Training Day Podcast

What do you do when you spend 18 months with ZERO clients and your family tells you to quit? For Don, the founder of Clean Kings, you double down. In this episode, we sit down with serial entrepreneur Don to discuss his incredible journey from cleaning public toilets as an immigrant student in 2008 to managing a national workforce of 650+ staff.We dive into:- The 18-month "nightmare" start and how he finally landed his first client.- The "Partner Model": How Don scaled to 8 figures by giving away equity.- The COVID pivot: How he saved his business when 90% of his contracts disappeared overnight.- The 5-step "Six Silo" framework Don uses to evaluate every new ventureFollow Don:Instagram & YouTube:  @donhettofficial  www.6silo.com0:00 Intro: Who is Don?04:30 The Personality Wheel: Why Don left his financial analyst job.08:15 The 18-Month Struggle: Zero clients and living on noodles.15:40 The Breakthrough: Landing the Palace Theatre and scaling through St. Kilda.22:10 The Partner Model: How to manage 650 staff nationwide.28:45 Escaping the "Workaholic Trap": How to replace yourself as CEO.35:20 The COVID Pivot: Doubling the business when the world shut down.42:10 Earthy Tabs & Critiques: Building world-first products.48:50 The Six Silo Framework: How Don evaluates new businesses.55:10 Speed Round: Resilience vs. Self-Awareness.

Join us for profound business insights from 13 years of experience. This episode dives deep into mindset, the critical role of grit (and when to let it go), and strategies for personal growth and leadership. Discover the "Six Thinking Hats," how to overcome "shiny object syndrome," and the power of understanding your "unfair advantage." Essential listening for entrepreneurs and anyone seeking professional development and a winning mindset.

Why do we work out? This video podcast uncovers the shift in fitness, from intimidating gym floors to vibrant communities. We deep dive into the rise of Hyrox, the power of run clubs, the economics of class-based studios, and the true meaning of 'confidence' found through physical activity. Join us as we explore the future of fitness and belonging.

Thinking about diving into the gym industry? Before you do, watch this! We're breaking down the hard truths and surprising perks of running a brick-and-mortar fitness business.You'll discover:👉 Why local competition is often more intense for gyms than online businesses.👉 The secret behind predictable income, even with high customer turnover.👉 How gym ownership can actually force you to be healthier!👉 The challenge of making a profit when big chains prioritize scale over margins.👉 Why the fitness industry is uniquely resistant to tech disruption.👉 Our honest advice for anyone on the fence about becoming a gym owner.👉 This isn't just about fitness; it's about business strategy, community building, and navigating a unique landscape.Tune in for an unfiltered look.

Dive into 12 years of fitness industry evolution. Discover why community now outweighs equipment for gym success, what the future of fitness and gym businesses looks like, and many more secrets.

We live in a world where all the knowledge we could ever want is right at our fingertips, but the real question is how do we actually use it. In this episode I break down what I see as the three levels of AI. At the base level you’ve got prompting, which most people are familiar with. Then you move up to automations, connecting different systems and letting them talk to each other. And at the top of the pyramid are AI agents, which is where things get really interesting because these agents don’t just answer your questions, they actually learn how to do your job alongside you.We sit down with Alex from Integral Media who shares his journey of building a digital agency and how businesses are starting to integrate AI into their workflow. We talk about what this looks like in practice, how it can improve efficiency, how AI can even help train and onboard staff, and the challenges business owners are facing right now as the landscape changes.This is a big picture conversation about where AI is heading, what it means for the future of work, and how to think about the opportunities and risks that come with it. If you’re curious about how to make AI work for you rather than against you, or just want to know what the next five to ten years could look like, this is one you’ll want to hear.

Chances are you're making at least 3 costly tax mistakes right now and no one ever taught you how to avoid them.The system is confusing on purpose.Between HECS, credit cards, Afterpay and all the rules around what you can and can't claim, it's no wonder so many people feel like they're always behind.While it's easy to just and everything to the ATO and hope for a refund, that's how you keep leaving money on the table.But here's the thing - once you understand how tax actually works in Australia right now, you can start making smarter moves with your money. Moves that help you keep more of it, boost your borrowing power and actually set yourself up for the future.In this episode, Australian tax expert Julian Mauro explains the money lessons school don't teach. From legal deductions you didn't know about, to how HECS, credit cards and everyday habits can cost you thousands.We cover:- The strangest Australian tax deductions you've never heard of- How much you actually need to earn to buy a home- Why young Aussies struggle to get into the property market- How to boost your borrowing power without earning more- The truth about the ATO and modern jobs like creators and side hustles- First home buyer schemes explained in plain EnglishFollow Julian:Website: https://mauro.net.au/Instagram: https://www.instagram.com/mauro.au/00:00 Intro01:00 Common questions from young adults under 3001:38 Weirdest thing you can actually claim on tax02:44 Things you can't claim on tax05:01 Navigating the modern age tax09:33 Why young Aussies are locked out of the property market11:13 The real minimum income you need to buy a home12:11 Why online loan calculators are misleading13:21 Should you buy solo or as a couple?13:44 How your HECS debt quietly kills your borrowing power14:16 The hidden impact of credit cards on getting a loan15:21 Why slashing your expenses doesn’t impress the bank16:22 Earning more doesn’t mean you can borrow more17:38 Why shopping around for loans can save you thousands18:37 A real plan for young Aussies who want to buy a house21:26 How to get a loan if you’re self-employed or a business owner23:04 “If I can afford rent, why can’t I get a loan?”26:21 Using a family guarantor: what to know before asking27:17 How a good accountant can save you serious money30:01 Did you know private health can be free at this income?31:36 Leaving the big firm life to bet on yourself34:04 The truth about working at a big accounting firm35:24 What actually happens if you don’t do your tax37:02 What you’d actually need to do to go to jail for tax38:06 Is getting paid in cash illegal? Here’s what you need to know38:49 Ozark… explained by a real accountant40:46 How young people can thrive in the corporate world42:49 Big firm or small business: what’s right for you?45:19 Why small companies can fast-track your growth47:31 What actually needs to change in the industry48:44 Why the tax game is about to change forever51:49 The top traits employers are really looking for

Danielle Weber went from a rebellious teen with no Plan B to painting for The Rock (Dwayne Johnson) and Arnold Schwarzenegger. But behind the viral murals is a decade of hustle, burnout, and building a business from screatch.In this episode, Danielle shares the raw truth about making it as an artist today - and why it's not what you think.We talk about:⑃ Accidentally calling The Rock a "SOB"⑃ Going viral and getting no work after⑃ How to price your art⑃ Burnout, energy and how to show up relentlessly⑃ AI, community, and the future of creative work00:00 Intro00:58 Early life of an artist06:23 How do you build a career in the art field10:42 Building a supportive community (D Collective)13:35 How not to be a ‘starving artist’16:58 Doubling down on your strengths22:57 Getting a shout out from The Rock (Dwayne Johnson) 30:58 Danielle first becoming mates with The Rock39:14 Nothing is instant…46:10 Is AI impacting artists as much as people say?53:02 Is street artists a positive? (Pam the Bird & Banksy) 54:11 Modern art… genius or chaos?55:14 Collaborate with one artist dead or alive…55:51 The key advice for those wanting to follow in Danielle’s footstepsFollow Danielle:YouTube: Danielle's ArtworkFacebook: Danielle's ArtworkInstagram: @daniellesartworkWebsite: https://daniellesartwork.com/

He was born after the Tiananmen Square crackdown and raised in communist China, where discipline came through pain, choices were limited, and simplicity was survival.Despite the hardship, he looks back with pride.In this episode, we explore what that upbringing taught him, how it shaped his resilience, and why he believes Gen Z isn’t soft but facing a different kind of hard.This is not about toughness for the sake of it. It’s about context, compassion, and why comparing pain across generations misses the point. If you’ve ever felt misunderstood in today’s world, this conversation is for you.00:00 Waynes experience in communist China17:30 Comparison to western upbringing24:08 The problems stemming from freedom in young people27:02 Older generations vs Younger generations30:35 Is an easier life a better life?38:50 Solutions to the problem

Why do so many people dread the simple question: “What do you do?”In this episode, we break down why talking about your job feels awkward - especially when your answer doesn’t fit neatly into a box. We also debunk gym industry myths (like the January rush), reveal what really makes a gym profitable, and share our top 10 gym exercises for life.From business to small talk to self-worth - this one’s for anyone navigating work, identity, and ambition.

We used to think success would solve everything. More money, more friends, more freedom. But the reality is way messier.In this episode, we dive into the honest truth behind what it really takes to build something. The loneliness. The grind. The false belief that success = happiness. We talk about losing friends, letting go of control, and the mistake of chasing passive income before you’ve actually earned it.We also break down why success isn’t a finish line. It’s a process. A heavy one. But if you’re in that dark middle chapter right now, just know you’re not failing. You’re just in the hard part.This is the conversation we wish we heard earlier.

What makes a founder truly successful? In this episode, we break down the three personality traits that every high performing entrepreneur shares. From obsession and tunnel vision to communication and clarity, this is the mindset behind real business success. If you’re building something - from startups to brick and mortar - this conversation will reshape how you think about entrepreneurship, leadership, and what it really takes to win.⭐️ TIMESTAMPS00:00 Skills of highly successful people04:45 Characteristics of entrepreneurs10:30 Where should you put your focus16:15 Utilising your personality for success19:52 Setting proper expectations for yourself30:40 For those who want to run a business…33:46 Social medias negative portrayal of success

Welcome to our new podcast episode, 5 life changing habits that'll make you feel incredible. Today we share five simple habits that completely shifted our energy, mindset and wellbeing. These aren't complicated routines, just small practical actions that are easy to start and deliver a big payoff for both your body and mind.Get started today by incorporate these simple yet effective ways to improve your life. These habits are proof that a better life doesn't have to be harder. Just smarter.⭐️ TIMESTAMPS00:49 Win the morning, win the day04:45 Treat your body like a Ferrari07:54 Your environment dictates your outputs10:11 Focus on your appearance (but not too much)16:39 Workout with more intent

Most people don’t fail because they lack motivation — they fail because they rely on it. In this episode of the Training Day Podcast, we explore the real reason so many people get stuck, fall off track, or keep starting over: their habits.We break down the core principles from three of the most powerful books on behaviour and performance — Atomic Habits, The Compound Effect, and The 7 Habits of Highly Effective People. You’ll learn why small, consistent actions lead to massive long-term results, how to build habits that actually stick, and why bad habits repeat even when you’re desperate to change.We also dive into the now-famous metaphor of doubling a penny 27 times to reach over $1 million, showing how compounding works not just in money — but in every area of life. This episode is packed with practical, real-world examples for creating lasting habits, designing better environments, and finally building a system that works for you, not against you.If you’re tired of relying on willpower, not seeing results fast enough, or feeling like you’re always starting over — this episode will shift your mindset and give you a clear path forward.This isn’t about hype. It’s about structure. When your habits work, your goals become inevitable.📕 Books discussed in this episode:Atomic Habits by James ClearThe Compound Effect by Darren HardyThe 7 Habits of Highly Effective People by Stephen R. Covey⭐️ TIMESTAMPS00:00 Habits00:40 Why habits are so important6:00 Winners and losers have the same goals7:00 You’re building habits regardless7:57 Use this hack to build habits19:57 Understanding your personality type to build habits25:25 Build these habits for success35:00 Personalise your experience

Everyone sees the success - the gym, the team, the growth - but no one really talks about the start. The cold mornings. The self-doubt. The six-month stretch working 17-hour days for no pay trying to figure it all out.In this episode, we talk about what it actually takes to build something valuable, and why most people fail to build anything valuable. Not when the claps are loud, but when there’s silence. When staying hungry is hard. When imposter syndrome creeps in. When you’re stressed and unsure, but you show up anyway.Whether you’re building something from scratch or stepping into a new challenge, this one’s for the underdogs, the ambitious, and anyone figuring it out as they go.Let’s get into it.00:00 Intro00:29 First few months of starting the business 05:49 You can never be fully prepared 09:49 This is your advantage in the beginning 15:29 Why PASSION is a sham 20:29 Why you need to pounce on opportunity 27:04 Life is non-linear (how to deal with setbacks) 34:09 How to get through tough times 37:59 Toxic Positivity 42:29 Take the focus off yourself 44:20 How to balance ambition and personal well-being 57:42 Should you ‘Fake it till you make it’ 01:15:09 How to develop confidence 01:19:29 Best advice to become more capable

What actually makes a brand stick?In this episode, we’re diving into how to build a brand people love — not by chasing trends or designing flashy logos, but by creating something people genuinely feel connected to. Wayne shares how his gyms, now some of the highest rated in Melbourne, built a loyal community not through marketing tactics, but through real moments and consistent values. Fraser reflects on growing a platform of over 5 million followers, and how personal branding online shares more in common with bricks-and-mortar business than you might think.We touch on the difference between marketing and branding, why branding by association (think Gymshark, Nike, Red Bull) works so well, and how you can use identity, consistency and values as your foundation — whether you’re running a business, building a following, or just getting started.If you’re serious about standing out and building something that lasts, this one’s for you.

These are 10 life lessons I wish I had learnt earlierWhat are you willing to suffer for? A lot of people when speaking in terms of success will ask questions that will only regard the finishing product: “what do you want out of life”, “where do you see yourself in 5 years”. While these questions can be handy and having goals set is always a great idea; the problem is that the questions themselves lead to generalised answers that don’t possess any real meaning to you as an individual. The fact is that we all want nice things, we all want to be happy, feel good, be fit, healthy, travel and everything else in between.It’s easy to want.But not everyone will typically get there... and that’s because it requires a long mountainous struggle to achieve.There’s no doubt that everyone loves a good sunset, but sometimes to see that sunset you have to do certain things that you may not be willing to suffer through. Because happiness requires struggle. Real lifelong fulfilment and meaning have to be earned through the choosing and managing of daily struggles.You need to be willing to struggle for that outcome.Spend less time focusing on the outcome you’re after and get stuck into the process. If you really love the day ins and day outs of the journey than you’ll more than likely end up at your destination.However, if you don’t like the road you’re on... it’s best to choose a different one because life is the longest thing you’ll do, so do it right.00:00 Intro00:54 Nobody really cares... why it's liberating05:30 How to overcome the fear of criticism07:56 No one is coming to save you13:54 Achieve success with Short Term Goals16:49 How to get to the top of the mountain19:24 These habits will get you most of the way21:32 What actions lead to better results23:04 Something hard, something for the mind, something for the body26:46 How to get lucky36:03 Perfection doesn’t exist42:22 There is no EASY48:01 This is your only competition51:59 Alchemy is real1:04:28 Do this before you get old

In this episode we’re breaking down the 5 levels of your success journey.Whether you’re still in school, fresh out, climbing the career ladder or building your own thing - these 5 ceilings will hit home. We’ve all felt stuck at some point… this is about why, and more importantly, how to break through.If you’re chasing more in business, relationships, or life in general - this is for you. And if you’re not? Stick around anyway. You might see yourself in one of these stages.If any of this resonates, drop a like and let us know in the comments - we greatly appreciate your input.Let’s dive in.00:00 Intro00:40 5 Stages of Your Success Journey01:14 The Isolation Illusion04:45 Why a lonely chapter is worthwhile07:30 How to make your lonely chapter easier09:30 The right people come into your life when you do this…11:37 If you’re young, you have TWO choices15:00 You’ll gain support if you do THIS18:30 Overcoming your lonely chapter20:20 The People-pleaser Trap23:04 Why you want to ‘people-please’27:25 How to start upholding YOUR standards30:55 A drop of honey catches more flies than a gallon of oil32:37 Rowing in different directions35:40 Do this to be a great leader42:53 The Knowledge CAP44:24 If you’re not growing your regressing47:57 Solve your problems but becoming a student51:56 If you have no time, you definitely need to do this55:50 Sharing The Story

If I could go back and teach my 20 year old self a few things, this is exactly what I’d say - to save years of mistakes, heartache, and stress.Today, we break down the biggest lessons from a decade long business journey - from failing forward in our early 20s to leading a million-dollar company and managing a team of 40+ people.If you’re in your 20s, it’s time to lock in.Your youth is your greatest advantage...Here’s why.

How to Take Accountability & End Your Suffering (The Harsh Truth)A lot of people get caught up blaming their circumstances. They point to their upbringing, the government, the economy, their boss - anything but themselves. And look, I get it. There are real challenges out there. But the moment you start pointing fingers, you give up your power to change things. That’s the trap.Now, if you actually want to level up your life, it starts with taking full accountability. The second you say, “This is on me,” suddenly, you’re in control. You’re not waiting on anyone to save you. You’re the one making the decisions, calling the shots, and taking action.That’s what separates successful people from everyone else. Young people who actually make it in life - whether it’s in business, fitness, finances, whatever - they take extreme ownership of everything they do. They don’t sit around waiting for things to change. They make the change.And here’s the truth about suffering - you don’t end suffering by avoiding it. You don’t end suffering by numbing it with distractions. The only way out is through. You have to find meaning in the struggle. The people who achieve something in life, the ones who actually push through - they don’t see suffering as a roadblock, they see it as a necessary step.You might not be responsible for how things started, but you are 100% responsible for where you go from here. So, are you going to keep making excuses? Or are you finally going to take control?00:00 Intro1:05 First step to changing your life5:41 Get good at this and your life will improve10:00 Become a leader among your peers16:40 Come to terms with these sacrifices20:12 End your suffering for good23:00 You want this mental hygiene25:00 Method of solving your problems27:07 3 traits of successful people30:00 Oprah vs David Goggins33:00 Work life balance is not easy40:00 Destress and keep going

Why Young Australians Are Struggling to Buy a Home (And What to Do About It)Alright, let’s talk about something that’s on a lot of young Australians’ minds—is it even possible to buy a home anymore?We’re in a situation where house prices have skyrocketed, wages haven’t kept up, and more young adults than ever are still living with their parents because rent is through the roof. At the same time, people are being told, “Just work harder, stop buying coffee, and you’ll get there.” Yeah… not that simple.But here’s the thing—while it’s undeniably harder than ever to enter the property market, that doesn’t mean it’s impossible. The key is understanding how money actually works today, rather than relying on outdated advice that doesn’t apply anymore.There are real reason why so many young Australians feel financially doomed, and you have to avoid the biggest money traps keeping you broke to learn how to play the long game and actually get ahead.While Australia is making it harder for young people to build wealth, there’s still a way forward—you just have to play the game differently.00:00 Intro00:38 Sales tactics that don't work09:13 Money traps young people fall into13:00 Why you shouldn't get a car loan17:00 Steps to getting approved19:00 You want these types of debts23:00 Australian property is cooked24:20 The world is changing, get with the times28:00 Make millions with little effort30:44 Time as your leverage37:00 Buying a house is harder than it ever has been38:00 Don't give up

What if everything you know about risk is wrong?Right now is a perfect time to make a drastic change and shoot for your stars, whatever that may represent. Don't fear any potential failure. There is risk in taking action... but there is also a larger risk of not taking action. There is always risk. The beautiful thing is that we get to choose which risk we take on.However you would like your future to pan out, it is important to keep in mind that failure is not final. In fact, it's a very pivotal part of the process to succeeding.Don't shy away from the challenge. Tie up your bootstraps and get after it. The worst that could happen is definitely not as bad as it seems. You only have to make progress towards your goals to find that what you thought had teeth, in reality couldn't ever hurt you.In this episode, we break down the reality of taking risks in business, life, and personal growth. From fearing public failure to making financial leaps, we discuss why most people let fear dictate their choices and how shifting your mindset can change everything. Why risk isn’t just about money The #1 fear that holds people back How successful people see risk differently The difference between working smart and working hard

If everyone is on steroids, is it still cheating? In today’s podcast, we discuss:Why PEDs are rampant in elite sports but rarely talked about.Would an ‘Enhanced Olympics’ be fairer?The difference between supplements & steroids—where do we draw the line?How some sports secretly allow doping (without saying it).Would YOU take something if it gave you a massive advantage? Let’s discuss.

What separates those who achieve their dreams from those who stay stuck? In this episode, we dive deep into the mindset, habits, and resilience required to build something from nothing. Expect to learn: ✅ Why success isn’t just about hard work—but about manifesting the right vision ✅ The role of irrational optimism in achieving big goals ✅ Why most people never take risks (and how to break free) ✅ Lessons from starting a business and navigating setbacks ✅ How to turn failures into stepping stones toward long-term success From corporate jobs to entrepreneurship, public failure to personal growth—this conversation is packed with actionable insights to help you take control of your future.

Make 2025 the year you take control of your health and fitness. It's time to transform your body and mind in 2025. If your goals are fat loss or muscle building based, the main thing that you’ll need to understand before everything else is the importance of Calories in VS Calories out. Along with this comes flexible dieting which is very prevalent amongst the fitness scene. Though far healthier than it's distant cousin - deprive, binge, repeat - being flexible can quickly turn into eating just about anything and everything that fits your macros. Some people bend over backwards just to come up with a creative way to eat unhealthy whilst giving off the impression of health. Wasting valuable time, rather than just focusing on building proper foundations. No matter how much mental gymnastics you pull, an apple is simply not a donut... big shock right? What I mean is that on the surface they could possess the same calorie content, but under the surface, the apple has a world full of extra benefits. Now, an apple & a donut aren't great comparisons. So instead let's use grapes and skittles. While grapes don't have the greatest micronutrient profile, they sure trump skittles. So, 100g of grapes is equal to 69 calories, while 100g of skittles is 405 calories. 4 times that of grapes! That’s the calories... but, how's the quality? Well, grapes have potassium, vitamin a, c, b, and iron to go along with that. You just simply can't get the same quality from eating junk. So, the point of all this wasn't to get you to throw out all the skittles and ice cream in your house. Instead, to encourage you find a healthy balance. It's all well to have some skittles, but make sure that's not all your having. You need to incorporate quality foods if you want to see quality results. A good ratio to shoot for is 80-85% of heathy & highly nutritious foods, and 15-20% “cheat foods”. Remember: the better quality of your diet, the better your skin, mind and body will look. Whether you’re a beginner or just looking for renewed motivation, 2025 is as perfect a year as any to make some progress.

Ever thought about opening your own gym? Wayne is the owner of three successful gyms with over 4,000+ 5-star Google reviews, and today we break down the truth behind running a fitness business. • Step-by-step strategy for opening a gym and gaining your first 1,000 members. • The economics of starting a gym—costs, challenges, and profits. • Different business models: independent gyms vs. franchises like F45. • What went wrong with F45’s $1.4B collapse and lessons for fitness entrepreneurs. • The mindset and personality it takes to own and operate a successful gym. • How the TD team built a world-class community with exceptional customer experiences. Whether you’re an aspiring gym owner or just curious about the fitness industry, this episode is packed with insights you won’t want to miss. 00:00 Are gyms a lucrative business 05:40 How to start up your first gym 10:00 Alternatives to starting your gym 12:09 If you have money, but no gym... what should you do 13:20 How to ensure business success 15:20 How important is gym location? 19:44 How much does a gym cost? 22:40 How to market your gym 31:00 How not to grow your gym 35:30 How to properly grow your business 38:50 How to maintain 5 stars review on google

In this video, we explore 10 small yet powerful habits that can reshape your life in 2025. These habits are simple to implement but can lead to lasting positive change in your mindset, productivity, and well-being.We are what we repeatedly do. Excellence, then, is not an act, but a habit. Wayne and I dive into actionable tips, including: ✅ Always setting little goals to stay on track ✅ The power of cold showers and doing hard things daily ✅ The art of letting go of resentment before sleep ✅ Reflecting on daily intentions for greater meaning ✅ Why you should give 51% in every relationship

We dive deep into the complex relationship we have with money, it's safe to say this will transform your perception around money. • Personal Growth: How my views on money have evolved over the years. • Philosophy: Can money buy happiness? My take on the age-old debate. • Practical Advice: Tips on earning, saving, and putting money to work effectively. • Relationships: How money impacts personal and professional connections.

Are you stuck because of self-doubt, procrastination, or excuses? In this video, I break down 7 common limiting beliefs—like “I’m not good enough” or “I don’t have time”—and share practical steps to overcome them. Stop holding yourself back and start unlocking your true potential today. 00:00 Intro 00:55 Blaming circumstances 03:00 The role luck plays 07:20 Find evidence of why YOU can 14:30 "I'm not good enough" 18:15 How to rewire your brain 33:33 The biggest bull**** excuse 39:40 “I’m too old/too young” 52:25 “I don’t have enough money/resources.” 🍿Follow for more

In this episode of Training Day, we break down the untold truths of entrepreneurship and why the 9-5 lifestyle is often misunderstood and underrated. We discuss: • Why owning a business isn’t as glamorous as it seems online • The hidden downsides of being an entrepreneur • How to navigate indecision when you don’t know your next step • Practical ways to find and connect with a mentor. Whether you’re debating between starting your own business or sticking to a traditional career path, this conversation offers insights that could change your perspective.

Fraser Wilson, the fitness creator behind millions of YouTube views, finally shares the untold story of his disappearance from the spotlight. In this Training Day podcast episode, Fraser sits down to unpack the reasons behind his decision to step away from content creation, why he hasn’t returned, and what he’s been focused on since. This isn’t just a story about stepping back—it’s about personal growth, navigating challenges, and rediscovering purpose in a fast-paced world. For anyone curious about what happened to Fraser Wilson Fit and where he is headed, this conversation offers a rare and unfiltered look into his journey.

Books have been a massive part of our lives, and together we’ve read over 200 of them. In this video, we’re sharing the top 10 life-changing books you absolutely need to read in 2025. The books we cover are related to business, life, personal development, mental health, management and more. Enjoy! #books #personaldevelopment #mindset00:00 Intro 01:00 7 Habits of Highly Effective People 02:10 Influence 04:01 The Four Obsessions of an Extraordinary Executive 05:00 Shoe Dog 05:40 The Controversial Book 06:55 The Diary of a CEO - 33 Laws of Business and Life 07:55 Factfulness 09:20 The Laws of Human Nature 10:20 Mans Search for Meaning 🍿Follow for more xx

In this episode of the Training Day Podcast, we explore the essential traits every young man should cultivate to thrive in 2025 and beyond. Our guest, a successful business owner, shares his journey of setting goals, embracing passion, and building an irreplaceable skill set. We discuss why so many young people struggle with vision today, the values that form a strong foundation for success, and how to align passion with purpose to achieve extraordinary results. Whether you’re seeking clarity, motivation, or actionable advice, this conversation will inspire you to craft your own blueprint for a fulfilling life.

In this episode of Training Day Podcast, we dive deep into the truths about success, communication, and authenticity in business and life. From the gritty realities of ‘eating sh*t until you can’t taste it’ to mastering effective communication and handling workplace disputes, this conversation offers actionable insights and real-life lessons. We also tackle the pervasive negativity on social media and explore why authenticity is the ultimate key to winning—whether you’re building relationships or a business. Tune in for unfiltered advice, personal stories, and practical tips to help you grow and thrive!

In this episode of the Training Day Podcast, we dive into the formula for achieving success in both business and personal life. Discover why “whatever gets measured gets managed” and how to create a winning scorecard for your career. We explore the importance of resilience, especially in a world where 30% of companies fail due to competition, and share insights on standing out at work, even when others play dirty. From the transformative power of purpose to the impact of hard challenges like cold showers, this episode is packed with actionable advice for those seeking growth. Whether you’re an entrepreneur, employee, or just looking for a purpose-driven approach to life, this episode will provide you with the mindset and tools to succeed. 🔔 Subscribe for more insights on business, leadership, and personal growth.

In this episode of the Training Day Podcast, we dive into the incredible story of an early 20 year old who took a leap of faith and turned an old squash court fitness centre into a thriving gym with no prior experience. We cover the raw truth of starting a business, from negotiating leases and securing funding to building a loyal community and adapting during the COVID crisis. Learn about the sacrifices made, the lessons learned, and the reality behind the ‘overnight success’ myth. Whether you’re an aspiring entrepreneur or fitness enthusiast, this conversation is packed with insights on hard work, resilience, and the importance of culture in building a lasting business. Tune in to discover: • How he got his first members through the door • The financial challenges of starting a gym • Work-life balance and the personal sacrifices involved • The impact of COVID and how it became a turning point • Building a strong gym culture and the art of placing trust in others Don’t miss this inspiring and eye-opening journey from zero to success. 🔔 Subscribe for more stories on leadership, business, and peak performance.

In this episode, we dive into the inspiring journey of a young entrepreneur who took a leap of faith and bought a struggling squash court, transforming it into a thriving gym culture with no prior experience. This story isn’t just about fitness—it’s about resilience, overcoming challenges, and building a community that lifts each other up. Our guest shares how he navigated the rollercoaster of business, from hitting $1 million in revenue to finding himself $1 million in debt, and what it took to climb back up. We discuss the real reasons why people are drawn to the gym, the life-changing lessons learned from fitness, and how creating a welcoming, non-intimidating environment helped shape a successful gym brand. We also explore the impact of lockdowns, which forced him to implement systems that transformed his business, and share practical advice on starting a gym from scratch, making tough decisions, and crafting a compelling elevator pitch. Plus, learn why his journey caught the eye of Dwayne “The Rock” Johnson, resulting in a repost that changed everything. Whether you’re a fitness enthusiast, an aspiring entrepreneur, or someone seeking life lessons, this episode is packed with insights that show why the gym is a perfect metaphor for life: to achieve worthwhile results, you have to do hard things.