Tracey Unfiltered: Real Talk and More

It’s my birthday, and what better way to celebrate than spending it with you? In this special birthday episode of Tracey Unfiltered: Real Talk & More, I’m reflecting on another year of life, lessons, growth, and gratitude. I’m sharing the real, unfiltered truths I’ve learned about womanhood, motherhood, purpose, healing, and stepping boldly into who you’re meant to be.This episode is personal. It’s honest. It’s joyful. And yes… It’s a little emotional, too. I’m talking about what this past year stretched, taught, and revealed, the prayers that carried me, and the dreams I’m stepping into this next season. If you’ve ever felt like life was reshaping you, refining you, or preparing you for something greater, this conversation is for you.So grab your coffee, tea, or favorite treat and celebrate with me as we toast to growth, grace, and another year of walking boldly in purpose.

Dating as a single mom isn’t a one-size-fits-all decision, and sometimes, choosing not to date is the most aligned choice of all.In this episode of Tracey Unfiltered: Real Talk & More, Tracey kicks off the Single Mom & Dating series with a powerful conversation featuring Diamond Polk. Diamond is a Compton-born Pisces, single mama, California-licensed and Mexico-based realtor, and certified hypnotherapist living in Puerto Vallarta with her daughter, Blossom.After experiencing burnout in corporate life and navigating dating as a single mom, Diamond made the intentional decision to step away from dating and focus on peace, healing, and alignment. Together, Tracey and Diamond talk honestly about past dating experiences, the moment that led to choosing not to date, whether dating again is even on the horizon, and how single moms can decide what’s right for them, without guilt or pressure.Whether you’re actively dating, taking a break, or choosing yourself in this season, this episode offers reassurance, clarity, and real talk every single mom needs to hear.🎧 Pull up a seat. You’re not alone.

In this heartfelt episode of Tracey Unfiltered: Real Talk and More, host Tracey McEntyre continues her Friendship Series with guest Allysa Parker, an Autism mom who opens up about the challenges and beauty of maintaining friendships while raising a child on the spectrum.Together, Tracey and Allysa talk honestly about how motherhood reshapes social circles, the moments of isolation many Autism moms face, and what true support from friends really looks like. Allysa shares personal reflections on learning to set boundaries, finding community among other special needs parents, and giving herself grace in a season that’s both demanding and deeply rewarding.This episode is a reminder that friendships may evolve, but with understanding and compassion, they can still thrive, even in the busiest chapters of motherhood.

In this episode of Tracey Unfiltered: Real Talk & More, we continue our series Friendships: Navigating Relationships in Our 40s, 50s, and Beyond with my special guest and friend, Linnyette Richardson-Hall — event and wedding industry icon, Style Network TV personality from Whose Wedding Is It Anyway?, and accomplished home chef and culinary lifestyle expert.Linnyette and I talk about what friendship looks like as we grow and evolve — the importance of connection, how to maintain healthy boundaries, and how our definitions of “true friends” shift as we enter new seasons of life. She shares her personal experiences balancing a busy career, her passion for food and entertaining, and how friendships have grounded her through life’s transitions.We also touch on her alter ego, PoliticalDIVAsez, where Linnyette’s bold, insightful commentary on politics and culture reminds us how staying informed (and keeping a sense of humor) helps us navigate this world together.This episode is full of laughter, honesty, and wisdom from two women who’ve learned that real friendship in your 40s and 50s is less about quantity — and more about authenticity, alignment, and grace.

In this heartfelt episode, we sit down with Precious Bruton to explore the powerful intersection of faith and friendship. Precious shares her personal journey of how faith has guided her relationships, sustained her during challenges, and deepened her connections with those closest to her. Together, we discuss the joys and struggles of leaning on faith while building authentic friendships, how trust and grace shape lasting bonds, and the importance of surrounding yourself with people who honor your walk with God.This conversation is filled with wisdom, encouragement, and real-life stories that will inspire you to reflect on your own circle of friends and how faith plays a role in those connections.

In this deeply personal solo episode, Tracey shares her journey of living with Progressive Multiple Sclerosis, the diagnosis that changed everything, but didn’t define her.From the first signs that something wasn’t right, to the emotional weight of facing physical limits, this episode is a raw and honest look at what it means to live in a body that’s shifting and still find purpose, power, and peace.Tracey talks about how MS forced her to slow down, reflect deeply, and redefine what legacy looks like. She opens up about motherhood, mortality, and the unspoken truths so many women with chronic illness carry quietly.Whether you're living with a chronic condition, caregiving for someone who is, or just moving through a hard season—this episode will speak to your soul.

In this episode, I open up about the parts of our story that most people don’t see. From surviving a stroke to living with Progressive MS, navigating divorce, and raising my son through the challenges of Autism and epilepsy—this is the journey behind the titles.This episode is about how life unraveled and reformed, how grief and growth can exist side by side, and how my son and I continue to show up for each other, one day at a time.If you’ve ever felt like you’re rebuilding from scratch while carrying someone else’s world too, this one’s for you.

In this powerful episode, I sit down with Chrystal Houpe Mitchell, mom, educator, and fierce autism advocate. Chrystal opens up about how fitness became her lifeline, how losing her mother to breast cancer led her to boldly choose a preventative double mastectomy, and how parenting two children with ADHD (one with Autism) reshaped her purpose. Her journey through grief, health challenges, and motherhood has led her to a new calling: supporting families in the autism community with empathy and strength. This is a story of resilience, healing, and finding purpose in pain.