PODCAST · sports
Threshold
by Inception Point AI
Julia Cartwright examines the science behind threshold training, where athletes find the sweet spot between peak performance and burnout. Through expert interviews and physiological deep-dives, discover how to train smarter, recover effectively, and build lasting endurance by respecting your body's critical limits.For more content like this, visit QuietPlease.ai
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ABOUT THIS SHOW
Julia Cartwright examines the science behind threshold training, where athletes find the sweet spot between peak performance and burnout. Through expert interviews and physiological deep-dives, discover how to train smarter, recover effectively, and build lasting endurance by respecting your body's critical limits.For more content like this, visit QuietPlease.ai
HOSTED BY
Inception Point AI
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