TPOT | The Practice of Thriving

Let’s Talk About Manifesting (The Part No One Explains).In this episode, we unpack manifesting through a neuroscience lens and separate what actually works from what just sounds good on social media.You’ll learn how your brain filters reality, why belief shapes behaviour more than motivation ever could, and how repetition, emotion, and action literally rewire your nervous system. We explore why vision boards alone don’t change your life, what science says about visualisation and identity, and how to use these tools in a way that feels grounded, empowering, and sustainable.This episode is for you if you’ve tried manifesting and felt frustrated, sceptical, or quietly wondered if you were “doing it wrong.”Spoiler: you weren’t. You just needed the science.Expect clarity, relief, and practical shifts you can apply immediately to how you think, act, and show up in your life.Because real change isn’t magic.It’s learned.

2026 isn’t about a “better” you. It’s about an honest you, the one who’s been bracing, pushing, and getting through, sometimes at the cost of your own energy, joy, and peace. In this episode, we’re ditching resolutions, hustle culture, and superficial goals. Instead, I share 26 anchors: small, practical shifts in how you think, move, rest, relate, and choose, that will help you build a life you actually love to live.This episode is for anyone who’s tired of white-knuckling their way through life, burned out from trying to impress others, or feeling disconnected from their own sense of power. You’ll hear practices and perspective shifts for your mind, body, mental health, and personal empowerment. Take what resonates, leave what doesn’t, and let this be your guide to creating a life that feels livable from the inside out.Inside this episode:Why 2026 doesn’t need a new you – Focus on honesty, not perfection.Why we get stuck in survival mode – Bracing, holding on, white-knuckling life.26 anchors to support you – Small practices for:MindBodyMental healthEmpowermentStop chasing goals that impress strangers – Build foundations that hold you instead.Key takeaway: Life you love isn’t found, it’s built through small, daily choices that shift how safe, strong, and alive you feel.Why growth comes from alignment, not hustleHow to create space for rest, clarity, and presencePerspective shifts that increase self-trust and empowermentActionable ideas to anchor your 2026 in resilience, health, and joyIf this episode resonates, take one small anchor from the list and try it this week. Share your experience on Instagram and tag @tpotpodcast I’d love to hear which shift lands for you!Today's episode is powered by SHE THRIVES the intentional living starter kit for women ready to create the life they love to live. Inside, you'll find a habit tracker, a beautifully designed weekly planner, and transformative journal prompts to elevate your mornings and align your days. Download your Thrive Starter Kit now and step into your most empowered season yet: shethrives.co.nz

In this episode I have the pleasure of interviewing my Mum. We’re diving into how she’s navigated big life chapters: motherhood, blended families, career reinvention, and what keeps her thriving physically and emotionally in this season. You’ll hear some wisdom, a few laughs, and probably a couple of things I’ve never even asked her before.Today's episode is powered by SHE THRIVES the intentional living starter kit for women ready to create the life they love to live. Inside, you'll find a habit tracker, a beautifully designed weekly planner, and transformative journal prompts to elevate your mornings and align your days. Download your Thrive Starter Kit now and step into your most empowered season yet: http://www.shethrives.co.nz/

This episode is your invitation to pause, breathe, and rebuild your self-image from the inside out. I share my own journey, top tips that actually work, and CBT tools to help you shift your inner dialogue so you can feel empowered, capable, and thriving, not just coping.To all our amazing TPOT Podcast listeners — SHE THRIVESNZ is gifting you a FREE Printable ‘Daily Thrive kit/ Pack’ to help you stay inspired and intentional every day.Access it here: https://tpotpodcast.carrd.co/

In this episode, we sit down with Nami Hampe to uncover the secrets to pursuing your dreams while building a purpose-driven business. From aligning your passions with impactful goals to stepping out of your comfort zone, Nami shares her inspiring journey and practices of thriving to inspire you to turn your vision into reality. Connect with Nami on Instagram: @nami.creative For Photography Education, Posing, Business tools and more @nami.creative.education

Welcome to episode number 3 with our darling guest, Lucy Henry. Join us as we chat about fitness, nutrition, and thriving! Find out more about Grow & Glow transformations here: @gg_transformations

Welcome to episode number 2! Here we talk about some practical strategies on finding your limiting beliefs, pushing out of your comfort zone, and how to start implementing some Thrive Practices into your life.

Welcome to our FIRST podcast session on Thrive Practices, where we delve into six key pillars that can transform your life and lead you towards greater fulfillment and authenticity. I'm thrilled to share with you the practices that have personally enriched my journey and empowered me to create a life I love living.