PODCAST · health
Tuning In: Music, Mantra and the Body's Wisdom
by Ann Strickland
We all deal with stress and the challenges of our daily lives. Join Ann Strickland, musician, yoga teach and psychotherapist to learn and practice Sanskrit mantra meditation—a simple and enjoyable form of mindfulness meditation. Some research suggests meditation and mantra might boost relaxation and increase our ability to cope with stress. Disclaimer: The content here is for entertainment and informational purposes only. Listeners should consult a healthcare professional for any specific mental or physical healthcare concerns.
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Welcome, Ganesha, So Ham
Hi everybody! Welcome. Please enjoy these simple breath practices and two short mantras, Om Ganesha Om and So Ham.Ganesha, the child of Shiva and Shakti—pure consciousness and pure energy, he is the embodiment of joy, clarity, wisdom and the remover of obstacles.
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ABOUT THIS SHOW
We all deal with stress and the challenges of our daily lives. Join Ann Strickland, musician, yoga teach and psychotherapist to learn and practice Sanskrit mantra meditation—a simple and enjoyable form of mindfulness meditation. Some research suggests meditation and mantra might boost relaxation and increase our ability to cope with stress. Disclaimer: The content here is for entertainment and informational purposes only. Listeners should consult a healthcare professional for any specific mental or physical healthcare concerns.
HOSTED BY
Ann Strickland
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Frequently Asked Questions
How many episodes does Tuning In: Music, Mantra and the Body's Wisdom have?
Tuning In: Music, Mantra and the Body's Wisdom currently has 1 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Tuning In: Music, Mantra and the Body's Wisdom about?
We all deal with stress and the challenges of our daily lives. Join Ann Strickland, musician, yoga teach and psychotherapist to learn and practice Sanskrit mantra meditation—a simple and enjoyable form of mindfulness meditation. Some research suggests meditation and mantra might boost relaxation...
How often does Tuning In: Music, Mantra and the Body's Wisdom release new episodes?
Tuning In: Music, Mantra and the Body's Wisdom has 1 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Tuning In: Music, Mantra and the Body's Wisdom?
You can listen to Tuning In: Music, Mantra and the Body's Wisdom on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Tuning In: Music, Mantra and the Body's Wisdom?
Tuning In: Music, Mantra and the Body's Wisdom is created and hosted by Ann Strickland.
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