Trin Told Me

HI baddies!! Happy Monday.In this episode, I’m opening up about a situationship I went through with someone who had toxic tendencies and how I noticed the warning signs early enough to walk away before it turned into something worse.I share what those red flags looked like , how they showed up subtly in the beginning, and what made me finally realize this isn’t something I should stay in. Because the truth is not all toxic behavior looks obvious at first. Sometimes it starts small and that’s exactly why it’s so important to catch it early.We get into the difference between toxic traits and dangerous ones, the psychology behind them, and the early warning signs you should never ignore. This episode is here to help you protect your energy, trust your instincts, and understand when it’s time to leave no matter how hard that might feel.If you take anything from this, let it be this. You are not here to fix someone at the cost of yourself.If you or someone you know is experiencing abuse, you are not alone. You can reach out to the National Domestic Violence HotlineText START to 88788Call 1 800 799 7233This episode is your reminder to choose yourself every single time 💋SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialogSTREAM MY NEW SONG "UNDERCOVER"- https://open.spotify.com/track/7ylgLLPbyYy6Xe1nYFr8b0?si=58d77e050f194d24

Hi divas! I firstly want to apologize for the video quality- just know I am actively working on fixing it! I love you all so much.In this episode, I’m opening up about something we’ve all experienced—fighting with our parents and feeling like they just don’t understand us.I talk about what it was like growing up with strict parents, how it made me feel, and how I would watch my friends have full-on arguments with theirs and be like… wait, how did we even get here? We’re diving into the emotional side of it—why we feel things so intensely during our teenage years, what’s actually happening in our brains and hormones, and why small things can feel so overwhelming.I also share ways to handle those moments better—how to communicate without escalating, how to have empathy even when you’re frustrated, and how to protect your peace while still respecting your parents.Plus, I’m sharing some creative and meaningful last-minute Mother’s Day gift ideas that go beyond just buying something—things that actually feel personal and special.And a little life update… I just dropped my song Undercover, so I’m talking about that too and what it means to me 🤍This episode is all about growing, understanding yourself, and learning how to navigate family relationships with a little more softness and a lot more self-awareness.If you feel unsafe at home or are experiencing abuse, please reach out. You are not alone, and there are people who want to help and support you.Childhelp National Child Abuse Hotline-Call or text: 1-800-4-A-CHILD (1-800-422-4453)SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

HAPPY MONDAY BADDIESIn this episode, I’m getting into the real truth about sneaky links and friends with benefits—the parts people don’t always talk about.I share my own experiences, the good, the bad, and the ones I would never repeat, and break down the rules you need if you’re going to step into something casual without losing yourself in the process. Because as fun and carefree as it sounds… there are emotional, mental, and even physical consequences if you’re not careful.We talk about how men tend to categorize women—whether it’s “wifey,” “crush,” or “sneaky link”—and why it’s so important to understand the role you’re stepping into before you get attached. I also dive into what actually happens in your brain when you hook up with someone, and why catching feelings isn’t always something you can control.This episode is all about protecting your energy, setting boundaries, and staying safe—whether that means using protection, getting tested, or knowing when it’s time to walk away.And most importantly, I remind you that your sexual energy is powerful. You don’t have to give it away to feel validated—you can channel it into your confidence, your creativity, and your glow-up.If you’ve ever had a sneaky link, thought about one, or are currently in something casual… this is your guide to doing it smart, safely, and without losing your power.SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

Hello baddies..In this episode, I’m diving into something we need to talk about more—the gender orgasm gap. Because let’s be real… why has it been so normalized for women to walk away unsatisfied?I open up about my own experiences, the things I had to learn, and the shift that happens when you stop treating your pleasure like an afterthought. We’re getting into the science behind female orgasms, the different types you can experience, and how your body is actually wired for pleasure in more ways than you’ve probably been taught.But here’s the real tea—it’s not just physical. Your mind, your confidence, and the way you see yourself play such a huge role. I’ll walk you through the mental and physical techniques that can help you actually get there, plus how to communicate what you want without feeling awkward, guilty, or “too much.”We’re also breaking down the myths that have been holding women back for way too long—because you deserve to understand your body, own your desires, and feel fully confident in your sexuality.This episode is your reminder: your pleasure matters. And once you truly believe that… everything changes. 💋SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

Hi Divas. In this episode, I’m walking you through how to truly glow up for summer—emotionally, mentally, and physically ✨💖 I talk about letting go of everything that’s been weighing you down, stepping into a lighter, more confident version of yourself, and creating a summer that actually feels as good as it looks. We get into emotional release, balancing your hormones, resetting your mindset with affirmations, and building habits that make you feel confident, energized, and radiant. This is your sign to stop carrying old energy into a new season and start showing up as your best, happiest, most magnetic self. It’s giving soft reset, hot girl summer, and main character energy all in one.SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

HI DIVAS. In this episode, we’re talking about how to become a professional flirter ♡ I’m breaking down how flirting doesn’t have to be scary or cringey. It can be playful, thrilling, and honestly so much fun. I’m sharing my favorite tips on how to make someone feel personally seen, what to say to create chemistry, how to use teasing, eye contact, soft feminine energy, body language, and even how to flirt over text. We’re also getting into the psychology of attraction—how to make your flirting hit that sweet spot in the brain and leave a little sparkle behind. Plus, how to tell if they’re flirting with you too. If you’ve ever wanted to be more confident, more magnetic, and a little dangerously charming… this episode is your flirtation handbook.SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

In this episode, I’m talking about something that terrifies people but secretly changes everything… making the first move.I break down exactly how I do it—from getting ready, to setting the scene, to building that romantic tension so it actually feels natural and not forced. Because the truth is, confidence isn’t about not being nervous… it’s about doing it anyway and trusting yourself in the moment.We get into how to read the energy, drop hints, and create a moment that feels memorable instead of awkward. And yes, we’re talking about consent too—because it’s not weird, it’s actually one of the most attractive things you can do.I also share some personal experiences, little things that have worked for me, and the mindset shifts that make you feel way less scared to go for what you want.Plus, I give you guys a little life update and talk about my music journey and everything I’ve been working on behind the scenes—because chasing what you love is the ultimate confidence booster.This episode is your reminder that you don’t have to wait to be chosen…sometimes, you get to choose.And that’s where the magic starts.SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

In this episode, I’m breaking down the real psychology of attraction… and it’s probably not what you think.It’s not about being the prettiest girl in the room or having everything “perfect.” It’s about your energy. Your confidence. The way you see yourself when no one else is watching.I talk about how self-love is the foundation of everything—because the way you treat yourself quietly teaches people how to treat you. We get into the little psychological shifts that change everything: scarcity, mystery, emotional connection, and why being slightly out of reach can make someone lean in closer.I’m also sharing personal stories, lessons I’ve learned, and insights from one of my favorite books that completely changed the way I view attraction. Plus, I give you practical steps you can start using right now to build confidence, trust yourself, and naturally become more magnetic without forcing anything.This episode is about becoming the kind of person people are drawn to… not because you’re trying to be, but because you just are.SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

I’m getting real in this episode… like sleepover-at-his-house real.We’re talking about what actually goes down when you spend the night at a guy’s place—the expectations, the pressure, the unspoken energy—and how to walk into it feeling confident, prepared, and fully in control of yourself. I share my own stories, what I’ve learned the hard way, and the things I wish someone told me before I ever showed up with an overnight bag.We also get into boundaries (how to set them and actually stick to them), safety tips you should never ignore, and the truth about how guys think in these moments. Because once you understand their mindset, you move differently… softer, smarter, more powerful.And of course, I’m taking you into my Coachella experience—what it’s really like your first time, what to expect, and how to stay safe while still having the time of your life.This episode is your guide to navigating dating, sleepovers, and big social moments without losing yourself in the process. It’s about choosing you, protecting your energy, and leaving every situation feeling like you’re the prize.Because you are. AlwaysSUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

In this episode, I’m giving you the ultimate big sister guide to navigating relationships, confidence, and what to actually expect when you go over to a boy’s house for the first time.We’re talking about everything—from how to know if you should even go, to getting ready, making a great impression, and the little things that make you feel confident and in control. I also share the subtle red flags to watch for, how to protect your energy, and how to move in a way that keeps you feeling safe, respected, and completely yourself.Of course, we keep it fun too—stories, games, and all the little moments that make these experiences unforgettable.SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

In this episode, I’m getting real about body confidence… especially during the times it feels the hardest-summer, bikinis, and intimacy.Because the truth is, almost every girl has had that moment of standing in front of the mirror, picking herself apart, wondering if she’s “good enough” to be seen. And I’ve been there too.I’m sharing my own experiences with insecurity, the thoughts I had to unlearn, and the mindset shifts that actually helped me feel confident in my body—not just when I look “perfect,” but in my everyday life.We’re talking about how to walk into summer feeling free, how to feel comfortable being seen, and how to stop letting insecurity control your experiences. I also give practical tips, affirmations, and little mental rewires that have genuinely changed the way I see myself.This episode is your reminder that confidence isn’t about having the “perfect” body… it’s about finally feeling at home in the one you already have. 💌SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

In this episode, I’m opening up in a way I haven’t before… taking you with me through one of the most emotional seasons of my life—my first heartbreak.I went back into my old journal entries, the raw, unfiltered thoughts I wrote when everything felt heavy, confusing, and honestly… a little broken. And now, I’m reading them from a healed version of me.We’re talking about what heartbreak really does to you, how it changes the way you see love, and how I slowly found my way back to myself. I share the lessons I didn’t understand at the time, but now realize were shaping me into someone stronger, softer, and more whole.If you’re going through a breakup, missing someone, or just trying to feel like yourself again… this episode is for you.You’re not alone in this. And I promise—there is a version of you on the other side of this that feels lighter, wiser, and so deeply in love with her own life again.

In this episode, I’m getting real about the things men don’t openly say—but absolutely show through their behavior. I break down the psychology behind how men think, what they’re actually drawn to, and the subtle patterns that can either raise your value… or lower it without you realizing.We talk about men’s emotional needs, their vulnerabilities, and why attraction isn’t built on being “perfect” or overly giving—but on self-respect, patience, and knowing how to move with intention. I share the small shifts that completely change how you’re perceived, from how you give your time and energy to how you create anticipation and connection.I also dive into protecting yourself—how to spot manipulation, set boundaries, and stay grounded in your worth so you’re not overextending for someone who hasn’t earned you. Because the goal isn’t just to attract a man… it’s to keep your power while doing it.This episode is your reminder that confidence is quiet, value is felt, and the right person will rise to meet you—not the other way around.

In this episode, I’m breaking down exactly how to get a prom date in five days—yes, five. I walk you through a step-by-step game plan using confidence, psychology, and a little bit of manifestation magic to help you actually attract the person you want, instead of chasing them.I talk about how to shift your energy, how to make someone see you differently, and the subtle things that create attraction without you even realizing it. From visualization techniques to playful strategies that make you stand out, I’m giving you everything I would do if I had to secure a date on a deadline.But we’re also going deeper. Because getting the date isn’t the real win—it’s becoming the version of you that feels chosen, confident, and magnetic no matter what. I touch on the internal work behind love, how to rebuild your confidence after a breakup, and why self-worth is the foundation of any relationship.This episode is part strategy, part glow-up, and part big sister advice. If you’ve ever wanted someone to see you in a different light—or you just want to walk into prom season feeling like that girl—this one’s for you.SUBMISSIONS- ⁠https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

In this episode of Trin Told Me, I’m getting into something we’ve all dealt with at some point… the friend zone.I talk about how to tell if a guy friend actually likes you, how to friend zone someone without completely ruining the relationship, and what to do if you’re the one stuck in the friend zone and want out. I also share some funny, slightly chaotic stories from my own life (because of course I’ve been through this), and break down the psychology behind attraction, boundaries, and emotional connection.We get into how to subtly shift energy, create romantic association, and why things like confidence, perception, and timing matter so much. Whether you’re trying to keep things platonic or turn a friendship into something more, this episode is your guide to navigating it all without losing yourself in the process.Let’s be honest… the friend zone is confusing—but once you understand it, you can actually control how the situation plays out.SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

In this episode of Trin Told Me, KJ and I are getting real about the party scene and everything we wish we knew before we started going out. We share some of our own experiences from parties, mixers, and nights out, and talk about what actually happens when alcohol gets involved — from how it affects your judgment and memory to why it’s so important to know your limits.We also dive into practical tips for partying responsibly, staying safe at events, and avoiding situations that can turn a fun night into a bad one. From watching your drink and sticking with your friends to making sure your phone is charged and trusting your instincts, we’re sharing the little things that can make a huge difference when you’re out.This episode is basically a big sister conversation about how to have fun, enjoy the party, and still stay in control of your night.SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialogUSE MY DISCOUNT CODE THET15- https://www.aelfriceden.com/.

In this episode of Trin Told Me, I’m diving into manifestation and how to align your energy with what you want most—whether that’s attracting your crush or calling in something bigger for your life. I break down some of my favorite manifestation techniques that help reprogram the subconscious and strengthen belief in your desires.We talk about powerful methods like sleep visualization, scripting, the O Method, the 369 technique, and the whisper method—each one designed to help you focus your emotional energy and bring your intentions into reality. I also explain why detachment is such a key part of manifestation and how believing it’s already yours changes the way the universe responds to you.If you’ve ever wondered how to shift your mindset, raise your energy, and manifest the things (and people) you want in your life, this episode is for you. Let’s tap into the power of belief, intention, and a little bit of magic.SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialogBUY MY BOOK- https://www.amazon.com/How-Get-Guy-10-Days/dp/B0FH2X7VWV

In this episode, I’m opening up about one of the most confusing and transformative times in a girl’s life: puberty. I share my personal experience going through puberty earlier than many of my peers, from getting my first training bra to navigating body changes, new hygiene routines, and getting my period at a young age. I talk honestly about how awkward and isolating those moments can feel when your body starts changing before everyone else’s.Along the way, I break down the science behind puberty and explain what’s actually happening inside our bodies when hormones like estrogen and progesterone begin to rise. I walk through the common signs of puberty, why things like body odor and mood swings start happening, and how to manage these changes with practical self-care habits.We also dive into the emotional side of growing up — why puberty can make you feel overwhelmed, sensitive, or even a little “crazy” sometimes, and why those feelings are completely normal. I even explore the idea of “second puberty,” the hormonal and body shifts many women notice in early adulthood as they transition from teenage years into their adult bodies.This episode is a big sister guide to understanding your body, embracing the changes that come with growing up, and remembering that everyone develops at their own pace.SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialogNEWS SEGMENT- https://www.wfla.com/video/celebrating-your-best-self-bloom/11579834/DISCORD- https://discord.com/channels/@me

In this episode of Trin Told Me, I’m joined by Chloe Madison from Unbothered for the ultimate big sister talk.We’re getting into all the things you usually have to learn the hard way—boys, rejection, making the wrong choices, getting in trouble, and figuring out your own path in life. This is one of those conversations where nothing is sugarcoated, but everything is coming from a place of wanting you to do better, feel better, and move smarter.We talk about what rejection really means (and why it’s not what you think), how to handle situations with guys without losing yourself, and how some of your biggest “mistakes” end up being the things that shape you the most.If you’ve ever felt lost, embarrassed, heartbroken, or like you’re learning everything the hard way… this episode is for you.Think of this as the advice we wish someone sat us down and told us earlierUNBOTHERED POD- https://share.google/5i6XvQU6sJZBXe96mSUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

In this episode of Trin Told Me, I’m talking about something a lot of us go through but don’t always know how to handle—bullying and mental health.I open up about my own experiences with being bullied and how isolating it can feel when you don’t think anyone understands. We get into the psychology behind why people bully in the first place, and how sometimes the people hurting you are dealing with things you can’t see. Not to excuse it—but to help you stop internalizing it.I also walk you through real ways to cope when you’re going through it—how to reframe negative thoughts, protect your self-worth, and channel your emotions into something that actually helps you heal instead of hurting you more. We talk about reaching out for support, finding safe spaces, and reminding yourself that you are not what anyone says about you.If you’ve ever felt picked on, misunderstood, or just not enough… this episode is for you.You’re not alone in this. And you’re not the problemsubmissions- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialogdiscord- https://discord.gg/fkATATeV

In this episode of Trin Told Me, I’m diving into something we’ve all felt but don’t always know how to navigate… confessing your feelings.I talk about the real truth behind telling someone you like them—when to do it, when to wait, and how timing can completely change the outcome. Because it’s not just about saying the words… it’s about the energy, the build-up, and whether you’ve created a space where those feelings can actually land.I break down the psychology of attraction and how to naturally make someone feel seen, appreciated, and special—without forcing anything. I also share how confidence shifts everything, why assuming they already like you changes your entire vibe, and how to stop putting people on pedestals when you are the prize.We get into different ways to confess—whether you’re more playful, bold, or soft—and how to choose a style that feels authentic to you. And of course, I talk about rejection… and why it has nothing to do with your worth, even if it feels personal in the moment.At the end of the day, this episode is about trusting yourself, protecting your energy, and remembering that the right person won’t need to be convinced—they’ll meet you right where you are.So if you’ve been wondering whether to say something… this is your sign to do it with confidence, clarity, and a little bit of magic.SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

There’s something soft and electric about having a crush… like your heart is learning a new rhythm and your mind won’t stop replaying the “what ifs.” In this episode of Trent Told Me, I’m diving into exactly how to turn that energy into something real.We’re talking confidence—the kind that doesn’t beg to be chosen, but knows it already is. I’ll walk you through the subtle signs your crush might be feeling you too (yes, the nervous smiles and stolen glances mean something), and how to build that spark into an actual connection through conversation, presence, and a little bit of boldness.I’m also sharing my own story—because trust me, I’ve been there. From awkward moments to finally figuring out what actually works, I break it all down into simple, real steps you can use in your own life.But more than anything, this episode is your reminder: attraction isn’t about changing who you are—it’s about owning who you are. We’ll also get into the importance of communication, boundaries, and consent, because real connection always comes from mutual understanding and respect.So if you’ve got someone on your mind… this is your sign to stop overthinking and start stepping into your powerSUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

In this episode of Trin Told Me, I’m talking about the real reasons someone might not like you back—and why it often has nothing to do with your worth.I break down the psychology of attraction, obsession, and emotional energy, and explain how giving too much of yourself too quickly can actually push someone away instead of drawing them closer. We talk about how emotional states transfer between people, why attraction thrives in ease instead of anxiety, and how obsession can quietly destroy polarity and desire.I also explore attachment styles, the importance of maintaining your own identity in relationships, and why self-validation is the foundation of healthy attraction. I share the common mistakes people make when they like someone, and how losing yourself in another person can make you feel less chosen—not more.Most importantly, I talk about how to reclaim your energy, rebuild your sense of self, and stop seeking reassurance from people who aren’t aligned with you. Because the truth is, attraction doesn’t grow from chasing—it grows from presence, confidence, and emotional stability.If you’ve ever wondered why someone pulled away, or how to stop obsessing over someone who isn’t choosing you, this episode will help you come back home to yourself.Love you. Mean it.

In this episode of Trin Told Me, I’m talking about first dates — the nerves, the excitement, and how to actually walk into one feeling confident instead of anxious.I break down why first dates feel so intimidating and how so much of that anxiety comes down to self-worth and overthinking. I share how I personally prepare before a date — from choosing an outfit that makes me feel powerful to doing my makeup in a way that feels like me, not like I’m trying too hard.We talk about how to break the tension naturally, how to keep conversation flowing without it feeling like an interview, and why asking deeper questions creates emotional connection way faster than surface-level small talk. I also explain why compliments should focus on identity and character, not just looks — and how maintaining a little mystery actually increases attraction.I get into the psychology of desire, why you shouldn’t rush physical intimacy on the first date, and why letting a man pursue and prove his interest changes everything. Most importantly, I remind you that dating isn’t about impressing someone — it’s about deciding if they impress you.If you’ve ever felt nervous before a first date or questioned your worth walking into one, this episode is for you. Confidence isn’t about being perfect. It’s about knowing you’re valuable before you even sit down at the table.Love you. Mean it.SUBMISSIONS HERE- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

In this episode of Trin Told Me, I’m talking about the real psychological impact of dating apps—what they do to our self-worth, how they rewire the way we see connection, and why so many people walk away feeling frustrated, insecure, or emotionally drained.I share my own experiences using dating apps, what initially makes them so appealing, and why that quick hit of validation can slowly turn into dependency. We get into the psychology behind instant gratification, comparison, and why swiping can make genuine connection feel harder instead of easier.I also talk about why your value can’t come from matches, messages, or attention from strangers—and how to start building validation through self-trust, mastery, and confidence outside of dating apps. If you’ve ever felt discouraged, disposable, or confused while dating online, this episode is meant to help you step back and reconnect with yourself.At the end of the episode, I answer listener questions about relationships, boundaries, and self-respect, and leave you with a reminder that real love starts with how you treat yourself.Whether you’re currently on dating apps, taking a break from them, or questioning if they’re even for you—this episode is an honest conversation about choosing genuine connection over constant validation.SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

Valentine’s Day is coming up, and in this episode of Trin Told Me, I’m talking about everything—how to get a Valentine, how to move through dating with confidence, and how to protect your self-worth no matter your relationship status.I share my own experiences, the psychology behind attraction, and the exact mindset shifts that actually make a difference when it comes to love. We talk about researching your “target,” making the first move without feeling awkward, and using everyday moments and events as low-pressure ways to get closer to someone you like. I also break down why confidence and scarcity are so powerful in dating—and how assuming you’re already chosen can completely change the way people respond to you.This episode includes a Freaky Forecast where I explain what different Valentine’s gifts say about the person giving them, plus a real-life love story analysis that highlights the subtle signs of mutual attraction people usually miss.Whether you’re single, talking to someone, healing from a breakup, or just trying to love yourself a little more, this episode is here to remind you that you don’t need a Valentine to have an amazing day—but when you do have confidence, love tends to find you anyway.SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

In this episode, I talk about red flags in relationships, especially when it comes to cheating, and why learning to see the signs early can save you so much time, energy, and heartbreak. I share a personal experience from high school when I was cheated on, the red flags I ignored, and what that situation taught me about self-worth, intuition, and emotional boundaries.We get into how insecurity shows up as jealousy and control, what manipulation and gaslighting actually look like in real life, and why being dismissed or blamed in a relationship is never okay. I also share my thoughts on catching a cheater, not through confrontation or spiraling, but through awareness, silence, and trusting your gut.This episode is for anyone who’s ever questioned themselves, stayed too long, or felt like something was off but couldn’t explain why. You deserve a partner who listens to you, respects you, and adds peace to your life, not confusion. Your intuition isn’t dramatic. It’s protective.Submissions- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

In this episode of Trin Told Me, I’m breaking down the idea of “dating leagues” and why they’re not real—they’re a mindset. We talk about how believing someone is “out of your league” is usually the very thing keeping you from them, and why the only real separation is the story you tell yourself.I share how your frequency shapes your life, why confidence is assumed beauty, and how attraction works when you stop chasing and start positioning yourself to be seen. We get into self-love, mystery, and the mindset shift of assuming you already have what you desire instead of wanting it from a place of lack.I also walk you through a simple, step-by-step formula for getting the attention of someone you think is out of reach—without forcing, begging, or shrinking yourself. This episode is about showing up as your best self, trusting your worth, and remembering that love responds to confidence, not insecurity.If you’ve ever felt like someone was “too good” for you, this episode is your reminder: leagues aren’t real, but your self-belief is. And that changes everythingSUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

THIS IS A RE-UPLOAD THE LAST FILE GOT CUT SHORT-In this episode of Trin Told Me, I’m reflecting on high school, self-worth, and all the things I wish I had understood sooner. I talk about how those early years quietly shape the way we see relationships, confidence, and ourselves—and how unlearning the wrong lessons is part of growing into who you’re meant to be.We get into self-belief, why your thoughts truly do create your reality, and how confidence can open doors you didn’t even know were there. I share why embracing femininity is a strength, not a weakness, and how dressing for yourself can completely change the way you move through the world.This episode is about romanticizing your life, trusting your uniqueness, and knowing that you deserve love and respect simply because of who you are—not because of what you prove, chase, or tolerate. If you’re healing from your past, learning to believe in yourself, or stepping into a more confident, empowered version of you, this conversation is for you.You are special. You are here for a reason. And it really does get better when you start choosing yourself.SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

In this episode of Trin Told Me, I’m breaking down one of the most confusing parts of dating: mixed signals. We talk about what they actually mean, why they mess with your head so much, and how to stop overanalyzing every text, pause, or energy shift.I get into the real signs of interest—texting habits, effort, body language—and why consistency will always tell you more than words. We also talk about overthinking in relationships, what it reveals about your emotional state, and why silence doesn’t automatically mean rejection.Plus, we dive into a Freaky Forecast segment where I explain what the things you overthink the most say about you—and how to soften your mind instead of spiraling. This episode is all about remembering your worth, trusting attraction over chasing, and understanding that love is meant to meet you halfway.If you’ve ever found yourself asking, “Does he like me or am I crazy?”—this one’s for you. And as always, I love you guys so much. Submissions here- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

In this episode of Trin Told Me, I’m sharing my journey from being a casual TikToker to becoming a podcaster and full-time influencer — and everything I wish I knew when I was just starting out. I talk about why understanding your why matters more than anything, and how setting the right intentions can completely change the way you show up online.I get into the real challenges of content creation, from finding inspiration to staying consistent when growth feels slow. We talk authenticity, personal branding, and why being yourself is actually your biggest advantage — even when it feels uncomfortable or unclear at first.This episode is for anyone who’s ever thought about creating content but didn’t know where to start, or felt stuck comparing themselves to others. I break down how to navigate the influencer space, stay motivated, and trust that success is possible when you stay patient, intentional, and true to who you are.If you’re building something — online or in real life — this is your reminder that everyone starts somewhere, and your journey is allowed to unfold in its own timeSUBMIT QUESTIONS HERE-https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

In this episode of Trin Told Me, I’m joined by my boyfriend, Parker, and we’re getting real about relationships, dating, and everything that comes with it. From heartbreak and mixed signals to self-worth and modern dating dilemmas, we dive into listener-submitted stories and give advice from both a female and male perspective.I share personal experiences that shaped how I see love and confidence, while Parker offers insight into the male mindset — including why some men flirt without real intentions and how attraction and emotional connection actually work. We talk about recognizing your value, not settling for less, and learning how to protect your heart without closing it off.We keep things light, funny, and honest, with a playful quiz segment where we test each other on gender dynamics (and expose a few surprises along the way). This episode is all about embracing who you are, understanding dating without losing yourself, and choosing self-love no matter where you are in your journey.If you’ve ever felt confused, insecure, or unsure in love — this one’s for youpodcast submissions- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

In this episode of Trin Told Me, I sit down with my twin sister KJ for a raw, heart-open conversation about sexuality, identity, and love in all its messy, beautiful forms. We share our personal stories of coming out, self-acceptance, and learning how to navigate relationships while staying true to who we are.This episode is for anyone who’s ever felt confused, pressured, scared, or alone while figuring themselves out. We talk about what it really means to be bisexual (without labels boxing you in), how to come out at your own pace, and why you never owe anyone access to your identity. We also dive into rejection, community, and the quiet power of choosing yourself—even when it’s hard.My goal with this episode is simple: to remind you that you’re not broken, you’re not late, and you’re not alone. You get to live authentically, protect your peace, and define love on your own terms PDCAST SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=sharing&ouid=107053614360929737017

In this episode of Trin Told Me, I’m getting real about fitting in, popularity, and the quiet pressure we all feel to be someone we’re not. I share personal stories (some embarrassing, some healing), along with listener submissions that prove none of us are alone in this experience.We talk about why the need to belong is so deeply wired into us, how popularity is more of a social illusion than a measure of worth, and why growing out of friendships isn’t a failure—it’s growth. I break down how to spot real friends, how peer pressure often says more about them than you, and why staying true to yourself will always feel better than chasing approval.There are laughs, a few “wait…that’s so true” moments, and the reminder you might need today: your vibe matters more than fitting in. Your people will find you when you stop shrinking to be accepted.If you’ve ever felt left out, misunderstood, or like you were trying too hard to belong—this one’s for youPODCAST SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

In this episode, I open up about my relationship with my body, my self-worth, and the quiet battles I’ve fought behind the screen. From hitting major milestones on social media to still feeling trapped in comparison, I talk honestly about how body image issues can exist even when life looks “perfect” from the outside.We dive into the psychology behind body image—how trauma, control, genetics, and social media can shape the way we see ourselves. I share my thoughts on eating disorders, body dysmorphia, and why healing isn’t about chasing a certain look, but learning how to feel safe, grounded, and at home in your body.This episode is about vulnerability, unlearning the lies we’ve been taught, and choosing self-acceptance over self-punishment. If you’ve ever felt like your worth was tied to your appearance, this conversation is for you. You’re not broken—you’re becoming.SUBMIT PODCAST QUESTIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

In this episode of Trin Told Me, I’m breaking down everything you need to know about kissing and makeout sessions — from the moment you feel the tension building to what happens after the kiss. I walk through how to set the scene, how to break the touch barrier naturally, and how to build anticipation without making things awkward.I share practical tips on how to kiss in a way that feels smooth, connected, and intentional (not chaotic), and I talk about why emotional presence matters just as much as physical technique. Throughout the episode, I use humor, personal stories, and big-sister advice to make the topic feel approachable instead of intimidating.I also answer relationship questions in the advice segment, where I talk about consent, communication, intuition, and the psychology behind the “ick.” This episode is all about helping you feel more confident in your body, your boundaries, and your ability to connect — without overthinking it.PODCAST SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

In this episode, I’m sitting down to reflect on everything 2025 taught me — the growth, the discomfort, and the lessons I didn’t realize I was learning in real time. This year stretched me in ways I didn’t expect, and instead of rushing into surface-level New Year’s resolutions, I wanted to have an honest conversation about what I’m leaving behind and what I’m choosing to step into as I rebrand for 2026.I talk about letting go of imposter syndrome, self-doubt, and the constant feeling that I’m never doing enough. I share how I’m moving away from fear-based thinking and choosing joy, confidence, and self-trust instead. This episode is about giving myself permission to stop shrinking, stop waiting, and start living with intention.I also walk through what my 2026 rebrand looks like — not as a perfect version of myself, but as a more aligned, grounded, and confident one. I end the episode with practical mindset shifts, reflections on relationships, and a reminder that growth isn’t linear — it’s messy, personal, and still beautiful.PODCAST SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialogMY BOOK LINK- https://a.co/d/3cLHQm3

In this episode of Trin Told Me, I talk about the complicated relationship between beauty, confidence, and self-worth—and how I had to unlearn the idea that being “hot” was the key to feeling enough. I share my own journey from feeling unattractive and hyper-aware of my looks to realizing that real confidence doesn’t come from the mirror, it comes from how safe you feel inside yourself.I break down the psychology behind attraction and dating, and I’m honest about my thoughts on “look maxing.” You can enhance your appearance if you want to—but when looks become the focus, they often turn into another way we punish ourselves. What I’ve learned is that personality, emotional intelligence, and presence are what actually build attraction over time.This episode is about self-acceptance. About remembering that your body isn’t something to fix—it’s something you chose. It’s the vessel your soul decided to live in. And when you stop trying to earn worth through beauty, confidence starts to feel natural instead of forced.PODCAST SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

In this episode of Trin Told Me, my boyfriend and I dive into the real psychology behind relationships — why they get boring, how to keep the spark alive, and what commitment actually looks like when two people choose each other every day. We read your DMs, share our own stories, and talk about the little things that make love exciting again. From communication and spontaneity to self-respect and never stopping the “dating” phase, this episode is all about what keeps a relationship vibrant and healthy. If you’ve ever felt stuck, bored, or unsure how to reconnect with your partner, this conversation will help you remember how important connection, passion, and presence really are.PODCAST SUBMISSIONS HERE- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=header

In this episode of Trin Told Me, I dive deep into rejection and social anxiety — not just what they feel like, but the psychology behind why they hit so hard. I open up about my own experiences with feeling overlooked, overthinking every interaction, and letting rejection define my worth. I share the mindset shifts and strategies that helped me break out of that cycle, from practicing small acts of vulnerability to learning how to hold conversations with confidence. This episode is really about being present, making people feel seen, and understanding that rejection is never a dead end — it’s redirection. If you've ever felt afraid to speak up, start a convo, or put yourself out there, this one is for you.submit podcast questions- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

In this episode of Freaky Friday, I talk about everything from my chaotic week to the holiday spirit taking over my life, and how all of it ties into toxic friendships, self-esteem, and personal growth. I open up about the way certain friends have been affecting my mental health, why respect and boundaries matter so much, and how complicated it can get when it comes to relationships and romantic feelings. I even get into birth control, Christmas movies, and all the little moments that made this week feel extra festive. At the end of the day, this episode is really about learning your worth, protecting your peace, and remembering that you deserve friendships and relationships that make you feel safe, supported, and special — especially during the holidays.

First times are never just physical—they’re emotional plot twists wrapped in nerves, boundaries, and butterflies. In this episode, Trinity opens up about her own first intimate experience: the moment he said he was a virgin, the way the intimacy felt too deep too fast, and how that shifted everything afterward.From the pressure of first encounters to the confusion of mismatched intimacy, this is a real conversation about how different two people can feel in the same moment. We explore why consent isn’t one question, how boundaries protect your heart, and what happens when a first experience leaves a bigger emotional imprint than you expected.This episode is for anyone who’s ever been scared, excited, overwhelmed, or misunderstood during their first intimate moment—and wants to feel less alone in it.

In this episode of Trend Told Me, I go from laughing about awkward dates to opening up about the deeper things — religious guilt, desire, breakups, and figuring out what I actually want. I talk about the art of fingering (yes, really), why knowing your own body matters, and how learning to communicate your desires can change everything.I share stories about getting over an ex, letting go of the version of myself that lived for someone else’s approval, and finding closure on my own terms. There’s humor, there are uncomfortable truths, and there’s a whole lot of honest girl talk.For me, this episode is about growing into myself — learning that pleasure isn’t shameful, that faith and desire can coexist, and that every relationship teaches you something important. It’s a soft rebellion against guilt and a celebration of self-discovery.If you’ve ever felt torn between who you were raised to be and who you’re becoming… this one’s for you.

In this Thanksgiving-inspired episode of Trin Told Me, I’m diving deep into the magic of gratitude — not just the cute Pinterest version, but the real psychological power it holds. I share some of my favorite family traditions, the true (and kind of chaotic) history of Thanksgiving and Black Friday, and how gratitude has shaped my mental health, my relationships, and the way I see myself.We talk about how gratitude literally rewires your brain, why it makes you calmer and happier, and how it can shift your entire reality from scarcity to abundance. I share simple ways to bring more gratitude into your daily life, stories from my own Thanksgiving table, and the quiet lessons hidden in the holiday season.This episode is cozy, vulnerable, and full of little reminders that gratitude is a superpower — one that can change the way you love, grow, and move through the world.

In this episode of Trin Told Me, I’m getting real about the whole “mean girl” mentality — not in a call-out way, but in a look-within way. I talk about how insecurity can twist itself into attitude, how easy it is to slip into mean behavior without realizing it, and why self-awareness is such a powerful form of personal growth.I share the moments where I had to check myself, the role models who shaped my moral compass, and the uncomfortable truth that most people never stop to question why they act the way they do. This episode is a gentle dive into the roots of our behavior, the patterns we inherit, and the ones we choose to break.If you’re on a journey toward softness, accountability, and emotional maturity… this one is for you.

In this very special episode of Trin Told Me, I’m ringing in my 21st birthday with Capital P by my side! 🎉✨ We get into everything — the chaos, the glow-up, the gratitude, and of course… the crazy birthday stories that only I could somehow end up in.We kick things off with all the excitement of turning 21, then dive into a hilarious and revealing round of “21 Confessions” (yes… I exposed myself a little 😭). We talk zodiac signs, wild memories, unexpected lessons, and how much can truly change in one year. The episode wraps up with a sweet birthday serenade and a reminder that every year can transform you if you let it.This one feels like a sleepover, a confession booth, and a birthday party all in one — and I’m so happy you’re celebrating with me.

In this episode of Trin Told Me, Capital P and I sit down and get real about what it actually takes to build a healthy relationship. We talk about communication (the real kind), how we navigate our different love languages, and how we keep our friendship alive inside our relationship. It’s light, it’s funny, it’s honest — and we definitely spill a little tea on the moments where we had to grow, learn, and choose each other all over again.We break down why balance matters, why accountability is sexier than defensiveness, and why healing before your next relationship is the biggest gift you can give yourself. If you’ve ever wondered how to love better — or how to be loved better — this episode is your soft little map.

In this episode, I’m diving into the paranormal—not as something scary, but as the universe gently tugging at the edges of my reality. I talk about how these strange moments feel like little tests, reminding me that existence is so much deeper and wider than what my mind usually lets me see.I explore why our brains push back, why we instantly reject the unexplainable, and how the universe has to lift the veil slowly to keep us from hitting full ontological shock. There are worlds within worlds, layers beneath layers, and every now and then, the universe lets us catch a glimpse.This episode is my love letter to the mystery of existence… and an invitation to accept that there’s always more waiting in the dark, humming just beyond what we can understand. Let’s talk about reality, the unknown, and the magic hiding between the lines. PODCAST SUBMISSIONS HERE- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialogTIKTOK- trinity.blair INSTA- trinyxo

In this episode, I’m diving deep into relationships, emotional vulnerability, and the way our childhood wounds follow us into love. We’re talking triggers, attachment styles, nervous system calm, and the slow, beautiful work of becoming someone who feels safe in love instead of scared by it.I share what it’s like to crave closeness but still feel terrified of emotional intimacy, and why a guy leaving you on delivered is rarely as deep as your trauma wants you to think it is. This is about practicing small vulnerabilities, understanding your patterns, and reminding yourself every day:I deserve safe love. My needs matter. I am allowed to take up space.This episode is for anyone healing their inner child, learning their emotional triggers, or trying to build healthier attachments. You’re not crazy, you’re not needy, and you’re not broken — you’re human, and you’re growing.

This week’s Freaky Friday is a Halloween hangover of chaos, drunken honesty, and those “omg… did that really happen?” moments. I’m spilling everything from my wild Halloween weekend — the fun, the mess, the unexpected hookups — and the immediate next-day anxiety that comes with all of it.We’re talking drunk hookups, communication, self-worth, party culture, awkward morning-after moments, and how to not let one chaotic night ruin your confidence. I’m also reading your stories, giving advice, and laughing (and cringing) right along with you.This episode is all about learning to love yourself even when you make questionable decisions, communicating with honesty, and not chasing anyone who doesn’t deserve your energy.ALL LINKS- https://trinity.crd.co/PODCAST SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=sharing&ouid=107053614360929737017