Too inHer Thoughts

Trigger Warning: This episode discusses suicide and may be emotionally activating for some listeners. Please take care while listening, and feel free to pause or step away if needed. If you or someone you know is struggling, please seek support — you are not alone.In this emotional and soul-stirring return, Anntrinaque Lewis gets Too In Her Thoughts — and in her why. After a heavy season of reflection, she shares the heartbreaking story of a 15-year-old client who died after just one powerful session. What she left behind was more than grief — it was a reminder. A whisper from the universe that said: This is why you do what you do.Anntrinaque opens up about growing up as the “excessive talker,” the girl with the mispronounced name, and how she transformed her once-muted voice into a healing space for others. This episode is a raw, empowering tribute to those who have felt unseen, unheard, and too much for this world.Whether you're grieving, searching for meaning, or trying to reconnect to your own purpose — this episode is for you. Because no one is too much or too little to deserve being heard.

Thoughts on working through self-criticism.

Discussing how indecisiveness can prevent you from going after what you want.

“Join us for a heartfelt conversation on navigating toxic relationships with a special guest—my ride-or-die! We’ll explore the complexities, red flags, and strategies for reclaiming your well-being. Tune in for an insightful discussion on overcoming toxicity together.”

In this episode, we delve into the complexities of effective communication and how to overcome the fears that often hinder our ability to express ourselves. From public speaking anxiety to the fear of confrontation, our guests share personal stories and practical strategies for conquering these obstacles. Whether you’re navigating difficult conversations at work or striving to improve your presentation skills, this episode offers invaluable insights and actionable tips to help you become a more confident communicator. Join us as we explore the power of vulnerability, the importance of active listening, and the transformative impact of overcoming communication fears. Tune in and unlock the secrets to unlocking your full potential in any interaction.

Exploring the unique challenges faced in managing societal expectations. From stereotypes to cultural pressures, join us as we discuss staying true to oneself, representation in media, and the importance of self-care. Gain insights and empowerment to navigate expectations authentically.

Thoughts on imposter syndrome with Hayley

Thoughts on being too in control with Sofia.

Discussing tokenism with Maddie G

Overcoming fears of getting started with our guest Carl Price

Introducing the podcast and host Anntrinaque Lewis