Thuggin it Out

Hey Y’all Hey! Kenya B is back and let’s start May off right! Life is full of surprises but your power is in your perspective. Learn how to see the glass half full and know that everything works for your good. Let’s catch up and discuss how to curate your lens to see all of life’s beauty. Tune in and tell a friend to tell a friend!

This week, Kenya B discusses the danger of laziness. We have to learn to be the true ruler of our lives. Stop allowing your flesh to run you and start doing everything you said you would. Despite all the moments of idleness, decide to start anew each day and fight the battle head on. Tune in and tell a friend to tell a friend!

Sometimes you might just have to start over. Whenever circumstances are not giving what they suppose to give START OVER. No need to be afraid or stuck. Embrace new opportunities and have the faith that everything will always work for your good. Tune in and tell a friend to tell a friend.

This week we are getting rid of fear. There is no need to let fear run our lives when it has no real power. Start focusing on the positives and let the negative things fall to the wayside. Tune in and tell a friend to tell a friend.

This week, Kenya B speaks on rewriting your story. We have the power to start new chapters and take control of our lives. Stop living in the past and hiding behind everyone else’s perception. You decide who you want to be. Start writing the legacy you want to leave behind.

In part 2 of the “Lessons Learned”series we are learning to appreciate our mess. Life is filled with highs, lows, and everything in between so figure out the reasons why. No need to feel shame or guilt about the messy parts. Embrace all things that help shaped you! Tune in and tell a friend to tell a friend.

As we close February, we are going back to our roots. Dig deep and return to who you were before LIFE happened. Take the time and the journey to return back to YOU. Tune in and tell a friend to tell a friend!

Kenya B is back and well. We are back on track and we talking about healing. We can’t stay broken and keep making excuses. Face the pain and heal accordingly. Once you are heal you will return to the real you. What you waiting for?

This week is all about resilience. In the midst of growing we sometimes get the urge to revert back to old ways. A new chapter only exists when you power through adversity. Don’t Stop Now!

This week, Kenya B is hyping y’all up! It’s time to step in your power and act like you really are who you are! Stop playing small and go through life with full confidence. Tune in and tell a friend to tell a friend!

This week, Kenya B speaks about the importance of awareness. Time isn’t waiting on anybody. It’s time to get in the game and be who you are destined to be. Tune in and tell a friend to tell a friend!

Happy New Year! In the first episode of 2024, Kenya B focuses on mindfulness. Free your mind so that you can unlock new blessings in the new year. Your mind is your greatest asset. Tune in and tell a friend to tell a friend.

This week has been a world wind. Kenya B speaks candidly about the chaos that has been unfolding in life. She takes a break from the Perfecting the Process series to give a raw and uncut account on life. Tune in and Tell a friend to Tell a friend!

In our first live episode, a panel of mothers linked up to discussed motherhood. We unpack what a "good mom" is and if we truly wanted to be apart of the mommy gang. Tune in to hear the good, bad, and the uncomfortable. Remember to tell a friend to tell a friend. Next Motherhood's Panel is Saturday, November 11, 2023.

This week, we enter into part 7 of Perfecting the Process series. Commitment is the star of the conversation. Kenya B stresses the importance of commitment and challenge you to take the pledge of fulfilling your purpose. Tune in and tell a friend to tell a friend!

Part 6 of Perfecting the Process is all about the plan. This week, Kenya speaks on the importance of the plan and how you must put in the work to fulfill your purpose. Tune in and tell a friend to tell a friend!

This week, we are in Part 5 of Perfecting the Process. Part 5 is simply understanding your why. Kenya B speaks on the necessity of understanding your purpose. Accepting and adopting your purpose as a principal in your life is nonnegotiable. Tune in and always tell a friend to tell a friend.

This week is part 4 of the Perfecting the Process series. Kenya B explains the importance of self-awareness and posses an important question. Tune in to this soul searching episode to assist you with perfecting the process of life.

This week, Kenya B is in part 3 of the Perfecting the Process series. Part 3 is focused on learning and accepting what life really is. She stress the importance of being present and just being okay with life being life. Tune in and always tell a friend to tell a friend!

This week, Kenya does a crash course on forgiveness. Forgiveness is the only way to truly heal from past hurt. It’s the second part perfecting of the process and it’s gets deep really fast. Tune in and tell a friend to tell a friend!

This is the beginning of a new series called "Perfecting the Process". In this episode, Kenya B speaks on the importance of knowing who you are. It is all too normal for people to fall in line and commit to social norms. To perfect the process, you must decide who you are and accept it. Tune in to rediscover you and start perfecting the process!

This Week, Kenya B brings own her first born Jermall Streeter Jr. They speak candid on his life as a preteen and how he sees the outside world. We speak on his relationships with family, friends, school, and everything in between. Tune in to hear our personal dynamic and to get tips on improving your relationship with your children.

In this episode, Kenya takes the gloves off. She gets vulnerable about her estranged relationships with people who she once loved. She turns hurt to strength and pain to peace. Listen to hear her take on loving people from a distance.

This week, Kenya B takes us to church. She speaks candidly about her current relationship with worry. Listen to hear the problems with worrying and the best practice on moving forward without worry. Worry not about the things associated with this life but rest assured that God got us.

In this impromptu episode, Kenya gets 100% real and transparent. She gets very vulnerable about her parenting woos and recent struggles. Listen to hear about her latest challenges and her plan to combat them. Remember that trouble don't last always and to Keep Thuggin It Out!

This week is all about growth. Kenya B speaks on her experience with growing pains and how growth is necessary. Tune in to get the spark to help you change right now.

This week, Kenya B and her hubby discuss love. They define and debate what real love is. They even discuss past encounters and the heartbreak that came with it. Tune in and remember tell a friend to tell a friend.

Whew Chile! This week, Kenya B and her hubby, Romal do a deep dive into pain. Together they unpack the pain that comes with growth. They speak on the grief that comes with ending toxic connections and the silver lining of overcoming that pain. Tune in to hear their take on enduring pain that comes with personal growth. Remember to tell a friend to tell a friend!

This week, Kenya B goes straight in! She expresses the importance of holding people accountable. She speaks on the significance of knowing your people and making them "STAND ON THAT"! Tune in and remember to tell a friend to tell a friend!

SHE'S BACK! Kenya B is back and she means business. This week, she expresses the importance of you. Catch up with her and tune in to hear the importance of prioritizing you.

This week, Kenya B welcomes fall with a reset challenge. With the changes of seasons, Kenya B poses the need of a change of mindset. Tune in to hear the four questions that you can ask to help reframe yourself for success by winter!

This week, we bring in the owner of Neva Cared, LLC, Chloe for some boss talk. We talk about business, parenting, mental health and jugging it out. She shows her vulnerability and strength so tune in to hear all about it. 

This week, Kenya B speaks on the power of grace. She expresses the need for more compassion, kindness, and love for ourselves, our people, and our world. Check it out to see how she will be "Thuggin it Out" this week!

In this impromptu episode, Kenya B shares one of her worst nightmares. She goes over her fears and comes to the question of "Why are you running?". Listen to hear about her crazy dream and how it correlates to real life. 

This week, Kenya B brings in her man, Romal for some pillow talk. They speak on his well-being, how he gets through adversity, and how the world is never black and white. Tune in to hear how men communicate, and the real real about what they go through. 

This week, Kenya B chops up it with her girlfriend girlfriend Keyanna. They get real deep about friendship, motherhood, growth, and relationships. Tune in to see how two friends continue to thug life out together. 

Kenya B starts season 2 strong and comes out with the realness. She speaks on the importance of boundaries. Tune in to see how distance and simple non-negotiables bring her peace, joy, and happiness. 

In this episode, Kenya B speaks on the importance of being still. She expresses the need to be still and living only for today. Tune in to see how she's ride the wave of today to experience life to the fullest. 

In this episode, Kenya B talks about what to do after letting things go. She speaks on the down side of letting go and how to overcome negative feelings after letting go. Listen to get some insight on next steps after letting go. 

This week, Kenya B speaks about the art of letting go! She comes for friends, relationships, and jobs. With no remorse, she goes in about the need of letting things go. Listen now to see what you could possibly let go to help you move forward. 

This week, Kenya gets real transparent with y'all! She speaks on her past week and candidly expresses her personal struggles. She keeps it real and want to shed the light on mental health. So, let's get real!

In this episode, Kenya reinforces the importance of living life free of regrets. She gets real about making mistakes in her own life and explain how mistakes turn into lessons. Tune in to hear her outlook on living through past mistakes and bad decisions. 

In this intimate episode, I bring on a special guest to go deeper into accountability. We speak about the importance of celebrating men on father's day and how to hold our counterparts to a certain standard. We dig deep into the realness of life and explain how being accountability partners have improved our parenting, relationship, and personal growth. 

Kenya B returns with a deep dive into accountability. In this episode she goes over the real definition and models the art of holding yourself accountable. Listen to hear four vital steps you can use to help reclaim your power and make your life more easier.

In the first episode, Kenya B expresses the importance of being seen. She sets the tone for the journey and the first stop is taking care of self. Partake in the first challenge and don't forget to keep Thuggin it Out!