TU Pra TU Podcast

Having trouble sleeping? You're not alone.This episode is a gentle sleep guide for both kids and adults, created to calm busy minds and bring a sense of peace before bedtime. With soft tones and relaxing guidance, it helps release stress, quiet thoughts, and guide you into a deep and natural sleep. Let go of the day, breathe slowly, and allow yourself to rest peacefully.Become a supporter of this podcast: https://www.spreaker.com/podcast/noah-frost-sleep-hypnosis-guid-meditation--6946441/support.

Having trouble sleeping? You're not alone.This episode is a gentle sleep guide for both kids and adults, created to calm busy minds and bring a sense of peace before bedtime. With soft tones and relaxing guidance, it helps release stress, quiet thoughts, and guide you into a deep and natural sleep. Let go of the day, breathe slowly, and allow yourself to rest peacefully.Become a supporter of this podcast: https://www.spreaker.com/podcast/noah-frost-sleep-hypnosis-guid-meditation--6946441/support.

Having trouble sleeping? You're not alone.This episode is a gentle sleep guide for both kids and adults, created to calm busy minds and bring a sense of peace before bedtime. With soft tones and relaxing guidance, it helps release stress, quiet thoughts, and guide you into a deep and natural sleep. Let go of the day, breathe slowly, and allow yourself to rest peacefully.Become a supporter of this podcast: https://www.spreaker.com/podcast/noah-frost-sleep-hypnosis-guid-meditation--6946441/support.

Having trouble sleeping? You're not alone.This episode is a gentle sleep guide for both kids and adults, created to calm busy minds and bring a sense of peace before bedtime. With soft tones and relaxing guidance, it helps release stress, quiet thoughts, and guide you into a deep and natural sleep.Let go of the day, breathe slowly, and allow yourself to rest peacefully.Become a supporter of this podcast: https://www.spreaker.com/podcast/noah-frost-sleep-hypnosis-guid-meditation--6946441/support.

Having trouble sleeping? You're not alone.This episode is a gentle sleep guide for both kids and adults, created to calm busy minds and bring a sense of peace before bedtime. With soft tones and relaxing guidance, it helps release stress, quiet thoughts, and guide you into a deep and natural sleep. Let go of the day, breathe slowly, and allow yourself to rest peacefully.Become a supporter of this podcast: https://www.spreaker.com/podcast/noah-frost-sleep-hypnosis-guid-meditation--6946441/support.

Having trouble sleeping? You're not alone.This episode is a gentle sleep guide for both kids and adults, created to calm busy minds and bring a sense of peace before bedtime. With soft tones and relaxing guidance, it helps release stress, quiet thoughts, and guide you into a deep and natural sleep. Let go of the day, breathe slowly, and allow yourself to rest peacefully.Become a supporter of this podcast: https://www.spreaker.com/podcast/noah-frost-sleep-hypnosis-guid-meditation--6946441/support.

Having trouble sleeping? You're not alone.This episode is a gentle sleep guide for both kids and adults, created to calm busy minds and bring a sense of peace before bedtime. With soft tones and relaxing guidance, it helps release stress, quiet thoughts, and guide you into a deep and natural sleep. Let go of the day, breathe slowly, and allow yourself to rest peacefully.Become a supporter of this podcast: https://www.spreaker.com/podcast/noah-frost-sleep-hypnosis-guid-meditation--6946441/support.

Having trouble sleeping? You're not alone.This episode is a gentle sleep guide for both kids and adults, created to calm busy minds and bring a sense of peace before bedtime. With soft tones and relaxing guidance, it helps release stress, quiet thoughts, and guide you into a deep and natural sleep. Let go of the day, breathe slowly, and allow yourself to rest peacefully.Become a supporter of this podcast: https://www.spreaker.com/podcast/noah-frost-sleep-hypnosis-guid-meditation--6946441/support.

Having trouble sleeping? You're not alone.This episode is a gentle sleep guide for both kids and adults, created to calm busy minds and bring a sense of peace before bedtime. With soft tones and relaxing guidance, it helps release stress, quiet thoughts, and guide you into a deep and natural sleep. Let go of the day, breathe slowly, and allow yourself to rest peacefully.Become a supporter of this podcast: https://www.spreaker.com/podcast/noah-frost-sleep-hypnosis-guid-meditation--6946441/support.

Having trouble sleeping? You're not alone.This episode is a gentle sleep guide for both kids and adults, created to calm busy minds and bring a sense of peace before bedtime. With soft tones and relaxing guidance, it helps release stress, quiet thoughts, and guide you into a deep and natural sleep. Let go of the day, breathe slowly, and allow yourself to rest peacefully.Become a supporter of this podcast: https://www.spreaker.com/podcast/noah-frost-sleep-hypnosis-guid-meditation--6946441/support.

Having trouble sleeping? You're not alone.This episode is a gentle sleep guide for both kids and adults, created to calm busy minds and bring a sense of peace before bedtime. With soft tones and relaxing guidance, it helps release stress, quiet thoughts, and guide you into a deep and natural sleep. Let go of the day, breathe slowly, and allow yourself to rest peacefully.Become a supporter of this podcast: https://www.spreaker.com/podcast/noah-frost-sleep-hypnosis-guid-meditation--6946441/support.

Having trouble sleeping? You're not alone.This episode is a gentle sleep guide for both kids and adults, created to calm busy minds and bring a sense of peace before bedtime. With soft tones and relaxing guidance, it helps release stress, quiet thoughts, and guide you into a deep and natural sleep. Let go of the day, breathe slowly, and allow yourself to rest peacefully.Become a supporter of this podcast: https://www.spreaker.com/podcast/noah-frost-sleep-hypnosis-guid-meditation--6946441/support.

Having trouble sleeping? You're not alone.This episode is a gentle sleep guide for both kids and adults, created to calm busy minds and bring a sense of peace before bedtime. With soft tones and relaxing guidance, it helps release stress, quiet thoughts, and guide you into a deep and natural sleep. Let go of the day, breathe slowly, and allow yourself to rest peacefully.Become a supporter of this podcast: https://www.spreaker.com/podcast/noah-frost-sleep-hypnosis-guid-meditation--6946441/support.

Having trouble sleeping? You're not alone.This episode is a gentle sleep guide for both kids and adults, created to calm busy minds and bring a sense of peace before bedtime. With soft tones and relaxing guidance, it helps release stress, quiet thoughts, and guide you into a deep and natural sleep. Let go of the day, breathe slowly, and allow yourself to rest peacefully.Become a supporter of this podcast: https://www.spreaker.com/podcast/noah-frost-sleep-hypnosis-guid-meditation--6946441/support.

Having trouble sleeping? You're not alone.This episode is a gentle sleep guide for both kids and adults, created to calm busy minds and bring a sense of peace before bedtime. With soft tones and relaxing guidance, it helps release stress, quiet thoughts, and guide you into a deep and natural sleep. Let go of the day, breathe slowly, and allow yourself to rest peacefully.Become a supporter of this podcast: https://www.spreaker.com/podcast/noah-frost-sleep-hypnosis-guid-meditation--6946441/support.

Having trouble sleeping? You're not alone.This episode is a gentle sleep guide for both kids and adults, created to calm busy minds and bring a sense of peace before bedtime. With soft tones and relaxing guidance, it helps release stress, quiet thoughts, and guide you into a deep and natural sleep. Let go of the day, breathe slowly, and allow yourself to rest peacefully.Become a supporter of this podcast: https://www.spreaker.com/podcast/noah-frost-sleep-hypnosis-guid-meditation--6946441/support.

Become a supporter of this podcast: https://www.spreaker.com/podcast/noah-frost-sleep-hypnosis-guid-meditation--6946441/support.

Become a supporter of this podcast: https://www.spreaker.com/podcast/noah-frost-sleep-hypnosis-guid-meditation--6946441/support.

Become a supporter of this podcast: https://www.spreaker.com/podcast/noah-frost-sleep-hypnosis-guid-meditation--6946441/support.

Become a supporter of this podcast: https://www.spreaker.com/podcast/noah-frost-sleep-hypnosis-guid-meditation--6946441/support.

Become a supporter of this podcast: https://www.spreaker.com/podcast/noah-frost-sleep-hypnosis-guid-meditation--6946441/support.

This powerful sleep hypnosis session is designed to help you release negative attachments, ease anxiety, and build lasting inner confidence while you sleep. Through calming guidance and immersive relaxation techniques, you’ll be gently guided into a deep state of rest where your subconscious mind can begin to let go of limiting thoughts, emotional burdens, and unhealthy connections. As your mind relaxes, positive suggestions help reinforce self-worth, emotional freedom, and confidence. Perfect for anyone struggling with overthinking, anxiety, or emotional attachment, this session supports a peaceful reset—so you can wake up feeling lighter, calmer, and more in control.🌙 Release what no longer serves you💤 Enter deep, restorative sleep✨ Strengthen confidence from within For best results, listen in a quiet environment, use headphones, and allow yourself to fully relax as you drift into sleep.Become a supporter of this podcast: https://www.spreaker.com/podcast/noah-frost-sleep-hypnosis-guid-meditation--6946441/support.

This deeply calming sleep hypnosis session is designed to help you release exhaustion, restore your energy, and experience true deep rest. Through gentle guidance, soothing audio, and powerful relaxation techniques, you’ll be guided into a peaceful state where your mind can quiet and your body can fully recharge. Perfect for anyone feeling mentally drained, physically tired, or overwhelmed by daily stress, this session supports natural recovery, emotional balance, and deep, uninterrupted sleep. 🌙 Let go of fatigue and tension💤 Drift into a state of deep relaxation✨ Wake up feeling refreshed, renewed, and re-energizedFor best results, listen in a quiet place, use headphones, and allow yourself to completely relax as you ease into sleep.Become a supporter of this podcast: https://www.spreaker.com/podcast/noah-frost-sleep-hypnosis-guid-meditation--6946441/support.

Struggling to fall asleep? This powerful deep sleep hypnosis session is designed for rapid induction, helping you relax within minutes and drift into a deep, restorative sleep. Using calming guidance, soothing tones, and effective hypnotic techniques, this session works to quiet your mind, release stress, and guide your body into complete relaxation. Perfect for insomnia, anxiety, or anyone who wants to fall asleep faster and wake up refreshed.✨ Best used with headphones🌙 Listen in a comfortable, quiet environment💤 Allow yourself to fully relax and let goClose your eyes, breathe deeply, and let the journey to deep sleep begin.Become a supporter of this podcast: https://www.spreaker.com/podcast/noah-frost-sleep-hypnosis-guid-meditation--6946441/support.

Hoje o papo é com Hot Blaze! Amplamente considerado como o maior artista do país 🇲🇿 depois de ter recentemente lotado o Campo de Maxaquene em um evento intitulado 'O SONHO', no qual ele foi o único figura de cartaz. Blaze e a CSV, realizaram algo incrível. Neste episódio, discutimos um pouco sobre isso e o que podemos esperar de Blaze após essa grande conquista. Blaze também expressou sua opinião sobre o sonho de um jovem moçambicano de se tornar um grande artista versus a realidade de Moçambique e como encontrar o equilíbrio entre eles.Além disso, Blaze mencionou três artistas aos quais ele acredita que merecem mais destaque no mercado musical. Curta esse papo e lembre-se de deixar seu comentário sobre o que achaste deste episódio. E, claro, diga-nos quem gostarias de ver em nossos próximos episódios. Curta, comente, compartilhe 🔥🚀Become a supporter of this podcast: https://www.spreaker.com/podcast/noah-frost-sleep-hypnosis-guid-meditation--6946441/support.

Become a supporter of this podcast: https://www.spreaker.com/podcast/noah-frost-sleep-hypnosis-guid-meditation--6946441/support.

No episódio de hoje, recebemos um convidado especial, o rapper que tem uma trajetória marcante em diversos movimentos do hip-hop, como First Class, Track Records e Sameblood. Dice compartilhou conosco os detalhes que levaram à sua saída da Sameblood e como se encontra a sua relação atual com 'os primos'. Ele também abriu o jogo sobre sua nova família musical, a MANING! Adentrando o mundo dos RAP BEEFS 🥩, Dice se envolveu em alguns recentemente e revelou como eles surgiram. Já se perguntou de onde isso começou? Neste episódio, vais descobrir! E, claro, Dice nos deu uma introspecção do seu álbum VCUD 2 💿, com o lançamento marcado para Sábado (28 de Outubro) no Grill Garden das 10-17. Ele nos ofereceu uma visão privilegiada do processo e da inspiração por trás do álbum.Curta esse papo e lembre-se de deixar seu comentário sobre o que achaste deste episódio. E, claro, diga-nos quem gostarias de ver em nossos próximos episódios. Curta, comente, compartilhe 🔥🚀Become a supporter of this podcast: https://www.spreaker.com/podcast/noah-frost-sleep-hypnosis-guid-meditation--6946441/support.

No episódio de hoje, recebemos a nossa primeira convidada feminina - Yolanda Boa! Uma artista que viralizou e alcançou o estrelato como artista de funk logo no início de sua carreira em 2016, devido à sua forma ousada de aparecer diante da mídia em videoclipes e aparições públicas. Yolanda nos fala sobre como foi esse momento de sua vida e também esclarece muitos rumores e especulações que surgiram nos últimos anos. A Yolanda também tocou um pouco na situação atual do seu status amoroso. Curta esse papo e lembre-se de deixar seu comentário sobre o que achaste deste episódio. E, claro, diga-nos quem gostarias de ver em nossos próximos episódios. Curta, comente, compartilhe 🔥🚀Become a supporter of this podcast: https://www.spreaker.com/podcast/noah-frost-sleep-hypnosis-guid-meditation--6946441/support.

No episódio de hoje recebemos o Mistake! Bailarino, Músico e Compositor que alcançou o estrelato depois de participar e ganhar o reality show "Big Brother Moçambique & Angola” em 2016. No #TuPraTu com o Mistake ele revelou que está cansado de ser constantemente questionado sobre o que fez com os $100.000.00 que ganhou no Big Brother em 2016. Às vezes, as pessoas até vão além e dizem a ele o que fariam com o dinheiro se tivessem na posição dele. Mistake também revelou que sofreu perseguição da media,dos vizinhos e até de FEITICEIROS. Curta esse papo e lembre-se de deixar seu comentário sobre o que achaste deste episódio.E, claro, diga-nos quem gostarias de ver em nossos próximos episódios. Curta, comente, compartilhe 🔥🚀Become a supporter of this podcast: https://www.spreaker.com/podcast/noah-frost-sleep-hypnosis-guid-meditation--6946441/support.

No episódio de hoje recebemos Nikotina KF! Por muitos considerado o “Freestyle King” em Moçambique 🇲🇿. A habilidade de Nikotina para fazer freestyles improvisados ao vivo na TV foi o que o diferenciou dos outros rappers. Sua capacidade de pensar rapidamente, articular palavras e criar rimas no momento o destacou. Essa habilidade única não apenas lhe conferiu reconhecimento instantâneo, mas também ajudou a construir uma base de fãs leais e a solidificar seu lugar na “indústria musical”. Curtam esse papo e lembrem-se de deixar seus comentários sobre o que acharam deste episódio.E, claro, digam-nos quem vocês gostariam de ver em nossos próximos episódios. Curta, comente, compartilhe 🔥🚀Become a supporter of this podcast: https://www.spreaker.com/podcast/noah-frost-sleep-hypnosis-guid-meditation--6946441/support.

No episódio de hoje, o papo é com o criador de conteúdo e humorista - Enoque Chamo, conhecido pelo seu conteúdo engraçado divulgado nas contas das suas redes sociais onde o Enoque conta com mais de 300 mil seguidores em diversas plataformas. Nesse #TuPraTu, Enoque explora um pouco daquilo que tem sido a sua realidade como um jovem Moçambicano que se tornou famoso numa indústria onde as grandes empresas tendem a querer explorar os criadores de conteúdo a custo baixo. Ele também compartilha algumas dicas voltadas para os jovens, por exemplo: o que ele faria para multiplicar 100 mil meticais.Queremos ouvir sua opinião - deixem seus comentários sobre o que acharam do episódio e quem gostariam de ver em futuros episódios do nosso podcast. Curta, comente, compartilhe!Become a supporter of this podcast: https://www.spreaker.com/podcast/noah-frost-sleep-hypnosis-guid-meditation--6946441/support.

No episódio de hoje, o papo é com Criss Joan, conhecido por seu trabalho como artista musical, produtor de vídeos e a mão por de trás das carreiras de alguns dos maiores artistas Moçambicanos. Hoje em dia Criss também é um Influencer do Reino e nesta conversa, Criss explora a sua relação com Deus e discute o seu ponto de vista sobre variados tópicos. Ele também compartilha algumas dicas voltadas para os jovens.Queremos ouvir sua opinião - deixem seus comentários sobre o que acharam do episódio e quem gostariam de ver em futuros episódios do nosso podcast. Curta, comente, compartilhe! 🔥🚀Become a supporter of this podcast: https://www.spreaker.com/podcast/noah-frost-sleep-hypnosis-guid-meditation--6946441/support.

No episódio de hoje, por sinal o primeiríssimo; recebemos uma lenda viva do Rap Moz 🇲🇿 - Sleam Nigger! Onde conversarmos sobre sua jornada musical, a conciliação com a sua outra área de operação e muito mais. Curtam esse papo e lembrem-se de deixar seus comentários sobre o que acharam deste nosso primeiro episódio.E, claro, digam-nos quem vocês gostariam de ver em nossos próximos episódios. Curta, comente, compartilhe 🔥🚀Become a supporter of this podcast: https://www.spreaker.com/podcast/noah-frost-sleep-hypnosis-guid-meditation--6946441/support.

No episódio de hoje, temos a imensa satisfação de receber um dos maiores expoentes do Pandza, Hélio Beatz! Falamos sobre a sua ascensão ao estrelato após o mega hit Milena (Flow da Town) em 2021, que foi um single de seu primeiro álbum, Pandza do Futuro Vol. 1. Hélio recentemente lançou seu segundo álbum: Pandza do Futuro Vol. 2, e neste episódio exploramos um pouco mais desse trabalho e como, através da música, Hélio está realizando alguns de seus sonhos. Ainda tocamos no ponto de como ele consegue conciliar sua carreira no Pandza com o fato de ser metade da dupla Hood Brodz junto com seu irmão Ayrton. Nessa parceria, Hélio atua principalmente como produtor e DJ no gênero Afro House. Digam-nos quem vocês gostariam de ver em nossos próximos episódios. Curta, comente, compartilhe 🔥🚀Become a supporter of this podcast: https://www.spreaker.com/podcast/noah-frost-sleep-hypnosis-guid-meditation--6946441/support.