PODCAST · health
Unboxing Behaviors
by Edna
This podcast explores mental and behavioral health topics through the lens of two powerful, evidence-based approaches: Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. To help individuals cope with stress, anxiety, mood challenges, or simply trying to better understand their emotional world.
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Unboxing Self-Esteem
The podcast episode delves into the concept of self-esteem, exploring its definition, spectrum, and influences. It then examines the mental, behavioral, and physical effects of unhealthy self-esteem, followed by a discussion on balancing self-esteem through cognitive and dialectical behavioral skills.TakeawaysSelf-esteem exists on a spectrumUnhealthy self-esteem can have mental, behavioral, and physical effectsChapters00:00 Unpacking Self-Esteem09:27 Effects of Unhealthy Self-Esteem16:11 Balancing Self-Esteem
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ABOUT THIS SHOW
This podcast explores mental and behavioral health topics through the lens of two powerful, evidence-based approaches: Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. To help individuals cope with stress, anxiety, mood challenges, or simply trying to better understand their emotional world.
HOSTED BY
Edna
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Frequently Asked Questions
How many episodes does Unboxing Behaviors have?
Unboxing Behaviors currently has 1 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Unboxing Behaviors about?
This podcast explores mental and behavioral health topics through the lens of two powerful, evidence-based approaches: Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. To help individuals cope with stress, anxiety, mood challenges, or simply trying to better understand their...
How often does Unboxing Behaviors release new episodes?
Unboxing Behaviors has 1 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Unboxing Behaviors?
You can listen to Unboxing Behaviors on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Unboxing Behaviors?
Unboxing Behaviors is created and hosted by Edna.
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