U Good Homie?

Happy Valentines Day! Today we talk about some bum ass men. Hope you guys enjoy, stay safe, and do better than these guys. Follow our socials for episode updates and clips: INSTAGRAM: https://www.instagram.com/ugh.podcast/ TIKTOK: https://www.tiktok.com/@ugh.podcast

In Episode 28 we talk about what we've been up to for the past year and reflect on the lessons learned as we continuously aim to level up in life. Chapters: 0:00 - 1:02 Intro 1:02 - 10:06 Life Update 10:06 - 20:50 If you had to sum up the current season of your life in one word, what would it be? 20:50 - 32:18 Biggest money lesson you've learned? 32:18 - 39:43 What's the most grown up purchase you've made recently? 39:43 - 48:23 What's one small habit keeping you sane? 48:23 - 1:00:30 In this stage of your life, would you take a mortgage free house, or get all of your student loans paid back?

In Episode 27 we talk about our experiences going through university and advice we would give to those seeking higher education. Chapters: 0:00 - 1:38 Intro 1:38 - 20:30 our experiences in post secondary 20:30 - 25:00 how did you find the transition from high school to post secondary? 25:00 - 32:24 diet in uni 32:24 - 37:33 mental health 37:33 - 43:38 advice for free spirited people 43:38 - 49:10 being broke in uni 49:10 - 54:50 how do you find free time in uni 54:50 - 58:40 how to study

In Episode 26 we talk about the positive and negative effects of social media on our lives. Chapters: 0:00 - 0:55 intro 0:55 - 11:02 how has our usage of social media changed over the years? 11:02 - 19:05 do you fact check social media posts? 19:05 - 30:00 doomscrolling 30:00 - 40:00 what are the advantages/disadvatages of social media 40:00 - 44:15 facebook marketplace   Follow our socials for episode updates and clips: INSTAGRAM: https://www.instagram.com/ugh.podcast/ TIKTOK: https://www.tiktok.com/@ugh.podcast

In Episode 25 we talk about one of Pixar's better movie series, Inside Out, and the ways in which it explores the topic of emotions and mental health. Chapters: 0:00 - 2:10 intro 2:10 - 10:54 what emotions do you want to see in Inside Out 3? 10:54 - 23:00 what emotion takes over your console? 23:00 - what was your favourite part of the movie?

Went on a tangent that was too good not to share lol

In Episode 24 we talk about one of the greatest shows of all time, and our favourite show, Avatar the Last Airbender! Chapters: 0:00 - 1:38 intro 1:38 - 3:10 what did we think of the live action? 3:10 - 9:27 what's your favourite ATLA character? 9:27 - 18:18 destiny vs free will 18:18 - 28:05 what's your favourite ATLA episode? 28:05 - 35:35 character analysis of Aang 35:35 - 43:00 character analysis of Katara 43:00 - 52:22 character analysis of Sokka 52:22 - 57:46 character analysis of Toph 57:46 - 1:04:42 character analysis of Iroh 1:04:42 - 1:14:40 character analysis of Azula 1:14:40 - 1:20:25 closing thoughts on the show

In this belated Valentine's Day episode we talk about the prevalence of situationships in today's romantic relationship landscape, how dating apps facilitate situationships, and how to turn situationships into healthy relationships. Chapters: 0:00 - 1:43 intro 1:43 - 7:45 what is the difference between a situationship and a relationship? 7:45 - 21:20 have any of us been in a situationship? what's the difference between situationships and courting 21:20 - 28:06 role of dating apps in facilitating situationships 28:06 - 38:45 do you believe in love at first sight? 38:45 - 46:00 you can only learn to love others if you learn to love yourself? 46:00 - 52:00 if you're in a situationship, but you or the other person is also romantically engaged with someone else at the same time, is this cheating? 52:00 - 59:30 making a situationship official 59:30 - 1:08:37 misperceiving signs 1:08:37 - 1:18:11 what is a good relationship?

In this one we talk about seasonal affective disorder, winter blues, and how we deal with feelings of sadness, isolation, and stress during the winter/holiday season. Chapters:  0:00 - 7:30 intro 7:30 - 20:47 do you ever feel a lack of function or change of mood during the winter season? 20:47 - 35:15 holiday blues 35:15 - 40:35 how do you combat winter blues? 40:35 - 47:15 blue monday 47:15 - 59:20 do you think it's better to distract yourself or reflect on your sadness? 59:20 - 1:05:33 january is the worst month 1:05:33 - 1:09:22 new years resolution update 1:09:22 -1:21:48 taking days to "sit down and rot"

UGH making a comeback after the boys have been busy living life and adulting for most of this year. In this episode, we talk about adult friendships. Chapters: 0:00 - 2:22 Intro 2:22 - 15:27 Life updates 15:27 - 25:19 What is a friend to you? 25:19 - 42:00 How would you compare your adult friendships to high school friendships? 42:00 - 52:36 Competitiveness in friendships 52:36 - 1:15:34 Why is it so hard to make friends as an adult? 1:15:34 - 1:26:32 Making friends at the workplace 1:26:32 - 1:41:28 Opening up to your friends

Back at it again with another AITA episode because we didn't do proper research for our other topic and didn't wanna sound like assholes. Hope you guys enjoy! Chapters: 0:00 - Intro 1:02 - AITA for calling him a fucking embarrassment? 7:52 - AITA for telling my husband he ruined my birthday again? 18:49 - AITA for calling out my fiance's stepdad's toxic behaviour in a family gathering? 31:03 - AITA for telling my parents I don't want kids because I'm scared they'll turn out like my brother? 44:47 - AITA for texting my husband's coworker off his phone? 57:55 - AITA for eating when my brother was going to bed? 1:03:34 - AITA for telling my wife that her brother's mental breakdowns are a choice? (TW: Alcohol and Drug Addiction, Mental Illness) 1:14:13 - AITA for expecting my 7 year old to pick up after herself and setting a schedule for her? Follow our socials for episode updates and clips: INSTAGRAM: https://www.instagram.com/ugh.podcast/ TIKTOK: https://www.tiktok.com/@ugh.podcast

Happy Valentines Day or Single Awareness Day! In this episode we talk about the current state of dating, our experiences with dating apps, and advice to people looking for romance. Chapters: 0:00 - Intro 3:08 - What's your experience like on dating apps? 25:21 - Treating people as commodities 29:47 - Putting all your eggs in one basket vs. having them in multiple baskets 45:20 - Is it harder in our 20s to date? 48:46 - The Sex Wall 1:00:16 - What are you looking for? 1:01:46 - Our advice to people struggling with romance

Happy New Year! In episode 18, we talk about new years' resolutions, goal setting, and staying consistent with our goals. Chapters: 0:00 - Intro 5:06 - Do you believe in setting new years resolutions? 7:32 - Do temporal landmarks limit us or help us when it comes to goal setting? 18:47 - Why do some people fail at their new years resolutions? 27:15 - FOMO 39:48 - What sacrifices are you not willing to make to achieve your goals? 47:28 - After you achieve your goal, what is next? 49:14 - Moving the goalposts 55:43 - How do you achieve consistency? 1:10:26 - 1% better - good or fad? 1:18:22 - our new years' resolutions Follow our socials for episode updates and clips: INSTAGRAM: https://www.instagram.com/ugh.podcast/ TIKTOK: https://www.tiktok.com/@ugh.podcast

Our moral compasses were out for Episode 17, as we discussed stories from the "Am I the Asshole" subreddit. Massive thanks to Jimma and Zizo for being special guests on this episode! Chapters: 00:00 - Intro 02:49 - AITA for despising my mentally handicapped sister? 15:22 - AITA for pretending to get fired when customers get a temper with me? 23:48 - AITA for bringing my sister-in-law's wallet to the restaurant when she conveniently always forgets it? 31:38 - AITA for telling my extended family my sister's body count after exposing our younger brother as a virgin? 38:38 - AITA for walking out of the airport when i saw my husband's mom standing there with her luggage? 45:50 - AITA for telling an employee she can choose between demotion or termination? 55:23 - AITA for telling my son he deserved his girlfriend breaking up with him? 1:04:06 - AITA for firing an employee after his parents died? 1:10:58 - AITA for telling my wife it's not cute to encourage our teenage daughter to expect her boyfriend to pay for everything? Follow our socials for episode updates and clips: INSTAGRAM: https://www.instagram.com/ugh.podcast/ TIKTOK: https://www.tiktok.com/@ugh.podcast JIMMA: https://www.instagram.com/njimma1/ ZIZO: https://www.instagram.com/zizohaymour/

In UGH Episode 16, we talk about attachment styles and what we think our most prominent attachment style is. We also reflect on the online dating meta and if insecure attachment styles are red flags.   Chapters: 00:00 - Intro 04:47 - How do we deal with different attachment styles? 21:40 - The power of self-talk/not giving power to labels 29:16 - What are red flags? + Tinder Meta 50:35 - Old timers complaining about the younger generation 53:21 - What attachment style do we think we are? 1:04:00 - Are men inherently avoidant?   Follow our socials for episode updates and clips: INSTAGRAM: https://www.instagram.com/ugh.podcast/ TIKTOK: https://www.tiktok.com/@ugh.podcast

In UGH Episode 15, we talk about our personal experiences on dealing with intergenerational trauma. We reflect on some of the behaviours we observed from our parents growing up as well as how we're attempting to educate our parents on beliefs they hold that may not be socially acceptable in 2022.

Episode 14 is a bit of a more heavy episode as the guys talk about their experiences with depression and supporting people with depression. If you're someone struggling with depression, you're not alone. Here are some mental health resources (mostly focused on Canadian men): https://www.reddit.com/r/canada/comments/55614t/a_list_of_some_mental_health_resources_for/?utm_source=share&utm_medium=web2x&context=3

The topic for Episode 13 was being in our mid 20s. We talk about the pressures of attaining capital success placed upon us by the mainstream grind culture and trying to balance that with living our best life, as well as finding time to unwind and rest. Thank you as always for your support and input in these episodes. We hope you enjoy the conversation!

The topic for Episode 12 was forgiveness. The guys talk about the difference between forgiveness and reconciliation, how forgiveness brings about peace in our lives, and having empathy for those who have wronged us. Thank you to our special guest and good homie Flores for stepping in as our special guest this episode. Go show him some love! (IG: floresgaudia)

In Episode 11, the guys talk about their personal fitness journeys, struggles with maintaining consistency when it comes to regularly working out or sticking to a diet, and share some tips for first timers who want to start becoming healthier.

In Episode 10, we share our experience dealing with breakups, knowing when to call it quits on a relationship, and the concept of closure. This is the 2nd part of our relationships episode, so if you haven't listened to Episode 9 yet, make sure you do! Make sure to engage with us on our Instagram page @ugh.podcast. This is our last episode of 2021, so hope y'all have a good and safe holidays, hope you're able to recharge and reconnect with loved ones. See you guys in 2022!

In Episode 9, we share our opinions on what it takes to build and maintain a healthy romantic relationship, talk about the importance of setting boundaries, and share our experiences and lessons learned on conflict within a romantic relationships. We've been itching to do this episode since we started UGH, so we would appreciate it if you could share the hell out of this episode (and the next) and give us your thoughts on romantic relationships! Make sure to engage with us on our Instagram page @ugh.podcast.

In Episode 8, we talk about our experiences growing up as a minority in America and Canada, how we tried to suppress aspects of our cultural identity to fit in, and what we do now to celebrate and reconnect with our cultures. Thank to you Jay for being a special guest in this episode! Make sure to check him out at twitch.tv/jayrpt and Twitter and Instagram (@JayRthePTGamer)

In Episode7, we talk about our experiences during quarantine, what's changed, how we're adapting to the new normal, and our stances on the Alberta government's response to COVID and anti-vaxxers.

In Episode 6, we talk about success, what it means to us now, dismantling and unpacking what we though it meant going through our teens, and discussing the concept of "work hard, stay humble".

In Episode 5, Ronald, Jaydon, and Vince talk about the ins and outs of taking care of their dogs, and reflect on the huge responsibility on raising a young puppy. Thanks Jaydon for being a guest on this episode! Support the homie JayR on his birthday! He's doing a charity stream dedicated to Fund Texas Choice on September 24, 2021. twitch.tv/JayRThePTGamer https://fundtexaschoice.org/

In Episode 4, the guys talk about financial literacy, the importance of having an understanding of finances in our 20's, and what we wish we knew about money when we were younger.

Episode 3 was a fun one to record! No script and we just share stories about our first jobs and experiences working part-time jobs in the service industry.

In Episode 2, we discuss why hustle culture can be problematic, taking necessary breaks, and our own coping mechanisms when it comes to mental health.

Episode 1 deals with the question: "Why do men find it so difficult to talk about their feelings?" and also touches on toxic masculinity. We hope you enjoy the episode, learn something new, or resonate with our experiences. TW (1:00:15-1:02:52) Suicide, Rape, Sexual Abuse of a Minor.