Unfiltered & Overloaded

PODCAST · health

Unfiltered & Overloaded

Jayz and Kroy: Unfiltered & Overloaded is a raw, funny, and honest podcast hosted by two AuDHD humans trying to survive their own brains. At any given moment, one of us is unfiltered—saying exactly what everyone else is thinking—and the other is overloaded, processing approximately a million thoughts at once.Together, we spill the dirt on what it’s really like to live with AuDHD: the chaos, the burnout, the hyperfocus, the social confusion, the deep feels, and the unexpected wins. No scripts, no pretending, no “neurotypical-friendly” filters—just real conversations about masking, meltdowns, special interests, relationships, and navigating a world that wasn’t built for us.Some episodes are loud. Some are heavy. Some are uncomfortably relatable. All of them are real.If you’ve ever felt too much, said too much, or thought, “Is it just me?”—this podcast is for you.

  1. 10

    Unfiltered & Overloaded After Dark: Neurodivergent Sex, Shame, and the Chaos of Real Intimacy

    Dive into the bold, unfiltered debut of Unfiltered & Overloaded After Dark, where neurodivergent voices take on one of society’s most taboo topics—sex. This episode explores the messy, funny, and deeply humanrealities of intimacy through the lenses of ADHD, autism, disability, and LGBTQ+ experiences.From the failures of traditional sex education to the impact of shame, sensory overload, performance pressure, and rejection sensitivity, nothing is off-limits.With humor and honesty, the hosts unpack real-life struggles around communication, consent, body image, and pleasure—while challenging stigma and redefining what “normal” looks like in the bedroom and beyond. Expect candid conversations about self-discovery, trauma, healing, and the importance of creating safe, shame-free spaces to explore sexuality.Perfect for listeners seeking relatable, sex-positive, and neurodivergent perspectives, this episode blends chaos, comedy, and compassion into a powerful discussion that encourages you to embrace your body, your desires, and yourauthentic self—unapologetically.

  2. 9

    “Sensory Overload to Rabbit Chaos: AuDHD, Fidget Toys & Losing the Plot”

    In this hilariously chaotic episode of Unfiltered& Overloaded, things quickly spiral from sensory overload to full-on laughter therapy. Recording in person for the first time in a while, the hosts dive into the reality of ADHD, emotional regulation, and those days where even getting dressed feels like a marathon.What starts as an honest check-in about burnout, masking, and nervous system overwhelm turns into a playful (and slightly unhinged) review of fidget toys—from a suspiciously eyeless fidget bear to a very questionable carrot-and-rabbit combo, and finally… an audio lollipop that literally plays music through your mouth 🤯Along the way, they explore:ADHD and sensory overload in real life The power of stimming, play, and laughter for regulation Why decision fatigue is so real How environments affect mood and imagination And whether fidget toys are actually helpful—or just chaos in disguise Expect unfiltered conversations, unexpectedinnuendo, and genuine moments of connection, all wrapped in humor and honesty.Perfect for:Anyone navigating ADHD, autism, sensory overwhelm—or just needing a laugh and areminder that play is powerful.

  3. 8

    “Stim, Strip, Repeat”

    Episode 9 is pure sensory chaos—in the best way. 🎧This week on Unfiltered and Overloaded, we diveheadfirst into the wild, wonderful world of sensory experiences throughautistic and ADHD lenses. From overflowing sinks and object blindness to theoddly satisfying urge to lick fidget toys (yes, really), nothing is off-limits.We explore what sensory overload actually feelslike—beyond just noise and lights—touch, texture, clothing, food, movement, andeven emotional connection. There’s talk of toe socks, pet rocks with deepmeaning, hyperfixation foods, and why sometimes the dream is simply existingwithout seams, labels, or expectations.It’s honest, chaotic, funny, and deeply human. Expecttangents, laughter, vulnerability, and a reminder that being “too much” mightjust be exactly enough.✨ Stim freely. Feel deeply. Be unapologetically you.

  4. 7

    Late Diagnosis Autism & ADHD: From “What’s Wrong With Me?” to This Is Me

    What if the thing that made you feel “too much”… was actually the thing that finally set you free?In this chaotic, emotional, and brutally honest episode of Unfiltered and Overloaded, we dive headfirst into late diagnosis autism and ADHD, unmasking, and what it really means to be neurodivergent in adulthood.From awkward phone shop meltdowns to hyper-fixations that never leave, from being labelled “weird” to finally understanding why — this is a no-filter conversation about identity, grief, growth, and self-acceptance.We talk:Autism & ADHD late diagnosis (and why it hits so hard)Masking, burnout & sensory overloadThe myth of “just try harder” 🙃Hyper empathy & emotional intensityGrowing up feeling different (and mislabelled)Queer identity & neurodivergence 🌈Grief, healing, and choosing life ❤️It’s messy. It’s funny. It’s deeply real.There are tears, there’s chaos, and there’s that moment where everything finally starts to make sense.If you’ve ever felt like you don’t quite fit the world… this episode is for you.🎧 Hit follow, share with your people, and come be gloriously “too much” with us.

  5. 6

    “Two Neurodivergents, One Bed & Zero Filters”

    What actually goes on inside an ADHD and autistic mind? Chaos. Absolute chaos. In this unfiltered, unscripted episode, we get into bed together (calm down—it’s not what you think) and let our brains run completely wild.From masking and social anxiety to sensory overload and identity shifts, we break down the stuff nobody talks about—like why walking through a crowded restaurant feels like an extreme sport, or how asking to use the bathroom can turn into a full-blown mental obstacle course.We dive into the idea of the “inner family”—all the different versions of you that show up depending on the situation. The confident one, the overwhelmed one, the “I’ve made a mistake coming here” one… yeah, all of them.We also get into the bigger stuff: autism, ADHD, late diagnosis, mental health mislabels, gender identity, and the pressure to act “normal” when your brain clearly didn’t get the memo.Oh—and somehow we end up talking about toe socks… which leads to Jay’s feet making an unexpected debut. So yeah, if that clip goes viral, just know you heard it here first.Expect laughs, tangents, oversharing, and at least three identity crises.If you’ve ever felt “too much,” completely overwhelmed, or like you’re playing multiple characters just to get through the day—this one’s for you.

  6. 5

    “Two Autistic Brains Walk into a Hotel Bar…”

    In this spontaneous, unplanned episode of Unfiltered and Overloaded, Jayz and Kroy finally meet in person for the first time after months of online conversations—and press record with absolutely no idea what they’re going to talk about. What follows is a candid, funny, and deeply relatable exploration of neurodivergent life: from driving in the rain with sunglasses on, to scanning crowded rooms for safety, navigating loud hotel bars, and the strange mix of excitement and anxiety that comes with new environments. Along the way, they reflect on autism, ADHD, masking, identity, and the moment when you realise you might actually be enough exactly as you are. It’s chaotic, thoughtful, and full of the kind of honest moments that only happen when two neurodivergent minds let the conversation go wherever it wants.

  7. 4

    “Queue Jumpers, Stoma Drama & The Sauna Time Warp”

    This week on Unfiltered and Overloaded, we accidentally demonstrate ADHD time blindness in real time, defend our right to pee in peace, and ask the important question: why are we rehearsing toilet scripts like it’s West End theatre?We’re talking invisible disabilities, accessible toilets (not “disabled” ones, thanks), radar keys, stoma stigma, queue anxiety, sensory overload, menopause-meets-ADHD, and the emotional damage of being “undiagnosed.”Also: meltdown early warning systems, social battery depletion, and why we deserve a welcome pack with our diagnoses.Basically?Gym. Swim. Sauna. Spiral. Society. Sorted.

  8. 3

    “Press Record? Never Heard of Her.”

    Welcome back to the chaos.In this episode, Kroy and Jayz bring maximum energy… and once again gamble on whether Jayz will actually find the record button before the magic wears off. (Spoiler: it’s a thriller.)We’re diving into dopamine hits — the kind that fuel hyperfocus at 2am and completely vanish when it’s time to answer one email — and unpacking that spicy little gem called RSD (Rejection Sensitive Dysphoria). You know, the thing where someone says “k” and your brain hears, “You are fundamentally unlovable.”It’s fast, it’s sarcastic, it’s neurodivergent as hell — and if this episode exists at all, it means Jayz finally pressed record.Probably.

  9. 2

    “Accessibility Isn’t a Vibe, It’s a Lifeline (Autism, ADHD & the Rest of Us)”

    This episode is loud, chaotic, occasionally confusing (on purpose), and fully accessible—just like our brains. We’re talking blue badges, real accessibility (not the Pinterest kind), and what happens when words suddenly stop wording mid-sentence. Autism and ADHD take the mic, society gets gently roasted, and yes—Autistic Barbie makes a dramatic entrance (sensory-friendly, obviously). Expect laughs, a little bit of rage, a lot of relatability, and zero patience for “have you tried trying harder?” Energy is unhinged but inclusive. Accommodations welcome.✨

  10. 1

    “Nobody Warned Us: Autism, ADHD & the Christmas Chaos That Followed Us Into 2026”

    Welcome to the New Year episode nobody warned us about — especially that countdown intro. 🎆 We’re ringing in the year with autism brains, ADHD time blindness, menopause plot twists, and the kind of New Year madness where you open your phone to check the time and somehow lose 47 minutes doom-scrolling. Again.In this episode we unpack how time simply stops making sense, why scrolling feels like a trapdoor, how rejection sensitive dysphoria turns “okay” into “they hate me” in 0.2 seconds, and why menopause decided now was the perfect moment to join the chaos. Add sensory overload, big feelings, tiny patience, and a countdown that triggered us before the episode even started — and boom: New Year unlocked.It’s funny, it’s messy, it’s a little too real, and honestly? We’re just relieved we survived long enough to press record. No resolutions, no toxic positivity — just sass, honesty, and brains doing their absolute weirdest. 🎧✨

  11. 0

    “Festive, Frazzled & Fully Overloaded: AuDHD Holiday Thoughts”

    In their very first ever podcast episode, Jayz and Kroy dive headfirst into the beautiful mess that is being AuDHD—with zero filters and absolutely no chill. One of them is unfiltered, the other is overloaded, and neither of them knows how to stop talking once they start.They spill the dirt on AuDHD life: brain chaos, sensory overload, social confusion, and why Christmas is basically a sensory obstacle course (too loud, too bright). Expect oversharing, side quests, half-finished thoughts, and at least one moment where they forget what the original topic was.It’s messy. It’s relatable. It’s probably too honest. Welcome to Jayz and Kroy: Unfiltered & Overloaded—where the tinsel is overwhelming and the brains never shut up. 🎄😵‍💫

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ABOUT THIS SHOW

Jayz and Kroy: Unfiltered & Overloaded is a raw, funny, and honest podcast hosted by two AuDHD humans trying to survive their own brains. At any given moment, one of us is unfiltered—saying exactly what everyone else is thinking—and the other is overloaded, processing approximately a million thoughts at once.Together, we spill the dirt on what it’s really like to live with AuDHD: the chaos, the burnout, the hyperfocus, the social confusion, the deep feels, and the unexpected wins. No scripts, no pretending, no “neurotypical-friendly” filters—just real conversations about masking, meltdowns, special interests, relationships, and navigating a world that wasn’t built for us.Some episodes are loud. Some are heavy. Some are uncomfortably relatable. All of them are real.If you’ve ever felt too much, said too much, or thought, “Is it just me?”—this podcast is for you.

HOSTED BY

Jayz & Kroy

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