Unapologetic & Uninterrupted with Dr. Michelle Sadrena Pledger

Welcome Back to Season Two of The Unapologetic & Uninterrupted Podcast! In this episode, we explore "I EMBODY GRATITUDE" — not just as a feel-good phrase, but as a radical way of being that reshapes how we see the world and ourselves. Dr. Michelle Sadrena Pledger shares personal reflections and listener love notes, reminding us that gratitude isn't always easy, but it's always powerful. When life gets heavy, gratitude can feel out of reach — but that's exactly when we need it most. This episode invites us to stretch our gratitude muscles, especially during challenging seasons, and Dr. Pledger offers practical ways to anchor this mindset into your daily rhythm. ✨ Affirmation in Action: How will you embody gratitude today? Whether it's starting a gratitude journal, whispering a quiet "thank you" when you spot angel numbers, or sending a text of appreciation to someone you love — every act of gratitude rewires us for joy, resilience, and abundance. 🔗 Follow @living_for_liberation on Instagram & subscribe to the Living for Liberation Love Letter at livingforliberation.com. 🎧 Loved this episode? Check out Season 1, Episode 4: "JUMP" for more on liberating your risk-taking! 🎥 Watch this episode on YouTube! Graphic by Chikle Audio & Video Editing by Brent Spirnak #UnapologeticAndUninterrupted #LivingForLiberation #ActiveAffirmations #EmbodyGratitude #ChooseGratitude #ThankfulAndThriving

Welcome Back to Season Two of The Unapologetic & Uninterrupted Podcast! In this episode, we explore "I EMBODY EASE"—not just as a word, but as a powerful, active choice we make in our lives. Dr. Michelle Sadrena Pledger takes us on a journey to understand how we can embody ease in the midst of the world's chaos, our own self-sabotage, and the dis-ease we sometimes create. She guides us through practical choices to stop, limit, or curate our intake of negativity—from social media to toxic people, from the news cycle to comparison scrolling—so that we can live a life full of peace, joy, and ease. ✨ Affirmation in Action: How will you embody ease today? Whether it's curating your social media feed or limiting the time spent with toxic people, the path to ease starts with one conscious choice at a time. 🔗 Follow @living_for_liberation on Instagram & subscribe to the Living for Liberation Love Letter at livingforliberation.com. 🎧 Loved this episode? Check out Season 1 Episode 3, "I GOT ISSUES" for more on liberating your vulnerability! 🎥 Watch this episode on YouTube! Graphic by Chikle Audio & Video Editing by Brent Spirnak #Unapologetic&Uninterrupted #LivingForLiberation #ActiveAffirmations #EmbodyEase #ChooseEase #PeaceOverPleading

Welcome back to Season 2 of Unapologetic and Uninterrupted! 🎉 This season, we're leveling up—now with video—and diving deep into Active Affirmations, where we don't just say them, we live them. In this episode, we explore "I EMBODY PASSION"—not just as an interest, but as a driving force that fuels our lives. Passion isn't reserved for romance or fiction; it's the energy that powers our purpose, creativity, and joy. We unpack how to pursue our passions unapologetically, without waiting for permission or the "right time." ✨ Affirmation in Action: What are you truly passionate about? Are you making time for it regularly? Choose 1-3 passions and commit to integrating them into your daily life. No more waiting—let's live passionately now! 🔗 Follow @living_for_liberation on Instagram & subscribe to the Living for Liberation Love Letter at livingforliberation.com. 🎧 Loved this episode? Check out Season 2's I Get So Emotional for more on liberating your emotions! 🎥 Watch this episode on YouTube! Graphic by Chikle | Audio & Video Editing by Brent Spirnak #Unapologetic&Uninterrupted #LivingForLiberation #ActiveAffirmations #EmbodyPassion      

Welcome to Season 2 of Unapologetic and Uninterrupted! 🎉 This season, we're leveling up—now with video—and diving deep into Active Affirmations, where we don't just say them, we live them. In this episode, we explore "I EMBODY HOPE"—not just as a feeling, but as an active, tangible force in our lives. Drawing from the wisdom of Dr. Martin Luther King Jr., Cornel West, Jeff Duncan-Andrade, and more, we break down Critical Hope—hope that rejects despair and demands action. ✨ Affirmation in Action: What are you giving yourself permission to hope for? More joy, love, opportunity? Let's pair that hope with action and bring it to life! 🔗 Follow @living_for_liberation on Instagram & subscribe to the Living for Liberation Love Letter at livingforliberation.com. 🎧 Loved this episode? Check out Season 1's What a Feeling for more on liberating your unlimited potential! 🎥 Watch this episode on YouTube! Graphic by Chikle Audio & Video Editing by Brent Spirnak #Unapologetic&Uninterrupted #LivingForLiberation #ActiveAffirmations #EmbodyHope    

Get ready for Season 2 of the Unapologetic & Uninterrupted podcast! New season means new format. Shorter and more frequent episodes that you can watch on YouTube. Coming soon, stay tuned!

In the twelfth episode of the Unapologetic & Uninterrupted Podcast, titled "This Is Me," Dr. Michelle Sadrena Pledger reflects on the podcast's core themes of authenticity, freedom, and joy. As the season finale, she takes listeners on a journey to explore the meanings behind the podcast title. "Unapologetic" embodies showing up as one's authentic self without regret, while "Uninterrupted" envisions a life free from systemic oppression and internal limitations. Dr. Pledger draws lessons from two empowering songs, both titled "This Is Me" Mindy McCready's 1990s country anthem highlights the journey to self-acceptance and individuality, while the Greatest Showman hit, "This is Me," reminds us of the bravery required to embrace our scars and live unapologetically. Both songs serve as powerful anthems for the liberatory life. To wrap up the season, Dr. Pledger shares practical strategies for living an Unapologetic & Uninterrupted life. With mantras like "This is me! Take it or leave it!" and tools to sustain, stop, and start behaviors aligned with authenticity, the episode empowers listeners to claim their space in the world unapologetically and uninterrupted. Call to Action: Try out one of the recommendations from the Skill Set segment and see how you feel! Share your Unapologetic & Uninterrupted Updates HERE! They may be featured on an upcoming episode! Let people in your circle know about this podcast by sharing it and leaving a review wherever you listen to podcasts so that our Living for Liberation family can widen! Tag Dr. Pledger on Instagram @living_for_liberation  Book a keynote, workshop, series or connection call with Dr. Pledger HERE! Learn more about Living for Liberation, download free resources, or purchase LIBERATE! Pocket-Sized Paradigms for Liberatory Learning by heading over to www.livingforliberation.com and to learn more about Dr. Pledger check out www.michellepledger.com Thank you for the gift of your time and support! ❤️  

In the eleventh episode of the Unapologetic & Uninterrupted Podcast, titled "Undefeated", Dr. Michelle Sadrena Pledger delves into the theme of liberating resilience. Reflecting on personal challenges and collective struggles, she redefines resilience as a process of growth rather than quick recovery. Drawing inspiration from Rayana Jay's song Undefeated, Dr. Pledger emphasizes the importance of persistence, self-worth, and embracing personal light. The episode offers practical strategies for building resilience, such as reflecting on past challenges, fostering wellness, and cultivating healthy thinking. Through vulnerability and empowerment, Dr. Pledger reminds listeners that they are undefeated.   Call to Action: Try out one of the recommendations from the Skill Set segment and see how you feel! Share your Unapologetic & Uninterrupted Updates HERE! They may be featured on an upcoming episode! Let people in your circle know about this podcast by sharing it and leaving a review wherever you listen to podcasts so that our Living for Liberation family can widen! Tag Dr. Pledger on Instagram @living_for_liberation  Book a keynote, workshop, series or connection call with Dr. Pledger HERE! Learn more about Living for Liberation, download free resources, or purchase LIBERATE! Pocket-Sized Paradigms for Liberatory Learning by heading over to www.livingforliberation.com and to learn more about Dr. Pledger check out www.michellepledger.com Thank you for the gift of your time and support! ❤️  

In the tenth episode of the Unapologetic & Uninterrupted Podcast, titled "I Was Here," Dr. Michelle Sadrena Pledger explores the theme of Liberating Our Humanity. The episode focuses on the concept of humanity, which she defines as compassion and benevolence. Drawing from various cultural philosophies, including In Lak'ech and Ubuntu, Dr. Pledger emphasizes the significance of seeing and honoring each other. With Beyoncé's song "I Was Here" as the musical centerpiece, Dr. Pledger reflects on leaving a meaningful legacy and encourages listeners to honor humanity in both themselves and those around them. The episode includes practical strategies like Common Humanity Meditations and Unapologetically Human First Check-ins, urging listeners to practice intentional kindness in all encounters.   Call to Action: Reflect on the ways you express humanity in your life and level up! This Common Humanity Meditation is a great starting point! Share your Unapologetic & Uninterrupted Updates HERE! They may be featured on an upcoming episode! Let people in your circle know about this podcast by sharing it and leaving a review wherever you listen to podcasts so that our Living for Liberation family can widen! Tag Dr. Pledger on Instagram @living_for_liberation  Book a keynote, workshop, series or connection call with Dr. Pledger HERE! Learn more about Living for Liberation, download free resources, or purchase LIBERATE! Pocket-Sized Paradigms for Liberatory Learning by heading over to www.livingforliberation.com and to learn more about Dr. Pledger check out www.michellepledger.com Thank you for the gift of your time and support! ❤️  

In the ninth episode of the Unapologetic & Uninterrupted Podcast, titled "Take Up Space, Sis," Dr. Michelle Sadrena Pledger delves into the concept of liberating space your space taking in all its forms—physical, emotional, and spiritual. She reflects on the ways we often shrink ourselves to accommodate others, influenced by societal pressures, identity markers, and internal fears. Drawing from Marianne Williamson's wisdom, Dr. Pledger challenges listeners to stop playing small and embrace their power. Through a breakdown of Toni Jones' anthem, "Take Up Space, Sis," and personal stories, she inspires her audience to take up space boldly and live with confidence.   Call to Action: Reflect on the ways you may be shrinking in your life. What would happen if you took up more space? Share your Unapologetic & Uninterrupted Updates HERE! They may be featured on an upcoming episode! Let people in your circle know about this podcast by sharing it and leaving a review wherever you listen to podcasts so that our Living for Liberation family can widen! Tag Dr. Pledger on Instagram @living_for_liberation  Book a keynote, workshop, series or connection call with Dr. Pledger HERE! Learn more about Living for Liberation, download free resources, or purchase LIBERATE! Pocket-Sized Paradigms for Liberatory Learning by heading over to www.livingforliberation.com and to learn more about Dr. Pledger check out www.michellepledger.com Thank you for the gift of your time and support! ❤️  

In the eighth episode of the Unapologetic & Uninterrupted Podcast, titled "Feeling Good," Dr. Michelle Sadrena Pledger discusses the importance of liberating our rest and self-care. She shares her journey from adhering to grind culture to embracing the necessity of rest, especially for marginalized communities. Dr. Pledger explores the societal pressures that lead to rest deprivation, drawing from her own experiences and the teachings of Tricia Hersey's "Rest as Resistance." The episode highlights the different types of rest we need, including mental, physical, social, and spiritual rest, and offers practical tools and strategies for integrating rest into daily life. Inspired by Nina Simone's rendition of "Feeling Good," Dr. Pledger encourages listeners to find freedom and joy in rest. Call to Action: Share your Unapologetic & Uninterrupted Updates HERE! They may be featured on an upcoming episode! Let people in your circle know about this podcast by sharing it and leaving a review wherever you listen to podcasts so that our Living for Liberation family can widen! Tag Dr. Pledger on Instagram @living_for_liberation  Book a keynote, workshop, series or connection call with Dr. Pledger HERE! Learn more about Living for Liberation, download free resources, or purchase LIBERATE! Pocket-Sized Paradigms for Liberatory Learning by heading over to www.livingforliberation.com and to learn more about Dr. Pledger check out www.michellepledger.com Thank you for the gift of your time and support! 

In the seventh episode of the Unapologetic & Uninterrupted Podcast, titled "My Wish," Dr. Michelle Sadrena Pledger delves into liberating our decision-making processes. She highlights the significance of the countless decisions we make daily, emphasizes the impact of indecisiveness on our well-being and discusses various types of decisions and their implications. Drawing inspiration from Rascal Flatts' song "My Wish," Dr. Pledger explores values-based decision-making, urging listeners to identify their core values to guide their choices. She shares practical strategies to overcome indecisiveness, including mindset mantras like and skill sets that promote timely and confident decision-making. Access your LIBERATE YOUR DECISION MAKING! Living for Liberation 3S Toolset by clicking the link.   We invite you to: Share your Unapologetic & Uninterrupted Updates HERE! They may be featured on an upcoming episode! Let people in your circle know about this podcast by sharing it and leaving a review wherever you listen to podcasts so that our Living for Liberation family can widen! Tag Dr. Pledger on Instagram @living_for_liberation  Book a keynote, workshop, series or connection call with Dr. Pledger HERE! Learn more about Living for Liberation, download free resources, or purchase LIBERATE! Pocket-Sized Paradigms for Liberatory Learning by heading over to www.livingforliberation.com and to learn more about Dr. Pledger check out www.michellepledger.com "Identifying Your Core Values" Exercise from Elena Aguilar   Thank you for the gift of your time and support! ❤️  

In the sixth episode of the Unapologetic & Uninterrupted Podcast, titled "I AM TITANIUM," Dr. Michelle Sadrena Pledger focuses on liberating our thought patterns to overcome the pervasive negativity bias in our minds. Highlighting research by Dr. Fred Luskin and insights from "The Body Keeps the Score" by Bessel Van der Kolk, she explains how repetitive negative thinking impacts our mental well-being. Inspired by listener testimonials and Sia's empowering song "Titanium," Dr. Pledger provides practical strategies to combat our inner critic, including mindset mantras, talk back strategies, T.H.I.N.K. method, and rewriting negative narratives. She shares personal anecdotes and emphasizes the importance of resilience and self-affirmation. The episode concludes with actionable tools and techniques to help listeners break free from self-criticism and embrace their inner strength. Access your LIBERATE YOUR THOUGHT PATTERNS! Living for Liberation 3S Toolset by clicking the link.    We invite you to:   Share your Unapologetic & Uninterrupted Updates HERE! They may be featured on an upcoming episode! Let people in your circle know about this podcast by sharing it and leaving a review wherever you listen to podcasts so that our Living for Liberation family can widen! Tag Dr. Pledger on Instagram @living_for_liberation  Book a keynote, workshop, series or connection call with Dr. Pledger HERE! Learn more about Living for Liberation, download free resources, or purchase LIBERATE! Pocket-Sized Paradigms for Liberatory Learning by heading over to www.livingforliberation.com and to learn more about Dr. Pledger check out www.michellepledger.com   Thank you for the gift of your time and support! ❤️

In the fifth episode of the Unapologetic & Uninterrupted Podcast, titled "Breathe (Forward Ever, Backward Never)," Dr. Michelle Sadrena Pledger explores the theme of liberation in the journey of self-discovery. Drawing inspiration from Michelle Obama's perspective on continual growth and Seinabo Sey's song "Breathe," Dr. Pledger reflects on the concept of BECOMING and the challenges of letting go of the past. Dr. Pledger discusses the importance of embracing the present moment, envisioning a future full of potential, and breathing through adversity. Through mindset mantras, skill sets for self-reflection, and tool sets for embracing growth. Dr. Pledger guides listeners on a journey of liberation and transformation. Access the LIBERATE YOUR BECOMING! Living for Liberation 3S Toolset by clicking the link.   We invite you to: Attend this month's virtual workshop, "Soñar con la Libertad para Educadores" Thursday, May 30th at 4:00 pm Pacific. Register HERE! Share your Unapologetic & Uninterrupted Updates HERE! They may be featured on an upcoming episode! Let people in your circle know about this podcast by sharing it and leaving a review wherever you listen to podcasts so that our Living for Liberation family can widen! Tag Dr. Pledger on Instagram @living_for_liberation  Book a keynote, workshop, series or connection call with Dr. Pledger HERE! Learn more about Living for Liberation, download free resources, or purchase LIBERATE! Pocket-Sized Paradigms for Liberatory Learning by heading over to www.livingforliberation.com and to learn more about Dr. Pledger check out www.michellepledger.com Thank you for the gift of your time and support! ❤️

In the fourth episode of the Unapologetic & Uninterrupted Podcast, titled "Jump," Dr. Michelle Sadrena Pledger delves into the concept of liberating risk-taking to live a life with minimal regret. Exploring physical, psychological, and emotional risks, she encourages listeners to embrace vulnerability and shares the benefits of risk-taking, including confidence and resilience. Drawing inspiration from Cynthia Erivo's song "Jump," Dr. Pledger emphasizes the necessity of belief and the rewards of risk-taking. She shares personal anecdotes of overcoming fear and taking risks, urging listeners to live fully. The episode concludes with mindset mantras, skill sets for discerning growth zones, and tool sets for embracing risk-taking over regret. You can access your LIBERATE YOUR RISK-TAKING! Living for Liberation 3S Toolset by clicking the link.    We invite you to: Register for the Freedom Dreaming fo Educatora workshop HERE Share your Unapologetic & Uninterrupted Updates HERE! They may be featured on an upcoming episode! Let people in your circle know about this podcast by sharing it and leaving a review wherever you listen to podcasts so that our Living for Liberation family can widen! Tag Dr. Pledger on Instagram @living_for_liberation  Book a keynote, workshop, series or connection call with Dr. Pledger HERE! Learn more about Living for Liberation, download free resources, or purchase LIBERATE! Pocket-Sized Paradigms for Liberatory Learning by heading over to www.livingforliberation.com and to learn more about Dr. Pledger check out www.michellepledger.com Thank you for the gift of your time and support! ❤️  

In the third episode of the Unapologetic & Uninterrupted Podcast hosted by Dr. Michelle Sadrena Pledger, she explores the theme of liberating vulnerability titled "I Got Issues." Dr. Pledger reflects on her own journey of concealing personal struggles and the liberation she found in embracing veracious vulnerability after her divorce. Using Julia Michaels' song "I Got Issues" as a backdrop, Dr. Pledger encourages listeners to acknowledge their own issues and the masks they wear to hide them.  Through personal anecdotes and reflections, she advocates for honest transparency as a means of finding support and freedom. She shares a mindset mantra and practical tools for practicing veracious vulnerability, emphasizing the importance of trusting relationships and self-acceptance. She concludes with empowering "May You's," urging listeners to explore authenticity, freedom, and joy intentionally. You can access your LIBERATE YOUR VULNERABILITY! Living for Liberation 3S Toolset by clicking the link.    We invite you to: Share your Unapologetic & Uninterrupted Updates HERE! They may be featured on an upcoming episode! Let people in your circle know about this podcast by sharing it and leaving a review wherever you listen to podcasts so that our Living for Liberation family can widen! Tag Dr. Pledger on Instagram @living_for_liberation  Book a keynote, workshop, series or connection call with Dr. Pledger HERE! Learn more about Living for Liberation, download free resources, or purchase LIBERATE! Pocket-Sized Paradigms for Liberatory Learning by heading over to www.livingforliberation.com and to learn more about Dr. Pledger check out www.michellepledger.com Thank you for the gift of your time and support! ❤️  

Welcome to the second episode of Unapologetic & Uninterrupted with your host, Dr. Michelle Sadrena Pledger! In "Got Me Feelin' Emotions," we dive into the exploration of honoring and expressing our emotions. Driven by the belief that emotions are an essential part of the human experience, we explore the spectrum of comfortability, drawing inspiration from various sources like the Conscious Leadership Group, Elena Aguilar, and Brene Brown.   Drawing on Mariah Carey's "You Got Me Feelin' Emotions" and Johnny Cash's "Hurt," the episode emphasizes the importance of acknowledging both highs and lows. Dr. Pledger encourages listeners to craft conditions for comfortable emotions to emerge and develop emotional literacy, viewing emotions as messengers. The episode concludes with mindset mantras, a skill set called Human Experience GPS (Notice, Name, Navigate), and a tool set to liberate emotions. You can access your LIBERATE YOUR EMOTIONS! Living for Liberation 3S Toolset by clicking the link. Let the journey to emotional liberation begin or continue today!   We invite you to: Share your Unapologetic & Uninterrupted Updates HERE! They may be featured on an upcoming episode! Let people in your circle know about this podcast by sharing it and leaving a review wherever you listen to podcasts so that our Living for Liberation family can widen! Tag Dr. Pledger on Instagram @living_for_liberation  Book a keynote, workshop, series or connection call with Dr. Pledger HERE! Learn more about Living for Liberation, download free resources, or purchase LIBERATE! Pocket-Sized Paradigms for Liberatory Learning by heading over to www.livingforliberation.com and to learn more about Dr. Pledger check out www.michellepledger.com Thank you for the gift of your time and support! ❤️

Episode Highlights: Unapologetic & Uninterrupted - Episode 1 - "What a Feeling" Introduction: Dr. Michelle Sadrena Pledger welcomes diverse listeners to the debut episode. Living into Unlimited Potential: Explores limitless potential, using Irene Cara's "Flashdance... What a Feeling" as a guide. Video and Lyrics Lessons in the Lyrics: Breaks down song lyrics, connecting them to overcoming fear and societal pressures. Liberation Lighthouse - MST: Introduces Mindsets, Skill Sets, and Tool Sets (MST) for manifesting potential. Mindset: Encourages creating personalized mindset mantras and provides examples Skill Set: Shares Muhammad Ali's "Future History" technique for visualizing success. Learn more HERE and HERE! Living for Liberation 3S Toolset - Sustain, Stop, Start: Encourages identifying actions to sustain, stop, and start for personal and global impact.  Live It…Learn It: Dr. Pledger shares an example of her own struggles with living into her unlimited potential, ways to overcome fear and shares gratitude for listeners. Michelle's "May You's": Invites trying mindset mantras and engaging with the toolset. Closing: Ends with a warm wish for listeners and provides social media handles. Please share your Unapologetic & Uninterrupted Updates HERE!  

Welcome to Unapologetic & Uninterrupted, the podcast that empowers you to live a life of authenticity, freedom, and joy ON PURPOSE! I'm Dr. Michelle Sadrena Pledger, your companion on this transformative journey. Join me as we explore the mindsets, skill sets, and toolsets needed to embrace your enoughness wholeheartedly. In each monthly episode, we dive into the strategies and ways of being that lead to love and liberation. Whether you're seeking personal growth, dismantling societal norms, or just ready to live authentically, this is your safe haven and playground. I want you to wake up every day saying, "I am unapologetically me, uninterrupted and free!" Your journey to wholeness, wellness, and wonder starts right here.