True Intention

In this week’s solo episode of Conversations for Growth, I explore a hard but important question:Are you unconsciously blocking the very opportunities you say you want?So many of us talk about wanting change, whether that's a new job, a relationship, more visibility, a move, a new version of ourselves but when opportunities start to show up, we quietly pull back.We delay. We overthink. We “wait for the right time.”In this episode, I dive into:How your mindset and old stories can sabotage opportunities without you realisingThe fear behind success: not just “What if it doesn’t work?” but “What if it does?”A personal story of how I noticed myself blocking opportunities I said I wantedWhy your nervous system resists change, even when it’s the change you’ve been calling inGentle questions to help you spot where you might be getting in your own waySimple ways to start saying a real, grounded yes to what you say you wantThis is not an episode about hustling harder or “fixing” yourself.It’s an invitation to get honest, soften the self-sabotage, and take one small brave step toward the life you keep imagining for yourself. Take this with you:“Where am I saying I want something while quietly blocking it at the same time?”If this episode resonates, share it with someone who might be holding themselves back too, and don’t forget to follow, rate, and review Conversations for Growth so more people can find these conversations.Connect On Instagram HERE

As the year winds down, so many of us feel that pressure, the push to do more, be more, achieve more before December ends.But what if, instead of pushing harder, this is the moment to pause?In this week’s episode, I invite you to step back, take stock, and honour how far you’ve already come; in mind, body, and soul. I share a gentle reflection on the importance of rest, gratitude, and honest self-evaluation as we move into winter, a season that naturally calls us inward.You’ll be reminded that:Growth isn’t always about acceleration, sometimes it’s about awareness.It’s okay to change your mind and let go of goals that no longer fit.Rest and reflection are not signs of weakness, but of wisdom.This episode is your permission slip to slow down, breathe, and come home to yourself.Connect on Instagram Here

What happens when you lose trust in yourself? When your instincts feel off, your confidence is shaken, and you start second-guessing every decision?In this episode, we explore what it really means to rebuild self-trust after you’ve been hurt. Whether it came from a trauma, relationship, a betrayal, or simply not listening to your gut, learning to trust yourself again is one of the most powerful forms of healing.We’ll talk about:1. Why self-trust is often the first thing to go after pain or disappointment2. What’s happening in the brain when trust is broken3. Simple, grounded ways to reconnect with your intuition and rebuild confidence4. How to start believing in your own judgment again one small step at a timeI briefly share a personal experience of losing and rebuilding my self-trust, but if you’d like to hear that full story, go back and listen to the earlier episode in Season 1 on 'Narcissism' where I share it in more detail.This conversation is for anyone learning to listen to their inner voice again even when it feels hard to do so.

This week’s solo episode is for anyone navigating disappointment, endings, or the uncomfortable space between what you wanted and what actually happened. Tina explores how to find peace in the “no,” how to reframe rejection as redirection, and why trusting in divine timing might be the most courageous act of all.She shares her personal reflections on letting go, surrendering control, and learning to believe that what’s meant for us won’t pass us by even when the path feels uncertain.If you’re in your letting go era, or simply need a reminder that the universe is still working in your favour, this episode will help you ground, reframe, and find renewed hope in the process of becoming.In this episode, you’ll learn:Why disappointment doesn’t mean failureHow to shift from resistance to trustWhat it means to see “no” as divine redirectionHow to hold faith when life doesn’t go to planThe mindset that transforms endings into beginningsListen for a grounded, heartfelt reminder:You are not being rejected, you’re being redirected.Connect on Instagram Here

You finally take the leap — the job change, the new routine, the move, the boundary and suddenly, instead of feeling free, you feel… unsettled. Doubt creeps in. Your nervous system goes into overdrive. You start to question if you made the right choice.In this week’s Motivated Mondays, I’m unpacking why change can feel so uncomfortable, even when it’s exactly what you wanted.We’ll explore:1. What’s really happening in your brain and body during transitions.2. How to navigate the emotional “wobble” that comes with growth.3.Why resistance is a sign you’re evolving, not regressing.4. Practical ways to stay grounded while your nervous system catches upBecause change isn’t meant to feel easy, it’s meant to expand you. And when you understand that, you can meet your growth edges with more grace, patience, and trust in yourself.Listen in, take a breath, and remember: discomfort doesn’t mean you’re on the wrong path, it means you’re becoming who you’re meant to be.Connect on Instagram Find Out More About Tina's Coaching Program

In this week’s Motivated Mondays, Tina invites you to pause and question what success really means to you.We spend so much of our lives chasing someone else’s version of success, the job, the title, the house - only to find that the finish line doesn’t feel the way we thought it would. In this honest and reflective episode, Tina unpacks how we inherit definitions of success, what it means to build goals that align with your own values, and why real success is about feeling fulfilled, not just achieving more.You’ll learn:How to recognise when you’re chasing someone else’s version of successWhy alignment matters more than achievementSimple prompts to redefine success on your termsTakeaway:You don’t need to climb faster, you might just need a different ladder.Connect with Tina on Instagram Here

We all admire people who seem effortlessly confident but the truth is: they didn’t start out that way. Confidence isn’t the starting point. It’s the result.In this episode, I’m breaking down why courage always comes before confidence  and how the small, brave choices you make today can rewire your brain to build immovable self-belief over time.You’ll learn:1. Why confidence is learned, not given2. The role of courage in taking that very first step3. How repetition strengthens your “confidence muscle”4. A simple practice to start building courage todayIf you’ve ever felt like confidence is out of reach, this episode is your reminder: you already have what it takes, you just need the courage to begin.Learn more about Tina's 3 month 1:1 Coaching Program Here

You don’t need to shout to be heard. In this episode of Motivated Mondays, I’m sharing how introverts and “introverted extroverts” like me can project presence, build trust, and lead with confidence, even in a room full of louder voices.Ever walked into a meeting, networking event, or social setting and felt like the loudest person automatically takes up all the space? It can feel intimidating, especially if you’re naturally quiet, introverted, or someone who takes a little time to warm up.But here’s the truth: presence isn’t about volume. It’s about energy, clarity, and how you choose to show up.In this week’s episode of Motivated Mondays, I’m unpacking:Why introverts have a natural edge when it comes to calm authority.How to project confidence without forcing yourself to “be louder.”Practical shifts that help you set the tone in a room whether at work, in conversations, or on stage.What being an “introverted extrovert” has taught me about leaning into both sides of myself.This is your reminder that you don’t need to change who you are to lead, influence, or own your space. You already have what it takes, it’s about learning how to use it.So if you’ve ever thought, “I’m too quiet to stand out,” this episode is for you.If you enjoy the show, follow Conversations For Growth with Tina Browne and leave a rating and review. It really helps more people like you find it.Find out more about Tina's 1:1 Coaching Program here

In this episode of Motivated Mondays, Tina discusses the importance of gratitude in personal development. She emphasises how focusing on what we lack creates a 'gratitude gap' that prevents us from appreciating the present. By practicing gratitude, we can rewire our brains to recognise the positives in our lives, leading to greater fulfillment. Tina offers practical tips for incorporating gratitude into daily life and challenges listeners to reflect on specific moments of gratitude.Key TakeawaysGratitude is often overlooked but essential for personal growth.Focusing on what we lack creates a 'gratitude gap'.Practicing gratitude rewires the brain for positivity.Specificity in gratitude makes it more impactful.Gratitude does not mean ignoring life's hardships.Creating a gratitude practice can lighten our journey.Fulfillment is found in ordinary moments, not just achievements.Taking stock of what we have can shift our perspective.Gratitude can enhance our emotional well-being.Daily reflection on gratitude can improve our mood.

Endless scrolling can leave you feeling like everyone else is ahead, happier, or doing life “better.” In this Motivated Mondays episode, Tina gets honest about the quiet damage comparison creates and how to break free from it.You’ll learn how to:Spot the subtle signs you’ve slipped into comparison modeReclaim your energy by shifting focus back to your own laneTurn envy into useful feedback about what you actually wantBuild daily habits that protect your confidence and peace of mindThis isn’t about deleting every app or pretending jealousy never happens, it’s about learning to see comparison for what it really is and choosing a healthier, more grounded perspective.If you’re ready to stop letting someone else’s highlight reel dictate how you feel about your life, press play and start taking back your power today.1:1 Coaching: If you're ready to break the comparison trap and create a life that truly feels like yours, find out more about Tina's coaching program by clicking here and booking a free consultation call

Do you catch yourself saying “yes” when you really want to say “no”? You’re not alone. People-pleasing is one of the most common habits that holds us back from living with confidence, healthy boundaries, and self-trust.In this episode Tina shares a neuroscience-based tool to help you break free from people-pleasing: pause before you please. Instead of giving an automatic yes, you’ll learn how to create space to check in with yourself and make a choice that actually serves you.What you’ll learn:Why people-pleasing happens and how it links to the brain’s “fawn” responseHow to stop people-pleasing with the simple pause techniquePractical “pause phrases” to respond instead of reactA 3-step check-in to decide if your yes is truly alignedPeople-pleasing can leave you feeling overwhelmed, disconnected from your values, and low on energy. By pausing before you please, you’ll strengthen confidence, set healthier boundaries, and build better relationships without guilt.1:1 coaching: If you’re ready to break the habit of people-pleasing and create a life that truly feels like yours, find out more about Tina’s coaching program click here: 

In this episode of Motivated Mondays, Tina discusses the empowering concept of embracing change and allowing yourself to change your mind. She addresses the societal pressures that often keep us stuck in outdated decisions and encourages listeners to pursue personal growth and realignment. Tina shares insights on overcoming the fear of judgment and the courage required to pivot towards a life that aligns with your evolving self.Key Takeaways:Personal Growth: Changing your mind is a sign of growth and alignment, not failure. Overcoming Fear: The fear of judgment can hold you back, but true supporters will respect your honesty and courage. Evolving Decisions: Past decisions were based on who you were then; it's okay to update your path as you evolve. Embrace Change: You are not static; you are allowed to move, grow, and change your mind.Connect with Tina: For those ready to take the next step in designing a life they love, Tina offers one-to-one coaching. Reach out to her for more information and start creating the next chapter of your life on your terms.Link: Coaching Program

In this episode of Motivated Mondays Tina explores the transformative journey from victim mentality to creator mindset. Discover how shifting your perspective can change your life, backed by insights from neuroscience and personal growth strategies.Key Takeaways:Embrace change: "If you don't like where you are, move. You are not a tree." Shift from victim to creator by asking solution-focused questions. Understand neuroplasticity and how small actions can rewire your brain. Visualisation as a tool for personal growth and achieving big dreams. The importance of community and surrounding yourself with supportive individuals.Tina's 3 Month 1:1 Coaching Program is open for applications - Book Your Free Consultation Call Here

On this episode of Motivated Mondays Tina delves into the importance of embracing your unique journey and understanding that your pace is still progress. She shares personal anecdotes and insights on how to overcome the pressure of comparison and focus on consistent, sustainable growth.Key Takeaways:-Your pace is still progress, and every small step counts. -Growth is not a straight line; it's full of stops, starts, and detours. -Consistency over speed leads to sustainable success. -Celebrate your unique journey and the progress you make at your own pace.Tina's 1:1 Coaching Program - Book A Free Consultation Here

In this episode of Motivated Mondays, Tina encourages us to slow down and appreciate the present moment. She reminds us that the current version of our lives, with all its imperfections, is something we might miss in the future. Tina shares insights on how to cultivate presence and find joy in everyday moments.Key Takeaways:The importance of appreciating the present moment. How to cultivate a habit of presence. Recognising the value in everyday life and experiences.Connect on Instagram

Every Monday tune in for 'Motivated Mondays' a bite-sized coaching session with Neuroscience Leadership Coach Tina Browne to help you reset your mindset, reconnect to your purpose, and step into the week with clarity and confidence.Perfect for anyone starting their personal development journey or just needing a quick powerful reminder of what's possible.This week:Leadership starts with how you lead yourself.Not just the meetings you run or the goals you chase —But how you make decisions.How you protect your energy.How you stay connected to what really matters.If you’ve been running on autopilot or losing sight of your direction, this 5-minute episode will help you reset and realign.Connect on Instagram

Every Monday tune in for 'Motivated Mondays' a bite-sized coaching session with Neuroscience Leadership Coach Tina Browne to help you reset your mindset, reconnect to your purpose, and step into the week with clarity and confidence.Perfect for anyone starting their personal development journey or just needing a quick powerful reminder of what's possible.When you reconnect to your why, the real reason you chose this path — even the hard days start to feel different.In today’s Motivated Mondays episode Tina is sharing:• Why losing touch with your why drains motivation• A quick reflection to realign with purpose• A reminder that your why can shift as you grow and that’s okay. Connect on ⁠⁠⁠⁠⁠Instagram⁠⁠ ⁠

Every Monday tune in for 'Motivated Mondays' a bite-sized coaching session with Neuroscience Leadership Coach Tina Browne to help you reset your mindset, reconnect to your purpose, and step into the week with clarity and confidence.Perfect for anyone starting their personal development journey or just needing a quick powerful reminder of what's possible.How often do you shrink yourself to fit in?Hold back an idea in a meeting.Tone down your excitement so you don’t stand out.Stay quiet when you actually have something valuable to say.Shrinking doesn’t keep you safe.It keeps you small.In today’s Motivated Mondays episode Tina shares:• Why we shrink ourselves without realising it• A mindset shift to help you take up space with confidence• A reminder that the right people and opportunities want you as you areThis episode will help you show up more fully this week, in your work, life, and leadership.Connect on ⁠⁠⁠⁠⁠Instagram⁠⁠ ⁠

Every Monday tune in for 'Motivated Mondays' a bite-sized coaching session with Neuroscience Leadership Coach Tina Browne to help you reset your mindset, reconnect to your purpose, and step into the week with clarity and confidence.Perfect for anyone starting their personal development journey or just needing a quick powerful reminder of what's possible.We spend so much energy preparing for what might go wrong.But what if you paused this week to consider what might go right?In today’s Motivated Mondays episode Tina shares:- A mindset shift to move from fear to possibility- Gentle questions to reframe worst-case thinking- A reminder that courage often starts with what you choose to focus onIf you’ve been holding back out of fear of failure or disappointment, this one’s for you.Connect on ⁠⁠⁠⁠Instagram⁠ ⁠

Every Monday tune in for 'Motivated Mondays' a bite-sized coaching session with Neuroscience Leadership Coach Tina Browne to help you reset your mindset, reconnect to your purpose, and step into the week with clarity and confidence.Perfect for anyone starting their personal development journey or just needing a quick powerful reminder of what's possible.Connect on ⁠⁠⁠Instagram ⁠

Every Monday tune in for 'Motivated Mondays' a bite-sized coaching session with Neuroscience Leadership Coach Tina Browne to help you reset your mindset, reconnect to your purpose, and step into the week with clarity and confidence.Perfect for anyone starting their personal development journey or just needing a quick powerful reminder of what's possible.Connect on ⁠⁠Instagram ⁠

Every Monday tune in for 'Motivated Mondays' a bite-sized coaching session with Neuroscience Leadership Coach Tina Browne to help you reset your mindset, reconnect to your purpose, and step into the week with clarity and confidence.Perfect for anyone starting their personal development journey or just needing a quick powerful reminder of what's possible.Connect on ⁠Instagram ⁠

Every Monday, tune in for “Motivated Mondays” a bite-sized coaching session with Neuroscience Mindset Coach Tina Browne to help you reset your mindset, reconnect to your purpose, and step into the week with clarity and confidence.Perfect for anyone starting their personal growth journey or just needing a quick, powerful reminder of what’s possible.

Every Monday, tune in for “Motivated Mondays” a bite-sized coaching session with Neuroscience Mindset Coach Tina Browne to help you reset your mindset, reconnect to your purpose, and step into the week with clarity and confidence.Perfect for anyone starting their personal growth journey or just needing a quick, powerful reminder of what’s possible.Connect on ⁠Instagram

Every Monday, tune in for “Motivated Mondays” a bite-sized coaching session with Neuroscience Mindset Coach Tina Browne to help you reset your mindset, reconnect to your purpose, and step into the week with clarity and confidence.Perfect for anyone starting their personal growth journey or just needing a quick, powerful reminder of what’s possible.Connect on ⁠Instagram

Every Monday, tune in for “Motivated Mondays” a bite-sized coaching session with Neuroscience Mindset Coach Tina Browne to help you reset your mindset, reconnect to your purpose, and step into the week with clarity and confidence.Perfect for anyone starting their personal growth journey or just needing a quick, powerful reminder of what’s possible.Connect on ⁠Instagram

Every Monday, tune in for “Motivated Mondays” a bite-sized coaching session with Neuroscience Mindset Coach Tina Browne to help you reset your mindset, reconnect to your purpose, and step into the week with clarity and confidence.Perfect for anyone starting their personal growth journey or just needing a quick, powerful reminder of what’s possible.Connect on ⁠Instagram

Every Monday, tune in for “Motivated Mondays” a bite-sized coaching session with Neuroscience Mindset Coach Tina Browne to help you reset your mindset, reconnect to your purpose, and step into the week with clarity and confidence.Perfect for anyone starting their personal growth journey or just needing a quick, powerful reminder of what’s possible.Connect on ⁠Instagram

Every Monday, tune in for “Motivated Mondays” a bite-sized coaching session with Neuroscience Mindset Coach Tina Browne to help you reset your mindset, reconnect to your purpose, and step into the week with clarity and confidence.Perfect for anyone starting their personal growth journey or just needing a quick, powerful reminder of what’s possible.Connect on ⁠Instagram

Every Monday, tune in for “Motivated Mondays” a bite-sized coaching session with Neuroscience Mindset Coach Tina Browne to help you reset your mindset, reconnect to your purpose, and step into the week with clarity and confidence.Perfect for anyone starting their personal growth journey or just needing a quick, powerful reminder of what’s possible.Connect on ⁠Instagram

Every Monday, tune in for “Motivated Mondays” a bite-sized coaching session with Neuroscience Mindset Coach Tina Browne to help you reset your mindset, reconnect to your purpose, and step into the week with clarity and confidence.Perfect for anyone starting their personal growth journey or just needing a quick, powerful reminder of what’s possible.Connect on ⁠Instagram

Before we begin, I want to offer a gentle content warning. This episode includes personal stories of pregnancy loss, grief, and fertility challenges. If you’re in a tender place or these topics feel too close right now, please take care of yourself and listen only if and when you feel ready.Today’s conversation is one of the most honest and heartfelt ones I’ve had on the podcast. I’m joined by Sinead Ferry, who opens up about her journey through multiple late term pregnancy losses, the emotional impact of grief, and the healing path that eventually led her to create a supportive space for others.We talk about the things people don’t say, the spaces that are often left empty when someone is grieving, and the incredible strength it takes to find hope again. We also explore how bioenergy and energy healing helped Sinead reconnect with her body and begin to process what words alone couldn’t touch.This conversation isn’t just about loss. It’s about presence, support, and creating space for women to share their stories. If you or someone you love has been on a similar path, I hope this episode brings some comfort and connection.Chapters00:00 Introduction and Background01:01 Journey Through Loss and Grief07:16 Finding Healing and Purpose10:06 The Birth of Nurtured Fertility15:42 Navigating Pregnancy After Loss22:16 Family and Community Support27:12 Friends and Social Dynamics in Grief33:21 Processing Anger and Acceptance34:49 The Journey of Grief and Healing41:49 Exploring Energy Healing48:27 Navigating Relationships Through Loss54:00 Honoring Lost Children58:15 Building a Nurtured Fertility Business01:04:08 Finding Hope in the JourneyConnectSinead on Instagram @nurtured_fertility Website: yournuturedfertility.comTina on Instagram @trueintentionwellness

Every Monday, tune in for “Motivated Mondays” a bite-sized coaching session with Neuroscience Mindset Coach Tina Browne to help you reset your mindset, reconnect to your purpose, and step into the week with clarity and confidence. Perfect for anyone starting their personal growth journey or just needing a quick, powerful reminder of what’s possible.Connect on Instagram

Something a little different... In today’s bite sized but powerful episode, I want to talk about something we all struggle with at some point—taking things personally. Whether it’s a comment from a colleague, a friend not texting back, or even a stranger’s bad mood, it’s so easy to internalise other people’s actions and make them mean something about us. But what if I told you that most of the time, it’s not about you at all! Let’s jump into a quick mindset shift that can help you let go of this habit for good.ConnectInstagram @trueintentionwellnessEmail [email protected]

Tough conversations—none of us love them, but all of us need them. Whether it’s setting boundaries at work, addressing issues in relationships, or speaking up when something doesn’t feel right, these moments shape our personal and professional lives. But why do we avoid them? And how can we get better at them?Today we’re breaking down the neuroscience behind tough conversations—why they trigger fear, how to navigate them with confidence, and how shifting your mindset can turn perceived conflict into an opportunity for more connection.If you’ve ever dreaded a difficult conversation, this episode is for you.Chapters00:00 Introduction to Tough Conversations02:30 Understanding the Neuroscience of Conflict04:02 Personal Story: Navigating a Tough Conversation07:30 The Role of the Amygdala and Prefrontal Cortex09:49 Setting Boundaries with Confidence11:07 Practical Tools for Effective Communication13:14 Mindset Shifts: Viewing Conflict as Growth14:20 Conclusion and Call to ActionConnectTina on Instagram - @trueintentionwellnessEmail - [email protected]

Today, I’m joined by Business Coach Brenda Cormican. Brenda’s journey is one that so many can relate to—feeling lost in her career, knowing there was something more, but unsure how to get there. She transitioned from hospitality to business coaching, with a special focus on helping wellness professionals turn their passion into sustainable, thriving businesses. In our conversation, we explore the power of defining your purpose, the mindset shifts needed to embrace wealth, and the importance of investing in yourself and your business.If you’ve ever wondered how to find your purpose or asked yourself “What am I actually passionate about”, if you’ve struggled with finding your niche, questioned your worth, or you’re wondering how to scale without burnout, this episode is for you.ConnectBrenda - Instagram @brendacormicanbusinesscoach Website brendacormicanbusinesscoach.comJoin Brenda's New Programme ELEVATEJoin The Waitlist for The Creative Space Tina - Instagram @trueintentionwellnessEmail - [email protected]:00 Brenda's Journey to Business Coaching14:28 Understanding Purpose and Its Importance20:06 Niche in Wellness Coaching23:01 The Spirituality of Selling27:13 Women and Wealth Mindset32:00 Reframing Money as Energy34:39 Finding Your Niche35:39 Finding Your Niche: Passion and Clarity40:52 Building Relationships: The Key to Trust and Visibility45:55 The Softer Side of Business: Nurturing Over Grinding50:35 Community and Support: The Power of Connection56:47 Investing in Yourself: Growth and Scaling Your Business01:02:56 Scaling Your Business: Multiple Streams of Income

Today’s guest, Roisin McPhillips, knows all about transformation. She started her career in nursing, but as time went on, she felt an undeniable pull towards holistic healing—yoga, reflexology, and Reiki. That shift wasn’t just about a career change; it was about stepping into her true self, trusting her intuition, and finding the courage to embrace the unknown.In this episode, Roisin shares the pivotal moments that led her to re-evaluate everything—how burnout forced her to pause, the power of stillness in finding clarity, and why community is essential in times of transition. If you’ve ever felt like you were being called to something more but weren’t sure how to take the leap, this conversation is for you.Chapters00:00 Introduction to Roisin McPhillips and Her Journey01:31 The Transition from Nursing to Holistic Practices04:47 Catalysts for Change: Intuition and Life Events08:31 Finding Clarity in Chaos: The Impact of Time Off12:19 Exploring New Paths: Yoga and Self-Discovery16:08 The Messy Journey of Personal Growth20:56 Connecting with the Body: The Role of Energy Work23:35 Seeking Support: The Importance of Community27:27 Finding Community and Connection30:12 The Essence of Meditation33:36 Admiring Others and Self-Reflection37:36 Navigating Life's Ups and Downs41:54 Shifting Perspectives on Challenges46:20 You Are the Author of Your Life50:12 Introducing Studio StillConnectRoisin - Instagram @an_studiostillTina- Instagram @trueintentionwellness

My guest, Lesley O’Malley, knows first hand what it’s like to feel stuck in a role that no longer feels right for you. After spending 20 years in the HSE, she made a bold decision to walk away and follow her true calling—helping women heal, reclaim their self-worth, and prioritize their own needs. Through her business, Symbolic Healing, Lesley works specifically with stay-at-home moms who feel they’ve lost themselves in the daily routine of caregiving. She helps them rediscover their spark, break free from perfectionism, and create space for their own growth and well-being.In this episode, we’ll explore how mindset, energy, and manifestation play a role in personal transformation, why self-care isn’t selfish but essential, and how shifting your internal world can change everything around you. If you’re feeling drained, stuck in a cycle of giving without refilling your own cup, or just looking for a fresh perspective on empowerment, this episode is for you.Chapters00:00 Lesley's Journey: From HSE to Healing10:20 The Courage to Change: Embracing New Paths20:15 Manifestation and Mindset: The Science Behind Change25:54 The Power of Focus and Mindset29:40 Symbolic Healing and Empowerment30:09 The Journey of a Stay-at-Home Mom35:14 The Importance of Self-Care39:46 Breaking the Cycle of Perfectionism43:22 Reclaiming Identity and Worth48:57 The Ripple Effect of Energy49:55 Connecting with Lesley and Her WorkConnectLesley - Instagram @symbolichealingTina - Instagram @trueintentionwellness Email [email protected]

Today on the podcast, I’m joined by Sarah Lynch, whose journey is one of resilience, deep trust in intuition, and choosing to live life on her own terms. Sarah shares how personal challenges—including her father’s Alzheimer’s diagnosis, her sister’s battle with cancer, and a heart breaking medical diagnosis for her unborn daughter—have shaped her perspective on healing, family, and purpose.She opens up about the moment she knew she had to leave behind the hugely successful swim school business she built, the decision to return to Ireland from New Zealand to be with family, and how she’s learned to step away from being the ‘fixer’ and people pleaser. Through it all, Sarah has embraced a way of living that is right for her —going with the flow, following the nudges, and trusting that life will unfold just as it’s meant to.This is a story of courage, surrender, and what it really means to listen to yourself.Chapters00:00 Unexpected Connections: A Shared Past01:52 The Journey to Self-Discovery10:04 Embracing Pain for Growth20:28 Breaking Generational Patterns24:01 Taking Responsibility in Relationships28:36 Exploring Emotions and Healing31:15 Navigating Life Changes During COVID33:15 Facing Fears and Embracing Hope37:22 The Journey of Self-Discovery and Healing40:30 Embracing the Unknown and Following Intuition44:42 Understanding Shifts in Life and Relationships46:00 The Importance of Community and SupportConnect Sarah - @soulcare_withsarah Tina - @trueintentionwellness

Today’s episode is an inspiring conversation about resilience, reinvention, and the power of meaningful connections.My guest today is Assumta Connely-Keogh, a woman who took a bold step away from a 20-year career in finance to follow her passion and founded her business, Stitched Up Gifts. Assumta’s story is one of courage, transformation, and the realisation that life is too short to stay in a place that no longer that no longer feels true to who you are.We’ll talk about the health scare that became her wake-up call, the fears and doubts she had to overcome, and how embracing change led her to a career that brings both joy and purpose. If you’ve ever felt the pull to change direction but fear has held you back, this episode is for you.Chapters00:00 From Banker to Entrepreneur: A Life Transition07:14 The Importance of 'Why' in Business13:51 Creating Meaningful Connections Through Gifts20:15 Embracing Change and Overcoming Fear26:24 The Ripple Effect of Thoughtful GiftingConnectAssumpta on Instagram @stitched_Up_GiftsHer website stitchedupgifts.ie Tina @trueintentionwellnessWebsite trueintentionwellness.ie

Today’s episode is all about setbacks—how we deal with them, how we course correct, and how we keep going when things don’t go to plan. Because let’s be honest—life rarely goes to plan! If you’ve ever felt stuck, discouraged, or like you’re ready to throw in the towel, thisepisode is for you.Chapters00:00 Embracing Setbacks: A Personal Journey02:48 Understanding the Psychology of Setbacks05:32 The Importance of Course Correction07:31 Redirection: Learning from Setbacks09:03 Defining Ourselves by Our ResponsesGet In TouchInstagram Email

In this week's solo episode I’m sharing a story that has completely transformed my January—and possibly my year ahead. At the start of 2025, I set an intention to prioritise my health, a value that’s at the core of the life I want to build. And so to honor that, I committed to a challenge: running 5 kilometers every single day in January. Here's what happened..... Connect with me on Instagram @trueintentionwellness Email us

Email UsJoining me today is the incredible Catherine O’Keeffe, better known online as The Wellness Warrior, Ireland’s First Menopause Coach who is on a mission to educate and empower women through this natural life transition. From understanding hormonal changes to navigating the impact on relationships, Catherine brings both wisdom and practical tools to help you embrace this stage of life with confidence. Whether you’re currently experiencing perimenopause, approaching menopause, or supporting someone on this journey, this episode is packed with insights you won’t want to miss. Chapters00:00 Introduction to Menopause and Perimenopause06:06 Understanding Perimenopause and Menopause12:08 Navigating the Menopause Journey18:03 Advocating for Your Health22:50 Preparing for Menopause: Nutrition and Exercise30:12 Impact of Menopause on Relationships38:00 The Role of Alcohol in MenopauseConnect with Catherine on Instagram @wellnesswarrior.ie through her website wellnesswarrior.ie and you can buy her book ‘All You Need To Know About Menopause’ through the link here Connect with Tina on Instagram @trueintentionwellness

Email Us We're so thrilled to kick off Season 3 with an incredible guest whose story will leave you feeling motivated and ready to embrace the possibilities in your own life. Today, we’re talking with Lorna Lyons, the incredible founder of The Mumboss Network. Key takeaways from today’s episode: Sometimes, it’s the people closest to us who inspire us to take a leap, just like Lorna’s kids motivated her to reimagine her career. Making a big change doesn’t happen overnight. Start with small, intentional steps to build the bridge to where you want to be. None of us are meant to go it alone. Finding a supportive community can make all the difference. Boundaries are essential. They’re not about keeping others out but about creating space for what matters most. Connect with Lorna @themumbossnetwork Connect with Tina @trueintentionwellness

Email The Show In today's episode Tina has a heartfelt chat with the listeners about reflecting on the year that’s been and how best to set the stage for the one ahead. Chapters 00:00 Reflecting on Achievements and Growth 03:10 Letting Go and Gaining Clarity 05:35 Tools for Reflection and Setting Intentions 09:15 Manifesting Goals for 2025 10:05 Embracing Growth and Community If you would like some help with your reflection and goal setting for 2025 I have just launched a new coaching offer called ‘The Life Audit’ It’s a focused, 45-minute coaching session designed to help you take a clear, honest look at key areas of your life—like career, relationships, health, or personal growth—and uncover what’s holding you back. It’s perfect for anyone feeling stuck or overwhelmed, unsure where to start, or looking for a quick boost of clarity and direction. It’s also a great way to experience coaching if you’re curious but not sure if you’re ready to commit to a longer program yet. During the session we’ll look at what’s working, what’s not, and what needs to change. By the end, you’ll walk away with a clear, actionable plan tailored to your goals. To book a session or to find out more click the link here or send me a DM on Instagram @trueintentionwellness 

Email The Show Today, we’re delving into the journey of Andrew Fitzgerald, an Irish author who traded the familiarity of home in County Cork for the adventure of life in America. In this episode, Andrew shares his story of adapting to a new culture, building community from scratch, and navigating the challenges and joys of living far from home. Andrew shares how resilience, values, and community have shaped his life. We’ll discuss parenthood, the grief of multiple miscarriages, and the courage it takes to live authentically—even when it means saying no. This is a conversation filled with wisdom and heart, perfect for this season of gratitude and reflection. For anyone facing life changes of their own right now, this episode is for you. Chapters 00:00 Thanksgiving Reflections: An Irishman's Journey in America 02:54 Cultural Adaptation: Embracing American Life 05:48 The Adventure of Immigration: A Personal Story 09:13 Resilience and Family: Building a New Life 11:57 Writing a Memoir: The Journey of Self-Expression 15:12 Lessons in Courage: Overcoming Fear and Regret 18:06 The Power of Saying No: Empowerment in Choices 20:52 Values and Personal Growth: Defining What Matters 24:08 Community and Connection: Building Relationships in a New Land 35:57 Exploring Personal Values and Their Impact 40:18 The Journey of Parenthood and Its Challenges 45:30 Resilience Through Grief and Loss 50:43 The Transformation of Relationships and Communication 56:04 Navigating Life Changes and Seeking Support If you want to connect with Andrew you will find him on Instagram at andrewfitzgerald_author You can get Andrew’s book How Did I Get Here? Travelling The Road To Resilience on the Amazon Link here Connect with us on Instagram If you would like to know more about coaching and working with me you can book in for a complimentary 20 minute Discovery call here and see how I can best help you to make the changes you want in your life. I have just launched a brand new offering called The Life Audit which is a one off coaching session designed to help you evaluate where you are, identify what’s holding you back, and map out immediate actions to move forward. The Life Audit is perfect if you’re feeling stuck or overwhelmed and unsure where to start, looking for a quick boost of clarity and direction or you are curious about coaching and want to experience the process before committing to a longer program. This also makes a great gift for yourself or for somebody else in your life. Book in for The Life Audit Here and finish 2024 strong and prepare for a great 2025 on your terms. I look forward to connecting with you and getting you in the right mindset to achieve your dreams and build that beautiful life you truly want to be living! 

Email Us Today's guest is Sandra Schmidt, a Holistic Parenting and Relationship Mentor whose incredible journey of healing and growth began with her own childhood trauma. After experiencing profound personal challenges, Sandra went back to study in her 40s, proving it’s never too late to do the things you dream of . Her studies included Compassionate Inquiry under the renowned Dr. Gabor Maté, a practice that has deeply influenced her approach to parenting and emotional healing. Chapters 00:00 Introduction to Sandra Schmidt's Journey 05:41 The Impact of Childhood Trauma 11:55 Navigating Parenting Through Fear 18:32 The Shift to Conscious Parenting 24:42 Understanding Traditional vs. Conscious Parenting 35:44 The Importance of Self-Care and Healing 40:58 Embracing the Journey of Growth 42:23 Navigating Holiday Triggers and Family Dynamics 48:11 Understanding and Healing Through Triggers 54:53 The Journey of Self-Discovery and Compassion 01:01:31 The Importance of Boundaries in Relationships 01:07:13 The Healing Power of Self-Reflection and Awareness 01:13:23 Embracing the Healing Journey with Compassion CONNECT Instagram @Sandra_Schmidt_Kenmare If you would like to know more about coaching and working with me you can send me a message on Instagram or get me at the email link here I have a few coaching spots available before the end of the year and my book is now open for January 2025 . Book in for a chat and finish 2024 strong and prepare for the best new year you’ve ever experienced. I look forward to connecting with you and getting you in the right mindset to achieve your dreams and build that beautiful life you truly want to be living!

Email UsIn this episode of True Intention, Tina explores the transformative power of saying no and setting boundaries. She delves into the psychology and neuroscience behind why saying no can be difficult, yet essential for personal growth and wellbeing. The conversation provides practical tips for setting boundaries and emphasises the empowering outcomes that come from reclaiming your power and inspiring others to do the same.Chapters00:00 The Power of Saying No03:04 Understanding the Psychology of Boundaries05:58 Practical Tips for Setting Boundaries09:06 Empowering Outcomes of Saying NoTakeaways​Saying no can feel uncomfortable, but it's an essential part of personal growth.​Setting boundaries strengthens the parts of your brain responsible for self-regulation and decision making.​When you set boundaries, what no longer serves you naturally falls away, making space for what truly nourishes you.​Your brain releases dopamine when you conform, but this comes at a long-term cost.​Every time you set a new boundary, your brain's prefrontal cortex gets stronger.​Saying no is an act of self-preservation and boosts mental resilience.​Letting go of what keeps you stuck is liberating and empowering.​Practicing saying no can help reduce the discomfort associated with it.​Not everyone will respond well to your boundaries, and that's okay.​Modelling self-care and boundary setting inspires others to respect their own boundaries. ​ContactInstagram Coaching

Email Us In this episode of True Intention, Tina Browne delves into the essential topic of self-acceptance, exploring its significance in personal growth and fulfilment. She discusses the definition of self-acceptance, its psychological benefits, and how it can lead to greater happiness and well-being. Chapters 00:00 The Importance of Self-Acceptance 03:01 Understanding Self-Acceptance 06:07 Practical Exercises for Self-Acceptance 10:03 Measuring Your Self-Acceptance Journey 17:06 Setting Goals and Accountability for Growth 24:03 The Lifelong Journey of Self-Acceptance If you enjoyed this episode, please subscribe, share, and do leave us a review. And if you found value in it please share it with someone else who might benefit by hopping on the self-acceptance train with us.  If you want to know more about coaching and working with me you can send me a message on Instagram or get me at the email link here I look forward to connecting with you and getting you in the right mindset to achieve your dreams and build that beautiful life you truly want to be living! 

Email Us Today I'm joined by Oonagh Naughton, who has walked an incredible path from being a primary school teacher to becoming an energy therapist after a life-altering accident. Oonagh run's an Energy Therapy practice and the Aligned Mama Membership. Today, she opens up about her journey of healing and self-awareness, sharing how energy flow can impact everything from our personal well-being to our relationships with our children. Chapters 00:00 Introduction to Energy Therapy 01:00 Journey to Becoming an Energy Therapist 03:56 The Impact of Bioenergy Healing 06:52 Understanding Energy Flow and Blockages 14:22 Explaining Bioenergy Healing 19:41 Empowering Self-Healing 23:01 The Role of Community in Parenting 27:28 Shifting Perspectives on Parenting 29:19 Transforming Motherhood: From Struggle to Support 32:11 Shifting Perspectives: Embracing the Joys of Motherhood 35:05 Navigating Shame and Guilt in Parenting 38:24 The Power of Self-Compassion and Healing 42:12 Understanding Energy Dynamics in Mother-Child Relationships 46:35 Finding Balance: The Spoon Theory in Parenting 49:53 Healing Birth Trauma: A Path to Connection 53:50 Embracing Imperfection: The Journey of Growth 57:25 Connecting with Oonagh: Resources for Support Key Takeaways Self-Healing Is Accessible to All: As Oonagh says, ‘You don’t need a gift to heal yourself.’ We each have an innate ability to restore balance within, especially through self-compassion and community support. Energy Flow Impacts Our Health and Well-Being: When our energy flows freely, we can reach optimal health—physically and emotionally. Learning about energy dynamics can help not only in personal wellness but also in how we relate to others, including our children. Parenting Doesn’t Have to Be Done Alone: Oonagh reminds us of the power of community support in parenting. By connecting with others, we can embrace the joys of motherhood without being overwhelmed by its challenges. And finally, There’s Always a Way to Begin Again: Whether it’s in motherhood or our own personal journeys, it’s never too late to make changes, reconnect, and start anew. Contact For more resources, you can connect with Oonagh directly on Instagram @oonagh_naughton_energy and on her website oonaghnaughton.com and explore her membership program designed to empower mothers on their journey. If you want to know more about coaching and working with me you can send me a message on Instagram or get me at the email link here. I look forward to connecting with you and getting you in the right mindset to achieve your dreams and build that beautiful life you truly want to be living!