Under The Orange Lights

FOLLOW US ON FACEBOOKThe final curtain falls. 🕯️In Veil of the Unknown, Eugene and Ronnie close out Hell Week 2025 with reflection, insight, and one last All Out push. They’ll discuss the mystery behind the last workout, the power of surprise, and how facing the unknown is what OTF is all about.Keywords: Orangetheory Fitness, Hell Week finale, fitness mindset, mental strength, community, challenge, HIIT training.www.orangetheoryfitness.comhttps://www.shoporangetheory.comContact Us: [email protected]: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.

FOLLOW US ON FACEBOOKHold that plank — and hold your ground! 🧙‍♂️Eugene and Coach Ronnie discuss the magic of strength and isometric training in The Witches’ Hold. Discover how holding tension translates to real-world performance and why sometimes standing still is the hardest move of all.Keywords: Orangetheory Fitness, isometric holds, core strength, fitness focus, Hell Week, mental toughness, stability.www.orangetheoryfitness.comhttps://www.shoporangetheory.comContact Us: [email protected]: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.

FOLLOW US ON FACEBOOKRepetition builds mastery. 🔥In Eternal Ritual, Eugene and Ronnie reveal the science behind consistency — both in fitness and life. Expect talk about daily routines, recovery, and how small habits create lasting transformation long after Hell Week ends.Keywords: Orangetheory Fitness, routine, fitness consistency, motivation, healthy habits, Hell Week workouts, discipline.www.orangetheoryfitness.comhttps://www.shoporangetheory.comContact Us: [email protected]: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.

FOLLOW US ON FACEBOOKThe energy shifts with Chains of the Coven. 🕸️Eugene and Coach Ronnie team up for their first Hell Week breakdown, exploring how teamwork, accountability, and connection keep the fire alive. This episode dives into the power of community — because no witch (or OTF member) goes it alone.Keywords: Orangetheory Fitness, community, teamwork, fitness motivation, Hell Week, accountability, group workouts.

FOLLOW US ON FACEBOOKTick-tock, it’s time for Omen of the Hourglass. ⏳In this episode, Eugene and Danielle talk pacing, time-based workouts, and the art of pushing when the clock runs low. Learn how to make every second count — from your first base pace to your final All Out.Keywords: Orangetheory Fitness, time-based workout, HIIT cardio, interval training, Hell Week, fitness consistency, performance mindset.www.orangetheoryfitness.comhttps://www.shoporangetheory.comContact Us: [email protected]: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.

FOLLOW US ON FACEBOOKThings get tricky with Bewitched Balance! 🧹Join Eugene and Danielle as they conjure up conversations about balance — in movement, mindset, and recovery. This episode explores how stability and control create true power on the weight floor and in life. Spoiler: witchy humor and workout hacks included!Keywords: Orangetheory Fitness, balance training, strength, recovery, functional fitness, Hell Week 2025, wellness mindset.www.orangetheoryfitness.comhttps://www.shoporangetheory.comContact Us: [email protected]: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.

FOLLOW US ON FACEBOOKIt’s time to dive in. 🌊Coach Eugene and Coach Danielle descend into the Draw of the Deep — where the rower reigns supreme and your endurance is pushed to its limit. Expect deep discussions on pacing strategy, mental focus, and what it takes to rise to the surface when your tank feels empty.Keywords: Orangetheory Fitness, rowing workout, endurance training, Hell Week, HIIT fitness, mental resilience, cardio motivation.www.orangetheoryfitness.comhttps://www.shoporangetheory.comContact Us: [email protected]: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.

FOLLOW US ON FACEBOOKHell Week 2025 kicks off with Havoc’s Hex! 🧙‍♀️In this episode, Eugene and Danielle break the spell of the unknown — previewing a workout built to test your strength, endurance, and mental grit. Think chaos meets control. They’ll share tips to “hex-proof” your mindset, survive your first All Out of the week, and why this workout sets the tone for the madness ahead.Keywords: Orangetheory Fitness, Hell Week, fitness motivation, strength training, endurance, HIIT, mental toughness, Under The Orange Lights.www.orangetheoryfitness.comhttps://www.shoporangetheory.comContact Us: [email protected]: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.

FOLLOW US ON FACEBOOKThis week, Coach Lamara sits down with Coach Jenn McRobbie from Orangetheory Fitness Fairfax, Virginia — a breast cancer survivor, mother, and inspiring leader in the OTF community. 💪💗Coach Jenn opens up about her personal journey through breast cancer, the power of community, and how self-care starts at home with family, nutritious food, and showing up for herself and her members every day. Together, Lamara and Jenn talk about the importance of listening to your body, celebrating every victory, and leaning into the OTF family for strength and support.Plus — it’s October at Orangetheory, which means Hell Week is here! 👻 The coaches share their favorite spooky workout memories and Hell Week costume ideas that keep the studio energy high and the spirit of fun alive!This is an episode filled with heart, hope, and a reminder that strength comes in many forms — from the weight floor to the challenges life throws your way.🎧 Tune in to be inspired, laugh, and maybe even start planning your next costume!🔑 Keywords: Orangetheory Fitness podcast, breast cancer awareness, fitness motivation, Hell Week, OTF community, wellness journey, strength, resilience, women in fitness, cancer survivor, healthy living, Under The Orange Lights.#Orangetheory #OTFCommunity #BreastCancerAwareness #HellWeek #MoreLife #UnderTheOrangeLights #WomenWhoInspire #FitnessJourneywww.orangetheoryfitness.comhttps://www.shoporangetheory.comContact Us: [email protected]: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.

Under The Orange Lights – LIVE from OTF Momentum in Texas!Coach Lamara goes backstage with the incredible DJ EM and DJ FUSE (aka Fuseamania) — the creative powerhouses behind some of the most energizing Orangetheory Fitness mixes on FitRadio.In this exclusive live episode, we dive into the beats that drive your workout, the process of crafting the perfect playlist for OTF, and how music influences motivation, energy, and performance inside the studio. From behind-the-scenes stories to their personal fitness vibes, DJ EM and DJ Fuse share how they keep members fired up and moving all-out.If you’ve ever wondered what it takes to make the music that moves Orangetheory, this is the episode for you. Get ready to turn it up, push past your limits, and feel the rhythm that fuels More Life.🔑 Keywords for new listeners: Orangetheory Fitness podcast, OTF Momentum, FitRadio, DJ EM, DJ Fuse, Fuseamania, Orangetheory mixes, workout music, fitness motivation, OTF community, music and performance.#Orangetheory #OTFMomentum #FitRadio #WorkoutMusic #DJLife #OTFCommunity #MoreLife #UnderTheOrangeLightswww.orangetheoryfitness.comhttps://www.shoporangetheory.comContact Us: [email protected]: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.

FOLLOW US ON FACEBOOKIn this powerful episode, Coach Lamara sits down with Orangetheory Fitness member Ari Halbrecht, (Give him a follow) whose story blends travel, transformation, and triumph. Ari has visited studios across the country (and beyond!) while maintaining his commitment to fitness on the road. His journey includes a 100-pound weight loss and a powerful reminder that no matter where you go, your health and mindset travel with you.We dive deep into:✅ How Orangetheory became Ari’s fitness anchor while traveling the world✅ His strategies for staying consistent on the road✅ What losing 100 pounds really takes — physically and mentally✅ Why OTF’s supportive community makes all the difference✅ Lessons from experiencing multiple studios and connecting with members everywhereWhether you’re tackling your own weight loss journey, trying to stay fit while traveling, or just looking for the motivation to show up for yourself, this episode will leave you inspired and ready to push for more life.Tune in for an incredible story of resilience and connection from the heart of the Orangetheory community!🔑 Keywords for new listeners: Orangetheory Fitness podcast, OTF Momentum, fitness while traveling, weight loss transformation, workout motivation, fitness community, 100-pound weight loss, global OTF member stories, travel fitness inspiration.#Orangetheory #OTFMomentum #FitnessJourney #WeightLossJourney #TravelAndFitness #OTFCommunity #MoreLife #UnderTheOrangeLightswww.orangetheoryfitness.comhttps://www.shoporangetheory.comContact Us: [email protected]: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.

FOLLOW US ON FACEBOOK🎤 LIVE from the OTF Momentum Convention in Texas!Coach Lamara hit the mic with coaches from across the Orangetheory network and asked one simple question:👉 “Describe Orangetheory in ONE word.”The answers? 🔥 Inspiring. Unexpected. Pure OTF energy.You don’t want to miss this LIVE Session of Under The Orange Lights.🎧 Tune in now and see if their word matches YOURS!#Orangetheory #OTFMomentum #OTFCommunity #UnderTheOrangeLights #OneWordChallenge #MoreLifewww.orangetheoryfitness.comhttps://www.shoporangetheory.comContact Us: [email protected]: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.

Coach Lamara goes LIVE from OTF Momentum in Texas with an “on the street” style interview—asking the big question: Why should you do the Orangetheory DriTri? Hear quick, unfiltered responses from members and coaches about the challenge, the energy, and the community that makes DriTri one of the most exciting events of the year. Short, sweet, and straight from the source—this is your motivation to sign up and push past your limits!www.orangetheoryfitness.comhttps://www.shoporangetheory.comContact Us: [email protected]: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.

FOLOW US ON FACEBOOKThis week on Under the Orange Lights, Coach Eugene welcomes a very special guest — Coach Kim from Orangetheory Fitness Paradise Valley, Arizona. 🌵 Known for her energy, authenticity, and deep love for coaching, Kim opens up about her inspiring journey and what she calls her “Second Half.”In this episode, we dive into what it means to fully embrace the next chapter of life with purpose, gratitude, and growth. Coach Kim shares how she channels her inner Baronin Maria von Trapp 🎶 — blending discipline with joy, structure with creativity, and always keeping the focus on building meaningful connections. Her unique coaching style doesn’t just motivate members to push through the workout — it encourages them to find their voice, celebrate small wins, and show up authentically for themselves.Expect heartfelt reflections, laughs, and plenty of fitness wisdom as we explore how Orangetheory’s supportive community can inspire both physical transformation and emotional strength. From the treadmill to the rower to the weight floor, Kim explains how fitness is more than movement — it’s a pathway to rediscovering your resilience, confidence, and passion for life.Whether you’re a longtime Orangetheory member, a coach, or someone looking for inspiration, motivation, and practical takeaways for your own wellness journey, this episode will remind you that it’s never too late to start fresh, set bold goals, and live life All Out.✨ Keywords: Orangetheory Fitness, fitness podcast, workout motivation, health and wellness, inspiration, community, behavior change, second half of life, fitness journey, personal growth, running, rowing, HIIT trainingwww.orangetheoryfitness.comhttps://www.shoporangetheory.comContact Us: [email protected]: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.

FOLLOW US ON FACEBOOKThis week on Under the Orange Lights, Coach Eugene and Coach Lamara dive into two of the most exciting challenges in the Orangetheory calendar — DriTri Prep Workouts and the legendary Orange Everest.We’re talking all things endurance, incline, and strategy:⛰️ Orange Everest – the specialty treadmill workout that’s all about conquering incline. 🔥 DriTri Prep Workouts – strength, cardio, and endurance training tips to help you perform at your peak when race day arrives.Are you a Hit It & Hold, The Alternator, or a Progressive Builder? Find out which style works best for you.If you’re looking for workout motivation, treadmill tips, and insider OTF coaching strategies, this episode has you covered. Whether you’re chasing your next PR or simply want to learn how to crush that next hill, we’ll help you train smarter and push harder.👉 Hit Follow and join the conversation. Your Orangetheory journey continues Under the Orange Lights.Orangetheory Fitness, DriTri training, Orange Everest workout, treadmill incline workout, group fitness motivation, cardio training tips, strength and endurance podcast, fitness community, workout challenges, HIIT treadmillCloud9ineactivewear.comPromo ORANGELIGHTS for $25 off a purchase of $75 or moreNeal Bendesky Never2Latewww.orangetheoryfitness.comhttps://www.shoporangetheory.comContact Us: [email protected]: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.

Like us on FACEBOOKFollow us on INSTAGRAMSeptember Rundown: DriTri Month is Here! 🧡🎧Welcome back to Under the Orange Lights, your go-to fitness podcast for Orangetheory insiders! This month is one of the biggest on the calendar — September is DriTri Month — and we’ve got everything you need to stay motivated, train smarter, and crush your goals.In this episode, Coach Eugene and Coach Lamara break down the full lineup of September events and benchmarks, including:🔥 DriTri Prep Workouts – Strength, Sprint, Team DriTri, and the Full DriTri⛰️ Orange Everest – can you climb your way to the top?🏃 12-Minute Tread for Distance – the ultimate test of endurance⚡ 0.25 Mile Benchmark Run – how fast can you go?🔥 Inferno Specialty Workout – because sometimes you need to feel the burnWhether you’re signing up for your very first DriTri or chasing a new PR, this episode is packed with training tips, community stories, and insider strategies to help you perform your best.👉 Tune in, share with a workout buddy, and don’t forget to hit Follow so you never miss an episode.Trending Podcast Tags/SEO Keywords:#DriTri #OrangetheoryFitness #FitnessPodcast #WorkoutMotivation #CardioTraining #StrengthTraining #BenchmarkWorkout #EnduranceTraining #HealthAndWellnessPodcast #GroupFitnessCheckout Neal Bendesky's NEW BOOK: NEVER2LATECloud9ineactivewear.com Promo Code ORANGELIGHTSBig Bag Wolfe Race in Bexley Promo Code ORANGELIGHTSwww.orangetheoryfitness.comhttps://www.shoporangetheory.comContact Us: [email protected]: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.

Forget the Pumpkin Spice Latte — at Orangetheory, PSL means Press, Squat, Lunge! 💪 This week on Under the Orange Lights, Coach Eugene serves up a seasonal favorite that’s way more energizing than your go-to Starbucks order.We break down how this specialty workout blends strength, balance, and endurance to keep your body brewing with results. From pressing past limits, squatting with confidence, and lunging into greatness — PSL is the workout that hits harder than an extra shot of espresso. ☕🔥Tune in as I sprinkle in personal stories, and top it off with a little whipped cream of motivation. This one’s a latte fun — and we promise, no pumpkin spice was harmed in the making of this episode. 🎃💥www.orangetheoryfitness.comhttps://www.shoporangetheory.comContact Us: [email protected]#UnderTheOrangeLights #YourOrangetheoryPodcast #KeepBurning #Orangetheory #OTFWorkout #FitnessMotivation #PushAllOut #OrangeZone #otfeveryreason #OTF #orangetheoryfitnessDisclaimer: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.

NEVER2LATE on Buy It on AmazonNeal Bendesky on facebookThe199Guy on instaIn this powerful episode of Under the Orange Lights, Coaches Eugene and Lamara sit down with Neal Bendesky — Orangetheory Ambassador, motivational speaker, and author of NEVER2Late and The 7 Principles That Saved My Life (And Can Save Yours Too).Neal’s story is nothing short of inspiring. Having overcome incredible life challenges, he proves that no matter where you are in your journey, it’s never too late to begin, rebuild, and thrive. From the lessons that saved his life to the mindset shifts that can transform yours, Neal shares wisdom for anyone ready to chase better health, stronger habits, and more meaningful living.💡 In this episode you’ll discover:Neal’s personal story of resilience and growthThe 7 Principles that helped him overcome adversityWhy Orangetheory Fitness plays such a powerful role in his journeyHow to ignite lasting motivation in fitness and in lifeWhether you’re an athlete, a weekend warrior, or someone searching for a fresh start, this conversation will inspire you to take action — because it’s NEVER2Late to change your story.Never2Late #UnderTheOrangeLights #MotivationPodcast #FitnessJourney #OrangetheoryPodcast #OTFLife #InspirationDaily #MindsetMatters #HealthAndWellnessPodcast #NeverTooLate #PersonalGrowthPodcast #OrangetheoryAmbassador #SelfImprovementCloud9ineactivewear.comPromo ORANGELIGHTS for $25 off a purchase of $75 or morewww.orangetheoryfitness.comwww.shoporangetheory.comEmail Us: [email protected]: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.

Lamara announces next week’s guest: Neal Bendesky, author of The 7 Principles That Saved My Life (And Can Save Yours Too)In this week’s solo episode of Under the Orange Lights, Coach Lamara takes the mic — and maybe a little too much sunshine — to share what’s on her heart. From her time in the sun (“This is your brain… this is your brain on sun” 🌞) to the behind-the-scenes magic that keeps her New Albany, Gahanna, and Grove City Orangetheory studios thriving, Lamara gets real, personal, and inspiring.She dives into:💬 How community happens inside the orange lights💡 Why connection keeps people coming back🧡 Personal stories of members lifting each other up🧈 And yes… butter — all the butter.10 Types of Butter Mentioned:Salted Butter 🧈Unsalted ButterCultured ButterWhipped ButterEuropean-Style ButterClarified Butter (Ghee)Grass-Fed ButterPlant-Based ButterCompound Herb ButterCinnamon Honey Butter🎧 Listen now & tell us your favorite kind of butter!#UnderTheOrangeLights #OrangetheoryPodcast #CoachLamara #FitnessCommunity #OTFTribe #OTFLife #WellnessPodcast #HealthyLiving #ButterLovers #PodcastForFitness #OrangetheoryFamily #MoreLifeDisclaimer: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.

www.Cloud9ineactivewear.com$25 off Orders over $75Promo Code: ORANGELIGHTS-------------------------------------------------------------------In this inspiring episode of Under the Orange Lights, Coach Eugene flips the script and interviews none other than Coach Lamara, fresh off completing her first Olympic Triathlon! That’s a 1500m open water swim, a 26-mile bike ride, and a 10K road run — and she powered through every mile with grit, grace, and the Orange Zone mindset.Lamara gets real about:💡 What inspired her to take on this challenge🏊‍♀️ How she trained across all three disciplines🚴‍♀️ Her biggest mental hurdles and physical wins🏃‍♀️ What went right, what went wrong, and what’s next🎧 Her playlist must-haves and pre-race ritualsWhether you're training for your first 5K, a triathlon, or just trying to get back into a routine, Lamara’s journey is proof that big goals are worth chasing — and that recovery snacks matter.#UnderTheOrangeLights #OrangetheoryPodcast #TriathlonTraining #CoachLamara #WomenWhoTri #OTFCommunity #EnduranceGoals #FitnessPodcastwww.orangetheoryfitness.comhttps://www.shoporangetheory.comContact Us: [email protected]: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.

Cloud9ine Promo Code ⬇️ down low.In this fun, fiery, and fitness-fueled episode of Under the Orange Lights, Coach Eugene and Coach Lamara are back with some big news: we’re teaming up with Cloud9ine Activewear — a brand built by Orangetheory coaches, for the movement-driven lifestyle we all live. Tune in for a sneak peek at this stylish new partnership, exclusive listener perks coming soon, and why Cloud9ine is the official vibe of Fall 2025. 🍂🔥We’re also diving into the season of benchmarks at Orangetheory Fitness:🚣‍♀️ 200m Benchmark Row – why form matters more than fury🏃‍♂️ 1-Mile Benchmark – pacing tips and mental tactics to crush your best💪 PSL (Press. Squat. Lunge.) – no, not Pumpkin Spice Latte, but the real functional trio making its mark in strength trainingAnd yes, we said it: Orangetheory is the Midwest of fitness. Tune in to find out what that means and why it just fits.If you’re chasing PRs, loving Fall fitness vibes, or just want to know how to look good while lunging, this episode is for you.https://cloud9ineactivewear.com/$25 off Orders over $75Promo Code: ORANGELIGHTSwww.orangetheoryfitness.comhttps://www.shoporangetheory.comContact Us: [email protected]#OrangetheoryPodcast #UnderTheOrangeLights #Cloud9ineActivewear #OTFCommunity #BenchmarkWeek #PSLWorkout #FallFitness #MidwestOfFitnessDisclaimer: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.

https://cloud9ineactivewear.com/$25 off Orders over $75 Promo Code: ORANGELIGHTS------------------------------------------------------------------On this powerful episode of Under the Orange Lights, Coach Eugene and Coach Lamara are joined by a true trailblazer in the Orangetheory community: Lydia Richardson — Owner/Partner of Cloud9ine Activewear, Franchise Owner of Orangetheory Fitness Cooper City (Florida), and a respected OTF Coach since 2014.We dive into Lydia’s fitness journey, how she became one of the first coaches in her region, and how that passion evolved into building a business that now empowers women through movement, mindset, and fashion. 🌟🔥 In This Episode:Lydia’s “Why” behind starting Cloud9ine and what the brand truly stands forHer path from fitness coach to business owner and how she juggles both rolesBehind the scenes of being an OTF Franchise Owner: leadership, community, and growthThe importance of believing in yourself — whether you're starting a business, a new workout journey, or anything in betweenHow fashion and fitness intersect to build confidenceSneak peek at our exclusive listener promo with Cloud9ine (details coming soon 👀)This episode is for every coach, member, dreamer, and entrepreneur who’s ready to level up. Whether you’re chasing goals in the gym or in life, Lydia drops golden advice on staying grounded, showing up boldly, and lifting others along the way.Cloud9ine on Insta Coach Lydia on fbOTF Cooper City on fbOTF Copper City on Instawww.orangetheoryfitness.comhttps://www.shoporangetheory.comContact Us: [email protected]#cloud9ine #UnderTheOrangeLights #YourOrangetheoryPodcast #KeepBurning #Orangetheory #OTFWorkout #FitnessMotivation #PushAllOut #OTF #OrangeZone #otfeveryreason #OTF #orangetheoryfitnessDisclaimer: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.

In this week’s episode of Under the Orange Lights, Coach Eugene is celebrating BIG news: Orangetheory Fitness was just named the #1 gym in the U.S. by the USA Today 10Best Reader’s Choice Awards! 🏆https://10best.usatoday.com/awards/best-gym/Whether you're a long-time member or still deciding if OTF is your vibe, this episode breaks down exactly why Orangetheory earned the top spot—and how you can be part of the fitness revolution everyone’s talking about."Who else was on this list?"If you’ve been looking for motivation, results, and a community that pushes you to grow, this episode is your sign to walk into the orange zone.🔗 Subscribe, listen, and find out what makes OTF the best gym in America.#OrangetheoryFitness #NumberOneGym #UnderTheOrangeLights #HIITTraining #GroupFitness #FitnessPodcast #HeartRateTraining #USA10Best #OTFStrong #TryOTF #BestGymUSAwww.orangetheoryfitness.comhttps://www.shoporangetheory.comContact Us: [email protected]: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.

This week on Under the Orange Lights, Coach Eugene and Coach Lamara bring the PUSH30 Challenge to a powerful close with a theme that keeps momentum going long after 30 days: Gratitude.We explore the real, science-backed benefits of practicing gratitude—like improved sleep, reduced stress, and greater overall happiness—and how it directly supports your fitness journey and mindset at Orangetheory. Gratitude isn’t just a feeling—it’s a performance enhancer.We also break down the member-favorite workout Catch Me If You Can, sharing strategies to help you pace with purpose, stay mentally locked in, and chase your next personal best. And don’t miss details on Orangetheory’s Summer of More Life membership promo—because there’s never been a better time to commit to more energy, more strength, and more you.🎧 Tune in, reflect, and keep pushing—with heart, hustle, and a whole lot of gratitude.#UnderTheOrangeLights #PUSH30Challenge #OrangetheoryFitness #GratitudeAndGains #CatchMeIfYouCan #SummerOfMoreLife #OTFWorkoutTips #CoachEugene #CoachLamara #FitnessMindset #MemberMotivation #GratitudeInMotion #MoreLifeMoreYou #OTFStrong #FinishStrong #BurnSessionwww.orangetheoryfitness.comhttps://www.shoporangetheory.comContact Us: [email protected]: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.

Burn Session: July Workouts & Hotdog EnergyIt’s July, and Coach Lamara is rollin’ solo in this sizzling Under the Orange Lights Burn Session! She’s serving up all the fire workout highlights you need to know, including:Catch Me If You CanThe 1,000m Row BenchmarkThe ChipperStrength in NumbersRelay VibeStrong & SteadyAnd the quick but mighty 200m Row BenchmarkPlus—because we like our fitness with a side of fun—it’s National Hotdog Day, and we’re not letting that slide 🌭🔥Whether you’re chasing PRs, building strength, or just trying to stay consistent through the summer heat, this episode is packed with tips, laughs, and Lamara-level motivation to keep you moving strong all month long.#UnderTheOrangeLights #JulyWorkouts #BurnSession #OrangetheoryFitness #CoachLamara #BenchmarkSeason #1000mRow #CatchMeIfYouCan #TheChipper #StrengthInNumbers #RelayVibe #200mRow #StrongAndSteady #NationalHotdogDay #OTFMindset #SummerSweatSeshwww.orangetheoryfitness.comhttps://www.shoporangetheory.comContact Us: [email protected]: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.

Recover Like You Mean It – PUSH 30 Week 3This week on Under the Orange Lights, Coach Eugene and Coach Lamara dive into Week 3 of the PUSH 30 Challenge, where the focus shifts to one of the most underrated parts of progress: recovery.We kick things off with some serious inspiration—none other than Orangetheory founder Ellen Latham reminding us (and especially the ladies) to lift heavy and own your strength 💪. From there, we talk all things recovery: how to listen to your body, when to rest, and how to stay consistent without burning out.Don’t forget—your Orangetheory app has OTF At Home Active Recovery workouts built right in, making it easier than ever to stretch, reset, and bounce back stronger.🎧 Tune in for recovery tips, motivational gems, and a big PUSH toward long-term success!#UnderTheOrangeLights #PUSH30Challenge #OrangetheoryFitness #RecoveryWeek #ActiveRecovery #LiftHeavyLadies #EllenLatham #CoachEugene #CoachLamara #OTFStrong #RestAndRecover #OTFAtHome #FitnessMindset #SustainableFitness #PUSH30Week3www.orangetheoryfitness.comhttps://www.shoporangetheory.comContact Us: [email protected]: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.

This week on Under the Orange Lights, Coach Eugene and Coach Lamara dig into Week 2 of the PUSH 30 Challenge at Orangetheory Fitness—literally. This week’s goal? Add 10 minutes of outdoor activity to your day. Whether you're walking, jogging, stretching, or even playing in the dirt, it’s all about reconnecting with movement, nature, and yourself.We talk about the proven benefits of being outside—from reduced stress and improved mood to boosted energy and faster recovery. Plus, we explore how something as simple as getting your hands in the soil or breathing in fresh air can help reset your mindset and strengthen your fitness journey.This episode is your reminder to unplug, lace up, and step into the sunshine—even if it means getting a little dirt under your nails.🎧 Listen now and join us for a breath of fresh air and a boost of motivation in Week 2 of PUSH 30!#UnderTheOrangeLights #PUSH30Challenge #OrangetheoryFitness #OutdoorFitness #10MinutesOutside #PlayInTheDirt #MentalHealthMatters #NatureHeals #FitnessHabit #CoachEugene #CoachLamara #OTFCommunity #FreshAirFix #Grounding #OTFMindsetwww.orangetheoryfitness.comhttps://www.shoporangetheory.comContact Us: [email protected]: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.

Show Off to Impress Yourself – PUSH 30 Begins & Benchmark Season Is Here 🍌⚾Podcast Description:This week on Under The Orange Lights, Coach Eugene and Coach Lamara bring the energy as we talk about playing the game differently—just like the legendary Savannah Bananas and their showman owner, Jesse Cole. What does banana ball have to do with Orangetheory? More than you think. It's all about showing up to impress yourself, not others.We’re also officially kicking off PUSH 30, our 30-day behavior change challenge designed to build better habits inside and outside the studio. Whether you're chasing consistency, accountability, or a mindset shift, PUSH 30 is your launchpad.Plus, it's benchmark week! We’re leading into the 1-Mile Run/Walk Benchmark and the 2000m Row Benchmark, and we’ve got mindset tips and motivation to help you crush them both.🎧 Tune in to get inspired, get focused, and get ready to go All Out—mentally and physically.#UnderTheOrangeLights #OrangetheoryFitness #PUSH30Challenge #BenchmarkWeek #SavannahBananas #JesseCole #MindsetMatters #2000mRow #1MileBenchmark #AllOutAttitude #ImpressYourself #CoachEugene #CoachLamara #OTFLife #FitnessMotivationwww.orangetheoryfitness.comhttps://www.shoporangetheory.comContact Us: [email protected]: Training Tall Rowing EpisodeDisclaimer: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.

This week on Under The Orange Lights, Coach Eugene is joined by the ever-inspiring Coach Lamara for a high-energy conversation about stepping outside your comfort zone—physically and mentally.We dive into our first-ever Spartan Race experience: the mud, the obstacles, the teamwork, and how it pushed us beyond our limits. Then, we break down Orangetheory Fitness’ PUSH 30 Behavior Change Challenge—a 30-day commitment to developing healthy, sustainable habits in and out of the studio.If you’ve ever wondered how to build mental toughness, stay consistent, or just need that extra push to level up, this episode is for you. We're talking habit change, goal setting, fitness mindset, and what it means to truly go All Out—not just in workouts, but in life.🎧 Listen now and start your PUSH 30 journey with us!www.orangetheoryfitness.comhttps://www.shoporangetheory.comContact Us: [email protected]#UnderTheOrangeLights #OrangetheoryFitness #PUSH30Challenge #BehaviorChange #SpartanRace #FitnessMotivation #HealthyHabits #CoachEugene #CoachLamara #MindsetMatters #UncomfortableGrowth #AllOutMindset #30DayChallenge #HabitStacking #FitnessJourneyDisclaimer: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.

Coach Eugene is back with a fresh June solo episode, ready to bring you all the latest Orangetheory workouts and the upcoming benchmark challenges designed to level up your fitness game. This month, it’s not just about crushing workouts — Coach Eugene breaks down smart tips and strategies on how to save money on your membership without missing a beat.Whether you’re chasing your next personal best or looking to maximize your membership benefits, this episode has everything you need to stay motivated and make your Orangetheory experience more affordable and rewarding.🎧 Tune in, get inspired, and learn how to work hard and save smart this June!www.orangetheoryfitness.comhttps://www.shoporangetheory.comContact Us: [email protected]#UnderTheOrangeLights #YourOrangetheoryPodcast #KeepBurning #Orangetheory #OTFWorkout #FitnessMotivation #PushAllOut #OrangeZone #otfeveryreason #OTF #orangetheoryfitnessDisclaimer: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.

Coach Eugene and Coach Lamara are turning up the heat one last time for the final All Out Mayhem recap, and joining them from sunny Miami, Florida is the one and only Coach Matt — aka @Fitt4All! 🔥 Known for his high-energy coaching style and inspiring fitness content, Coach Matt brings that South Florida flavor to this episode as we break down the madness, the mayhem, and the motivation.We dive into how the final All Out Mayhem workouts went down, the strategy behind member success stories, and how these unique formats like Freeze Tag, Leap Frog, and Flag Frenzy pushed us physically and mentally. From Red Lights to Red Rowers, we share our favorite moments and what made this year’s Mayhem next-level epic.Whether you went all out every day or caught a few themed workouts, we’ve got insight, laughs, and takeaways to help you keep that momentum rolling all summer long.🎧 Tune in, turn it up, and wrap Mayhem like a champ!www.orangetheoryfitness.comhttps://www.shoporangetheory.comContact Us: [email protected] Coach Matt on Insta > Click Here#AllOutMayhem #OrangetheoryFitness #Fitt4All #CoachMattMiami #OTFCommunity #UnderTheOrangeLights #FitnessPodcast #CoachEugene #CoachLamara #RowRunLiftRepeat #MiamiFitnessVibes #FreezeTagWorkout #LeapFrogChallenge #FlagFrenzyFun #OTFRecapDisclaimer: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.

Yo! Coach Eugene is takin’ you back to the final 3 days of All Out Mayhem and it’s straight-up fire! We’re talkin’ Freeze Tag, Leap Frog, and the ultimate throwback challenge — Flag Frenzy. It’s like PE class in the '90s but with way more sweat and way less dodgeball trauma. 😅We’re gettin’ into the nitty-gritty of these wild workouts, droppin’ tips to keep your form fly and your energy maxed. Whether you’re crushin' it on the treads or vibin' on the rower, Eugene's got the hype and the heart to help you finish Mayhem strong.So lace up your sneaks, grab your slap bracelets, and let’s hit it — All Out, no doubt! 💥#AllOutMayhem #FreezeTagWorkout #90sVibes #CoachEugene #UnderTheOrangeLights #LeapFrogChallenge #FlagFrenzy #OTFFamily #OrangetheoryFitness #FitnessFun #RowRunRepeatwww.orangetheoryfitness.comhttps://www.shoporangetheory.comContact Us: [email protected]: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.

Coach Lamara is bringing the mad energy in this totally rad Burn Session! We’re throwing it back with some Mayhem madness featuring two epic workouts: The Weight Floor is Lava and Musical Chairs. It’s all about staying light on your feet, moving with purpose, and keeping that fire lit 🔥.#TheFloorIsLava #MusicalChairsOTF #AllOutMayhem #CoachLamara #UnderTheOrangeLights #OrangetheoryFitness #90sVibesOnly #BurnSession #PowerMoves #LetsGoooowww.orangetheoryfitness.comhttps://www.shoporangetheory.comContact Us: [email protected]: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.

Burn Session: Mayhem Moments & MilestonesCoach Eugene hints on the first 2 All Out Mayhem workouts including Red Light Green Light and Red Rower. Plus, big shoutouts to Coach Lamara on her 10-year OTF anniversary at OTF and Coach Jesse Milleson for hitting 10,000 workouts coached! 🎉#AllOutMayhem #BurnSession #OTFStrong #CoachMilestones #RedRower #RedLightGreenLight #UnderTheOrangeLights #OrangetheoryFitnessDisclaimer: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.

Click that Follow Button ⬆️Strap in and grab your rower handle—this episode of Under the Orange Lights is all about power, pace, and performance on the rower. Coach Eugene and Coach Lamara welcome a true legend in the Orangetheory community: social media influencer, rowing expert, and OTF Coach Austin Hendrickson, better known as Training Tall.Austin shares his top strategies for crushing the 500m and 1000m Benchmark Rows, breaks down how to improve rowing technique for any fitness level, and gives you the mindset tools to not just survive but thrive on the Water Rower. Whether you’re a seasoned rower or just trying to figure out your catch and drive, this episode is packed with technical insight, motivational energy, and plenty of cool stuff!If you’ve ever wondered how to unlock more from your rower—or why rowing is such a vital part of the Orangetheory experience—this is the podcast you can’t skip.FOLLOW Austin on Social:TrainingTall on instaTrainingTall on facebookTrainingTall on YouTubeTrainingTall on TikTokwww.orangetheoryfitness.comhttps://www.shoporangetheory.comContact Us: [email protected]🚣‍♀️ #TrainingTall #RowingTips #500mBenchmark #1000mBenchmark #OTFRowStrong #OrangetheoryFitness #UnderTheOrangeLights #RowingTechnique #CoachAustin #OTFCommunity #PowerOnTheRower#row #rower #rowing #rowingmachine #erg #rowinglife #rowingispassion #rowingrelated #orangetheory #hyrox #otfeveryreasonDisclaimer: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.

In this mysterious and thought-provoking episode of Under the Orange Lights, Coach Lamara throws Coach Eugene a curveball—he doesn’t know the topic going in. What unfolds is a real, honest, and often funny conversation about what it means to win—and more importantly, what it means when you don’t.Is winning everything? Do we need to come in first to feel accomplished? How do we handle the sting of defeat or the weight of unmet goals—whether it's a missed PR, a skipped class, or falling short in a fitness challenge?From Orangetheory workouts to life beyond the studio, Lamara and Eugene dig into the psychology of competition, growth through setbacks, and why sometimes the real win is just showing up.Whether you’re chasing your next benchmark, recovering from a tough day, or rethinking what success means to you—this one’s for you.All Out Mayhem Promo VideoRegister in your studio NOW!www.orangetheoryfitness.comhttps://www.shoporangetheory.comContact Us: [email protected] #WinningMindset #OTFLife #MentalFitness #UnderTheOrangeLights #DoIHaveToWin #HandleDefeat #SuccessMindset #OrangetheoryPodcast #OTFStrong #GrowthNotPerfection #UnderTheOrangeLights #YourOrangetheoryPodcast #KeepBurning #Orangetheory #OTFWorkout #FitnessMotivation #PushAllOut #OrangeZone #otfeveryreason #OTF #orangetheoryfitnessDisclaimer: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.

FOLLOW OUR PODCAST - Coach Eugene and Coach Lamara are back with a full rundown of everything happening at Orangetheory Fitness in May — and it’s shaping up to be one of the most exciting months yet! 💥We kick things off by breaking down the brand-new 1,000m Row Benchmark—get ready to test your endurance and pacing strategy. Then we dive into the 5x5 Strength Workout, where smart, strong lifting is the name of the game. And of course, we can’t forget the return of the iconic 500m Row Benchmark—short, fast, and fiery! 🚣‍♂️🔥But the real wild card? All Out Mayhem. Seven days of unpredictable workouts, challenges, and fun that will have you feeling like a contestant on Nickelodeon’s Double Dare or Guts! We even swap some nostalgic stories about those crazy obstacle courses we loved growing up — and how All Out Mayhem taps into that same "all in, all out" energy. 🏆Plus, we show some major love for our moms this Mother’s Day AND we have a $75 Lululemon Gift Card promo! Whether you’re celebrating yourself, your mom, or another strong woman in your life, it’s the perfect time to say thank you and celebrate strength inside and out. 💐🧡If you're ready to row, lift, sprint, and maybe even get a little messy (figuratively speaking!), this is your month to shine.🎧 Tune in and get hyped for May at OTF!#UnderTheOrangeLights #OrangetheoryFitness #AllOutMayhem #1000mRow #500mRowBenchmark #5x5Workout #MothersDay #Lululemon #NickelodeonNostalgia #DoubleDare #Guts #OTFStrong #FitnessFun #StayMotivated #MayGoals #otfeveryreasonwww.orangetheoryfitness.comhttps://www.shoporangetheory.comContact Us: [email protected]: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.

Becoming Not Fat - with Andrew Coleman SmithIn this powerful and refreshingly honest episode of Under the Orange Lights, Coach Lamara and Coach Eugene sit down with Andrew Coleman Smith—YouTuber, content creator, and the inspiring human behind the documentary “Becoming Not Fat.”Andrew opens up about his personal transformation, the emotional highs and lows of weight loss, and what it truly means to reclaim your health, your life and RIDE THE INFINATE WAVE. From his early days documenting “Fat Tuesdays” to creating a full-blown documentary, Andrew shares what led him to press record—and never look back.We dive into:🎥 The making of Becoming Not Fat and the raw vulnerability behind it🧡 How Orangetheory Fitness helped shape both his mindset and physical progress💬 The power of community, storytelling, and showing up authentically🔥 Real talk about body image, internet feedback, and staying mentally strong🌟 Why transformation isn’t just about weight—it’s about becoming who you’re meant to beWhether you’re just starting your fitness journey or you’ve been at it for years, this conversation will light a fire under you and remind you that your story matters.🎧 Press play and get inspired to become your best self—inside and out.Andrew on Insta"Becoming Not Fat" - The Documentary www.orangetheoryfitness.comhttps://www.shoporangetheory.comContact Us: [email protected]#BecomingNotFat #FatTuesdays #AndrewColemanSmith #TransformationJourney #BodyPositivity #FitnessMotivation #RealTalk #OTFStrong #DocumentYourJourney #MentalHealthMatters #YouTubeFitness #FitnessDocumentary #UnderTheOrangeLights #YourOrangetheoryPodcast #KeepBurning #Orangetheory #OTFWorkout #FitnessMotivation #PushAllOut #OrangeZone #otfeveryreason #OTF #orangetheoryfitnessDisclaimer: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.

In this energizing episode of Under the Orange Lights, Coach Lamara welcomes the incredible Coach Jean—an 8-year Orangetheory veteran, former Division 1 high jumper at Indiana University, mom of three, ultra runner, and a coaching force in Bloomington, Indiana.With spring breaking and running season in full swing across the Midwest, Coach Jean shares how Orangetheory Fitness is her secret weapon for dominating both road and trail running. Whether it’s preparing for long-distance ultras or simply getting stronger, she reveals how the science-backed intervals, strength training, and heart rate-based coaching at OTF help her build endurance, reduce injury, and level up her outdoor performance.Coach Jean and Coach Lamara break down:🏃‍♀️ How OTF supports both casual runners and competitive athletes💡 Why strength and power training from the studio translates directly to hills, trails, and pavement🧠 The mental edge you build in the Orange Zone—and how it carries you through the toughest miles💬 How to blend studio workouts with an outdoor running plan for total performance💪 Jean’s personal tips for balancing life, coaching, motherhood, and her passion for ultra runningIf you're hitting the trails, training for your first 10K, or just want to run smarter—not harder—this episode will show you how OTF can help you go the distance.🎧 Lace up and tune in now—your strongest season starts here!www.orangetheoryfitness.comhttps://www.shoporangetheory.comContact Us: [email protected] Fork Consider it Done JL Waters Sporting Goods Royal On The Eastside ASEA supplements #UnderTheOrangeLights #YourOrangetheoryPodcast #KeepBurning #Orangetheory #OTFWorkout #FitnessMotivation #PushAllOut #OrangeZone #otfeveryreason #OTF #orangetheoryfitness #RoadToStrong #TrailRunning #OutdoorRunner #UltraRunner #CoachJean #CoachLamara #RunSmart #OTFStrong #HeartRateTraining #RunAndLift #RunSeason #BloomingtonIN #RunningCommunityDisclaimer: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.

In this quick-hit Burn Session, Coach Eugene checks in with some first-time DriTri participants and new Team DriTri competitors to hear how they’re feeling, what surprised them, and what they’ve learned from tackling one of Orangetheory’s toughest challenges.THANKYOU: Presley, Amy, Wendy, Coach Rachel, Brittney, and Nicole!!Whether it’s going solo or teaming up, these members share raw, honest reflections on nerves, preparation, and the rush of crossing the finish line. Coach Eugene also drops a few quick tips for anyone considering their first DriTri or getting ready to level up for the next one.🎧 Tune in for a fast burst of motivation, real talk, and inspiration from the Orange Zone!"Breaking Down The DriTri"www.orangetheoryfitness.comhttps://www.shoporangetheory.comContact Us: [email protected]#DriTri #TeamDriTri #UnderTheOrangeLights #YourOrangetheoryPodcast #KeepBurning #Orangetheory #OTFWorkout #FitnessMotivation #PushAllOut #OrangeZone #TransformationChallenge #otfeveryreason #OTF #orangetheoryfitness #WorkoutMotivationDisclaimer: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.

What music do you want to hear in your OTF workout? Comment now!In this beat-pumping episode of Under the Orange Lights, Coach Eugene is joined by special guest DJ EM, one of the top DJs featured on FitRadio, the official music app of Orangetheory Fitness. 🎵 Together, they dive into the power of music—how it can boost motivation, elevate performance, and push you through even the toughest workouts.You’ll hear:🎧 DJ EM’s journey into the fitness music scene and how he curates high-energy playlists to fuel your OTF classes.🔥 The science behind music and motivation—why the right beats can increase endurance, reduce perceived exertion, and help you hit new PRs.⚡ Tips on how to build your own motivational workout playlist to keep you moving, whether you’re on the treadmill, rower, or floor.💥 Behind-the-scenes insights into how FitRadio creates the perfect audio experience to match the intensity of Orangetheory workouts.🎯 Fun stories from DJ EM about music trends, favorite genres, and what gets him hyped to perform.If you’ve ever wondered how the perfect track can power you through a Push or All-Out, this episode will change the way you think about workout music.🎧 Tune in now and get ready to turn up the volume on your fitness motivation!DJ EM on INSTAFitRadio.comDOWNLOAD FITRADIO APPAppleAndriodwww.orangetheoryfitness.comhttps://www.shoporangetheory.comContact Us: [email protected]#UnderTheOrangeLights #YourOrangetheoryPodcast #KeepBurning #Orangetheory #OTFWorkout #FitnessMotivation #PushAllOut #OrangeZone #TransformationChallenge #otfeveryreason #OTF #orangetheoryfitness #FitRadio #WorkoutMusic #DJEM #PowerOfMusicDisclaimer: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.

In this special episode of Under the Orange Lights, Coach Lamara takes the mic with guest Coach Jean from Bloomington, Indiana to talk all things biking at Orangetheory Fitness! This episode is packed with insight, tips, and motivation to help you thrive on the bike.Coach Jean shares her passion for biking, how she supports members who ride, and what makes the OTF bike experience unique. From proper bike setup and posture to workout strategies, we cover it all. You'll also hear how biking can be an incredible option for members managing injuries, looking for lower impact, or simply craving variety in their workouts.🎧 Whether you’re already on the bike or just curious, this episode will get you excited to clip in and ride hard under those orange lights!Follow Coach Jean on Instawww.orangetheoryfitness.comhttps://www.shoporangetheory.comContact Us: [email protected]#UnderTheOrangeLights #YourOrangetheoryPodcast #KeepBurning #Orangetheory #OTFWorkout #FitnessMotivation #PushAllOut #OrangeZone #TransformationChallenge #otfeveryreason #OTF #orangetheoryfitness #Biking #spinningDisclaimer: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.

Enjoy this Burn Session with Coach Eugene and Coach Lamara. They break down the killer lineup of April workouts at Orangetheory Fitness—including the debut of the all-new Row 50. That’s right—a full 50-minute rowing format designed to test your strength, stamina, and sanity. 😱🚣‍♀️You’ll hear:🔥 Row 50 Breakdown – Tips for surviving this grueling, full-class row session where it’s just you, the rower, and 50 minutes of nonstop meters. APRIL FOOLS!!!!🏃‍♀️ 12-Minute Tread Benchmark – Proven strategies to pace, push, and PR on one of OTF’s signature distance challenges.🚀 200m Row Benchmark – How to maximize your power and efficiency to crush this short but fierce sprint.⛰️ Everest Workout – The ultimate incline challenge, where the treadmill keeps climbing—and so does your determination.💥 Strength In Numbers – A teamwork-inspired strength day designed to push you further with collective energy.🏅 Dri Tri Month – Everything you need to prepare for the ultimate fitness showdown—row, rep, and run your way to the finish line. DRITRI PODCAST LINKIf you’re ready to embrace new challenges, crush benchmarks, and maybe survive Row 50 (LOL), this episode is packed with tips, motivation, and expert insights to power you through an epic month of fitness.🎧 Tune in now and get ready to row, run, and lift your way to new personal bests!www.orangetheoryfitness.comhttps://www.shoporangetheory.comContact Us: [email protected]#UnderTheOrangeLights #YourOrangetheoryPodcast #KeepBurning #Orangetheory #OTFWorkout #FitnessMotivation #PushAllOut #OrangeZone #TransformationChallenge #otfeveryreason #OTF #orangetheoryfitness #ROW50 #AprilFools #DriTriDisclaimer: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.

High-energy episode of Under the Orange Lights, Coach Eugene is joined by special guest Coach Dee Dee—a former D1 softball player at The Ohio State University and one of OTF’s most motivational and encouraging coaches. Together, they dive deep into the mindset of motivation—both internal and external—and how to keep pushing forward, even when challenges push back.You’ll hear:💡 Dee Dee’s personal stories of resilience from her D1 softball days and how she channels that same drive into coaching.🔥 Strategies for overcoming setbacks and reigniting your motivation when it starts to fade.💪 Tips on building long-term consistency by turning fleeting motivation into lasting habits.⚡ Practical ways to stay mentally tough during plateaus and push through life's toughest times.🎯 Fun rapid-fire questions where Coach Dee Dee shares her go-to motivation song, and more!Whether you’re training for a race, tackling a new goal, or simply trying to stay consistent, this episode is packed with inspiration, practical tips, and serious motivation to help you keep showing up and crushing it!🎧 Tune in now and fuel your drive to succeed!Coach Dee Dee Social Links:facebook: @deedee.hillmanInsta: @deesoulsparkwww.orangetheoryfitness.comhttps://www.shoporangetheory.comContact Us: [email protected]#UnderTheOrangeLights #YourOrangetheoryPodcast #KeepBurning #Orangetheory #OTFWorkout #FitnessMotivation #PushAllOut #OrangeZone #TransformationChallenge #otfeveryreason #OTF #orangetheoryfitness #FitnessPodcast #WorkoutInspiration #D1Athlete #OSUSoftball #Buckeyes

In this Burn episode of Under the Orange Lights, Coach Lamara breaks down one of Orangetheory’s most exciting and competitive specialty workouts—Capture the Flag! 🟢🟠🔴🔥 This partner-based team challenge is all about rowing as far as possible with your squad to claim victory.In this episode, you’ll learn:🚩 How the workout is structured and what makes it a thrilling twist on traditional rowing blocks.💥 Winning strategies for maxing out your meters—whether you’re the steady engine or the all-out sprinter.⚡ Tips on how to pace, switch effectively, and motivate your partner to keep the meters flying.If you’re gearing up for Capture the Flag or just want to step up your rowing game, this episode is packed with expert insights and strategies to help you and your team dominate.🎧 Tune in now and get ready to row your way to victory!www.orangetheoryfitness.comhttps://www.shoporangetheory.comContact Us: [email protected]#UnderTheOrangeLights #YourOrangetheoryPodcast #KeepBurning #Orangetheory #OTFWorkout #FitnessMotivation #PushAllOut #OrangeZone #TransformationChallenge #otfeveryreason #OTF #orangetheoryfitness #waterrower #rowingDisclaimer: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.

In this solo episode of Under the Orange Lights, Coach Eugene takes a climb into the power of powerwalking and why it deserves a spot in your fitness routine—especially during treadmill workouts at Orangetheory Fitness.You’ll learn why powerwalking is more than just a low-impact alternative to running. It’s a calorie-torching, strength-building, and endurance-boosting powerhouse. Eugene breaks down the science-backed benefits, including improved cardiovascular health, increased fat burn, and reduced joint stress—making it a perfect option for both seasoned athletes and those looking for a gentler yet effective cardio workout.In this episode, you’ll also get a step-by-step breakdown of proper powerwalking form—from posture and arm drive to stride efficiency. Plus, Eugene shares a treadmill workout designed for Orangetheory walkers that will challenge your strength, endurance, and mental grit with increasing inclines and All-Out efforts.Whether you’re walking to build stamina, enhance fat loss, or recover from high-impact training, this episode offers practical tips and expert insights to help you maximize your performance. So lace up, hit that incline, and get ready to walk your way to stronger results!🎧 Tune in now!www.orangetheoryfitness.comhttps://www.shoporangetheory.comContact Us: [email protected]#UnderTheOrangeLights #YourOrangetheoryPodcast #KeepBurning #Orangetheory #OTFWorkout #FitnessMotivation #PushAllOut #OrangeZone #TransformationChallenge #otfeveryreason #OTF #orangetheoryfitness #walking #powerwalking #WalkStrongDisclaimer: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.

Coach Eugene and Coach Lamara welcome special guest Coach Regan from Wichita, Kansas! Regan’s passion for Orangetheory, her members, and the power of family and community shines through as we dive into what makes OTF so special.We also take a deep deep detailed dive into all four DriTri formats—breaking down strategies for:🏃 Full DriTri – The ultimate test of endurance and strength⚡ Sprint DriTri – A fast and furious challenge💪 Strength DriTri – A power-focused twist on the classic👥 ALL-NEW Team DriTri – What you need to know about this exciting new format!Plus, we drop some key nutrition tips on what to eat before a race or big event to help fuel your best performance. If you’re getting ready for the DriTri or just love hearing from inspiring OTF coaches, this episode is a must-listen!🎧 Tune in now! #UnderTheOrangeLights #YourOrangetheoryPodcast #KeepBurning #Orangetheory #OTFWorkout #FitnessMotivation #PushAllOut #OrangeZone #TransformationChallenge #otfeveryreason #OTF #orangetheoryfitness #dritriwww.orangetheoryfitness.comhttps://www.shoporangetheory.comContact Us: [email protected] Regan Insta: coachregan_otfwichita Disclaimer: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.

It’s time to conquer the 2000m Benchmark Row! In this quick Burn Session, Coach Lamara breaks down the technical, masterful, yet simple approach to rowing efficiently and powerfully. Whether you’re aiming to set a new personal record (PR) or just want to improve your endurance, she lays out the key strategies to help you row smarter, not harder.From pacing and stroke rate to breathing and form, this episode will give you the confidence and technique to crush your next 2000m row. If you want to shave seconds (or minutes) off your time, this is a must-listen!🎧 Tune in now and get ready to row your best!www.orangetheoryfitness.comhttps://www.shoporangetheory.comContact Us: [email protected]#UnderTheOrangeLights #YourOrangetheoryPodcast #KeepBurning #Orangetheory #OTFWorkout #FitnessMotivation #PushAllOut #OrangeZone #TransformationChallenge #otfeveryreason #OTF #orangetheoryfitness #2000mRowDisclaimer: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.

In this episode of Under the Orange Lights, we break down the three key training modalities that drive every Orangetheory Fitness workout—Endurance, Strength, and Power. Ever wondered why some days focus on long pushes, others on heavy weights, and some on explosive movements? We’re diving into the science behind these training styles, how they benefit your body, and how you can maximize your results in the Orange Zone. Plus, we answer member questions about improving endurance without exhaustion and whether lifting heavy really makes you “bulky.”What You’ll Learn in This Episode:🔥 How endurance training strengthens your heart, burns calories, and builds stamina💪 Why strength training is essential for muscle growth, metabolism, and injury prevention⚡ The role of power training in speed, agility, and overall performance📊 Science-backed benefits of Orangetheory’s workout design🙋‍♂️ Listener questions: How to improve endurance and the truth about lifting heavyResources & Studies Mentioned:Journal of the American College of Cardiology: Endurance training and heart healthEuropean Journal of Applied Physiology: HIIT and calorie afterburn (EPOC)Journal of Strength and Conditioning Research: Strength training and longevityJournal of Aging and Physical Activity: Power training and functional independenceConnect With Us:📩 Have a question for a future episode? DM us or email [email protected]📲 Follow us on social for more fitness tips and behind-the-scenes content @AmblerFit @orangemoma⭐ Don’t forget to subscribe, rate, and review!www.orangetheoryfitness.comhttps://www.shoporangetheory.comContact Us: [email protected]#UnderTheOrangeLights #YourOrangetheoryPodcast #KeepBurning #Orangetheory #OTFWorkout #FitnessMotivation #PushAllOut #OrangeZone #TransformationChallenge #otfeveryreason #OTF #orangetheoryfitnessDisclaimer: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.

In this fast-paced Burn Session, Coach Eugene sits down with an Orangetheory legend—Coach David Fajardo from South Jordan, Utah! With 11+ years of experience and the title of 2023 Orangetheory Coach of the Year, Coach David brings the energy, expertise, and motivation to help you level up your performance.We’re breaking down everything you need to know for the upcoming .25-mile benchmark on March 20th—how to approach the NEW Benchmark. Whether you’re looking to set a new personal best or simply conquer the challenge, his insights will give you the edge you need.Plus, Coach David shares his journey in Orangetheory, his approach to coaching, and how he keeps members fired up and improving every single day. If you want to be inspired and run your fastest quarter-mile yet, this is the episode for you!👉 Follow Coach Fajardo on Instagram @Coach.Fajardo for more training tips and motivation.🎧 Listen now! www.orangetheoryfitness.comhttps://www.shoporangetheory.comContact Us: [email protected] David's Instagram ⁠@Coach.Fajardo#UnderTheOrangeLights #YourOrangetheoryPodcast #KeepBurning #Orangetheory #OTFWorkout #FitnessMotivation #PushAllOut #OrangeZone #TransformationChallenge #otfeveryreason #OTF #orangetheoryfitnessDisclaimer: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.