Undone

Click here to join Closer! SummaryIn this episode of Undone, Brenna discusses the importance of letting go of the past to create space for new beginnings. She shares her personal experiences with transitions, emphasizing the need for both mindset shifts and tangible changes in life. Brenna encourages listeners to embrace growing pains, confront fears of letting go, and challenge perfectionism. She highlights the significance of setting realistic expectations and the power of awareness in personal growth. The episode concludes with a focus on the courage required to create change and the transformative impact of mindset on one's life.Keywordspersonal growth, mindset, letting go, summer, transition, self-improvement, emotional health, perfectionism, expectations, courageHope you loved this episode! Let's connect on socials @iambrennadragos

Join CLOSER Here!! (doors open Friday!)SummaryIn this episode of Undone, Brenna and Jason explore the themes of risk, authenticity, and the challenges of living a life true to oneself. They discuss the tension between societal expectations and personal desires, the importance of making decisions based on intuition rather than logic, and the journey of self-discovery. The conversation emphasizes the need to embrace the unknown and the value of enjoying one's time on the planet, ultimately encouraging listeners to choose their own paths and problems in life.TakeawaysThe importance of living authentically and taking risks.Societal expectations can create tension in personal choices.Trusting your intuitive desires is crucial for fulfillment.Success does not always equate to alignment with self.Living in dishonesty often involves justifying decisions.Your life should be a reflection of your true self.Embracing the unknown can lead to personal growth.Choosing your own problems empowers you.Enjoying your time on the planet is essential.It's irrational to conform to societal norms that don't fit you.Keywordsrisk, authenticity, life choices, societal expectations, personal growth, mindset, decision making, self-discovery, relationships, personal developmentHope you loved this episode! Let's connect on socials @iambrennadragos

SummaryIn this episode of the Undone podcast, Brenna explores the tension between the logical path that society often dictates and the deeper desires of the soul. She discusses how predictability can lead to dissatisfaction and emphasizes the importance of listening to one's inner whispers. Brenna shares her personal journey of transformation, highlighting the significance of community and support in pursuing a life aligned with one's true self. The conversation encourages listeners to embrace discomfort as a pathway to growth and to seek clarity in their desires.Join CLOSER here!Keywordstension, logical path, soul's desire, personal growth, transformation, alignment, community, coaching, self-discovery, mindsetHope you loved this episode! Let's connect on socials @iambrennadragos

Join the waitlist for Closer HERE!! 🥳SummaryIn this conversation, Brenna discusses the complexities of being on your healing journey and personal growth, emphasizing that it is not a linear journey. Ultimately, she encourages listeners to view healing as a lifelong journey rather than a hobby, advocating for a flexible and authentic approach to self-care and personal development.TakeawaysGrowth is not linear; expect highs and lows.Plateaus are essential for integration and reflection.Taking breaks from self-care practices is not failure.Authenticity is crucial in personal growth journeys.Some friendships may expire as you evolve.Not every emotion needs to be deeply analyzed.Focus on one or two practices for lasting change.Celebrate the messy middle of growth.Trust the process and be present in your journey.Healing should be viewed as a lifelong commitment.Keywordspersonal growth, self-care, emotional health, authenticity, integration, friendships, healing journey, nonlinear growth, self-reflection, mental wellnessHope you loved this episode! Let's connect on socials @iambrennadragos

Join the weekly email hereJoin the Closer Waitlist hereSummaryIn this episode of the Undone Podcast, Brenna reflects on her personal journey, sharing the misconceptions she had about healing, success, and motivation. She emphasizes the importance of vulnerability in healing, the internal nature of true success, and the need for discipline to cultivate motivation. Through her experiences, she aims to help listeners navigate their own paths more effectively.TakeawaysHealing is not always fun and lighthearted.Expectations about healing can lead to frustration.Success should be defined internally, not externally.Manifestation requires understanding and reframing beliefs.Discipline is necessary to cultivate motivation.Motivation often comes after taking action, not before.Healing is a lifelong journey, not a destination.Consistency in routines can stabilize emotional highs and lows.Don't chase external validation; focus on internal fulfillment.Recognize that not all achievements align with true success.Keywordshealing, success, motivation, personal growth, self-improvement, vulnerability, discipline, emotional health, life lessons, podcastHope you loved this episode! Let's connect on socials @iambrennadragos

SummaryIn this episode of the Undone Podcast, Brenna discusses the importance of building consistency through daily habits and routines that align with personal goals. She emphasizes the need to identify true goals, establish supportive routines, and implement daily habits across physical health, mental health, and creativity/business health. The conversation also covers the significance of consistency as a building block for achieving goals and the process of stacking habits for growth.TakeawaysEstablish routines that support your personal goals.Identify one goal that truly aligns with you.Daily habits are essential for building consistency.Physical health habits can include regular exercise and hydration.Mental health practices like breath work and journaling are crucial.Creativity should be nurtured daily, even in small ways.Time blocking can help manage creative and business tasks.Consistency is built gradually, not overnight.Avoid negotiating with yourself when pursuing goals.Stacking habits can lead to greater growth and achievement.Keywordsconsistency, routines, habits, personal goals, physical health, mental health, creativity, business health, motivation, lifestyle changeHope you loved this episode! Let's connect on socials @iambrennadragos

SummaryIn this episode, Brenna discusses the importance of living outside the box, embracing unconventional strategies, and overcoming the fear of uncertainty. She emphasizes the need for self-trust, the dangers of comparison, and the power of uncertainty in personal growth. Brenna shares her journey of self-discovery and encourages listeners to take action despite their fears, ultimately leading to a more authentic and fulfilling life.Chapters00:00 Living Outside the Box: An Introduction02:54 Embracing Unconventional Launch Strategies06:14 Mindset Shifts for Creative Confidence09:11 The Power of Uncertainty11:48 Breaking Free from Comparison15:02 Navigating Your Unique Timeline17:54 Leveling Up: Embracing Change20:50 Gathering Evidence of Self-Trust24:06 The Cost of Inactionliving outside the box, unconventional strategies, self-trust, mindset, overcoming fear, personal growth, authenticity, uncertainty, confidence, self-discoveryHope you loved this episode! Let's connect on socials @iambrennadragos

SummaryIn Episode 8 of Undone, Brenna dives into the fine line between continuing to focus on your emotional wounds to heal, vs. how to know when you've done enough healing already, and continuing to dive into your wounds is actually becoming a hindrance. Please note that Brenna is not a trauma-informed therapist and the contents of this podcast episode should be listened to with both curiosity and discernment.Hope you loved this episode! Let's connect on socials @iambrennadragos

SummaryIn this episode of the Undone Podcast, Brenna explores the complexities of forming new habits while addressing the ease of falling into negative patterns. She shares her personal journey of habit formation, emphasizing the importance of intentionality, self-trust, and accountability. Through techniques like dream journaling and identifying priorities, listeners are guided and prompted with questions on how to create supportive habits that align with their future selves. The conversation also touches on the significance of physical movement, mindful eating, and the role of meditation in establishing a fulfilling daily routine.Want to learn a new language as a habit? Join Preply: https://preply.com/en/?pref=MTE2NDU2MDc=&id=1743625643.098344&ep=w1Keywordshabits, personal development, self-improvement, goal setting, mindfulness, accountability, mental health, nutrition, exercise, motivationHope you loved this episode! Let's connect on socials @iambrennadragos

SummaryIn this episode of the Undone Podcast, Brenna discusses the common struggle of resistance when it comes to taking action on tasks, especially creative ones. She emphasizes that resistance is a choice and offers practical strategies to overcome it, including establishing a morning routine, identifying distractions, and committing to focused work sessions. Brenna also highlights the importance of mindset shifts, encouraging listeners to challenge negative thoughts and recognize that creative resistance is a normal part of the process. The episode is filled with actionable tips to help listeners move through their resistance and enhance their productivity.🔗 Download the free Productivity Guide Here 🔗Keywordsresistance, creativity, productivity, mindset, procrastination, morning routine, focus, self-discipline, overcoming obstacles, personal growthHope you loved this episode! Let's connect on socials @iambrennadragos

SummaryIn this episode, Brenna shares valuable lessons learned in her 20s, emphasizing the importance of communication, perspective on challenges, self-care, and personal growth. She discusses the significance of phone calls, the reality of anxiety, and the impact of relationships on personal development. Brenna also touches on the dangers of substance use, the effects of boredom, and the importance of moving past trauma to reclaim personal power.Chapters00:00 Reflections on Turning 3003:13 Lessons from My 20s: Communication and Anxiety06:34 Self-Care and Personal Growth09:18 Navigating Relationships and Emotional Intelligence11:33 The Impact of Trauma and Healing14:22 Creating Your Own Reality17:03 The Power of Perspective and Feedback19:57 Embracing Change and Growth22:11 Final Thoughts and Community Engagementlife lessons, personal growth, communication, anxiety, relationships, self-care, feedback, substance use, healing, perspectiveHope you loved this episode! Let's connect on socials @iambrennadragos

SummaryIn this episode, Brenna discusses the pervasive issue of the inner critic that many individuals face, providing insights and practical strategies to manage and silence this negative voice. She emphasizes the importance of recognizing the inner critic's role in self-sabotage and offers actionable techniques to dismiss its influence, ultimately empowering listeners to pursue their goals and dreams without the weight of self-doubt. Brenna shares personal anecdotes and encourages a shift in mindset to foster self-trust and emotional well-being.TakeawaysWe all struggle with an inner critic.The inner critic sabotages our efforts and self-belief.It's essential to manage the inner critic to achieve our goals.Dismissing the inner critic can lead to increased productivity.Changing your environment can disrupt negative thought patterns.Doing something for others can help shift focus away from self-doubt.Recognizing the difference between gut feelings and the inner critic is crucial.Your inner critic lacks valid proof of your limitations.Building a life resume can help counter the inner critic's negativity.You have the power to change your relationship with your inner critic.inner critic, self-sabotage, mental health, anxiety, personal growth, self-improvement, mindset, emotional well-being, self-trust, coping strategiesHope you loved this episode! Let's connect on socials @iambrennadragos

Everyone says "think bigger", but no one really tells you how. In Episode 3 you'll learn 3 things to do that'll keep you connected to your big vision and zoomed out thinking, but allow you to complete the small steps that it takes to make it happen. These are applicable for you whether you're working a 9-5 or working for yourself. TakeawaysEveryone says to think bigger, but how?Balancing small tasks with big goals is essential.Emotional investment can hinder productivity.Social media should be a tool, not a burden.Your job doesn't need all your emotional energy.Effort is key to achieving your goals.Consuming too much content stifles creativity.Focus on the process, not the outcome.Set boundaries to protect your emotional energy.Take messy action to move forward.mindset, emotional investment, social media, creativity, productivity, personal growth, corporate life, effort, outcome orientation, self-improvementHope you loved this episode! Let's connect on socials @iambrennadragos

In this episode, we dive into the concept of "messy action" - what it means, why it's crucial for breaking through perfectionism and procrastination, and how it's transformed my own creative process. I share personal insights from launching this podcast and practical strategies to help you get moving on those projects stuck in "Idealand."I'll also share my answer to the million dollar question...how to know when it's time to rest or push forward through the resistance. 🔗 Download the free productive guide here 🔗fear, perfectionism, messy action, mindset, personal growth, productivity, entrepreneurship, self-improvement, creativity, motivation, growth mindsetHope you loved this episode! Let's connect on socials @iambrennadragos

Episode 1. Welcome to the Undone podcast. Here is a little about my story on what brought me to press record, after procrastinating for TWO YEARS. Podcasts were a big part of my personal growth journey, and I'm excited for Undone to be part of your journey in mindset, entrepreneurship and connecting to the most authentic version of you. My message to you is this: done is better than perfect. And embracing the idea of being Undone? That'll get you farther, faster, in your personal and professional goals. Hope you loved this episode! Let's connect on socials @iambrennadragos