protected]

Vivek V. in Gothenburg, Sweden talks about a tool he can't live without, what he does for creativity, and something he's let go of that has made his life better. Host: RobPublished: Sep 6, 2025Recorded: June 10, 2025 Mentioned in this episode:• ToDoist todoist.com  (to-do list app)• MyMind mymind.com  (AI-powered knowledge vault that auto-organizes your notes, images, bookmarks, and articles)• How I Built This Podcast with Guy Raz  wondery.comMusic: "Waiting" composed and performed by Dave Markowitz from his 1999 album "Child in Me: Lullaby". Used with his permission.Where to find the Three Answers Podcast:Three Answers website: threeanswerspodcast.comApple Podcasts SpotifyYouTube and lots of other places listed on our website.Email us: [email protected]

Guest Raph D. in Portland, Oregon USA talks with host Rob about a tool he can't do without, what he's most grateful for, and what he does for creativity.

Guest Rob B. in Portland, OR USA talks with host Raph about his favorite routine, what he's most grateful for, and what he does for creativity.