Trauma Undone

In this powerful conversation, Jacopo Iasiello shares how a career-ending soccer injury became the catalyst for a completely new path—one that led him to entrepreneurship, real estate investing, and a mission to help others transform their lives. Jacopo breaks down his MPBE Method, a framework for personal transformation built on five pillars: Meditation, Mourning, Prayer, Biohacking, and Exercise. He explains how these practices help people reconnect with themselves, build resilience, and unlock their full potential. Throughout the discussion, Jacopo emphasizes the critical role of mindset in achieving success and creating financial freedom. He also highlights an often-overlooked truth: external success alone doesn't bring fulfillment—true satisfaction comes from inner alignment and purpose. From overcoming adversity to building a meaningful life, Jacopo shares practical insights and powerful lessons for anyone ready to take control of their future. Key Takeaways Adversity can become a powerful catalyst for growth and transformation. The MPBE Method focuses on inner work as the foundation for lasting success. Mindset plays a crucial role in success across every area of life. Achieving financial freedom requires discipline, focus, and long-term thinking. High energy and strong health are essential for pursuing big goals. The people you surround yourself with influence your trajectory. Meditation can provide clarity, insight, and direction. True success goes beyond external achievements. Invest your time in projects that positively impact many lives. Lifelong learning is essential for continued growth. Chapters 02:39 – The MPBE Method: A Journey Within 05:23 – The Importance of Internal Fulfillment 07:51 – Overcoming Adversity: Jacopo's Story 10:36 – Mindset and Action: Keys to Success 13:27 – Creating Certainty in Uncertain Times 15:58 – Lessons from Mentorship 18:38 – The Core Message of Healthy, Rich and Happy 21:00 – Common Mistakes in Pursuing Financial Freedom 23:46 – Practical Steps for Personal Transformation 26:22 – Conclusion and Call to Action

In this episode of Trauma Undone, Natasha sits down with Florence for a deeply grounding conversation about moving from survival mode into true inner alignment. Together, they explore how healing unfolds through awareness, emotional intelligence, and remembering that peace, wellness, and purpose are not something we earn—but something we uncover within ourselves. Florence shares powerful insights on why healing is cyclical rather than linear, how slowing down during moments of crisis can restore clarity, and why emotions are not obstacles but vital feedback guiding our growth. The conversation also introduces The Realization Hub, a community devoted to meaningful dialogue, self-discovery, and collective healing. Through stories of resilience, mindfulness practices, and reflections on coaching versus fixing, this episode offers a compassionate reminder: you already have what you need to heal—and you don't have to do it alone. ✨ If you're navigating trauma, burnout, or a life transition, this episode invites you to pause, listen inward, and reconnect with your own inner wisdom. Healing is a cyclical process, not a straight line Slowing down in moments of crisis restores awareness and clarity Mindfulness helps ground us in the present moment Emotions are feedback, not failures Wellness and peace are inherent within us Alignment goes beyond survival or "thriving" Coaching supports self-discovery rather than offering fixes Community plays a vital role in healing We all have the capacity to support one another 02:42 – From Survival to Alignment 05:00 – Thriving vs. True Alignment 07:23 – Slowing Down in Crisis 09:48 – Mindfulness & Grounding Tools 12:09 – Emotional Intelligence in Healing 14:31 – Feelings as Feedback 17:16 – Creating The Realization Hub 19:31 – Stories of Resilience 22:08 – The Coach vs. The Friend 24:25 – Final Reflections & Resources

In this powerful episode of Trauma Undone, host Natasha June sits down with Erica, a spiritual teacher and mindfulness facilitator, to explore what it truly means to heal trauma—not just intellectually, but through lived embodiment. Erica shares her deeply personal story of being fired during maternity leave, a pivotal moment that became a profound spiritual initiation. This experience forced her to listen to her inner guidance, reconnect with her body, and begin living in alignment with her truth rather than performing spiritual practices on the surface. Together, Natasha and Erica unpack the difference between knowing healing work and living it. They discuss why stillness is essential for nervous system regulation, how generational trauma shapes our beliefs and self-image, and why healing doesn't have to be heavy—it can be joyful, spacious, and deeply liberating. This episode also explores how trauma healing transforms relationships, communication, and parenting. As we heal ourselves, we don't just change our own lives—we shift the emotional inheritance we pass on to our children. If you're navigating trauma recovery, spiritual awakening, mindfulness, embodiment practices, or conscious parenting, this conversation offers grounded wisdom and real-life integration. Knowing the work and living the work are not the same Embodiment is essential for real trauma healing and spiritual transformation Stillness creates clarity, regulation, and inner guidance Healing often reveals deeper layers of unresolved trauma Generational trauma influences self-worth, beliefs, and parenting patterns Trauma healing can be joyful—not just painful Setting daily intentions creates spaciousness in busy lives Nervous system capacity is key to sustainable healing As we heal, our relationships and communication improve Parenting evolves as we regulate and heal ourselves 01:55 – A Personal Journey of Transformation 03:22 – Unpacking Trauma and the Healing Process 04:34 – Living the Work vs. Doing the Work 07:13 – Navigating Stuckness and Finding Clarity 08:41 – Why Stillness Is Essential 11:20 – Answering the Call to Serve 14:15 – Discovering Hidden Layers of Trauma 15:18 – Understanding Generational Trauma 17:33 – The Joy of Release 19:07 – Spiritual Connection in Trauma Healing 20:29 – Certainty Within Uncertainty 23:15 – Creating Space in a Busy Life 24:34 – Building Nervous System Capacity 25:50 – Erica's Approach to Healing Work 28:05 – Parenting Through Transformation 31:38 – Final Reflections on Healing

In this powerful conversation, Natasha sits down with Joanna to explore resilience, mindset mastery, and the transformative journey of healing. Joanna shares her deeply personal story of overcoming trauma and how that experience shaped her path to becoming a mindset expert. Together, they unpack what true healing looks like—from revisiting hidden emotions to cultivating presence through yoga, breathwork, and gratitude. The episode emphasizes the importance of asking better questions, taking small actionable steps, and learning to listen—both to ourselves and others. The conversation culminates in a reminder that real transformation happens when we choose to live fully in the present and recognize our inner strength. Joanna's journey began with trauma and evolved into profound transformation Asking better questions can lead to a better, more aligned life Healing requires bringing hidden emotions to the surface Active listening is a powerful and often overlooked healing tool Revisiting past trauma can unlock meaningful breakthroughs Yoga and breathwork help reconnect the mind and body Manifestation is rooted in aligning thoughts, beliefs, and actions Small, consistent steps can create remarkable life shifts Morning rituals help set the tone for emotional and mental clarity Living in the present moment is essential for joy and fulfillment 05:11 — Unpacking Limiting Beliefs 12:57 — The Power of Sharing and Listening 16:15 — Finding Connection Through Yoga 19:51 — Navigating Distractions and Finding Peace 24:58 — Manifesting Your Best Life 30:53 — Living in the Present and Taking Action

In this episode of Trauma Undone, host Natasha Jude speaks with Eric Webster, an internationally certified hypnotherapist, about how hypnotherapy can help heal trauma, reprogram the subconscious mind, and transform one's relationship with food. Eric explains powerful techniques such as virtual gastric banding, how hypnosis creates new neural pathways around trauma, and why belief is not required for hypnosis to work. The conversation also explores generational trauma, ancestral healing, and the Akashic Records—described as the complete energetic history of the soul. Blending neuroscience, spirituality, and lived experience, Eric shares his personal journey into hypnotherapy and offers insights into breaking self-sabotaging patterns. This episode is a reminder that healing is possible, transformation is accessible, and every day is a gift meant to be lived with greater love and joy. How virtual gastric banding can reset your relationship with food Why hypnosis is effective for trauma healing How the subconscious mind can be reprogrammed The difference between generational and inherited trauma How ancestral healing impacts past and future generations What the Akashic Records reveal about soul history Why skepticism doesn't block hypnotherapy from working How to break free from self-sabotaging cycles Why healing is available at any stage of life 02:37 – Healing Trauma Through Hypnosis 05:10 – Understanding the Akashic Records 07:21 – Generational vs. Inherited Trauma 09:50 – Skepticism, Belief, and Hypnosis 12:09 – Eric's Journey into Hypnotherapy 15:23 – Accessing the Akashic Records 19:12 – Releasing Limiting Patterns 21:55 – Final Reflections & Human Connection

In this episode of Trauma Undone, host Natasha June sits down with therapist Tammy Kiekhaefer for a thoughtful conversation about trauma—how it forms, how it shows up in our bodies and relationships, and how healing requires more than just talking about the past. Together, they explore the lasting impact of childhood experiences, the importance of regulating the nervous system, and why a holistic, body-aware approach is essential for real change. Tammy shares practical, grounded strategies for managing trauma, improving communication, and building healthier relationships. This episode emphasizes self-awareness, connection, and finding the right support as key elements of the healing journey. Key Takeaways Reaching out for help is a powerful first step toward healing Calming the nervous system is essential before processing trauma Childhood experiences strongly influence adult behavior and relationships Trauma is stored in the body and can impact physical health Healthy communication is foundational to strong relationships Understanding attachment styles can improve relational dynamics Self-awareness supports both healing and personal growth Holistic approaches can complement and enhance traditional therapy Finding the right therapist matters for effective healing Engaging in meaningful, resonant practices can deepen the healing process 04:51 – Calming the Nervous System 06:15 – Childhood Experiences and Adult Life 12:26 – Holistic Approaches to Mental Health 15:13 – The Body's Role in Trauma 19:19 – Navigating Relationships and Communication 24:27 – Preparing for Healthy Relationships 27:14 – Deepening the Healing Journey 29:42 – Encouragement to Seek Help

Peter J. Boni shares his powerful true story of discovering at age 49 that the man he believed was his father was not his biological parent. What followed was a 22-year journey through DNA testing, genealogical research, therapy, and deep personal healing—a journey that exposed hidden trauma, reshaped his identity, and revealed unsettling truths about the fertility industry. In this episode, Peter explores genealogical bewilderment, the psychological impact of family secrets, and how technology like DNA testing can unlock personal history while simultaneously triggering profound emotional upheaval. He opens up about compartmentalization, forgiveness, and the importance of sharing personal stories as a path to healing—not just individually, but collectively. This conversation also shines a light on ethical failures and transparency issues within fertility practices, and why advocacy and reform are critical to preventing future identity crises. A deeply human discussion about truth, trauma, healing, and reclaiming selfhood—and why "no more secrets" must become more than a mantra. Identity can be deeply disrupted by unexpected DNA revelations Genealogical bewilderment often triggers long-term emotional trauma Therapy helps unpack layered grief, shock, and loss Sharing personal stories creates healing through connection DNA technology can uncover truth—but also emotional complexity Compartmentalization protects survival, but sharing enables healing Forgiveness is a powerful step in reclaiming wholeness Transparency in fertility practices is urgently needed Healing is often collective, not solitary Writing can be a transformative tool for processing trauma 08:00 – Navigating Trauma: Grief, Shock & Identity Loss 14:06 – DNA Technology and the Search for Truth 20:04 – Healing Through Sharing: Why Secrets Destroy Identity 30:04 – Rebuilding Selfhood, Relationships & Trust 35:58 – Writing as a Tool for Healing Trauma 36:30 – The Fertility Industry Exposed: Ethics, Advocacy & Reform

In this conversation, Laura Howe, a relationship counselor, shares her profound insights on healing through intimacy, self-discovery, and the importance of solitude. She discusses her personal journey from a troubled childhood to finding strength in relationships and nature. Laura emphasizes the significance of understanding emotions, overcoming shame, and the role of intimacy in healing. She also highlights the importance of self-care and making conscious choices to foster well-being.

In this powerful episode of Trauma Undone, hosted by Natasha June, spiritual teacher and healer Master Nick Eagleshares his transformational journey through anxiety, low self-confidence, and emotional trauma — and how those challenges became the foundation for deep healing and personal enlightenment. Master Nick opens up about overcoming fear, rebuilding confidence, and developing self-mastery through mindfulness, meditation, and intentional self-leadership. He explains why confidence is not innate but learned, and how anyone can rewire their mindset through daily practices that support emotional regulation, trauma recovery, and spiritual growth. Together, Natasha and Master Nick explore the connection between spiritual awakening and trauma healing, the importance of stillness and presence, and how structured systems like The Enlightenment Protocol can provide practical guidance for long-term transformation. This episode offers grounded wisdom and actionable tools for anyone seeking healing, personal empowerment, and conscious life design. 🧘 Healing begins within — true trauma recovery starts with self-awareness and inner work 🔥 Confidence is a skill — growth begins with the decision to change 🌿 Mindfulness and meditation support emotional balance and nervous system regulation 🦋 Facing fear leads to connection — with yourself and with others 🧠 Self-mastery is built over time through commitment and daily practice 👨‍👧 Prioritizing self-care improves relationships and parenting 🎙️ Memorable Sound Bites 00:00 – Introduction to Master Nick Eagle 03:12 – Overcoming trauma and anxiety 06:13 – Confidence and emotional healing 09:12 – Mindfulness and meditation practices 11:54 – Facing fear and embracing stillness 15:00 – Spiritual awakening and transformation 18:02 – The Golden Laws of Enlightenment 21:13 – Personal responsibility and empowerment 23:48 – Actionable steps for healing and growth 27:08 – How to connect with Master Nick Eagle

In this deeply honest and empowering conversation, Natasha June sits down with life coach and yoga teacher Danielle Young, who shares her journey from surviving domestic abuse to reclaiming her identity and purpose. Danielle opens up about the moment she realized she needed to heal—not just for herself, but for her child—and how traditional therapy alone wasn't enough to move her forward. Through self-inquiry, embodiment, and yoga, she began dismantling shame, reconnecting with her body, and rebuilding a sense of self after trauma. This episode is a powerful reminder that healing is possible, identity can be reclaimed, and support truly exists—even when the path feels overwhelming. 🧠 Healing often begins with self-inquiry — learning to question internalized shame, guilt, and the stories we inherited from trauma 🧘‍♀️ Yoga can be a gateway back into the body — helping survivors reconnect with emotions that were once too unsafe to feel 💔 Leaving abuse is complex, not linear — fear, manipulation, and psychological control make "just leaving" far more complicated than it seems 🌱 Therapy can validate—but embodiment transforms — insight alone isn't always enough; healing requires lived, somatic integration 🪞 Rebuilding identity after trauma is essential — recognizing insecurities without judgment is a powerful step toward wholeness 🤍 Hope grows through support and resources — more help exists now than ever before, and no one has to heal alone 00:00 – From Survival to Empowerment 03:02 – The Journey of Healing 06:07 – Therapy, Validation, and the Limits of Insight 08:56 – Yoga as a Tool for Emotional Reconnection 12:05 – Rebuilding Identity After Trauma 14:58 – Understanding Abuse and Why Leaving Is Hard 18:01 – Finding the Courage to Leave 20:49 – Support Systems and Available Resources 23:58 – Transforming Pain into Purpose 27:14 – Parenting Through a New Lens 29:58 – Final Reflections and Where to Find Support

In this deeply illuminating episode of Trauma Undone, host Natasha June sits down with spiritual teacher and healer Baba Sam, who shares his extraordinary journey from living with multiple health challenges to awakening through meditation and spiritual healing. Baba Sam unpacks how separating from limiting thoughts, releasing stored emotions, and shifting mindset can radically transform both mental and physical well-being. This conversation bridges trauma healing and spirituality in a grounded, empowering way—reminding us that healing is not about fixing what's broken, but remembering the wisdom already within us. 🧠 A diagnosis is information, not destiny — labels don't define your future; awareness gives you choice. 🧘 You are not your thoughts — meditation creates space to observe the mind rather than be ruled by it. 💧 Emotional release is essential for trauma healing — suppressed emotions must move to heal. 🤍 Self-acceptance is the gateway to transformation — healing begins when we stop fighting ourselves. ⚡ Mindset directly impacts physical health — beliefs shape the body more than we realize. ✨ The inner healer already knows the way — true healing comes from reconnecting with your own inner wisdom. 05:30 – The Power of Meditation and Self-Discovery 10:41 – Healing Trauma Through Emotional Release 15:02 – The Connection Between Mindset and Health 16:13 – Transforming Life Through Spiritual Awakening 18:31 – Working with Clients: The Inner Healer Approach 22:51 – Bridging Spirituality and Healing 25:04 – Success Stories and Real-Life Transformations

In this powerful and deeply grounding conversation, host Natasha June is joined by Leanna Lapidus, a trauma healing and addiction recovery specialist, who shares her personal journey of healing from childhood trauma and the tools she now uses to guide others. Leanna opens up about the long, nonlinear process of recovery and the profound shifts that occur when we address trauma at its root. Together, they explore hypnotherapy, inner child work, forgiveness, and personal responsibility as pathways to emotional freedom, self-awareness, and lasting transformation. This episode is an invitation to turn inward, listen deeply, and reconnect with the parts of ourselves that are still asking to be seen and healed. 🧠 Self-awareness is the foundation of healing — lasting change begins when we consciously observe our patterns, beliefs, and emotional responses. 💫 Hypnotherapy quiets the mind and opens the heart — creating access to deeper emotional truths that traditional talk therapy may not reach. 🧒 Inner child work heals the root, not just the symptoms — recognizing and embracing the wounded child within allows true integration and repair. 🕊 Forgiveness is a process, not a bypass — it unfolds over time and ultimately leads to personal freedom, not approval of harm. 🔥 Taking responsibility for your feelings is empowering — reclaiming ownership of your emotional world is a critical step in recovery. 🌱 Healing requires compassion, reflection, and courage — when we soften toward ourselves and others, transformation becomes possible. Time Codes ⏱ 03:48 – The power of hypnotherapy in healing ⏱ 08:03 – Understanding and transforming limiting beliefs ⏱ 11:59 – Inner child work and why it matters ⏱ 17:07 – Forgiveness as a path to healing ⏱ 20:48 – Taking responsibility for personal growth ⏱ 25:05 – Practical steps to begin healing

In this powerful episode of Trauma Undone, host Natasha June sits down with author, journalist, and counselor Marie Britel to explore the hidden realities of narcissistic abuse, generational trauma, and emotional manipulation within families that appear "perfect" from the outside. Marie shares the deeply personal story behind her novel I Love You, I Love You When, a fictionalized account drawn from her own experience growing up in a covertly abusive household. Together, they unpack how emotional abuse erodes self-trust, shapes adult relationships, and keeps survivors trapped in toxic cycles. Marie explains why writing became a crucial healing tool, how trauma impacts both mental and physical health, and what it truly takes to break free and rebuild a sense of safety. This conversation offers validation, insight, and hope for anyone questioning their upbringing, struggling with self-worth, or beginning their healing journey from narcissistic abuse.

In this deeply insightful episode of Trauma Undone, host Natasha Graziano sits down with psychologist and eating disorder specialist Dr. Cristina Castagnini to explore the often misunderstood connection between eating disorders, trauma, control, and mental health. Dr. Castagnini shares both her clinical expertise and personal journey, offering a compassionate look at how eating disorders develop, why trauma is only one part of the picture, and how societal pressures around body image shape disordered eating behaviors. Together, they unpack the recovery process, early warning signs, and the vital role of education, self-love, and acceptance in healing. This episode is essential listening for anyone navigating disordered eating, supporting a loved one, or seeking a deeper understanding of how trauma shows up in the body. 🧠 Eating disorders are influenced by genetics, environment, trauma, and culture 🎭 Control often plays a central role in disordered eating behaviors 🚨 Disordered eating can exist without a formal diagnosis 🔍 Recognizing early signs can be life-changing 🛠 Recovery is personal and deeply individualized 💛 Self-love and acceptance are foundational to healing 03:03 Understanding the Causes of Eating Disorders 05:55 Personal Journey: Recognizing an Eating Disorder 08:57 The Recovery Process: Steps to Healing 11:46 The Role of Control in Eating Disorders 14:55 Identifying Eating Disorders: Signs and Symptoms 17:49 Disordered Eating vs. Eating Disorders 21:04 Working with Patients: The Therapeutic Process 23:59 The Impact of Society on Body Image 26:54 Supporting Loved Ones with Eating Disorders 29:51 Final Thoughts on Self-Love and Acceptance

In this deeply moving episode of Trauma Undone, host Natasha June speaks with Pooja Bakhai, an authenticity coach and intuitive healer who has transformed her experiences with cancer and sexual abuse into a powerful mission of healing. Pooja shares how confronting emotional pain became the catalyst for reclaiming her identity, strengthening her intuition, and rediscovering her authentic self. This episode explores the emotional complexity of living with trauma, the duality of healing while functioning in the world, and how intuition becomes an essential tool in personal growth. Pooja also dives into the connection between personal trauma and collective healing, inspiring listeners to reconnect with their truth and embrace self-discovery. Perfect for listeners seeking guidance on trauma recovery, emotional healing, self-awareness, authenticity, spiritual growth, and intuitive development. Highlights Facing pain as the first step to healing The high cost of ignoring trauma Healing as an emotional and personal journey Living with dual identities after trauma The role of intuition in rebuilding trust Authenticity as a path to freedom Self-discovery through cancer recovery Empowering others through lived experience 02:52 — The Journey of Healing 05:59 — Living with Duality 08:53 — The Role of Intuition 11:57 — Authenticity & Self-Discovery 15:03 — Healing from Cancer 17:51 — Empowering Others 21:06 — Personal vs. Collective Trauma 23:57 — Final Thoughts

In this transformative episode of Trauma Undone, host Natasha and wellness expert Amita Sharma dive deep into the misunderstood world of menopause, perimenopause, and trauma healing. They explore how unresolved trauma can intensify hormonal changes, why the medical system overlooks women in midlife, and how holistic care—mind, body, and soul—can create real relief and empowerment. Amita shares her powerful personal story navigating perimenopause, highlighting the importance of self-care, proper nutrition, emotional processing, and advocating for your needs. This episode is an essential listen for any woman seeking support, clarity, and tools during this major life transition. Perfect for anyone experiencing hormonal shifts, chronic stress, or the emotional ripple effects of past trauma. ✨ Key Topics Covered: Trauma's impact on menopause & perimenopause Emotional and physical symptoms women aren't warned about Holistic therapies for midlife healing Why doctors lack training in menopause care The importance of self-advocacy and speaking up Building long-term foundations for women's health 01:03 — The Impact of Trauma on Midlife Wellness 04:51 — Navigating Hormonal Changes and Stress 06:05 — Personal Experiences in Corporate America 10:37 — Vocalizing Needs and Seeking Help 12:24 — Chronic Conditions and Menopause 14:42 — Laying a Foundation for Future Wellness 15:32 — Understanding Holistic Wellness 20:39 — Investing in Health and Wellness 21:39 — Making a Social Impact on Women's Lives 22:46 — Spiritual Health and Self-Reflection 23:40 — Final Thoughts on Self-Care

In this powerful episode of Trauma Undone, Natasha sits down with integrative energy practitioner Lauren Fonvielle to explore how Emotional Freedom Technique—better known as EFT tapping—can unlock emotional blocks, calm the nervous system, and help rewire deeply rooted beliefs. Lauren breaks down the science behind tapping, why it lowers cortisol, how it communicates with the amygdala, and how this simple daily practice can create profound emotional and physical shifts. She also shares her personal healing journey, the role of a practitioner, and how anyone can begin tapping as part of an accessible self-care routine that supports deep emotional freedom. ✨ EFT creates space to release emotions and find inner freedom ✨ Tapping lowers cortisol and supports calming the nervous system ✨ Many limiting beliefs originate from unresolved past experiences ✨ Tapping helps subconscious emotions rise to the surface safely ✨ Journaling can support the process, but isn't required for healing ✨ Chronic anxiety can lessen as tapping builds new neural pathways ⏱️ Chapters 00:00 — Introduction to EFT and Its Benefits 02:29 — Understanding Limiting Beliefs and Emotional Blocks 05:38 — The Science Behind Tapping and Energy Movement 10:19 — Creating New Neural Pathways and Restoring Homeostasis 14:05 — Lauren's Personal Journey & Transformation Through Tapping 19:38 — The Role of Self-Discovery in Emotional Healing 24:24 — How to Get Started with Tapping + Beginner Resources 27:00 — Real-Life Transformations & Emotional Breakthroughs 29:59 — Gentle Everyday Practices for Integrating Tapping

In this moving episode of Trauma Undone, host Natasha June speaks with author Larry Bograd about his profound journey of healing after his father's suicide. Larry reflects on the long-term impact of childhood trauma, the process of piecing together fragmented memories, and how writing helped him reclaim compassion and clarity over the past 40 years. Listeners will gain insight into emotional recovery, resilience, moving beyond victimhood, and the importance of support and connection. This episode offers hope, understanding, and real tools for anyone navigating grief or trauma. Topics Covered: • Healing after a parent's suicide • Childhood trauma & memory reconstruction • The power of writing and creativity • Moving beyond victimhood • Why compassion is essential • Navigating life after loss 00:49 — Understanding Trauma: Larry's Father's Suicide 09:43 — The Path to Healing: Larry's Reflection 16:32 — Discovering the Truth: Insights About His Father 20:14 — Overcoming Victimhood: Larry's Personal Growth 25:55 — Creative Outlets & Support for Healing

In this powerful and deeply illuminating conversation, Elijah Nisenboim, founder of Effigy Breathwork, shares how breathwork can become a transformative gateway for healing trauma, reconnecting with purpose, and returning to the heart. He explains how trauma isn't just something to overcome—it can become compost for growth, guiding us back toward wholeness and authenticity. Elijah breaks down the key differences between breathwork and psychedelics, the emotional and physical release that arises through breathwork, and why skilled guidance is essential in navigating this sacred process. This episode is a grounding, expansive reminder that healing is both a release and a return—to purpose, to presence, and to yourself. 🌿 Key Takeaways ✨ Disconnection from life purpose is often a signal guiding us back toward wholeness. ✨ Trauma can serve as fertile ground—compost—for profound personal growth. ✨ Breathwork is a conscious, empowering modality that helps individuals navigate their emotional landscapes. ✨ True healing integrates releasing trauma with actualizing one's deeper purpose. ✨ The breath can unlock powerful emotional and physical sensations that lead to transformation. ✨ Guidance and personal responsibility are essential to navigating breathwork safely and effectively. ⏱️ Chapters 05:12 — Understanding Trauma and Life Purpose 10:12 — The Power of Breathwork in Healing 18:21 — Navigating Trauma and Breathwork 25:24 — Breathwork vs. Psychedelics: A Comparative Insight 30:16 — The Impact of Breathwork on Life Changes 35:19 — The Heart of Healing: A Personal Journey

In this enlightening episode of Trauma Undone, Natasha sits down with counselor and child advocate Jenny Hornby for a powerful deep dive into the healing language of play. Jenny unpacks how play therapy helps children—and adults—process emotions that words alone cannot reach. She explores the connection between EMDR and movement, how parental trauma shapes a child's emotional world, and why creating safe spaces for expression is essential to long-term healing. Jenny also opens up about her own path into therapeutic work and why embracing vulnerability through play can transform families, relationships, and the inner child within us all. ✨ Key Takeaways ✨ Play opens the doorway to emotional vulnerability, connection, and healing. ✨ Adults need play too—it's essential for emotional wellness and nervous system regulation. ✨ Play therapy bypasses language barriers and helps access deeper emotional layers. ✨ Movement-based practices like EMDR integrate naturally with play to enhance healing. ✨ Parental trauma deeply impacts a child's emotional development and worldview. ✨ Inner child work reveals hidden patterns and supports lifelong healing. ⏱️ Chapters 04:59 — Understanding EMDR and Its Connection to Play How movement unlocks emotional processing and why EMDR works so well with children. 09:50 — Navigating Parental Trauma and Its Impact on Children How our unhealed parts affect the way children experience safety, emotions, and relationships. 15:07 — The Power of Processing Emotions Why emotional avoidance creates long-term challenges and how healthy processing changes everything. 20:01 — Inner Child Work and Its Relevance How exploring your inner child helps decode patterns, triggers, and emotional scripts. 24:59 — Finding Balance in Adult Play and Coping Mechanisms The difference between healthy play, numbing behaviors, and avoidance strategies. 29:58 — Jenny's Journey Into Play Therapy From early inspiration to creating safe, intentional spaces for children to heal.

Healing from trauma begins with authenticity — and in this episode, trauma-informed coach Denise G. Lee reveals the powerful truths behind emotional recovery, addiction healing, and breaking lifelong patterns. Host Natasha sits down with Denise for a raw and transformative conversation on understanding life scripts, navigating grief, reclaiming self-agency, and learning to integrate past experiences with present awareness. If you've ever struggled with trauma, emotional overwhelm, or repeating patterns in relationships, this episode will empower you with clarity, compassion, and grounded steps toward healing. ✨ Authenticity is the foundation of emotional freedom ✨ Healing is a lifelong process, not a final destination ✨ Self-compassion accelerates recovery and growth ✨ The right support system changes the entire healing journey ✨ Life scripts influence how we think, behave, and connect ✨ Transformation begins when we reclaim personal agency 00:54 — Defining Authenticity 01:48 — The Journey of Healing 03:45 — Taking Responsibility for Choices 05:27 — Understanding Trauma and Its Impact 07:13 — Calming the Nervous System 09:04 — The Importance of Compassion 10:51 — Finding the Right Support 12:41 — The Role of Empathy in Healing 14:40 — Normalizing Dysfunctional Experiences 17:01 — Grieving the Past 19:12 — Transforming Pain into Power 20:02 — The Process of Self-Discovery 22:19 — Understanding Life Scripts 25:39 — Breaking Repetitive Patterns 27:36 — Integration of Healing 28:55 — The Complexity of Emotions 30:56 — Taking Action Towards Healing

In this episode of Trauma Undone, host Natasha June welcomes Mike Martin, who opens up about his transformative journey from deep trauma and a suicide attempt to discovering healing through mindfulness and nature. Drawing from Stoic philosophy and the teachings of Marcus Aurelius, Mike shares how meditation, self-compassion, and reconnecting with the natural world helped him rebuild confidence and inner peace. His story inspires listeners to integrate mindfulness into daily life and embrace growth with curiosity and presence. 🌱 Healing began after a traumatic event and a suicide attempt that shifted Mike's life path 📜 Stoic philosophy, especially Marcus Aurelius, guided him toward resilience and perspective 🧘 Meditation became a tool for slowing thoughts, controlling breath, and staying present 🌿 Nature mirrors our inner struggles and serves as a catalyst for healing 💪 Outdoor challenges build confidence, self-trust, and strength 💖 Self-compassion is essential for releasing trauma and celebrating growth ⏱️ Episode Timeline 02:46 — The Journey from Trauma to Mindfulness 05:31 — Nature as a Mirror for Inner Healing 08:30 — The Power of Self-Compassion in Nature 11:15 — Tools for Personal Development and Reflection 14:13 — Connecting with the Energy of Different Lands 17:00 — Practical Steps to Reconnect with Nature 19:32 — Transformations and Celebrating Growth 22:34 — Guided Exercise for Mindfulness 25:32 — Conclusion and How to Connect with Mike 🔗 Don't forget to follow, rate, and share Trauma Undone to help spread healing stories worldwide.

In this powerful episode of Trauma Undone, host Natasha June sits down with trauma therapist and author Marcy Pusey to explore the deep wounds left by narcissistic abuse, emotional trauma, and loss. Marcy blends her personal journey with clinical expertise as she unpacks the hidden impact of family dynamics, the complexities of identity reconstruction, and the silent grief following emotional abuse. She also opens up about the trauma of her mother-in-law's homicide, how it affected her marriage, and the transformative role of storytelling in her healing. Together, they uncover what it means to move from survival mode into embodied healing and reclaiming personal power. 🧠 Lived experience and clinical insight must work hand-in-hand in trauma recovery 🔍 Recognizing narcissistic abuse is often a slow, disorienting process 👥 Family dynamics can reinforce unhealthy patterns and blind spots 🪞 Identity loss often follows the realization of long-term emotional abuse 📖 Storytelling is a deeply healing practice for both trauma survivors and therapists 🚫 Emotional abuse can leave deeper scars than physical abuse—and often goes unnoticed 01:14 – Blending personal experience with professional insight 04:12 – The slow process of recognizing emotional abuse 11:14 – Family dynamics and inherited trauma patterns 15:15 – The unraveling of identity after abuse 21:46 – How narcissistic abuse affects the nervous system 23:30 – Grandiosity, disconnection, and emotional survival 26:10 – Barriers to asking for help 26:56 – Grief, trauma, and navigating loss 31:13 – The emotional aftermath of homicide 34:00 – Why storytelling helps integrate trauma 40:12 – The link between emotional and physical health 43:04 – Advocacy, awareness, and creating change https://www.instagram.com/marcymarie/ https://marcypusey.com www.instagram.com/trauma_undone/ https://www.instagram.com/iamnatashajune National Domestic Violence Hotline 800-799-7233 DISCLAIMER:This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

In this powerful episode of Trauma Undone, host Natasha June is joined by Jill McMahon—licensed counselor, speaker, and survivor of gun violence—for a deep and heartfelt conversation about healing from trauma. Jill shares her personal journey through grief, childhood wounds, and her work in suicide prevention. Together, they explore how storytelling, family dynamics, and self-responsibility play essential roles in recovery. With grounded wisdom and practical insights, Jill offers listeners tangible tools for reconnecting with joy, understanding the brain's role in trauma, and embracing the healing process—no matter where you are on the path. 🧭 Healing is about returning to your inner balance and rediscovering joy 🗣️ Sharing your story can unlock profound healing for yourself and others 👨‍👩‍👧 Family dynamics play a powerful role in shaping trauma responses 🧠 Understanding your brain is a game-changer in the recovery process 🌿 Nature and self-care can be more powerful than medication 🧍‍♀️ Healing is your responsibility—and it's never a linear path 02:13 – Jill's personal journey through trauma and survival 06:02 – How storytelling supports emotional healing 09:56 – The impact of family dynamics on trauma recovery 14:01 – Taking ownership: personal responsibility in the healing process 17:58 – How childhood trauma shapes adult behaviors and relationships 22:08 – Jill's path into suicide prevention and mental health advocacy 34:01 – Practical tools for trauma healing and nervous system support 39:56 – Self-care strategies for long-term mental and emotional wellness https://www.instagram.com/grievewithjill 👍 Like, comment, and share if this episode spoke to you. 📲 Follow us on Instagram @trauma_undone for updates and more! www.instagram.com/trauma_undone/ https://www.instagram.com/iamnatashajune National Domestic Violence Hotline 800-799-7233 DISCLAIMER:This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

In this episode of Trauma Undone, host Natasha June sits down with sensory interior design expert Stephanie Jackson to explore how our environments affect healing — especially for those recovering from trauma or navigating neurodivergence. Learn how to transform your space into a powerful ally for your nervous system.   🧠 Our physical space can trigger or soothe the nervous system 🌿 The nervous system is intricately connected to our environment ⚡️ Trauma heightens sensitivity to sensory triggers 🏡 Creating a safe, supportive environment is essential for healing 🎨 Color powerfully influences emotions and energy levels 🗂 Clutter can evoke strong emotional responses and anxiety   02:50 — Stephanie's journey into sensory design & healing 05:48 — How your environment triggers or soothes your nervous system 09:07 — Why trauma changes your perception of space 11:52 — Practical techniques for creating safe, healing environments 14:48 — The emotional impact of color in design 17:58 — Small space changes that support nervous system health 21:07 — Space healing as an ongoing process 24:08 — Collaborating to create trauma-informed spaces 27:02 — Finding supportive resources & community   https://www.instagram.com/practicalsanctuary/ https://practicalsanctuary.com   www.instagram.com/trauma_undone/   https://www.instagram.com/iamnatashajune   National Domestic Violence Hotline 800-799-7233   DISCLAIMER:This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

In this uplifting episode of Trauma Undone, Joanna Rajendran joins host Natasha June to share her remarkable journey from trauma to transformation. A mindset coach, yogi, and meditation teacher, Joanna opens up about her path of healing through the power of mindset mastery, yoga, breathwork, and intentional living. Together, they explore how we can unpack limiting beliefs, navigate life's distractions, and take small, consistent steps toward creating the life we truly desire. Joanna offers practical wisdom on living in the present moment, fostering connection, and using gratitude and manifestation as tools for personal growth. 🌟 Trauma can become a gateway to profound insight and personal awakening. 🧠 Asking better questions helps unlock healing and new possibilities. 🧘 Yoga, breathwork, and meditation connect us to deeper inner wisdom. 🎙️ Sharing our stories and listening deeply are powerful tools for emotional healing. 🚶‍♀️ Small, intentional steps lead to significant transformation over time. 💫 Manifestation and gratitude can shift energy and help align us with our highest intentions. 05:11 — Releasing Limiting Beliefs 12:57 — Healing Through Sharing and Deep Listening 16:15 — Tapping Into Inner Wisdom with Yoga 19:51 — Quieting Distractions to Cultivate Peace 24:58 — Manifesting Your Best Life Through Aligned Action 30:53 — The Power of Presence: Living Fully Now https://www.joannarajendran.com https://www.instagram.com/joanna.rajendran/ www.instagram.com/trauma_undone/ https://www.instagram.com/iamnatashajune National Domestic Violence Hotline 800-799-7233 DISCLAIMER:This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

In this illuminating episode of Trauma Undone, host Natasha June sits down with EFT (Emotional Freedom Technique) practitioner Amy Vincze to explore the profound healing power of tapping. Amy opens up about her own transformation through EFT and how it has helped countless others release stored trauma, regulate their nervous systems, and return to a grounded state of calm. Together, they dive into the science behind tapping, why presence is essential to the process, and how healing truly unfolds in layers. Whether you're brand new to tapping or a seasoned practitioner, this conversation offers practical insights and emotional truth bombs that will deepen your healing journey. ✨ Tapping is a simple yet powerful tool to address the root of trauma—not just the symptoms 🧠 It helps regulate the nervous system, reduce stress, and restore emotional balance 📍 Healing isn't linear—it unfolds in layers, and that's okay 🧒 Children respond quickly to tapping, making it a great tool for emotional resilience early on 👐 Presence and openness are essential—don't bypass your emotions, feel them 📲 Support from a coach or app can deepen your EFT practice and help guide you through resistance https://www.instagram.com/soarwithtapping/ https://tr.ee/3khl7rY7fx  www.instagram.com/trauma_undone/ https://www.instagram.com/iamnatashajune National Domestic Violence Hotline 800-799-7233 DISCLAIMER:This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

In this episode of Trauma Undone, Dr. Betsy Holmberg takes us on a powerful journey through her own experience with depression and self-doubt—and reveals how neuroscience became her path to healing. She breaks down the science behind the default mode network (DMN), the brain's role in negative self-talk, and offers transformative strategies for rewiring our mental habits. From understanding thought patterns to practical tools like meditation, shaking, and binaural beats, Betsy empowers us to separate from the inner critic and move toward self-compassion and clarity—while also shedding light on why it's so important to teach the next generation how their brains work. 🧠 The default mode network (DMN) drives negative self-talk—but we can shift out of it. 🌀 You are not your thoughts—just because they appear doesn't mean they're true. 🌿 Practices like meditation, shaking, and binaural beats help calm the DMN and release stress. 🧬 Stress and trauma can rewire brain function—but so can healing. 💞 Positive human connection is a powerful tool for mental regulation. 👧 Teaching teenagers how their brains work can empower a generation of emotional resilience. 🧠 03:26 – What is the Default Mode Network (DMN) and why does it matter? 10:14 – How stress and trauma reshape your brain's wiring 15:20 – Practical tools for rewiring your brain after trauma 19:34 – Why human connection is essential for healing 24:04 – Teaching the next generation to understand their minds 30:26 – How to shift out of the DMN and reclaim your power 36:35 – The healing power of doing what you love https://betsyholmberg.com Get your copy here: https://a.co/d/39Pw8jf www.instagram.com/trauma_undone/ https://www.instagram.com/iamnatashajune National Domestic Violence Hotline - 800-799-7233 DISCLAIMER: This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

In this moving episode of Trauma Undone, host Natasha June sits down with Marie Alessi—a mindset coach, author, and widow who turned profound personal grief into a movement of healing. After the sudden loss of her husband, Marie made a radical choice: to walk through grief with grace and embrace joy alongside sorrow. Her story challenges the narrative that grief must only look like pain, and instead offers a powerful reframing: that love, healing, and joy can coexist even in our darkest moments. Together, they explore the choices we make after loss, the importance of honest conversations about death (especially with children), and how grief can actually expand the heart. This episode is a testament to the resilience of the human spirit—and the freedom that comes from choosing to heal. 🌱 Grief can be transformed into empowerment through conscious choice 💬 Open, honest conversations about death are especially healing for children 💖 Joy and sorrow can coexist—and both deserve space in the healing journey 🧠 Reframing the narrative around loss reveals hidden gifts and growth 🤝 Seeking help is not weakness—it's a vital part of the path forward 🔥 Choosing to celebrate life while grieving allows for deeper transformation 05:08 – Empowered by Loss: How Our Choices Shape the Healing Journey 10:13 – Surviving the Shock: Navigating the First Days of Grief 15:02 – Grieving with Children: Creating Safe, Honest Conversations 19:53 – Choosing Joy: Walking the Path from Pain to Light 24:54 – The Unexpected Gifts of Grief: Beauty Within the Sorrow 29:47 – Life After Loss: Reclaiming Power Through Conscious Choice 35:02 – Grief in New Forms: How Healing Shows Up in Different Seasons 39:11 – The Expanding Heart: Embracing Wholeness Through Healing https://www.mariealessi.com/ www.instagram.com/trauma_undone/ https://www.instagram.com/iamnatashajune National Domestic Violence Hotline 800-799-7233 DISCLAIMER:This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

In this powerful episode of Trauma Undone, author and speaker Susan Snow opens up about her journey through profound grief, PTSD, and healing after the violent loss of her father, a police detective. She shares the challenges she faced as a child in the 1980s with limited mental health support, how trauma shaped her life, and the turning point that came through therapy and storytelling. Susan's courage to be vulnerable has transformed her pain into purpose, and she now empowers others to reclaim their voice through her book and advocacy. ✨ Susan faced decades of trauma, grief, and PTSD after her father's violent death ✨ The lack of mental health resources in the 1980s made healing nearly impossible ✨ Depression and anxiety became part of Susan's everyday life after the loss ✨ Finding a trauma-informed therapist was a turning point in her healing journey ✨ Journaling became a vital tool for emotional release and self-discovery ✨ Vulnerability is not weakness—it's the key to unlocking healing ✨ Sharing your story is a path to reclaiming personal power ✨ Healing isn't linear—it's about finding what works for you ✨ Susan's book was written to bring hope to others walking similar paths ✨ The message of resilience and recovery is universally human 00:00 – Facing the Unthinkable: Navigating Trauma and Loss 11:58 – The Long Road: Steps Toward Healing 24:08 – Rising Again: Discovering Hope and Resilience 36:13 – From Pain to Purpose: Empowering Others Through Storytelling https://susansnowspeaks.com www.instagram.com/trauma_undone/ https://www.instagram.com/iamnatashajune DISCLAIMER:This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

In this powerful episode of Trauma Undone, energy coach Kanika Vasudeva shares her deeply personal journey of healing after the devastating loss of her daughter. Her path through grief led her to the Akashic Records and energy healing, tools that not only transformed her own life but now help others reconnect with their soul's truth. Together, we explore the hidden roots of trauma, the influence of ancestral patterns, and how tapping into our soul's wisdom can offer profound clarity and liberation. Kanika reminds us that even in our darkest moments, healing, transformation, and joy are not only possible—they are our birthright. ✨ Grief can be a portal to transformation — Kanika's loss opened the door to energy work and soul healing. 🧬 We carry ancestral trauma — inherited patterns shape our lives until we become conscious enough to release them. 📚 The Akashic Records offer soul-level insight — revealing hidden wounds and guiding powerful shifts. 🧘🏽‍♀️ Healing is an ongoing journey — even healers must continually tend to their inner landscapes. 🌌 You are a divine being — reconnecting with your intuition and inner knowing unlocks deep wisdom. 🌱 The Universe supports your healing — ask for guidance, and unseen forces will rise to meet you. 10:42 Understanding the Akashic Records 16:36 The Path to Energy Healing 22:15 Differentiating Trauma: Inherited vs. Past Life 25:28 Carrying Ancestral Trauma 28:01 Unraveling Patterns and Beliefs 31:17 Transformative Healing Journeys 39:30 Connecting with Intuition and Divine Guidance https://www.instagram.com/kanikaenergycoach/ www.instagram.com/trauma_undone/ https://www.instagram.com/iamnatashajune National Domestic Violence Hotline 800-799-7233 DISCLAIMER:This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

In this episode of Trauma Undone, host Natasha June sits down with Ana Megrelishvili, a trauma-informed healer and advocate whose journey from a painful childhood in Eastern Europe to healing and purpose in the U.S. is nothing short of inspiring. Ana opens up about surviving sexual abuse, the life-altering power of EMDR and hypnotherapy, and how silent retreats and spiritual practices became catalysts for her inner transformation. She also explores the role of community, faith, and connection in breaking cycles of relational poverty—and reminds us all that no matter what we've endured, healing is possible, and we are deeply worthy of love. 🧠 EMDR and hypnotherapy were turning points in Ana's healing journey, helping her reprocess traumatic memories. 🧘 Silent retreats gave her profound insight and deepened her connection with her inner self. 🫂 Community and connection are essential in healing relational wounds and fostering belonging. 🕊️ Ana's faith journey helped her redefine self-worth and discover unconditional love. 🗣️ She believes storytelling is powerful medicine—for both the teller and the listener. 🌱 Healing isn't a destination—it's an ongoing, courageous journey of becoming whole. 03:12 Defining Trauma and Its Impact 10:36 Healing Through Therapy and Self-Discovery 18:31 The Power of Silent Retreats 25:14 Community and Connection in Healing 32:12 Final Thoughts on Healing and Growth https://www.instagram.com/ana_meg/ https://cpnworldwide.com www.instagram.com/trauma_undone/ https://www.instagram.com/iamnatashajune National Domestic Violence Hotline - 800-799-7233 DISCLAIMER: This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Welcome to this transformative episode of Trauma Undone! Today, Natasha June is joined by the insightful Kat Daou, an expert in Family Constellation Therapy. Kat unpacks the origins of this ancestral healing modality—rooted in Zulu traditions and later developed by Bert Hellinger—and shares how it helps individuals break free from generational patterns of pain, loss, and abandonment. Drawing from her own journey through chronic health challenges, Kat highlights the deep link between inherited trauma and emotional well-being, the subtle power of intuition, and how we can all begin to heal the invisible threads that bind us to our past. 🌀 Family Constellation Therapy is based on indigenous wisdom and addresses generational trauma by revealing hidden dynamics within the family system. 💔 Unhealed lineage wounds often show up in our lives as recurring blocks—especially around abandonment, addiction, or emotional pain. 🧬 We inherit more than DNA—babies absorb emotional states in the womb, shaping their nervous systems before birth. 🧙🏽‍♀️ Intuition is a compass—both the facilitator and the client rely on inner knowing to guide the healing process. 🛠️ Repair is possible—words carry energy in these sessions, opening the door for release, reconciliation, and transformation. 🌱 Healing begins with awareness—checking in with yourself and exploring family dynamics is the first step to becoming a cycle breaker. https://www.katdaou.com https://www.instagram.com/kat_daou https://www.canva.com/design/DAGRxhf6XxI/mqUgXHT2Cz3EZEJK8zu1NQ/view?utm_content=DAGRxhf6XxI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hebb6c6cb40 www.instagram.com/trauma_undone/ https://www.instagram.com/iamnatashajune National Domestic Violence Hotline - 800-799-7233 DISCLAIMER: This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

In this eye-opening episode of Trauma Undone, Dr. Stephan Neff shares his personal journey through trauma, addiction, and recovery—and how functional medicine played a vital role in his transformation. Drawing from both professional expertise and lived experience, Dr. Neff breaks down the deep connection between trauma, chronic stress, and physical health. He highlights the power of nutrition, lifestyle changes, and mindfulness in healing the body and mind—offering a compelling case for why functional medicine is the future of sustainable wellness. 🧠 Healing brain health begins with strength, movement, and mindful nutrition 🥗 A Mediterranean food plan can radically improve mental and physical well-being 🔥 Chronic stress triggers inflammation—addressing it is key to long-term health 🌿 Functional medicine treats the root causes, not just the symptoms 🦠 Gut health plays a major role in emotional stability and resilience 🚶‍♀️ Small daily changes + personal agency = massive transformation over time https://www.instagram.com/neffinspiration/ www.instagram.com/trauma_undone/ https://www.instagram.com/iamnatashajune National Domestic Violence Hotline 800-799-7233 DISCLAIMER:This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

In this powerful episode of Trauma Undone, we sit down with Massimo Rigotti as he opens up about his journey from addiction to sobriety—and the deep trauma that fueled it. With honesty and vulnerability, Massimo shares the turning points that led him to reclaim his life and create the SOBER Method: a transformative framework rooted in self-reflection, emotional awareness, and continuous growth. Whether you're navigating addiction, emotional healing, or simply seeking more meaning, this conversation is a reminder that transformation begins with one courageous step. 💫 Massimo's trauma gave him a unique edge—but also drove him to the brink 💫 Sobriety helped him trace the root causes of his emotional pain 💫 Diagnosed as bipolar in college, he struggled with manias and masking 💫 Substance use became a tool to numb and hide his inner battles 💫 A life-changing encounter with Samantha inspired him to get help 💫 The SOBER Method empowers people to evolve through radical self-honesty and growth https://sobermethod.com/ https://www.instagram.com/sobermethod 01:46 Massimo's Journey Through Trauma and Addiction 10:37 The Turning Point: Finding Sobriety 14:10 The SOBER Method: A New Approach to Healing 21:22 Applying the SOBER Method Beyond Substance Abuse 27:29 Addressing Social Drinking and Self-Reflection 30:00 Success Stories and Transformations 36:33 Taking the First Step Towards Healing www.instagram.com/trauma_undone/ https://www.instagram.com/iamnatashajune DISCLAIMER:This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

In this powerful episode of Trauma Undone, Ann Hince opens up about her deeply personal journey from early trauma to emotional freedom. She shares how discovering EFT (Emotional Freedom Technique) became the gateway to not only releasing old pain but also unlocking a new level of awareness within her body. Ann guides us through how stored emotions can live in our connective tissue and how tuning into our inner world can transform our outer reality. She also offers a glimpse into her upcoming retreat designed to help others experience profound healing and self-connection. 🧠 Trauma can be transformed when we become aware of how it's stored in the body 👐 EFT is a practical tool for emotional release and inner calm 💡 True healing begins with self-awareness and radical honesty 💓 Feeling your feelings is the first step toward letting them go 💪 Releasing tension in the body can lead to deep emotional and physical shifts 🌱 Healing is not a destination—it's a continuous, empowering journey https://annhince.com/ Sign up fo the event I'll be there: https://annhince.com/event/liberation-beyond-loss-retreat/ 02:58 The Journey of Emotional Release 05:53 Understanding EFT and Its Impact 08:56 The Power of Self-Awareness 11:48 Feeling Your Feelings 15:01 Deepening the Connection to the Body 18:05 Physical Transformation Through Awareness 20:48 The Role of Connective Tissue 23:55 Teaching Others to Access Their Bodies 27:04 Continuous Healing and Growth 30:07 The Journey of Self-Discovery 32:56Proactive Healing Strategies 35:58 Upcoming Retreat and Community Engagement www.instagram.com/trauma_undone/ https://www.instagram.com/iamnatashajune National Domestic Violence Hotline 800-799-7233 DISCLAIMER:This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

In this raw and revealing episode of Trauma Undone, host Natasha June sits down with Mia Hanks, a courageous survivor who opens up about the insidious nature of narcissistic abuse.  From recognizing covert red flags to surviving the emotional aftermath of a smear campaign, Mia shares her deeply personal story with honesty and strength. She dives into the emotional toll of financial manipulation, the complexities of co-parenting with a narcissist, and the slow but powerful process of reclaiming your life. If you've ever questioned your reality or struggled to break free from a toxic dynamic, this episode will remind you—you are not alone, and healing is possible. 🌪️ Covert Narcissists Wear Masks They can appear kind and empathetic in public while being controlling and manipulative behind closed doors. 🚩 Red Flags Are Often Subtle Mia shares the early warning signs she missed—and how to spot them before it's too late. 📦 Planning Your Exit Is Key Leaving a narcissist safely takes strategy, especially when children or finances are involved. 💰 Financial Abuse Is Real Controlling money is one of the most common tools narcissists use to maintain power. 🛠️ Therapy & Journaling Support Recovery Writing her truth and working with a therapist gave Mia validation, clarity, and strength. 🌱 Life After Abuse is Possible Mia's story proves that healing is real, self-worth can be rebuilt, and joy can return.   Chapters 03:09 Understanding Narcissism: Covert vs Overt 06:10 Recognizing Red Flags in Relationships 08:54 The Breaking Point: When to Leave 12:11 Planning for Departure from a Narcissist 14:52 Life After Leaving: Healing and Moving Forward 17:46 The Importance of Self-Care and Boundaries 21:02 Navigating Co-Parenting with a Narcissist 24:01 The Role of Therapy in Healing 26:45 Final  Thoughts: Empowerment and Moving On www.instagram.com/trauma_undone/ https://www.instagram.com/iamnatashajune   National Domestic Violence Hotline 800-799-7233   DISCLAIMER:This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

In this conversation, Aisha Makara shares her inspiring journey from a challenging childhood in an orphanage in Russia to becoming a successful creative spirit. She emphasizes the importance of being intentional in life choices, embracing emotions, and understanding the energy that drives us. Aisha discusses the complexities of womanhood in today's society, the challenges women face, and the need for self-love and authenticity. She encourages listeners to create a life filled with joy, gratitude, and personal growth, highlighting that anything is possible when we embrace our true selves.    🌈 Overcoming challenges can lead to a beautiful life. The toughest roads often lead to the most breathtaking views.  🎯 Being intentional with decisions shapes our future. Every choice we make is a step on the path we're creating.  💧 Embracing emotions is key to personal growth. Feeling deeply is the soil in which we grow.  ⚡ Understanding energy can enhance creativity. Tapping into your energetic flow unlocks infinite inspiration.  💖 Self-love is essential for women in today's world. Loving yourself is the most powerful revolution.  🌪️ Life is a series of experiences, both good and bad. Each moment teaches us, molds us, and transforms us.  🌞 Joy and gratitude are vital for a fulfilling life. Gratitude turns what we have into more than enough.  🕊️ Forgiveness is necessary for moving forward. Letting go is the key to freedom and peace.  🪄 We can create our own reality with our intentions. What we focus on expands—manifest wisely.  🌟 Anything is possible when we embrace our true selves. Your authenticity is your magic—shine unapologetically.   Follow Aisha on Instagram  https://www.instagram.com/bigbossbaby7777 www.instagram.com/trauma_undone/ https://www.instagram.com/iamnatashajune   National Domestic Violence Hotline 800-799-7233   DISCLAIMER:This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

In this episode, Natasha June sits down with therapist Nicole Richardson for a raw, grounded conversation on healing trauma. Nicole shares her own backstory, explains why childhood trauma hits differently, and breaks down how practices like mindfulness and EMDR help rewire the brain. From understanding homeostasis to releasing self-blame, this episode offers powerful tools and perspective for anyone navigating the path to healing.   🧠 It's not you—it's your wiring. Coping mechanisms are protective, not proof of failure. Shame fades when you see them for what they are: survival tools. 🧱 Childhood trauma is in the hardware. Early trauma embeds in the body. Healing is possible—but often nonlinear. Think steps, not straight lines. 🌿 Mindfulness helps reprogram the nervous system. Small acts like quiet walks or breathwork can start shifting your internal baseline toward calm. ⚖️ Homeostasis isn't always healthy. Your body clings to what's familiar—even anxiety. Changing that requires repetition and grace. 💫 EMDR helps refile traumatic memories. By stimulating both brain hemispheres, EMDR helps move trauma out of "fight or flight" mode and into safer mental storage. 🛡️ Your armor kept you safe. Instead of judging yourself, honor the strength it took to survive. You'll loosen the armor when you're ready.   https://www.instagram.com/letstalktherapyaustin/  https://nicolemrichardson.com www.instagram.com/trauma_undone/ https://www.instagram.com/iamnatashajune   National Domestic Violence Hotline 800-799-7233   DISCLAIMER:This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

In this powerful episode of Trauma Undone, host Natasha June speaks with Lis Johnson—certified domestic violence advocate, high-conflict divorce coach, and co-founder of Been There Got Out. Lis shares how she went from a seemingly stable marriage to uncovering a double life, navigating legal abuse, and ultimately becoming a published pro se litigant. She now helps others escape toxic relationships and reclaim their power. This episode is a moving testament to resilience, strategy, and hope after trauma.   🌪️ Trauma Can Spark Transformation Lis turned years of legal and emotional abuse into a new purpose—supporting others as a coach and advocate after surviving over 100 court appearances. 🧠 Knowledge is Power in the Courtroom Strategic communication is key. Lis teaches how to document abuse effectively and shift the power dynamic through thoughtful, targeted writing. 💔 Legal Abuse is a Hidden Form of Violence Abusers often weaponize the legal system. Lis and her partner Chris expose this tactic and offer strategies to fight back with strength and clarity. 🎯 Focus on You, Not the Abuser Instead of diagnosing your ex, focus on yourself—educate, plan, and act early to avoid costly missteps in court and in healing. 💬 You Haven't Been Heard… Yet Lis encourages survivors to stay the course. Justice and healing take time, and perseverance makes all the difference. 💻 Support is One Click Away Been There Got Out offers personalized guidance, resources, and a supportive community for anyone navigating high-conflict separation   .https://beentheregotout.com https://www.instagram.com/been_there_got_out/   www.instagram.com/trauma_undone/ https://www.instagram.com/iamnatashajune   National Domestic Violence Hotline 800-799-7233   DISCLAIMER:This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

In this episode of Trauma Undone, Natasha June sits down with therapist and DV advocate Vanessa Reiser, best known for running across three states in a wedding dress to raise awareness about narcissistic abuse. Vanessa dives deep into the hidden tactics of psychological manipulators, how to recognize covert abuse, and what true healing looks like. With years of clinical experience and a passion for advocacy, Vanessa shares practical tools for survivors to reclaim their power and protect themselves—emotionally, legally, and mentally.   🧠 Narcissistic abuse is a pattern, not a moment Love bombing, gaslighting, and silent treatment are all part of a manipulator's playbook—awareness is the first step to freedom. ⚖️ The legal system isn't always just Family courts often fail survivors of psychological abuse. Vanessa urges listeners not to take verdicts at face value. 💡 Red flags show up early—don't ignore them From passive aggression to fast-moving relationships, early behaviors can reveal a toxic pattern. Trust your gut. 🛡️ Prep before you leave Start quietly securing money, documents, and sentimental items. Safety planning is key. 🧬 Healing is possible Unlike narcissists, survivors have neuroplasticity—the brain can rewire through therapy, journaling, and processing. 👀 Not all help is helpful Vet therapists carefully—find someone trauma-informed who truly understands narcissistic abuse from experience. Follow Vanessa https://www.instagram.com/vanessareiserlcsw   www.instagram.com/trauma_undone/ https://www.instagram.com/iamnatashajune   National Domestic Violence Hotline 800-799-7233   DISCLAIMER:This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

In this transformative episode of Trauma Undone, Natasha June welcomes Dave Daglow, founder of DAG Techniques and creator of Force Posture—a groundbreaking method that heals pain by realigning the body. From a career-ending injury at 12 to working with world-class athletes, Dave shares how pain isn't always emotional—it's often physical misalignment. This conversation dives deep into the intersection of body, trauma, and self-worth, showing that true healing begins when we learn to feel, release, and receive.   🧍‍♂️ Pain is a posture problem. Most pain stems from physical imbalances—not trauma. Dave's Force Posture technique resets the body to its natural design and ends chronic pain. 🧠 Healing starts with the body, not the story. You don't need to relive trauma to release it. Correcting how you move can unlock massive emotional shifts. 💡 We've been trained into tension. Modern life pulls us forward—literally. Dave explains how everyday habits and workouts are keeping us in pain. 💞 Self-love is the missing link. True healing happens when you stop over-performing and start receiving. Dave's own journey proves that learning to receive is just as powerful as giving. 🔥 You can feel better—fast. Dave's method creates results in days, not months. You don't need to suffer through endless trial and error. 🌱 Healing unlocks your potential. When pain ends, life begins. Dave's mission is to help people play, move, and live with freedom—no matter their age or past.       www.instagram.com/trauma_undone/ https://www.instagram.com/iamnatashajune   National Domestic Violence Hotline 800-799-7233   DISCLAIMER:This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

In this insightful episode of Trauma Undone, host Natasha June sits down with the incredibly talented and open-hearted actress, Kelly Rutherford. Best known for her iconic roles on screen, Kelly shares an entirely different side of her journey—one of resilience, personal evolution, and the power of self-love. From navigating the complexities of divorce to rediscovering intuition and trust, she opens up about the lessons that transformed her life. Join us as Kelly reveals how embracing love, even in difficult times, can be the key to healing and growth.   💡 Resilience Through Hardship – Kelly emphasizes that challenges, especially divorce and personal setbacks, can serve as powerful teachers when we choose to embrace growth instead of resistance. 🧭 The Power of Intuition – Trusting your gut is a skill many of us overlook. Kelly shares how ignoring her intuition led to missteps, and how learning to listen to herself became a game-changer. 💞 Love is Always the Answer – Even in difficult relationships, choosing love over resentment allows for inner peace, personal evolution, and a more expansive perspective on life. 🧘‍♀️ Unplugging for Clarity – Kelly highlights the importance of stepping away from distractions—social media, societal expectations, and external noise—to reconnect with one's true desires. 🎭 Acting as a Reflection of Humanity – She discusses how playing different roles gave her deeper insight into people's choices, reinforcing her belief that curiosity and compassion are vital. ⚡ Jedi Training for the Soul – Kelly describes life as a constant practice of refining our energy, making conscious choices, and aligning ourselves with what truly matters. Let this episode be a reminder that healing is not just about moving on, but about evolving into a greater version of yourself. Let your healing begin.     www.instagram.com/trauma_undone/ https://www.instagram.com/iamnatashajune   National Domestic Violence Hotline 800-799-7233   DISCLAIMER:This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Today, Adrian Kholer, transformational coach and leadership expert, shares his deeply personal journey of overcoming internal battles, destructive behaviors, and the road to self-mastery.  From working with top business leaders to coaching incarcerated individuals, Adrian's story is one of redemption, resilience, and the power of personal responsibility. Through radical honesty and self-awareness, he has transformed his life and now helps others do the same. This conversation is a must-listen for anyone ready to step into healing, take ownership of their life, and move forward with courage. 🔥 Transformation starts with truth – Stop running. Face your reality. Healing begins with brutal honesty. 🧠 Perception shapes reality – Your mindset defines your world. Shift from victimhood to ownership to reclaim your power. 💡 Healing is within – No success or validation replaces deep inner work. Self-mastery fuels true leadership. 🚀 Responsibility is power – Own your actions, thoughts, and emotions. Control your life, shape your future. 💬 Seek challenge, not comfort – Growth thrives in tough conversations. Surround yourself with those who push you higher. ❤️ Help is here – Shame isolates, but you're not alone. Ask for support—it's strength, not weakness.   Listen now and let your healing begin. 🎙️ Connect with Adrian Kholer: Instagram: @adrian.k Podcast: The Naked Leadership Podcast Website: Take New Ground     www.instagram.com/trauma_undone/ https://www.instagram.com/iamnatashajune   National Domestic Violence Hotline 800-799-7233   DISCLAIMER:This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Desi Valentine, a shamanic practitioner whose journey into the mystic arts began at just 10 years old. From working in a metaphysical store in Covent Garden to guiding others through profound healing with plant medicine, Desi shares his insights on the transformative power of psilocybin. Together, they explore how magic mushrooms promote neuroplasticity, emotional release, and deep self-acceptance. If you've ever wondered about the intersection of spirituality, trauma healing, and psychedelic therapy, this episode is for you.   🍄 The Magic of Discovery – Desi's fascination with mysticism began as a child, leading him to explore the world of metaphysical healing and plant medicine. 🧬 Ancestral Wisdom – Magic mushrooms have been used for centuries to support neuroplasticity, somatic release, and emotional balance, offering a bridge between ancient practices and modern science. 🔓 Breaking Trauma's Grip – Trauma can trap the mind in a cycle of fear and reaction. Psilocybin provides a path to healing without retraumatization, addressing the root causes of emotional wounds. 💡 Unearthing the Past – A life-changing revelation helped Desi confront and heal a traumatic memory, proving that true healing comes from within. ❤️ The Power of Self-Love – Self-acceptance is key to the healing process. Desi shares practical ways to nurture self-compassion and build emotional resilience. 🌿 Nature's Medicine – Walking barefoot on grass, breathing fresh air, and connecting with the earth are simple yet powerful ways to accelerate healing and growth. 🌀 The Art of Integration – Healing doesn't end with the experience—true transformation happens when we integrate insights into daily life with the right guidance and tools. 🚀 The Future of Psychedelic Healing – Scientific research is catching up with ancient wisdom, paving the way for new therapeutic breakthroughs in trauma recovery and mental health. Join Natasha June and Desi Valentine in this eye-opening conversation as they unveil the power of magic mushrooms in healing, self-discovery, and transformation. Tune in to unlock your own path to healing! https://www.instagram.com/desivalentine   www.instagram.com/trauma_undone/ https://www.instagram.com/iamnatashajune   National Domestic Violence Hotline 800-799-7233   DISCLAIMER:This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Kelly Sullivan Walden, widely known as the "Dream Doctor" and the author of A Crisis is a Terrible Thing to Waste, shares her journey of resilience, from navigating near-death experiences to developing a powerful formula for overcoming adversity. Through her stories—ranging from Hollywood struggles to surviving a hot air balloon crash—she reveals how crises can be transformative opportunities for growth, healing, and self-discovery.   💭 What's your nitty gritty shitty list? – Kelly challenges you to embrace your struggles by reframing them as stepping stones to transformation. 👩‍👧‍👧 Growing Up in Chaos & Hollywood – Raised in a household of five girls, with a mother known as the neighborhood's "Dear Abby," Kelly learned early on about navigating emotions and relationships—skills that later helped her in the unpredictable world of Hollywood. 🏞️ Facing Life's Cliff Dives – A near-fatal 60-foot cliff dive taught Kelly the power of embracing opportunities, even when they seem terrifying. 🎈 Surviving a Hot Air Balloon Crash – Kelly recounts the shocking moment her hot air balloon went down in a wild animal sanctuary, proving that resilience is about how we respond to unexpected chaos. 🔄 The OGLE Formula – Kelly introduces her life-changing approach to overcoming adversity: Observe, Gratitude, Look within, Expect transformation. This simple yet powerful mindset shift can change the way you face challenges. 🙏 The Power of Gratitude – By practicing gratitude, Kelly found a way to shift her energy and break free from overwhelming emotions, allowing space for healing and new possibilities. 🔍 Self-Reflection & Transformation – The "L" in OGLE encourages deep self-reflection, helping us recognize our role in repeating negative cycles and empowering us to break free.   Tune in to this inspiring conversation and learn how to transform crisis into your greatest teacher! https://www.kellysullivanwalden.com   https://www.instagram.com/kellyswalden https://www.youtube.com/@KellySullivanWalden   www.instagram.com/trauma_undone/ https://www.instagram.com/iamnatashajune   National Domestic Violence Hotline 800-799-7233   DISCLAIMER:This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Eric Bigger, a transformational coach whose journey from Baltimore's toughest streets to personal empowerment is nothing short of remarkable. Eric shares the pivotal moments that shaped his path—his struggles, breakthroughs, and the mindset shifts that propelled him toward self-love and healing. From the power of surrender to the importance of self-worth, this conversation is a masterclass in resilience and transformation. ✨ Surviving Baltimore's Hardships – Eric opens up about growing up in a challenging environment surrounded by crime and adversity, and how it shaped his early outlook on life. 🧠 Curiosity as a Superpower – Despite hardships, Eric leaned into curiosity, using it as a tool to explore spirituality, personal development, and education, which ultimately transformed his mindset. 🏀 From Basketball to Wisdom – While basketball was his initial dream, Eric realized that knowledge was the true game-changer. He explains how education and self-awareness laid the foundation for his personal evolution. 🙏 The Strength in Surrender – Eric highlights the power of letting go and seeking help. He shares how surrendering control and embracing uncertainty can open doors to profound growth. 💖 Self-Worth & Self-Care Go Hand in Hand – He discusses how valuing yourself is directly connected to taking care of yourself and why true transformation begins with self-acceptance. 💪 Resilience Through Self-Discovery – Eric's story is a testament to the fact that knowing yourself is the key to overcoming life's toughest battles. He emphasizes how self-worth fuels resilience and inner strength.   Join us for this powerful conversation and learn how Eric's journey from pain to purpose can inspire you to step into your highest self. Tune in now! www.instagram.com/ericbigger/   www.instagram.com/trauma_undone/ https://www.instagram.com/iamnatashajune   National Domestic Violence Hotline 800-799-7233   DISCLAIMER:This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Natasha June sits down with the extraordinary Silva Harapetian to uncover her inspiring journey of resilience and healing. Born and raised in war-torn Iran, Silva's childhood was shaped by trauma, uncertainty, and the struggle for survival. From escaping to Germany to overcoming language barriers and excelling academically in the U.S., Silva's story is a testament to the strength of the human spirit. Together, Natasha and Silva explore the impact of generational trauma, the importance of mental health, and the transformative power of trusting one's instincts. This conversation is a must-listen for anyone on a path of self-discovery and healing.🛠 The Power of Healing: Silva's journey highlights the importance of confronting past trauma and embracing the healing process. 💣 Childhood in Turmoil: Growing up in war-torn Iran, Silva lived in constant fear of bombings, shaping the foundation of her resilience. ✈️ Escape to Freedom: Silva's family fled to Germany, facing immense challenges while adapting to a new culture and language. 📚 Educational Triumph: Despite language barriers, Silva's determination led her from struggling with English to excelling at USC. 🏃‍♀️ Coping Mechanisms: Silva shares how staying busy and productive became a way to manage her past while driving her toward success. 🔄 Recognizing Generational Trauma: Addressing the cycles of trauma within her community, Silva emphasizes the need for awareness and healing. 🧠 The Importance of Mental Health: Natasha and Silva discuss breaking the stigma around therapy and prioritizing mental well-being. ✨ Trusting Your Instincts: Learning to trust herself and step out in faith led Silva to unexpected opportunities and deeper self-connection.   Join us for an unforgettable conversation on resilience, hope, and the profound journey of healing.   https://www.instagram.com/silvaharapetian   www.instagram.com/trauma_undone/ https://www.instagram.com/iamnatashajune   National Domestic Violence Hotline 800-799-7233   DISCLAIMER:This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Natasha June sits down with Prana, a Black Shaman whose extraordinary journey of healing trauma has led him to uncover profound alternative methods for self-growth and inner peace. From overcoming personal hardships to embracing meditation, self-reflection, and the healing power of nature, Prana shares the transformative lessons that shaped his path. His insights offer a new way of looking at trauma—not as a burden, but as a gateway to growth and liberation. Get ready for an enlightening conversation that will inspire you to shift your perspective and embrace your own healing journey. ✨ Trauma as a Catalyst – Prana's healing journey began through the pain of divorce and separation, showing how adversity can serve as a powerful force for self-discovery and transformation. 🧘 Meditation & Self-Reflection – By turning inward, Prana navigated his darkest moments, using meditation to address trauma and uncover deeper truths about himself. 🔄 Shifting Perspectives – Instead of dwelling on what went wrong, Prana learned to ask, What went right? This mindset shift turned past wounds into opportunities for growth. 🗣️ Positive Energy & Language – The words we use shape our reality. Prana explains how embracing a positive mindset can lighten emotional burdens and bring true empowerment. 💨 Facing Trauma Head-On – Healing begins when we confront trauma at its root. Prana explores how past lives, family history, and personal experiences influence our present, and how breathwork and meditation can aid in release. 🌿 Connection with Nature – Nature is a healer. Prana shares how grounding and immersing in natural environments can shift your frequency and restore balance.Join us for this transformative conversation and unlock new pathways to healing, empowerment, and self-discovery.     www.instagram.com/trauma_undone/ https://www.instagram.com/iamnatashajune   National Domestic Violence Hotline 800-799-7233   DISCLAIMER:This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

In this raw and transformative episode of Trauma Undone, we dive into the inspiring story of Sheri Levy, a functional diagnostic therapist who turned her darkest experiences into a mission of healing. Sheri fearlessly shares her journey of surviving childhood trauma, reclaiming her power, and discovering holistic healing methods that now help others break free from their past. This conversation is a powerful testament to resilience, self-discovery, and the profound mind-body connection that shapes our healing.   🔹 Breaking the Silence 🧩 – Sheri opens up about enduring childhood sexual abuse and the deep isolation that comes from keeping trauma locked away.   🔥 Reclaiming Power – She shares the defining moment she stood up for herself, breaking free and stepping into her strength.   💭 Overcoming Regret – Sheri gets real about the guilt of staying silent for so long and how she found the courage to heal and forgive herself.   🌀 The Healing Power of Permission-Based Therapy – She reveals how permission-based therapy, Reiki, and other holistic practices unlocked her transformation.   🧠 The Mind-Body Connection – Sheri uncovers the hidden ways unresolved trauma manifests in our bodies and how true healing starts from within.   🥑 Fueling Resilience with Nutrition – She breaks down the crucial link between diet and mental health, showing how the right nourishment can be a game-changer in overcoming trauma.   This episode is more than a conversation—it's a roadmap to reclaiming your power, breaking cycles, and stepping into healing. Tune in now and take the first step toward transforming pain into purpose.   https://www.instagram.com/sherilevy_journeytoorganic https://sexystronglife.com   www.instagram.com/trauma_undone/ https://www.instagram.com/iamnatashajune   National Domestic Violence Hotline 800-799-7233   DISCLAIMER:This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.