Tranceformation Talks

Most people believe anxiety is a thinking problem — but at its core, anxiety is a safety problem. Your body isn’t asking for logic. It’s asking, “Am I safe right now?” And for many people, that question was never consistently answered with “yes.”  In this episode, you’ll learn: • why anxiety comes from lived experience, not overthinking • how small, repeated moments of overwhelm create long-term patterns • why micro-stressors shape the nervous system over time • how old emotional imprints trigger present-day anxiety • and why fight-or-flight is a reaction, not the root cause This episode helps you understand that your anxiety isn’t the problem — it’s a signal pointing to deeper patterns your system learned to hold.  🌿NEXT STEPS  If you want deeper support and structured tools to shift this pattern, the following programs are available:  Anxiety Hypnosis Audios and Programs: https://www.liberatebyjuliechal.com/anxiety-hypnosis-audios-and-programs Tranceform Anxiety to Thrive 1:1 Program: Personalised support for resolving anxiety at its root patterns: https://www.liberatebyjuliechal.com/find-freedom-from-anxiety-naturally  For additional resources and support, visit: www.liberatebyjuliechal.com  If you have any questions, you can email [email protected].

If you’ve ever wondered what actually happens during hypnosis — or worried it means losing control — this video will give you a clear, grounded explanation. Hypnosis isn’t mind control.  It’s a gentle shift into the brain states (alpha and theta) where your subconscious becomes accessible — the place where emotional memories, beliefs, meanings and protection patterns are stored. This is also where anxiety lives.  In this episode, you’ll learn: • why hypnosis is a state you naturally enter every day • how the brain shifts from thinking to emotional processing • why you remain fully aware and in control • what makes subconscious work so powerful for anxiety • how old emotional imprints are updated — not erased • why your nervous system responds so deeply to this work This episode helps you understand hypnosis as a safe, neuroscience-backed way of working with the part of you that actually holds your anxiety patterns — not the conscious mind.  🌿NEXT STEPS  If you want deeper support and structured tools to shift this pattern, the following programs are available: Anxiety Hypnosis Audios and Programs: https://www.liberatebyjuliechal.com/anxiety-hypnosis-audios-and-programsTranceform Anxiety to Thrive 1:1 Program: Personalised support for resolving anxiety at its root patterns: https://www.liberatebyjuliechal.com/find-freedom-from-anxiety-naturally  For additional resources and support, visit: www.liberatebyjuliechal.com  If you have any questions, you can email [email protected].

If relaxing feels uncomfortable or even stressful, this video will help you understand why — and why it has nothing to do with your ability to “just relax.” For many people with anxiety, especially high-functioning anxiety, control becomes a form of protection. When slowing down or stopping feels unsafe, the body resists relaxation because it’s learned that stillness = vulnerability.  In this episode, you’ll learn: • why your system associates tension with safety • how childhood and past experiences shape this pattern • why relaxing triggers panic for a nervous system stuck in vigilance • why letting go feels threatening when you’ve always had to be “on” • and the hopeful truth that this can change This epsiode helps you understand that your difficulty relaxing isn’t a flaw — it’s a learned survival response that softens as your system begins to feel genuinely safe.  🌿NEXT STEPS  If you want deeper support and structured tools to shift this pattern, the following programs are available:Anxiety Hypnosis Audios and Programs: https://www.liberatebyjuliechal.com/anxiety-hypnosis-audios-and-programsTranceform Anxiety to Thrive 1:1 ProgramPersonalised support for resolving anxiety at its root patterns: https://www.liberatebyjuliechal.com/find-freedom-from-anxiety-naturally  For additional resources and support, visit: www.liberatebyjuliechal.com  If you have any questions, you can email [email protected].

When you live with anxiety, your body often reacts before your mind has time to understand what’s happening. This episode shows you a simple grounding technique that sends signals of safety to your nervous system — the fastest way to interrupt an anxious moment.  You’ll learn: • why logic doesn’t calm anxiety • how safety cues help your body settle • the power of grounding through breath, touch, and presence • a safety anchor to interrupt the anxiety loop • why consistent practice shifts your baseline from “threat” to “safer” This episode helps you gently reconnect with your body in moments of overwhelm so you can feel calmer and more supported. 🌿NEXT STEPS  If you want deeper support and structured tools to shift this pattern, the following programs are available: Anxiety Hypnosis Audios and Programs: https://www.liberatebyjuliechal.com/anxiety-hypnosis-audios-and-programsTranceform Anxiety to Thrive 1:1 Program: Personalised support for resolving anxiety at its root patterns:https://www.liberatebyjuliechal.com/find-freedom-from-anxiety-naturally For additional resources and support, visit: www.liberatebyjuliechal.com  If you have any questions, you can email [email protected].

If you look calm, capable and in control on the outside — but inside you feel tense, overwhelmed or constantly “on” — this video will help you understand why. High-functioning anxiety doesn’t come from ambition or perfectionism alone. For many people, it begins much earlier in childhood, when safety was linked to behaviour and performance.  In this episode, you’ll learn: • why achievement becomes a form of protection • how childhood roles shape adult anxiety • why stillness feels threatening when you’ve always had to be “on” • how your system learned that productivity = safety • why your brain interprets slowing down as danger • and the hopeful truth that this pattern can be healed This episode helps you understand why you can be highly capable yet feel anxious underneath — not because anything is wrong with you, but because your system learned to equate control with safety. 🌿NEXT STEPS  If you want deeper support and structured tools to shift this pattern, the following programs are available: Anxiety Hypnosis Audios and Programs: https://www.liberatebyjuliechal.com/anxiety-hypnosis-audios-and-programs Tranceform Anxiety to Thrive 1:1 Program: Personalised support for resolving anxiety at its root patterns https://www.liberatebyjuliechal.com/find-freedom-from-anxiety-naturally  If you have any questions, email: [email protected]

There’s no single “type” of anxiety — but there are three common protection patterns that anxious minds and bodies tend to follow. These aren’t labels or diagnoses. They’re simply the different ways your system learned to cope when safety wasn’t guaranteed.  In this episode, you’ll learn: • the Overthinker pattern — where thinking becomes protection • the Hypervigilant pattern — where your body scans for cues before your mind catches up • the Internaliser pattern — where your system copes by going inward or shutting down • how each pattern forms • what each pattern is trying to protect you from • and why none of these patterns mean anything is wrong with you This episode helps you understand how your anxiety shows up — and more importantly, why it developed the way it did. If you want deeper support and structured tools to shift this pattern, the following programs are available:Anxiety Hypnosis Audios and Programs https://www.liberatebyjuliechal.com/anxiety-hypnosis-audios-and-programsTranceform Anxiety to Thrive 1:1 Program Personalised support for resolving anxiety at its root patterns: https://www.liberatebyjuliechal.com/find-freedom-from-anxiety-naturallyFor additional resources and support, visit: www.liberatebyjuliechal.comIf you have any questions, you can email [email protected].

If you’ve tried therapy or medication and still feel anxious, there is nothing wrong with you — and you didn’t do anything wrong. This episode explains why the approaches you tried may have supported you, but didn’t reach the deeper part of you that actually needed healing. You’ll learn: • why talk therapy works with the conscious mind (only 5%) • why medication supports symptoms but can’t rewire patterns • where anxiety actually lives — in the subconscious and nervous system • how emotional memories and past imprints shape your present • why insight doesn’t calm your body • and why safety, not logic, creates real change This episode helps you understand why you can “know” you’re safe but still feel anxious — and why deeper healing requires working with subconscious patterns and the nervous system, not just thoughts. 🌿NEXT STEPS  If you want deeper support and structured tools to shift this pattern, the following programs are available: Anxiety Hypnosis Audios and Programs: https://www.liberatebyjuliechal.com/anxiety-hypnosis-audios-and-programs Tranceform Anxiety to Thrive 1:1 ProgramPersonalised support for resolving anxiety at its root patternshttps://www.liberatebyjuliechal.com/find-freedom-from-anxiety-naturally  For additional resources and support, visit: www.liberatebyjuliechal.com  If you have any questions, you can email [email protected].

If it feels like your anxiety comes “out of nowhere,” this video will help you understand why — with clarity and compassion. Your anxiety is not random. It comes from a nervous system loop shaped by past moments where you didn’t feel safe. Even when you consciously forget those experiences, your body remembers them, and it reacts before your mind can catch up.  In this video, you’ll learn: • why your body reacts before you have a thought • how old experiences influence your present triggers • why your system stays on alert • how anxiety is your body trying to protect you • why your thoughts follow your body’s response, not the other way around • and the hopeful truth that this loop can be rewired This video helps you understand anxiety as a learned protection pattern — not a flaw — and shows you how safety starts to change the loop. 🌿NEXT STEPS If you want deeper support and structured tools to shift this pattern, the following programs are available: Anxiety Hypnosis Audios and Programs: https://www.liberatebyjuliechal.com/anxiety-hypnosis-audios-and-programs Tranceform Anxiety to Thrive 1:1 ProgramPersonalised support for resolving anxiety at its root patternshttps://www.liberatebyjuliechal.com/find-freedom-from-anxiety-naturally  For additional resources and support, visit: www.liberatebyjuliechal.com  If you have any questions, you can email [email protected].

Overthinking isn’t a mindset issue — it’s a protection pattern your system learned long before you were conscious of it. In this episode, you’ll learn why your mind goes into scanning, predicting and analysing mode, especially when you don’t feel emotionally or physically safe. You’ll discover: • why overthinking is actually under-feeling • how childhood patterns shaped this response • why your mind tries to stay “ahead” • why logic and reassurance don’t calm you • and what your system is really trying to protect you from This video helps you understand the deeper root of overthinking — not as a flaw, but as a learned survival strategy. If you want deeper support and structured tools to shift this pattern, the following programs are available:Anxiety Hypnosis Audios and Programshttps://www.liberatebyjuliechal.com/anxiety-hypnosis-audios-and-programsTranceform Anxiety to Thrive 1:1 ProgramPersonalised support for resolving anxiety at its root patterns: https://www.liberatebyjuliechal.com/find-freedom-from-anxiety-naturallyFor additional resources and support, visit: www.liberatebyjuliechal.comIf you have any questions, you can email [email protected].

Morning anxiety isn’t random, and it isn’t a personal flaw. For high-functioning minds with anxiety, mornings can feel intense before the day has even begun.In this episode, you’ll learn why anxiety spikes the moment you wake up and what is happening inside your brain, mind and nervous system during those first few minutes of the day.You’ll discover: • why cortisol can feel like danger when your system is already overwhelmed • how old emotional and nervous system patterns activate as soon as you wake • why your body prepares for threat before you are fully conscious • the real reason mornings can feel heavy or hard to face • a simple grounding step to interrupt the cycleThis episode helps you understand the deeper architecture of morning anxiety so you can stop blaming yourself and start working with your nervous system instead of fighting it.If you want deeper support and structured tools to shift this pattern, the following programs are available:Anxiety Hypnosis Audios and Programs https://www.liberatebyjuliechal.com/anxiety-hypnosis-audios-and-programsTranceform Anxiety to Thrive 1:1 Program Personalised support for resolving anxiety at its root patterns: https://www.liberatebyjuliechal.com/find-freedom-from-anxiety-naturallyFor additional resources and support, visit: www.liberatebyjuliechal.comIf you have any questions, you can email [email protected].

In this episode of Tranceformation Talks, host Julie Chal delves into the complex nature of self-sabotage, revealing that it is not merely a manifestation of fear but rather an emotional survival strategy rooted in past experiences. Through the lens of Rapid Transformational Therapy (RTT), Julie explains how our subconscious mind prioritises emotional safety over conscious goals, leading to self-sabotaging behaviours. She shares real-life examples of individuals who have struggled with self-sabotage in relationships and careers, illustrating how healing emotional wounds can lead to profound transformations. The episode emphasises the importance of addressing the root causes of self-sabotage rather than relying on surface-level solutions. Keywords self-sabotage, emotional memories, subconscious mind, Rapid Transformational Therapy, healing, personal growth, emotional protection, limiting beliefs, inner child, mindset

In this unapologetically real episode, Julie challenges the popular narrative around emotional intelligence (EQ) — and invites you into a deeper truth. While the world celebrates EQ as a leadership skill, communication tool, or relationship superpower, we rarely ask the deeper question:What if emotional intelligence isn’t truly possible until we heal the wounds underneath our reactions?Julie unpacks why EQ isn’t something you can perform or learn from a book or a two-day workshop. It’s something you embody — and embodiment begins with inner healing.Drawing from her own personal journey and her work as a Rapid Transformational Therapist, Julie explores how trauma, attachment wounds, and emotional repression impact our ability to feel, empathize, and connect — with ourselves and others.From the Shutdown CEO to the Narcissistic Leader, gender roles, parenting, and intimate relationships, she shares raw examples of how unhealed pain masquerades as professionalism — and how genuine EQ requires more than just surface-level awareness.In this episode, we dive into:✨ Why emotional intelligence without healing becomes performance ✨ How attachment styles influence EQ in leadership, relationships, and parenting ✨ The hidden ways trauma hijacks presence, empathy, and connection ✨ Why men and women often struggle with different emotional blind spots ✨ What healing actually looks like — and how it transforms emotional capacityIf you’ve ever felt like you “should” be more emotionally intelligent but freeze in hard conversations, shut down under pressure, or struggle to hold space for others — this one’s for you.🧠💛 Because emotional intelligence isn’t learnt — it’s lived. And you can’t live it if you’re stuck in old patterns of conditioning, unresolved pain, and survival mode.💻 Thinking about working together? Book your free 30-min connection call:👉 https://tidycal.com/liberatebyjuliechal/connection-call📩 Want to reach out?Email me at [email protected] or visit 🌐www.liberatebyjuliechal.com

In this episode of Tranceformation Talks, host Julie Chal explores the often overlooked impact of trauma on personal and professional success. She discusses the distinction between 'big T' and 'small t' traumas, emphasizing that both can significantly shape self-perception and behaviour. Julie shares her own experiences with trauma and how it influenced her career and business, highlighting the importance of addressing these issues to foster growth and confidence. The conversation also delves into how unresolved trauma can affect workplace dynamics and relationships, ultimately advocating for healing as a means to thrive in both business and life.Julie also introduces her program, Tranceform & Thrive in 12 - Success Mindset Unleashed specifically designed for business owners, entrepreneurs and professionals who are ready to achieve success and personal breakthroughs in their career, business and personal life. Enjoy the show! ✨Ps. Here's the journal prompt for the week: What’s one way I might be holding back—not because I can’t—but because some part of me learned it wasn’t safe to shine? Keywords: trauma, business success, self-perception, healing, RTT, personal growth, emotional blocks, professional relationships, confidence, visibility, professsional

Lacking motivation and focus? 🤔 Is it because you’re lazy or have you simply lost interest in what you’re doing? 🤷‍♀️In this episode, Julie shares the underlying reason for why you may be lacking motivation and focus, with a real-life client example. 🎁 Plus, enjoy a bonus, self-hypnosis session designed to help you regain your motivation and laser-sharp focus!Enjoy the show! ✨Lastly, don’t forget to tune into Season 2 Episode 1 where I share my own experience about losing motivation and focus and how I overcame it! 🎧

Have you ever wondered if there’s a way to truly heal anxiety, rather than just coping with it or managing it day by day? 🤔In this episode, I share my personal journey of battling anxiety for over 30 years and what finally led me to the peace and healing I had been searching for. 🎙️I’ll also reveal how this breakthrough has empowered me to help others heal their anxiety at the root. If you’ve tried talk therapy, medication, or other treatments without lasting relief, this episode is a must-listen!Tune in to hear my story, my clients’ transformations, and learn how healing anxiety for good is possible. 🎧📸 If you enjoyed this episode, take a screenshot and share it to your Instagram stories tagging @juliechal_therapist. I’d love to hear from you!💻 Looking for support? Book a free connection call: https://tidycal.com/liberatebyjuliechal/connection-call or email me at: [email protected] or visit: https://www.liberatebyjuliechal.com/freedom-from-anxiety.🎁 Download the Free Anxiety Calmness Bundle here.Lastly, don’t forget to check out Bonus Episode #1 to learn more about the power of hypnosis and hypnotherapy! 🌟🙏 If this podcast has helped you in any way, I’d greatly appreciate it if you could leave a review in the show notes.

🎙️In this episode of Tranceformation Talks, Julie shares the powerful transformation story of CB, a client who struggled with anger and resentment after an unexpected early retirement and move to a new country. Despite recognising that her new life allowed her the freedom to pursue her business, a plan she had put into motion a year ago and the opportunity to have more time, CB couldn’t shake her frustration. During a two-hour Rapid Transformational Therapy®️ session, CB with the guidance of Julie, uncovered deeper, unresolved emotional triggers from her past that were linked to her anger and resentment. 🎧Tune into the full episode to find out how CB overcame her anger and resentment and hear what she had to share a month after her session. 🌟📸 If you've enjoyed a particular episode, take a screenshot and share it to your Instagram stories tagging @juliechal_therapist. We'd love to hear from you!And if this podcast has helped you in any way, we'd greatly appreciate it if you could leave a review in the show notes. 🙏💻 Lastly, if any of these episodes have resonated with you and you'd like support, please book a free connection call with Julie at: https://tidycal.com/liberatebyjuliechal/connection-call✉️ Or email Julie at: [email protected]#RTTworks #RapidTransformationalTherapy #TransformationStory #HealingJourney #EmotionalHealing #SubconsciousMind #overcominganger #angerissues #MindsetShift #HypnotherapyWorks #OvercomeResentment #EmpowerYourself #mentalhealthsupport #PodcastEpisode #TranceformationTalks #entrepreneurs #businessowners #lifechanges

🎙️Welcome to Season 2 of Tranceformation Talks! In this premiere episode, I open up about losing my passion for the work I love and how I found it again. After what I thought was burnout, I turned to Rapid Transformational Therapy®️ (RTT®️) and uncovered deep-rooted beliefs and fears that were holding me back. Join me, Julie Chal your host, as I share how RTT®️ helped me reconnect with my purpose and reignite my passion. If you’ve ever felt like you’ve lost your spark, this episode is for you!📸 If you've enjoyed a particular episode, take a screenshot and share it to your Instagram stories tagging @juliechal_therapist. We'd love to hear from you!And if this podcast has helped you in any way, we'd greatly appreciate it if you could leave a review in the show notes. 🙏💻 Lastly, if any of these episodes have resonated with you and you'd like support, please book a free connection call with Julie at: https://tidycal.com/liberatebyjuliechal/connection-call✉️ Or email Julie at: [email protected]

🎙️ Dive into the roots of toxic relationships, discover why people sabotage their relationships and listen to Julie share a real-life example of how and why her client sabotaged her relationships. 🌱🎧Lastly, don't miss the powerful hypnosis session included in this episode.Julie highly recommends that you listen to the hypnosis recording, daily for 30-60 days to reprogram your mind for a happy, healthy relationship. 💘If you're struggling with relationships? This episode is a must-listen! 💫Your support is important to us! Make sure to hit 'follow,' and share this episode with someone who needs to hear this today. Enjoyed the show? Leave a review in the show notes. 🙏Need personal support? Book a free connection call with Julie: https://tidycal.com/liberatebyjuliechal/connection-call 📅For email inquiries: [email protected] 📧

Do you suffer from insomnia? 😴💤Did you know that in 2022, 237,000,000 people worldwide were affected by insomnia?In some countries it is so prevalent, that it affects 50-60% of the population. 😱🎙️This week Julie explores the topic of insomnia with two real-life client stories. 🎧Tune in to find out why these two clients suffered from insomnia for over 30 years of their lives. Their stories may resonate with you. 🎁As a bonus, Julie shares a free sleep hypnosis audio, you can download here. As always, if you found this episode insightful, please share it with someone who may benefit from it and tap the 'follow' button. 💻 Lastly, if you'd like support or to find out more, please book a free connection call with Julie at: https://tidycal.com/liberatebyjuliechal/connection-call✉️ Or email Julie at: [email protected]

🌟 Welcome to this week's episode, "Be the Love You've Always Wanted." 💖🎙️ Join Julie as she shares Brenda's incredible journey back to self-love and self-acceptance.And as a bonus, Julie is delighted to share part of the personalised hypnosis recording that Brenda received after her session. 🎧Tune in to tap into empowerment and healing on your path to self-love and self-acceptance. ❤️✨If Brenda's story resonates with you and you'd like support on your self-love journey, reach out to Julie at [email protected] or book a free connection call here:  https://tidycal.com/liberatebyjuliechal/connection-callYour healing journey can start today! 💫#SelfLove #Transformation #HealingJourney #TranceformationTalks 🎙️

🌟Welcome to Meditation Tuesdays on Tranceformation Talks! 🌟🎙️In this week's episode, Julie explores the powerful themes of self-love and self-acceptance. Join her as she guides you through a reflective meditation on 'Liking Yourself'. 💖🧘‍♀️🧘🏼🧘🏿She also shares an empowering exercise at the end to help remind you of the wonderful qualities that you possess, that make you, YOU! ✍🏼And lastly, please tap the follow button and stay tuned for Tranceformation Thursdays, where Julie shares a real-life client story of self-love and self-acceptance, followed by an empowering hypnosis experience. 🎧💫💻 Lastly, if you'd like support, please book a free connection call with Julie at: https://tidycal.com/liberatebyjuliechal/connection-call✉️ Or email Julie at: [email protected]

✨Experience Cell Command Therapy®️ (CCT) a specialised hypnosis technique used to promote healing in various physical, mental and emotional issues. ✨In Rapid Transformational Therapy®️, this hypnosis tool is used on clients who present with physical and psychosomatic issues with promising results for healing. 💪🧠 This remarkable hypnosis technique was developed by Dr. Ed Martin, a professional hypnotherapist based in the USA. 🧠 In this episode, Julie provides a comprehensive introduction to CCT before guiding you through a profound healing experience. 🌟🎧To unlock the full potential of this healing hypnosis, Julie recommends daily listening for at least 30 days, and for a more potent healing boost, consider pairing it with the Healing Vortex meditation, also to be repeated daily during the same period. 📅 A vital reminder: While this hypnosis session can complement your healing journey, it is not a substitute for medical advice or prescribed medications. If you have a history of epilepsy, we strongly advise against participating in this hypnosis for your safety. 🚫 Your support means the world to us.If you've found value in our content, please tap the 'follow' button and share it with someone who may benefit from this transformative experience. 🌟📸 If you've enjoyed a particular episode, take a screenshot and share it to your Instagram or Facebook stories tagging @juliechal_therapist. We'd love to hear from you!And if our podcast has made a positive impact on your life, we'd be immensely grateful if you could leave a review in the show notes. 🙏 💻 Lastly, if any of these episodes have resonated with you and you'd like support, please book a free connection call with Julie at: https://tidycal.com/liberatebyjuliechal/connection-call✉️ Or email Julie at: [email protected]

💫This week on Tranceformation Talks, Julie is dedicating Meditation Tuesdays and Tranceformation Thursday to healing the mind and body. 🎙️⚡If you or someone you know is in need of physical, mental, or emotional healing then this healing vortex meditation is for you! ✌🏼⚠️Please note that this meditation is not a replacement for medical advice or any medication you’re taking, but serves to complement other healing methods, not replace them. As always find yourself a quiet comfortable space where you can fully relax and gift yourself this time to fully immerse yourself in this healing experience. 🧘🏽🧘🏽‍♂️🧘🏽‍♀️Julie recommends that you listen to this meditation daily for at least 30 days and up to 60 days. 📅🎧Lastly, make sure to stay tuned for Thursday's episode where Julie introduces you to a powerful specialised healing hypnosis experience with Cell Command Therapy. Your support means the world to us. If you've enjoyed this show, please tap the 'follow' button and share it with someone who may benefit from it. 🌟 📸 If you've enjoyed a particular episode, take a screenshot and share it to your Instagram or Facebook stories tagging @juliechal_therapist. We'd love to hear from youAnd if this podcast has helped you in any way, we'd greatly appreciate it if you could leave a review in the show notes. 🙏💻 Lastly, if any of these episodes have resonated with you and you'd like support, please book a free connection call with Julie at: https://tidycal.com/liberatebyjuliechal/connection-call✉️ Or email Julie at: [email protected]

🤔Ever wondered what regression hypnosis feels like? Well, you're in luck! 🎙️In this podcast episode, Julie takes you on a guided regression hypnosis experience to a Happy Memory from your past.This happy memory could be with a with a friend, a loved one, a special place, or even a beloved pet. Whatever the memory your brilliant mind already knows where to take you. 💭If you've never experienced hypnosis before, rest assured there is nothing to fear. You're in control the whole time and you can open your eyes at any time if you wish to stop. ✨ ⚡Before the hypnosis experience, Julie provides you with a detailed explanation of what hypnosis is, so you understand the science behind it.Let's begin! 💫🎧 ⚠️Disclaimer:1. Please avoid listening to this episode while driving or operating machinery. 🚗🛠️2. Hypnosis is not suitable for those with epilepsy, psychosis, or severe mental health issues. 🚫🧠Your support means the world to us. If you've enjoyed this show, please tap the 'follow' button and share it with someone who may benefit from it. 🌟 📸 If you've enjoyed this episode, take a screenshot and share it to your Instagram or Facebook stories tagging @juliechal_therapist. We'd love to hear from you!. And if this podcast has helped you in any way, we'd greatly appreciate it if you could leave a review in the show notes. 🙏💻 Lastly, if any of these episodes have resonated with you and you'd like support, please book a free connection call with Julie at: https://tidycal.com/liberatebyjuliechal/connection-call✉️ Or email Julie at: [email protected]

This week on Meditation Tuesdays. 🧘🏽🧘🏽‍♀️🧘🏽‍♂️We're delving into the topic of 'glimmers' - those often  overlooked moments that bring us happiness, calm, peace or gratitude. 💫🎧Join Julie as she discusses the significance of 'glimmers' in our daily lives and along our healing journey. And let Julie guide through a soothing meditation experience, helping you find your peaceful and beautiful place, creating your very own "moment of glimmer!" 🕊️✨Your support means the world to us. If you've enjoyed this show, please tap the 'follow' button and share it with someone who may benefit from it. 🌟 📸 If you've enjoyed a particular episode, take a screenshot and share it to your Instagram or Facebook stories tagging @liberatebyjuliechal. We'd love to hear from you! And if this podcast has helped you in any way, we'd greatly appreciate it if you could leave a review in the show notes. 🙏💻 Lastly, if any of these episodes have resonated with you and you'd like support, please book a free connection call with Julie at: https://tidycal.com/liberatebyjuliechal/connection-call ✉️ Or email Julie at: [email protected]

🎙️This week on the podcast, Julie discusses the topic of emotional repression. Tune in to hear her: 🦋explore the depths of emotional repression and its profound consequences. 🦋uncover the key to healing and embracing authenticity and self-expression.🦋hear Mary’s story and how emotional suppression impacted her life and how she found her voice again, and 🦋access a powerful transformational hypnosis experience to support you on your journey toward emotional freedom.Your support means the world to us. If you've enjoyed this show, please tap the 'follow' button and share it with someone who may benefit from it. 🌟 📸 If you've enjoyed a particular episode, take a screenshot and share it to your Instagram or Facebook stories tagging @juliechal_therapist. We'd love to hear from you! And if this podcast has helped you in any way, we'd greatly appreciate it if you could leave a review in the show notes. 🙏💻 Lastly, if any of these episodes have resonated with you and you'd like support, please book a free connection call with Julie at: https://tidycal.com/liberatebyjuliechal/connection-call ✉️ Or email Julie at: [email protected]#EmotionalHealing #MentalHealth #PodcastEpisode #hypnosis #rttworks

🎙️ Join Julie on Meditation Tuesdays as she guides you through a soothing meditation experience to 'Embrace Your Emotions,' aligning with this week's podcast theme on Emotional Repression. 🧘‍♂️🧘🏾‍♂️🧘🏽‍♀️Tap the 'follow' button to catch the full episode this Thursday. Don't miss it! 💫#EmotionalHealing #SelfDiscovery #Meditation #RapidTransformationalTherapy

🎙️Julie is back with her second episode, this time on Healing the Inner Child and Why It Matters. Whether you're starting out on the journey of healing, an avid self-healer 🌱or someone who is dipping their toes into the world of healing and self-discovery🌊, this episode provides you with an understanding what inner child healing is, why it's important and what you can do to heal your inner child. 🧒And as a bonus 🎁, Julie shares a beautiful inner child meditation experience with you 🧘‍♀️. Your support means the world to us. If you've enjoyed this show, please tap the 'follow' button and share it with someone who may benefit from it. 🌟 📸 If you've enjoyed a particular episode, take a screenshot and share it to your Instagram or Facebook stories tagging @juliechal_therapist. We'd love to hear from you!And if this podcast has helped you in any way, we'd greatly appreciate it if you could leave a review in the show notes. 🙏💻 Lastly, if any of these episodes have resonated with you and you'd like support, please book a free connection call with Julie at: https://tidycal.com/liberatebyjuliechal/connection-call✉️ Or email Julie at: [email protected]

🎙️In this debut episode of Tranceformation Talks, Julie explores the powerful and often misunderstood emotion of anger. She also shares a deeply moving story of healing from one of her clients and the process she facilitated her client through, to empower her to break free from the all-consuming anger she experienced from growing up with a narcissistic mother. 🦋 Julie also shares the ❤️ beautiful, empowering transformation hypnosis❤️ her client experienced during this session that she believes will benefit you too. ⚠️As this episode features powerful hypnosis, please avoid listening to this recording while driving or operating machinery. 🚗🛠️ This recording is not suitable for those with epilepsy, psychosis, or severe mental health issues. 🚫🧠Your support means the world to us. If you've enjoyed this show, please tap the 'follow' button and share it with someone who may benefit from it. 🌟 📸 If you've enjoyed a particular episode, take a screenshot and share it to your Instagram or Facebook stories tagging @juliechal_therapist. We'd love to hear from you! And if this podcast has helped you in any way, we'd greatly appreciate it if you could leave a review in the show notes. 🙏💻 Lastly, if any of these episodes have resonated with you and you'd like support, please book a free connection call with Julie at: https://tidycal.com/liberatebyjuliechal/connection-call✉️ Or email Julie at: [email protected]

🎙️In this special bonus episode of Tranceformation Talks, Julie invites you to join her on a powerful journey of letting go with a guided visualisation meditation.  So grab your headphones, find yourself, a quiet, cozy spot and experience this beautiful experience of inner peace and emotional freedom. 🧘‍♂️🧘🏻‍♀️🧘🏿Your support means the world to us. If you've enjoyed this show, please tap the 'follow' button and share it with someone who may benefit from it. 🌟 📸 If you've enjoyed a particular episode, take a screenshot and share it to your Instagram or Facebook stories tagging @juliechal_therapist. We'd love to hear from you! And if this podcast has helped you in any way, we'd greatly appreciate it if you could leave a review in the show notes. 🙏💻 Lastly, if any of these episodes have resonated with you and you'd like support, please book a free connection call with Julie at: https://tidycal.com/liberatebyjuliechal/connection-call✉️ Or email Julie at: [email protected]

🎙️Join Julie Chal in this special bonus episode of Tranceformation Talks as she demystifies hypnosis and hypnotherapy, dispelling common myths and misconceptions. In this episode: 🌻Julie shares her personal journey from skepticism to embracing the transformative power of hypnotherapy, 🌻explores the rich history of this science-backed practice,🌻learn what hypnosis truly entails and gain a deeper understanding of the science behind hypnotherapy and its potential for personal transformation,🌻discover the distinctions between traditional talk therapy and hypnotherapy, and🌻find out who can benefit from this powerful tool for lasting change.  Stay tuned for more insightful episodes on various topics, inspiring stories, and valuable insights to guide your journey of healing and self-discovery. Your support means the world to us. If you've enjoyed this show, please tap the 'follow' button and share it with someone who may benefit from it. 🌟 📸 If you've enjoyed a particular episode, take a screenshot and share it to your Instagram story tagging @juliechal_therapist. We'd love to hear from you! And if this podcast has helped you in any way, we'd greatly appreciate it if you could leave a review in the show notes. 🙏💻 Lastly, if any of these episodes have resonated with you and you'd like support, please book a free connection call with Julie at: https://tidycal.com/liberatebyjuliechal/connection-call✉️ Or email Julie at: [email protected]

🎙️Welcome to Tranceformation Talks, where we explore the world of hypnosis and its impact on mindset and mental health.I'm your host, Julie Chal, Trauma Informed Rapid Transformational Therapist, Clinical Hypnotherapist, Educator and Coach. 💫As this podcast may feature powerful hypnosis in some episodes please avoid listening to the hypnosis section of this recording while driving or operating machinery. 🚗🛠️ You may come back to this section of the podcast when you’re seated comfortably without any distractions or lying down. Hypnosis is not suitable for those with epilepsy, psychosis, or severe mental health issues. 🚫🧠In each episode, I'll guide you through real-life client stories, sharing insights from my practice and experience. Whether you’re curious about hypnosis or seeking personal growth, you're in the right place. 🌱💭So, sit back, relax, and get ready to explore the potential of hypnosis for positive change. Let's get started. 🌟🚀