PODCAST · health
Tiny Wins
by Spirence
Real growth doesn’t come from big breakthroughs. It comes from small, consistent shifts.*Tiny Wins* , hosted by Blake Cohen, PsyD(c), is a weekly podcast that helps you build those shifts into your daily life. Through relatable stories, psychological insight, and practical tools, each episode gives you a simple way to show up with more clarity, calm, and intention. It’s not about perfection. It’s about progress you can actually sustain.
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Handling Conflict Without Offense
When the heat of a disagreement rises, our natural instinct is often to win the argument at the cost of the relationship. This episode explores the shift from "Combat to Curiosity," focusing on the psychological strength required to hold your own beliefs while genuinely respecting another’s perspective. We will dive into the "Value-Bridge" Technique, a method for de-escalating polarizing opinions by identifying the underlying "why" behind someone’s stance. You will walk away with a Conflict-Resolution Compass, featuring the "Perspective-Anchor" to keep you grounded and the "Why-Discovery" Script to turn potential blowouts into moments of mutual understanding.
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ABOUT THIS SHOW
Real growth doesn’t come from big breakthroughs. It comes from small, consistent shifts.*Tiny Wins* , hosted by Blake Cohen, PsyD(c), is a weekly podcast that helps you build those shifts into your daily life. Through relatable stories, psychological insight, and practical tools, each episode gives you a simple way to show up with more clarity, calm, and intention. It’s not about perfection. It’s about progress you can actually sustain.
HOSTED BY
Spirence
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