Trailmark Podcast

Jason Marchant is a passionate outdoor enthusiast and YouTube creator from Yorkshire, England, who has spent his adult life exploring the wild spaces of the UK and beyond. Through his channel "Crag Rat Outdoors," Jason documents his solo adventures across Britain's national parks, from the Yorkshire Dales to the Scottish Highlands, inspiring others to find adventure in seemingly ordinary places. With over 160 Scottish hills under his belt and countless wild camping experiences, Jason balances his love for ultralight backpacking and multi-day challenges with family life and his work in the police force. His authentic approach to outdoor storytelling focuses on the real experiences of wild camping, from gear failures and challenging weather to those magical moments of solitude in nature's most remote corners.

Kathe Koja is a groundbreaking author of 22+ books who has spent decades pushing the boundaries between horror, literary fiction, and immersive art. Known for influential works like "The Cipher," "Skin," and the "Dark Factory" trilogy, Koja creates what she calls "anchovy fiction" - stories with such a distinctive voice that readers either love them or don't, with little middle ground. In this conversation, we explore her evolution from traditional horror novels to immersive theater experiences, her belief that transformation requires discomfort, and her respect for reader intelligence. Koja discusses why she writes complex, challenging characters, how she approaches the creative process, and her conviction that we're all standing on thresholds of change whether we recognize it or not.

Dan Andriacco is a mystery writer, journalist, and longtime Sherlockian whose passion for detective fiction traces back to his childhood trips to the Cincinnati Public Library. With a background in journalism spanning over two decades at the Cincinnati Post, Dan brings a crisp, engaging clarity to his fiction—most notably in the Sebastian McCabe – Jeff Cody mystery series. A scholar of Sherlock Holmes and the current editor of The Baker Street Journal, Dan blends Golden Age aesthetics with modern storytelling, creating mysteries that honor tradition while exploring evolving friendships, timelines, and moral landscapes. His deep ties to the Sherlockian community, penchant for clever titles, and commitment to character-driven stories have made him a respected voice in both literary and academic circles.In this episode, Dan and I explore the roots of his love for Sherlock Holmes, the transition from newsroom deadlines to fictional sleuthing, and the creative philosophies that shape his storytelling. We talk about growing up in a world where a nine-year-old could ride the bus downtown to check out mystery novels, the enduring charm of Holmes and Watson’s friendship, and why characters need to age just like the world around them. From plot structure and humor in suspense to world-building in the fictional town of Erin, Ohio, Dan opens up about his inspirations, routines, and the subtle artistry behind the mystery genre. We also dive into the scholarly side of Sherlock Holmes, the fine line between fiction and academia, and how a lifetime of curiosity can shape both a career and a canon.

Kijuan “Key” Amey is a U.S. Air Force veteran, author, motivational speaker, and survivor of a life-altering motorcycle accident that left him blind at 25. Despite losing his eyesight, Key never lost his vision—his unwavering drive to uplift others through vulnerability, faith, and resilience. Before the accident, he was simultaneously serving in the military, earning a degree in computer information systems, and running multiple businesses. Today, he channels that same ambition into mentoring others, powerlifting, skiing, writing, and inspiring audiences around the world.In this episode, Key shares the raw and powerful story of the day everything changed—May 5, 2017—and the spiritual and emotional rebuilding that followed. We talk about masculinity, vulnerability, finding meaning through suffering, the power of community, and what it means to rewrite your narrative when life doesn’t go according to plan. Through laughter, honesty, and human insight, this is one of the most powerful stories ever shared on the podcast.

David Amerland is a chemical engineer turned acclaimed author, speaker, and business analyst whose work explores the intersections of human behavior, decision-making, and personal growth. With a background in martial arts and neuroscience-informed fitness, David blends philosophy, psychology, and practical science to help individuals better understand themselves and navigate the challenges of modern life. He’s the author of 19 books—ranging from digital marketing to The Sniper Mind and Built to Last—which explore topics like intentionality, motivation, and cognitive performance.In this wide-ranging conversation, David explores the emotional operating systems that shape our choices, the neuroscience of motivation, the role of journaling in self-awareness, and the impact of digital technology on our mental health. Whether discussing dopamine hijacking, empathy as a de-escalation tool, or structuring goals through the “Law of Threes,” David’s insights offer a grounded, actionable approach to living with clarity and purpose.

Thomas R. Howell is a thoughtful content creator, avid reader, and the voice behind his self-titled YouTube channel, Thomas R. Howell, where he fosters a community built around slow reading, personal connection, and intentional storytelling. Known for his grounded approach to content creation, Thomas invites his audience to savor literature, embrace creativity, and engage deeply with stories. With a background in filmmaking and a love for fantasy, coffee, and Dungeons & Dragons, he brings a unique blend of warmth, curiosity, and emotional intelligence to the modern book community.In this episode, Thomas and I dive into the layered world of creativity, podcasting, and mindful media consumption. We explore the role of outdoor adventure, nostalgia, and personal memory in shaping our connection to stories—both written and lived. From navigating the pressures of social media and TBR lists to discussing the emotional challenges of writing and content creation, the conversation offers a heartfelt, wide-ranging look at what it means to live authentically in the digital age. It’s an episode about slowing down, building honest communities, and rediscovering joy in the creative process.

Jason De León is a distinguished anthropologist, author, and researcher specializing in migration, border policy, and the socio-political forces shaping human mobility. As the director of the Undocumented Migration Project, he has spent years documenting the harrowing realities faced by migrants traveling from Central America to the United States, shedding light on the economic collapse, gang violence, political corruption, and climate change that force individuals to leave their homelands. His work, deeply informed by cultural relativism and class consciousness, challenges mainstream narratives about immigration, emphasizing the human stories behind migration rather than viewing migrants as statistics. Through books like The Land of Open Graves and Soldiers and Kings, Jason explores the shadow economies, exploitation, and systemic failures that perpetuate migration cycles. His research highlights the intersections of capitalism, corruption, and U.S. policy, making him a leading voice in the fight for a more nuanced and empathetic understanding of migration.https://www.jasonpatrickdeleon.com#MigrationRealities#CorruptionExposed#ClassConsciousness

James Benson-King—often known by his moniker “The Biking Viking”—is a resilient adventurer, motivational speaker, and content creator who left a career at JP Morgan to pursue his passion for ultra-endurance cycling. Growing up with a heart condition, he embraced grit and determination through rugby and American football, ultimately channeling that spirit into a 32,000km ride from Alaska to Argentina in aid of Cardiac Risk in the Young. Since completing that epic journey, Benson has focused on inspiring others to push past limits in both personal and professional realms, sharing his stories through keynote talks, social media, and an unwavering commitment to the next big goal—becoming the first person to cycle across Antarctica.

Mark and Jen Lewis are dynamic content creators from the UK, known for their engaging YouTube channels that blend fitness, outdoor lifestyle, and a refreshingly honest take on modern living. After moving from the city to a rural countryside home, they’ve embraced a simpler, more intentional lifestyle centered around physical activity, off-grid projects, and exploring the balance between health and fitness. Mark’s channel focuses on fitness challenges and endurance sports, while Jen’s newer channel highlights their journey in rural living, DIY projects, and sustainable living. Together, they share their thoughts on topics ranging from social media’s impact on wellness to the evolving definitions of fitness, all with wit, self-awareness, and a willingness to dive deep into the mental and physical aspects of health.

Dr. Joe Tafur is a family physician, author, and expert in integrative medicine, specializing in the intersection of traditional healing practices and Western medical science. With a background in family medicine and a deep exploration of Amazonian plant medicine, Dr. Tafur brings a unique perspective to the growing field of psychedelic therapy. On this episode of the Trailmark Podcast, he explores the science and spirituality behind plant medicines like ayahuasca, the role of psychedelics in healing trauma and promoting neuroplasticity, and the challenges of integrating these practices into mainstream medicine. Dr. Tafur also shares his insights on breaking the stigma surrounding psychedelics, the importance of emotional healing, and how these ancient practices are reshaping our understanding of mental and physical health. https://www.drjoetafur.com #DrJoeTafur #EmotionalHealing #PlantMedicine #HolisticHealth

Dr. WaiFung Tsang is a Clinical Psychologist specializing in addiction, neurodevelopmental disorders, trauma, and the therapeutic use of psychedelics within traditional settings. Based at the Maudsley Hospital, King’s College London, he has been actively involved in research exploring the potential of ayahuasca—a traditional Amazonian psychedelic brew—in treating mental health conditions. On this episode of the Trailmark Podcast, Dr. Tsang discusses the fascinating intersection of science and tradition in psychedelic research, delving into topics such as the epigenetic and neurological effects of ayahuasca, the importance of set and setting, and the integration of indigenous wisdom in modern studies. He also explores how preparation and integration shape psychedelic experiences, the role of gut microbiomes, and the broader cultural and spiritual impacts of these substances on individuals and society.

Dominick Menard is an endurance cyclist, adventurer, and content creator known for his remarkable long-distance bikepacking journeys, including cycling from Victoria to Patagonia and from Vancouver to Montreal. With a background in mountain biking and downhill racing, Dominick has seamlessly transitioned into endurance cycling, pushing his physical and mental limits while capturing stunning moments through photography, video, and storytelling. His adventures explore the transformative power of movement, mindfulness, and self-discovery. In addition to his cycling achievements, Dominick is working on a documentary and a book, aiming to inspire others through his experiences while balancing the challenges of content creation and maintaining a deep connection to nature and the road.

Beau Miles is an Australian adventurer, filmmaker, author, and former outdoor education lecturer known for his unique blend of outdoor exploration and storytelling. With a background in sea kayaking and long-range expeditions, Beau has traveled the world, tackling extreme challenges and documenting them through engaging films and books. Over time, he has shifted from large-scale, death-defying adventures to more local, meaningful "backyard" explorations, often filled with humor and insightful reflections on life. Beau’s work, including his book 'The Backyard Adventurer' and numerous YouTube films, emphasizes resilience, problem-solving, and the importance of finding joy in simple, everyday experiences. Despite his success, Beau remains down-to-earth, driven by curiosity and a desire to inspire others through authentic storytelling.

Ryan Van Duzer is an adventure storyteller, cyclist, and YouTube creator known for his infectious energy and passion for exploring the world by bike. With a background in broadcast journalism and a stint in the Peace Corps, Ryan's journey began when he rode his bike from Honduras to Boulder, Colorado, sparking a lifelong love for epic cycling trips. Over the years, he has inspired countless people to get outside and experience the world through his YouTube channel, where he shares his experiences traveling through countries like Nepal, Mexico, and across the U.S. His focus on human connections and pushing personal limits defines his approach to life, whether he's riding the Great Divide or participating in the Tour Divide. Ryan's stories are a testament to the power of perseverance, kindness, and the unbreakable bond between people and nature.

Charlie Walker is a British adventurer and author known for his extensive self-initiated journeys, including cycling across vast regions such as Africa, Asia, and Europe. His travels, often on a modest budget, emphasize exploration over speed, favoring slow, immersive experiences in remote and challenging environments. Charlie's adventures have spanned continents and included paddling through crocodile-infested rivers, skiing across Russia, and climbing unclimbed peaks. He is also an accomplished storyteller, having written several books about his travels, with more in the works, including one on his time in Arctic Siberia. Charlie’s approach to adventure highlights resilience, adaptability, and a love for the unexplored. Connect with Charlie 📷 https://www.instagram.com/cwexplore/?hl=en 🌲 https://linktr.ee/cwexplore Connect with the Trailmark Podcast 📷 https://www.instagram.com/gotrailmark/ 🐦 https://twitter.com/GoTrailmark 🌐 https://www.gotrailmark.com 🎙️ Listen on Spotify and Apple Podcasts (links in bio) #AdventureTravel #SurvivalStories #ExtremeExploration #BikepackingAdventures

Mad Marks Van Life is a seasoned van dweller who has spent years traveling across the UK and beyond, embracing a minimalist lifestyle that prioritizes freedom and self-sufficiency. He is deeply critical of societal systems, including the education system and media, and advocates for critical thinking and breaking away from mainstream narratives. Mark believes in the power of nature, community, and living intentionally, and shares his unique insights on how modern society has lost touch with these core values. Through his van life journey, Mark promotes self-reliance, questioning societal norms, and finding joy in simplicity. 02:25 Living the Nomadic Life: Traveling and Exploring the Wilderness 05:25 Critiquing the Education System: Flaws and Lack of Critical Thinking 09:31 Control of Information: Elites, Mainstream Media, and Manipulation 16:46 Divisions and Manipulation: The Potential for a Civil War 25:40 Embracing Healthy Living and Disconnecting from Technology 45:46 Unmasking Propaganda 51:28 The Problem with Big Cities 58:44 Embracing Van Life 01:11:45 The Deterioration of Food Quality 01:19:02 Exploring Ancient Architecture

Andrea Hiott, currently residing in Utrecht, Netherlands, is a dynamic thinker whose life and studies span both the United States and Europe. With advanced degrees in philosophy and neuroscience, her work focuses on the intricate relationships between mind, movement, and theoretical neuroscience. Her work explores how physical experiences and movements through the world shape mental and emotional states. Andrea hosts a podcast titled "Love and Philosophy," where she has philosophical and scientific discussions, emphasizing the importance of presence and interconnectedness in our lives. Her unique perspective integrates her experiences from living in various places such as South Carolina, New York, Seattle, and Germany, enriching her holistic approach to understanding the human experience. 00:00 Introduction and Background 02:04 Adventure as Exploration of the Mind and Brain 06:19 Defining Adventure: Physical Movement and Pushing Boundaries 17:24 Beyond Oppositions: Understanding the World 22:04 The Interconnectedness of Mind and Body 28:15 Embodied Mind: Shaping the Mind through Bodily Experience 39:40 Adventure in Everyday Experiences and Mental Exploration 40:10 Restarting and Predetermined Pathways 52:11 The Introspective Generation 01:06:39 The Impact of Self-Awareness #Neuroscience #Philosophy #MindBodyConnection #MentalHealth #HumanExperience

Mathew Ryder is an avid outdoor enthusiast and YouTuber based in Ipswich, UK. Initially a sedentary smoker, Mathew transformed his life at 40, quitting smoking and embracing hiking and bikepacking. He completed the Appalachian Trail in 2019 and later the Great Divide Mountain Bike Route, documenting his journeys on his YouTube channel. Mathew, who works as a support worker for people with learning disabilities, balances his job with his passion for adventure. His channel, co-managed with his friend Ross, who handles the editing, has grown steadily, inspiring many to embark on their own outdoor adventures. Mathew's next big challenge is the TransAmerica Trail, where he plans to document and share his experiences in real-time. He values simplicity and enjoys the connection and community that his YouTube channel fosters. 00:00 The Beginning of the Journey 08:15 From Fitness to Adventure 19:53 Major Adventures 38:26 International Travels 01:00:03 Exploring the UK and Europe 01:09:23 New Ventures and Reflections

Jason is an avid outdoorsman and content creator in the UK who balances family responsibilities with his passion for adventure. Despite facing challenges, Jason finds solace in nature, using it as a form of mental and emotional release. His flexible job allows him to plan and react to weather changes, enhancing his outdoor experiences. Jason's YouTube channel documents his explorations of remote spots, from the Yorkshire Dales to the Scottish Highlands, emphasizing both comfort and enjoyment. He meticulously plans his trips, often during the week to avoid crowds, and seeks out less popular areas for solitude. Jason enjoys the creative process of sharing his experiences, continually improving his video production and storytelling skills. His dedication to his channel reflects his desire to inspire others and give back to the outdoor community. Jason's adventures showcase his resilience, adaptability, and deep passion for the great outdoors. 00:00 Introduction 02:17 Seeking Solitude in a Crowded Landscape & The Logistics of Finding Remote Areas 20:34 The Adventure Begins at Your Front Door & Finding Joy in Every Step of the Journey 37:40 Refining and Minimizing Gear for Outdoor Adventures, The Mental and Emotional Benefits of Being in Nature, Balancing Physical Challenges and Enjoying the Surroundings 1:01:56 Disconnecting from Technology & The Power of Being Present 1:19:57 Contributing to the Outdoor Community & Adapting to Changing Priorities and Experiences in Outdoor Pursuits

Sean Conway is a renowned endurance athlete and author, celebrated for his extraordinary feats in ultra-endurance sports. With accomplishments like swimming the length of Britain, cycling around the world, and completing 105 iron-distance triathlons consecutively, Sean has cemented his place as a formidable figure in the endurance world. His adventures are driven by a relentless spirit and a desire to push the boundaries of human potential. Beyond his athletic prowess, Sean is a dedicated family man, balancing his intense training and adventurous pursuits with his role as a father. He is also an advocate for youth sports and enjoys inspiring others through public speaking and his engaging storytelling in his books. His latest book, "Iron 105," delves into the mental and physical challenges of his incredible journey, offering readers a captivating glimpse into the world of ultra-endurance. 00:00 The Legendary Shed 03:38 Writing the Book, The Lingering Toll & Chasing Big Dreams 26:57 Balancing Physical and Mental Strength, The 496 Challenge and New Ideas 51:45 Being a Working Athlete and a Parent, Dealing with Injuries and Focusing on Recovery 1:11:43 The Writing Process, Iron 105: A Book for Adventure and Pushing Limits

Matteo Pistono is an author, teacher, and explorer based in Encinitas, California. His journey began over 30 years ago in Nepal and Tibet, where he studied yoga, meditation, and the use of breath for concentration and relaxation. Matteo's approach to breathwork emphasizes the importance of nasal and diaphragmatic breathing, advocating for a practice that integrates seamlessly into daily life. His book, "Breathe How You Want to Feel," provides practical tools for managing stress and enhancing overall well-being. Matteo's teachings are informed by his personal experiences, including a profound near-death encounter in his youth that deepened his understanding of breath and impermanence. Beyond breathwork, Matteo is also an avid surfer and bikepacker, often drawing connections between these activities and the breath. Through his work, he aims to inspire others to cultivate awareness, live fully, and prepare for life's inevitable transitions with grace and clarity. 00:00 Introduction and Greetings 06:01 The Science Behind Breathwork and the Nervous System, Applying Breathwork in Stressful Situations 25:50 The Role of Awareness in Harnessing the Power of Breath, Flow States and Nasal/Belly Breathing 44:08 Identifying Dysfunctional Breathing Patterns, Integrating Breathwork into Daily Life & Finding the Right Breathing Technique 1:21:18 Contemplating Death and Impermanence & Using the Breath to Live Fully and Be Present

Sheelagh Daly is a passionate adventurer and storyteller based in Toronto. Growing up in North York, she has always been connected to her Scottish heritage, which inspired her first major bike tour around Scotland. Sheelagh transitioned from working as a nutritionist to becoming a dedicated bike tourer and YouTube content creator. With a background in theater, she skillfully combines her love for performance and travel in her engaging videos. She shares her adventures, from local trips around Ontario to epic journeys across Europe, offering practical tips and inspiration to fellow travelers. Sheelagh's mission is to help others explore the world through bike touring, capturing the joy and beauty of each journey. 00:00 Starting a YouTube Channel & Discovering a Love for Biking 09:19 Planning and Starting the First Bike Tour & Internal Fears and Addressing Them 25:11 Trusting Your Instincts, Addressing Internal Fears & Pushing Boundaries 37:10 The Journey of Finding the Perfect Bike Setup, Dreaming of the Silk Road and World Travel 59:03 The Evolution of Storytelling in Adventure & Balancing Filmmaking and Living in the Moment 1:15:37 Exploring the Beauty of Local Travel, Future Adventures & Creating Time Capsules

Mark Lewis is a YouTuber and fitness enthusiast known for his inspiring fitness journeys and compelling storytelling. He started gaining attention for his unique approach to fitness content, where he combines physical challenges with engaging narratives. Mark had a transformative experience in his early 40s when he traveled to Africa, which rejuvenated his outlook on life. This journey made him realize that age is just a number and he could still achieve great things. He has a background in various physical activities and has recently explored long-distance cycling. Initially, he transitioned from an e-mountain bike to a gravel bike, and he enjoys the combination of rugged adventure and comfortable accommodations on his trips. Mark believes in always moving forward and cherishing meaningful mementos from his experiences while leaving behind what isn't constructive. He embraces the lows and conflicts in life as essential parts of the story, similar to iconic scenes in movies like Rocky. He is passionate about storytelling in his content, often drawing inspiration from films and his own life experiences. He focuses on creating videos that are not just about fitness, but also about the journey and the personal growth that comes with it. For 2024, Mark plans to move to the countryside, and possibly convert a barn into a gym studio space. He aims to document his journey of getting back into shape after his injury, offering inspiration and insight to his audience. (00:00) Social Media, Focusing on What Matters & Living in the Present (17:49) The Pursuit of Improvement, Pressure of Chasing Goals & Defining Yourself Beyond Athletic Achievements (49:01) Sponsorships, Fitness Influencers, Maintaining Integrity & Creating a Brand (1:18:29) Starting New Ventures, Motorcycle Touring in Africa & The Value of Contrast (1:57:08) Maintaining Motivation During Workouts, Embracing Conflict in Life & Value of Adversity in Creating a Compelling Story (2:26:25) Mark's Question for the Audience, Critical Thinking & The Power of Storytelling

Lauren Roerick, known as "Longway" in the thru-hiking community, is a seasoned adventurer from Alberta, Canada, now semi-based in Vancouver. Since 2019, Lauren has evolved from a backpacking newcomer into an experienced hiker, completing trails like the Pacific Crest Trail, which deeply influenced her views on personal freedom and self-reliance. She openly discusses the mental and physical challenges of thru-hiking and has a background in marketing communications, having lived in Taiwan and Berlin. Her diverse experiences enrich her perspectives on minimalism and authentic living, making her insights valuable for those interested in adventure and personal growth. 00:00 Introduction 03:11 Thru-Hiking, Overcoming Fears & Generosity 16:19 Logistics, Adaptability & Personal Growth 27:26 France Hexatrek Trail, Social Media & Documenting Adventures 1:00:51 Stepping Outside of Your Comfort Zone, Nomadic Lifestyle & Slow Travel

Steven Smith is the founder of MyLifeOutdoors, a popular YouTube channel and blog dedicated to outdoor adventures. Growing up in Texas, Steven's love for the wilderness began with family camping trips and evolved into a passion for kayaking, backcountry camping, rock climbing, and backpacking. He focuses on ultralight backpacking and gear testing, sharing his knowledge through engaging videos and reviews. Now, as he prepares to move to Colorado, Steven continues to inspire others to explore and enjoy the great outdoors.

Jack Cornish is an expert in the history and preservation of England and Wales' extensive network of paths. As the head of paths at the Ramblers, a prominent walking charity, and the author of "The Lost Paths: A History of How We Walk From Here To There," Jack has dedicated his career to exploring and safeguarding the intricate web of ancient routes that connect and define the British landscape. His work focuses on the importance of preserving these paths as a link to our past and a guide for future generations. With a deep passion for walking, Jack has also undertaken the remarkable feat of walking every street in London, uncovering the hidden stories and historical layers of the city. In this podcast episode, he shares his insights and experiences, highlighting the significance of these paths in understanding the country's history and the challenges involved in their preservation. (00:00) Jack Cornish Introduction (01:47) Exploring the Path Network in the UK (07:27) Walking Every Street in London (25:39) Land Ownership and Public Rights of Way (46:26) The History of Ancient Paths (55:50) Challenges in Preserving Ancient Paths (01:15:46) The Role of Technology in Path Preservation (1:28:15) Plans For The Rest of the Year

In this episode of the Trailmark Podcast, Simon Brown and I discuss the connections between our actions, our ethics, and our inner peace. We talk about the importance of nature in achieving balance and rebirth, the role of embodiment in enhancing our perception of reality, and the challenges of moving beyond ego-centric thinking. We also explore the profound concepts of non-duality and free will, share our thoughts on the impact of psychedelics on personal growth, and contemplate the idea of rebirth in Buddhism. Our conversation includes practical exercises that highlight the interconnectedness of sensory experiences, and reflections on the themes of balance and interconnectedness found in Dune. (02:34) Rebirth, Balance and Embodiment (40:19) Psychedelics, Self-Reflection & Ethical Action (01:03:17) Free Will & Understanding Non-Duality (01:19:49) Dune, Nature's Role & Trusting Life

Join Glen Van Peski, founder of Gossamer Gear, as he shares his extensive experience and personal journey into the world of ultralight backpacking. In this weeks episode of the Trailmark Podcast, Glen discusses the delicate balance between comfort and durability in ultralight gear design, and delves into the mindset that drives adventurers to lighten their loads. (04:11) The Beginnings of Ultralight Backpacking (22:59) Preserving Quality and Comfort (39:49) Gaining Perspective (50:21) Using a Compass: Navigating Faith and Adversity

Dominick Menard shares his unique journey from the competitive mountain biking circuits of Canada to a life on the road, encapsulating his shift from fast-paced races to the exploratory freedom of van life. Through his initiative, Bon Velo, Dominick channels his passion for cycling into adventurous pursuits beyond traditional boundaries. Opting for van life, he not only embraced a simpler way of living but also learned to navigate challenges with resilience. His ambitious bike tour from Victoria to Patagonia was driven by a deep desire to explore, despite facing potential dangers like cartels in Mexico. This journey not only tested his limits but also revealed the unexpected kindness of strangers, enriching his experiences and perspective on life. Listen in as Dominick recounts the details of preparing for such an expedition, the highs and lows along the way, and the lasting impact of his adventures. (00:00) Introduction (07:36) Getting Into Mountain Biking and Downhill Racing (12:29) Transitioning to Van Life (15:21) Impact of the Pandemic on Mountain Biking (21:01) Changing Perception of Extreme Sports (25:05) Promoting Mountain Biking and Bon Velo (32:45) The Appeal of Van Life and Freedom (44:28) Embracing Minimalism and Detaching from Possessions (46:25) Taking Chances and Embracing Obstacles (01:06:03) The Transformative Experience of an Epic Bike Tour (01:16:08) Finding Inspiration and Making the Decision (01:19:33) The Evolution of Bike Setup (01:37:27) Encounters with Cartels in Mexico (01:49:07) Taking Precautions for a Safe Trip (01:53:50) Embracing Change and Taking Chances (01:56:09) Pride and Accomplishment (01:59:55) Documenting the Journey (02:21:27) Continuing to Explore

Krysta Norwick, a physical therapist and avid long-distance hiker, shares her adventures on trails such as the Great Divide, Croatian Long Distance, and the Pacific Crest Trail. She combines her professional expertise with her hiking experiences, offering advice on self-treatment and adapting to challenging hikes. Krysta discusses the differences between solo and partner hiking, the diverse landscapes she encounters, and the challenges of reintegrating into city life post-adventure. She reveals the behind-the-scenes of documenting her hikes, including planning and overcoming the hesitation of filming herself, and talks about essential hiking gear and future hiking and documentary projects. Follow Krysta on YouTube, Instagram, TikTok, and her website for more on her journeys. (00:00) Introduction and Background (03:27) Long Distance Hiking and Physical Therapy (06:19) Balancing Work and Hiking (10:16) Learning from Mistakes (13:34) The Great Divide Trail (18:23) Hiking Alone and with a Partner (22:11) Duration and Difficulty of the Trails (25:31) Technicality and Danger of the Great Divide Trail (29:13) Landscape and Variety on the Trails (33:00) Challenges of Heat and Water on the Croatian Trail (37:24) Planning and Decision-Making on the Trail (42:08) The Thrill of the Unknown (49:45) Maintaining Mental Well-being (01:13:00) The Importance of Supportive People (01:20:21) Logistics of Planning and Filming (01:32:13) Hiking Gear and Equipment (01:39:28) Future Hiking Plans and Documentaries

Eco Trail Builders' founders, Hap and Andrea, discuss their dedication to sustainable trail construction and eco-lodge management in the wilderness. They emphasize environmental stewardship, the integration of eco-friendly practices in their work and personal projects, and the balance of nature with professional life. As pioneers in eco-conscious development, they highlight their collaborative efforts with conservation groups, offer advice to aspiring trail builders, and share their future goals for sustainable adventure. (00:00) Introduction and Background (03:00) Importance of Environmental Considerations in Trail Building (06:18) Different Roles within the Company (12:29) Incorporating the Landscape into Building and Maintenance (20:12) Pride in Accomplishments (26:28) Impact of Weather on Maintenance (31:40) Team and Volunteers (33:05) Personal Work as an Artist and Author (38:48) Spirituality in nature and hosting guests (44:06) Contributing to the preservation of natural spaces (51:12) Collaborations with conservation organizations and indigenous communities (56:00) Entering the field of eco-conscious trail building (57:29) Importance of experience and learning in the field (01:03:16) Goals for 2024

In this week's episode, we explore Jeff McMurtrie's journey into mapmaking, focusing on Ontario's Algonquin Park. Jeff shares his early experiences in the park that sparked his passion for creating custom maps, highlighting their tailored features for outdoor enthusiasts compared to standard Google Maps. He explains his map-making process, from data collection to adding intricate details, and covers various parks and regions his maps include. The discussion touches on the evolution of map design, blending personal adventures with meticulous data gathering for accuracy. Jeff offers safety tips for paddling and navigation, emphasizes the significance of Algonquin Park in his work, and describes the tools and inspiration behind his maps. He also discusses community feedback and his ambitions to chart new territories and enhance existing maps with innovative features to inspire outdoor adventurers. (00:00) Introduction and Discovery of Map Making (10:46) The Difference Between Custom Maps and Google Maps (25:47) Evolution of Map Design and Features (30:12) Personal Adventures and Data Collection (35:03) Safety Tips and Advice for Paddling and Navigation (40:15) The Importance of Accuracy in Maps (45:26) Density of Lakes and Trails in Different Parks (50:14) Tools and Software Used in Map Creation (56:00) Creating Intuitive and Readable Maps (01:05:10) Future Plans for Maps by Jeff

This weeks episode of the Trailmark Podcast covers topics such as representation in the outdoors, the importance of mental health and nature, paddleboarding adventures, camping and van life, exploring historical sites, and emphasizing African-American history. James shares personal experiences and motivations for starting his YouTube channel, as well as his passion for documenting and sharing historical explorations. The conversation highlights the significance of promoting diversity and educating others about underrepresented histories. He also shares insights into his van life journey, including the minimalistic setup of his van and the challenges and benefits of living in a small space. James talks about the DIY projects he has undertaken and the confidence he has gained from tackling difficult van life build challenges. He also discusses his favorite meals to cook in the van and strategies for efficient cooking. James shares his future travel plans, including a desire to visit British Columbia and the Arctic Ocean. Finally, he expresses his long-term goals of building a positive community that inspires people to explore the outdoors and reconnect with nature. (00:00) Introduction (01:19) Representation in the Outdoors (06:29) Transition from Sports to Outdoor Exploration (10:16) Favorite Outdoor Locations (12:33) The Ethnic Explorer YouTube Channel (20:55) Camping and Van Life (23:16) Exploring Historical Sites (40:08) Significance of Historical Exploration (51:35) Van Life and Minimalistic Living (59:00) DIY Projects and Building Confidence (01:09:01) Cooking and Nutrition in the Van (01:15:28) Future Travel Plans and Aspirations (01:30:31) Long-Term Goals for the Ethnic Explorer Brand

Mad Mark shares his journey and experiences with van life. He explains how living in a van has improved his emotional well-being and provided him with an abundance of time. He discusses the cost comparison between van life and living in a house, highlighting the financial benefits of van life. Mark also delves into the concept of ownership and consumerism, emphasizing the freedom and joy that comes with a minimalist lifestyle. He shares his perspective on the system and the awakening of individuals to its flaws. Additionally, he touches on the connection with nature and the basic survival skills associated with van life. Finally, he addresses the challenges and downsides of van life, debunking common misconceptions. In this conversation, Mad Mark shares his memorable experiences in the van, the inspiration he finds in nature, and his advice for embracing the van life lifestyle. He also discusses the balance between solitude and community, local stories and legends, and his future plans and destinations. (00:00) Introduction and Background (01:14) Inspiration for Van Life and Change in Perspective (06:21) Cost Comparison: Van Life vs. Living in a House (10:22) Abundance of Time in Van Life (13:45) Escaping the System and Awakening to the Truth (20:36) Awakening to the System and People Fighting Back (26:45) Van Life as a Form of Meditation and Connection with Nature (31:04) Experience with Backpacking and Basic Survival Skills (39:52) Maintenance and Repair Costs of Van Life (45:02) Memorable Times in the Van (52:37) Balance Between Solitude and Community (01:04:15) Advice for Embracing Van Life (01:13:21) Future Plans and Destinations

Jason reflects on navigating the UK's landscapes, tackling the quest for untamed wilderness, and contemplates the whims of weather on adventuring. With tales from the UK to Europe, particularly Scotland, he underscores the criticality of safety and savvy decision-making outdoors. Jason shares insights on responsible wild camping and advocates for the leave no trace philosophy. Storytelling's power to motivate outdoor exploration is a key theme, alongside his ambition to uncover hidden gems in the UK's national parks and inspire positive change in viewers. (00:00) The Story Behind the YouTube Channel (07:08) Variety of Outdoor Spaces in the UK (13:14) Finding Adventure in Different Places (21:53) Adventure Experiences in Scotland (28:05) Wild Camping and Stealth Camping (38:34) Having Structure and Objectives (42:44) Being Present and Engaging with the Outdoors (46:30) Balancing Plans and Unexpected Changes (55:05) Waiting for the Unexpected (01:03:44) Goals for 2024

Elton Guillen, featured on the Trailmark Podcast, recounts his transformative journey from corporate America to Nicaragua's lush landscapes. Leaving his corporate job, Elton embarked on an epic bike ride from California to Nicaragua, reconnecting with his roots and following his dreams. He discusses the motivations behind this drastic life change, the challenges faced during his cycling adventure, particularly in Mexico, and his current work revitalizing his family's coffee farm. Elton emphasizes the significance of his video work in educating audiences about coffee farming, reflecting on the phases of mastery in his journey and his future aspirations. Highlighting the importance of teamwork and branding in growing his business, he also shares his passion for promoting Nicaragua as a vibrant destination. (00:00) Introduction and Background (03:09) Feeling Dissatisfied with Corporate Life (08:15) The Idea of Biking to Nicaragua (11:08) Cycling Journey and Love for Biking (19:17) Challenges and Adventures in Mexico (25:36) Camping and Stealth Camping (27:59) Rebuilding the Coffee Farm in Nicaragua (35:15) Finding Purpose and Passion (38:54) Starting a Podcast and Creative Outlets (40:41) Creating Videos to Document and Educate (42:14) The Three Phases of Mastery (45:44) The Need for a Team (46:59) Building a Brand, Expanding and Future Plans (49:25) Closing Remarks and Contact Information

Chris Lee-Francis, author of the book 'Eastwards and Far,' joins the Trailmark Podcast to discuss his epic journey across Canada on a bike. He shares the beginning of his bike touring adventures, the challenges of choosing the right bike and bike fit, the experiences of wild camping, and the importance of documenting the journey through writing and filming. Chris also reflects on the changing mindset and landscape during the journey and the role of music in evoking memories of the ride. He also talks about the weather challenges he faced, from extreme heat to constant rain. Chris shares his approach to planning and the gear he brought with him, emphasizing the importance of refining what you have as you go. He discusses the considerations of packing for multiple days and the challenges of carrying water. Chris also mentions the mechanical issues he encountered and shares his future plans, including getting his newborn involved in cycling. (00:00) Introduction (02:07) The Beginning of the Journey (04:04) Choosing the Right Bike (06:26) The Importance of Bike Fit (08:19) Wild Camping Challenges (10:45) The Experience of Traffic (13:28) Benefits of Documenting the Journey (18:37) Process of Writing the Book (23:30) Changing Mindsets Along the Way (30:42) Challenges and Surprises (37:48) Memories and Music (41:03) Weather Challenges (42:26) Camping Equipment (43:43) Approach to Planning and Gear (44:40) Packing for Multiple Days (45:09) Water and Food Considerations (45:58) Mechanical Issues (46:52) Future Plans

Step into the world of Sean Conway, the ultra-endurance athlete known for cycling, swimming, and running the length of Britain, on this episode of The Trailmark Podcast. Sean recounts his record-breaking journeys, including the harrowing Ultimate British Triathlon and his swim through Britain's challenging waters. He shares his approach to overcoming extreme challenges, his transition from photography to endurance sports, and his advocacy for a life of adventure and simplicity. Hear about the highs and lows of Sean's adventures, his balance between training and family, his favorite expeditions, and the impact of technology on adventure. Join us for an inspiring episode with Sean Conway, a man redefining the limits of human endurance. (00:00) Introduction (01:01) Sean's Beginnings as a Photographer (04:58) The Shift to Adventure (07:52) The Role of Social Media (11:08) The Creative Process on the Road (13:22) Training Rigors & Family Life Balance (21:04) Races and Record-Breaking Attempts (23:37) Cycling, Swimming, Running Preferences (27:25) The Value of Experience and Overcoming Injuries (36:08) Sean’s Most Remote Adventures (38:10) Technology’s Impact on the Adventure Landscape (40:29) The "Adventure-Sport" Concept (42:47) Sean’s Support Team and Preparation (45:14) Sean’s Future Plans for 2024 and Beyond

Alastair Humphreys is an English adventurer, author, and motivational speaker renowned for his epic 46,000-mile, four-year bicycle journey around the world. Named a National Geographic Adventurer of the Year in 2012, he pioneered the concept of "microadventures"—short, local, accessible adventures. Humphreys has written several books detailing his experiences, including "Moods of Future Joys," "Thunder and Sunshine," and the children's series "The Boy Who Biked the World." His diverse adventures also include competing in the Marathon des Sables, rowing across the English Channel, walking across India and Iceland, and rowing across the Atlantic. Humphreys continues to inspire with his focus on everyday adventures and exploration. (00:00) Introduction to the Trailmark Podcast (01:20) Exploring Locally: A Year on a Single Map (02:41) The Shift from Global to Local Exploration (04:33) Exploring Your Own Backyard (05:35) The Evolution of Storytelling in Adventures (07:14) The Struggle of Balancing Adventure and Personal Life (12:53) The Dangers of Seeking Validation through Adventure (15:34) Behind the Scenes: Adventure and Filmmaking (18:24) The Road's Solitude: Finding Peace and Purpose (21:36) Journey vs. Home: Perspectives on Time (26:58) The Philosophy of Slow Travel (29:46) Unearthing Inspiration: The Seeds of Adventure (31:15) The Tipping Point: Choosing Adventure as a Career (33:49) Final Thoughts and Reflections