PODCAST · health
Trashbag Psychology
by Oliver Askew
A light-hearted informational podcast hosted by Oliver Askew. A fellow mentally ill, and lifelong enthusiast of general health, but specifically mental health. This podcast's goals is to share the resources that helped save my life. There is such a huge lack of access around mental health resources.
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5
T.I.P.P & Non-Judgementalness
Send a textThis episode Oliver tells you to go dunk your head in a bowl of ice water! TIPP are fast-acting, nervous system regulating tools you can modify and use in your daily life. I also discuss how to bring more non-judgemental energy into your life and mind.DBT skills workbook resource:DBT Skills Training: Handouts & Worksheets 2nd Edition, by Marsha M. LinehanNational suicide hotline800-273-8255LGBTQA+ support at the Trevor Project https://www.thetrevorproject.org/Find Oliver on instagram: @theoliveraskewEmail: [email protected]
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What? How?
Send a textIn this episode Oliver details the WHAT and HOW skills as described in DBT. These skills help to ground you in the present moment and invite mindfulness. DBT skills workbook resource:DBT Skills Training: Handouts & Worksheets 2nd Edition, by Marsha M. LinehanNational suicide hotline800-273-8255LGBTQA+ support at the Trevor Project https://www.thetrevorproject.org/Find Oliver on instagram: @theoliveraskewEmail: [email protected]
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That's Valid
Send a textIn this episode Oliver discusses validation. what is it? How do we receive and provide it? DBT skills workbook resource:DBT Skills Training: Handouts & Worksheets 2nd Edition, by Marsha M. LinehanNational suicide hotline800-273-8255LGBTQA+ support at the Trevor Project https://www.thetrevorproject.org/Find Oliver on instagram: @theoliveraskewEmail: [email protected]
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Dialectical Behavioral Therapy (DBT) Basics
Send a textWe talk murder, we talk about cutting our bangs, and better yet! We talk Therapy. Dialectical behavioral Therapy basics are described in this episode. This episode is lot of foundational work on your thoughts and taking back the reigns in your brains! (I did not even mean to do that!) Instagram: @theoliveraskewEmail: [email protected] P.s. I’m SO sorry about the smoke alarm beeping….I’ve ordered new ones….and I cannot find the one that’s still making noise….Have a good day!!!
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1
Introduction
Send a textIn this trailer the host, Oliver Askew, gives background on how this podcast came to be, what will be covered and explored in the first season. DBT skills workbook resource:DBT Skills Training: Handouts & Worksheets 2nd Edition, by Marsha M. LinehanNational suicide hotline800-273-8255LGBTQA+ support at the Trevor Project https://www.thetrevorproject.org/Find Oliver on instagram: @theoliveraskewEmail: [email protected]
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ABOUT THIS SHOW
A light-hearted informational podcast hosted by Oliver Askew. A fellow mentally ill, and lifelong enthusiast of general health, but specifically mental health. This podcast's goals is to share the resources that helped save my life. There is such a huge lack of access around mental health resources.
HOSTED BY
Oliver Askew
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Frequently Asked Questions
How many episodes does Trashbag Psychology have?
Trashbag Psychology currently has 5 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Trashbag Psychology about?
A light-hearted informational podcast hosted by Oliver Askew. A fellow mentally ill, and lifelong enthusiast of general health, but specifically mental health. This podcast's goals is to share the resources that helped save my life. There is such a huge lack of access around mental health...
How often does Trashbag Psychology release new episodes?
Trashbag Psychology has 5 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Trashbag Psychology?
You can listen to Trashbag Psychology on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Trashbag Psychology?
Trashbag Psychology is created and hosted by Oliver Askew.
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