Thriving Through Chaos

Welcome back to the podcast friends!! I am so excited about this new mini series!! This week we are talking about all things singleness and the ups and downs that come with that!

Even the smallest mundane moments of life are so important! How can we lean more into those as we go into summer?

Sometimes when we sit with one another and listen we realize how much we are all carrying and handling. How can we create more spaces like that for one another?

Everyone deals with conflict, but how do we manage that conflict and learn the difference between healthy and non-healthy conflict? Let's chat about it!

Life can be so full of questions and unknowns but do we ver slow down to talk about the "What If" questions of life?

How can we balance our expectations of perfection while nothing in life is perfect?

Happy new years homies! SO excited to dig into this new year and adventure with you all!

This week we are continuing our mental health series talking about depression! Don't forget to give yourself and others grace because you never know what other people are going through too!

Mental Health is a sad reality that many of us experience. In this mini series we get to talk about some of the areas of Mental Illness and how no one is alone in this battle.

Do you find yourself struggling to manage your time well to get everything done you want/need to? Tune into this episode where we get to chat about some tips and tricks!

This week we take a deep dive into how to deal with the dark parts of our stories and those around us. A space for vulnerable thoughts and conversations

There are so many ways we can celebrate all the things happening in life! No matter what season you're in, there's something thats worth celebrating! Hang in there friends

This week we are gonna talk about burnout and all the things that can come with feeling empty and beyond exhausted. Don't give up just take it one step at a time!

Change is inevitable, its constantly happening around us, but that doesn’t make it any easier. How to we interact with all the changes in our life?

It can be so easy to get caught up in all the things you may not have right now that may be happening for someone else. How do we deal with the comparison that might come up in the midst of that?

In this weeks episode we are reflecting on how to be your biggest cheerleader in life but also as we head towards a new year!

This week we are gonna focus on hobbies and how amazing and impactful they can be on our lives!

In this week of our mini series we are going to talk about healthy relationships with food and how to come into community with other people in that tricky balance!

Welcome to the podcast everyone! Here is a little welcome episode! See you guys soon :)