Toole Talk

Love our Podcast? Let us know! We would enjoy hearing from you.This episode is all about snacks and why they are one of the biggest obstacles to weight loss and maintenance.We talk about how snack sizes have quietly grown over the years and how many snack foods are loaded with sugar, sodium, and fat. They taste great, go down fast, and make it incredibly easy to eat a large amount of calories without realizing it.Amber also breaks down how something that looks simple, like a tortilla chip, is actually made from multiple tortillas cut up and fried. Then comes the real question. How many of those do you think you eat in one sitting?This conversation will change how you look at snacking, portion sizes, and the foods that feel harmless but add up quickly.If you’ve ever said “It was just a snack,” this episode is for you.Support the showFollow us on Social Media!FaceBookInstagramYouTubeTikTokLinkedinContact Us

Love our Podcast? Let us know! We would enjoy hearing from you.This episode explores one of the most important pieces of transformation: identity.You can track your food, lift the weights, hit your steps, and drink the water. If you still see yourself as the old version of you, the results won’t last.Heather and Amber talk about what it means to become the person who follows through, prioritizes health, and makes choices that support long-term success.You’ll hear how identity influences habits, how to shift from “trying” to becoming, and what small mindset changes help bridge the gap between who you are now and who you want to be.Listen to Episode 8 for a motivating conversation about creating the identity that matches the healthy, strong, confident person you are working toward.Support the showFollow us on Social Media!FaceBookInstagramYouTubeTikTokLinkedinContact Us

Love our Podcast? Let us know! We would enjoy hearing from you.We are shining a spotlight on something that can make or break any health journey: the people who support you.Heather and Amber talk about the role spouses, and the rest of your “supporting cast," play when you’re trying to make real changes in your life. From encouragement and accountability to the small daily moments that matter more than we realize, having the right people in your corner can transform the entire experience.We also share some personal stories about how our husbands are supporting our journeys — the funny moments, the unexpected gestures, and the ways they help us stay grounded and committed when things get tough.Tune in to feel inspired, understood, and reminded that you don’t have to do this alone.Support the showFollow us on Social Media!FaceBookInstagramYouTubeTikTokLinkedinContact Us

Love our Podcast? Let us know! We would enjoy hearing from you.In this episode, Heather opens up about something so many women experience when they start a new nutrition plan: the confusion around whether they’re actually in a deficit.She feels like she’s eating a lot of food!!  So how could this possibly be a deficit?Amber breaks down the common misconception that “more food” automatically means “more calories,” and together they dig into why most people think they’re overeating… when they’re often still undereating or wildly misjudging portion sizes.Support the showFollow us on Social Media!FaceBookInstagramYouTubeTikTokLinkedinContact Us

Love our Podcast? Let us know! We would enjoy hearing from you.In this episode, we get real about the learning curve that comes with starting a deficit diet because it’s never just about the food. For Heather, this phase has brought eye-opening lessons, unexpected challenges, and the realization that sustainable change requires more than tracking macros or adjusting portions.It requires becoming a different version of yourself.We dive into the mindset shifts Heather’s had to make: letting go of old habits, redefining comfort, and stepping into behaviors that match the results she wants. From planning ahead to staying consistent (even when it’s inconvenient), she’s learning that transformation isn’t about doing the same things harder.  Instead, it’s about doing new things entirely.Take a listen as we break down what it really takes to commit to a deficit, why identity matters in weight loss, and how changing your mindset is often the biggest step in changing your body.Support the showFollow us on Social Media!FaceBookInstagramYouTubeTikTokLinkedinContact Us

Love our Podcast? Let us know! We would enjoy hearing from you.The holidays are here and so are the parties, the treats, and the temptation to “just start fresh in January.” In this Toole Talk special episode, Amber and Heather tackle the holiday season head-on with real strategies to help you enjoy the celebrations without showing up in January with extra pounds.From navigating parties and buffets to setting realistic goals, they share practical tips that will help you stay on track without feeling deprived.Because maintaining your weight through the holidays is not only possible, it’s one of the smartest goals you can set for yourself this season. Support the showFollow us on Social Media!FaceBookInstagramYouTubeTikTokLinkedinContact Us

Love our Podcast? Let us know! We would enjoy hearing from you.If you’ve ever started a new health journey, you know how tempting it is to want all the answers — What’s the plan? How long will it take? What results should I expect?In this episode, Heather opens up about her need to understand the process and the timeline as she continues her nutrition journey. She wants to know exactly how it’s all going to unfold (don’t we all?)But Amber reminds her that transformation isn’t linear — and that the process isn’t a one-size-fits-all plan. It’s personal, adaptable, and built around Heather’s body, goals, and life. Together, they unpack what it means to truly trust the process — learning to stay flexible, patient, and curious, even when things don’t go as planned.We are here for an honest conversation about expectations, progress, and the power of letting go of perfection when it comes to your health.Support the showFollow us on Social Media!FaceBookInstagramYouTubeTikTokLinkedinContact Us

Love our Podcast? Let us know! We would enjoy hearing from you.The Comfort Crisis inspired us to step outside the easy and predictable — and for Heather, that meant taking on a whole new challenge: her nutrition.As she navigates perimenopause, Heather realized that what used to work for her body isn’t working the same anymore. Her metabolism, energy, and hormones are shifting — and it’s time to adapt. So, she made the brave (and slightly uncomfortable) decision to let Amber step in as her nutrition coach. In this episode, we dive into the conversations that led to that choice — from honesty and accountability to redefining what “healthy” looks like in this stage of life. Heather opens up about the emotional side of starting over, while Amber shares insights on how nutrition coaching can empower women to feel strong, balanced, and confident again.Support the showFollow us on Social Media!FaceBookInstagramYouTubeTikTokLinkedinContact Us

Love our Podcast? Let us know! We would enjoy hearing from you.It all started with pre-bed thinking and a little restlessness.After diving into The Comfort Crisis, both Heather and Amber found themselves lying awake, thinking about what they could do to truly get uncomfortable — to challenge themselves beyond the everyday routine.The next morning, during a casual chat at the gym, their ideas collided… and the Appalachian Trail hike was born. In this episode of Toole Talk, we unpack the moment that sparked our upcoming adventure — from that “we should do something” feeling to actually committing to a trek that will push our limits physically and mentally.Listen in as we talk about the power of taking action, why discomfort can be the best teacher, and how one spontaneous gym conversation turned into a life-changing plan.Support the showFollow us on Social Media!FaceBookInstagramYouTubeTikTokLinkedinContact Us

Love our Podcast? Let us know! We would enjoy hearing from you.What started as a social media post turned into a wake-up call neither of us saw coming. After Amber shared a post about the staggering statistic that 74% of Americans are overweight or obese, she found herself diving into the book The Comfort Crisis — only to discover that Heather had started reading it, too.Now, we’re both on a mission to get out of our comfort zones — physically, mentally, and emotionally. This episode kicks off Season 3 of Toole Talk with an honest look at why comfort might just be the biggest obstacle between us and our potential.Tune in as we talk about health, mindset, and the challenges that push us to grow — because real change doesn’t happen when you’re cozy.Support the showFollow us on Social Media!FaceBookInstagramYouTubeTikTokLinkedinContact Us

Love our Podcast? Let us know! We would enjoy hearing from you.This season is set to be our best yet!Heather and Amber are shaking things up — starting from within.Season 3 of Toole Talk follows Heather’s real-life journey in nutrition as she sets some big, bold goals and steps outside her comfort zone (literally.) Inspired by The Comfort Crisis, she’s taking on new challenges — including a multiple day hike on the Appalachian Trail with Amber by her side.Join us as we talk about growth, grit, and getting uncomfortable in the name of becoming our best selves. Expect laughter, lessons, and a few blisters along the way!Support the showFollow us on Social Media!FaceBookInstagramYouTubeTikTokLinkedinContact Us

Love our Podcast? Let us know! We would enjoy hearing from you.In this inspiring episode, Heather opens up about her personal weight loss journey. She shares the challenges she faced in accepting her body when she was overweight, and how that mindset shifted as she began to take action. From the emotional struggles to the practical changes she made, Heather talks about the small but powerful steps that helped her lose 30 pounds and keep it off for over 7 years. Tune in for a raw and real conversation about perseverance, mindset shifts, and the lasting impact of lifestyle changes that go beyond the scale. Whether you're just starting or looking for inspiration to maintain your results, this episode is packed with valuable insights and real-life motivation.Support the showFollow us on Social Media!FaceBookInstagramYouTubeTikTokLinkedinContact Us

Love our Podcast? Let us know! We would enjoy hearing from you.After coaching hundreds of people in nutrition, Amber and Heather, both certified Nutrition Coaches, have been asked some version of this question.Struggling with weight loss?  Feel like you aren't eating that much but can't seem to shed those extra pounds?Wondering why it's so hard for you to lose weight?The ladies will tackle this question and give you some insight into the scientific reasons why you may not be losing weight.Want to know more about our Nutrition Coaching?  Sign up to find out more HERE.Support the showFollow us on Social Media!FaceBookInstagramYouTubeTikTokLinkedinContact Us

Love our Podcast? Let us know! We would enjoy hearing from you.Your health is YOUR responsibility.In this episode, we’re diving into a hard truth: you can’t rely on the medical community to keep you healthy. The healthcare system is designed to treat illness, not prevent it. That’s where YOU come in. Here’s the reality:Your doctor can’t exercise for you.Your doctor can’t cook balanced, nutrient-packed meals for you.Your doctor can’t manage your stress, get you to bed on time, or make sure you prioritize movement daily.Those choices are yours to make. And while medical professionals are there to support and guide you when things go wrong, the best way to avoid needing them is to show up for yourself every single day. Stop waiting for a wake-up call. Start building habits that protect your health now, before problems arise. Because prevention is the most powerful tool you’ll ever have.Support the showFollow us on Social Media!FaceBookInstagramYouTubeTikTokLinkedinContact Us

Love our Podcast? Let us know! We would enjoy hearing from you.Amber and Heather are back with their fourth installment of Hot Flashes & Cold Truths: Navigating Menopause.  They share their experiences of menopausal symptoms and why or why not they have chosen to take HRT (Hormone Replacement Therapy.)Want to learn more?  Join our Rockin' Menopause Program --> HERE.Join our Newsletter HERE!Support the showFollow us on Social Media!FaceBookInstagramYouTubeTikTokLinkedinContact Us

Love our Podcast? Let us know! We would enjoy hearing from you.Amber and Heather are tackling Nutrition and how it impacts women in Perimenopause and Menopause in this third installment of Hot Flashes & Cold Truths: Navigating Menopause.Want to learn more?  Join our Rockin' Menopause Program --> HERE.Join our Newsletter HERE!Support the showFollow us on Social Media!FaceBookInstagramYouTubeTikTokLinkedinContact Us

Love our Podcast? Let us know! We would enjoy hearing from you.Amber and Heather continue the conversation about Menopause, this time focusing on tips to help you through this time of life.Don't forget to check out our Rockin' Menopause online course HERE.  This complete course teaches you all the things you need to know to rock menopause!  Get Nutrition lessons and sample meal plans, workout videos you can do at home or at the gym, and lessons about sleep, stress, and supplements.Support the showFollow us on Social Media!FaceBookInstagramYouTubeTikTokLinkedinContact Us

Love our Podcast? Let us know! We would enjoy hearing from you.Join Amber and Heather in this candid and empowering multi-part series as they pull back the curtain on perimenopause and menopause. From symptoms that took them by surprise to the surprising silence of their female family members, they share their unfiltered experiences and the lessons they’ve learned. Explore their journeys with hormone replacement therapy (HRT), lifestyle shifts, and the tools they’re using to thrive during this transformative time. Let’s clear up the confusion around menopause and find strength in sharing our stories and solutions.Want to learn more and get support from us?  Join our Rockin' Menopause Program --> HERE.Join our Newsletter HERE!Support the showFollow us on Social Media!FaceBookInstagramYouTubeTikTokLinkedinContact Us

Love our Podcast? Let us know! We would enjoy hearing from you.In this episode, we discuss the essential role that motivation, consistency, and discipline play in achieving and maintaining a healthy lifestyle. Drawing from real-life examples, including inspiring stories from our clients and our own personal journeys, we explore practical strategies to develop and sustain healthy habits.Join us as we discuss how small, consistent actions can lead to significant health transformations, the importance of setting realistic goals, and the power of accountability in your wellness journey. Whether you're looking to revamp your routine or seeking fresh motivation, this episode is packed with insights to help you unlock your full health potential!Tune in and discover how the discipline of consistent healthy habits can pave the way for lasting change.Support the showFollow us on Social Media!FaceBookInstagramYouTubeTikTokLinkedinContact Us

Love our Podcast? Let us know! We would enjoy hearing from you.With the popularity of Intermittent Fasting, we are seeing a rise in a large amount of clients who are under-eating.Skipping meals (which is basically what intermittent fasting is) can work against you and your goals.  Especially when it comes to exercise.If you need help getting your nutrition in a great place and seeing just what being fueled can do to pump up your workouts and create better results, sign up to find out more about our Coaching Programs HERE.Support the showFollow us on Social Media!FaceBookInstagramYouTubeTikTokLinkedinContact Us

Love our Podcast? Let us know! We would enjoy hearing from you.Being in the industry for 30+ years, we have heard every excuse under the sun about why people can NOT focus on their healthy eating.Healthy nutrition is simple, basic and really not that complicated.  The diet industry has made it seem like it is.  And now, with all the influencers who run around the grocery store telling you that food is poison, don't eat this, watch out for this ingredient....it's even more confusing if you listen to that noise.  Take it from us, you CAN create a healthy nutrition plan that is easy to follow - whether on vacation, traveling, working, or hanging out with friends - once you know the basics, you can put it into practice and be successful.We love helping people learn nutrition!  Want to hire us to help you?  Sign up here --> https://thetrainingtoole.com/nutrition-coaching-information/Love our content?  Buy Amber a coffee and Heather a hot chocolate by becoming one of our subscribers here --> https://www.buzzsprout.com/2064843/support and we will send you a little free gift!Support the showFollow us on Social Media!FaceBookInstagramYouTubeTikTokLinkedinContact Us

Love our Podcast? Let us know! We would enjoy hearing from you.Ladies, this one is all about you!  If you are over 40, perimenopausal or post-menopausal, you've gained weight and you think you need to do a bunch of cardio to lose weight, DON'T DO IT!We are here to tell you that adding a lot of high intensity cardio to your workout plan is going to end up working against you.This is a time to reduce stress in your life.  Strength Training is the number one activity you should add.  Daily nature walks are helpful to reduce stress and help with sleep.  Let us help you understand why cardio isn't the answer to weight loss. Support the showFollow us on Social Media!FaceBookInstagramYouTubeTikTokLinkedinContact Us

Love our Podcast? Let us know! We would enjoy hearing from you.From coaching a client to starve themselves for weight loss to watching a trainer ask a client to do an exercise they are clearly not ready to attempt, we've seen and heard some doozies!Not all trainers are the same.Certification is just the beginning of the journey.  There also needs to be practice and more education.  A trainer that doesn't continue their education is most likely not going to be a great trainer to hire.Find someone who is confident in their skills, keeps learning, and has a desire to help you reach your goals while keeping you safe. And if you'd like to work with us, send an email to [email protected] the showFollow us on Social Media!FaceBookInstagramYouTubeTikTokLinkedinContact Us

Love our Podcast? Let us know! We would enjoy hearing from you.Choosing a Personal Trainer is important to ensure you are with the right one. A few things to remember when you are looking for a Personal Trainer:Are they certified?  Through which certifying body?Are they experienced?  How many years have they trained?Are they insured?What are their specialties?Who do they enjoy training?Does their personality mesh with yours?It's also important to understand everything that goes into the cost of being a Personal Trainer.  Amber did a great video about this and you can watch it on our YouTube channel --> HEREWe hope you enjoy this episode and look forward to you tuning in for more!Want to find out how we can help YOU reach your goals?  Reach out to us --> HERE for more information!Support the showFollow us on Social Media!FaceBookInstagramYouTubeTikTokLinkedinContact Us

Love our Podcast? Let us know! We would enjoy hearing from you.Welcome to our second season of Toole Talk!  It's 2024 and we are back to chat about all things health, fitness, nutrition and wellness.  Support the showFollow us on Social Media!FaceBookInstagramYouTubeTikTokLinkedinContact Us

Love our Podcast? Let us know! We would enjoy hearing from you.Welcome to Season 2 of Toole Talk!Amber and Heather are here to continue helping you learn more about all things wellness!In this episode, you'll learn the value of hiring a Fitness Professional and why it's better than trying to do it yourself.  And stay tuned for Part 2 where we tell you what to look for when you are trying to hire a Fitness Professional.  Support the showFollow us on Social Media!FaceBookInstagramYouTubeTikTokLinkedinContact Us

Love our Podcast? Let us know! We would enjoy hearing from you.Are you able to get up off of the floor?This is one of the movements that if you cannot do it now, we would suggest practicing and learning how to do this in multiple ways.  Start out by practicing on all fours and crawling to a chair or sofa where you can use something to help you.  You can also watch Amber's video HERE for more ideas.  Support the showFollow us on Social Media!FaceBookInstagramYouTubeTikTokLinkedinContact Us

Love our Podcast? Let us know! We would enjoy hearing from you.We love a good client success story!  And we have so many to share!!Success is defined differently for so many people.Listen to Heather's story about her clients that had issues getting up off the floor.Getting up off of the floor becomes a critical life skill the older you get.  You'd be surprised how many people we work with that cannot get down and up off the floor.That is one of the many functional activities we practice at The Training Toole in Ocala, Florida.We would love to help you, too!  Reach out to us via [email protected] to find out how you can work with us.  Don't live in Ocala?  We are also available for online training!Support the showFollow us on Social Media!FaceBookInstagramYouTubeTikTokLinkedinContact Us

Love our Podcast? Let us know! We would enjoy hearing from you.We have many hilarious client stories!  When you spend time with people, you end up talking about a number of topics.  Listen in as Amber shares a funny client story about lingerie, vacation and adult fun times.PS - Don't wait 15 years!Support the showFollow us on Social Media!FaceBookInstagramYouTubeTikTokLinkedinContact Us

Love our Podcast? Let us know! We would enjoy hearing from you.With the explosion of Online Coaching, we are seeing more and more people who are purchasing and following plans they are buying from online coaches.  When someone is selling a program to a large number of people, many times, they are selling a cookie cutter plan.  Cookie cutter plans do not take into account your goals, your needs, your likes and dislikes.  They also will not typically produce the very best results.  Plans for fitness, nutrition, running, or any other physical activity that isn't specific to you and your needs will not guide you to the best results.So let's get those BEST results!  Work with us to get that specific program that will help you get awesome results and help you stay accountable.Support the showFollow us on Social Media!FaceBookInstagramYouTubeTikTokLinkedinContact Us

Love our Podcast? Let us know! We would enjoy hearing from you.ARE YOU READY TO LEVEL UP??!?!?!Are you happy with where you are in your current health journey?If you aren't, what are you going to do to change that?We have some tips to share when you are ready to set some goals and achieve them!Support the showFollow us on Social Media!FaceBookInstagramYouTubeTikTokLinkedinContact Us

Love our Podcast? Let us know! We would enjoy hearing from you.Maybe she's born with it.....maybe it's....Are you born with it?  Born to love exercise?  Born to run?  Born to be what you are?We do have some things we are born with.  Our genetics play a part in our likes, but our mindset is a big piece of being able to do things we aren't born with having a talent or knack to do.We'll give you 4 tips for creating your opportunities and developing a new outlook on movement.  Looking for a little more accountability and motivation?  Send us a message at [email protected] and tell us about you!Support the showFollow us on Social Media!FaceBookInstagramYouTubeTikTokLinkedinContact Us

Love our Podcast? Let us know! We would enjoy hearing from you.It all started with Heather scrolling through Social Media and lead to she and I having a deep conversation about Obesity.  It lead Amber to do a little digging into research, as well as chatting with one of our super smart medical professionals to give us insight into Obesity as a disease.Listen in as we talk about what we learned and how we are here to help!Support the showFollow us on Social Media!FaceBookInstagramYouTubeTikTokLinkedinContact Us

Love our Podcast? Let us know! We would enjoy hearing from you.So many times we hear people who are trying to eat better say they are going to have a "cheat day."Find out why we advise against this, why we hate the word cheat and just how detrimental it can be to your success.But don't worry....we will also discuss how we incorporate balance into eating healthy.  We will talk about ways to have some of your very favorite not-so-healthy foods without sabotaging your efforts.Need a little extra help with your nutrition program and mindset around nutrition?  Click HERE to take our Nutrition Quiz and get tips and tricks to help!Support the showFollow us on Social Media!FaceBookInstagramYouTubeTikTokLinkedinContact Us

Love our Podcast? Let us know! We would enjoy hearing from you.What happens to your healthy habits when you go on vacation?Sure, you might relax a little.  And that's ok!  But do you go completely off the rails....not doing much movement and eating and drinking lots of things you normally wouldn't?If vacation you is 180 degrees from real life you, are you really living a healthy lifestyle?A little food for thought as we dive into this discussion.Need help getting those lifestyle habits in place?  Reach out to find out more about our coaching options.  [email protected] the showFollow us on Social Media!FaceBookInstagramYouTubeTikTokLinkedinContact Us

Love our Podcast? Let us know! We would enjoy hearing from you.Our Focus 40 Challenge is our 40 day Healthy Habit building program where we walk you through the basics behaviors of great health and wellness.  We run the challenge several times throughout the year.If you would like to be on the waiting list for our next round and be the first to receive the information, head over to our website HERE to get signed up.Support the showFollow us on Social Media!FaceBookInstagramYouTubeTikTokLinkedinContact Us

Love our Podcast? Let us know! We would enjoy hearing from you.Having an actual Workout Plan means that you have a Program that is specific to your body needs, your goals and the way your body is responding to the plan.It's not just a bunch of random exercises thrown together.Sure, exercising is great for our health, BUT by just exercising, you are not going to get the best results.  If you are struggling with not getting the results you want, it may very well lie in your Programming.This is where a Fitness Professional can help you speed track your results.  At The Training Toole, we understand how to develop and design a Fitness Program that gets amazing results.  Since this is our lucky #13 podcast, we have a fun giveaway!  Win one of our Specialized Plans by doing the following:Leave a Review of our podcast (we'd love a 5 star and some comments about what you like about the podcast!)Email us at [email protected] with a screenshot of your reviewShare the podcast with a friend!Thank you!Support the showFollow us on Social Media!FaceBookInstagramYouTubeTikTokLinkedinContact Us

Love our Podcast? Let us know! We would enjoy hearing from you.You've heard the old saying...."Excuses are like armpits.  Everyone has them and they all stink."We also love the Mario Forleo quote, "Excuses are like the roach. motel but for dreams."And the ever popular Arnold Schwarzenegger, "You can have results or excuses, but not both."As Fitness Professionals, we have heard every excuse in the book for skipping a workout, from I didn't set my alarm to I have so much to do.The truth is, if you always put your health on the back burner and take care of everything and everyone over yourself, you are always telling yourself that you and your health don't matter.We know that consistency is the key to reaching your goals, to making changes and to staying the course.  You have to show up for yourself.  Because in the end, you really are the only one who can do it for you.Have a little laugh at some of the comical cancellation reasons we've heard.Support the showFollow us on Social Media!FaceBookInstagramYouTubeTikTokLinkedinContact Us

Love our Podcast? Let us know! We would enjoy hearing from you.Heather is our Running Coach at The Training Toole and she has quite the story about how she got started in her 40s with running.She shares insight into how to get started.  We will discuss how to make your running better, injury free and well fueled.  She will talk all about gear and will offer suggestions for common issues with running.Support the showFollow us on Social Media!FaceBookInstagramYouTubeTikTokLinkedinContact Us

Love our Podcast? Let us know! We would enjoy hearing from you.We LOVE talking about nutrition!  Understanding Macros can help eating a balanced, healthy diet much easier.We share some of our favorite tips of working with our clients in this episode that dives deep into nutrition.Here's the calculator we reference about finding out approximately how many calories you need.And Amber's YouTube video that explains why protein bars aren't a great choice is here.  You definitely want to watch this one to get a better idea about food volume.You can learn a lot more about macros with Amber's recorded webinar - Understanding Macros.If you are interested in Nutrition Coaching Services, click HERE to find out how you can work with us.Support the showFollow us on Social Media!FaceBookInstagramYouTubeTikTokLinkedinContact Us

Love our Podcast? Let us know! We would enjoy hearing from you.Working out is just one piece of the wellness puzzle.  Recovery work needs to be a part of your fitness plan, as well.  This includes stretching, mobility work, yoga, Self Myofascial Release (SMR) with tools like foam rollers, lacrosse balls, tennis balls and hand held rollers.  Rest is a part of that as well.  Muscles build during our sleep so making sure to get between 7-9 hours of quality sleep a night is important.Want some guidance?  Amber has Yoga, Stretching and Mobility videos in her On Demand Library HERE. Support the showFollow us on Social Media!FaceBookInstagramYouTubeTikTokLinkedinContact Us

Love our Podcast? Let us know! We would enjoy hearing from you.Metabolism is just basically how your body utilizes energy.  Some people believe that when we age, our metabolism slows down.  However, a recent study showed that from 20 - 60, our metabolism rates stay about the same.  This leads us to see that inactivity...the slowing down of the person, is what is more in tuned with why we gain weight as we age.  Amber mentions the BMR calculator and you can find that HERE.Sign up to find out more about our Online Nutrition Coaching options HERE.Support the showFollow us on Social Media!FaceBookInstagramYouTubeTikTokLinkedinContact Us

Love our Podcast? Let us know! We would enjoy hearing from you.Exercise and working out is crucial for your overall health.  If you think that exercise alone will help you lose weight...you are going to be disappointed.When it comes to weight loss, so many factors play a part in how your body releases excess body fat.  Do exercise!  Move daily!  But understand that the basic pillars of health all factor into your overall health and wellness.Daily MovementProgrammed ExerciseHydrationProper, Balanced Nutrition Quality SleepRest and Recovery Positive Stress Reduction TechniquesSupport the showFollow us on Social Media!FaceBookInstagramYouTubeTikTokLinkedinContact Us

Love our Podcast? Let us know! We would enjoy hearing from you.Heather shares her story of being labeled as "Obese" from a local facility that uses a body scanning machine.  Was this a sales tactic?  And if so, why would your goal be to make someone feel badly about themselves?  Heather and Amber discuss antiquated means of testing people and where our focus should actually lie.  It's not in the numbers we most commonly track!Support the showFollow us on Social Media!FaceBookInstagramYouTubeTikTokLinkedinContact Us

Love our Podcast? Let us know! We would enjoy hearing from you.Although we train many different "types" of people at The Training Toole, we seem to have a large majority of Type A people.  We love helping people get out of their comfort zone...in many ways.   We share a few techniques of how we do this with our Type A's.Support the showFollow us on Social Media!FaceBookInstagramYouTubeTikTokLinkedinContact Us

Love our Podcast? Let us know! We would enjoy hearing from you.In this episode, Heather shares a funny client story and why she would make a terrible vegan.  Have a few laughs as we talk about eating styles, Amber's foray into trying to be a vegan, and what the ladies think about labeling your nutrition.Support the showFollow us on Social Media!FaceBookInstagramYouTubeTikTokLinkedinContact Us

Love our Podcast? Let us know! We would enjoy hearing from you.Amber and Heather are Certified Nutrition Coaches who help people understand nutrition and learn more about eating for wellness.  Their approach is simple with an emphasis on mindset and creating healthy habits.  Want more information about Nutrition Coaching with us?  Sign up to find out more HERE.Download our Fast and Easy Meal Prep Guide HERE.Support the showFollow us on Social Media!FaceBookInstagramYouTubeTikTokLinkedinContact Us

Love our Podcast? Let us know! We would enjoy hearing from you.In 2020, our whole world changed.  Covid restrictions greatly impacted the fitness industry - with 17% of fitness clubs closing permanently by the end of 2020 (IHRSA.)  Listen in as Heather and Amber talk about how The Training Toole pivoted to keep their clients going, even after mandated closures.  What were some of the lessons we learned, how to Amber pressure Heather to get out of her comfort zone and what ended up happening in the end?Support the showFollow us on Social Media!FaceBookInstagramYouTubeTikTokLinkedinContact Us

Love our Podcast? Let us know! We would enjoy hearing from you.Welcome to Toole Talk!Amber Toole and Heather Yonce will be your guides through all things fitness, nutrition and wellness.  Take a listen to this episode to hear more about our stories.  How did we end up where we are today?It's your chance to get to know us.  Welcome!  We are glad you are here.  Support the showFollow us on Social Media!FaceBookInstagramYouTubeTikTokLinkedinContact Us