Two.spective

This month on Two.spective we’re joined by Kevin Allagapen of Therapy Nutrition, a nutritionist specialising in personalised, holistic health.Kevin Joins Aïcha to dive into nutrition, gut health and the real foundations of feeling well beyond trends and quick fixes. Kevin shares practical insights on how food and lifestyle work together, drawing on his approach to tackling issues like energy, inflammation and long-term health. A grounded conversation on what actually matters when it comes to nutrition - and how to make it work in everyday life. Thank you for listening! -Aïcha/@Two.spective 

In this episode, Aïcha is joined once again by Quarina, host of the Bold, Brown and British podcast and published poet of Samosas & Mimosas. Together, they reflect on trauma: what it is, how it shapes us and how it can quietly influence the way we see ourselves and move through the world. The conversation is honest and thoughtful, exploring both personal experience and wider cultural understanding.Thank you for listening! -Aïcha/@Two.spective 

In this episode, Aïcha sits down with Quarina Sultana (from the Bold, Brown and British podcast and a published poet - Samosas & Mimosas) to reflect on friendship and what it means. From closeness and loyalty to distance, change and unspoken expectations, the conversation explores how friendships form, fade and endure. Honest and thoughtful, it looks at why friendship mattersThank you for listening! -Aïcha/@Two.spective 

What is love? In this episode, Aïcha and Hafid sit down for an honest, unfiltered conversation about love in many of its forms. Romantic love, platonic love, expectations, disappointments and the meanings we attach to the word itself. Thoughtful, reflective and occasionally uncomfortable, this discussion doesn’t try to define love neatly, but explores what love is and why it matters.Thank you for listening! -Aïcha/@Two.spective