Together We Pause

Together We Pause Episode 19: Midlife Career Pivots, Reinvention & Following Your Gut during MenopauseHave you ever wondered if it’s too late to make a big career change? In this episode of Together We Pause, Faye and Helen open up about their own journeys of reinvention, the pivots they’ve made, and the lessons they’ve learned along the way.Before diving in, Helen shares the hilarious story of the Jellycat Experience in Paris—complete with sprinting up six escalators in a luxury department store just to secure a spot in the queue. From sweaty chaos to magical teddies, it’s proof of what we’ll do for our kids (and how brilliant branding can be!).Then the conversation shifts to career transitions:Helen’s journey from wellness coach to batch cooking expert, and the bravery it took to “burn it all down” and start fresh.Faye’s leap from a corporate job into wedding photography—and the doubts, judgments, and freedom that came with it.The value of transferable skills, following your gut, and ignoring the naysayers.Why reinvention isn’t failure—it’s growth. From weddings to wellness, batch cooking to business coaching, both share how each chapter has shaped who they are today.This episode is an honest, funny, and uplifting reminder that you’re never stuck. Whether you’re itching to try something new, scared of leaving stability, or just curious about what else is possible—Faye and Helen show that pivoting isn’t reckless, it’s courageous.Highlights: ✨ The Jellycat Experience in Paris – branding genius and parental chaos ✨ Helen’s multiple career reinventions (weddings, wellness, batch cooking & beyond) ✨ Faye’s leap from corporate life to entrepreneurship ✨ How to trust your gut when logic says otherwise ✨ Why success can mean lifestyle, freedom, and joy—not just money ✨ Practical ways to explore a pivot (without burning everything to the ground)

In this episode of Together We Pause, Faye and Helen have a wide-ranging conversation over a cuppa, exploring the fascinating worlds of holistic wellness, breath work, hypnotherapy, and the growing impact of AI-generated content.They kick off by discussing a viral AI-generated Orca video circulating on Instagram, exploring how fake news is evolving in the digital age — from shocking wildlife content to medical misinformation. Faye and Helen reflect on the implications of AI-generated images and videos, and how we navigate truth in a world where even realistic content can be fabricated.The conversation then takes a turn towards holistic wellness, where Faye shares her personal experiences and practices that support mental, physical, and emotional well-being:Rolfing: A bodywork technique that manipulates connective tissue to realign the body and release tension.Breath Work & Wim Hof Method: How controlled breathing and cold exposure awaken the parasympathetic nervous system, boost energy, and foster mental clarity.Hypnotherapy: Faye discusses how hypnotherapy helped her navigate hospital environments, manage anxiety, and stay present during her daughter’s operation.Reiki & Reflexology: Exploring energetic healing and reflexology as tools for relaxation, balance, and stress relief.Everyday holistic practices: From journaling, meditative walks, and baths to facials and simple self-care rituals, holistic wellness can be as simple or as immersive as you choose.Faye also reflects on her background growing up in Glastonbury and how her curiosity for both “woo-woo” and pragmatic approaches has shaped her exploration of holistic health.Throughout the episode, Faye and Helen emphasise that holistic wellness is highly personal — it’s about discovering what makes you feel balanced, supported, and energised. Whether you’re new to alternative therapies or looking for ways to complement modern medicine, this episode offers inspiration, insight, and practical tips.Resources & Links:Join the waitlist for Faye’s new community launching later this yearSubscribe to Together We Pause on your favourite podcast platformTopics Covered: AI fake news | Holistic wellness | Breath work | Wim Hof Method | Rolfing | Reiki | Hypnotherapy | Reflexology | Journaling | Mind-body balance | Self-care

Together We Pause Episode 17: “Diet Culture, Weight Loss Jabs, and the Rise of Ozempic”Episode Summary: In this eye-opening episode, Faye and Helen dive into the complicated world of diet culture and the growing trend of weight loss jabs like Ozempic. From celebrity influence to the everyday impact on women, they unpack the emotional, social, and physical implications of these so-called “miracle” drugs. Alongside personal stories of dieting, fitness, and body image, they explore the broader questions: is using medication for weight loss cheating, or can it be a valid tool in someone’s health journey?Episode Highlights:The Rise of Ozempic and Weight Loss Jabs: A look at how drugs originally developed for diabetes are now being used as quick weight-loss solutions, fuelled by celebrity culture and social media.The Emotional Impact of Diet Culture: Faye and Helen reflect on the pressures of body image, the shame attached to dieting, and the noise surrounding diet culture for women of all ages.Is It Cheating? The hosts debate whether taking a jab is a shortcut or simply another option in the complex landscape of weight management.Personal Diet and Fitness Journeys: Stories of Slimming World, keto, and fitness routines highlight the realities of losing weight in slower, more sustainable ways compared to medical interventions.The Bigger Picture: Why regulation, support, and compassion matter when it comes to body image, eating habits, and making informed choices about health.Key Takeaways:Diet culture remains loud and pervasive, but body positivity is also on the rise.Weight loss jabs like Ozempic may work for some, but they raise important questions about safety, sustainability, and emotional impact.Sustainable lifestyle changes, habits, and self-compassion remain powerful tools for long-term health.Everyone’s journey with weight and body image is unique — there is no single “right” path.Connect with Us:Like, Subscribe, and Share: If this conversation resonated with you, don’t forget to like, subscribe, and share with a friend.Follow us on Instagram: Together We PauseJoin the Conversation: Leave a review or comment to share your experiences and thoughts on diet culture and weight loss trends.

Together We Pause Episode 16: "Managing Stress in Midlife: Building Resilience and Setting Boundaries"Episode Summary: In this candid episode of Together We Pause, Faye and Helen unpack the topic of stress — what it feels like, how it shows up in daily life, and why resilience plays such an important role in managing it. From dental fears and grief to juggling multiple responsibilities, they explore the many ways stress manifests and how different people experience it. The conversation highlights the blurred lines between stress and anxiety, the role of boundaries, and the importance of finding coping strategies that work for you.Episode Highlights:When Stress Hits Close to Home: Faye opens up about how grief and big life changes have contributed to her stress over the past year, including physical effects like teeth grinding that led to her needing dental treatment.Defining Stress vs. Anxiety: Helen reflects on the difference between stress and anxiety in her own life, and the two discuss how symptoms often overlap, making it hard to separate one from the other.Boundaries and Balance: They share the role boundaries play in reducing stress, from learning to say “not now” to prioritising what truly matters — and how grief and major life events can shrink those boundaries.Resilience in Midlife: Faye and Helen explore how resilience builds over time through difficult decisions, entrepreneurial challenges, and personal struggles — and why resilience can make us better able to cope with stress in the future.Different Perspectives on Stress: They discuss how what feels stressful to one person may not affect another in the same way, and why it’s important not to judge others’ experiences.Key Takeaways:Stress Is Individual: Everyone experiences stress differently, and what feels overwhelming to one person may not to another.Resilience Builds Over Time: Facing difficult situations and decisions can make us stronger and more capable in the future.Boundaries Matter: Learning when to say no — or at least “not right now” — is vital in managing stress levels.Self-Care Helps: Simple practices like walking, taking a bath, or stepping out of your usual environment can reduce stress and restore balance.Seek Support if Needed: If stress feels unmanageable, reaching out for professional help can make a big difference.Connect with Us:Like, Subscribe, and Share: Enjoyed this episode? Don’t forget to like, subscribe, and share with a friend.Follow us on Instagram: Together We PauseJoin the Conversation: Leave a review or comment — how do you manage stress in your life?

Together We Pause Episode 15: "Midlife Fitness: Finding Joy in Movement, Strength & Health | Together We Pause Podcast"Episode Summary: In this episode of Together We Pause, Faye and Helen explore their personal journeys with fitness — from the awkward days of PE at school to discovering new ways to enjoy movement in midlife. They reflect on how childhood experiences shaped their attitudes to exercise, how the reasons for working out shift over time, and why finding joy in movement is far more important than chasing calories. With plenty of honesty (and laughs), they talk about walking, paddle, gym workouts, and the importance of doing what feels good for your body.Episode Highlights:Early Experiences with Fitness: Helen shares how being picked last in PE left her feeling disconnected from fitness, while Faye recalls the opposite — captaining school sports teams and thriving in competition.Evolving Attitudes Toward Exercise: Both hosts discuss how their relationship with fitness changed as they grew older, moving from exercise as punishment or weight control to exercising for health, joy, and mental wellbeing.Discovering What Works in Midlife: Faye talks about the challenge and fun of trying padel, while Helen celebrates walking as her go-to form of movement. They also reflect on why women in midlife should embrace strength training for bone density and long-term health.Breaking the Rules of Fitness: From club-style workouts with glow sticks to joining local walking groups, they highlight how fitness doesn’t have to look like traditional sport. The key is finding movement that feels good and works for you.Key Takeaways:Do What You Love: Exercise doesn’t need to be punishment — find movement that genuinely makes you happy.Fitness in Midlife Matters: Strength training, walking, and joyful movement all play a role in maintaining health as our bodies change.Redefine Success: Forget being “good at sport” — success is moving in ways that work for your lifestyle and body.It’s Never Too Late: Whether it’s padel, pilates, or just a brisk walk, midlife is the perfect time to try something new.Connect with Us:Like, Subscribe, and Share: Loved this episode? Don’t forget to like, subscribe, and share with a friend.Follow us on Instagram: Together We PauseJoin the Conversation: Leave a review or comment — what’s your favourite way to move your body?

Together We Pause Episode 14: "Endometriosis - Faye’s Story"Episode Summary: In this powerful episode, Faye opens up about her experience with endometriosis, a condition that affects many women but is often misunderstood. She shares her journey, from the early struggles with misdiagnosis to finally receiving the right treatment, and the impact it had on her life, fertility, and pregnancy. Faye also reflects on how her body has coped through the ups and downs and offers advice to those who may be experiencing similar challenges.Episode Highlights:Faye’s Experience with Endometriosis: Faye shares her journey with endometriosis, a condition where tissue similar to the lining of the womb grows outside of it, causing pain and fertility issues. She discusses the frustration of misdiagnosis and how her condition worsened over the years, particularly with her bowel and pain management.The Impact on Fertility: Faye talks about how endometriosis impacted her ability to conceive, including her emotional response to being told it might be impossible for her to have children. Despite this, she shares how she defied the odds and had her first child, Harry, after being told she would likely need fertility treatments.Surgery and Healing: Faye explains the surgeries she underwent to manage endometriosis, including the discovery of a large patch of endometriosis on her uterus during a C-section. She reflects on the unexpected news that she would need a hysterectomy, only to later find out that her uterus was saved. This miraculous outcome led to her second pregnancy and a planned C-section with her daughter, Grace.The Role of Medical Professionals: Faye discusses the importance of finding the right medical professionals who listen and understand your situation. She emphasizes how grateful she is for the doctors and consultants who helped her navigate her journey and provided her with the necessary treatments to manage her endometriosis.Perimenopause and Endometriosis: Faye reflects on how her endometriosis intersects with perimenopause. After being told to have the coil removed as part of her treatment, she later realized it was not the best advice, leading to further complications. She is grateful for the medical professionals who helped guide her through both issues simultaneously.Key Takeaways:Seek Help and Don’t Settle for Misdiagnosis: If you suspect you have endometriosis, don’t settle for being told it’s just “period pain.” Keep advocating for yourself, and seek a second opinion if needed.Endometriosis and Fertility: Endometriosis can impact fertility, but it doesn’t mean pregnancy is impossible. Everyone’s journey is different, and seeking the right support can lead to positive outcomes.Support from Medical Professionals: Finding compassionate and knowledgeable doctors can make all the difference. Faye’s journey highlights the importance of having medical professionals who listen and provide the right treatments.Healing Is Possible: Despite the pain and challenges, healing and managing endometriosis is possible with the right care, and there are options to help improve quality of life.Connect with Us:Like, Subscribe, and Share: Enjoyed this episode? Don’t forget to like, subscribe, and share with a friend.Follow us on Instagram: Together We Pause InstagramJoin the Conversation: Leave a review or comment—let us know your thoughts on endometriosis and share your experience.

Together We Pause Episode 13: "Can AI Be Trusted to Support You Through Menopause?"Episode Summary: In this episode, Faye and Helen dive into the world of Artificial Intelligence (AI) and explore how it can support women, particularly during menopause. They discuss their experiences with AI tools, its potential to ease brain fog and dyslexia, and the role it might play in managing health issues like perimenopause. While embracing new technology, they also reflect on its potential risks and the challenges it presents.Episode Highlights:Dyslexia and Brain Fog: Helen opens up about how dyslexia has been more challenging for her lately due to brain fog, which she attributes to perimenopause. She explains how AI tools, such as voice-to-text and automated reminders, have become essential for managing these cognitive challenges.How AI Can Help During Menopause: Faye and Helen discuss how AI tools like ChatGPT are becoming invaluable for productivity, offering support for tasks such as writing captions, answering questions, and organizing ideas. They discuss how AI helps alleviate cognitive overload and aids decision-making, especially when brain fog is present.AI in Small Business: They explore the benefits of AI for small business owners, from content creation to task automation. Helen talks about how AI has helped streamline her work in social media and content generation.AI in Healthcare: The hosts discuss the potential of AI in the medical field, from diagnosing conditions like skin cancer to providing health insights for neurodivergent individuals. They also touch on the possibility of AI replacing certain healthcare tasks, like offering insights into menopause symptoms based on data analysis.The Future of AI and Menopause: Faye and Helen reflect on the future of AI, particularly in supporting those going through perimenopause and menopause. They question whether AI can ever truly replace empathy in healthcare but agree that it can be a useful tool for information and organization.Key Takeaways:AI Can Ease Cognitive Overload: Tools like ChatGPT and voice-to-text apps help manage brain fog and make daily tasks more manageable, especially during menopause.Embrace Technology: AI can support small businesses, streamline tasks, and free up time for more important activities.AI in Healthcare: AI’s role in diagnosing and providing health insights is growing, but it’s crucial to balance it with human empathy and expert advice.AI is Not Perfect: While AI can help with efficiency, it’s important to remain cautious about relying on it too heavily for decisions related to health or personal well-being.Adapt and Evolve: As technology evolves, it’s important to stay open to how AI can support us in different aspects of life, from work to health.Next Week's Episode: Next week, Faye and Helen will talk about endometriosis and share personal birth stories. They’ll discuss the condition in detail and offer insights that could be enlightening for those who suffer from it or know someone who does. Don’t miss it!Connect with Us:Like, Subscribe, and Share: Enjoyed this episode? Don’t forget to like, subscribe, and share with a friend.Follow us on Instagram: Together We Pause InstagramJoin the Conversation: Leave a review or comment—let us know your thoughts on AI and menopause.Thank you for tuning in to Together We Pause! See you next week for more insightful conversations and plenty of laughs. 😊

Together We Pause Episode 12: "Are Friendships Trickier in Midlife Than at Any Other Stage of Life?"Episode Summary: In this episode, Faye and Helen explore the complexities of friendships in midlife. They reflect on how relationships evolve, how COVID changed how we connect, and the importance of finding friends who align with our values. The hosts discuss navigating old friendships and cultivating new ones in midlife.Episode Highlights:Celebrity Facelifts and Aging Gracefully: Faye and Helen discuss Anne Hathaway and Kris Jenner’s facelifts, reflecting on aging, societal pressures, and how we age gracefully.Friendships and the Impact of COVID: The hosts talk about how COVID shifted friendships, with some becoming stronger and others fading as interests and life stages changed.The Challenge of Maintaining Friendships in Midlife: Faye and Helen discuss how midlife brings shifts in priorities and values, which can make friendships feel trickier. They emphasise the importance of common ground.New Friendships and Setting Boundaries: Helen shares how she’s cultivating new friendships while setting healthy boundaries and finding friends who align with her values.Friendships Across Generations: The hosts explore friendships with people of different ages, and how those relationships can offer new perspectives and enrich life.The Power of Frank Conversations: Faye and Helen reflect on their evolving friendship, emphasizing the importance of clear, honest communication for healthy relationships.Key Takeaways:Friendships Evolve: Friendships shift over time, with some fading and others growing. It’s important to nurture those that positively serve your life.Making New Friends: Midlife is a great time to make new connections, but it requires effort and aligning with shared values.Boundaries Matter: Set boundaries to maintain healthy friendships, especially when life gets busy.Embrace Differences: Friendships across generations bring fresh perspectives and growth.The Importance of Frankness: Honest, open communication is key to strong friendships.Resources Mentioned:Waitlist for Together We Pause Community: Join the waitlist for an exciting new community launching in the Autumn. Visit togetherwepause.co.uk.

Together We Pause Episode 11: "Is Your Bandwidth Shrinking in Midlife?"Episode Summary: In this episode, Faye and Helen explore the concept of "shrinking bandwidth" in midlife. They discuss how emotional and mental capacity feels increasingly squeezed as we juggle family, work, and personal life. The hosts share their experiences navigating midlife pressures and offer tips for managing time, setting boundaries, and finding balance when bandwidth feels stretched thin.Episode Highlights:The Aeroplane Recliner Debate: The episode begins with a lighthearted debate about airplane recliners, setting the tone for a discussion on how small frustrations can test our patience and impact our bandwidth.The Juggle of Midlife: Faye and Helen reflect on midlife’s challenges—balancing family life, career, and personal well-being—and how they often feel their mental and emotional bandwidth stretched thin.The Impact of Perimenopause: They discuss the impact of perimenopause and how today’s conversations offer more support for women compared to their mothers' experiences, who were often told to "just get on with it."Boundaries and Prioritization: The hosts talk about setting boundaries, from shrinking social circles to saying no more often. They discuss how they've learned to manage time to create more balance.The Pressure to "Do It All": Faye and Helen explore the societal pressure on women to "have it all" and "do it all," leading to burnout. They talk about the importance of slowing down and prioritizing what truly matters.Practical Tips for Managing Shrinking Bandwidth: Faye shares her time-blocking method, while Helen explains how her morning and evening routines help her stay focused and create structure.Key Takeaways:Set Boundaries: Be intentional with your time and energy.Simplify Your Life: Reduce stress with simpler routines.Power of Routine: A solid routine provides stability and reduces overwhelm.Slow Down: It’s okay not to do it all—take breaks and prioritize rest.Manage Expectations: Focus on what aligns with your values and well-being.Next Week's Episode: Next week, Faye and Helen talk about friendships—how they evolve in midlife, the challenges of maintaining them, and the importance of nurturing meaningful connections.Connect with Us:Like, Subscribe, and Share: Enjoyed this episode? Don’t forget to like, subscribe, and share with a friend.Follow us on Instagram: Together We Pause InstagramJoin the Conversation: Leave us a review or comment—let us know how you manage your bandwidth.Thanks for tuning in to Together We Pause! See you next week with more insightful conversations. 😊

Together We Pause Episode 10: "Are We Listening to the Warning Signs from Our Bodies?"Episode Summary: In this episode, Faye and Helen reflect on their recent holidays, how they disconnected from the hustle, and the lessons they learned about listening to their bodies. They discuss the importance of recognising physical and emotional signs and the power of taking a pause. They also talk about their personal experiences with stress, burnout, and the steps they've taken to manage their well-being.Episode Highlights:Holiday Reflections: Helen shares her amazing trip to Japan, where she experienced deep relaxation and cultural richness, while Faye talks about her time in the Maldives, an island paradise that gave her the chance to disconnect, recharge, and embrace the art of doing nothing. Both hosts explore how travel gave them the space to reflect and reset.The Power of the Pause:Helen opens up about dealing with an eye issue and the realisation that her body was signaling the need for a break. The conversation turns to the importance of listening to those bodily signals instead of pushing through. The hosts share their stories of moments when they ignored physical signs of burnout and the consequences.The Mind-Body Connection: They dive into how emotions can manifest physically—such as stress showing up as physical ailments like bloating or fatigue—and discuss how addressing these signs can be key to overall wellness. Faye and Helen also touch on the need for a balance between holistic remedies and medical treatments, sharing their personal approaches to both.Experiencing Panic Attacks: The hosts talk about their past experiences with panic attacks and the profound impact they had on their mental health. They discuss how anxiety and overwhelm can sometimes take control, but recognizing it early and seeking support is key.Practical Tips for Managing Stress: Both Faye and Helen emphasize the importance of asking for help, setting boundaries, and experimenting with different approaches to improve mental and physical health. Helen shares a helpful tip for bloating that has worked wonders for her, and Faye discusses how stepping back and rethinking priorities can lead to more balance and peace.Key Takeaways:Listen to Your Body: Your body is constantly giving you signals. Don't ignore those physical and emotional signs; they are messages that shouldn't be brushed off.Give Yourself Permission to Pause: Taking breaks and setting boundaries is not just okay, it's necessary for your well-being.Ask for Help: Whether it's from family, friends, or professionals, don't hesitate to reach out when you need support.Experiment with Self-Care: Try different methods of managing stress, from holistic remedies to more traditional medical approaches, and find what works for you.Boundaries Are Essential: Creating boundaries helps protect your energy and prioritize your mental and physical health.Next Week's Episode: Next week, Faye and Helen will be discussing the topic of shrinking bandwidth—how our mental and physical energy can deplete over time, and the practical ways they’re navigating that in their own lives. If you're feeling like your bandwidth is shrinking, don’t miss this one!Connect with Us:Like, Subscribe, and Share: If you enjoyed this episode, please don’t forget to like, subscribe, and share with a friend.Follow us on Instagram: https://www.instagram.com/togetherwepauseJoin the Conversation: Leave us a review or comment—let us know how you listen to the warning signs from your body!

Together We Pause - Episode 9: Q&A with Helen and FayeIn this special episode of Together We Pause, Faye Cornhill and Helen Hopkins sit down to answer questions from their listeners. They dive into a variety of topics, sharing personal insights, advice, and the candid stories behind their journeys. From self-care routines to navigating midlife, Faye and Helen reflect on their experiences, offer practical tips, and have a good laugh along the way. This episode is a chance to get to know the hosts better and join in on the conversation that’s been building since the podcast began.What’s Inside This Episode:Listener Questions: Faye and Helen answer a selection of listener-submitted questions. From their favorite self-care rituals to the challenges they face in their daily lives, they share their personal experiences and offer practical advice.Balancing Work and Life: One listener asks how they balance their busy work lives with personal time. Faye and Helen reflect on their entrepreneurial journeys, offering insights into how they manage their time and prioritize their mental health.Midlife Moments: The hosts tackle questions about navigating midlife, including how to handle changes in the body, hormonal shifts, and the emotional ups and downs that come with this stage of life. They share how they’ve learned to embrace these changes and manage the challenges that come with aging.Self-Care and Mental Health: Faye and Helen discuss their individual approaches to self-care and the mental health practices that help them stay grounded. They share their routines for maintaining balance, including mindfulness, exercise, and quiet moments of reflection.Personal Stories and Insights: Throughout the episode, Faye and Helen share funny, heartfelt, and relatable stories that offer a glimpse into their personal lives. They talk about their families, their passions, and the everyday moments that bring them joy.Looking Forward: As they wrap up the Q&A session, Faye and Helen tease upcoming episodes and topics they’re excited to explore. They encourage listeners to continue submitting questions for future episodes and share their own experiences with the Together We Pause community.Action Items:Reflect on your own midlife journey and consider how you’re navigating changes in your body and mind.Practice self-care and mental health routines that help you stay grounded and balanced.Submit questions or topics you’d like to hear about in future episodes.Call to Action: Tune in for this fun and insightful Q&A session with Faye and Helen, where they share personal stories, offer advice, and dive into topics that matter to you. Don’t forget to like, subscribe, and share this episode with friends who may enjoy the conversation!Join the Together We Pause community and stay connected through every step of your midlife journey.

Together We Pause - Episode 8: Sleep – The Good, The Bad, and The BlissfulIn this episode of Together We Pause, Faye Cornhill and Helen Hopkins dive into the topic of sleep—its challenges, routines, and the essential role it plays in our overall well-being. From their packing strategies for an upcoming holiday to Japan and Dubai to the personal quirks and preferences that shape their sleep habits, they explore what makes a restful night and what disrupts it. Faye and Helen share their experiences with perimenopause, the impact of environmental factors, and the self-care rituals that help them wind down.What’s Inside This Episode:Holiday Plans and Packing Strategies: Faye and Helen kick off by discussing their exciting holiday plans, including a 20-day trip to Japan and Dubai. They talk about the logistics of packing for long trips, with Faye’s preference for packing a couple of days in advance and Helen’s organized approach to holiday logistics.Packing Preferences: Faye shares her holiday packing anxiety, influenced by her mother's packing habits, and her need to be meticulous when organizing her suitcase. They also discuss the use of packing cubes and Faye's preference for direct packing into the suitcase.Sleep Preferences and Routines: Faye and Helen open up about their sleep habits, with Faye being a light sleeper who enjoys a cold, quiet room, and Helen being a “sleep beast” who can sleep anywhere. They discuss how perimenopause has affected their sleep, with Helen struggling more than Faye, and how caffeine and sugar impact their sleep quality.Personal Sleep Quirks: Faye reveals her pre-sleep routine, which includes skincare, an eye mask, earplugs, and a hot water bottle. Helen, on the other hand, enjoys a relaxing bath before bed. They reflect on their differences in bedtime rituals and how their sleep environment affects the quality of their rest.Impact of the Environment on Sleep: Faye shares how hotel room lights and sounds disrupt her sleep, prompting her to use eye masks and earplugs. Both hosts discuss how bedroom temperature influences their comfort, with Faye loving a cold room and Helen enjoying a heated blanket.The Importance of a Sleep Routine: The hosts conclude by reflecting on the significance of having a sleep routine and the positive effects it can have on health and well-being. Faye highlights her high-maintenance sleep preferences, while Helen’s low-maintenance approach to life includes her easy sleep habits.Future Discussions on Sleep: Helen suggests inviting a sleep expert to share tips on improving sleep, and they encourage listeners to share their own sleep tips and techniques in the comments.Action Items:Pay attention to your personal sleep preferences and environmental factors that may affect your sleep.Experiment with creating a bedtime routine that includes self-care rituals like skincare, baths, or relaxation techniques.Share your sleep tips and tricks with others to help foster a community of better sleep practices.Call to Action: If you’ve ever struggled with sleep or just want to improve your routine, tune in to hear Faye and Helen’s sleep habits and the importance of creating a good sleep environment. Don’t forget to like, subscribe, and share this episode with others who may benefit from better sleep practices.Rest well with Together We Pause!

Together We Pause - Episode 7: Is 'Going Grey' Actually Just Letting Ourselves Go?In this episode of Together We Pause, Faye Cornhill and Helen Hopkins explore the cultural perception of "going grey" and whether it’s truly a sign of letting oneself go or just an authentic step toward embracing the natural process of aging. They discuss the pressure women face to maintain a youthful appearance and how embracing grey hair can be a powerful act of self-acceptance. Faye and Helen share their personal experiences with going grey and the broader conversation around beauty, aging, and societal expectations.What’s Inside This Episode:The Stigma Around Going Grey: Faye and Helen discuss the societal pressures that make women feel like they need to hide their grey hair, linking it to feelings of self-worth and beauty standards. They question whether the desire to cover grey hair is rooted in ageism or simply a personal choice.Personal Experiences with Going Grey: Both hosts share their own journeys with their grey hair. Faye talks about how she embraced her grey hair at a younger age, while Helen discusses her decision to let her natural grey grow out. They reflect on how these choices have influenced their sense of identity and self-confidence.Cultural Expectations and Beauty Standards: Faye and Helen explore how the beauty industry and media perpetuate the notion that grey hair equals aging and loss of vitality. They question why women are often made to feel like they must maintain a youthful appearance at all costs.Self-Acceptance and Aging Naturally: The hosts reflect on the importance of embracing natural beauty and letting go of the pressure to conform to rigid beauty ideals. They discuss how aging gracefully can be a personal and empowering decision, and how grey hair can be a symbol of self-acceptance.The Benefits of Going Grey: Faye and Helen discuss the freedom and confidence that comes with letting go of societal expectations around hair color. They share how embracing their grey hair has made them feel more authentic and less concerned with external validation.Encouraging the Conversation: The hosts wrap up by encouraging listeners to reflect on their own feelings about going grey and challenge the beauty standards that dictate how women should look as they age. Faye and Helen call for more open conversations around aging, beauty, and the choices women make to feel comfortable in their own skin.Action Items:Reflect on your own feelings about going grey and how it fits into your view of beauty and aging.Consider embracing your natural hair color, or at least explore the idea of letting your grey grow out.Challenge beauty standards and focus on what makes you feel authentic and comfortable.Have open conversations with friends and loved ones about aging and self-acceptance.Call to Action: Join Faye and Helen as they delve into the conversation around going grey and the deeper issues of beauty standards and self-acceptance. Tune in to this empowering episode and be inspired to embrace your authentic self. Don’t forget to like, subscribe, and share this episode with others who may need a little encouragement on their journey to self-acceptance.Embrace aging with grace and confidence with Together We Pause!

Together We Pause - Episode 6: Period AnxietyIn this episode of Together We Pause, Faye Cornhill and Helen Hopkins tackle the topic of period anxiety, exploring how the fear and stress surrounding menstruation can impact women’s mental and physical well-being. They discuss the societal stigma around periods, how anxiety can be triggered by hormonal fluctuations, and ways to manage this often-overlooked aspect of women’s health. Faye and Helen share their personal experiences with period anxiety and offer advice on how to better cope with the emotional challenges that can accompany menstruation.What’s Inside This Episode:Understanding Period Anxiety: Faye and Helen introduce the concept of period anxiety—how the mere anticipation of a period can create stress and worry. They discuss how anxiety is often linked to hormonal changes, physical discomfort, and the cultural taboos around menstruation.Personal Experiences with Period Anxiety: Both hosts reflect on their own experiences with period anxiety, sharing how their menstrual cycles have affected their mental health. Faye talks about feeling anxious and overwhelmed during her periods, while Helen shares how her anxiety has been exacerbated by hormone fluctuations.The Impact of Hormonal Changes: The hosts dive into how hormonal shifts during menstruation can influence emotions and contribute to heightened anxiety. They discuss the link between PMS, perimenopause, and the emotional rollercoaster that many women experience around their periods.Breaking the Taboo Around Periods: Faye and Helen reflect on how society’s reluctance to openly discuss periods can make anxiety worse. They emphasize the importance of normalizing conversations around menstruation and offering support to those who struggle with period anxiety.Coping Strategies and Self-Care: The hosts offer practical tips on how to manage period anxiety, such as practicing mindfulness, establishing self-care routines, and seeking support from loved ones. Faye discusses how tracking her cycle and acknowledging her triggers has helped her cope, while Helen shares the importance of rest and relaxation during her period.Normalizing the Conversation: Faye and Helen wrap up the episode by encouraging listeners to talk openly about period anxiety and share their experiences. They highlight the need for more awareness and support for women facing this challenge and call for a shift in how periods are perceived and discussed in society.Action Items:Reflect on how your menstrual cycle may be influencing your anxiety levels and emotional health.Track your cycle to better understand the emotional and physical patterns that occur each month.Practice self-care strategies, like mindfulness or taking breaks, during your period to alleviate anxiety.Start open conversations with friends and family about period anxiety to help reduce stigma.Call to Action: If period anxiety has been a part of your journey, join Faye and Helen in this open conversation about how to better understand and manage it. Tune in for practical tips and insights on how to cope with the emotional challenges of menstruation. Don’t forget to like, subscribe, and share this episode with others!Break the silence around period anxiety with Together We Pause!

Together We Pause - Episode 5: What is ‘Natural Beauty’ and Is It Really Just a PR Stunt?In this thought-provoking episode of Together We Pause, Faye Cornhill and Helen Hopkins explore the concept of "natural beauty" and whether it’s a genuine movement or just another PR stunt. They delve into societal standards of beauty, the pressures women face to conform to certain looks, and how the beauty industry plays a role in shaping these ideals. With a focus on self-acceptance and embracing individuality, Faye and Helen challenge traditional beauty norms and discuss how to redefine beauty on our own terms.What’s Inside This Episode:Defining ‘Natural Beauty’: Faye and Helen begin by questioning what “natural beauty” really means. They discuss how the term is often used in marketing and advertising, sometimes masking the reality of what’s behind the products being promoted.Beauty Standards and Societal Pressures: The hosts explore the pressure women face to look a certain way, particularly as they age. They discuss the role of social media in amplifying these expectations and how they impact self-esteem.The Beauty Industry’s Influence: Faye and Helen reflect on how the beauty industry promotes the idea of “natural” beauty while often using products and procedures that contradict this notion. They examine whether these marketing tactics truly serve women or just profit off their insecurities.Embracing Self-Acceptance: Faye and Helen talk about the importance of accepting ourselves as we are, flaws and all. They encourage listeners to find their own version of beauty, beyond external appearances.Challenging the PR Stunt: The conversation wraps up with a discussion about how “natural beauty” may be more about selling products than empowering women. Faye and Helen call for a shift in the conversation towards embracing authenticity and individuality.Action Items:Reflect on your personal definition of beauty and whether societal standards influence how you see yourself.Experiment with embracing your natural features and shifting away from beauty ideals imposed by the media.Take a moment to practice self-acceptance and challenge unrealistic beauty standards in your own life.Call to Action: Join Faye and Helen as they break down the concept of “natural beauty” and challenge the narrative surrounding it. Tune in for a refreshing conversation on embracing authenticity and redefining beauty on your own terms. Don’t forget to like, subscribe, and share this episode with others!Embrace your natural beauty with Together We Pause!

Together We Pause - Episode 4: Our Personal Journeys to HRTIn this heartfelt episode of Together We Pause, Faye Cornhill and Helen Hopkins open up about their personal experiences with Hormone Replacement Therapy (HRT) and how it has impacted their journey through midlife. They share the challenges they faced with menopause symptoms, how they navigated the healthcare system, and the relief they found through HRT. This episode provides a candid look at the importance of seeking support, advocating for yourself, and exploring treatment options.What’s Inside This Episode:Faye’s Symptoms and Misconceptions: Faye discusses her initial misunderstanding of menopause and the symptoms she faced, including brain fog, achy joints, and anxiety. She reflects on the difficulty of recognizing these symptoms and how it led her to seek help.Helen’s Journey with Heavy Periods: Helen shares her struggle with heavy periods and anxiety, including an embarrassing incident at the hairdresser. She explains how grief from losing her parents exacerbated her symptoms and led her to seek private medical care.Challenges in Getting a Diagnosis: Both hosts talk about the difficulties of getting a proper diagnosis for menopause symptoms, including the stigma and lack of understanding in the medical field.Faye’s Experience with HRT: Faye recounts how a private menopause clinic helped her and how HRT positively impacted her within a day of starting treatment.Helen’s Experience with Grief and HRT: Helen explains how HRT helped her cope with grief and emotional challenges, sharing the types of HRT she’s using and the improvements she’s experienced.Advice for Considering HRT: Faye and Helen encourage listeners to monitor their symptoms, seek medical advice, and have open conversations about menopause with friends and family.Action Items:Monitor and document your symptoms to understand your body’s changes.Seek professional advice if experiencing menopause symptoms.Openly discuss your experiences with loved ones to build support.Call to Action: If you’re experiencing menopause or perimenopause, tune in to hear Faye and Helen’s journey with HRT and how it improved their lives. Subscribe, share this episode, and join the conversation about managing midlife challenges.Join the discussion and find support with Together We Pause!

Together We Pause - Episode 3: Body Changes – How We Feel About Our 40-Something Year Old BodiesIn this episode of Together We Pause, Faye Cornhill and Helen Hopkins dive deep into the topic of body changes in midlife. With honesty and humour, they share their experiences of navigating the physical changes that come with being in your 40s. From hormonal shifts to the challenges of staying active, this episode explores how women feel about their bodies and how they embrace these changes with compassion and self-awareness.What’s Inside This Episode:Acknowledging the Changes: Faye and Helen open the episode by discussing how their bodies have changed as they’ve entered their 40s. From weight fluctuations to changes in skin elasticity, they reflect on how these shifts can be difficult to accept at times, but how important it is to embrace the journey with self-love.Hormonal Shifts and Impact on the Body: The conversation turns to the hormonal changes that often occur in midlife, especially around perimenopause and menopause. Faye shares her experiences with hot flashes, mood swings, and changes in energy levels, while Helen discusses the emotional impact these shifts have had on her sense of self.Body Image and Self-Acceptance: Faye and Helen explore the complex relationship women have with their bodies, particularly as societal pressures often dictate unrealistic beauty standards. They talk about the importance of shifting the narrative and redefining beauty to include all stages of life, including the changes that come with age.Exercise and Staying Active: Both hosts talk about the importance of staying active to support their changing bodies. Faye discusses her love for walking and how it helps her feel more in control of her physical well-being, while Helen shares how she’s learning to adapt her fitness routine to better suit her needs as her body changes.Mental and Emotional Aspects of Body Changes: The hosts reflect on the emotional side of body changes, acknowledging that it’s not just about physical transformations—it’s also about how these changes affect mental and emotional well-being. They stress the importance of checking in with themselves and others, as well as seeking support from friends and professionals when needed.Celebrating What the Body Can Do: Faye and Helen end the episode by encouraging listeners to celebrate their bodies for all they do, rather than focusing solely on appearance. They talk about how mindset shifts can play a powerful role in transforming the way we feel about our bodies as we age.Looking Ahead: They wrap up by teasing the next episode, which will delve into topics surrounding self-care and finding joy in the midst of midlife challenges. They express their hope that listeners find comfort in knowing they are not alone in their experiences.Action Items:Reflect on how you feel about your body and any changes you’ve noticed as you’ve entered your 40s.Focus on what your body can do rather than what it looks like.Experiment with new routines or activities that make you feel good in your body, whether it’s exercise, relaxation, or self-care practices.Practice self-compassion and embrace the changes with a mindset of acceptance.Call to Action: Join Faye and Helen in this open and honest discussion about body changes in midlife. Grab a cup of tea, settle in, and remember—you’re not alone on this journey. Be sure to like and subscribe to Together We Pause for more conversations on navigating the complexities of midlife with grace and humour.

Together We Pause - Episode 2: What is Balance and How Do We Achieve It?In this episode of Together We Pause, Faye Cornhill and Helen Hopkins dive into the concept of balance, exploring what it means and how it can be achieved, especially during midlife. They discuss their personal perspectives on balance, share practical tips, and offer insights into how they manage the demands of life, self-care, and hormonal changes.What’s Inside This Episode:Defining Balance: Faye and Helen kick off the episode by sharing their personal definitions of balance. For Faye, balance is about a sense of control and order, especially in a tidy home, while Helen sees it as a combination of actions and feelings. Both agree that balance is highly subjective, with no one-size-fits-all solution.Daily Habits for Balance: Helen talks about how her daily habits—like morning walks and indulgent bath rituals—help her maintain a sense of balance. Faye shares her focus on self-prescription and the importance of routines in her day-to-day life. They both emphasize the role of these small but consistent practices in coping with life's pressures.Setting Boundaries and Self-Care: Faye highlights the importance of setting boundaries to protect personal time and space. They both discuss the generational shift in expectations, particularly for women, and how saying “no” is essential to maintaining balance. The conversation emphasizes the importance of being kind to oneself and prioritizing self-care.Hormonal Changes and Their Impact: Faye and Helen open up about the challenges of hormonal changes in midlife and how they can impact mental and physical well-being. They share their experiences with pre-HRT struggles, feelings of frustration, and the need for support during this transition.Practical Tips for Achieving Balance: Faye and Helen offer practical suggestions for maintaining balance, including making lists of joyful activities, experimenting with new routines, and embracing discomfort when trying new things. Faye shares her tip of hiring a cleaner to reduce stress, while Helen encourages listeners to embrace activities that bring happiness.Navigating Midlife and Parenthood: Faye and Helen reflect on how midlife presents unique challenges, especially when combined with the demands of parenthood. They discuss the differences between their experiences and those of previous generations, and the importance of setting new expectations for themselves as mothers and women in midlife.Closing Thoughts & Future Topics: The episode wraps up with a reminder that balance is not a linear process—it’s about navigating the ups and downs of life. Faye and Helen preview future topics, including body changes in midlife, and express their hope that the episode provides useful tools and reassurance to listeners.Action Items:Experiment with activities that bring joy and happiness.Lean into the discomfort of trying new things, like ice baths, to see if they are beneficial.Make a list of reasons for feeling overwhelmed and changes in the body that may contribute to imbalance.Explore ways to make daily tasks easier, such as hiring a cleaner.Call to Action: If you’re ready to explore the journey of finding balance in midlife, grab a cup of tea and join Faye and Helen for this insightful conversation. Don’t forget to like and subscribe to Together We Pause for more tips and conversations on navigating midlife with grace.Tune in now and start your journey toward balance!

Together We Pause - Episode 1: Welcome to Together We Pause with Helen and FayeIn the debut episode of Together We Pause, hosts Faye Cornhill and Helen Hopkins introduce their new podcast, created to address the challenges and joys of midlife, with a special focus on women in their 40s. Join them as they share their personal stories and discuss how open conversations about body changes, family dynamics, societal pressures, and more can help create a supportive community for women.What’s Inside This Episode:Introduction to the Podcast: Faye and Helen explain the inspiration behind Together We Pause and their goal to support women through the ups and downs of midlife. They discuss the excitement of launching their first episode and the power of friendship in shaping the podcast.Navigating Midlife Challenges: From health changes to raising teenagers, Faye and Helen open up about the common struggles women in their 40s face. They emphasize the importance of community and creating a space where no topic is off-limits.The Power of Open Conversations: Whether it's talking about body changes, grief, or everyday struggles, Faye and Helen stress the importance of being honest and vulnerable. They want to normalize these conversations and give women a platform to share their experiences without judgment.Personal Stories and Business Ventures: Helen shares her journey with The Batch Cooking Co. and her experience as a mum with two teenage children. Faye talks about her entrepreneurial life and how she helps others grow their businesses.The Origin of the Podcast: Hear the story of how Faye came up with the idea for the podcast and how she convinced Helen to jump on board. They reflect on the moments that led to the creation of Together We Pause, including their candid and often funny conversations.Different Yet Complementary: Despite their differences—like Faye’s love for adventure holidays and Helen’s preference for staying in—Faye and Helen highlight how their contrasting perspectives make for a fun and balanced dynamic.What’s Coming Up: In future episodes, Faye and Helen will dive into topics like HRT, raising teenagers, grief, and the importance of hope and passion in midlife. They encourage listeners to stay tuned for more thought-provoking and lighthearted discussions.Call to Action: If you’re ready to join Faye and Helen in embracing the messiness of midlife, grab a cup of tea and hit play! Don't forget to like and subscribe to Together We Pause for upcoming episodes, including an exciting discussion about finding balance in midlife.Tune in now and be part of the conversation.

Together We Pause – Episode TrailerJoin Faye Cornhill and her co-host Helen Hopkins as they dive into the ups and downs of midlife in Together We Pause. With honest conversations about everything from hormonal changes and body shifts to raising teenagers and navigating grief, Faye and Helen offer personal stories, practical tips, and plenty of humor along the way. The first episodes are launching in June, so grab a cup of tea, hit play, and join them on this journey to embrace midlife with confidence and authenticity.Subscribe now and don’t miss out on the first episodes coming soon! Find out more at www.togetherwepause.co.uk.