Tiffany and Tyrone Podcast

In this episode, we talk about two things we are able to do now that we have left our narcissists that we couldn't do while being in a narcissistic relationship. Enjoy!

Today we talk about the obsession some narcs have with cleaning, or is it? Enjoy!

Today is brought to you by the letter R. We talk about responsibility, the 3 R's of a trauma bond and the 3 R's of emotional intelligence. Enjoy!

Today we chat a bit more about the Grey Rock method as well as Trauma bonds. We will also give you a glimpse into the mind of a narcissist by reading a few excerpts from a letter of my former narc. Hope you enjoy and most of all, learn something you can use to get you out of your narcissistic relationship.

Today we talk about The Grey Rock method. If you don't know what it is, it is a method you can use with your Narc. To stop giving them the power and the supply they need to keep abusing you! Trust us, it works!

Today we talk about the lies narcissists truly believe are true. How they are able to create a lie and believe that is is true and also convince you that it is true. They will also find evidence that their lie is true to gaslight you!

In this episode we talk about impressions vs truth, how do you know the difference? Is your relationship based on impressions? Our mission is to help people avoid making the same mistakes we did. We hope you enjoy and learn along the way!

Today we talk about sex... With a narcissist. What are some red flags you should be on the look out for when staring or continuing a relationship? If you are wondering "Am I with a narcissist?" Take a listen!

In today's podcast, we talk about what the effects are when you start to recognize you are being abused. What are the stages? These are our experiences when we had to face the hard truth of our own abuse.

On today's podcast we talk about why we stay in abusive relationships. What keeps us trapped? Does abuse feel "normal" to you? So normal that you don't even know you're being abused? Listen to find out if this is happening to you without even knowing it.

Today we talk about humiliation and subtle discouragement. How to recognize when you are being humiliated by a narcissist. How do they discourage you from being yourself and doing what you want? We share our experiences in the hope of showing people what to look out for and how to deal with it!

Today's episode is all about reflection and change. As you reflect on the year past, what are the things you liked and enjoyed? that are the things you didn't like and want to change? We are taught that there are certain things about our life that we can not change. This is completely false! It all boils down to a decision. After all. There is nothing more powerful than a made up mind! So as you think about the coming year, think about what you want to change. Do you love yourself enough to make that decision? It's all up to you, you are more powerful than you think you are!

Welcome to part 2 of our Christmas special! Today we talk about our experiences with gift giving and receiving and what looks like with a toxic/narcissistic person.

Welcome to part 1 of our Christmas special! We share some of our experiences at Charismas time with a narc and some of the programming that goes with this time of year.

Welcome to podcast #2! Love bombing. We go over what it looks like, how to spot it and when to run! We share our own experiences with what what it looked like for us. We want people to know the signs to look out for so that you don't wind up in a long term relationship with a narc. The more you know about narcissists, the more you can protect yourself!

It's our first podcast, YEHHH!. Today has been years in the making. Today you meet Tiffany and Tyrone your new best friends, mentors, or whatever relationship means the most to you. Watch out abusers, we are giving away your secrets! Together we have over 45 years of trauma experiences and lessons learned. We will share what it was like, how we got out, and what we learned about ourselves. If you feel like you are in an abusive relationship, this podcast is for you. If you are looking to start a relationship, this podcast is definitely for you. If you have just exited an abusive relationship keep listening. If you are doing well, the jokes are funny, listen and share. Someone out there needs to hear this. Our goal is to help at least one person live their best life. We hope it's you!