Two Girls and the World

Vic & Charlie wrap up the year, and the podcast, with an emotional goodbye. And a healthy dose of: Sh*t, fanny hair & labour fears Plus their pits, peaks, lessons & blessings of 2025 Maybe this is goodbye, maybe it’s see you soon… but for now, it’s definitely thank you. We love you Worldies! 

This week, the girls catch up on Vic’s emotional Mother’s Blessing, why traditional baby showers give them the ick, newborn shopping panic, and Charlie’s Christmas photo traditions. They also dive into your Christmas dilemmas: • doing all the shopping for your partner’s family • what the hell to buy dads • how to hide pregnancy during Prosecco season • wanting a “selfish family Christmas” • mother-in-law poop disasters • and very dark holiday humour Happy Christmas babes! Make sure to enter the huge Christmas giveaway on Instagram at @twogirlsandtheworld_ before 17th December. 🎄❤️ Mothers Blessing @bethrose_wombwork

Christmas Pressures: Why Are We Doing the Most? It’s nearly Christmas, and the girls are talking about all the festive pressures from spending money we don’t have to doing events we don’t even enjoy.  Vic and Charlie chat honestly about social overload, financial guilt, mum expectations, Elf on the Shelf, matching jammies, and the way social media makes everyone feel like they’re falling behind.They also dive into food and body image at Christmas, the binge–restrict cycle, January guilt, and how to enjoy the season without punishing yourself. Expect stories about Secret Santa politics, overpriced KFC, Santa memories, and what Christmas looks like with a baby in the mix. PLUS an update on the pod’s future (and why growing the audience really matters), and a reminder to enter the huge Christmas giveaway on Instagram at @twogirlsandtheworld_ before 17th December.🎄❤️

This week, Vic and Charlie sit down with Hannah, who shares her journey of opening her dating profile to women at 30. After a lifetime of dating men, she met her girlfriend (Hannah Two), and everything changed. The girls talk about navigating labels, growing up in a close Jewish community, suppressing early signs, and experiencing a same-sex relationship alongside someone who's also new to dating women. You can find Hannah on instagram at @thementalfoodie

Trigger warning: miscarriage, pregnancy loss.  Charlie opens up about her recent miscarriage, including the confusing early scans, the conflicting information from doctors, the physical reality and the emotional rollercoaster that followed.  It affects 1 in 4 women, yet is still spoken about quietly, or not at all. And Charlie's opening up about all of it: from the first “oh my god… I’m pregnant” moment, to miscarrying naturally at home while still trying to get on with life (and Richie having hand, foot & mouth in the middle of it all 🙃).   If you need support, reach out to:  Tommy’s Miscarriage Association  Sands UK  And if you're going through this, you've been through it, or someone you love has, you’re absolutely not alone, and there’s no “right way” to feel. We love you, and our DMs are always open if you need to talk 💗

This week the girls sit down with the wonderful Tally Rye for a deep and honest chat about grief. What it looks like, how it changes, and how it shows up in unexpected ways. Vic and Tally have known each other for over a decade, since their early fitness days. Tally shares her experience of losing her dad at 17, how grief shaped her relationship with food, body image and exercise, and what she’s learned through years of therapy and healing. The girls also talk about: How grief can live in your body and show up as control, perfectionism or disconnection The link between trauma, mental health, and our coping mechanisms Navigating big life moments like weddings when someone you love isn’t there Learning to actually feel emotions instead of pushing them down How therapy helped Tally process her grief, and where it can sometimes go too far Finding humour, healing and hope after loss Trigger warning: this episode discusses grief and loss. Follow Tally on Instagram: @tallyrye Follow the podcast: @twogirlsandtheworld_ https://www.thedinnerparty.org/

Trigger Warning: This episode discusses mental health, intrusive thoughts, and miscarriage. Please take care while listening, and reach out for support if you need it. Season 4 kicks off with a proper catch-up after what’s been a wild few months. Vic opens up about being diagnosed with perinatal OCD and how she’s been finding her feet again while juggling pregnancy, intrusive thoughts and all that fun stuff (spoiler: it’s been a ride). Charlie shares her recent miscarriage story with total honesty. From all the scans to processing it all, and how she’s come out the other side feeling stronger and calmer. It’s one of those deep but giggly episodes where we chat about the hard bits, laugh about the ridiculous bits (hello, pelvic floor dramas), and remind ourselves that sometimes just getting through the week is enough. And we read out a gorgeous listener message that had us both in tears. The perfect reminder of why we love doing this podcast. Plus! Competition Time: Keep an eye on the Two Girls in the World Instagram for a chance to win one of two self-care goodie bags filled with skincare and beauty treats! Follow us on Instagram: @twogirlsandtheworld_

Vic and Charlie open up about navigating life’s tougher moments while still finding little sparks of joy through self-care. From polishing the present with candles, comfort food, and kind rituals, to the realities of juggling routines, motherhood, and mental health, this chat is as real as it gets. The girls share: Food talk (as always!) and why Codi’s Kitchen is a must-visit. Charlie’s whirlwind trip to Florence and a train encounter she can't stop thinking about How walking, hiking (or not hiking…), and connecting with nature can shift your perspective. The importance of feeling clean (because sometimes a shower is self-care.) Polishing the present: small ways to brighten up everyday moments. Their non-negotiable self-care habits, from skincare to Kindle time.   We’d love to hear your own self-care tips! 

It’s time to talk about Botox, beauty standards and ageing! The girls are back for another episode, chatting about pregnancy holiday wardrobe struggles (bikinis + boobs = chaos), Charlie’s boat party wig moment, and skincare routines that actually work. Plus the stigma, the honesty, and the “slippery slope” of beauty procedures. And a big fat reminder that you don’t owe anyone pretty. Check out: Ella- @_myskinstory  Charlie's Botox- @drsillettaesthetics 

This week the girls are back for a juicy catch up and ALL the chaos, burps and snoring confessions. Vic has brought along a card game called We’re Not Really Strangers and things get deep. Heartfelt answers, unexpected tears (yes, Vic!), and a whole lot of laughs as the girls test how well they really know each other. Tune in for: Vic’s pregnancy snoring & Charlie’s ugly sleeper confessions. Wig & wine night chaos (including Rick being tortured by Vic’s fake “Karen cut”). Grab a cuppa, get comfy, and tune in. Play the game with your girls here: https://www.instagram.com/werenotreallystrangers/

This week, the girls are getting into the ultimate debate, what counts as a red flag and what’s just an ick? From yogurt pot scraping to topless selfies, Vic and Charlie are laying it all out (and admitting they might be walking red flags themselves.) They chat: The fine line between a red flag and an ick (spoiler: scraping a yoghurt pot is a crime) Social media sins, from catfishes with no profile to men who love a topless selfie Friendship flags: constant cancelling, drama queens & who you can really trust Dating icks: love-bombers, gift-overloaders & lads with burner phones Green flags that actually matter: loyalty, trust, family vibes & friends who just get it It’s opinionated and chaotic like usual. Sorry (not sorry) if we called you out!

Celebs are on it. Influencers are on it. Normal girls are too? This week, Vic & Charlie open up about the rise of weight loss injections and Charlie’s own honest thoughts about giving it a try. They get real on: The temptation of a quick fix Why losing weight doesn’t always equal happiness The wild normalisation of the jabs And learning to love food without guilt If you're curious about the convos happening between two girls just trying to figure it out and feel good, this episode is for you. And we want to know your thoughts too. Send us a DM @twogirlsandtheworld - we love to hear from you!

Welcome back to Season 3 of Two Girls and the World with Vic & Charlie! This week, we get super honest about trying to conceive, what helped, what didn’t, and the emotional rollercoaster of it all. Gentle heads-up: we mention miscarriage and fertility issues in this episode. In this ep: Vic’s second-trimester vibes + why she booked a private scan (and how that felt vs NHS). Our TTC journeys: timing, cycles, and navigating miscarriage-anxiety with as much kindness (and humour) as possible. The practical bits we tried: ovulation strips, tracking, supplements...the whole lot! Surviving the two-week wait: what to avoid and tiny mood-boosters that actually help. Plus, a listener dilemma: hip replacement first vs trying now (plus a word on egg freezing). Slide into our DMs with your thoughts or share this with a friend who’s on their TTC journey, we love hearing from you! Loadsa love, Vic and Charlie xo

Surprise! We've been keeping a little secret… and it’s finally time to spill! Yep, your girl Vic is officially cooking a tiny human and we’re not okay 🥹🍼 We’re spilling all of it: How Vic found out! Her wild “last hurrah” at Coachella First trimester realness: symptoms, cravings, emotions, oh and her MASSIVE BOOBS  Plus how things have actually felt so far — the big feels, the big fears, and the (hangry) in-between Press play for all baby joy, we’re so excited to bring you along for this next chapter!! @twogirlsandtheworld_

This week, the girls are back with a juicy catch-up and some deep self-reflection. Vic spills the tea on surprising her dad on holiday for his 60th (spoiler: emotions were felt) They also dive into Charlie’s full-blown Sex and the City obsession (Carrie core activated), before taking a sharp left turn into something a little deeper: attachment styles. Which one of the girls has an avoidant streak and is already mentally packed her bags mid-argument? And who’s jumping on the next bus at the first sign of conflict? Expect laughs, a few uncomfortable truths, and plenty of “wait, is that me?!” moments. Tune in to hear a candid convo about the attachment styles that make us tick, what they are, how they show up - and why you might be running for the hills whenever there’s a whiff of tension. Got thoughts on your own attachment style? Slide into our DMs @twogirlsandtheworld_ – we love a self-aware queen.

This week, the girls are diving deep into wedding chat…questioning what actually matters, what it’s all costing, and whether you should just run off and elope. Because weddings are cute. But so is not going into debt for a dry chicken breast. Let the wedding spiral begin: Why you need to set a budget before the Pinterest addiction kicks in Why some weddings feel more like a performance than a party How to make it meaningful instead of just expensive And the case for saying “sod it” and getting married in Italy with 10 mates Charlie- @wambamweddings  Charlie's Celebrant @naomithecelebrant.uk Content creator- @thevowsocials

This week Vic and Charlie are asking ‘Am I the problem?’ - answering your anonymous dilemmas, dramas and those burning questions that make you second guess yourself. The girls open up about the struggles of sleep training, pubic hair woes, and the small ways motherhood changes your everyday routine. Plus,  Leftovers drama: Is charging a partner for late-night snacking ever OK? Breakups and moving on: when your ex moves in with a new partner WEEKS after a 13-year relationship. Friendship fallouts: Why do some friendships fade post-motherhood? Can long-distance friendships survive different life stages? The pain (and growth) in losing friends, and when to take responsibility for recurring patterns. When your friends become friends and move in—how to handle jealousy and FOMO. If you’ve got a dilemma or want Vic & Charlie’s take, slide into their DMs or keep an eye on their question boxes! Stay Connected: Follow @twogirlsandtheworld_ on Instagram and leave a review - your support means the world!

This week, the girls get up close and very personal with guest Kat Horrocks — feminine embodiment coach, tantra trainee, and all-round sex-positive queen 👑 From “death grip syndrome” to the myth of penetrative orgasms, they’re diving into the real (and hilarious) challenges women face in and out of the bedroom. Expect confessions, sex toy drawer exposés, and honest chats about why some women have never had an orgasm — and how to change that. They’re talking: Why it’s so hard to orgasm (and how to stop overthinking it) The reality of faking it — and how to undo the lie 🙃 Masturbation, shame & why self-pleasure isn’t cheating Clit suctions, glass dildos & the “licky-licky’’ Squirting (yep, they go there) How to talk to your partner when it’s not working It’s real and completely unfiltered — just the way we like it 💦 And don’t forget to follow Kat! @kat_horrocks 

This week, the girls are getting real about wardrobes, weddings, and why being online can make you feel like a mess (even when you’re not). Vic and Charlie chat about the never-ending pressure to look perfect on and off Instagram...even if it means faking it. From influencer myths to fashion burnout, they’re talking: The dark side of affiliate links & fake designer bags Feeling guilty for owning clothes you don’t wear The clean girl aesthetic vs real life chaos How to escape the comparison trap It’s honest, unfiltered, and full of big sister vibes 💕 Come hang out @twogirlsandtheworld_

This week the girls are deep in their feels… and their food.  Vic and Charlie catch up on chaotic food festivals, sister-in-laws that cook like queens, and what it really feels like to hit your 30s and wonder, “Wait… am I behind in life?” From career confusion to relationship reflections, they’re talking: Dating in your 30s vs your teens Changing jobs later in life Why your job doesn’t need to be your passion The pressure to “have it all” (spoiler: you don’t) Social media vs real life Come hang out 💕 @twogirlsandtheworld_

It’s time for Charlie’s Birth Story 🥹 And it wouldn’t be a Two Girls And The World episode without a whole load of POO💩 But seriously…if this topic might trigger you, feel free to skip ahead and tune in next week. (Or scroll back through and re-listen to one of your favs from season one 😈) Charlie’s diving into allll the juicy, pooey, hilarious & raw details of her birth. You know we love a handy little life hack, so for any soon-to-be mums who want the BRAIN acronym that saved the day for her, take a screenshot of this:: B - Benefits (What are the benefits?) R - Risks (What are the risks?) A - Alternatives (What other options are there?) I - Intuition (What’s your gut telling you?) N - Nothing (What happens if I do nothing) Soraya, Charlie’s Photographer and Doula @the.soft.strong.ones  Abigail, Charlie’s Hypnobirthing Coach @maternal_matters  See you next week gang!!! Charlie & Vic xx

We're back, babyyyy! Season 2 is officially HERE and your fave girls are back behind the mic. Buckle in for the big juicy catch-up! Charlie’s wholesome family trip to Thailand (minus the nappy chaos) Vic spills what it’s REALLY like working at Coachella ft. sun, sweat & edits at 2am And has Charlie entered her gaming era?! Plus the girls asked you to share your spicy little secrets and WOW you delivered. From stalking exes’ socials to rage-driving and screaming in arguments… we get REAL.  Next week it’s getting emotional. Charlie’s sharing her birth story in all its raw, beautiful, slightly terrifying glory. Preggos, you might wanna prep yourselves! ✨ Don’t forget to subscribe, leave us a cheeky little review, and tell your bestie we’re BACK!  Follow us @twogirlsandtheworld for behind-the-scenes bits and more girly chats Love ya  xoxo Charlie & Vic 💖 Check out: @_pstyled

It's the final episode before Vic and Charlie take a break, go on holiday then come back juicier than ever. Get ready for some fun story time including sharting with an audience and a beach massage gone wrong. Irrational fears are discussed and dissected and it's loud and clear you are never to phone Vic!   Thanks so much for listening so far and we already can't wait to bring you more Two Girls and The Worlddddddd  Love you! Instagram @twogirlsandtheworld_ @victorianiamh @charlieeparty TikTok @twogirlsandtheworld @victorianiamh @charlieeparty 

Let's talk Friendship breakups—the good, the bad, and the ugly! Vic and Charlie share some breakup experiences from over the years and how and when we know it's time to let go.  Plus, our segment 'WHAT IN THE WORLD' includes some advice for a listener with a dilemma. Instagram @twogirlsandtheworld_ @victorianiamh @charlieeparty TikTok @twogirlsandtheworld @victorianiamh @charlieeparty 

Trigger warning- Abortion  This week Charlie and Vic chat about the highly requested topic of Periods, Hormones and Contraception.  Hold tight because Vic shares a personal story that she’s never talked about online and Charlie shares her big misshap with a menstrual cup.  This episodes sponsor, Laser HQ, has an amazing code for you girlies! Quote ‘TWOGIRLS10’ upon booking for 10% of all services https://laserhq.co.uk/ Instagram @twogirlsandtheworld_ @victorianiamh @charlieeparty TikTok @twogirlsandtheworld @victorianiamh @charlieeparty 

This week Charlie and Vic dive into the huge topic of Body Image. Vic opens up about her journey to self love after her eating disorder and Charlie chats about her post partum body. Get ready for some gorgeous moments and some real, honest, body talk.  Instagram @twogirlsandtheworld_ @victorianiamh @charlieeparty TikTok @twogirlsandtheworld @victorianiamh @charlieeparty  Help , advice and books- https://www.beateatingdisorders.org.uk/ https://bebodypositive.org.uk/ https://www.morethanabody.org/more-than-a-body-book/ https://www.waterstones.com/book/you-are-not-a-before-picture/alex-light/9780008507596 Fill your feed with confidence- @meaganwells @amyreddish @fayereddish @mayridts @sofynicoledobson

For their second episode, Charlie and Vic discuss ‘weird things we do that maybe aren’t that weird.’  Charlie nearly gags at one confession (whilst still not judging) and reminisces on that one time she ended up in A&E after a bad hangover.  Vic tries to be sexy for Mike and tells us about the spot on her back she’s had for 17 years.  Make sure to follow on socials to get involved in coming episodes!  Instagram @twogirlsandtheworld_ @victorianiamh @charlieeparty TikTok @twogirlsandtheworld @victorianiamh @charlieeparty 

Pilot Episode Welcome to Two Girls and The World! Introducing Vic and Charlie, just two girls figuring out the world and having a bloody lovely time as  they go.  For their first ever episode Vic and Charlie discuss how they met, how they feel about marriage and share their engagement stories.  Expect girl chat, laughs, real talk and a sprinkling of chaos.  Instagram @twogirlsandtheworld_ @victorianiamh @charlieeparty TikTok @twogirlsandtheworld @victorianiamh @charlieeparty 

Hi, Welcome to Two Girls and The World. A podcast from us, Charlie and Vic, just two girls figuring out the world and having a lovely time as we go.  We believe everyone should have at least one friend that they can share anything and everything with. From life’s deepest dilemma’s to our candid confessions, no topic is off limits and we promise to have no filter. We’re here to make you laugh, maybe cry and remind you that true friendship is about embracing the weird, the wonderful, and the wildly unhinged.  Whilst you might listen to this podcast in solitude, you won’t ever feel alone in your thoughts, feelings and experiences again.  Think of us as your honorary best friends- get on the sofa, grab a drink, and welcome to our World.